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200 Breakfast Cereals Highest in Copper, Cu

Ranked by a Common Serving Size
0.9mg Copper, Cu = 100% DV
  1. Granola Homemade
    0.8mg (88% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Cereal (Kellogg's Special K Low Fat Granola)
    0.6mg (69% DV) in 1 cup
    Database: FNDDS (Source)
  3. Cereal (Kellogg's Low Fat Granola)
    0.6mg (65% DV) in 1 cup
    Database: FNDDS (Source)
  4. Familia Swiss Muesli Cereal
    0.5mg (55% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    0.4mg (44% DV) in 21 biscuits
    Brand: Market Essentials Database: Branded Food (Source)
  6. Kashi Golean Bars Honey 31.8oz
    0.4mg (45% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  7. Uncle Sam Cereal
    0.4mg (46% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Lightly Sweetened Whole Wheat Cereal With Natural Blueberry Wheatfuls Blueberry
    0.4mg (44% DV) in 21 biscuits
    Brand: Mom Brands Company Database: Branded Food (Source)
  9. Strawberry Frosted Shredded Bite Size Wheat Lightly Sweetened Whole Grain Cereal Strawberry
    0.4mg (44% DV) in 21 biscuits
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  10. Blueberry Lightly Sweetened Frosted Shredded Wheat Whole Grain Cereal Blueberry Lightly Sweetened
    0.4mg (44% DV) in 21 biscuits
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  11. Frosted Shredded Sweetened Wheat Cereal
    0.4mg (44% DV) in 1 1/3 cup
    Brand: Publix Super Markets Inc. Database: Branded Food (Source)
  12. Strawberry Cream Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Cereal Strawberry Cream
    0.4mg (44% DV) in 21 biscuits
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  13. Whole Wheat Hot Natural Cereal Dry
    0.4mg (48% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Blueberry Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal Blueberry
    0.4mg (44% DV) in 21 biscuits
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  15. Kashi Golean Bars Honey Pecan Baklava 1.59oz
    0.4mg (45% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  16. Kashi Golean Bars Honey 7.95oz
    0.4mg (45% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  17. Frosted Shredded Wheat Strawberry
    0.4mg (44% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  18. Cereal Granola
    0.4mg (39% DV) in 1 cup
    Database: FNDDS (Source)
  19. Quaker Oatmeal Squares
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Quaker Oatmeal Squares Cinnamon
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Cereal Muesli
    0.3mg (31% DV) in 1 cup
    Database: FNDDS (Source)
  22. Sunflower & Pumpkin Seed Granola
    0.3mg (33% DV) in 0.5 cup
    Brand: Back To Nature Foods Company LLC Database: Branded Food (Source)
  23. Natures Crunch Raisin Bran Cereal
    0.3mg (33% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  24. Whole Grain Wheat & Bran Cereal With Raisins Whole Grain Wheat & Bran Cereal With Raisins
    0.3mg (33% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  25. Oats Regular And Quick Not Fortified Dry
    0.3mg (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Organic Gluten Free Raisin Nut Crisp
    0.3mg (33% DV) in 0.667 cup
    Brand: Delhaize America Inc. Database: Branded Food (Source)
  27. Bear Naked Bites Dark Chocolate Sea Salt 7.2oz
    0.3mg (29% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  28. Wheat And Bran Presweetened With Nuts And Fruits
    0.3mg (29% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  29. Cereal With Bananas Bananas
    0.3mg (33% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  30. Ambrosial Greek Muesli Goji Berry Hazelnut
    0.3mg (33% DV) in 0.5 cup
    Brand: Ambrosial Database: Branded Food (Source)
  31. Wheat Cereal Chocolate Flavored Cooked
    0.3mg (33% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  32. Food For Life Ezekiel 4:9 Almond Sprouted Whole Grain Cereal
    0.3mg (33% DV) in 1/2 cup
    Brand: Food For Life Baking Co Inc Database: Branded Food (Source)
  33. Malt-O-Meal Raisin Bran Cereal
    0.3mg (33% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Earthly Choice Chia Goodness Superfood Cereal Chocolate Almond
    0.3mg (33% DV) in 2 tbsp
    Brand: Global Juices And Fruits LLC Database: Branded Food (Source)
  35. Bear Naked Bites Dark Chocolate 1.3oz
    0.3mg (28% DV) in 1 pouch
    Brand: Kashi Us Database: Branded Food (Source)
  36. Earthly Choice Chia Goodness Apple Almond Cnnamon
    0.3mg (33% DV) in 2 tbsp
    Brand: Global Juices And Fruits LLC Database: Branded Food (Source)
  37. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 1.59oz
    0.3mg (34% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  38. Kashi Golean Bars Salted Dark Chocolate & Nut Butter 7.95oz
    0.3mg (34% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  39. Cereal (Kellogg's Low Fat Granola With Raisins)
    0.3mg (32% DV) in 1 cup
    Database: FNDDS (Source)
  40. With Bananas Naturally Flavored Other Natural Flavors
