Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
558mg
(194% RDI)
|
Standard Release
|
||
2 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat and skin with breading
1 breast, with skin
|
532mg
(185% RDI)
|
Standard Release
|
|
3 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
|
522mg
(182% RDI)
|
Standard Release (Common)
|
|
4 |
POPEYES, Fried Chicken, Mild, Breast, meat and skin with breading
1 breast, with skin
|
487mg
(170% RDI)
|
Standard Release
|
|
5 |
482mg
(168% RDI)
|
Standard Release
|
||
6 |
482mg
(168% RDI)
|
Standard Release
|
||
7 |
KFC, Fried Chicken, ORIGINAL RECIPE, Breast, meat only, skin and breading removed
1 breast without skin
|
473mg
(165% RDI)
|
Standard Release
|
|
8 |
WENDY'S, DAVE'S Hot 'N Juicy 1/4 LB, single
1 sandwich
|
462mg
(161% RDI)
|
Standard Release
|
|
9 |
449mg
(156% RDI)
|
Standard Release
|
||
10 |
POPEYES, Fried Chicken, Mild, Breast, meat only, skin and breading removed
1 breast without skin
|
444mg
(155% RDI)
|
Standard Release
|
|
11 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat only, skin and breading removed
1 breast, without skin
|
442mg
(154% RDI)
|
Standard Release
|
|
12 |
439mg
(153% RDI)
|
Standard Release
|
||
13 |
428mg
(149% RDI)
|
Standard Release
|
||
14 |
BURGER KING, Original Chicken Sandwich
1 sandwich
|
422mg
(147% RDI)
|
Standard Release
|
|
15 |
TACO BELL, Taco Salad
1 item
|
416mg
(145% RDI)
|
Standard Release
|
|
16 |
414mg
(144% RDI)
|
Standard Release
|
||
17 |
397mg
(138% RDI)
|
Standard Release
|
||
18 |
357mg
(124% RDI)
|
Standard Release (Common)
|
||
19 |
348mg
(121% RDI)
|
Standard Release
|
||
20 |
BURGER KING, Premium Fish Sandwich
1 sandwich
|
337mg
(117% RDI)
|
Standard Release
|
|
21 |
334mg
(116% RDI)
|
Standard Release
|
||
22 |
330mg
(115% RDI)
|
Standard Release
|
||
23 |
329mg
(114% RDI)
|
Standard Release (Common)
|
||
24 |
327mg
(114% RDI)
|
Standard Release (Common)
|
||
25 |
318mg
(111% RDI)
|
Standard Release
|
||
26 |
318mg
(111% RDI)
|
Standard Release (Common)
|
||
27 |
313mg
(109% RDI)
|
Standard Release
|
||
28 |
308mg
(107% RDI)
|
Standard Release (Common)
|
||
29 |
POPEYES, Fried Chicken, Mild, Thigh, meat and skin with breading
1 thigh with skin
|
304mg
(106% RDI)
|
Standard Release
|
|
30 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat and skin with breading
1 thigh, with skin
|
302mg
(105% RDI)
|
Standard Release
|
|
31 |
302mg
(105% RDI)
|
Standard Release (Common)
|
||
32 |
298mg
(104% RDI)
|
Standard Release
|
||
33 |
296mg
(103% RDI)
|
Standard Release (Common)
|
||
34 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat and skin with breading
1 thigh, with skin
|
296mg
(103% RDI)
|
Standard Release
|
|
35 |
295mg
(103% RDI)
|
Standard Release (Common)
|
||
36 |
294mg
(102% RDI)
|
Standard Release (Common)
|
||
37 |
273mg
(95% RDI)
|
Standard Release
|
||
38 |
273mg
(95% RDI)
|
Standard Release
|
||
39 |
BURGER KING, Cheeseburger
1 item
|
266mg
(93% RDI)
|
Standard Release
|
|
40 |
242mg
(84% RDI)
|
Standard Release
|
||
41 |
KFC, Fried Chicken, EXTRA CRISPY, Thigh, meat only, skin and breading removed
1 thigh, without skin
|
237mg
(82% RDI)
|
Standard Release
|
|
42 |
233mg
(81% RDI)
|
Standard Release
|
||
43 |
POPEYES, Fried Chicken, Mild, Thigh, meat only, skin and breading removed
1 thigh thigh without skin
|
231mg
(80% RDI)
|
Standard Release
|
|
44 |
229mg
(80% RDI)
|
Standard Release
|
||
45 |
McDONALD'S, Sausage Burrito
1 burrito
|
228mg
(79% RDI)
|
Standard Release
|
|
46 |
228mg
(79% RDI)
|
Standard Release (Common)
|
||
47 |
KFC, Fried Chicken, ORIGINAL RECIPE, Thigh, meat only, skin and breading removed
1 thigh without skin
|
227mg
(79% RDI)
|
Standard Release
|
|
48 |
217mg
(76% RDI)
|
Standard Release
|
||
49 |
214mg
(75% RDI)
|
Standard Release
|
||
50 |
213mg
(74% RDI)
|
Standard Release (Common)
|
||
51 |
209mg
(73% RDI)
|
Standard Release
|
||
52 |
207mg
(72% RDI)
|
Standard Release
|
||
53 |
206mg
(72% RDI)
|
Standard Release
|
||
54 |
200mg
(70% RDI)
|
Standard Release (Common)
|
||
55 |
195mg
(68% RDI)
|
Standard Release
|
||
56 |
194mg
(68% RDI)
|
Standard Release
|
||
