Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in 22:6 n-3 (DHA)

Ranked by a Common Serving Size
  1. Oil Bearded Seal (Oogruk) (Alaska Native)
    12377mg in 100 grams
    Database: Standard Release (Source)
  2. Oil Spotted Seal (Alaska Native)
    6520mg in 100 grams
    Database: Standard Release (Source)
  3. Oil Beluga Whale (Alaska Native)
    3940mg in 100 grams
    Database: Standard Release (Source)
  4. Mackerel Baked Or Broiled Fat Not Added In Cooking
    2666mg in 1 small fillet
    Database: FNDDS (Source)
  5. Mackerel Baked Or Broiled Fat Added In Cooking
    2589mg in 1 small fillet
    Database: FNDDS (Source)
  6. Mackerel Cooked Ns As To Cooking Method
    2587mg in 1 small fillet
    Database: FNDDS (Source)
  7. Salmon Oil
    2480mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Farmed Atlantic Salmon
    2477mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Wild Atlantic Salmon (Cooked)
    2429mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Fish Mackerel Salted
    2372mg in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release (Source)
  11. Mackerel Coated Baked Or Broiled Fat Added In Cooking
    1975mg in 1 small fillet
    Database: FNDDS (Source)
  12. Bluefin Tuna (Cooked)
    1940mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Mackerel Coated Fried
    1816mg in 1 small fillet
    Database: FNDDS (Source)
  14. Salmon Red (Sockeye) Filets With Skin Smoked (Alaska Native)
    1642mg in 1 filet
    Database: Standard Release (Source)
  15. Atlantic Herring
    1580mg in 1 fillet
    Database: Standard Release (Common) (Source)
  16. Atlantic Mackerel (Raw)
    1569mg in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Coho Salmon (Farmed)
    1481mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  18. Sardine Oil
    1449mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Cooked Coho Salmon (Wild Moist Heat)
    1413mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  20. Fish Mackerel Spanish Cooked Dry Heat
    1390mg in 1 fillet
    Database: Standard Release (Source)
  21. Swordfish Baked Or Broiled Fat Not Added In Cooking
    1386mg in 1 small fillet
    Database: FNDDS (Source)
  22. Fish Salmon Coho (Silver) Raw (Alaska Native)
    1385mg in 100 grams
    Database: Standard Release (Source)
  23. Swordfish Steamed Or Poached
    1384mg in 1 small fillet
    Database: FNDDS (Source)
  24. Swordfish Cooked Ns As To Cooking Method
    1345mg in 1 small fillet
    Database: FNDDS (Source)
  25. Swordfish Baked Or Broiled Fat Added In Cooking
    1345mg in 1 small fillet
    Database: FNDDS (Source)
  26. Barracuda Baked Or Broiled Fat Not Added In Cooking
    1327mg in 1 small fillet
    Database: FNDDS (Source)
  27. Barracuda Steamed Or Poached
    1324mg in 1 small fillet
    Database: FNDDS (Source)
  28. Barracuda Cooked Ns As To Cooking Method
    1288mg in 1 small fillet
    Database: FNDDS (Source)
  29. Barracuda Baked Or Broiled Fat Added In Cooking
    1288mg in 1 small fillet
    Database: FNDDS (Source)
  30. Cooked Pacific Herring
    1272mg in 1 fillet
    Database: Standard Release (Common) (Source)
  31. Smelt Dried (Alaska Native)
    1220mg in 100 grams
    Database: Standard Release (Source)
  32. Atlantic Mackerel (Cooked)
    1188mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  33. Menhaden Oil
    1164mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  34. Shark Baked Or Broiled Fat Not Added In Cooking
    1129mg in 1 small fillet
    Database: FNDDS (Source)
  35. Shark Steamed Or Poached
    1127mg in 1 small fillet
    Database: FNDDS (Source)
  36. Fish Shad American Raw
    1123mg in 3 oz
    Database: Standard Release (Source)
  37. Cooked Coho Salmon (Wild)
    1119mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  38. Squid Baked Or Broiled Fat Added In Cooking
    1110mg in 1 squid
    Database: FNDDS (Source)
  39. Cooked Tilefish
    1100mg in 1/2 fillet
    Database: Standard Release (Common) (Source)
