200 Foods Lowest in Cystine

1. Rice Bran Oil
   (Oil Rice Bran)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
2. Wheat Germ Oil
   (Oil Wheat Germ)

   0mg in 1 tsp

   Database: Standard Release (Common) (Source)
3. Orange Soda
   (Carbonated Orange)

   0mg in 1 can or bottle (16 fl oz)

   Database: Standard Release (Common) (Source)
4. Palm Oil
   (Oil Palm)

   0mg in 1 tbsp

   Database: Standard Release (Common) (Source)
5. Sesame Oil
   (Oil Sesame Salad Or Cooking)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
6. Margarine
   (Margarine Regular Hard Soybean (Hydrogenated))

   0mg in 1 tsp

   Database: Standard Release (Common) (Source)
7. Ginger
   (Ginger Root Raw)

   0mg in 1 tsp

   Database: Standard Release (Common) (Source)
8. Cottonseed Oil
   (Oil Cottonseed Salad Or Cooking)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
9. Grapeseed Oil
   (Oil Grapeseed)

   0mg in 1 tablespoon

   Database: Standard Release (Common) (Source)
10. Corn Oil
    (Oil Corn Industrial And Retail All Purpose Salad Or Cooking)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
11. Walnut Oil
    (Oil Walnut)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
12. Almond Oil
    (Oil Almond)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
13. Tea Black Brewed Prepared With Tap Water Decaffeinated

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
14. Apricot Kernel Oil
    (Oil Apricot Kernel)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
15. Tootsie Roll Chocolate-Flavor Roll

    0mg in 1 serving 6 pieces

    Database: Standard Release (Common) (Source)
16. Beer
    (Alcoholic Beverage Beer Regular All)

    0mg in 1 can

    Database: Standard Release (Common) (Source)
17. Light Beer
    (Alcoholic Beverage Beer Light)

    0mg in 1 can or bottle (12 fl oz)

    Database: Standard Release (Common) (Source)
18. Tea Black Brewed Prepared With Distilled Water

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
19. Tonic Water
    (Carbonated Tonic Water)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
20. 94 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
21. 100 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
22. Salted Butter
    (Butter Salted)

    0mg in 1 pat (1 inch sq, 1/3 inch high)

    Database: Standard Release (Common) (Source)
23. Whipped Butter (Salted)
    (Butter Whipped With Salt)

    0mg in 1 pat (1 inch sq, 1/3 inch high)

    Database: Standard Release (Common) (Source)
24. Ghee (Clarified Butter)
    (Butter Oil Anhydrous)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
25. Sweet Pickled Relish
    (Pickle Relish Sweet)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
26. Gelatin
    (Gelatins Dry Powder Unsweetened)

    0mg in 1 package (1 oz)

    Database: Standard Release (Common) (Source)
27. Beef Tallow
    (Fat Beef Tallow)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
28. Thousand Island
    (Salad Dressing Thousand Island Commercial Regular)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
29. 86 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof)

    0mg in 1 jigger 1.5 fl oz

    Database: Standard Release (Common) (Source)
30. Cream Soda
    (Carbonated Beverage Cream Soda)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
31. 90 Proof Liquor
    (Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof)

    0mg in 1 (1/2) fl oz

    Database: Standard Release (Common) (Source)
32. Peanut Oil
    (Oil Peanut Salad Or Cooking)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
33. Soybean Oil
    (Oil Soybean Salad Or Cooking)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
34. Grape Soda
    (Carbonated Grape Soda)

    0mg in 1 can or bottle (12 fl oz)

    Database: Standard Release (Common) (Source)
35. Coconut Oil
    (Oil Coconut)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
36. Olive Oil
    (Oil Olive Salad Or Cooking)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
37. Pepper Soda
    (Carbonated Pepper-Type Contains Caffeine)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
38. Table Salt
    (Salt Table)

