Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Copper

200 results

	Name	Copper	Data source
1	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	12.1mg (1348% DV)	Standard Release (Common)
2	Pan Fried Beef Liver (Beef, variety meats and by-products, liver, cooked, pan-fried) 1 slice	11.8mg (1313% DV)	Standard Release (Common)
3	Cooked Lamb Liver (Pan Fried) (Lamb, variety meats and by-products, liver, cooked, pan-fried) 3 oz	8.4mg (928% DV)	Standard Release (Common)
4	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	3.8mg (419% DV)	Standard Release (Common)
5	Rowal (Rowal, raw) 1 cup	2.4mg (269% DV)	Standard Release (Common)
6	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	2.4mg (266% DV)	Standard Release (Common)
7	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	2.3mg (253% DV)	Standard Release (Common)
8	Uncooked Buckwheat (Buckwheat) 1 cup	1.9mg (208% DV)	Standard Release (Common)
9	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	1.8mg (200% DV)	Standard Release (Common)
10	Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz	1.8mg (195% DV)	Standard Release (Common)
11	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	1.6mg (176% DV)	Standard Release (Common)
12	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	1.3mg (146% DV)	Standard Release (Common)
13	Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces	1.3mg (144% DV)	Standard Release (Common)
14	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	1.2mg (135% DV)	Standard Release (Common)
15	Candies, semisweet chocolate, made with butter 1 cup chips (6 oz package)	1.2mg (132% DV)	Standard Release (Common)
16	Beverages, Protein powder soy based 1 scoop	1.2mg (131% DV)	Standard Release (Common)
17	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	1.1mg (122% DV)	Standard Release (Common)
18	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	1.1mg (122% DV)	Standard Release (Common)
19	Beverages, Whey protein powder isolate 3 scoop	1mg (111% DV)	Standard Release (Common)
20	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	1mg (109% DV)	Standard Release (Common)
21	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	1mg (107% DV)	Standard Release (Common)
22	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	1mg (106% DV)	Standard Release (Common)
23	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0.9mg (104% DV)	Standard Release (Common)
24	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.9mg (95% DV)	Standard Release (Common)
25	Candies, chocolate covered, low sugar or low calorie 100 grams	0.9mg (94% DV)	Standard Release (Common)
26	KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading 1 breast, with skin	0.8mg (94% DV)	Standard Release (Common)
27	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.8mg (94% DV)	Standard Release (Common)
28	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	0.8mg (89% DV)	Standard Release (Common)
29	granola, homemade (Cereals ready-to-eat, granola, homemade) 1 cup	0.8mg (88% DV)	Standard Release (Common)
30	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.8mg (88% DV)	Standard Release (Common)
31	Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces	0.8mg (87% DV)	Standard Release (Common)
32	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	0.7mg (80% DV)	Standard Release (Common)
33	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.7mg (80% DV)	Standard Release (Common)
34	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	0.7mg (79% DV)	Standard Release (Common)
35	Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup	0.7mg (79% DV)	Standard Release (Common)
36	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	0.7mg (78% DV)	Standard Release (Common)
37	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	0.7mg (78% DV)	Standard Release (Common)
38	Soychips (Snacks, soy chips or crisps, salted) 1 oz	0.7mg (78% DV)	Standard Release (Common)
39	Cooked Adzuki Beans (Beans, adzuki, mature seeds, cooked, boiled, without salt) 1 cup	0.7mg (76% DV)	Standard Release (Common)
40	Candies, confectioner's coating, peanut butter 1 cup chips	0.7mg (75% DV)	Standard Release (Common)
41	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	0.6mg (70% DV)	Standard Release (Common)
42	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.6mg (70% DV)	Standard Release (Common)
43	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.6mg (70% DV)	Standard Release (Common)
44	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.6mg (69% DV)	Standard Release (Common)
45	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0.6mg (69% DV)	Standard Release (Common)
46	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	0.6mg (69% DV)	Standard Release (Common)
47	Dry Powder Gelatin (Gelatins, dry powder, unsweetened) 1 package (1 oz)	0.6mg (67% DV)	Standard Release (Common)
48	Raw Spirulina (Seaweed, spirulina, raw) 100 grams	0.6mg (66% DV)	Standard Release (Common)
49	Beverages, CYTOSPORT, Muscle Milk, ready-to-drink 14 fl oz	0.6mg (66% DV)	Standard Release (Common)
50	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.6mg (65% DV)	Standard Release (Common)
51	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.6mg (65% DV)	Standard Release (Common)