  40. Shark Cooked Ns As To Cooking Method
    1097mg in 1 small fillet
    Database: FNDDS (Source)
  41. Shark Baked Or Broiled Fat Added In Cooking
    1097mg in 1 small fillet
    Database: FNDDS (Source)
  42. Lamb Variety Meats And By-Products Brain Cooked Pan-Fried
    1088mg in 3 oz
    Database: Standard Release (Source)
  43. Steelhead Trout Dried Flesh (Shoshone Bannock)
    1080mg in 100 grams
    Database: Standard Release (Source)
  44. Swordfish Coated Baked Or Broiled Fat Added In Cooking
    1027mg in 1 small fillet
    Database: FNDDS (Source)
  45. Cooked Whitefish
    1025mg in 3 oz
    Database: Standard Release (Common) (Source)
  46. Barracuda Coated Baked Or Broiled Fat Added In Cooking
    983mg in 1 small fillet
    Database: FNDDS (Source)
  47. Fish Salmon Red (Sockeye) Canned Smoked (Alaska Native)
    970mg in 100 grams
    Database: Standard Release (Source)
  48. Cooked Sockeye Salmon
    952mg in 6oz fillet
    Database: Standard Release (Common) (Source)
  49. Fish Salmon Chum Dried (Alaska Native)
    950mg in 100 grams
    Database: Standard Release (Source)
  50. Swordfish Coated Fried
    949mg in 1 small fillet
    Database: FNDDS (Source)
  51. Wild Atlantic Salmon (Raw)
    948mg in 3 oz
    Database: Standard Release (Common) (Source)
  52. Farmed Atlantic Salmon (Raw)
    938mg in 3 oz
    Database: Standard Release (Common) (Source)
  53. Cooked Striped Bass
    930mg in 1 fillet
    Database: Standard Release (Common) (Source)
  54. Striped Bass (Raw)
    930mg in 1 fillet
    Database: Standard Release (Common) (Source)
  55. Barracuda Coated Fried
    905mg in 1 small fillet
    Database: FNDDS (Source)
  56. Gefilte Fish
    890mg in 1 cup
    Database: FNDDS (Source)
  57. Shark Coated Baked Or Broiled Fat Not Added In Cooking
    876mg in 1 small fillet
    Database: FNDDS (Source)
  58. Fish Mackerel Spanish Raw
    860mg in 3 oz
    Database: Standard Release (Source)
  59. Shark Coated Baked Or Broiled Fat Added In Cooking
    836mg in 1 small fillet
    Database: FNDDS (Source)
  60. Fish Salmon Chinook Raw
    802mg in 3 oz
    Database: Standard Release (Source)
  61. Whitefish (Raw)
    800mg in 3 oz
    Database: Standard Release (Common) (Source)
  62. Fish Mackerel Pacific And Jack Mixed Species Raw
    792mg in 3 oz
    Database: Standard Release (Source)
  63. Stewed Salmon Puerto Rican Style
    791mg in 1 cup
    Database: FNDDS (Source)
  64. Fish Salmon King With Skin Kippered (Alaska Native)
    790mg in 100 grams
    Database: Standard Release (Source)
  65. Cooked Sablefish
    782mg in 3 oz
    Database: Standard Release (Common) (Source)
  66. Fish Bluefish Raw
    779mg in 1 fillet
    Database: Standard Release (Source)
  67. Fish Bluefish Cooked Dry Heat
    778mg in 1 fillet
    Database: Standard Release (Source)
  68. Shark Coated Fried
    774mg in 1 small fillet
    Database: FNDDS (Source)
  69. Anchovies (Raw)
    774mg in 3 oz
    Database: Standard Release (Common) (Source)
  70. Canned Sardines
    758mg in 1 cup, drained
    Database: Standard Release (Common) (Source)
  71. Bluefin Tuna (Raw)
    757mg in 3 oz
    Database: Standard Release (Common) (Source)
  72. Porgy Baked Or Broiled Fat Not Added In Cooking
    754mg in 1 small fillet
    Database: FNDDS (Source)
  73. Porgy Steamed Or Poached
    753mg in 1 small fillet
    Database: FNDDS (Source)
  74. Fish Salmon Red Canned Bones Removed (Alaska Native)
    750mg in 100 grams
    Database: Standard Release (Source)
  75. Herring Dried Salted
    749mg in 1 oz, boneless
    Database: FNDDS (Source)
  76. Salmon Salad
    745mg in 1 cup
    Database: FNDDS (Source)
  77. Cooked Trout
    744mg in 1 fillet
    Database: Standard Release (Common) (Source)
  78. Trout Baked Or Broiled Made Without Fat
    735mg in 1 small fillet
    Database: FNDDS (Source)
  79. Squid Canned
    735mg in 1 cup
    Database: FNDDS (Source)
  80. Trout Steamed Or Poached
    733mg in 1 small fillet