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
39. Cocoa Butter
    (Oil Cocoa Butter)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
40. Apple Cider Vinegar
    (Vinegar Cider)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
41. Palm Kernel Oil
    (Vegetable Oil Palm Kernel)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
42. Vanilla Soy Milk
    (Soy Milk Original And Vanilla Unfortified)

    0mg in 1 cup

    Database: Standard Release (Common) (Source)
43. Poppyseed Oil
    (Oil Poppyseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
44. Tomatoseed Oil
    (Oil Tomatoseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
45. Teaseed Oil
    (Oil Teaseed)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
46. Rosemary
    (Rosemary Fresh)

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
47. Peppermint
    (Peppermint Fresh)

    0mg in 2 leaves

    Database: Standard Release (Common) (Source)
48. Hazelnut Oil
    (Oil Hazelnut)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
49. Spearmint
    (Spearmint Fresh)

    0mg in 2 leaves

    Database: Standard Release (Common) (Source)
50. Low Sodium Sweet Pickles
    (Pickles Cucumber Sweet Low Sodium (Includes Bread And Butter Pickles))

    0mg in 1 slice

    Database: Standard Release (Common) (Source)
51. Black Tea (Brewed)
    (Tea Black Brewed Prepared With Tap Water)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
52. Water Bottled Perrier

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
53. Water Bottled Poland Spring

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
54. Hot Sauce
    (Sauce Ready-To-Serve Pepper Or Hot)

    0mg in 1 tsp

    Database: Standard Release (Common) (Source)
55. Dill
    (Dill Weed Fresh)

    0mg in 5 sprigs

    Database: Standard Release (Common) (Source)
56. Fortified Chocolate Soy Milk
    (Soy Milk Chocolate With Added Calcium Vitamins A And D)

    0mg in 1 cup

    Database: Standard Release (Common) (Source)
57. Rum
    (Alcoholic Beverage Distilled Rum 80 Proof)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
58. Vodka
    (Alcoholic Beverage Distilled Vodka 80 Proof)

    0mg in 1 fl oz

    Database: Standard Release (Common) (Source)
59. Club Soda
    (Carbonated Club Soda)

    0mg in 1 can or bottle (16 fl oz)

    Database: Standard Release (Common) (Source)
60. Rendered Chicken Fat
    (Fat Chicken)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
61. Sesame Seed Dressing
    (Salad Dressing Sesame Seed Dressing Regular)

    0mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
62. Shortening
    (Shortening Industrial Lard And Vegetable Oil)

    0mg in 1 tbsp

    Database: Standard Release (Common) (Source)
63. Celtuce
    (Celtuce Raw)

    1mg in 1 leaf

    Database: Standard Release (Common) (Source)
64. Dried Basil
    (Spices Basil Dried)

    1mg in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
65. Ground Cloves
    (Spices Cloves Ground)

    1mg (1% RDI) in 1 tsp

    Database: Standard Release (Common) (Source)
66. Marshmallows

    1mg in 1 cup of miniature

    Database: Standard Release (Common) (Source)
67. Dried Oregano
    (Spices Oregano Dried)

    1mg in 1 tsp, leaves

    Database: Standard Release (Common) (Source)
68. Red Anjou Pears
    (Pears Raw Red Anjou)

    1mg in 1 small

    Database: Standard Release (Common) (Source)
69. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

    1mg in 1 cup, sliced

    Database: Standard Release (Common) (Source)
70. Clam And Tomato Juice Canned

    1mg in 1 fl oz

    Database: Standard Release (Common) (Source)
71. Ketchup
    (Catsup)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
72. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
73. Dill Pickles
    (Pickles Cucumber Dill Or Kosher Dill)

    1mg in 1 spear, small

    Database: Standard Release (Common) (Source)
74. Reduced Sodium Dill Pickles
    (Pickles Cucumber Dill Reduced Sodium)