    0.3mg (33% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  41. Sugar Puffs
    0.2mg (18% DV) in 1 cup
    Brand: Market Essentials Database: Branded Food (Source)
  42. Golden Honey Sweetened Wheat Cereal Puffs Golden Honey
    0.2mg (18% DV) in 1 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  43. Sweetened Multi-Grain Cereal With Honey Oat Clusters And Almonds
    0.2mg (18% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  44. Cereal Cooked Nfs
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  45. Cereal Raisins Dates & Pecans
    0.2mg (22% DV) in 0.75 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  46. Giant Eagle Inc. - Bite Size Frosted Shredded Wheat
    0.2mg (18% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  47. Wheat Bran Cereal Loaded With Raisins
    0.2mg (22% DV) in 1 cup
    Brand: Brookshire Grocery Company Database: Branded Food (Source)
  48. Go Raw Sprouted Granola Raisin Crunch
    0.2mg (22% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  49. Key Food Raisin Bran Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  50. The Moran Group Incorporated - Frosted Shredded Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  51. Key Food Frosted Shredded Wheat Bite Size Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Key Food Stores Co-Operative Inc. Database: Branded Food (Source)
  52. Natures Place Organic Granola Apple Raisin & Walnut
    0.2mg (22% DV) in 0.5 cup
    Brand: Delhaize America Inc. Database: Branded Food (Source)
  53. Fiber Complete Bran And Whole Grain Wheat Flakes
    0.2mg (18% DV) in 0.75 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  54. The Davis Family Partnership - Organic Granola
    0.2mg (18% DV) in 0.5 cup
    Brand: The Davis Family Partnership Database: Branded Food (Source)
  55. Cereal (Nature Valley Granola)
    0.2mg (18% DV) in 1 cup
    Database: FNDDS (Source)
  56. Go Raw Super Simple Sprouted Granola
    0.2mg (22% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  57. Sprouted Granola
    0.2mg (22% DV) in 2 oz
    Brand: Freeland Foods Database: Branded Food (Source)
  58. Cereal (General Mills Oatmeal Crisp With Almonds)
    0.2mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  59. Cereal (General Mills Oatmeal Crisp With Raisins)
    0.2mg (23% DV) in 1 cup
    Database: FNDDS (Source)
  60. Masa Harina Cooked
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  61. Sun Country Kretschmer Toasted Wheat Bran
    0.2mg (19% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  62. Oat Bran Flakes Health Valley
    0.2mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Oatmeal From Fast Food Plain
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  64. Oatmeal From Fast Food Maple Flavored
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  65. Kingston Marketing Co - Raisin Bran Crunchy Wheat Flakes Cereal With Raisins
    0.2mg (22% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  66. Oatmeal From Fast Food Fruit Flavored
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  67. Oatmeal From Fast Food Other Flavors
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  68. Oatmeal Ns As To Regular Quick Or Instant Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  69. Oatmeal Ns As To Regular Quick Or Instant Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  70. Hannaford Bros. Co. - Brown Rice
    0.2mg (18% DV) in 0.5 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  71. Oatmeal Regular Or Quick Made With Water Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  72. Oatmeal Regular Or Quick Made With Water Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  73. Oatmeal Regular Or Quick Made With Milk Fat Not Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  74. Smart Selections Low Fat Granola Cereal With Raisins
    0.2mg (18% DV) in 0.66 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  75. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  76. Natures Crunch Crunchy Raisin Bran Granola
    0.2mg (18% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  77. Post Selects Maple Pecan Crunch
    0.2mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  79. Post Bran Flakes
    0.2mg (17% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Oatmeal Instant Plain Made With Water Fat Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  81. Great Value Raisin Bran Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  82. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  83. Kiggins Whole Grain Shredded Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: The Moran Group Incorporated Database: Branded Food (Source)
  84. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  85. Post - Whole Grain Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  86. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    0.2mg (21% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  87. Bite Site Frosted Shredded Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Family Dollar Stores Inc. Database: Branded Food (Source)
