Nutrient Ranking Tool

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Vegetarian Foods Highest in Cystine

200 results
Name
Cystine
Data source
1
Cereals Oats Regular And Quick Not Fortified Dry 1 cup (81g)
369mg (128% RDI)
Standard Release (Common)
2
Cereals Ready-To-Eat Granola Homemade 1 cup (122g)
368mg (128% RDI)
Standard Release (Common)
3
Protein Powder Soy Based 1 scoop (45g)
325mg (113% RDI)
Standard Release (Common)
4
Milk Chocolate Beverage Hot Cocoa Homemade 1 cup (250g)
248mg (86% RDI)
Standard Release (Common)
5
Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved) 1 cup, cooked (234g)
201mg (70% RDI)
Standard Release (Common)
6
Cereals Ready-To-Eat Wheat Germ Toasted Plain 1 oz (28.4g)
164mg (57% RDI)
Standard Release (Common)
7
Egg White Dried Stabilized Glucose Reduced 1 tbsp (7g)
155mg (54% RDI)
Standard Release (Common)
8
Milk Producer Fluid 3.7% Milkfat 16oz glass (488g)
146mg (51% RDI)
Standard Release (Common)
9
Egg Whole Cooked Hard-Boiled 1 large (50g)
146mg (51% RDI)
Standard Release (Common)
10
Egg Whole Cooked Omelet 1 large (61g)
140mg (49% RDI)
Standard Release (Common)
11
Egg Whole Raw Fresh 1 large (50g)
136mg (47% RDI)
Standard Release (Common)
12
Egg Whole Cooked Fried 1 large (46g)
135mg (47% RDI)
Standard Release (Common)
13
Egg Whole Cooked Poached 1 large (50g)
136mg (47% RDI)
Standard Release (Common)
14
Yogurt Plain Skim Milk 1 cup (8 fl oz) (245g)
127mg (44% RDI)
Standard Release (Common)
15
Egg Whole Cooked Scrambled 1 large (61g)
125mg (44% RDI)
Standard Release (Common)
16
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (237g)
123mg (43% RDI)
Standard Release (Common)
17
Cheese Ricotta Part Skim Milk 1/2 cup (124g)
124mg (43% RDI)
Standard Release (Common)
18
Cereals Oats Instant Fortified Plain Dry 1 packet (28g)
122mg (42% RDI)
Standard Release (Common)
19
Yogurt Plain Low Fat 1 cup (8 fl oz) (245g)
118mg (41% RDI)
Standard Release (Common)
20
Cereals Ready-To-Eat Post Shredded Wheat Original Big Biscuit 2 biscuits (1 nlea serving) (47g)
113mg (39% RDI)
Standard Release (Common)
21
Cheese Cottage Creamed With Fruit 4 oz (113g)
112mg (39% RDI)
Standard Release (Common)
22
Yogurt Vanilla Non-Fat 1 cup (8 fl oz) (245g)
110mg (38% RDI)
Standard Release (Common)
23
Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim) 16oz glass (490g)
103mg (36% RDI)
Standard Release (Common)
24
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt 1 cup (240g)
101mg (35% RDI)
Standard Release (Common)
25
Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
98mg (34% RDI)
Standard Release (Common)
26
Cereals Cream Of Wheat Instant Prepared With Water Without Salt 1 cup (241g)
99mg (34% RDI)
Standard Release (Common)
27
Cereals Farina Enriched Cooked With Water With Salt 1 cup (233g)
98mg (34% RDI)
Standard Release (Common)
28
Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D 16oz glass (488g)
98mg (34% RDI)
Standard Release (Common)
29
Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D 1 cup (8 fl oz) (245g)
98mg (34% RDI)
Standard Release (Common)
30
Yogurt Greek Plain Lowfat 1 container (7 oz) (200g)
96mg (33% RDI)
Standard Release (Common)
31
Egg White Raw Fresh 1 large (33g)
95mg (33% RDI)
