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Nutrient Ranking Tool

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200 Foods Highest in 22:6 n-3 (DHA)

Ranked by a Common Serving Size
  1. Salmon Oil
    (Fish Oil Salmon)
    2480mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  2. Farmed Atlantic Salmon
    (Fish Salmon Atlantic Farmed Cooked Dry Heat)
    2477mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  3. Wild Atlantic Salmon (Cooked)
    (Fish Salmon Atlantic Wild Cooked Dry Heat)
    2429mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Bluefin Tuna (Cooked)
    (Fish Tuna Fresh Bluefin Cooked Dry Heat)
    1940mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Atlantic Herring
    (Fish Herring Atlantic Cooked Dry Heat)
    1580mg in 1 fillet
    Database: Standard Release (Common) (Source)
  6. Atlantic Mackerel (Raw)
    (Fish Mackerel Atlantic Raw)
    1569mg in 1 fillet
    Database: Standard Release (Common) (Source)
  7. Cooked Coho Salmon (Farmed)
    (Fish Salmon Coho Farmed Cooked Dry Heat)
    1481mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  8. Sardine Oil
    (Fish Oil Sardine)
    1449mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  9. Cooked Coho Salmon (Wild Moist Heat)
    (Fish Salmon Coho Wild Cooked Moist Heat)
    1413mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Pacific Herring
    (Fish Herring Pacific Cooked Dry Heat)
    1272mg in 1 fillet
    Database: Standard Release (Common) (Source)
  11. Atlantic Mackerel (Cooked)
    (Fish Mackerel Atlantic Cooked Dry Heat)
    1188mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Menhaden Oil
    (Fish Oil Menhaden)
    1164mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  13. Cooked Coho Salmon (Wild)
    (Fish Salmon Coho Wild Cooked Dry Heat)
    1119mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Tilefish
    (Fish Tilefish Cooked Dry Heat)
    1100mg in 1/2 fillet
    Database: Standard Release (Common) (Source)
  15. Cooked Whitefish
    (Fish Whitefish Mixed Species Cooked Dry Heat)
    1025mg in 3 oz
    Database: Standard Release (Common) (Source)
  16. Cooked Sockeye Salmon
    (Fish Salmon Sockeye Cooked Dry Heat)
    952mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. Wild Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Wild Raw)
    948mg in 3 oz
    Database: Standard Release (Common) (Source)
  18. Farmed Atlantic Salmon (Raw)
    (Fish Salmon Atlantic Farmed Raw)
    938mg in 3 oz
    Database: Standard Release (Common) (Source)
  19. Cooked Striped Bass
    (Fish Bass Striped Cooked Dry Heat)
    930mg in 1 fillet
    Database: Standard Release (Common) (Source)
  20. Striped Bass (Raw)
    (Fish Bass Striped Raw)
    930mg in 1 fillet
    Database: Standard Release (Common) (Source)
  21. Whitefish (Raw)
    (Fish Whitefish Mixed Species Raw)
    800mg in 3 oz
    Database: Standard Release (Common) (Source)
  22. Cooked Sablefish
    (Fish Sablefish Cooked Dry Heat)
    782mg in 3 oz
    Database: Standard Release (Common) (Source)
  23. Anchovies (Raw)
    (Fish Anchovy European Raw)
    774mg in 3 oz
    Database: Standard Release (Common) (Source)
  24. Canned Sardines
    (Fish Sardine Atlantic Canned In Oil Drained Solids With Bone)
    758mg in 1 cup, drained
    Database: Standard Release (Common) (Source)
  25. Bluefin Tuna (Raw)
    (Fish Tuna Fresh Bluefin Raw)
    757mg in 3 oz
    Database: Standard Release (Common) (Source)
  26. Cooked Trout
    (Fish Trout Rainbow Wild Cooked Dry Heat)
    744mg in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Raw Coho Salmon
