Nutrient Ranking Tool

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102 Dairy and Egg Products Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    248mg (86% RDI) in 1 cup
    Database: Standard Release (Common) View
  2. Egg White Powder
    (Egg White Dried Stabilized Glucose Reduced)
    155mg (54% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  3. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    146mg (51% RDI) in 16oz glass
    Database: Standard Release (Common) View
  4. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    146mg (51% RDI) in 1 large
    Database: Standard Release (Common) View
  5. Egg Omelet
    (Egg Whole Cooked Omelet)
    140mg (49% RDI) in 1 large
    Database: Standard Release (Common) View
  6. Eggs (Raw)
    (Egg Whole Raw Fresh)
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common) View
  7. Poached Eggs
    (Egg Whole Cooked Poached)
    136mg (47% RDI) in 1 large
    Database: Standard Release (Common) View
  8. Fried Eggs
    (Egg Whole Cooked Fried)
    135mg (47% RDI) in 1 large
    Database: Standard Release (Common) View
  9. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    127mg (44% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  10. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    125mg (44% RDI) in 1 large
    Database: Standard Release (Common) View
  11. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    124mg (43% RDI) in 1/2 cup
    Database: Standard Release (Common) View
  12. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    118mg (41% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  13. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    112mg (39% RDI) in 4 oz
    Database: Standard Release (Common) View
  14. Nonfat Vanilla Yogurt
    (Yogurt Vanilla Non-Fat)
    110mg (38% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  15. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    103mg (36% RDI) in 16oz glass
    Database: Standard Release (Common) View
  16. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common) View
  17. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    98mg (34% RDI) in 16oz glass
    Database: Standard Release (Common) View
  18. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    98mg (34% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  19. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    96mg (33% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) View
  20. Egg Whites (Raw)
    (Egg White Raw Fresh)
    95mg (33% RDI) in 1 large
    Database: Standard Release (Common) View
  21. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    93mg (32% RDI) in 16oz glass
    Database: Standard Release (Common) View
  22. Gruyere Cheese
    (Cheese Gruyere)
    86mg (30% RDI) in 1 oz
    Database: Standard Release (Common) View
  23. Swiss Cheese
    (Cheese Swiss)
    82mg (29% RDI) in 1 oz
    Database: Standard Release (Common) View
  24. Plain Yogurt
    (Yogurt Plain Whole Milk)
    78mg (27% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  25. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    78mg (27% RDI) in 1/4 cup
    Database: Standard Release (Common) View
  26. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    75mg (26% RDI) in 4 oz
    Database: Standard Release (Common) View
  27. Fontina Cheese
    (Cheese Fontina)
    74mg (26% RDI) in 1 oz
    Database: Standard Release (Common) View
  28. Edam Cheese
    (Cheese Edam)
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common) View
  29. Gouda Cheese
    (Cheese Gouda)
    72mg (25% RDI) in 1 oz
    Database: Standard Release (Common) View
  30. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    70mg (24% RDI) in 4 oz
    Database: Standard Release (Common) View
  31. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    69mg (24% RDI) in 4 oz
    Database: Standard Release (Common) View
  32. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    68mg (24% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  33. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    67mg (23% RDI) in 1 oz
    Database: Standard Release (Common) View
  34. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  35. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    60mg (21% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  36. Romano Cheese
    (Cheese Romano)
    59mg (21% RDI) in 1 oz
    Database: Standard Release (Common) View
  37. Dried Eggs
    (Egg Whole Dried)
    54mg (19% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  38. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common) View
  39. Buttermilk
    (Milk Buttermilk Fluid Whole)
    49mg (17% RDI) in 1 cup
    Database: Standard Release (Common) View
  40. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    49mg (17% RDI) in 1 oz
    Database: Standard Release (Common) View
  41. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    45mg (16% RDI) in 1 oz
    Database: Standard Release (Common) View
  42. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    45mg (16% RDI) in 1 cup
    Database: Standard Release (Common) View
  43. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    45mg (16% RDI) in 1 large
    Database: Standard Release (Common) View
  44. Sweet Whey Fluid
    (Whey Sweet Fluid)
    42mg (15% RDI) in 1 cup
    Database: Standard Release (Common) View
  45. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common) View
  46. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    41mg (14% RDI) in 1 oz
    Database: Standard Release (Common) View
  47. Sharp Cheddar Cheese
    (Cheese Cheddar Sharp Sliced)
    40mg (14% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) View
