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Nutrient Ranking Tool

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54 Beans and Lentils Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Boiled Soybeans (Edamame)
    461mg (161% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Boiled Lupin Beans
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Lupin Beans (Cooked)
    319mg (111% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Split Peas
    249mg (87% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Lentils (Cooked)
    234mg (81% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Green Soybeans
    203mg (71% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Chickpeas (Garbanzo Beans) (Cooked)
    195mg (68% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Edamame
    192mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Large White Beans
    190mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Canned Navy Beans
    186mg (65% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Boiled Red Kidney Beans
    182mg (64% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Veggie Burgers
    182mg (63% RDI) in 1 pattie
    Database: Standard Release (Common) (Source)
  13. Canned Baked Beans With Beef
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Cranberry Beans (Roman Beans)
    181mg (63% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Dry-Roasted Soybeans
    179mg (62% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  16. California Red Kidney Beans
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Cooked Small White Beans
    175mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Cooked Red Kidney Beans
    166mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Black Turtle Beans
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Black Beans
    165mg (58% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Broad Beans (Fava)
    165mg (57% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Lima Beans
    162mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Great Northern Beans
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Adzuki Beans
    161mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  25. Baked Beans
    157mg (55% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Canned Chili With Beans
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Canned Cranberry Beans
    156mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Catjang Beans
    154mg (54% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Black-Eyed Peas (Cowpeas)
    145mg (51% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Pinto Beans (Cooked)
    144mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Firm Tofu
    144mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Kidney Beans
    143mg (50% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Navy Beans
    138mg (48% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Canned Mature (White) Lima Beans
    130mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Canned Red Kidney Beans
    128mg (45% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Mungo Beans (Cooked)
    126mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Canned Kidney Beans
    125mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Mung Beans (Cooked)
    125mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Soft Tofu
    109mg (38% RDI) in 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
    Database: Standard Release (Common) (Source)
  40. Canned Baked Beans
    94mg (33% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Raw Peanuts
    94mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Cooked Blackeyed Peas
    78mg (27% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Unsalted Peanut Butter (Smooth)
    73mg (26% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  44. Soy Protein Powder (Isolate)
    73mg (26% RDI) in 1 tblsp
    Database: Standard Release (Common) (Source)
  45. Peanut Butter (Chunk Style)
    72mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  46. Tofu Prepared With Calcium
    72mg (25% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Peanut Butter (Smooth)
    72mg (25% RDI) in 2 tbsp
    Database: Standard Release (Common) (Source)
  48. Cooked Broadbeans
    66mg (23% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  49. Firm Tofu (With Calcium And Magnesium)
    38mg (13% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  50. Falafel
    31mg (11% RDI) in 1 patty (approx 2-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  51. Soy Sauce
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  52. Tamari
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Fermented Tofu (Fuyu)
    12mg (4% RDI) in 1 block
    Database: Standard Release (Common) (Source)
  54. Hummus (Homemade)
    11mg (4% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
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