Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1mg
(112% DV)
|
Standard Release
|
||
2 |
0.9mg
(95% DV)
|
Standard Release (Common)
|
||
3 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
0.8mg
(94% DV)
|
Standard Release (Common)
|
|
4 |
TACO BELL, Taco Salad
1 item
|
0.8mg
(89% DV)
|
Standard Release
|
|
5 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
0.8mg
(86% DV)
|
Standard Release
|
|
6 |
0.7mg
(80% DV)
|
Standard Release (Common)
|
||
7 |
Frankfurter Or Hot Dog Sandwich Meatless On Bun With Meatless Chili
1 frankfurter on bun
|
0.6mg
(69% DV)
|
FNDDS
|
|
8 |
Frankfurter Or Hot Dog Sandwich Meatless On Bread With Meatless Chili
1 frankfurter on bread
|
0.6mg
(66% DV)
|
FNDDS
|
|
9 |
Crab Cake Sandwich On Bun
1 sandwich
|
0.6mg
(63% DV)
|
FNDDS
|
|
10 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bun
1 frankfurter on bun
|
0.5mg
(60% DV)
|
FNDDS
|
|
11 |
Frankfurter Or Hot Dog Sandwich Meatless Plain On Bread
1 frankfurter on bread
|
0.5mg
(58% DV)
|
FNDDS
|
|
12 |
0.4mg
(50% DV)
|
Standard Release (Common)
|
||
13 |
0.4mg
(50% DV)
|
Standard Release
|
||
14 |
0.4mg
(47% DV)
|
FNDDS
|
||
15 |
0.4mg
(44% DV)
|
Standard Release (Common)
|
||
16 |
0.4mg
(44% DV)
|
Standard Release
|
||
17 |
0.4mg
(44% DV)
|
FNDDS
|
||
18 |
0.4mg
(42% DV)
|
Standard Release (Common)
|
||
19 |
0.4mg
(42% DV)
|
FNDDS
|
||
20 |
0.4mg
(42% DV)
|
FNDDS
|
||
21 |
Pizza, meat and vegetable topping, rising crust, frozen, cooked
1 serving 6 servings per 34.98 oz package
|
0.4mg
(40% DV)
|
Standard Release
|
|
22 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
0.4mg
(39% DV)
|
Standard Release
|
|
23 |
0.3mg
(39% DV)
|
Standard Release (Common)
|
||
24 |
Triple Cheeseburger 3 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 triple cheeseburger
|
0.3mg
(37% DV)
|
FNDDS
|
|
25 |
0.3mg
(37% DV)
|
Standard Release (Common)
|
||
26 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
0.3mg
(37% DV)
|
Standard Release
|
|
27 |
0.3mg
(36% DV)
|
FNDDS
|
||
28 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
0.3mg
(36% DV)
|
Standard Release
|
|
29 |
0.3mg
(35% DV)
|
Standard Release
|
||
30 |
0.3mg
(35% DV)
|
Standard Release
|
||
31 |
McDONALD'S, Deluxe Breakfast, with syrup and margarine
1 item 14.8 oz
|
0.3mg
(34% DV)
|
Standard Release
|
|
32 |
0.3mg
(34% DV)
|
Standard Release (Common)
|
||
33 |
0.3mg
(34% DV)
|
Standard Release
|
||
34 |
TACO BELL, Bean Burrito
1 each burrito
|
0.3mg
(34% DV)
|
Standard Release
|
|
35 |
0.3mg
(33% DV)
|
FNDDS
|
||
36 |
Potato Home Fries Nfs
1 cup
|
0.3mg
(32% DV)
|
FNDDS
|
|
37 |
0.3mg
(32% DV)
|
FNDDS
|
||
38 |
0.3mg
(32% DV)
|
Standard Release (Common)
|
||
39 |
0.3mg
(32% DV)
|
Standard Release
|
||
40 |
0.3mg
(31% DV)
|
Standard Release (Common)
|
||
41 |
0.3mg
(31% DV)
|
FNDDS
|
||
42 |
0.3mg
(31% DV)
|
Standard Release
|
||
43 |
0.3mg
(31% DV)
|
Standard Release (Common)
|
||
44 |
Turkey Sandwich With Gravy