  88. Quaker 100% Natural Granola Oats Wheat And Honey
    0.2mg (17% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  89. Raisin Bran Cereal Raisin Bran
    0.2mg (22% DV) in 1 cup
    Brand: Always Save Database: Branded Food (Source)
  90. Post Honey Nut Shredded Wheat
    0.2mg (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Oatmeal Instant Maple Flavored Ns As To Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  92. Toasted Wheat Germ
    0.2mg (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Oatmeal Instant Maple Flavored Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  94. Oatmeal Instant Maple Flavored Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  95. Oatmeal Instant Fruit Flavored Ns As To Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  96. Oatmeal Instant Fruit Flavored Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  97. Maple Brown Sugar Frosted Bite Size Shredded Wheat Lightly Sweetened Whole Grain Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  98. Post Consumer Brands LLC - Shredded Wheat
    0.2mg (22% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  99. Oatmeal Instant Fruit Flavored Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  100. Frosted Shredded Wheat With Protein Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  101. Oatmeal Instant Other Flavors Ns As To Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  102. Golden Puffs Cereal Golden Puffs
    0.2mg (18% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  103. Oatmeal Instant Other Flavors Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  104. Oatmeal Instant Other Flavors Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  105. Weetabix Whole Grain Cereal
    0.2mg (24% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Wheat Flakes Whole Grain Wheat Cereal Wheat Flakes
    0.2mg (18% DV) in 1 cup
    Brand: Hy-Vee Inc. Database: Branded Food (Source)
  107. Oatmeal Reduced Sugar Plain Ns As To Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  108. Post Great Grains Raisin Date & Pecan
    0.2mg (24% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Oatmeal Reduced Sugar Plain Fat Not Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  110. Kashi Chewy Bars Toasted Coconut 1.23oz
    0.2mg (19% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  111. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Post Consumer Brands LLC - Whole Grain Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  113. Oatmeal Reduced Sugar Plain Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  114. Chocolatey Almond Crunch Whole Grain Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  115. Oatmeal Made With Milk And Sugar Puerto Rican Style
    0.2mg (17% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  116. Oats Instant Fortified With Raisins And Spice Prepared With Water
    0.2mg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  117. Oatmeal Reduced Sugar Flavored Ns As To Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  118. Wal-Mart Stores Inc. - Raisin Bran Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  119. Oatmeal Reduced Sugar Flavored Fat Not Added In Cooking
    0.2mg (20% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  120. Kashi Chewy Bars Chocolate Trail Mix 1.23oz
    0.2mg (23% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  121. Post Shredded Wheat Original Big Biscuit
    0.2mg (20% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. The Silver Palate Inc. - Whole Grain Shredded Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: The Silver Palate Inc. Database: Branded Food (Source)
  123. Oatmeal Reduced Sugar Flavored Fat Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  124. Post Shredded Wheat Original Spoon-Size
    0.2mg (18% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Crunchy Raisin Bran Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  126. Oatmeal Multigrain Ns As To Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  127. Oatmeal Multigrain Fat Not Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  128. Post Great Grains Whole Grain Cereal Honeyoats & Seeds
    0.2mg (22% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  129. Oatmeal Multigrain Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  130. Bear Naked Bites Peanut Butter Honey 7.2oz
    0.2mg (17% DV) in about 11 pieces
    Brand: Kellogg Company Us Database: Branded Food (Source)
  131. Post - Cereal
    0.2mg (22% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  132. Fiber Nuts Whole Grain Wheat & Barley Cereal Whole Grain Wheat & Barley
    0.2mg (22% DV) in 1/2 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  133. Great Value Raisin Bran Cereal Extra Raisin
    0.2mg (22% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  134. Whole Grain Wheat And Barley Nutty Bites Cereal
    0.2mg (22% DV) in 1/2 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  135. Millville Crunchy Cranberry Almond Multigrain Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  136. Raisin Bran Crunchy Wheat Flake Cereal With Raisins Raisin Bran