    (Fish Salmon Coho Farmed Raw)
    698mg in 3 oz
    Database: Standard Release (Common) (Source)
  28. Cooked Swordfish
    (Fish Swordfish Cooked Dry Heat)
    656mg in 3 oz
    Database: Standard Release (Common) (Source)
  29. Canned Salmon
    (Fish Salmon Sockeye Canned Drained Solids)
    637mg in 3 oz
    Database: Standard Release (Common) (Source)
  30. Canned Pink Salmon (With Skin And Bones)
    (Fish Salmon Pink Canned Drained Solids)
    632mg in 3 oz
    Database: Standard Release (Common) (Source)
  31. Canned Eastern Oysters
    (Mollusks Oyster Eastern Canned)
    620mg in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  32. Canned Sockeye Salmon
    (Salmon Sockeye Canned Drained Solids Without Skin And Bones)
    594mg in 3 oz
    Database: Standard Release (Common) (Source)
  33. Canned Sockeye Salmon (With Skin And Bones)
    (Salmon Sockeye Canned Total Can Contents)
    591mg in 3 oz
    Database: Standard Release (Common) (Source)
  34. Canned Pink Salmon
    (Fish Salmon Pink Canned Drained Solids Without Skin And Bones)
    579mg in 3 oz
    Database: Standard Release (Common) (Source)
  35. Herring Oil
    (Fish Oil Herring)
    572mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  36. Canned Sockeye Salmon (With Bones)
    (Fish Salmon Sockeye Canned Without Salt Drained Solids With Bone)
    564mg in 3 oz
    Database: Standard Release (Common) (Source)
  37. Cooked Sea Bass
    (Fish Sea Bass Mixed Species Cooked Dry Heat)
    562mg in 1 fillet
    Database: Standard Release (Common) (Source)
  38. Canned White Tuna (Water Packed)
    (Fish Tuna White Canned In Water Drained Solids)
    535mg in 3 oz
    Database: Standard Release (Common) (Source)
  39. Fish Roe (Cooked)
    (Fish Roe Mixed Species Cooked Dry Heat)
    496mg in 1 oz
    Database: Standard Release (Common) (Source)
  40. Cod Liver Oil
    (Fish Oil Cod Liver)
    494mg in 1 tsp
    Database: Standard Release (Common) (Source)
  41. Cooked Snapper
    (Fish Snapper Mixed Species Cooked Dry Heat)
    464mg in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Cooked Smelt
    (Fish Smelt Rainbow Cooked Dry Heat)
    456mg in 3 oz
    Database: Standard Release (Common) (Source)
  43. Cooked Pompano
    (Fish Pompano Florida Cooked Dry Heat)
    444mg in 1 fillet
    Database: Standard Release (Common) (Source)
  44. Cooked Rainbow Trout
    (Fish Trout Rainbow Farmed Cooked Dry Heat)
    437mg in 1 fillet
    Database: Standard Release (Common) (Source)
  45. Cooked Blue Mussels
    (Mollusks Mussel Blue Cooked Moist Heat)
    430mg in 3 oz
    Database: Standard Release (Common) (Source)
  46. Cooked Grouper
    (Fish Grouper Mixed Species Cooked Dry Heat)
    430mg in 1 fillet
    Database: Standard Release (Common) (Source)
  47. Cooked Pacific Oysters
    (Mollusks Oyster Pacific Cooked Moist Heat)
    425mg in 3 oz
    Database: Standard Release (Common) (Source)
  48. Rainbow Trout (Raw)
    (Fish Trout Rainbow Farmed Raw)
    408mg in 1 fillet
    Database: Standard Release (Common) (Source)
  49. Cooked Pollock
    (Fish Pollock Atlantic Cooked Dry Heat)
    383mg in 3 oz
    Database: Standard Release (Common) (Source)
  50. Cooked Walleye Pike
    (Fish Pike Walleye Cooked Dry Heat)
    357mg in 1 fillet
    Database: Standard Release (Common) (Source)
  51. Canned Shrimp
    (Crustaceans Shrimp Mixed Species Canned)
    323mg in 1 cup
    Database: Standard Release (Common) (Source)
  52. Fried Calamari
    (Mollusks Squid Mixed Species Cooked Fried)
    323mg in 3 oz
    Database: Standard Release (Common) (Source)
  53. Subway Tuna Sub
