Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Cystine

Ranked by a 100 gram Serving Size
287mg Cystine = 100% RDI
  1. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    740mg (258% RDI)
    Database: Standard Release (Common) View
  2. Lamb Shoulder Roast (Cooked)
    (Lamb Shoulder Arm Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised)
    721mg (251% RDI)
    Database: Standard Release (Common) View
  3. Broiled Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean And Fat Cooked Broiled)
    644mg (224% RDI)
    Database: Standard Release (Common) View
  4. Roast Goose
    (Goose Domesticated Meat Only Cooked Roasted)
    636mg (222% RDI)
    Database: Standard Release (Common) View
  5. Uncooked Oats
    (Oats (Includes Foods For Usda's Food Distribution Program))
    636mg (222% RDI)
    Database: Standard Release (Common) View
  6. Pork Chops (With Fat)
    (Pork Fresh Loin Blade (Chops) Bone-In Separable Lean And Fat Cooked Braised)
    616mg (215% RDI)
    Database: Standard Release (Common) View
  7. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    599mg (209% RDI)
    Database: Standard Release (Common) View
  8. Pork Chops (Lean)
    (Pork Fresh Loin Sirloin (Chops) Bone-In Separable Lean Only Cooked Braised)
    595mg (207% RDI)
    Database: Standard Release (Common) View
  9. Skirt Steak
    (Beef Plate Steak Boneless Outside Skirt Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    587mg (204% RDI)
    Database: Standard Release (Common) View
  10. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    585mg (204% RDI)
    Database: Standard Release (Common) View
  11. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    571mg (199% RDI)
    Database: Standard Release (Common) View
  12. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    569mg (198% RDI)
    Database: Standard Release (Common) View
  13. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    568mg (198% RDI)
    Database: Standard Release (Common) View
  14. Cooked Ground Pork
    (Pork Fresh Ground Cooked)
    558mg (194% RDI)
    Database: Standard Release (Common) View
  15. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    556mg (194% RDI)
    Database: Standard Release (Common) View
  16. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    546mg (190% RDI)
    Database: Standard Release (Common) View
  17. Oat Bran
    (Oat Bran Raw)
    541mg (189% RDI)
    Database: Standard Release (Common) View
  18. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    537mg (187% RDI)
    Database: Standard Release (Common) View
  19. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    522mg (182% RDI)
    Database: Standard Release (Common) View
  20. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    510mg (178% RDI)
    Database: Standard Release (Common) View
  21. Lean Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean Only Cooked Roasted)
    506mg (176% RDI)
    Database: Standard Release (Common) View
  22. Roast Duck
    (Duck Domesticated Meat Only Cooked Roasted)
    505mg (176% RDI)
    Database: Standard Release (Common) View
  23. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    502mg (175% RDI)
    Database: Standard Release (Common) View
  24. Chuck Steak (Mock Tender)
    (Beef Chuck Mock Tender Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Braised)
    501mg (174% RDI)
    Database: Standard Release (Common) View
  25. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    498mg (174% RDI)
    Database: Standard Release (Common) View
  26. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    486mg (169% RDI)
    Database: Standard Release (Common) View
  27. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    479mg (167% RDI)
    Database: Standard Release (Common) View
  28. Cooked Yellowtail
    (Fish Yellowtail Mixed Species Cooked Dry Heat)
    464mg (162% RDI)
    Database: Standard Release (Common) View
  29. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    464mg (162% RDI)
    Database: Standard Release (Common) View
  30. Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat / 3% Fat Patty Cooked Broiled)
    461mg (161% RDI)
    Database: Standard Release (Common) View
  31. Boiled Soybeans (Edamame)
    (Soybeans Mature Cooked Boiled Without Salt)
    461mg (161% RDI)
    Database: Standard Release (Common) View
  32. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    451mg (157% RDI)
    Database: Standard Release (Common) View
  33. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    451mg (157% RDI)
    Database: Standard Release (Common) View
