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Nutrient Ranking Tool

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73 Fruits Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Florida Avocados
    71mg (25% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. California Avocados
    62mg (22% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  3. Kiwifruit
    56mg (19% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  4. Avocados
    54mg (19% RDI) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  5. Goji Berries Dried
    40mg (14% RDI) in 5 tbsp
    Database: Standard Release (Common) (Source)
  6. Jackfruit
    28mg (10% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  7. Pineapple
    23mg (8% RDI) in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  8. Elderberries
    22mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Fuyu Persimmon
    22mg (8% RDI) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  10. Mamey Sapote
    21mg (7% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  11. White California Grapefruit
    21mg (7% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  12. California Valencia Oranges
    20mg (7% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  13. Breadfruit
    20mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Pink Grapefruit
    18mg (6% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  15. Dried Bananas
    18mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Oranges
    18mg (6% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  17. Yellow Peaches
    18mg (6% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  18. Navel Oranges
    17mg (6% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  19. Feijoa
    17mg (6% RDI) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  20. White Grapefruit
    16mg (6% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  21. Cherimoya
    16mg (6% RDI) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  22. Red Or Green Grapes (European)
    15mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Cherries (Sweet)
    15mg (5% RDI) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  24. Florida Grapefruit
    14mg (5% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  25. Bananas
    14mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  26. Dates (Deglet Noor)
    14mg (5% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  27. Grapefruit
    14mg (5% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  28. White Florida Grapefruit
    14mg (5% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  29. Florida Oranges
    13mg (5% RDI) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  30. California Grapefruit
    12mg (4% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  31. Orange Juice
    12mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Canned Orange Juice
    12mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Blueberries
    12mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Dried Peaches (Low-Moisture)
    12mg (4% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  35. Medjool Dates
    11mg (4% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  36. Strawberries
    10mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  37. Tangerine Juice
    10mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Dried Figs
    9mg (3% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  39. Grapes
    9mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Loquats
    9mg (3% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  41. Honeydew Melon
    9mg (3% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  42. Frozen Strawberries
    9mg (3% RDI) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  43. Dried Peaches
    8mg (3% RDI) in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  44. Figs
    8mg (3% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  45. Nectarines
    7mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  46. Blueberries (Frozen)
    6mg (2% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  47. Crabapples
    6mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  48. Asian Pears
    6mg (2% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  49. Dried Apricots
    5mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  50. Orange Juice From Concentrate
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Orange Juice With Added Calcium And Vitamin D
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Pears Canned In Syrup
    5mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  53. Dried Pears
    5mg (2% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  54. Apricots
    5mg (2% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  55. Orange Juice With Added Calcium
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Lime Juice
    5mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Cantaloupe Melons
    4mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  58. Tangerines
    4mg (1% RDI) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  59. Low-Moisture Dried Apricots
    4mg (2% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  60. Watermelon
    3mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  61. Bartlett Pears
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Green Anjou Pear
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  63. Pears
    3mg (1% RDI) in 1 cup, slices
    Database: Standard Release (Common) (Source)
  64. Dried Apples
    3mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  65. Cranberries
    3mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  66. Plums
    3mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Prunes (Dried Plums)
    3mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  68. Red Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  69. Golden Delicious Apples
    2mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  70. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common) (Source)
  71. Bosc Pear
    1mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  72. Apples
    1mg in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  73. Apples (Without Skin)
    1mg in 1 cup slices
    Database: Standard Release (Common) (Source)
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