Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
1.9mg
(208% DV)
|
Standard Release (Common)
|
||
2 |
1mg
(109% DV)
|
Standard Release (Common)
|
||
3 |
0.6mg
(63% DV)
|
Standard Release (Common)
|
||
4 |
0.4mg
(46% DV)
|
Standard Release (Common)
|
||
5 |
0.4mg
(42% DV)
|
Standard Release (Common)
|
||
6 |
0.4mg
(41% DV)
|
Standard Release (Common)
|
||
7 |
0.4mg
(40% DV)
|
Standard Release (Common)
|
||
8 |
Quinoa, cooked
1 cup
|
0.4mg
(39% DV)
|
Standard Release (Common)
|
|
9 |
0.3mg
(34% DV)
|
Standard Release (Common)
|
||
10 |
0.3mg
(31% DV)
|
Standard Release (Common)
|
||
11 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
0.3mg
(29% DV)
|
Standard Release (Common)
|
|
12 |
0.2mg
(27% DV)
|
Standard Release (Common)
|
||
13 |
0.2mg
(26% DV)
|
Standard Release (Common)
|
||
14 |
0.2mg
(26% DV)
|
Standard Release (Common)
|
||
15 |
0.2mg
(24% DV)
|
Standard Release (Common)
|
||
16 |
0.2mg
(22% DV)
|
Standard Release (Common)
|
||
17 |
0.2mg
(19% DV)
|
Standard Release (Common)
|
||
18 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
19 |
0.2mg
(18% DV)
|
Standard Release (Common)
|
||
20 |
0.2mg
(17% DV)
|
Standard Release (Common)
|
||
21 |
0.1mg
(16% DV)
|
Standard Release (Common)
|
||
22 |
0.1mg
(15% DV)
|
Standard Release (Common)
|
||
23 |
0.1mg
(14% DV)
|
Standard Release (Common)
|
||
24 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
0.1mg
(14% DV)
|
Standard Release (Common)
|
|
25 |
0.1mg
(12% DV)
|
Standard Release (Common)
|
||
26 |
0.1mg
(10% DV)
|
Standard Release (Common)
|
||
27 |
0.1mg
(8% DV)
|
Standard Release (Common)
|
||
28 |
0.1mg
(7% DV)
|
Standard Release (Common)
|
||
29 |
Couscous, cooked
1 cup, cooked
|
0.1mg
(7% DV)
|
Standard Release (Common)
|
|
30 |
0.1mg
(6% DV)
|
Standard Release (Common)
|
||
31 |
Hominy, canned, white
1 cup
|
0.1mg
(6% DV)
|
Standard Release (Common)
|
|
32 |
0mg
(5% DV)
|
Standard Release (Common)
|
||
33 |
0mg
(1% DV)
|
Standard Release (Common)
|
||
34 |
0mg
(0% DV)
|
Standard Release (Common)
|