    (Subway Tuna Sub On White Bread With Lettuce And Tomato)
    292mg in 6 inch sub
    Database: Standard Release (Common) (Source)
  54. Pink Salmon (Raw)
    (Fish Salmon Pink Raw)
    283mg in 3 oz
    Database: Standard Release (Common) (Source)
  55. Fresh Water Bass (Raw)
    (Fish Bass Fresh Water Mixed Species Raw)
    282mg in 1 fillet
    Database: Standard Release (Common) (Source)
  56. Cooked Atlantic Cod
    (Fish Cod Atlantic Cooked Dry Heat)
    277mg in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Tuna On White Bread With Lettuce And Tomato)
    273mg in 6 inch sub
    Database: Standard Release (Common) (Source)
  58. Canned Anchovies
    (Fish Anchovy European Canned In Oil Drained Solids)
    258mg in 5 anchovies
    Database: Standard Release (Common) (Source)
  59. Cooked Alaska Pollock
    (Fish Pollock Alaska Cooked Dry Heat (May Contain Additives To Retain Moisture))
    254mg in 1 fillet
    Database: Standard Release (Common) (Source)
  60. Kippered Herring
    (Fish Herring Atlantic Kippered)
    236mg in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  61. Cooked Tilapia
    (Fish Tilapia Cooked Dry Heat)
    221mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  62. Smoked Whitefish
    (Fish Whitefish Mixed Species Smoked)
    212mg in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  63. Cooked Skipjack
    (Fish Tuna Skipjack Fresh Cooked Dry Heat)
    201mg in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Catfish
    (Fish Catfish Channel Wild Cooked Dry Heat)
    196mg in 1 fillet
    Database: Standard Release (Common) (Source)
  65. Cooked King Mackerel
    (Fish Mackerel King Cooked Dry Heat)
    193mg in 3 oz
    Database: Standard Release (Common) (Source)
  66. Fish Roe
    (Fish Roe Mixed Species Raw)
    191mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  67. Cooked Mahimahi
    (Fish Mahimahi Cooked Dry Heat)
    180mg in 1 fillet
    Database: Standard Release (Common) (Source)
  68. Cooked Eastern Oysters (Wild)
    (Mollusks Oyster Eastern Wild Cooked Dry Heat)
    179mg in 3 oz
    Database: Standard Release (Common) (Source)
  69. Cooked Eastern Oysters (Farmed)
    (Mollusks Oyster Eastern Farmed Cooked Dry Heat)
    179mg in 3 oz
    Database: Standard Release (Common) (Source)
  70. Cooked Yellowfin Tuna
    (Fish Tuna Yellowfin Fresh Cooked Dry Heat)
    179mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  71. Raw Eastern Oysters
    (Mollusks Oyster Eastern Farmed Raw)
    173mg in 3 oz
    Database: Standard Release (Common) (Source)
  72. Cooked Whiting
    (Fish Whiting Mixed Species Cooked Dry Heat)
    169mg in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Flat Fish (Flounder Or Sole)
    (Fish Flatfish (Flounder And Sole Species) Cooked Dry Heat)
    168mg in 1 fillet
    Database: Standard Release (Common) (Source)
  74. Cooked Haddock
    (Fish Haddock Cooked Dry Heat)
    164mg in 1 fillet
    Database: Standard Release (Common) (Source)
  75. Cooked Northern Pike
    (Fish Pike Northern Cooked Dry Heat)
    162mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  76. Alaskan King Crab
    (Crustaceans Crab Alaska King Cooked Moist Heat)
    158mg in 1 leg
    Database: Standard Release (Common) (Source)
  77. Skipjack Tuna (Raw)
    (Fish Tuna Fresh Skipjack Raw)
    157mg in 3 oz
    Database: Standard Release (Common) (Source)
  78. Pickled Herring
    (Fish Herring Atlantic Pickled)
    155mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  79. Canned White Tuna (Oil Packed)
    (Fish Tuna White Canned In Oil Drained Solids)
    151mg in 3 oz