52	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0.6mg (64% DV)	Standard Release (Common)
53	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	0.6mg (64% DV)	Standard Release (Common)
54	Cooked Teff (Teff, cooked) 1 cup	0.6mg (63% DV)	Standard Release (Common)
55	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.6mg (61% DV)	Standard Release (Common)
56	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	0.5mg (61% DV)	Standard Release (Common)
57	Canned Navy Beans (Beans, navy, mature seeds, canned) 1 cup	0.5mg (61% DV)	Standard Release (Common)
58	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.5mg (60% DV)	Standard Release (Common)
59	Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink 8 fl oz	0.5mg (60% DV)	Standard Release (Common)
60	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0.5mg (59% DV)	Standard Release (Common)
61	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.5mg (59% DV)	Standard Release (Common)
62	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	0.5mg (59% DV)	Standard Release (Common)
63	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	0.5mg (58% DV)	Standard Release (Common)
64	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0.5mg (58% DV)	Standard Release (Common)
65	Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup	0.5mg (58% DV)	Standard Release (Common)
66	Cooked Large White Beans (Beans, white, mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (57% DV)	Standard Release (Common)
67	Cooked California Red Kidney Beans (Beans, kidney, california red, mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (57% DV)	Standard Release (Common)
68	Raw Fava Beans (Beans, fava, in pod, raw) 1 cup	0.5mg (56% DV)	Standard Release (Common)
69	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	0.5mg (56% DV)	Standard Release (Common)
70	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	0.5mg (56% DV)	Standard Release (Common)
71	Durian (Durian, raw or frozen) 1 cup, chopped or diced	0.5mg (56% DV)	Standard Release (Common)
72	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0.5mg (56% DV)	Standard Release (Common)
73	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	0.5mg (56% DV)	Standard Release (Common)
74	Milk And Soy Chocolate Drink (Beverages, chocolate drink, milk and soy based, ready to drink, fortified) 8 fl oz	0.5mg (56% DV)	Standard Release (Common)
75	Beverages, ABBOTT, ENSURE PLUS, ready-to-drink 1 cup	0.5mg (55% DV)	Standard Release (Common)
76	Cooked Black Turtle Beans (Beans, black turtle, mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (55% DV)	Standard Release (Common)
77	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0.5mg (55% DV)	Standard Release (Common)
78	Familia Swiss Muesli Cereal (Cereals ready-to-eat, FAMILIA) 1 cup	0.5mg (55% DV)	Standard Release (Common)
79	Cooked Lentils (Boiled) (Mature Seeds) (Lentils, mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (55% DV)	Standard Release (Common)
80	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	0.5mg (55% DV)	Standard Release (Common)
81	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0.5mg (55% DV)	Standard Release (Common)
82	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.5mg (55% DV)	Standard Release (Common)
83	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0.5mg (54% DV)	Standard Release (Common)
84	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.5mg (54% DV)	Standard Release (Common)
85	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	0.5mg (53% DV)	Standard Release (Common)
86	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	0.5mg (52% DV)	Standard Release (Common)
87	Boiled Red Kidney Beans (Beans, kidney, royal red, mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (52% DV)	Standard Release (Common)
88	Cooked Catjang Beans (Cowpeas, catjang, mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (51% DV)	Standard Release (Common)
89	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	0.5mg (51% DV)	Standard Release (Common)
90	Cooked Blackeyed Peas (Mature Seeds) (Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt) 1 cup	0.5mg (51% DV)	Standard Release (Common)
91	Cooked Hash Browns (Potatoes, hash brown, home-prepared) 1 cup	0.5mg (51% DV)	Standard Release (Common)
92	Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink 1 bottle	0.5mg (51% DV)	Standard Release (Common)
93	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.5mg (50% DV)	Standard Release (Common)
94	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0.5mg (50% DV)	Standard Release (Common)
95	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0.4mg (50% DV)	Standard Release (Common)
96	Lima Beans (Lima beans, large, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (49% DV)	Standard Release (Common)
97	Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices	0.4mg (49% DV)	Standard Release (Common)
98	Cooked Broad Beans (Fava) (Broadbeans (fava beans), mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (49% DV)	Standard Release (Common)
99	Beverages, ABBOTT, EAS soy protein powder 1 scoop	0.4mg (49% DV)	Standard Release (Common)
100	Great Northern Beans (Beans, great northern, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (49% DV)	Standard Release (Common)
