Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
461mg
(161% RDI)
|
Standard Release (Common)
|
||
2 |
319mg
(111% RDI)
|
Standard Release (Common)
|
||
3 |
319mg
(111% RDI)
|
Standard Release (Common)
|
||
4 |
249mg
(87% RDI)
|
Standard Release (Common)
|
||
5 |
234mg
(81% RDI)
|
Standard Release (Common)
|
||
6 |
203mg
(71% RDI)
|
Standard Release (Common)
|
||
7 |
195mg
(68% RDI)
|
Standard Release (Common)
|
||
8 |
192mg
(67% RDI)
|
Standard Release (Common)
|
||
9 |
190mg
(66% RDI)
|
Standard Release (Common)
|
||
10 |
186mg
(65% RDI)
|
Standard Release (Common)
|
||
11 |
182mg
(64% RDI)
|
Standard Release (Common)
|
||
12 |
182mg
(63% RDI)
|
Standard Release (Common)
|
||
13 |
181mg
(63% RDI)
|
Standard Release (Common)
|
||
14 |
181mg
(63% RDI)
|
Standard Release (Common)
|
||
15 |
179mg
(62% RDI)
|
Standard Release (Common)
|
||
16 |
175mg
(61% RDI)
|
Standard Release (Common)
|
||
17 |
175mg
(61% RDI)
|
Standard Release (Common)
|
||
18 |
166mg
(58% RDI)
|
Standard Release (Common)
|
||
19 |
165mg
(58% RDI)
|
Standard Release (Common)
|
||
20 |
165mg
(57% RDI)
|
Standard Release (Common)
|
||
21 |
165mg
(57% RDI)
|
Standard Release (Common)
|
||
22 |
162mg
(56% RDI)
|
Standard Release (Common)
|
||
23 |
161mg
(56% RDI)
|
Standard Release (Common)
|
||
24 |
161mg
(56% RDI)
|
Standard Release (Common)
|
||
25 |
157mg
(55% RDI)
|
Standard Release (Common)
|
||
26 |
156mg
(54% RDI)
|
Standard Release (Common)
|
||
27 |
156mg
(54% RDI)
|
Standard Release (Common)
|
||
28 |
154mg
(54% RDI)
|
Standard Release (Common)
|
||
29 |
145mg
(51% RDI)
|
Standard Release (Common)
|
||
30 |
144mg
(50% RDI)
|
Standard Release (Common)
|
||
31 |
144mg
(50% RDI)
|
Standard Release (Common)
|
||
32 |
143mg
(50% RDI)
|
Standard Release (Common)
|
||
33 |
138mg
(48% RDI)
|
Standard Release (Common)
|
||
34 |
130mg
(45% RDI)
|
Standard Release (Common)
|
||
35 |
128mg
(45% RDI)
|
Standard Release (Common)
|
||
36 |
126mg
(44% RDI)
|
Standard Release (Common)
|
||
37 |
125mg
(44% RDI)
|
Standard Release (Common)
|
||
38 |
125mg
(44% RDI)
|
Standard Release (Common)
|
||
39 |
Soft Tofu
(Tofu Soft Prepared With Calcium Sulfate And Magnesium Chloride (Nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
109mg
(38% RDI)
|
Standard Release (Common)
|
|
40 |
94mg
(33% RDI)
|
Standard Release (Common)
|
||
41 |
94mg
(33% RDI)
|
Standard Release (Common)
|
||
42 |
78mg
(27% RDI)
|
Standard Release (Common)
|
||
43 |
73mg
(26% RDI)
|
Standard Release (Common)
|
||
44 |
73mg
(26% RDI)
|
Standard Release (Common)
|
||
45 |
72mg
(25% RDI)
|
Standard Release (Common)
|
||
46 |
72mg
(25% RDI)
|
Standard Release (Common)
|
||
47 |
72mg
(25% RDI)
|
Standard Release (Common)
|
||
48 |
66mg
(23% RDI)
|
Standard Release (Common)
|
||
49 |
38mg
(13% RDI)
|
Standard Release (Common)
|
||
50 |
31mg
(11% RDI)
|
Standard Release (Common)
|
||
51 |
19mg
(7% RDI)
|
Standard Release (Common)
|
||
52 |
19mg
(7% RDI)
|
Standard Release (Common)
|
||
53 |
12mg
(4% RDI)
|
Standard Release (Common)
|
||
54 |
11mg
(4% RDI)
|
Standard Release (Common)
|
||
55 |
0mg
(0% RDI)
|
Standard Release (Common)
|
||
56 |
0mg
(0% RDI)
|
Standard Release (Common)
|