    Database: Standard Release (Common) (Source)
  80. Dungeness Crab (Raw)
    (Crustaceans Crab Dungeness Raw)
    143mg in 1 crab
    Database: Standard Release (Common) (Source)
  81. Fish Sandwich With Tartar Sauce
    (Fast Foods Fish Sandwich With Tartar Sauce)
    141mg in 1 sandwich
    Database: Standard Release (Common) (Source)
  82. Octopus (Cooked)
    (Mollusks Octopus Common Cooked Moist Heat)
    138mg in 3 oz
    Database: Standard Release (Common) (Source)
  83. Cooked Halibut
    (Fish Halibut Atlantic And Pacific Cooked Dry Heat)
    132mg in 3 oz
    Database: Standard Release (Common) (Source)
  84. Canned Atlantic Cod
    (Fish Cod Atlantic Canned Solids And Liquid)
    130mg in 3 oz
    Database: Standard Release (Common) (Source)
  85. Blue Crab Cakes
    (Crustaceans Crab Blue Crab Cakes Home Recipe)
    130mg in 1 cake
    Database: Standard Release (Common) (Source)
  86. Cooked Eel
    (Fish Eel Mixed Species Cooked Dry Heat)
    129mg in 1 fillet
    Database: Standard Release (Common) (Source)
  87. Raw Pacific Oysters
    (Mollusks Oyster Pacific Raw)
    125mg in 1 medium
    Database: Standard Release (Common) (Source)
  88. Cooked Clams
    (Mollusks Clam Mixed Species Cooked Moist Heat)
    124mg in 3 oz
    Database: Standard Release (Common) (Source)
  89. Queen Crab (Cooked)
    (Crustaceans Crab Queen Cooked Moist Heat)
    123mg in 3 oz
    Database: Standard Release (Common) (Source)
  90. Raw Whiting
    (Fish Whiting Mixed Species Raw)
    121mg in 1 fillet
    Database: Standard Release (Common) (Source)
  91. Cooked Shrimp
    (Crustaceans Shrimp Mixed Species Cooked Moist Heat (May Contain Additives To Retain Moisture))
    120mg in 3 oz
    Database: Standard Release (Common) (Source)
  92. Cooked Spiny Lobster
    (Crustaceans Spiny Lobster Mixed Species Cooked Moist Heat)
    118mg in 3 oz
    Database: Standard Release (Common) (Source)
  93. English Muffin With Egg Cheese And Sausage
    (Fast Foods English Muffin With Egg Cheese And Sausage)
    116mg in 1 item
    Database: Standard Release (Common) (Source)
  94. Fish Stock
    (Soup Stock Fish Home-Prepared)
    114mg in 1 cup
    Database: Standard Release (Common) (Source)
  95. Cooked Wild Eastern Oysters
    (Mollusks Oyster Eastern Wild Cooked Moist Heat)
    114mg in 6 medium
    Database: Standard Release (Common) (Source)
  96. Cooked Cuttlefish
    (Mollusks Cuttlefish Mixed Species Cooked Moist Heat)
    112mg in 3 oz
    Database: Standard Release (Common) (Source)
  97. Cooked Lingcod
    (Fish Lingcod Cooked Dry Heat)
    111mg in 3 oz
    Database: Standard Release (Common) (Source)
  98. Cooked Pacific Cod
    (Fish Cod Pacific Cooked Dry Heat (May Contain Additives To Retain Moisture))
    106mg in 1 fillet
    Database: Standard Release (Common) (Source)
  99. Cooked Sturgeon
    (Fish Sturgeon Mixed Species Cooked Dry Heat)
    101mg in 3 oz
    Database: Standard Release (Common) (Source)
  100. Raw Tilapia
    (Fish Tilapia Raw)
    100mg in 1 fillet
    Database: Standard Release (Common) (Source)
  101. Squid (Raw)
    (Mollusks Squid Mixed Species Raw)
    97mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  102. Queen Crab (Raw)
    (Crustaceans Crab Queen Raw)
    96mg in 3 oz
    Database: Standard Release (Common) (Source)
  103. Cooked Dungeness Crab
    (Crustaceans Crab Dungeness Cooked Moist Heat)
    96mg in 3 oz
    Database: Standard Release (Common) (Source)
  104. Cooked Atlantic Perch
    (Fish Ocean Perch Atlantic Cooked Dry Heat)
    93mg in 1 fillet
    Database: Standard Release (Common) (Source)
  105. Baked Conch
    (Mollusks Conch Baked Or Broiled)