    1mg in 1 spear, small

    Database: Standard Release (Common) (Source)
75. Unsalted Butter
    (Butter Without Salt)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
76. Italian Salad Dressing
    (Salad Dressing Italian Dressing Commercial Reduced Fat)

    1mg in 1 tablespoon

    Database: Standard Release (Common) (Source)
77. Tea Instant Lemon With Added Ascorbic Acid

    1mg in 1 serving (3 heaping tsp)

    Database: Standard Release (Common) (Source)
78. Low Sodium Ketchup
    (Catsup Low Sodium)

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
79. Enoki Mushrooms
    (Mushrooms Enoki Raw)

    1mg in 1 large

    Database: Standard Release (Common) (Source)
80. Honey

    1mg in 1 tbsp

    Database: Standard Release (Common) (Source)
81. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

    1mg in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
82. Apples (Without Skin)
    (Apples Raw Without Skin)

    1mg in 1 cup slices

    Database: Standard Release (Common) (Source)
83. Dried Parsley
    (Spices Parsley Dried)

    1mg (1% RDI) in 1 tsp

    Database: Standard Release (Common) (Source)
84. Tabasco Sauce
    (Sauce Ready-To-Serve Pepper Tabasco)

    1mg in 1 tsp

    Database: Standard Release (Common) (Source)
85. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)

    1mg in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)
86. Basil
    (Basil Fresh)

    1mg in 5 leaves

    Database: Standard Release (Common) (Source)
87. Dried Spearmint
    (Spearmint Dried)

    1mg in 1 tsp

    Database: Standard Release (Common) (Source)
88. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate

    1mg in 1 fl oz

    Database: Standard Release (Common) (Source)
89. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    2mg (1% RDI) in 1 medium

    Database: Standard Release (Common) (Source)
90. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    2mg (1% RDI) in 1 medium

    Database: Standard Release (Common) (Source)
91. Garlic
    (Garlic Raw)

    2mg (1% RDI) in 1 clove

    Database: Standard Release (Common) (Source)
92. Cinnamon
    (Spices Cinnamon Ground)

    2mg (1% RDI) in 1 tsp

    Database: Standard Release (Common) (Source)
93. Onion Powder
    (Spices Onion Powder)

    2mg (1% RDI) in 1 tsp

    Database: Standard Release (Common) (Source)
94. Watercress
    (Watercress Raw)

    2mg (1% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
95. Coffee Instant Regular Powder

    2mg (1% RDI) in 1 tsp

    Database: Standard Release (Common) (Source)
96. Mayonnaise Salad Dressing
    (Salad Dressing Mayonnaise Type Regular With Salt)

    2mg (1% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
97. Ground Ginger
    (Spices Ginger Ground)

    2mg (1% RDI) in 1 tsp

    Database: Standard Release (Common) (Source)
98. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)

    2mg (1% RDI) in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)
99. Wakame
    (Seaweed Wakame Raw)

    3mg (1% RDI) in 2 tbsp (1/8 cup)

    Database: Standard Release (Common) (Source)
100. Celery
     (Celery Raw)

     3mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
101. Romaine Lettuce
     (Lettuce Cos Or Romaine Raw)

     3mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
102. Coffee Instant Decaffeinated Powder

     3mg (1% RDI) in 1 tsp rounded

     Database: Standard Release (Common) (Source)
103. Watermelon
     (Watermelon Raw)

     3mg (1% RDI) in 1 cup, balls

     Database: Standard Release (Common) (Source)
104. Bartlett Pears
     (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

     3mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
105. Green Anjou Pear
     (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

     3mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
106. Canned Pimentos
     (Pimento Canned)

     3mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
107. Hot Dog Relish
     (Pickle Relish Hot Dog)

     3mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
108. Low Sodium Sour Pickles
     (Pickles Cucumber Sour Low Sodium)

     3mg (1% RDI) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
109. Imitation Sour Cream
     (Sour Cream Imitation Cultured)