Standard Release (Common)
32
Milk Whole 3.25% Milkfat With Added Vitamin D 16oz glass (488g)
93mg (32% RDI)
Standard Release (Common)
33
Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (245g)
91mg (32% RDI)
Standard Release (Common)
34
Cereals Ready-To-Eat Post Raisin Bran Cereal 1 cup (1 nlea serving) (59g)
88mg (31% RDI)
Standard Release (Common)
35
Malted Drink Mix Natural Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
90mg (31% RDI)
Standard Release (Common)
36
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water Without Salt 1 cup (257g)
85mg (30% RDI)
Standard Release (Common)
37
Cereals Corn Grits White Regular And Quick Enriched Cooked With Water With Salt 1 cup (257g)
85mg (30% RDI)
Standard Release (Common)
38
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt 1 cup (231g)
85mg (30% RDI)
Standard Release (Common)
39
Cheese Gruyere 1 oz (28.4g)
86mg (30% RDI)
Standard Release (Common)
40
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt 1 cup (1 serving) (251g)
83mg (29% RDI)
Standard Release (Common)
41
Cereals Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt 1 cup (1 serving) (251g)
83mg (29% RDI)
Standard Release (Common)
42
Cheese Swiss 1 oz (28.4g)
82mg (29% RDI)
Standard Release (Common)
43
Yogurt Plain Whole Milk 1 cup (8 fl oz) (245g)
78mg (27% RDI)
Standard Release (Common)
44
Milk Dry Whole With Added Vitamin D 1/4 cup (32g)
78mg (27% RDI)
Standard Release (Common)
45
Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
74mg (26% RDI)
Standard Release (Common)
46
Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt 1 cup (219g)
74mg (26% RDI)
Standard Release (Common)
47
Cheese Fontina 1 oz (28.4g)
74mg (26% RDI)
Standard Release (Common)
48
Cheese Cottage Creamed Large Or Small Curd 4 oz (113g)
75mg (26% RDI)
Standard Release (Common)
49
Cereals Ready-To-Eat Ralston Tasteeos 1 cup (1 nlea serving) (28g)
72mg (25% RDI)
Standard Release (Common)
50
Cheese Edam 1 oz (28.4g)
72mg (25% RDI)
Standard Release (Common)
51
Cheese Gouda 1 oz (28.4g)
72mg (25% RDI)
Standard Release (Common)
52
Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd 4 oz (113g)
69mg (24% RDI)
Standard Release (Common)
53
Yogurt Greek Vanilla Nonfat 1 container (5.3 oz) (150g)
68mg (24% RDI)
Standard Release (Common)
54
Cheese Cottage Lowfat 2% Milkfat 4 oz (113g)
70mg (24% RDI)
Standard Release (Common)
55
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt 1 cup (244g)
68mg (24% RDI)
Standard Release (Common)
56
Cheese Parmesan Hard 1 oz (28.4g)
67mg (23% RDI)
Standard Release (Common)
57
Malted Drink Mix Chocolate Powder Prepared With Whole Milk 1 cup (8 fl oz) (265g)
61mg (21% RDI)
Standard Release (Common)
58
Yogurt Greek Strawberry Lowfat 1 container (5.3 oz) (150g)
60mg (21% RDI)
Standard Release (Common)
59
Yogurt Greek Strawberry Nonfat 1 container (5.3 oz) (150g)
60mg (21% RDI)
Standard Release (Common)
60
Cereals Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt 1 cup (233g)
61mg (21% RDI)
Standard Release (Common)
61
Cereals Cream Of Wheat 1 Minute Cook Time Dry 3 tablespoon (1 serving) (33g)
59mg (21% RDI)
Standard Release (Common)
62
Cheese Romano 1 oz (28.4g)
59mg (21% RDI)
Standard Release (Common)
63
Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk 6 fl oz (185g)
57mg (20% RDI)
Standard Release (Common)
64
Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes 1 serving (nlea serving size = 0.75 cup) (29g)
58mg (20% RDI)
Standard Release (Common)
65
Egg Whole Dried 1 tbsp (5g)
54mg (19% RDI)
Standard Release (Common)
66
Cereals Cream Of Wheat 2 1/2 Minute Cook Time Dry 3 tablespoon (1 nlea serving) (33g)
50mg (18% RDI)
Standard Release (Common)
67
Chocolate Syrup Prepared With Whole Milk 1 cup (8 fl oz) (282g)
48mg (17% RDI)
Standard Release (Common)
68
Cereals Cream Of Rice Dry 1/4 cup (1 nlea serving) (45g)
48mg (17% RDI)
Standard Release (Common)
69
Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (266g)
48mg (17% RDI)
Standard Release (Common)
70
Milk Buttermilk Fluid Cultured Lowfat 1 cup (245g)
49mg (17% RDI)
Standard Release (Common)
71
Milk Buttermilk Fluid Whole 1 cup (245g)
49mg (17% RDI)
Standard Release (Common)
72
Cheese Food Pasteurized Process American Vitamin D Fortified 1 oz (28.4g)
49mg (17% RDI)
Standard Release (Common)
73
Cheese Pasteurized Process Swiss 1 oz (28.4g)
45mg (16% RDI)
Standard Release (Common)
74
Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D 1 cup (250g)
45mg (16% RDI)
Standard Release (Common)
75
Egg Yolk Raw Fresh 1 large (17g)
45mg (16% RDI)
Standard Release (Common)
76
Whey Sweet Fluid 1 cup (246g)
42mg (15% RDI)
Standard Release (Common)
77
Cereals Ready-To-Eat Ralston Crisp Rice 1 (1/4) cup (1 nlea serving) (33g)
43mg (15% RDI)
Standard Release (Common)
78
Carob-Flavor Beverage Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (256g)
41mg (14% RDI)
Standard Release (Common)
79
Cheese Mozzarella Part Skim Milk 1 oz (28.4g)
41mg (14% RDI)
Standard Release (Common)
80
Cheese Tilsit 1 oz (28.4g)
39mg (14% RDI)
Standard Release (Common)
81
Cheese Mexican Queso Chihuahua 1 oz (28.4g)
41mg (14% RDI)
Standard Release (Common)
82
Eggnog-Flavor Mix Powder Prepared With Whole Milk 1 cup (8 fl oz) (272g)
41mg (14% RDI)
Standard Release (Common)
83
Cheese Cheddar Sharp Sliced 1 slice (1 oz) (28g)
40mg (14% RDI)
Standard Release (Common)
84
Cheese Goat Hard Type 1 oz (28.4g)
39mg (14% RDI)
Standard Release (Common)
85
Cereals Cream Of Rice Cooked With Water With Salt 1 cup (244g)
37mg (13% RDI)
Standard Release (Common)
86
Cheese Mozzarella Whole Milk Low Moisture 1 oz (28.4g)
37mg (13% RDI)
Standard Release (Common)
87
Cheese Port De Salut 1 oz (28.4g)
38mg (13% RDI)
Standard Release (Common)
88
Cheese Brick 1 oz (28.4g)
37mg (13% RDI)
Standard Release (Common)
89
Cheese Muenster 1 oz (28.4g)
37mg (13% RDI)
Standard Release (Common)
90
Cereals Ready-To-Eat Wheat Puffed Fortified 1 cup (12g)
35mg (12% RDI)
Standard Release (Common)
91
Cheese Monterey 1 oz (28.4g)
35mg (12% RDI)
Standard Release (Common)
92
Cheese Caraway 1 oz (28.4g)
36mg (12% RDI)
Standard Release (Common)
93
Cheese Cheddar (Includes Foods For Usda's Food Distribution Program) 1 oz (28.4g)
35mg (12% RDI)
Standard Release (Common)
94
Cheese Cheshire 1 oz (28.4g)
33mg (12% RDI)
Standard Release (Common)
95
Cheese Food Cold Pack American 1 oz (28.4g)
36mg (12% RDI)
Standard Release (Common)
96
Cheese Colby 1 oz (28.4g)
34mg (12% RDI)
