Nutrient Ranking Tool
60 Nuts and Seeds Highest in Cystine
Ranked by a Common Serving Size
287mg Cystine = 100% RDI
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Hazelnuts
78mg
(27% RDI)
in 1 oz (21 whole kernels)
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Almonds
60mg
(21% RDI)
in 1 oz (23 whole kernels)
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Walnuts
58mg
(20% RDI)
in 1 oz (14 halves)
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Pecans
43mg
(15% RDI)
in 1 oz (19 halves)
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