101	Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole	0.4mg (48% DV)	Standard Release (Common)
102	Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole	0.4mg (48% DV)	Standard Release (Common)
103	Canned Mature (White) Lima Beans (Lima beans, large, mature seeds, canned) 1 cup	0.4mg (48% DV)	Standard Release (Common)
104	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0.4mg (48% DV)	Standard Release (Common)
105	Cereals, whole wheat hot natural cereal, dry 1 cup	0.4mg (48% DV)	Standard Release (Common)
106	Cooked Red Kidney Beans (Beans, kidney, red, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (48% DV)	Standard Release (Common)
107	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.4mg (48% DV)	Standard Release (Common)
108	Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon	0.4mg (47% DV)	Standard Release (Common)
109	Roasted Chestnuts (Nuts, chestnuts, european, roasted) 10 kernels	0.4mg (47% DV)	Standard Release (Common)
110	Cooked Spelt (Spelt, cooked) 1 cup	0.4mg (46% DV)	Standard Release (Common)
111	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0.4mg (46% DV)	Standard Release (Common)
112	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0.4mg (46% DV)	Standard Release (Common)
113	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.4mg (46% DV)	Standard Release (Common)
114	Cooked Cranberry Beans (Roman Beans) (Beans, cranberry (roman), mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (45% DV)	Standard Release (Common)
115	Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup	0.4mg (45% DV)	Standard Release (Common)
116	Baked Beans (Beans, baked, home prepared) 1 cup	0.4mg (45% DV)	Standard Release (Common)
117	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	0.4mg (44% DV)	Standard Release (Common)
118	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.4mg (44% DV)	Standard Release (Common)
119	Roast Goose (Goose, domesticated, meat only, cooked, roasted) 1 unit (yield from 1 lb ready-to-cook goose)	0.4mg (44% DV)	Standard Release (Common)
120	California Avocados (Avocados, raw, California) 1 cup, pureed	0.4mg (43% DV)	Standard Release (Common)
121	Beverages, ABBOTT, EAS whey protein powder 2 scoop	0.4mg (43% DV)	Standard Release (Common)
122	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0.4mg (43% DV)	Standard Release (Common)
123	Black Bean Soup (Soup, black bean, canned, prepared with equal volume water) 1 cup	0.4mg (43% DV)	Standard Release (Common)
124	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (43% DV)	Standard Release (Common)
125	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	0.4mg (43% DV)	Standard Release (Common)
126	Beverages, OVALTINE, Classic Malt powder 1 serving (4 tbsp or 1 envelope)	0.4mg (42% DV)	Standard Release (Common)
127	Beverages, OVALTINE, chocolate malt powder 1 serving (4 tbsp or 1 envelope)	0.4mg (42% DV)	Standard Release (Common)
128	Cooked Kidney Beans (Beans, kidney, all types, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (42% DV)	Standard Release (Common)
129	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (42% DV)	Standard Release (Common)
130	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.4mg (42% DV)	Standard Release (Common)
131	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0.4mg (42% DV)	Standard Release (Common)
132	Guavas (Guavas, common, raw) 1 cup	0.4mg (42% DV)	Standard Release (Common)
133	Raw Oat Bran (Oat bran, raw) 1 cup	0.4mg (42% DV)	Standard Release (Common)
134	Burrito With Beans (Fast foods, burrito, with beans) 2 pieces	0.4mg (42% DV)	Standard Release (Common)
135	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0.4mg (42% DV)	Standard Release (Common)
136	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0.4mg (42% DV)	Standard Release (Common)
137	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (42% DV)	Standard Release (Common)
138	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	0.4mg (41% DV)	Standard Release (Common)
139	Candies, milk chocolate coated raisins 100 grams	0.4mg (41% DV)	Standard Release (Common)
140	Dried Japanese Chestnuts (Nuts, chestnuts, japanese, dried) 1 oz	0.4mg (41% DV)	Standard Release (Common)
141	Cooked Skirt Steak (Grilled) (Beef, plate steak, boneless, outside skirt, separable lean only, trimmed to 0" fat, select, cooked, grilled) 6oz steak	0.4mg (41% DV)	Standard Release (Common)
142	Canned Cranberry (Roman) Beans (Beans, cranberry (roman), mature seeds, canned) 1 cup	0.4mg (41% DV)	Standard Release (Common)
143	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.4mg (41% DV)	Standard Release (Common)
144	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	0.4mg (41% DV)	Standard Release (Common)
145	Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup	0.4mg (41% DV)	Standard Release (Common)
146	Cooked Amaranth (Amaranth grain, cooked) 1 cup	0.4mg (41% DV)	Standard Release (Common)
147	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.4mg (41% DV)	Standard Release (Common)
148	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.4mg (41% DV)	Standard Release (Common)
149	Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped	0.4mg (40% DV)	Standard Release (Common)