    91mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  106. Canned Blue Crab
    (Crustaceans Crab Blue Canned)
    90mg in 1 cup
    Database: Standard Release (Common) (Source)
  107. Canned Clams
    (Mollusks Clam Mixed Species Canned Drained Solids)
    90mg in 3 oz
    Database: Standard Release (Common) (Source)
  108. Scallops
    (Mollusks Scallop (Bay And Sea) Cooked Steamed)
    88mg in 3 oz
    Database: Standard Release (Common) (Source)
  109. Fish Sandwich With Tartar Sauce And Cheese
    (Fast Foods Fish Sandwich With Tartar Sauce And Cheese)
    82mg in 1 sandwich
    Database: Standard Release (Common) (Source)
  110. Smoked Sturgeon
    (Fish Sturgeon Mixed Species Smoked)
    81mg in 3 oz
    Database: Standard Release (Common) (Source)
  111. Blue Crab
    (Crustaceans Crab Blue Cooked Moist Heat)
    79mg in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  112. Smoked Salmon
    (Fish Salmon Chinook Smoked)
    76mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  113. Biscuit With Egg Cheese And Bacon
    (Fast Foods Biscuit With Egg Cheese And Bacon)
    75mg in 1 item
    Database: Standard Release (Common) (Source)
  114. Lobster (Cooked)
    (Crustaceans Lobster Northern Cooked Moist Heat)
    66mg in 3 oz
    Database: Standard Release (Common) (Source)
  115. Bagel With Breakfast Steak Egg Cheese And Condiments
    (Fast Foods Bagel With Breakfast Steak Egg Cheese And Condiments)
    56mg in 1 item
    Database: Standard Release (Common) (Source)
  116. Clams (Raw)
    (Mollusks Clam Mixed Species Raw)
    54mg in 3 oz
    Database: Standard Release (Common) (Source)
  117. Cooked Cod
    (Fish Cod Pacific Cooked)
    50mg in 3 oz
    Database: Standard Release (Common) (Source)
  118. Smoked Haddock
    (Fish Haddock Smoked)
    48mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  119. Chicken (Light Meat)
    (Chicken Roasting Light Meat Meat Only Cooked Roasted)
    42mg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  120. Crayfish
    (Crustaceans Crayfish Mixed Species Wild Cooked Moist Heat)
    40mg in 3 oz
    Database: Standard Release (Common) (Source)
  121. Bagel With Egg Sausage Patty Cheese And Condiments
    (Fast Foods Bagel With Egg Sausage Patty Cheese And Condiments)
    37mg in 1 item
    Database: Standard Release (Common) (Source)
  122. Boneless Skinless Chicken Leg (Raw)
    (Chicken Broilers Or Fryers Leg Meat Only Raw)
    34mg in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  123. Cooked Crayfish
    (Crustaceans Crayfish Mixed Species Farmed Cooked Moist Heat)
    32mg in 3 oz
    Database: Standard Release (Common) (Source)
  124. Roasted Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat And Skin Cooked Roasted)
    31mg in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  125. Egg Omelet
    (Egg Whole Cooked Omelet)
    30mg in 1 large
    Database: Standard Release (Common) (Source)
  126. Eggs (Raw)
    (Egg Whole Raw Fresh)
    29mg in 1 large
    Database: Standard Release (Common) (Source)
  127. Fried Eggs
    (Egg Whole Cooked Fried)
    29mg in 1 large
    Database: Standard Release (Common) (Source)
  128. Poached Eggs
    (Egg Whole Cooked Poached)
    29mg in 1 large
    Database: Standard Release (Common) (Source)
  129. Biscuit With Egg And Ham
    (Fast Foods Biscuit With Egg And Ham)
    29mg in 1 biscuit
    Database: Standard Release (Common) (Source)
  130. Quinoa Cooked
    28mg in 1 cup
    Database: Standard Release (Common) (Source)
  131. Roasted Chicken Breast
    (Chicken Broilers Or Fryers Breast Meat Only Cooked Roasted)