  34. Roasted Ham
    (Pork Fresh Leg (Ham) Whole Separable Lean And Fat Cooked Roasted)
    450mg (157% RDI)
    Database: Standard Release (Common) View
  35. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    442mg (154% RDI)
    Database: Standard Release (Common) View
  36. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    441mg (154% RDI)
    Database: Standard Release (Common) View
  37. Lean Cured Ham
    (Pork Cured Ham Boneless Extra Lean (Approximately 5% Fat) Roasted)
    441mg (154% RDI)
    Database: Standard Release (Common) View
  38. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    435mg (152% RDI)
    Database: Standard Release (Common) View
  39. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    432mg (150% RDI)
    Database: Standard Release (Common) View
  40. Ribeye Steak (Filet)
    (Beef Ribeye Filet Boneless Separable Lean Only Trimmed To 0 Inch Fat Select Cooked Grilled)
    430mg (150% RDI)
    Database: Standard Release (Common) View
  41. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    427mg (149% RDI)
    Database: Standard Release (Common) View
  42. Low Fat Cured Ham
    (Pork Cured Ham Boneless Regular (Approximately 11% Fat) Roasted)
    417mg (145% RDI)
    Database: Standard Release (Common) View
  43. Veal Leg Top Roast (Cooked)
    (Veal Leg (Top Round) Separable Lean Only Cooked Braised)
    414mg (144% RDI)
    Database: Standard Release (Common) View
  44. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    404mg (141% RDI)
    Database: Standard Release (Common) View
  45. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    403mg (140% RDI)
    Database: Standard Release (Common) View
  46. Fried Onion Rings
    (Applebee's Crunchy Onion Rings)
    403mg (140% RDI)
    Database: Standard Release (Common) View
  47. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    402mg (140% RDI)
    Database: Standard Release (Common) View
  48. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    395mg (137% RDI)
    Database: Standard Release (Common) View
  49. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    393mg (137% RDI)
    Database: Standard Release (Common) View
  50. Buckwheat (Uncooked)
    (Buckwheat)
    389mg (136% RDI)
    Database: Standard Release (Common) View
  51. Pan Fried Beef Liver
    (Beef Variety Meats And By-Products Liver Cooked Pan-Fried)
    388mg (135% RDI)
    Database: Standard Release (Common) View
  52. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    381mg (133% RDI)
    Database: Standard Release (Common) View
  53. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    374mg (130% RDI)
    Database: Standard Release (Common) View
  54. Oats Regular And Quick Not Fortified Dry
    (Cereals Oats Regular And Quick Not Fortified Dry)
    369mg (128% RDI)
    Database: Standard Release (Common) View
  55. Granola Homemade
    (Cereals Ready-To-Eat Granola Homemade)
    368mg (128% RDI)
    Database: Standard Release (Common) View
  56. Braised Cube Steak
    (Beef Round Bottom Round Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Braised)
    368mg (128% RDI)
    Database: Standard Release (Common) View
  57. Beef Chuck Pot Roast
    (Beef Chuck Arm Pot Roast Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Braised)
    366mg (128% RDI)
    Database: Standard Release (Common) View
  58. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    362mg (126% RDI)
    Database: Standard Release (Common) View
  59. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    358mg (125% RDI)
    Database: Standard Release (Common) View
  60. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    357mg (124% RDI)
    Database: Standard Release (Common) View
  61. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    353mg (123% RDI)
    Database: Standard Release (Common) View
  62. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    353mg (123% RDI)
    Database: Standard Release (Common) View
  63. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    352mg (123% RDI)
    Database: Standard Release (Common) View
  64. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    343mg (119% RDI)
    Database: Standard Release (Common) View
  65. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    341mg (119% RDI)
    Database: Standard Release (Common) View
  66. Cured Ham
    (Pork Cured Ham Regular (Approximately 13% Fat) Canned Roasted)
    340mg (119% RDI)
    Database: Standard Release (Common) View
  67. London Broil
    (Beef Round Top Round Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Broiled)
