60 Nuts and Seeds Highest in Cystine

1. Hemp Seeds
   (Seeds Hemp Seed Hulled)

   191mg (66% RDI) in 1oz

   Database: Standard Release (Common) (Source)
2. Butternuts (Dried)
   (Nuts Butternuts Dried)

   137mg (48% RDI) in 1 oz

   Database: Standard Release (Common) (Source)
3. Black Walnuts (Dried)
   (Nuts Walnuts Black Dried)

   131mg (46% RDI) in 1 oz

   Database: Standard Release (Common) (Source)
4. Dried Sunflower Seeds
   (Seeds Sunflower Seed Kernels Dried)

   126mg (44% RDI) in 1 oz

   Database: Standard Release (Common) (Source)
5. Chia Seeds
   (Seeds Chia Seeds Dried)

   116mg (40% RDI) in 1 oz

   Database: Standard Release (Common) (Source)
6. Cashews (Raw)
   (Nuts Cashew Nuts Raw)

   112mg (39% RDI) in 1 oz

   Database: Standard Release (Common) (Source)
7. Dry Roasted Sunflower Seeds
   (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)

   109mg (38% RDI) in 1 oz

   Database: Standard Release (Common) (Source)
8. Dry Roasted Sunflower Seeds (With Salt)
   (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)

   109mg (38% RDI) in 1 oz

   Database: Standard Release (Common) (Source)
9. Oil Roasted Cashews
   (Nuts Cashew Nuts Oil Roasted Without Salt Added)

   103mg (36% RDI) in 1 oz (18 kernels)

   Database: Standard Release (Common) (Source)
10. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)

    102mg (36% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
11. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)

    97mg (34% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
12. Flax Seeds
    (Seeds Flaxseed)

    97mg (34% RDI) in 1oz

    Database: Standard Release (Common) (Source)
13. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)

    94mg (33% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
14. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)

    93mg (32% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
15. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)

    93mg (32% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
16. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)

    92mg (32% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
17. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))

    90mg (31% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
18. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)

    88mg (31% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
19. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)

    87mg (30% RDI) in 1 oz (6 kernels)

    Database: Standard Release (Common) (Source)
20. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)

    87mg (30% RDI) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
21. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)

    86mg (30% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
22. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)

    85mg (30% RDI) in 10 kernels

    Database: Standard Release (Common) (Source)
23. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)

    83mg (29% RDI) in 1 oz (49 kernels)

    Database: Standard Release (Common) (Source)
24. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)

    82mg (29% RDI) in 1 oz (167 kernels)

    Database: Standard Release (Common) (Source)
25. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)

    80mg (28% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
26. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)

    80mg (28% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
27. Hazelnuts
    (Nuts Hazelnuts Or Filberts)

    79mg (27% RDI) in 1 oz (21 whole kernels)

    Database: Standard Release (Common) (Source)
28. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)

    79mg (28% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
29. Dried Hickorynuts
    (Nuts Hickorynuts Dried)

    77mg (27% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
30. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)

    65mg (23% RDI) in 1 oz (85 seeds)

    Database: Standard Release (Common) (Source)
31. Almonds
    (Nuts Almonds)

    61mg (21% RDI) in 1 oz (23 whole kernels)

    Database: Standard Release (Common) (Source)
32. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)

    61mg (21% RDI) in 1 oz (22 whole kernels)

    Database: Standard Release (Common) (Source)
33. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)

    60mg (21% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
34. Walnuts
    (Nuts Walnuts English)

    59mg (21% RDI) in 1 oz (14 halves)

    Database: Standard Release (Common) (Source)
35. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)

    57mg (20% RDI) in 1 oz (42 medium seeds)

    Database: Standard Release (Common) (Source)
36. Dried Beechnuts
    (Nuts Beechnuts Dried)

    56mg (19% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
37. Dried Pilinuts
    (Nuts Pilinuts Dried)

    54mg (19% RDI) in 1 oz (15 kernels)

    Database: Standard Release (Common) (Source)
38. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)

    53mg (18% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
39. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)

    51mg (18% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
40. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))

    51mg (18% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
41. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)

    45mg (16% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
42. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)

    43mg (15% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
43. Pecans
    (Nuts Pecans)

    43mg (15% RDI) in 1 oz (19 halves)

    Database: Standard Release (Common) (Source)
44. Acorns (Dried)
    (Nuts Acorns Dried)

    41mg (14% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
45. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)

    39mg (13% RDI) in 1 tbsp

    Database: Standard Release (Common) (Source)
46. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)

    39mg (13% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
47. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))

    34mg (12% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
48. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)

    33mg (12% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
49. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)

    31mg (11% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
50. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)

    30mg (10% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
51. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)

    24mg (8% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
52. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)

    21mg (7% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
53. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)

    18mg (6% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
54. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)

    16mg (5% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
55. Chestnuts
    (Nuts Chestnuts European Raw Peeled)

    15mg (5% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
56. Lotus Seeds
    (Seeds Lotus Seeds Raw)

    15mg (5% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
57. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)

    7mg (2% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
58. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)

    7mg (2% RDI) in 1 oz

    Database: Standard Release (Common) (Source)
59. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)

    2mg (1% RDI) in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)
60. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)

    1mg in 1 oz (10-12 kernels)

    Database: Standard Release (Common) (Source)