    28mg in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  132. English Muffin With Egg Cheese And Canadian Bacon
    (Fast Foods English Muffin With Egg Cheese And Canadian Bacon)
    26mg in 1 sandwich
    Database: Standard Release (Common) (Source)
  133. Kielbasa Sausage (Cooked)
    (Kielbasa Fully Cooked Pan-Fried)
    26mg in 1 link
    Database: Standard Release (Common) (Source)
  134. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    26mg in 1 large
    Database: Standard Release (Common) (Source)
  135. Yellowfin Tuna (Raw)
    (Fish Tuna Fresh Yellowfin Raw)
    25mg in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  136. Roasted Boneless Skinless Chicken Leg
    (Chicken Broilers Or Fryers Leg Meat Only Cooked Roasted)
    24mg in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  137. Imitation Crab Meat
    (Crustaceans Crab Alaska King Imitation Made From Surimi)
    24mg in 3 oz
    Database: Standard Release (Common) (Source)
  138. Croissant With Egg Cheese And Bacon
    (Fast Foods Croissant With Egg Cheese And Bacon)
    24mg in 1 item
    Database: Standard Release (Common) (Source)
  139. Croissant With Egg Cheese And Sausage
    (Fast Foods Croissant With Egg Cheese And Sausage)
    24mg in 1 sandwich
    Database: Standard Release (Common) (Source)
  140. Croissant With Egg Cheese And Ham
    (Fast Foods Croissant With Egg Cheese And Ham)
    23mg in 1 item
    Database: Standard Release (Common) (Source)
  141. Griddle Cake Sandwich Egg Cheese And Bacon
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Bacon)
    21mg in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  142. Breakfast Burrito With Egg Cheese And Sausage
    (Fast Foods Breakfast Burrito With Egg Cheese And Sausage)
    21mg in 1 burrito
    Database: Standard Release (Common) (Source)
  143. Cooked Orange Roughy
    (Fish Roughy Orange Cooked Dry Heat)
    21mg in 3 oz
    Database: Standard Release (Common) (Source)
  144. Biscuit With Egg And Bacon
    (Fast Foods Biscuit With Egg And Bacon)
    21mg in 1 biscuit
    Database: Standard Release (Common) (Source)
  145. Griddle Cake Sandwich Egg Cheese And Sausage
    (Fast Foods Griddle Cake Sandwich Egg Cheese And Sausage)
    20mg in 1 item
    Database: Standard Release (Common) (Source)
  146. Chocolate Mousse
    (Desserts Mousse Chocolate Prepared-From-Recipe)
    20mg in 1/2 cup
    Database: Standard Release (Common) (Source)
  147. Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise
    (Fast Foods Grilled Chicken Bacon And Tomato Club Sandwich With Cheese Lettuce And Mayonnaise)
    19mg in 1 sandwich
    Database: Standard Release (Common) (Source)
  148. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    19mg in 1 large
    Database: Standard Release (Common) (Source)
  149. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    19mg in 1 large
    Database: Standard Release (Common) (Source)
  150. Raw Scallops
    (Mollusks Scallop Mixed Species Raw)
    18mg in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
  151. Raw Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Raw)
    14mg in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  152. Fat Free Ground Turkey
    (Turkey Ground Fat Free Pan-Broiled Crumbles)
    12mg in 6 oz
    Database: Standard Release (Common) (Source)
  153. Lean Chicken Breast (Cooked)
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Cooked Braised)
    12mg in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  154. New England Clam Chowder
    (Soup Clam Chowder New England Canned Prepared With Equal Volume Water)