1 sandwich
|
0.3mg
(31% DV)
|
FNDDS
|
|
45 |
0.3mg
(30% DV)
|
Standard Release (Common)
|
||
46 |
0.3mg
(30% DV)
|
Standard Release
|
||
47 |
DIGIORNO Pizza, supreme topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.3mg
(30% DV)
|
Standard Release
|
|
48 |
0.3mg
(30% DV)
|
FNDDS
|
||
49 |
0.3mg
(30% DV)
|
FNDDS
|
||
50 |
0.3mg
(29% DV)
|
Standard Release (Common)
|
||
51 |
0.3mg
(29% DV)
|
Standard Release (Common)
|
||
52 |
0.3mg
(29% DV)
|
FNDDS
|
||
53 |
0.3mg
(29% DV)
|
FNDDS
|
||
54 |
0.3mg
(28% DV)
|
Standard Release (Common)
|
||
55 |
0.3mg
(28% DV)
|
Standard Release
|
||
56 |
0.3mg
(28% DV)
|
Standard Release (Common)
|
||
57 |
TACO BELL, BURRITO SUPREME with beef
1 burrito
|
0.3mg
(28% DV)
|
Standard Release
|
|
58 |
DIGIORNO Pizza, pepperoni topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.2mg
(28% DV)
|
Standard Release
|
|
59 |
0.2mg
(28% DV)
|
Standard Release
|
||
60 |
Double Bacon Cheeseburger 2 Medium Patties With Condiments On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.2mg
(28% DV)
|
FNDDS
|
|
61 |
0.2mg
(28% DV)
|
FNDDS
|
||
62 |
0.2mg
(28% DV)
|
FNDDS
|
||
63 |
Pizza, meat and vegetable topping, regular crust, frozen, cooked
1 serving 5 servings per 24.2 oz package
|
0.2mg
(27% DV)
|
Standard Release
|
|
64 |
Turkey Or Chicken Burger Plain On Wheat Bun
1 sandwich
|
0.2mg
(27% DV)
|
FNDDS
|
|
65 |
0.2mg
(27% DV)
|
Standard Release (Common)
|
||
66 |
0.2mg
(27% DV)
|
FNDDS
|
||
67 |
Bacon Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.2mg
(26% DV)
|
FNDDS
|
|
68 |
0.2mg
(26% DV)
|
FNDDS
|
||
69 |
0.2mg
(26% DV)
|
Standard Release
|
||
70 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.2mg
(26% DV)
|
FNDDS
|
|
71 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) bacon cheeseburger
|
0.2mg
(26% DV)
|
FNDDS
|
|
72 |
0.2mg
(26% DV)
|
FNDDS
|
||
73 |
0.2mg
(26% DV)
|
Standard Release (Common)
|
||
74 |
TACO BELL, Nachos Supreme
1 serving
|
0.2mg
(26% DV)
|
Standard Release
|
|
75 |
0.2mg
(25% DV)
|
Standard Release
|
||
76 |
McDONALD'S, BIG BREAKFAST
1 item 9.5 oz
|
0.2mg
(25% DV)
|
Standard Release
|
|
77 |
0.2mg
(24% DV)
|
FNDDS
|
||
78 |
0.2mg
(24% DV)
|
FNDDS
|
||
79 |
0.2mg
(24% DV)
|
FNDDS
|
||
80 |
Double Bacon Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double bacon cheeseburger
|
0.2mg
(24% DV)
|
FNDDS
|
|
81 |
School Lunch, pizza, cheese topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
0.2mg
(24% DV)
|
Standard Release
|
|
82 |
Cheeseburger 1 Medium Patty With Condiments On Wheat Bun
1 (1/4 lb) cheeseburger
|
0.2mg
(24% DV)
|
FNDDS
|
|
83 |
Cheeseburger 1 Medium Patty With Condiments On Whole Wheat Bun
1 (1/4 lb) cheeseburger
|
0.2mg
(24% DV)
|
FNDDS
|
|
84 |
McDONALD'S, BIG MAC
1 item 7.6 oz
|
0.2mg
(24% DV)
|
Standard Release
|
|
85 |
Cheeseburger 1 Large Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.2mg
(24% DV)
|
FNDDS
|
|
86 |
Sardine Sandwich With Lettuce And Spread