    0.2mg (22% DV) in 1 cup
    Brand: That's Smart! Database: Branded Food (Source)
  137. Frosted Shredded Bite Size Wheats
    0.2mg (18% DV) in 1 cup
    Brand: Trader Joe's Database: Branded Food (Source)
  138. Bran Flake Cereal With Raisins
    0.2mg (22% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  139. Lightly Frosted Whole Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  140. Kashi Golean Bars Peanut 7.95oz
    0.2mg (25% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  141. Kashi Golean Bars Peanut 1.59oz
    0.2mg (25% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  142. Alpen
    0.2mg (18% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Great Value Crunchy Raisin Bran Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  144. Greek Yogurt + Whole Grain
    0.2mg (18% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  145. Millville Crunchy Banana Nut Multigrain Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  146. Vanilla Almond Agave Granola
    0.2mg (22% DV) in 0.5 cup
    Brand: Back To Nature Database: Branded Food (Source)
  147. Aldi-Benner Company - Whole Grain Wheat Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  148. Millville Crunchy Fruit & Nut Multigrain Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Aldi-Benner Company Database: Branded Food (Source)
  149. Grape Nuts Cereal
    0.2mg (22% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Honey Oat Cluster Crunch Cereal With Almonds
    0.2mg (18% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  151. Gilster Marylee C/o Ko-Pak Inc. - Raisin Bran Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  152. Post Raisin Bran Cereal
    0.2mg (26% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Frosted Wheat Puffs Sweetened Puffed Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Hy-Vee One Step Database: Branded Food (Source)
  154. Back To Nature Foods Company LLC - Granola
    0.2mg (22% DV) in 1 pouch
    Brand: Back To Nature Foods Company LLC Database: Branded Food (Source)
  155. Market Pantry Frosted Shredded Wheat Cereal
    0.2mg (22% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  156. Post Great Grains Crunchy Pecan Cereal
    0.2mg (23% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  157. Crispy Whole Wheat Flakes Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Weis Quality Database: Branded Food (Source)
  158. The Kellogg Company - Lightly Sweetened Whole Grain Wheat Cereal
    0.2mg (18% DV) in 1.8 onz
    Brand: The Kellogg Company Database: Branded Food (Source)
  159. Weis Quality Raisin Bran With Granola
    0.2mg (18% DV) in 1 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  160. Post Great Grains Banana Nut Crunch
    0.2mg (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    0.2mg (17% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  162. Costco Companies Inc. - Cereal
    0.2mg (22% DV) in 0.75 cup
    Brand: Costco Companies Inc. Database: Branded Food (Source)
  163. Lightly Sweetened Whole Grain Wheat Cereal Maple & Brown Sugar
    0.2mg (18% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  164. Mom Brands Company - Lightly Sweetened Whole Grain Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  165. Frosted Bite-Size Shredded Whole Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Topco Associates Inc. Database: Branded Food (Source)
  166. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Frosted Shredded Wheat 100% Whole Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  168. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    0.2mg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Whole Wheat Cereal Cooked Ns As To Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  170. Whole Wheat Cereal Cooked Fat Not Added In Cooking
    0.2mg (19% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  171. Whole Wheat Cereal Cooked Fat Added In Cooking
    0.2mg (18% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  172. Bite Size Shredded Whole Wheat Cereal
    0.2mg (18% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  173. Frosted Bite-Size Strawberry Shredded Sweetened Whole Grain Wheat Cereal Strawberry
    0.2mg (22% DV) in 21 pieces
    Brand: Wegmans Food Markets Inc. Database: Branded Food (Source)
  174. Kingston Marketing Co - Frosted Shredded Wheat
    0.2mg (18% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  175. Extra Raisins Wheat Bran Cereal With Raisins Extra Raisins
    0.2mg (22% DV) in 1 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  176. Shredded Wheat Strawberry Frosted
    0.2mg (18% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  177. Whole Grain Wheat And Barley Cereal
    0.2mg (22% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  178. Quaker Toasted Multigrain Crisps
    0.2mg (20% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    0.2mg (18% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)