    337mg (117% RDI)
    Database: Standard Release (Common) View
  68. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    335mg (117% RDI)
    Database: Standard Release (Common) View
  69. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    332mg (116% RDI)
    Database: Standard Release (Common) View
  70. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    329mg (114% RDI)
    Database: Standard Release (Common) View
  71. Cooked Lentil Sprouts
    (Lentils Sprouted Cooked Stir-Fried Without Salt)
    328mg (114% RDI)
    Database: Standard Release (Common) View
  72. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    327mg (114% RDI)
    Database: Standard Release (Common) View
  73. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    326mg (114% RDI)
    Database: Standard Release (Common) View
  74. Protein Powder Soy Based
    325mg (113% RDI)
    Database: Standard Release (Common) View
  75. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    324mg (113% RDI)
    Database: Standard Release (Common) View
  76. Broiled Sirloin Strip Steak
    (Beef Top Sirloin Steak Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Broiled)
    322mg (112% RDI)
    Database: Standard Release (Common) View
  77. Broiled Beef Round
    (Beef Round Full Cut Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled)
    320mg (112% RDI)
    Database: Standard Release (Common) View
  78. Boiled Lupin Beans
    (Lupins Mature Seeds Cooked Boiled Without Salt)
    319mg (111% RDI)
    Database: Standard Release (Common) View
  79. Lupin Beans (Cooked)
    (Lupins Mature Seeds Cooked Boiled With Salt)
    319mg (111% RDI)
    Database: Standard Release (Common) View
  80. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    318mg (111% RDI)
    Database: Standard Release (Common) View
  81. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    318mg (111% RDI)
    Database: Standard Release (Common) View
  82. Biscuit With Ham
    (Fast Foods Biscuit With Ham)
    318mg (111% RDI)
    Database: Standard Release (Common) View
  83. Pork Spare Ribs
    (Pork Fresh Spareribs Separable Lean And Fat Cooked Braised)
    315mg (110% RDI)
    Database: Standard Release (Common) View
  84. Roasted Wild Boar
    (Game Meat Boar Wild Cooked Roasted)
    312mg (109% RDI)
    Database: Standard Release (Common) View
  85. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    310mg (108% RDI)
    Database: Standard Release (Common) View
  86. Braised Pork Loin
    (Pork Fresh Loin Whole Separable Lean Only Cooked Braised)
    309mg (108% RDI)
    Database: Standard Release (Common) View
  87. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    (Fast Foods Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce)
    308mg (107% RDI)
    Database: Standard Release (Common) View
  88. Broiled Lean Beef Flank Steak
    (Beef Flank Steak Separable Lean Only Trimmed To 0 Inch Fat Choice Cooked Broiled)
    305mg (106% RDI)
    Database: Standard Release (Common) View
  89. Grilled Top Round Steak
    (Beef Round Top Round Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    305mg (106% RDI)
    Database: Standard Release (Common) View
  90. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    303mg (105% RDI)
    Database: Standard Release (Common) View
  91. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    302mg (105% RDI)
    Database: Standard Release (Common) View
  92. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    302mg (105% RDI)
    Database: Standard Release (Common) View
  93. Pork Bratwurst
    (Bratwurst Pork Cooked)
    297mg (103% RDI)
    Database: Standard Release (Common) View
  94. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    (Fast Foods Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise)
    296mg (103% RDI)
    Database: Standard Release (Common) View
  95. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    295mg (103% RDI)
    Database: Standard Release (Common) View
  96. Egg Scrambled
    (Fast Foods Egg Scrambled)
    295mg (103% RDI)
    Database: Standard Release (Common) View
  97. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    294mg (102% RDI)
    Database: Standard Release (Common) View
  98. Braised Beef Or Chuck Stew
    (Beef Chuck For Stew Separable Lean And Fat All Grades Cooked Braised)
    293mg (102% RDI)
    Database: Standard Release (Common) View
  99. Pork Loin
    (Pork Fresh Loin Whole Separable Lean And Fat Cooked Broiled)
    292mg (102% RDI)
    Database: Standard Release (Common) View
  100. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    291mg (101% RDI)
