Nutrient Ranking Tool
200 Foods Lowest in Cystine
Ranked by a Common Serving Size
287mg Cystine = 100% RDI
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Apples
1mg
in 1 cup, quartered or chopped
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Garlic
2mg
(1% RDI)
in 1 clove
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Pears
3mg
(1% RDI)
in 1 cup, slices
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Plums
3mg
(1% RDI)
in 1 cup, sliced
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Celery
3mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
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Wakame
3mg
(1% RDI)
in 2 tbsp (1/8 cup)
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Coffee
5mg
(2% RDI)
in 1 cup (8 fl oz)
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Asian Pears
6mg
(2% RDI)
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Onions
6mg
(2% RDI)
in 1 cup, chopped
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Nopales
7mg
(2% RDI)
in 1 cup, sliced
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Turnips
7mg
(2% RDI)
in 1 cup, cubes
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Kale
8mg
(3% RDI)
in 1 cup 1 inch pieces, loosely packed
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Parsley
8mg
(3% RDI)
in 1 cup chopped
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Figs
8mg
(3% RDI)
in 1 large (2-1/2 inch dia)
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Loquats
9mg
(3% RDI)
in 1 cup, cubed
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Honeydew Melon
9mg
(3% RDI)
in 1 cup, diced (approx 20 pieces per cup)
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