Standard Release (Common)
97
Cheese Mozzarella Low Moisture Part-Skim 1 oz (28.4g)
35mg (12% RDI)
Standard Release (Common)
98
Cheese Roquefort 1 oz (28.4g)
36mg (12% RDI)
Standard Release (Common)
99
Cheese Spread Pasteurized Process American 1 slice (34g)
36mg (12% RDI)
Standard Release (Common)
100
Cheese Mexican Blend 1/4 cup shredded (28g)
33mg (11% RDI)
Standard Release (Common)
101
Cereals Ready-To-Eat Ralston Corn Flakes 1 cup (1 nlea serving) (28g)
31mg (11% RDI)
Standard Release (Common)
102
Cereals Ready-To-Eat Ralston Crispy Hexagons 1 cup (1 nlea serving) (29g)
33mg (11% RDI)
Standard Release (Common)
103
Cereals Farina Unenriched Dry 1 tbsp (10.9g)
33mg (11% RDI)
Standard Release (Common)
104
Cheese Mozzarella Whole Milk 1 oz (28.4g)
33mg (11% RDI)
Standard Release (Common)
105
Cheese Provolone 1 oz (28.4g)
33mg (11% RDI)
Standard Release (Common)
106
Cheese Pasteurized Process American Fortified With Vitamin D 1 oz (28.4g)
31mg (11% RDI)
Standard Release (Common)
107
Cheese Cottage Lowfat 1% Milkfat 1 oz (28.4g)
33mg (11% RDI)
Standard Release (Common)
108
Cheese Low Fat Cheddar Or Colby 1 oz (28.4g)
32mg (11% RDI)
Standard Release (Common)
109
Cheese Low-Sodium Cheddar Or Colby 1 oz (28.4g)
32mg (11% RDI)
Standard Release (Common)
110
Cheese Blue 1 oz (28.4g)
30mg (11% RDI)
Standard Release (Common)
111
Cheese Brie 1 oz (28.4g)
32mg (11% RDI)
Standard Release (Common)
112
Cheese Camembert 1 oz (28.4g)
31mg (11% RDI)
Standard Release (Common)
113
Ice Cream Soft Serve Chocolate 1/2 cup (86g)
31mg (11% RDI)
Standard Release (Common)
114
Cheese Provolone Reduced Fat 1 oz (28.4g)
33mg (11% RDI)
Standard Release (Common)
115
Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted 3/4 cup (1 nlea serving) (30g)
33mg (11% RDI)
Standard Release (Common)
116
Milk Canned Condensed Sweetened 1 fl oz (38.2g)
28mg (10% RDI)
Standard Release (Common)
117
Cheese Pasteurized Process Pimento 1 slice (3/4 oz) (21g)
30mg (10% RDI)
Standard Release (Common)
118
Cereals Cream Of Wheat Instant Dry 1 tbsp (11.5g)
27mg (10% RDI)
Standard Release (Common)
119
Cereals Cream Of Wheat Regular 10 Minute Cooking Dry 1 tbsp (10.6g)
25mg (9% RDI)
Standard Release (Common)
120
Cereals Ready-To-Eat Ralston Corn Biscuits 1 cup (nlea serving) (30g)
26mg (9% RDI)
Standard Release (Common)
121
Cheese Parmesan Grated 1 oz (28.4g)
26mg (9% RDI)
Standard Release (Common)
122
Cream Fluid Light Whipping 1 cup, whipped (120g)
24mg (8% RDI)
Standard Release (Common)
123
Cheese Feta 1 oz (28.4g)
24mg (8% RDI)
Standard Release (Common)
124
Cheese Goat Soft Type 1 oz (28.4g)
24mg (8% RDI)
Standard Release (Common)
125
Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D 1 fl oz (31.9g)
22mg (8% RDI)
Standard Release (Common)
126
Whey Sweet Dried 1 tbsp (7.5g)
19mg (7% RDI)
Standard Release (Common)
127
Cheese Cream Fat Free 1 tbsp (18g)
20mg (7% RDI)
Standard Release (Common)
128
Cheese Limburger 1 cubic inch (18g)
20mg (7% RDI)
Standard Release (Common)
129
Cereals Corn Grits White Regular And Quick Enriched Dry 1 tbsp (9.7g)
17mg (6% RDI)
Standard Release (Common)
130
Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry 1 tbsp (11g)
18mg (6% RDI)
Standard Release (Common)
131