    12mg in 1 serving 1 cup
    Database: Standard Release (Common) (Source)
  155. Raw Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Dark Meat Thigh Meat Only Raw)
    10mg in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  156. Dried Eggs
    (Egg Whole Dried)
    10mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  157. Whelk (Cooked)
    (Mollusks Whelk Unspecified Cooked Moist Heat)
    10mg in 3 oz
    Database: Standard Release (Common) (Source)
  158. Raw Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Raw)
    9mg in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  159. Low Fat Broiled Turkey Patties
    (Turkey Ground 93% Lean 7% Fat Patties Broiled)
    9mg in 3 oz
    Database: Standard Release (Common) (Source)
  160. Broiled Turkey Patties
    (Turkey Ground 85% Lean 15% Fat Patties Broiled)
    8mg in 3 oz
    Database: Standard Release (Common) (Source)
  161. Roasted Chicken Drumsticks
    (Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Roasted)
    7mg in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  162. Roasted Chicken Thigh
    (Chicken Broilers Or Fryers Thigh Meat And Skin Cooked Roasted)
    7mg in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  163. Roasted Skinless Chicken Drumstick
    (Chicken Broilers Or Fryers Dark Meat Drumstick Meat Only Cooked Roasted)
    7mg in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  164. Roasted Turkey Breast
    (Turkey Whole Breast Meat Only Cooked Roasted)
    7mg in 6 oz
    Database: Standard Release (Common) (Source)
  165. Chicken Fillet Sandwich Plain With Pickles
    (Fast Foods Chicken Fillet Sandwich Plain With Pickles)
    6mg in 1 sandwich
    Database: Standard Release (Common) (Source)
  166. Roasted Boneless Skinless Thigh Meat
    (Chicken Broilers Or Fryers Thigh Meat Only Cooked Roasted)
    6mg in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  167. Raw Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Raw)
    6mg in 1 piece
    Database: Standard Release (Common) (Source)
  168. Kfc Fried Chicken Breast
    (Kfc Fried Chicken Extra Crispy Breast Meat And Skin With Breading)
    6mg in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  169. Turkey Salami
    (Salami Cooked Turkey)
    6mg in 1 serving
    Database: Standard Release (Common) (Source)
  170. Raw Fatfree Ground Turkey
    (Turkey Ground Fat Free Raw)
    5mg in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  171. Fat Free Broiled Turkey Patties
    (Turkey Ground Fat Free Patties Broiled)
    5mg in 1 patty
    Database: Standard Release (Common) (Source)
  172. Roasted Chicken Wings
    (Chicken Broilers Or Fryers Wing Meat And Skin Cooked Roasted)
    5mg in 1 piece
    Database: Standard Release (Common) (Source)
  173. Ladyfingers
    (Cookies Ladyfingers With Lemon Juice And Rind)
    5mg in 1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
    Database: Standard Release (Common) (Source)
  174. Chocolate Cake
    (Cake Chocolate Prepared From Recipe Without Frosting)
    5mg in 1 piece (1/12 of 9 inch dia)
    Database: Standard Release (Common) (Source)
  175. Shrimp Breaded And Fried
    (Fast Foods Shrimp Breaded And Fried)
    4mg in 3 pieces shrimp
    Database: Standard Release (Common) (Source)
  176. Roasted Turkey Thigh
    (Turkey Thigh From Whole Bird Meat Only Roasted)
    4mg in 3 oz
    Database: Standard Release (Common) (Source)
  177. Quesadilla With Chicken
    (Fast Foods Quesadilla With Chicken)
    4mg in 1 each quesadilla
    Database: Standard Release (Common) (Source)
  178. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    4mg in 1 item