150	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0.4mg (40% DV)	Standard Release (Common)
151	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0.4mg (40% DV)	Standard Release (Common)
152	Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)	0.4mg (40% DV)	Standard Release (Common)
153	Candies, coconut bar, not chocolate covered 100 grams	0.4mg (40% DV)	Standard Release (Common)
154	Cooked Black Beans (Beans, black, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (40% DV)	Standard Release (Common)
155	Cooked Kamut (Wheat, KAMUT khorasan, cooked) 1 cup	0.4mg (40% DV)	Standard Release (Common)
156	Cooked Split Peas (Boiled) (Mature Seeds) (Peas, split, mature seeds, cooked, boiled, without salt) 1 cup	0.4mg (39% DV)	Standard Release (Common)
157	Nonfat Chocolate Yogurt (Yogurt, chocolate, nonfat milk, fortified with vitamin D) 1 container (6 oz)	0.4mg (39% DV)	Standard Release (Common)
158	Quinoa, cooked 1 cup	0.4mg (39% DV)	Standard Release (Common)
159	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0.4mg (39% DV)	Standard Release (Common)
160	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.4mg (39% DV)	Standard Release (Common)
161	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.3mg (39% DV)	Standard Release (Common)
162	Raw Yautia (Yautia (tannier), raw) 1 cup, sliced	0.3mg (39% DV)	Standard Release (Common)
163	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0.3mg (38% DV)	Standard Release (Common)
164	Flax Seeds (Seeds, flaxseed) 1oz	0.3mg (38% DV)	Standard Release (Common)
165	Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup	0.3mg (38% DV)	Standard Release (Common)
166	Candies, halavah, plain 1 oz	0.3mg (38% DV)	Standard Release (Common)
167	Pecans (Nuts, pecans) 1 oz (19 halves)	0.3mg (38% DV)	Standard Release (Common)
168	Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams	0.3mg (37% DV)	Standard Release (Common)
169	Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)	0.3mg (37% DV)	Standard Release (Common)
170	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	0.3mg (37% DV)	Standard Release (Common)
171	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.3mg (37% DV)	Standard Release (Common)
172	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0.3mg (37% DV)	Standard Release (Common)
173	Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup	0.3mg (36% DV)	Standard Release (Common)
174	Raw Peanuts (Peanuts, all types, raw) 1 oz	0.3mg (36% DV)	Standard Release (Common)
175	Candies, HERSHEYS, PAYDAY Bar 100 grams	0.3mg (36% DV)	Standard Release (Common)
176	Roast Duck (Duck, domesticated, meat only, cooked, roasted) 1 cup, chopped or diced	0.3mg (36% DV)	Standard Release (Common)
177	Raw Fiddlehead Ferns (Fiddlehead ferns, raw) 100 grams	0.3mg (36% DV)	Standard Release (Common)
178	Cereals, oats, regular and quick, not fortified, dry 1 cup	0.3mg (35% DV)	Standard Release (Common)
179	Carissa (Carissa, (natal-plum), raw) 1 cup slices	0.3mg (35% DV)	Standard Release (Common)
180	Cooked Mung Beans (Mung beans, mature seeds, cooked, boiled, without salt) 1 cup	0.3mg (35% DV)	Standard Release (Common)
181	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0.3mg (35% DV)	Standard Release (Common)
182	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0.3mg (35% DV)	Standard Release (Common)
183	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0.3mg (35% DV)	Standard Release (Common)
184	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	0.3mg (35% DV)	Standard Release (Common)
185	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0.3mg (34% DV)	Standard Release (Common)
186	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	0.3mg (34% DV)	Standard Release (Common)
187	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0.3mg (34% DV)	Standard Release (Common)
188	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	0.3mg (34% DV)	Standard Release (Common)
189	APPLEBEE'S, crunchy onion rings 1 serving	0.3mg (34% DV)	Standard Release (Common)
190	Boiled Breadfruit Nuts (Seeds) (Seeds, breadfruit seeds, boiled) 1 oz	0.3mg (34% DV)	Standard Release (Common)
191	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.3mg (34% DV)	Standard Release (Common)
192	Soup, clam chowder, new england, canned, prepared with equal volume water 1 serving 1 cup	0.3mg (34% DV)	Standard Release (Common)
193	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	0.3mg (34% DV)	Standard Release (Common)
194	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.3mg (33% DV)	Standard Release (Common)
195	Canned Chili With Beans (Chili with beans, canned) 1 cup	0.3mg (33% DV)	Standard Release (Common)
196	Dried Sweetened Mango (Mango, dried, sweetened) 100 grams	0.3mg (33% DV)	Standard Release (Common)
197	MALT-O-MEAL, Raisin Bran Cereal (Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal) 1 cup (1 nlea serving)	0.3mg (33% DV)	Standard Release (Common)
198	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	0.3mg (33% DV)	Standard Release (Common)
199	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	0.3mg (33% DV)	Standard Release (Common)
200	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.3mg (33% DV)	Standard Release (Common)