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200 Foods Lowest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Tootsie Roll Chocolate-Flavor Roll
    0mg in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  2. Sweet Pickled Relish
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  3. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  4. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  5. Ginger
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  6. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  7. Gelatin
    0mg in 1 package (1 oz)
    Database: Standard Release (Common) (Source)
  8. Sesame Seed Dressing
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  9. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  10. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  11. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  12. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  13. Margarine
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  14. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  15. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  16. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  17. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  19. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  20. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  22. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  23. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  24. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  25. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  26. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  28. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  29. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  30. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  31. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  32. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  33. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  34. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  35. Dill
    0mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  36. Vanilla Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  38. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  39. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  40. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  41. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  42. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  43. Salted Butter
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  44. Whipped Butter (Salted)
    0mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  45. Ghee (Clarified Butter)
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  47. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Rosemary
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  49. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  50. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  51. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  54. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  55. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  56. Fortified Chocolate Soy Milk
    0mg in 1 cup
    Database: Standard Release (Common) (Source)
  57. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  58. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  59. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  60. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  61. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  62. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common) (Source)
  63. Bosc Pear
    1mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  64. Marshmallows
    1mg in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  65. Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  66. Dill Pickles
    1mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  67. Reduced Sodium Dill Pickles
    1mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  68. Low Sodium Ketchup
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  69. Enoki Mushrooms
    1mg in 1 large
    Database: Standard Release (Common) (Source)
  70. Honey
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  71. Celtuce
    1mg in 1 leaf
    Database: Standard Release (Common) (Source)
  72. Cooked Yellow Onions
    1mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  73. Dry Roasted Macadamia Nuts
    1mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  74. Whipped Cream
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  75. Ground Cloves
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  76. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  77. Italian Salad Dressing
    1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  78. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  79. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
  80. Clam And Tomato Juice Canned
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  81. Tea Instant Lemon With Added Ascorbic Acid
    1mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  82. Basil
    1mg in 5 leaves
    Database: Standard Release (Common) (Source)
  83. Unsalted Butter
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  84. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  85. Tabasco Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  86. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  87. Red Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  88. Golden Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  89. Garlic
    2mg (1% RDI) in 1 clove
    Database: Standard Release (Common) (Source)
  90. Watercress
    2mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  91. Macadamia Nuts
    2mg (1% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  92. Ground Ginger
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  93. Dried Basil
    2mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  94. Cinnamon
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Onion Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  96. Mayonnaise Salad Dressing
    2mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Coffee Instant Regular Powder
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  98. Dried Spearmint
    2mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  99. Watermelon
    3mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  100. Bartlett Pears
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  101. Green Anjou Pear
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  102. Prunes (Dried Plums)
    3mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  103. Red Leaf Lettuce
    3mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  104. Canned Pimentos
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  105. Hot Dog Relish
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  106. Low Sodium Sour Pickles
    3mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  107. Pears
    3mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  108. Romaine Lettuce
    3mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  109. Sour Pickled Cucumber
    3mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Plums
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  111. Celery
    3mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  112. Wakame
    3mg (1% RDI) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  113. Imitation Sour Cream
    3mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  114. Dried Parsley
    3mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  115. Black Pepper
    3mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  116. Cultured Sour Cream
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  117. Dried Apples
    3mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  118. Cranberries
    3mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  119. Coffee Instant With Chicory
    3mg (1% RDI) in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  120. Caramel Candy
    4mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  121. Cucumber
    4mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  122. Sun-Dried Tomatoes
    4mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  123. Hungarian Peppers
    4mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  124. Cantaloupe Melons
    4mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  125. Tangerines
    4mg (1% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  126. Cooked Eggplant
    4mg (1% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  127. Shiitake Mushrooms
    4mg (1% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  128. Iceberg Lettuce
    4mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  129. Sweet Pickled Cucumbers
    4mg (1% RDI) in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  130. Curry Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  131. Lowfat Sour Cream
    4mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  132. Fennel Seed
    4mg (2% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  133. Low-Moisture Dried Apricots
    4mg (2% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  134. Yellow Mustard
    4mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  135. Coffee Instant Decaffeinated Powder
    4mg (1% RDI) in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  136. Lime Juice
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  137. Endive
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Butterhead Lettuce
    5mg (2% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  139. Cremini Mushrooms
    5mg (2% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  140. Cooked Pumpkin
    5mg (2% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  141. Orange Juice From Concentrate
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Orange Juice With Added Calcium And Vitamin D
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  143. Pears Canned In Syrup
    5mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  144. Dried Pears
    5mg (2% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  145. Eggplant
    5mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  146. Spaghetti Squash
    5mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  147. Orange Juice With Added Calcium
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  148. White Icicle Radishes (Daikon)
    5mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  149. Raw Portobellos (Exposed To Sunlight Or Uv)
    5mg (2% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  150. Light Cream (Coffe Cream)
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  151. Heavy Whipping Cream
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  152. Half And Half Cream
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  153. Chili Powder
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  154. Apricots
    5mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  155. Decaf Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  156. Coffee
    5mg (2% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  157. Ground Turmeric
    5mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  158. Dried Apricots
    5mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  159. Asian Pears
    6mg (2% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  160. Oriental Radishes
    6mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  161. Baby Carrots
    6mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  162. Green Leaf Lettuce
    6mg (2% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  163. Onions
    6mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  164. Cooked Turnips
    6mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  165. Ginko Nuts
    6mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  166. Breast Milk (Human)
    6mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  167. Dried Whey Powder (Acid)
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Crabapples
    6mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  169. Cream Cheese
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  170. Blueberries (Frozen)
    6mg (2% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  171. Canned Pumpkin
    7mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Cooked Oriental Radishes
    7mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  173. Nopales
    7mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  174. Boiled Japanese Chestnuts
    7mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  175. Nectarines
    7mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  176. Turnips
    7mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  177. Caraway Seed
    7mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  178. Fortune Cookies
    7mg (3% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  179. Shake Fast Food Strawberry
    7mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  180. Semisweet Chocolate
    8mg (3% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  181. Kale
    8mg (3% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  182. Cooked Lotus Root
    8mg (3% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  183. Dried Shiitake Mushrooms
    8mg (3% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  184. White Button Mushrooms
    8mg (3% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  185. Cooked Spaghetti Squash
    8mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Dried Peaches
    8mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  187. Cooked Celery
    8mg (3% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  188. Beet Greens (Raw)
    8mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Parsley
    8mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  190. Garlic Powder
    8mg (3% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  191. Figs
    8mg (3% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  192. Gingersnaps
    8mg (3% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  193. Frozen Strawberries
    9mg (3% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  194. Kohlrabi
    9mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  195. Portobellos Mushrooms
    9mg (3% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  196. Loquats
    9mg (3% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  197. Honeydew Melon
    9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  198. Turnip Greens
    9mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  199. Collards
    9mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  200. Poppy Seeds
    9mg (3% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
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