    Database: Standard Release (Common) (Source)
  179. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    (Fast Foods Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce)
    4mg in 1 item
    Database: Standard Release (Common) (Source)
  180. Greek Yogurt (Plain)
    (Yogurt Greek Plain Whole Milk)
    4mg in 100 grams
    Database: Standard Release (Common) (Source)
  181. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato)
    4mg in 12 inch sub
    Database: Standard Release (Common) (Source)
  182. Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Oven Roasted Chicken On White Bread With Lettuce And Tomato)
    4mg in 6 inch sub
    Database: Standard Release (Common) (Source)
  183. Roast Turkey Dark Meat
    (Turkey Whole Dark Meat Cooked Roasted)
    4mg in 1 serving
    Database: Standard Release (Common) (Source)
  184. Yellow Cake With Vanilla Frosting
    (Cake Yellow Commercially Prepared With Vanilla Frosting)
    4mg in 1 serving
    Database: Standard Release (Common) (Source)
  185. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    (Fast Foods Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato)
    4mg in 6 inch sub
    Database: Standard Release (Common) (Source)
  186. Biscuit With Crispy Chicken Fillet
    (Fast Foods Biscuit With Crispy Chicken Fillet)
    4mg in 1 item
    Database: Standard Release (Common) (Source)
  187. Roasted Turkey
    (Turkey Whole Meat And Skin Cooked Roasted)
    4mg in 3 oz
    Database: Standard Release (Common) (Source)
  188. Roasted Turkey Drumstick
    (Turkey Drumstick From Whole Bird Meat Only Roasted)
    3mg in 3 oz
    Database: Standard Release (Common) (Source)
  189. Turkey Baloney (Bologna)
    (Bologna Turkey)
    3mg in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  190. Raw Chicken Breast
    (Chicken Broiler Or Fryers Breast Skinless Boneless Meat Only Raw)
    3mg in 3 oz
    Database: Standard Release (Common) (Source)
  191. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    (Fast Foods Submarine Sandwich Bacon Lettuce And Tomato On White Bread)
    3mg in 6 inch sub
    Database: Standard Release (Common) (Source)
  192. Chicken Hotdog
    (Frankfurter Chicken)
    3mg in 3 oz
    Database: Standard Release (Common) (Source)
  193. Bacon (Pan-Fried)
    (Pork Cured Bacon Pre-Sliced Cooked Pan-Fried)
    3mg in 3 slices
    Database: Standard Release (Common) (Source)
  194. Cinnamon Coffeecake
    (Cake Coffeecake Cinnamon With Crumb Topping Commercially Prepared Enriched)
    3mg in 1 individual cake
    Database: Standard Release (Common) (Source)
  195. Country-Style Roasted Pork Ribs
    (Pork Fresh Loin Country-Style Ribs Separable Lean And Fat Bone-In Cooked Roasted)
    3mg in 1 rack
    Database: Standard Release (Common) (Source)
  196. Roast Turkey (Without Skin)
    (Turkey Whole Meat Only Cooked Roasted)
    3mg in 3 oz
    Database: Standard Release (Common) (Source)
  197. Chicken Breaded And Fried Boneless Pieces Plain
    (Fast Foods Chicken Breaded And Fried Boneless Pieces Plain)
    3mg in 6 pieces
    Database: Standard Release (Common) (Source)
  198. Roasted Turkey Light Meat
    (Turkey All Classes Light Meat Cooked Roasted)
    3mg in 1 serving
    Database: Standard Release (Common) (Source)
  199. Pepperoni
    (Pepperoni Beef And Pork Sliced)
    3mg in 3 oz
    Database: Standard Release (Common) (Source)
  200. Burrito With Beans And Cheese
    (Fast Foods Burrito With Beans And Cheese)
    2mg in 1 each burrito
    Database: Standard Release (Common) (Source)
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