    Database: Standard Release (Common) View
  101. Lamb Sirloin
    (Lamb Leg Sirloin Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    287mg (100% RDI)
    Database: Standard Release (Common) View
  102. Lamb Shank
    (Lamb Leg Shank Half Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    286mg (100% RDI)
    Database: Standard Release (Common) View
  103. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    285mg (99% RDI)
    Database: Standard Release (Common) View
  104. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    284mg (99% RDI)
    Database: Standard Release (Common) View
  105. Buffalo Sirloin Steak
    (Game Meat Bison Top Sirloin Separable Lean Only 1 Inch Steak Cooked Broiled)
    284mg (99% RDI)
    Database: Standard Release (Common) View
  106. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    283mg (99% RDI)
    Database: Standard Release (Common) View
  107. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    279mg (97% RDI)
    Database: Standard Release (Common) View
  108. Boston Steak (Pork)
    (Pork Fresh Shoulder Blade Boston (Steaks) Separable Lean And Fat Cooked Broiled)
    277mg (97% RDI)
    Database: Standard Release (Common) View
  109. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    272mg (95% RDI)
    Database: Standard Release (Common) View
  110. Grilled Beef Tenderloin Steak
    (Beef Loin Tenderloin Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    266mg (93% RDI)
    Database: Standard Release (Common) View
  111. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    265mg (92% RDI)
    Database: Standard Release (Common) View
  112. Grilled Porterhouse Steak
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    263mg (92% RDI)
    Database: Standard Release (Common) View
  113. Roasted Beef Eye Of Round Roast
    (Beef Round Eye Of Round Roast Boneless Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted)
    263mg (92% RDI)
    Database: Standard Release (Common) View
  114. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    260mg (91% RDI)
    Database: Standard Release (Common) View
  115. Cooked Grass Fed Ground Bison (Buffalo)
    (Bison Ground Grass-Fed Cooked)
    258mg (90% RDI)
    Database: Standard Release (Common) View
  116. Ostrich Steak
    (Ostrich Inside Strip Cooked)
    257mg (89% RDI)
    Database: Standard Release (Common) View
  117. Roasted Pork Tenderloin
    (Pork Fresh Loin Tenderloin Separable Lean Only Cooked Roasted)
    257mg (89% RDI)
    Database: Standard Release (Common) View
  118. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    257mg (89% RDI)
    Database: Standard Release (Common) View
  119. Lentil Sprouts
    (Lentils Sprouted Raw)
    257mg (90% RDI)
    Database: Standard Release (Common) View
  120. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    256mg (89% RDI)
    Database: Standard Release (Common) View
  121. Raw Tilapia
    (Fish Tilapia Raw)
    255mg (89% RDI)
    Database: Standard Release (Common) View
  122. Top Blade Chuck Steak
    (Beef Shoulder Top Blade Steak Boneless Separable Lean Only Trimmed To 0 Inch Fat All Grades Cooked Grilled)
    255mg (89% RDI)
    Database: Standard Release (Common) View
  123. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    253mg (88% RDI)
    Database: Standard Release (Common) View
  124. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    252mg (88% RDI)
    Database: Standard Release (Common) View
  125. Grilled T-Bone Steak
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat All Grades Cooked Grilled)
    252mg (88% RDI)
    Database: Standard Release (Common) View
  126. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    252mg (88% RDI)
    Database: Standard Release (Common) View
  127. Broiled Ground Lamb
    (Lamb Ground Cooked Broiled)
    251mg (87% RDI)
    Database: Standard Release (Common) View
  128. Split Peas
    (Peas Split Mature Seeds Cooked Boiled Without Salt)
    249mg (87% RDI)
    Database: Standard Release (Common) View
  129. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    248mg (86% RDI)
    Database: Standard Release (Common) View
  130. Pan-Broiled Ground Bison
    (Game Meat Bison Ground Cooked Pan-Broiled)
    246mg (86% RDI)
    Database: Standard Release (Common) View
  131. Dry Pork Salami
    (Salami Dry Or Hard Pork)
    246mg (86% RDI)
    Database: Standard Release (Common) View
  132. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    246mg (86% RDI)
    Database: Standard Release (Common) View
  133. Grilled T-Bone Steak (Choice)
