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200 Breakfast Cereals Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Granola Homemade
    0.8mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Cereal (Kellogg's Low Fat Granola)
    0.6mg (65% DV) in 1 cup
    Database: FNDDS (Source)
  3. Cereal (Kellogg's Special K Low Fat Granola)
    0.6mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  4. Familia Swiss Muesli Cereal
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Meijer Inc. - Frosted Shredded Wheat Strawberry
    0.4mg (44% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  8. Kellogg Company Us - Kashi Golean Bars Honey 7.95oz
    0.4mg (45% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  9. Kellogg Company Us - Kashi Golean Bars Honey 31.8oz
    0.4mg (45% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  10. Cereal Granola
    0.4mg (39% DV) in 1 cup
    Database: FNDDS (Source)
  11. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Malt-O-Meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Oats Regular And Quick Not Fortified Dry
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Quaker Oatmeal Squares
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Quaker Oatmeal Squares Cinnamon
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Ambrosial - Ambrosial Greek Muesli Goji Berry Hazelnut
    0.3mg (33% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  17. Delhaize America Inc. - Organic Gluten Free Raisin Nut Crisp
    0.3mg (33% DV) in 0.667 cup
    Brand: Delhaize America Inc. Database: Branded Food (Source)
  18. The Kellogg Company - Cereal With Bananas Bananas
    0.3mg (33% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  19. Kellogg Company Us - Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
    0.3mg (29% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  20. Kashi Us - Bear Naked Bites Dark Chocolate 1.3oz
    0.3mg (28% DV) in 1 pouch
    Brand: Kashi Us Database: Branded Food (Source)
  21. Wheat Cereal Chocolate Flavored Cooked
    0.3mg (33% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  22. Cereal (Kellogg's Low Fat Granola With Raisins)
    0.3mg (32% DV) in 1 cup
    Database: FNDDS (Source)
  23. Cereal Muesli
    0.3mg (31% DV) in 1 cup
    Database: FNDDS (Source)
  24. Oat Bran Flakes Health Valley
    0.2mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Post Honey Bunches Of Oats Honey Roasted
    0.2mg (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Weetabix Whole Grain Cereal
    0.2mg (24% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Post Great Grains Raisin Date & Pecan
    0.2mg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Alpen
    0.2mg (18% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Post Great Grains Crunchy Pecan Cereal
    0.2mg (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  30. Post Great Grains Banana Nut Crunch
    0.2mg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Grape Nuts Cereal
    0.2mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Post Raisin Bran Cereal
    0.2mg (26% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  33. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.2mg (17% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  34. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Quaker Toasted Multigrain Crisps
    0.2mg (20% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.2mg (18% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  38. Malt-O-Meal Frosted Mini Spooners
    0.2mg (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Post Honey Bunches Of Oats With Vanilla Bunches
    0.2mg (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Post Bran Flakes
    0.2mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Quaker 100% Natural Granola Oats Wheat And Honey
    0.2mg (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Post Honey Nut Shredded Wheat
    0.2mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Toasted Wheat Germ
    0.2mg (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Post Shredded Wheat Original Big Biscuit
    0.2mg (20% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Post Shredded Wheat Original Spoon-Size
    0.2mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Sun Country Kretschmer Toasted Wheat Bran
    0.2mg (19% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Post Selects Maple Pecan Crunch
    0.2mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Weis Markets Inc. - Weis Low Fat Granola
    0.2mg (18% DV) in 0.666 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  51. Post - Whole Grain Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  52. Weis Quality - Crispy Whole Wheat Flakes Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Weis Quality Database: Branded Food (Source)
  53. Weis Markets Inc. - Weis Quality Raisin Bran With Granola
    0.2mg (18% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  54. Wal-Mart Stores Inc. - Great Value Raisin Bran Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  55. Aldi-Benner Company - Whole Grain Wheat Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  56. Back To Nature - Vanilla Almond Agave Granola
    0.2mg (22% DV) in 0.5 cup
    Brand: Back To Nature Database: Branded Food (Source)
  57. Trader Joe's - Frosted Shredded Bite Size Wheats
    0.2mg (18% DV) in 1 cup
    Brand: Trader Joe's Database: Branded Food (Source)
  58. Costco Companies Inc. - Cereal
    0.2mg (22% DV) in 0.75 cup
    Brand: Costco Companies Inc. Database: Branded Food (Source)
  59. Spartan - Bran Flake Cereal With Raisins
    0.2mg (22% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  60. Spartan - Lightly Frosted Whole Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  61. Wal-Mart Stores Inc. - Crunchy Raisin Bran Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  62. Post Consumer Brands LLC - Shredded Wheat