57 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat and skin with breading
1 drumstick, with skin
|
194mg
(67% RDI)
|
Standard Release
|
|
58 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat and skin with breading
1 drumstick, with skin
|
191mg
(67% RDI)
|
Standard Release
|
|
59 |
191mg
(66% RDI)
|
Standard Release
|
||
60 |
187mg
(65% RDI)
|
Standard Release
|
||
61 |
187mg
(65% RDI)
|
Standard Release
|
||
62 |
186mg
(65% RDI)
|
Standard Release
|
||
63 |
Pizza, cheese topping, rising crust, frozen, cooked
1 serving 6 servings per 29.25 oz package
|
182mg
(63% RDI)
|
Standard Release
|
|
64 |
POPEYES, Fried Chicken, Mild, Drumstick, meat and skin with breading
1 drumstick, with skin
|
180mg
(63% RDI)
|
Standard Release
|
|
65 |
174mg
(61% RDI)
|
Standard Release (Common)
|
||
66 |
TACO BELL, Bean Burrito
1 each burrito
|
172mg
(60% RDI)
|
Standard Release
|
|
67 |
171mg
(60% RDI)
|
Standard Release
|
||
68 |
170mg
(59% RDI)
|
Standard Release (Common)
|
||
69 |
169mg
(59% RDI)
|
Standard Release
|
||
70 |
164mg
(57% RDI)
|
Standard Release
|
||
71 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat and skin with breading
1 wing, with skin
|
164mg
(57% RDI)
|
Standard Release
|
|
72 |
164mg
(57% RDI)
|
Standard Release
|
||
73 |
162mg
(56% RDI)
|
Standard Release
|
||
74 |
156mg
(55% RDI)
|
Standard Release
|
||
75 |
156mg
(54% RDI)
|
Standard Release
|
||
76 |
155mg
(54% RDI)
|
Standard Release
|
||
77 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat and skin with breading
1 wing, with skin
|
151mg
(52% RDI)
|
Standard Release
|
|
78 |
KFC, Fried Chicken, EXTRA CRISPY, Wing, meat only, skin and breading removed
1 wing, without skin
|
146mg
(51% RDI)
|
Standard Release
|
|
79 |
140mg
(49% RDI)
|
Standard Release
|
||
80 |
139mg
(48% RDI)
|
Standard Release
|
||
81 |
POPEYES, Fried Chicken, Mild, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
135mg
(47% RDI)
|
Standard Release
|
|
82 |
POPEYES, Fried Chicken, Mild, Wing, meat and skin with breading
1 wing, with skin
|
135mg
(47% RDI)
|
Standard Release
|
|
83 |
KFC, Fried Chicken, ORIGINAL RECIPE, Wing, meat only, skin and breading removed
1 wing wing without skin
|
129mg
(45% RDI)
|
Standard Release
|
|
84 |
127mg
(44% RDI)
|
Standard Release
|
||
85 |
KFC, Fried Chicken, EXTRA CRISPY, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
123mg
(43% RDI)
|
Standard Release
|
|
86 |
122mg
(43% RDI)
|
Standard Release
|
||
87 |
KFC, Fried Chicken, ORIGINAL RECIPE, Drumstick, meat only, skin and breading removed
1 drumstick, bone and skin removed
|
122mg
(43% RDI)
|
Standard Release
|
|
88 |
117mg
(41% RDI)
|
Standard Release
|
||
89 |
113mg
(39% RDI)
|
Standard Release
|
||
90 |
107mg
(37% RDI)
|
Standard Release
|
||
91 |
KFC, Crispy Chicken Strips
1 strip
|
103mg
(36% RDI)
|
Standard Release
|
|
92 |
BURGER KING, Chicken Strips
1 strip
|
97mg
(34% RDI)
|
Standard Release
|
|
93 |
Pizza, cheese topping, regular crust, frozen, cooked
1 serving 9 servings per 24 oz package
|
86mg
(30% RDI)
|
Standard Release
|
|
94 |
86mg
(30% RDI)
|
Standard Release (Common)
|
||
95 |
POPEYES, biscuit
1 biscuit
|
75mg
(26% RDI)
|
Standard Release
|
|
96 |
KFC, biscuit
1 biscuit
|
71mg
(25% RDI)
|
Standard Release
|
|
97 |
64mg
(22% RDI)
|
Standard Release (Common)
|
||
98 |
55mg
(19% RDI)
|
Standard Release (Common)
|
||
99 |
POPEYES, Fried Chicken, Mild, Wing, meat only, skin and breading removed
1 wing without skin, bone and breading
|
54mg
(19% RDI)
|
Standard Release
|
|
100 |
51mg
(18% RDI)
|
Standard Release (Common)
|
||
101 |
WENDY'S, Frosty Dairy Dessert
1 junior 6 oz. cup
|
45mg
(16% RDI)
|
Standard Release
|
|
102 |
40mg
(14% RDI)
|
Standard Release (Common)
|
||
103 |
BURGER KING, french toast sticks
1 stick
|
28mg
(10% RDI)
|
Standard Release
|
|
104 |
KFC, Popcorn Chicken
1 piece
|
14mg
(5% RDI)
|
Standard Release
|
|
105 |
POPEYES, Coleslaw
1 package
|
12mg
(4% RDI)
|
Standard Release
|
|
106 |
KFC, Coleslaw
1 package
|
9mg
(3% RDI)
|
Standard Release
|
|
107 |
BURGER KING, french fries
1 small serving
|
8mg
(3% RDI)
|
Standard Release
|
|
108 |
BURGER KING, Hash Brown Rounds
1 piece
|
2mg
(1% RDI)
|
Standard Release
|