     3mg (1% RDI) in 1 oz

     Database: Standard Release (Common) (Source)
110. Coffee Instant With Chicory

     3mg (1% RDI) in 1 tsp, rounded

     Database: Standard Release (Common) (Source)
111. Pears
     (Pears Raw)

     3mg (1% RDI) in 1 cup, slices

     Database: Standard Release (Common) (Source)
112. Sour Pickled Cucumber
     (Pickles Cucumber Sour)

     3mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
113. Dried Apples
     (Apples Dried Sulfured Uncooked)

     3mg (1% RDI) in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
114. Black Pepper
     (Spices Pepper Black)

     3mg (1% RDI) in 1 tsp, ground

     Database: Standard Release (Common) (Source)
115. Cranberries
     (Cranberries Raw)

     3mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
116. Plums
     (Plums Raw)

     3mg (1% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
117. Prunes (Dried Plums)
     (Plums Dried (Prunes) Uncooked)

     3mg (1% RDI) in 3 prunes

     Database: Standard Release (Common) (Source)
118. Red Leaf Lettuce
     (Lettuce Red Leaf Raw)

     3mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
119. Cultured Sour Cream
     (Cream Sour Cultured)

     3mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
120. Cooked Eggplant
     (Eggplant Cooked Boiled Drained Without Salt)

     4mg (1% RDI) in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
121. Shiitake Mushrooms
     (Mushrooms Shiitake Raw)

     4mg (1% RDI) in 1 piece whole

     Database: Standard Release (Common) (Source)
122. Iceberg Lettuce
     (Lettuce Iceberg (Includes Crisphead Types) Raw)

     4mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
123. Caramel Candy
     (Caramels)

     4mg (1% RDI) in 1 piece

     Database: Standard Release (Common) (Source)
124. Fennel Seed
     (Spices Fennel Seed)

     4mg (2% RDI) in 1 tsp, whole

     Database: Standard Release (Common) (Source)
125. Heavy Whipping Cream
     (Cream Fluid Heavy Whipping)

     4mg (2% RDI) in 1 fl oz

     Database: Standard Release (Common) (Source)
126. Sun-Dried Tomatoes
     (Tomatoes Sun-Dried)

     4mg (1% RDI) in 1 piece

     Database: Standard Release (Common) (Source)
127. Hungarian Peppers
     (Peppers Hungarian Raw)

     4mg (1% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
128. Cantaloupe Melons
     (Melons Cantaloupe Raw)

     4mg (1% RDI) in 1 cup, balls

     Database: Standard Release (Common) (Source)
129. Tangerines
     (Tangerines (Mandarin Oranges) Raw)

     4mg (1% RDI) in 1 cup, sections

     Database: Standard Release (Common) (Source)
130. Sweet Pickled Cucumbers
     (Pickles Cucumber Sweet (Includes Bread And Butter Pickles))

     4mg (1% RDI) in 1 large gherkin (3 inch long)

     Database: Standard Release (Common) (Source)
131. Curry Powder
     (Spices Curry Powder)

     4mg (1% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
132. Low-Moisture Dried Apricots
     (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

     4mg (2% RDI) in 1oz

     Database: Standard Release (Common) (Source)
133. Yellow Mustard
     (Mustard Prepared Yellow)

     4mg (1% RDI) in 1 tsp or 1 packet

     Database: Standard Release (Common) (Source)
134. Cucumber
     (Cucumber With Peel Raw)

     4mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
135. Lowfat Sour Cream
     (Cream Sour Reduced Fat Cultured)

     4mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
136. Cooked Pumpkin
     (Pumpkin Cooked Boiled Drained Without Salt)

     5mg (2% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
137. Eggplant
     (Eggplant Raw)

     5mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
138. Chili Powder
     (Spices Chili Powder)

     5mg (2% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
139. Spaghetti Squash
     (Squash Winter Spaghetti Raw)