Meal Supplement Drink Canned Peanut Flavor 1 cup (158g)
16mg (6% RDI)
Standard Release (Common)
132
Cheese Gjetost 1 oz (28.4g)
16mg (6% RDI)
Standard Release (Common)
133
Cheese Neufchatel 1 oz (28.4g)
18mg (6% RDI)
Standard Release (Common)
134
Milk Goat Fluid With Added Vitamin D 1 fl oz (30.5g)
14mg (5% RDI)
Standard Release (Common)
135
Cereals Ready-To-Eat Malt-O-Meal Golden Puffs 3/4 cup (1 nlea serving) (27g)
14mg (5% RDI)
Standard Release (Common)
136
Spices Fenugreek Seed 1 tsp (3.7g)
14mg (5% RDI)
Standard Release (Common)
137
Spices Paprika 1 tbsp (6.8g)
16mg (5% RDI)
Standard Release (Common)
138
Cereals Ready-To-Eat Rice Puffed Fortified 1 cup (14g)
15mg (5% RDI)
Standard Release (Common)
139
Cheese Parmesan Shredded 1 tbsp (5g)
14mg (5% RDI)
Standard Release (Common)
140
Cereals Corn Grits Yellow Regular And Quick Unenriched Dry 1 tbsp (9.7g)
15mg (5% RDI)
Standard Release (Common)
141
Spices Mustard Seed Ground 1 tsp (2g)
14mg (5% RDI)
Standard Release (Common)
142
Almond Milk Chocolate Ready-To-Drink 8 fl oz (240g)
12mg (4% RDI)
Standard Release (Common)
143
Alcoholic Beverage Liqueur Coffee With Cream 34 Proof 1 (1/2) fl oz (47g)
12mg (4% RDI)
Standard Release (Common)
144
Spices Garlic Powder 1 tsp (3.1g)
8mg (3% RDI)
Standard Release (Common)
145
Spices Poppy Seed 1 tsp (2.8g)
8mg (3% RDI)
Standard Release (Common)
146
Shake Fast Food Strawberry 1 fl oz (23.5g)
7mg (3% RDI)
Standard Release (Common)
147
Milk Human Mature Fluid (For Reference Only) 1 fl oz (30.8g)
6mg (2% RDI)
Standard Release (Common)
148
Whey Acid Dried 1 tbsp (2.9g)
6mg (2% RDI)
Standard Release (Common)
149
Spices Chili Powder 1 tsp (2.7g)
5mg (2% RDI)
Standard Release (Common)
150
Spices Fennel Seed 1 tsp, whole (2g)
4mg (2% RDI)
Standard Release (Common)
151
Cream Fluid Light (Coffee Cream Or Table Cream) 1 fl oz (30g)
5mg (2% RDI)
Standard Release (Common)
152
Cheese Cream 1 tbsp (14.5g)
6mg (2% RDI)
Standard Release (Common)
153
Cream Fluid Heavy Whipping 1 fl oz (29.8g)
4mg (2% RDI)
Standard Release (Common)
154
Coffee Brewed Prepared With Tap Water Decaffeinated 1 cup (8 fl oz) (237g)
5mg (2% RDI)
Standard Release (Common)
155
Coffee Brewed Prepared With Tap Water 1 cup (8 fl oz) (237g)
5mg (2% RDI)
Standard Release (Common)
156
Spices Caraway Seed 1 tsp (2.1g)
7mg (2% RDI)
Standard Release (Common)
157
Spices Turmeric Ground 1 tsp (3g)
5mg (2% RDI)
Standard Release (Common)
158
Cream Fluid Half And Half 1 fl oz (30.2g)
5mg (2% RDI)
Standard Release (Common)
159
Coffee Instant Decaffeinated Powder 1 tsp rounded (1.8g)
3mg (1% RDI)
Standard Release (Common)
160
Spices Cinnamon Ground 1 tsp (2.6g)
2mg (1% RDI)
Standard Release (Common)
161
Spices Cloves Ground 1 tsp (2.1g)
1mg (1% RDI)
Standard Release (Common)
162
Spices Onion Powder 1 tsp (2.4g)
2mg (1% RDI)
Standard Release (Common)
163
Sour Cream Imitation Cultured 1 oz (28.4g)
3mg (1% RDI)
Standard Release (Common)
164
Coffee Instant Regular Powder 1 tsp (1g)
2mg (1% RDI)
Standard Release (Common)
165
Coffee Instant With Chicory 1 tsp, rounded (1.8g)
3mg (1% RDI)
Standard Release (Common)
166
Spices Curry Powder 1 tsp (2g)
4mg (1% RDI)
Standard Release (Common)
167
Spices Ginger Ground 1 tsp (1.8g)
2mg (1% RDI)