1 sandwich
|
0.2mg
(24% DV)
|
FNDDS
|
|
87 |
Double Cheeseburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double cheeseburger
|
0.2mg
(24% DV)
|
FNDDS
|
|
88 |
0.2mg
(23% DV)
|
Standard Release
|
||
89 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bun
1 frankfurter on bun
|
0.2mg
(23% DV)
|
FNDDS
|
|
90 |
DIGIORNO Pizza, cheese topping, rising crust, frozen, baked
1 slice 1/4 of pie
|
0.2mg
(23% DV)
|
Standard Release
|
|
91 |
Roast Beef Sandwich With Gravy
1 sandwich
|
0.2mg
(23% DV)
|
FNDDS
|
|
92 |
Cuban Sandwich With Spread
1 sandwich (6" long)
|
0.2mg
(23% DV)
|
FNDDS
|
|
93 |
0.2mg
(23% DV)
|
FNDDS
|
||
94 |
0.2mg
(23% DV)
|
Standard Release (Common)
|
||
95 |
Egg Cheese And Bacon On Bagel
1 sandwich
|
0.2mg
(23% DV)
|
FNDDS
|
|
96 |
0.2mg
(23% DV)
|
FNDDS
|
||
97 |
0.2mg
(23% DV)
|
FNDDS
|
||
98 |
0.2mg
(23% DV)
|
FNDDS
|
||
99 |
0.2mg
(23% DV)
|
FNDDS
|
||
100 |
0.2mg
(23% DV)
|
FNDDS
|
||
101 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bread
1 frankfurter on bread
|
0.2mg
(23% DV)
|
FNDDS
|
|
102 |
0.2mg
(23% DV)
|
FNDDS
|
||
103 |
0.2mg
(23% DV)
|
FNDDS
|
||
104 |
Wrap Sandwich Filled With Vegetables
1 sandwich
|
0.2mg
(22% DV)
|
FNDDS
|
|
105 |
0.2mg
(22% DV)
|
FNDDS
|
||
106 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
107 |
0.2mg
(22% DV)
|
Branded Food
|
||
108 |
0.2mg
(22% DV)
|
FNDDS
|
||
109 |
Egg Cheese Ham And Bacon On Bun
1 jack-in-the-box sandwich
|
0.2mg
(22% DV)
|
FNDDS
|
|
110 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Multigrain Bun
1 frankfurter on bun
|
0.2mg
(22% DV)
|
FNDDS
|
|
111 |
Egg Cheese And Ham On Bagel
1 mcdonald's sandwich
|
0.2mg
(22% DV)
|
FNDDS
|
|
112 |
Chicken Barbecue Sandwich
1 sandwich
|
0.2mg
(22% DV)
|
FNDDS
|
|
113 |
Potato Tots School
1 cup
|
0.2mg
(22% DV)
|
FNDDS
|
|
114 |
McDONALD'S, QUARTER POUNDER with Cheese
1 item 7.1 oz
|
0.2mg
(21% DV)
|
Standard Release
|
|
115 |
0.2mg
(21% DV)
|
FNDDS
|
||
116 |
Turkey Or Chicken Burger Plain On White Bun
1 sandwich
|
0.2mg
(21% DV)
|
FNDDS
|
|
117 |
DIGIORNO Pizza, pepperoni topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.2mg
(21% DV)
|
Standard Release
|
|
118 |
0.2mg
(21% DV)
|
FNDDS
|
||
119 |
0.2mg
(21% DV)
|
FNDDS
|
||
120 |
Double Hamburger 2 Medium Patties Plain On Bun From Fast Food / Restaurant
1 double hamburger
|
0.2mg
(21% DV)
|
FNDDS
|
|
121 |
0.2mg
(21% DV)
|
Standard Release
|
||
122 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bread
1 frankfurter on bread
|
0.2mg
(21% DV)
|
FNDDS
|
|
123 |
0.2mg
(21% DV)
|
FNDDS
|
||
124 |
0.2mg
(21% DV)
|
FNDDS
|
||
125 |
Cheeseburger 1 Medium Patty Plain On Wheat Bun
1 (1/4 lb) cheeseburger
|
0.2mg
(21% DV)
|
FNDDS
|
|
126 |
Cheeseburger 1 Medium Patty Plain On Whole Wheat Bun
1 cheeseburger
|
0.2mg
(21% DV)
|
FNDDS
|
|
127 |
0.2mg
(21% DV)
|
FNDDS
|
||
128 |
Bacon Cheeseburger 1 Medium Patty With Condiments On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.2mg