     5mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
140. White Icicle Radishes (Daikon)
     (Radishes White Icicle Raw)

     5mg (2% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
141. Light Cream (Coffe Cream)
     (Cream Fluid Light (Coffee Cream Or Table Cream))

     5mg (2% RDI) in 1 fl oz

     Database: Standard Release (Common) (Source)
142. Decaf Coffee
     (Coffee Brewed Prepared With Tap Water Decaffeinated)

     5mg (2% RDI) in 1 cup (8 fl oz)

     Database: Standard Release (Common) (Source)
143. Coffee
     (Coffee Brewed Prepared With Tap Water)

     5mg (2% RDI) in 1 cup (8 fl oz)

     Database: Standard Release (Common) (Source)
144. Dried Apricots
     (Apricots Dried Sulfured Uncooked)

     5mg (2% RDI) in 1 oz handful

     Database: Standard Release (Common) (Source)
145. Orange Juice From Concentrate
     (Orange Juice Chilled Includes From Concentrate)

     5mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
146. Orange Juice With Added Calcium And Vitamin D
     (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

     5mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
147. Raw Portobellos (Exposed To Sunlight Or Uv)
     (Mushrooms Portabella Exposed To Ultraviolet Light Raw)

     5mg (2% RDI) in 1 cup diced

     Database: Standard Release (Common) (Source)
148. Pears Canned In Syrup
     (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

     5mg (2% RDI) in 1 cup, halves

     Database: Standard Release (Common) (Source)
149. Dried Pears
     (Pears Dried Sulfured Uncooked)

     5mg (2% RDI) in 1 oz (2 halves)

     Database: Standard Release (Common) (Source)
150. Apricots
     (Apricots Raw)

     5mg (2% RDI) in 1 cup, halves

     Database: Standard Release (Common) (Source)
151. Orange Juice With Added Calcium
     (Orange Juice Chilled Includes From Concentrate With Added Calcium)

     5mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
152. Ground Turmeric
     (Spices Turmeric Ground)

     5mg (2% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
153. Lime Juice
     (Lime Juice Raw)

     5mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
154. Endive
     (Endive Raw)

     5mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
155. Butterhead Lettuce
     (Lettuce Butterhead (Includes Boston And Bibb Types) Raw)

     5mg (2% RDI) in 1 cup, shredded or chopped

     Database: Standard Release (Common) (Source)
156. Cremini Mushrooms
     (Mushrooms Brown Italian Or Cremini Raw)

     5mg (2% RDI) in 1 cup whole

     Database: Standard Release (Common) (Source)
157. Half And Half Cream
     (Cream Fluid Half And Half)

     5mg (2% RDI) in 1 fl oz

     Database: Standard Release (Common) (Source)
158. Oriental Radishes
     (Radishes Oriental Raw)

     6mg (2% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
159. Breast Milk (Human)
     (Milk Human Mature Fluid (For Reference Only))

     6mg (2% RDI) in 1 fl oz

     Database: Standard Release (Common) (Source)
160. Onions
     (Onions Raw)

     6mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
161. Dried Whey Powder (Acid)
     (Whey Acid Dried)

     6mg (2% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
162. Green Leaf Lettuce
     (Lettuce Green Leaf Raw)

     6mg (2% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
163. Cooked Turnips
     (Turnips Cooked Boiled Drained Without Salt)

     6mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
164. Cream Cheese
     (Cheese Cream)

     6mg (2% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
165. Baby Carrots
     (Carrots Baby Raw)

     6mg (2% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
166. Blueberries (Frozen)
     (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

     6mg (2% RDI) in 1 cup, unthawed

     Database: Standard Release (Common) (Source)
167. Crabapples
     (Crabapples Raw)

     6mg (2% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
168. Kale
     (Kale Raw)

     6mg (2% RDI) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
169. Asian Pears
     (Pears Asian Raw)

