73 Fruits Highest in Cystine

1. Florida Avocados
   (Avocados Raw Florida)

   71mg (25% RDI) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
2. California Avocados
   (Avocados Raw California)

   62mg (22% RDI) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
3. Kiwifruit
   (Kiwifruit Green Raw)

   56mg (19% RDI) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
4. Avocados
   (Avocados Raw All Commercial Varieties)

   54mg (19% RDI) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
5. Goji Berries Dried

   40mg (14% RDI) in 5 tbsp

   Database: Standard Release (Common) (Source)
6. Jackfruit
   (Jackfruit Raw)

   28mg (10% RDI) in 1 cup, sliced

   Database: Standard Release (Common) (Source)
7. Pineapple
   (Pineapple Raw All Varieties)

   23mg (8% RDI) in 1 cup, chunks

   Database: Standard Release (Common) (Source)
8. Elderberries
   (Elderberries Raw)

   22mg (8% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Fuyu Persimmon
   (Persimmons Japanese Raw)

   22mg (8% RDI) in 1 fruit (2-1/2 inch dia)

   Database: Standard Release (Common) (Source)
10. Mamey Sapote
    (Sapote Mamey Raw)

    21mg (7% RDI) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
11. White California Grapefruit
    (Grapefruit Raw White California)

    21mg (7% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
12. California Valencia Oranges
    (Oranges Raw California Valencias)

    20mg (7% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
13. Breadfruit
    (Breadfruit Raw)

    20mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Pink Grapefruit
    (Grapefruit Raw Pink And Red All Areas)

    18mg (6% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
15. Dried Bananas
    (Bananas Dehydrated Or Banana Powder)

    18mg (6% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
16. Oranges
    (Oranges Raw All Commercial Varieties)

    18mg (6% RDI) in 1 cup, sections

    Database: Standard Release (Common) (Source)
17. Yellow Peaches
    (Peaches Yellow Raw)

    18mg (6% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
18. Navel Oranges
    (Oranges Raw Navels (Includes Foods For Usda's Food Distribution Program))

    17mg (6% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
19. Feijoa
    (Feijoa Raw)

    17mg (6% RDI) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
20. White Grapefruit
    (Grapefruit Raw White All Areas)

    16mg (6% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
21. Cherimoya
    (Cherimoya Raw)

    16mg (6% RDI) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
22. Red Or Green Grapes (European)
    (Grapes Red Or Green (European Type Such As Thompson Seedless) Raw)

    15mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
23. Cherries (Sweet)
    (Cherries Sweet Raw)

    15mg (5% RDI) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
24. Florida Grapefruit
    (Grapefruit Raw Pink And Red Florida)

    14mg (5% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
25. Bananas
    (Bananas Raw)

    14mg (5% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
26. Dates (Deglet Noor)
    (Dates Deglet Noor)

    14mg (5% RDI) in 3 dates

    Database: Standard Release (Common) (Source)
27. Grapefruit
    (Grapefruit Raw Pink And Red And White All Areas)

    14mg (5% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
28. White Florida Grapefruit
    (Grapefruit Raw White Florida)

    14mg (5% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
29. Florida Oranges
    (Oranges Raw Florida)

    13mg (5% RDI) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
30. California Grapefruit
    (Grapefruit Raw Pink And Red California And Arizona)

    12mg (4% RDI) in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
31. Orange Juice
    (Orange Juice Raw (Includes Foods For Usda's Food Distribution Program))

    12mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Canned Orange Juice
    (Orange Juice Canned Unsweetened)

    12mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
33. Blueberries
    (Blueberries Raw)

    12mg (4% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
34. Dried Peaches (Low-Moisture)
    (Peaches Dehydrated (Low-Moisture) Sulfured Uncooked)

    12mg (4% RDI) in 1/4 cup

    Database: Standard Release (Common) (Source)
35. Medjool Dates
    (Dates Medjool)

    11mg (4% RDI) in 1 date, pitted

    Database: Standard Release (Common) (Source)
36. Strawberries
    (Strawberries Raw)

    10mg (3% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
37. Tangerine Juice
    (Tangerine Juice Raw)

    10mg (3% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Dried Figs
    (Figs Dried Uncooked)

    9mg (3% RDI) in 3 figs

    Database: Standard Release (Common) (Source)
39. Grapes
    (Grapes American Type (Slip Skin) Raw)

    9mg (3% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
40. Loquats
    (Loquats Raw)

    9mg (3% RDI) in 1 cup, cubed

    Database: Standard Release (Common) (Source)
41. Honeydew Melon
    (Melons Honeydew Raw)

    9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)

    Database: Standard Release (Common) (Source)
42. Frozen Strawberries
    (Strawberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    9mg (3% RDI) in 1 cup, thawed