    (Beef Short Loin T-Bone Steak Bone-In Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    243mg (85% RDI)
    Database: Standard Release (Common) View
  134. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    241mg (84% RDI)
    Database: Standard Release (Common) View
  135. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    241mg (84% RDI)
    Database: Standard Release (Common) View
  136. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    241mg (84% RDI)
    Database: Standard Release (Common) View
  137. Cooked Deer Tenderloin
    (Game Meat Deer Tenderloin Separable Lean Only Cooked Broiled)
    238mg (83% RDI)
    Database: Standard Release (Common) View
  138. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    237mg (83% RDI)
    Database: Standard Release (Common) View
  139. Braised Beef Shortribs
    (Beef Rib Shortribs Separable Lean And Fat Choice Cooked Braised)
    236mg (82% RDI)
    Database: Standard Release (Common) View
  140. Lentils (Cooked)
    (Lentils Mature Seeds Cooked Boiled Without Salt)
    234mg (81% RDI)
    Database: Standard Release (Common) View
  141. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    234mg (81% RDI)
    Database: Standard Release (Common) View
  142. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    233mg (81% RDI)
    Database: Standard Release (Common) View
  143. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    233mg (81% RDI)
    Database: Standard Release (Common) View
  144. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    232mg (81% RDI)
    Database: Standard Release (Common) View
  145. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    231mg (81% RDI)
    Database: Standard Release (Common) View
  146. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    230mg (80% RDI)
    Database: Standard Release (Common) View
  147. Broiled Ground Beef Patty (93% Lean)
    (Beef Ground 93% Lean Meat / 7% Fat Patty Cooked Broiled)
    230mg (80% RDI)
    Database: Standard Release (Common) View
  148. Grilled Porterhouse Steak (Choice)
    (Beef Short Loin Porterhouse Steak Separable Lean Only Trimmed To 1/8 Inch Fat Choice Cooked Grilled)
    230mg (80% RDI)
    Database: Standard Release (Common) View
  149. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    228mg (79% RDI)
    Database: Standard Release (Common) View
  150. Pan-Broiled Ground Beef Patty (97% Lean)
    (Beef Ground 97% Lean Meat /3% Fat Patty Cooked Pan-Broiled)
    228mg (79% RDI)
    Database: Standard Release (Common) View
  151. Lamb Liver (Cooked)
    (Lamb Variety Meats And By-Products Liver Cooked Pan-Fried)
    228mg (79% RDI)
    Database: Standard Release (Common) View
  152. Cooked Oatmeal
    (Cereals Oats Regular And Quick Unenriched Cooked With Water (Includes Boiling And Microwaving) Without Salt)
    227mg (79% RDI)
    Database: Standard Release (Common) View
  153. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    227mg (79% RDI)
    Database: Standard Release (Common) View
  154. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    226mg (79% RDI)
    Database: Standard Release (Common) View
  155. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    225mg (78% RDI)
    Database: Standard Release (Common) View
  156. Panfried Beef Hamburger
    (Beef Ground 70% Lean Meat / 30% Fat Crumbles Cooked Pan-Browned)
    224mg (78% RDI)
    Database: Standard Release (Common) View
  157. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    224mg (78% RDI)
    Database: Standard Release (Common) View
  158. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    223mg (78% RDI)
    Database: Standard Release (Common) View
  159. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    223mg (78% RDI)
    Database: Standard Release (Common) View
  160. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    223mg (78% RDI)
    Database: Standard Release (Common) View
  161. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    223mg (78% RDI)
    Database: Standard Release (Common) View
  162. Abalone (Cooked)
    (Mollusks Abalone Mixed Species Cooked Fried)
    222mg (77% RDI)
    Database: Standard Release (Common) View
  163. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    221mg (77% RDI)
    Database: Standard Release (Common) View
  164. Roasted Pork Backribs
    (Pork Fresh Backribs Separable Lean And Fat Cooked Roasted)
    220mg (77% RDI)
    Database: Standard Release (Common) View
  165. Cooked Oat Bran
    (Oat Bran Cooked)
    217mg (76% RDI)
    Database: Standard Release (Common) View