(21% DV)
|
FNDDS
|
|
129 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
0.2mg
(20% DV)
|
Standard Release
|
|
130 |
Frankfurter Or Hot Dog Sandwich With Chili On Multigrain Bun
1 frankfurter on bun
|
0.2mg
(20% DV)
|
FNDDS
|
|
131 |
0.2mg
(20% DV)
|
Standard Release
|
||
132 |
Cheeseburger 1 Small Patty With Condiments On Wheat Bun
1 cheeseburger
|
0.2mg
(20% DV)
|
FNDDS
|
|
133 |
0.2mg
(20% DV)
|
FNDDS
|
||
134 |
McDONALD'S, QUARTER POUNDER
1 item
|
0.2mg
(20% DV)
|
Standard Release
|
|
135 |
Bacon Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) bacon cheeseburger
|
0.2mg
(20% DV)
|
FNDDS
|
|
136 |
0.2mg
(20% DV)
|
FNDDS
|
||
137 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Grain White Bun
1 frankfurter on bun
|
0.2mg
(20% DV)
|
FNDDS
|
|
138 |
Hamburger 1 Medium Patty Plain On Wheat Bun
1 hamburger
|
0.2mg
(20% DV)
|
FNDDS
|
|
139 |
0.2mg
(20% DV)
|
FNDDS
|
||
140 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
141 |
Cheeseburger On Bun From School
1 cheeseburger
|
0.2mg
(20% DV)
|
FNDDS
|
|
142 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
143 |
0.2mg
(20% DV)
|
FNDDS
|
||
144 |
0.2mg
(20% DV)
|
Standard Release (Common)
|
||
145 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Whole Wheat Bun
1 frankfurter on bun
|
0.2mg
(20% DV)
|
FNDDS
|
|
146 |
0.2mg
(20% DV)
|
Standard Release
|
||
147 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
0.2mg
(20% DV)
|
Standard Release
|
|
148 |
0.2mg
(20% DV)
|
FNDDS
|
||
149 |
0.2mg
(20% DV)
|
FNDDS
|
||
150 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Wheat Bun
1 frankfurter on bun
|
0.2mg
(20% DV)
|
FNDDS
|
|
151 |
DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked
1 slice 1/4 of pie
|
0.2mg
(19% DV)
|
Standard Release
|
|
152 |
0.2mg
(19% DV)
|
FNDDS
|
||
153 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
0.2mg
(19% DV)
|
Standard Release
|
|
154 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
155 |
Buffalo Chicken Submarine Sandwich With Cheese
1 submarine
|
0.2mg
(19% DV)
|
FNDDS
|
|
156 |
0.2mg
(19% DV)
|
Standard Release
|
||
157 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
158 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
159 |
Buffalo Chicken Submarine Sandwich
1 submarine
|
0.2mg
(19% DV)
|
FNDDS
|
|
160 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bread
1 frankfurter on bread
|
0.2mg
(19% DV)
|
FNDDS
|
|
161 |
Steak And Cheese Sandwich Plain On Roll
1 sandwich
|
0.2mg
(19% DV)
|
FNDDS
|
|
162 |
0.2mg
(19% DV)
|
FNDDS
|
||
163 |
DIGIORNO Pizza, supreme topping, thin crispy crust, frozen, baked
1 slice 1/4 of pie
|
0.2mg
(19% DV)
|
Standard Release
|
|
164 |
Sausage And Spaghetti Sauce Sandwich
1 sandwich
|
0.2mg
(19% DV)
|
FNDDS
|
|
165 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bread
1 frankfurter on bread
|
0.2mg
(19% DV)
|
FNDDS
|
|
166 |