Standard Release (Common)
168
Spices Parsley Dried 1 tsp (0.5g)
1mg (1% RDI)
Standard Release (Common)
169
Spices Pepper Black 1 tsp, ground (2.3g)
3mg (1% RDI)
Standard Release (Common)
170
Mustard Prepared Yellow 1 tsp or 1 packet (5g)
4mg (1% RDI)
Standard Release (Common)
171
Cream Sour Reduced Fat Cultured 1 tbsp (15g)
4mg (1% RDI)
Standard Release (Common)
172
Cream Sour Cultured 1 tbsp (12g)
3mg (1% RDI)
Standard Release (Common)
173
Carbonated Orange 1 can or bottle (16 fl oz) (496g)
0mg (0% RDI)
Standard Release (Common)
174
Tea Black Brewed Prepared With Tap Water Decaffeinated 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
175
Alcoholic Beverage Beer Regular All 1 can (356g)
0mg (0% RDI)
Standard Release (Common)
176
Alcoholic Beverage Beer Light 1 can or bottle (12 fl oz) (354g)
0mg (0% RDI)
Standard Release (Common)
177
Spices Basil Dried 1 tsp, leaves (0.7g)
1mg (0% RDI)
Standard Release (Common)
178
Spices Oregano Dried 1 tsp, leaves (1g)
1mg (0% RDI)
Standard Release (Common)
179
Tea Black Brewed Prepared With Distilled Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
180
Carbonated Tonic Water 1 can or bottle (16 fl oz) (488g)
0mg (0% RDI)
Standard Release (Common)
181
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 94 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
182
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 100 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
183
Butter Salted 1 pat (1 inch sq, 1/3 inch high) (5g)
0mg (0% RDI)
Standard Release (Common)
184
Butter Whipped With Salt 1 pat (1 inch sq, 1/3 inch high) (3.8g)
0mg (0% RDI)
Standard Release (Common)
185
Butter Oil Anhydrous 1 tbsp (12.8g)
0mg (0% RDI)
Standard Release (Common)
186
Clam And Tomato Juice Canned 1 fl oz (30.2g)
1mg (0% RDI)
Standard Release (Common)
187
Cream Whipped Cream Topping Pressurized 1 tbsp (3g)
1mg (0% RDI)
Standard Release (Common)
188
Butter Without Salt 1 tbsp (14.2g)
1mg (0% RDI)
Standard Release (Common)
189
Tea Instant Lemon With Added Ascorbic Acid 1 serving (3 heaping tsp) (23g)
1mg (0% RDI)
Standard Release (Common)
190
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 86 Proof 1 jigger 1.5 fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
191
Carbonated Beverage Cream Soda 1 can or bottle (16 fl oz) (494g)
0mg (0% RDI)
Standard Release (Common)
192
Alcoholic Beverage Distilled All (Gin Rum Vodka Whiskey) 90 Proof 1 (1/2) fl oz (42g)
0mg (0% RDI)
Standard Release (Common)
193
Carbonated Grape Soda 1 can or bottle (12 fl oz) (372g)
0mg (0% RDI)
Standard Release (Common)
194
Carbonated Pepper-Type Contains Caffeine 1 can or bottle (16 fl oz) (491g)
0mg (0% RDI)
Standard Release (Common)
195
Salt Table 1 tsp (6g)
0mg (0% RDI)
Standard Release (Common)
196
Vinegar Cider 1 tbsp (14.9g)
0mg (0% RDI)
Standard Release (Common)
197
Rosemary Fresh 1 tsp (0.7g)
0mg (0% RDI)
Standard Release (Common)
198
Peppermint Fresh 2 leaves (0.1g)
0mg (0% RDI)
Standard Release (Common)
199
Spearmint Fresh 2 leaves (0.3g)
0mg (0% RDI)
Standard Release (Common)
200
Tea Black Brewed Prepared With Tap Water 1 fl oz (29.6g)
0mg (0% RDI)
Standard Release (Common)
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