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60 Nuts and Seeds Highest in Cystine

Ranked by a Common Serving Size
287mg Cystine = 100% RDI
  1. Hemp Seeds
    191mg (66% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  2. Butternuts (Dried)
    136mg (47% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  3. Black Walnuts (Dried)
    129mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  4. Dried Sunflower Seeds
    126mg (44% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  5. Chia Seeds
    114mg (40% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  6. Cashews (Raw)
    110mg (38% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Dry Roasted Sunflower Seeds (With Salt)
    107mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  8. Dry Roasted Sunflower Seeds
    107mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Oil Roasted Cashews
    102mg (36% RDI) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  10. Raw Sesame Butter (Tahini)
    101mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Flax Seeds
    97mg (34% RDI) in 1oz
    Database: Standard Release (Common) (Source)
  12. Sesame Seeds (Toasted)
    96mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Dried Pumpkin And Squash Seeds
    93mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Roasted Squash And Pumpkin Seeds (Salted)
    92mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Roasted Squash And Pumpkin Seeds (Unsalted)
    92mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Cashew Butter
    91mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Coconut Milk
    90mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Safflower Seeds
    87mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Brazilnuts
    86mg (30% RDI) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  20. Dry Roasted Pistachio Nuts
    85mg (30% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  21. Roasted Chestnuts
    85mg (30% RDI) in 10 kernels
    Database: Standard Release (Common) (Source)
  22. Dry Roasted Peanuts
    85mg (30% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Pistachio Nuts
    82mg (28% RDI) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  24. Pine Nuts (Dried)
    81mg (28% RDI) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  25. Dry-Roasted Cashews
    79mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Dry-Roasted Mixed Nuts (Salted)
    79mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Hazelnuts
    78mg (27% RDI) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  28. Dry Roasted Hazelnuts
    78mg (27% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Dried Hickorynuts
    76mg (26% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Roasted Squash And Pumpkin Seeds (With Shells)
    64mg (22% RDI) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  31. Dry Roasted Almonds
    60mg (21% RDI) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  32. Almonds
    60mg (21% RDI) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  33. Dried Pine Nuts
    59mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Walnuts
    58mg (20% RDI) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  35. Dried Lotus Seeds
    56mg (20% RDI) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  36. Dried Beechnuts
    55mg (19% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Shredded Coconut Meat
    53mg (18% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  38. Dried Pilinuts
    53mg (18% RDI) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  39. Sesame Butter (Tahini)
    51mg (18% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  40. Dried Chinese Chestnuts
    50mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Dry Roasted Pecans
    44mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Dried Japanese Chestnuts
    43mg (15% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Pecans
    43mg (15% RDI) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  44. Acorns (Dried)
    40mg (14% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  45. Almond Butter
    39mg (13% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Dried Coconut (Unsweetened)
    38mg (13% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Coconut Water
    34mg (12% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Roasted Chinese Chestnuts
    33mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Chinese Chestnuts
    31mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Dried Coconut
    29mg (10% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Breadfruit Nuts (Seeds)
    23mg (8% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Boiled Chinese Chestnuts
    21mg (7% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Boiled Chestnuts
    18mg (6% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Lotus Seeds
    15mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Dried Ginkgo Nuts
    15mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Chestnuts
    15mg (5% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Boiled Japanese Chestnuts
    7mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Ginko Nuts
    6mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Macadamia Nuts
    2mg (1% RDI) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  60. Dry Roasted Macadamia Nuts
    1mg in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
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