    Database: Standard Release (Common) (Source)
43. Dried Peaches
    (Peaches Dried Sulfured Uncooked)

    8mg (3% RDI) in 1 oz (about 2 halves)

    Database: Standard Release (Common) (Source)
44. Figs
    (Figs Raw)

    8mg (3% RDI) in 1 large (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
45. Nectarines
    (Nectarines Raw)

    7mg (2% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
46. Blueberries (Frozen)
    (Blueberries Frozen Unsweetened (Includes Foods For Usda's Food Distribution Program))

    6mg (2% RDI) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
47. Crabapples
    (Crabapples Raw)

    6mg (2% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
48. Asian Pears
    (Pears Asian Raw)

    6mg (2% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

    Database: Standard Release (Common) (Source)
49. Dried Apricots
    (Apricots Dried Sulfured Uncooked)

    5mg (2% RDI) in 1 oz handful

    Database: Standard Release (Common) (Source)
50. Orange Juice From Concentrate
    (Orange Juice Chilled Includes From Concentrate)

    5mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
51. Orange Juice With Added Calcium And Vitamin D
    (Orange Juice Chilled Includes From Concentrate With Added Calcium And Vitamin D)

    5mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
52. Pears Canned In Syrup
    (Pears Canned Extra Heavy Syrup Pack Solids And Liquids)

    5mg (2% RDI) in 1 cup, halves

    Database: Standard Release (Common) (Source)
53. Dried Pears
    (Pears Dried Sulfured Uncooked)

    5mg (2% RDI) in 1 oz (2 halves)

    Database: Standard Release (Common) (Source)
54. Apricots
    (Apricots Raw)

    5mg (2% RDI) in 1 cup, halves

    Database: Standard Release (Common) (Source)
55. Orange Juice With Added Calcium
    (Orange Juice Chilled Includes From Concentrate With Added Calcium)

    5mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
56. Lime Juice
    (Lime Juice Raw)

    5mg (2% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
57. Cantaloupe Melons
    (Melons Cantaloupe Raw)

    4mg (1% RDI) in 1 cup, balls

    Database: Standard Release (Common) (Source)
58. Tangerines
    (Tangerines (Mandarin Oranges) Raw)

    4mg (1% RDI) in 1 cup, sections

    Database: Standard Release (Common) (Source)
59. Low-Moisture Dried Apricots
    (Apricots Dehydrated (Low-Moisture) Sulfured Uncooked)

    4mg (2% RDI) in 1oz

    Database: Standard Release (Common) (Source)
60. Watermelon
    (Watermelon Raw)

    3mg (1% RDI) in 1 cup, balls

    Database: Standard Release (Common) (Source)
61. Bartlett Pears
    (Pears Raw Bartlett (Includes Foods For Usda's Food Distribution Program))

    3mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
62. Green Anjou Pear
    (Pears Raw Green Anjou (Includes Foods For Usda's Food Distribution Program))

    3mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
63. Pears
    (Pears Raw)

    3mg (1% RDI) in 1 cup, slices

    Database: Standard Release (Common) (Source)
64. Dried Apples
    (Apples Dried Sulfured Uncooked)

    3mg (1% RDI) in 1 oz (5 rings)

    Database: Standard Release (Common) (Source)
65. Cranberries
    (Cranberries Raw)

    3mg (1% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
66. Plums
    (Plums Raw)

    3mg (1% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
67. Prunes (Dried Plums)
    (Plums Dried (Prunes) Uncooked)

    3mg (1% RDI) in 3 prunes

    Database: Standard Release (Common) (Source)
68. Red Delicious Apples
    (Apples Raw Red Delicious With Skin (Includes Foods For Usda's Food Distribution Program))

    2mg (1% RDI) in 1 medium

    Database: Standard Release (Common) (Source)
69. Golden Delicious Apples
    (Apples Raw Golden Delicious With Skin)

    2mg (1% RDI) in 1 medium

    Database: Standard Release (Common) (Source)
70. Red Anjou Pears
    (Pears Raw Red Anjou)

    1mg in 1 small

    Database: Standard Release (Common) (Source)
71. Bosc Pear
    (Pears Raw Bosc (Includes Foods For Usda's Food Distribution Program))

    1mg in 1 cup, sliced

    Database: Standard Release (Common) (Source)
72. Apples
    (Apples Raw With Skin (Includes Foods For Usda's Food Distribution Program))

    1mg in 1 cup, quartered or chopped

    Database: Standard Release (Common) (Source)
73. Apples (Without Skin)
    (Apples Raw Without Skin)

    1mg in 1 cup slices

    Database: Standard Release (Common) (Source)