    0.2mg (22% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  63. Post Consumer Brands LLC - Whole Grain Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  64. Post - Cereal
    0.2mg (22% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  65. Freeland Foods - Go Raw Sprouted Granola Raisin Crunch
    0.2mg (22% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  66. Freeland Foods - Go Raw Super Simple Sprouted Granola
    0.2mg (22% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  67. Freeland Foods - Sprouted Granola
    0.2mg (22% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  68. Kingston Marketing Co - Frosted Shredded Wheat
    0.2mg (18% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  69. Hannaford Bros. Co. - Wheat Flakes Cereal
    0.2mg (22% DV) in 1.25 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  70. Market Basket Inc. - Bran Flakes
    0.2mg (18% DV) in 0.75 cup
    Brand: Market Basket Inc. Database: Branded Food (Source)
  71. Market Essentials - Sugar Puffs
    0.2mg (18% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  72. Meijer Inc. - Fiber Complete Bran And Whole Grain Wheat Flakes
    0.2mg (18% DV) in 0.75 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  73. The Davis Family Partnership - Organic Granola
    0.2mg (18% DV) in 0.5 cup
    Brand: The Davis Family Partnership Database: Branded Food (Source)
  74. Hannaford Bros. Co. - Brown Rice
    0.2mg (18% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  75. Back To Nature Foods Company LLC - Granola
    0.2mg (22% DV) in 1 pouch
    Brand: Back To Nature Foods Company LLC Database: Branded Food (Source)
  76. Gypsy Crunch - Granola
    0.2mg (18% DV) in 0.33 cup
    Brand: Gypsy Crunch Database: Branded Food (Source)
  77. Gypsy Crunch - Roasted Granola
    0.2mg (18% DV) in 0.33 cup
    Brand: Gypsy Crunch Database: Branded Food (Source)
  78. Target Stores - Shredded Whole Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  79. Market Pantry - Market Pantry Frosted Shredded Wheat Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  80. Big Y Foods Inc. - Bite Size Shredded Whole Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  81. Julie's Real Foods LLC - Grain-Free Granola
    0.2mg (22% DV) in 1.3 onz
    Brand: Julie's Real Foods LLC Database: Branded Food (Source)
  82. Hannaford Bros. Co. - Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  83. Giant Eagle Inc. - Bite Size Frosted Shredded Wheat
    0.2mg (18% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  84. Food Town Stores Inc. - Honey Pops Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Food Town Stores Inc. Database: Branded Food (Source)
  85. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    0.2mg (22% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  86. Best Choice - Puffed Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Best Choice Database: Branded Food (Source)
  87. Grain Berry - Whole Grain Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Grain Berry Database: Branded Food (Source)
  88. Mom Brands Company - Golden Puffs Cereal Golden Puffs
    0.2mg (18% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  89. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    0.2mg (22% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  90. Post Consumer Brands - The Original Cereal
    0.2mg (22% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  91. Giant Eagle Inc. - Cereal Raisin Bran
    0.2mg (22% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  92. Giant Eagle Inc. - Shredded Wheat Strawberry Frosted
    0.2mg (18% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  93. Nash Finch Company - Frosted Shredded Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  94. Always Save - Raisin Bran Cereal Raisin Bran
    0.2mg (22% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  95. Kellogg Company Us - Bear Naked Bites Peanut Butter Honey 7.2oz
    0.2mg (17% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  96. Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz
    0.2mg (25% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  97. Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz
    0.2mg (25% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  98. Cereal Cooked Nfs
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  99. Masa Harina Cooked
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  100. Oatmeal From Fast Food Plain
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  101. Oatmeal From Fast Food Maple Flavored
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  102. Oatmeal From Fast Food Fruit Flavored
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  103. Oatmeal From Fast Food Other Flavors
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  104. Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  105. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  106. Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  107. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  108. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  109. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  110. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  111. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  112. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  113. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  114. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  115. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  116. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  117. Oatmeal Instant Maple Flavored Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  118. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
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