  48. Tilsit Cheese
    (Cheese Tilsit)
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common) View
  49. Hard Goat Cheese
    (Cheese Goat Hard Type)
    39mg (14% RDI) in 1 oz
    Database: Standard Release (Common) View
  50. Port De Salut Cheese
    (Cheese Port De Salut)
    38mg (13% RDI) in 1 oz
    Database: Standard Release (Common) View
  51. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) View
  52. Brick Cheese
    (Cheese Brick)
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) View
  53. Muenster Cheese
    (Cheese Muenster)
    37mg (13% RDI) in 1 oz
    Database: Standard Release (Common) View
  54. Caraway Cheese
    (Cheese Caraway)
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  55. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  56. Roquefort
    (Cheese Roquefort)
    36mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  57. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    36mg (12% RDI) in 1 slice
    Database: Standard Release (Common) View
  58. Monterey Cheese
    (Cheese Monterey)
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  59. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  60. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    35mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  61. Colby Cheese
    (Cheese Colby)
    34mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  62. Mexican Blend Cheese
    (Cheese Mexican Blend)
    33mg (11% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) View
  63. Mozzarella
    (Cheese Mozzarella Whole Milk)
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  64. Provolone Cheese
    (Cheese Provolone)
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  65. Chesire Cheese
    (Cheese Cheshire)
    33mg (12% RDI) in 1 oz
    Database: Standard Release (Common) View
  66. Lowfat Cottage Cheese (1%)
    (Cheese Cottage Lowfat 1% Milkfat)
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  67. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  68. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  69. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  70. Brie Cheese
    (Cheese Brie)
    32mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  71. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  72. Camambert
    (Cheese Camembert)
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  73. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    31mg (11% RDI) in 1/2 cup
    Database: Standard Release (Common) View
  74. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    30mg (10% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  75. Blue Cheese
    (Cheese Blue)
    30mg (11% RDI) in 1 oz
    Database: Standard Release (Common) View
  76. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    28mg (10% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  77. Grated Parmesan
    (Cheese Parmesan Grated)
    26mg (9% RDI) in 1 oz
    Database: Standard Release (Common) View
  78. Light Whipping Cream
    (Cream Fluid Light Whipping)
    24mg (8% RDI) in 1 cup, whipped
    Database: Standard Release (Common) View
  79. Feta Cheese
    (Cheese Feta)
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common) View
  80. Soft Goat Cheese
    (Cheese Goat Soft Type)
    24mg (8% RDI) in 1 oz
    Database: Standard Release (Common) View
  81. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    22mg (8% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  82. Fat Free Cream Cheese
    (Cheese Cream Fat Free)
    20mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  83. Limburger Cheese
    (Cheese Limburger)
    20mg (7% RDI) in 1 cubic inch
    Database: Standard Release (Common) View
  84. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    19mg (7% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  85. Neufchatel Cheese
    (Cheese Neufchatel)
    18mg (6% RDI) in 1 oz
    Database: Standard Release (Common) View
  86. Gjetost Cheese
    (Cheese Gjetost)
    16mg (6% RDI) in 1 oz
    Database: Standard Release (Common) View
  87. Goat Milk
    (Milk Goat Fluid With Added Vitamin D)
    14mg (5% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  88. Shredded Parmesan
    (Cheese Parmesan Shredded)
    14mg (5% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  89. Breast Milk (Human)
    (Milk Human Mature Fluid (For Reference Only))
    6mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  90. Dried Whey Powder (Acid)
    (Whey Acid Dried)
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  91. Cream Cheese
    (Cheese Cream)
    6mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  92. Light Cream (Coffe Cream)
    (Cream Fluid Light (Coffee Cream Or Table Cream))
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  93. Half And Half Cream
    (Cream Fluid Half And Half)
    5mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  94. Heavy Whipping Cream
    (Cream Fluid Heavy Whipping)
    4mg (2% RDI) in 1 fl oz
    Database: Standard Release (Common) View
  95. Lowfat Sour Cream
    (Cream Sour Reduced Fat Cultured)
    4mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  96. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    3mg (1% RDI) in 1 oz
    Database: Standard Release (Common) View
  97. Cultured Sour Cream
    (Cream Sour Cultured)
    3mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) View
  98. Whipped Cream
    (Cream Whipped Cream Topping Pressurized)
    1mg in 1 tbsp
    Database: Standard Release (Common) View
  99. Unsalted Butter
    (Butter Without Salt)
    1mg in 1 tbsp
    Database: Standard Release (Common) View
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