  166. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    215mg (75% RDI)
    Database: Standard Release (Common) View
  167. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    215mg (75% RDI)
    Database: Standard Release (Common) View
  168. Prime Rib Steak
    (Beef Rib Small End (Ribs 10-12) Separable Lean And Fat Trimmed To 1/8 Inch Fat All Grades Cooked Roasted)
    214mg (75% RDI)
    Database: Standard Release (Common) View
  169. Lamb Ribs
    (Lamb Rib Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Roasted)
    214mg (75% RDI)
    Database: Standard Release (Common) View
  170. Spinach Egg Noodles (Cooked)
    (Noodles Egg Spinach Enriched Cooked)
    213mg (74% RDI)
    Database: Standard Release (Common) View
  171. Burrito With Beans
    (Fast Foods Burrito With Beans)
    213mg (74% RDI)
    Database: Standard Release (Common) View
  172. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    213mg (74% RDI)
    Database: Standard Release (Common) View
  173. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    213mg (74% RDI)
    Database: Standard Release (Common) View
  174. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    212mg (74% RDI)
    Database: Standard Release (Common) View
  175. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    211mg (73% RDI)
    Database: Standard Release (Common) View
  176. Yellowtail (Raw)
    (Fish Yellowtail Mixed Species Raw)
    211mg (73% RDI)
    Database: Standard Release (Common) View
  177. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    211mg (73% RDI)
    Database: Standard Release (Common) View
  178. Beef And Pork Baloney (Bologna)
    (Bologna Beef And Pork)
    209mg (73% RDI)
    Database: Standard Release (Common) View
  179. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    207mg (72% RDI)
    Database: Standard Release (Common) View
  180. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    207mg (72% RDI)
    Database: Standard Release (Common) View
  181. Kamut Cooked
    (Wheat Kamut Khorasan Cooked)
    206mg (72% RDI)
    Database: Standard Release (Common) View
  182. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    206mg (72% RDI)
    Database: Standard Release (Common) View
  183. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    206mg (72% RDI)
    Database: Standard Release (Common) View
  184. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    204mg (71% RDI)
    Database: Standard Release (Common) View
  185. Cooked Green Soybeans
    (Soybeans Green Cooked Boiled Drained Without Salt)
    203mg (71% RDI)
    Database: Standard Release (Common) View
  186. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    201mg (70% RDI)
    Database: Standard Release (Common) View
  187. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    201mg (70% RDI)
    Database: Standard Release (Common) View
  188. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    201mg (70% RDI)
    Database: Standard Release (Common) View
  189. English Muffin With Cheese And Sausage
    (Fast Foods English Muffin With Cheese And Sausage)
    200mg (70% RDI)
    Database: Standard Release (Common) View
  190. Whole Grain Sorghum Flour
    (Sorghum Flour Whole-Grain)
    200mg (70% RDI)
    Database: Standard Release (Common) View
  191. Cooked Japanese Somen
    (Noodles Japanese Somen Cooked)
    199mg (69% RDI)
    Database: Standard Release (Common) View
  192. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    196mg (68% RDI)
    Database: Standard Release (Common) View
  193. Chickpeas (Garbanzo Beans) (Cooked)
    (Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Cooked Boiled Without Salt)
    195mg (68% RDI)
    Database: Standard Release (Common) View
  194. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    194mg (68% RDI)
    Database: Standard Release (Common) View
  195. Canadian Bacon (Raw)
    (Canadian Bacon Unprepared)
    194mg (68% RDI)
    Database: Standard Release (Common) View
  196. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    194mg (68% RDI)
    Database: Standard Release (Common) View
  197. Emu Steak
    (Emu Fan Fillet Cooked Broiled)
    192mg (67% RDI)
    Database: Standard Release (Common) View
  198. Edamame
    (Edamame Frozen Prepared)
    192mg (67% RDI)
    Database: Standard Release (Common) View
  199. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    191mg (66% RDI)
    Database: Standard Release (Common) View
  200. Cooked Large White Beans
    (Beans White Mature Seeds Cooked Boiled Without Salt)
    190mg (66% RDI)
    Database: Standard Release (Common) View
feedback