     6mg (2% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

     Database: Standard Release (Common) (Source)
170. Canned Pumpkin
     (Pumpkin Canned Without Salt)

     7mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
171. Cooked Oriental Radishes
     (Radishes Oriental Cooked Boiled Drained Without Salt)

     7mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
172. Ginko Nuts
     (Nuts Ginkgo Nuts Raw)

     7mg (2% RDI) in 1 oz

     Database: Standard Release (Common) (Source)
173. Nopales
     (Nopales Raw)

     7mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
174. Boiled Japanese Chestnuts
     (Nuts Chestnuts Japanese Boiled And Steamed)

     7mg (2% RDI) in 1 oz

     Database: Standard Release (Common) (Source)
175. Caraway Seed
     (Spices Caraway Seed)

     7mg (2% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
176. Fortune Cookies
     (Cookies Fortune)

     7mg (3% RDI) in 1 cookie

     Database: Standard Release (Common) (Source)
177. Nectarines
     (Nectarines Raw)

     7mg (2% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
178. Turnips
     (Turnips Raw)

     7mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
179. Dried Shiitake Mushrooms
     (Mushrooms Shiitake Dried)

     7mg (2% RDI) in 1 mushroom

     Database: Standard Release (Common) (Source)
180. Shake Fast Food Strawberry

     7mg (3% RDI) in 1 fl oz

     Database: Standard Release (Common) (Source)
181. Cooked Celery
     (Celery Cooked Boiled Drained Without Salt)

     8mg (3% RDI) in 1 cup, diced

     Database: Standard Release (Common) (Source)
182. White Button Mushrooms
     (Mushrooms White Raw)

     8mg (3% RDI) in 1 cup, pieces or slices

     Database: Standard Release (Common) (Source)
183. Semisweet Chocolate

     8mg (3% RDI) in 1 serving

     Database: Standard Release (Common) (Source)
184. Garlic Powder
     (Spices Garlic Powder)

     8mg (3% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
185. Poppy Seeds
     (Spices Poppy Seed)

     8mg (3% RDI) in 1 tsp

     Database: Standard Release (Common) (Source)
186. Cooked Spaghetti Squash
     (Squash Winter Spaghetti Cooked Boiled Drained Or Baked Without Salt)

     8mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
187. Gingersnaps
     (Cookies Gingersnaps)

     8mg (3% RDI) in 1 cookie

     Database: Standard Release (Common) (Source)
188. Beet Greens (Raw)
     (Beet Greens Raw)

     8mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
189. Parsley
     (Parsley Fresh)

     8mg (3% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
190. Dried Peaches
     (Peaches Dried Sulfured Uncooked)

     8mg (3% RDI) in 1 oz (about 2 halves)

     Database: Standard Release (Common) (Source)
191. Figs
     (Figs Raw)

     8mg (3% RDI) in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
192. Cooked Lotus Root
     (Lotus Root Cooked Boiled Drained Without Salt)

     8mg (3% RDI) in 1/2 cup

     Database: Standard Release (Common) (Source)
193. Portobellos Mushrooms
     (Mushrooms Portabella Raw)

     9mg (3% RDI) in 1 cup diced

     Database: Standard Release (Common) (Source)
194. Dried Figs
     (Figs Dried Uncooked)

     9mg (3% RDI) in 3 figs

     Database: Standard Release (Common) (Source)
195. Turnip Greens
     (Turnip Greens Raw)

     9mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
196. Grapes
     (Grapes American Type (Slip Skin) Raw)

     9mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
197. Collards
     (Collards Raw)

     9mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
198. Loquats
     (Loquats Raw)

     9mg (3% RDI) in 1 cup, cubed

     Database: Standard Release (Common) (Source)
199. Honeydew Melon
     (Melons Honeydew Raw)

     9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)

     Database: Standard Release (Common) (Source)
200. Kohlrabi
     (Kohlrabi Raw)

     9mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)