Frankfurter Or Hot Dog Sandwich With Meatless Chili On Whole Wheat Bread
1 frankfurter on bread
|
0.2mg
(19% DV)
|
FNDDS
|
|
167 |
0.2mg
(19% DV)
|
Standard Release
|
||
168 |
0.2mg
(19% DV)
|
Standard Release
|
||
169 |
0.2mg
(19% DV)
|
Standard Release
|
||
170 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Grain White Bun
1 frankfurter on bun
|
0.2mg
(19% DV)
|
FNDDS
|
|
171 |
Cheeseburger Nfs
1 cheeseburger
|
0.2mg
(19% DV)
|
FNDDS
|
|
172 |
Frankfurter Or Hot Dog Sandwich Fat Free Plain On Multigrain Bun
1 frankfurter on bun
|
0.2mg
(19% DV)
|
FNDDS
|
|
173 |
Cheeseburger 1 Medium Patty With Condiments On White Bun
1 (1/4 lb) cheeseburger
|
0.2mg
(19% DV)
|
FNDDS
|
|
174 |
Bacon Cheeseburger 1 Medium Patty Plain On Bun From Fast Food / Restaurant
1 (1/4 lb) bacon cheeseburger
|
0.2mg
(19% DV)
|
FNDDS
|
|
175 |
0.2mg
(19% DV)
|
Standard Release
|
||
176 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
177 |
0.2mg
(18% DV)
|
Standard Release
|
||
178 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
0.2mg
(18% DV)
|
Standard Release
|
|
179 |
Steak Sandwich Plain On Roll
1 sandwich
|
0.2mg
(18% DV)
|
FNDDS
|
|
180 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
181 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant (Wendy's Jr. Bacon Cheeseburger)
1 wendy's jr. bacon cheeseburger
|
0.2mg
(18% DV)
|
FNDDS
|
|
182 |
0.2mg
(18% DV)
|
Standard Release
|
||
183 |
Beef Barbecue Submarine Sandwich On Bun
1 sandwich
|
0.2mg
(18% DV)
|
FNDDS
|
|
184 |
Breakfast Pizza With Egg
1 piece, nfs
|
0.2mg
(18% DV)
|
FNDDS
|
|
185 |
Frankfurter Or Hot Dog Sandwich With Chili On Wheat Bun
1 frankfurter on bun
|
0.2mg
(18% DV)
|
FNDDS
|
|
186 |
Frankfurter Or Hot Dog Sandwich With Chili On Whole Wheat Bun
1 frankfurter on bun
|
0.2mg
(18% DV)
|
FNDDS
|
|
187 |
0.2mg
(18% DV)
|
Standard Release
|
||
188 |
ARBY'S, roast beef sandwich, classic
1 sandwich
|
0.2mg
(18% DV)
|
Standard Release
|
|
189 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
190 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
191 |
0.2mg
(18% DV)
|
Standard Release
|
||
192 |
0.2mg
(18% DV)
|
Standard Release
|
||
193 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
194 |
0.2mg
(18% DV)
|
FNDDS
|
||
195 |
Beef Barbecue Sandwich Or Sloppy Joe On Bun
1 barbecue sandwich
|
0.2mg
(18% DV)
|
FNDDS
|
|
196 |
Cheeseburger 1 Small Patty Plain On Wheat Bun
1 cheeseburger
|
0.2mg
(18% DV)
|
FNDDS
|
|
197 |
Cheeseburger 1 Large Patty Plain On Bun From Fast Food / Restaurant
1 (1/3 lb) cheeseburger
|
0.2mg
(18% DV)
|
FNDDS
|
|
198 |
School Lunch, pizza, sausage topping, thick crust, whole grain, frozen, cooked
1 slice per 1/10 pizza
|
0.2mg
(18% DV)
|
Standard Release
|
|
199 |
Hamburger On Bun From School
1 hamburger
|
0.2mg
(18% DV)
|
FNDDS
|
|
200 |
Bacon Cheeseburger 1 Small Patty With Condiments On Bun From Fast Food / Restaurant
1 bacon cheeseburger
|
0.2mg
(18% DV)
|
FNDDS
|