    Database: FNDDS (Source)
  81. Porgy Cooked Ns As To Cooking Method
    732mg in 1 small fillet
    Database: FNDDS (Source)
  82. Porgy Baked Or Broiled Fat Added In Cooking
    732mg in 1 small fillet
    Database: FNDDS (Source)
  83. Trout Baked Or Broiled Made With Cooking Spray
    731mg in 1 small fillet
    Database: FNDDS (Source)
  84. Trout Cooked Ns As To Cooking Method
    713mg in 1 small fillet
    Database: FNDDS (Source)
  85. Trout Baked Or Broiled Made With Oil
    713mg in 1 small fillet
    Database: FNDDS (Source)
  86. Salmon Baked Or Broiled Made Without Fat
    712mg in 1 small fillet
    Database: FNDDS (Source)
  87. Salmon Steamed Or Poached
    712mg in 1 small fillet
    Database: FNDDS (Source)
  88. Trout Baked Or Broiled Made With Butter
    712mg in 1 small fillet
    Database: FNDDS (Source)
  89. Trout Baked Or Broiled Made With Margarine
    712mg in 1 small fillet
    Database: FNDDS (Source)
  90. Salmon Baked Or Broiled Made With Cooking Spray
    711mg in 1 small fillet
    Database: FNDDS (Source)
  91. Fish Salmon King (Chinook) Raw (Alaska Native)
    710mg in 100 grams
    Database: Standard Release (Source)
  92. Raw Coho Salmon
    698mg in 3 oz
    Database: Standard Release (Common) (Source)
  93. Salmon Cooked Ns As To Cooking Method
    692mg in 1 small fillet
    Database: FNDDS (Source)
  94. Salmon Baked Or Broiled Made With Oil
    692mg in 1 small fillet
    Database: FNDDS (Source)
  95. Salmon Baked Or Broiled Made With Butter
    692mg in 1 small fillet
    Database: FNDDS (Source)
  96. Salmon Baked Or Broiled Made With Margarine
    692mg in 1 small fillet
    Database: FNDDS (Source)
  97. Cooked Swordfish
    656mg in 3 oz
    Database: Standard Release (Common) (Source)
  98. Fish Whitefish Dried (Alaska Native)
    650mg in 100 grams
    Database: Standard Release (Source)
  99. Canned Salmon
    637mg in 3 oz
    Database: Standard Release (Common) (Source)
  100. Canned Pink Salmon (With Skin And Bones)
    632mg in 3 oz
    Database: Standard Release (Common) (Source)
  101. Fish Salmon Sockeye (Red) Raw (Alaska Native)
    630mg in 100 grams
    Database: Standard Release (Source)
  102. Canned Eastern Oysters
    620mg in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  103. Sardines Dried
    619mg in 1 oz
    Database: FNDDS (Source)
  104. Sea Bass Baked Or Broiled Fat Not Added In Cooking
    618mg in 1 small fillet
    Database: FNDDS (Source)
  105. Fish Salmon Chinook Cooked Dry Heat
    618mg in 3 oz
    Database: Standard Release (Source)
  106. Sea Bass Steamed Or Poached
    617mg in 1 small fillet
    Database: FNDDS (Source)
  107. Fish Sablefish Raw
    610mg in 3 oz
    Database: Standard Release (Source)
  108. Fish Caviar Black And Red Granular
    608mg in 1 tbsp
    Database: Standard Release (Source)
  109. Mussels With Tomato-Based Sauce
    607mg in 1 cup
    Database: FNDDS (Source)
  110. Sea Bass Cooked Ns As To Cooking Method
    600mg in 1 small fillet
    Database: FNDDS (Source)
  111. Sea Bass Baked Or Broiled Fat Added In Cooking
    600mg in 1 small fillet
    Database: FNDDS (Source)
  112. Fish Salmon Chum Canned Drained Solids With Bone
    597mg in 3 oz
    Database: Standard Release (Source)
  113. Canned Sockeye Salmon
    594mg in 3 oz
    Database: Standard Release (Common) (Source)
  114. Trout Coated Fried Made Without Fat
    593mg in 1 small fillet
    Database: FNDDS (Source)
  115. Canned Sockeye Salmon (With Skin And Bones)
    591mg in 3 oz
    Database: Standard Release (Common) (Source)
  116. Trout Coated Fried Made With Cooking Spray
    591mg in 1 small fillet
    Database: FNDDS (Source)
  117. Mackerel Cake Or Patty
    588mg in 1 cake or patty
    Database: FNDDS (Source)
  118. Fish Herring Pacific Raw
    586mg in 3 oz
    Database: Standard Release (Source)
  119. Porgy Coated Baked Or Broiled Fat Not Added In Cooking
    585mg in 1 small fillet
    Database: FNDDS (Source)
  120. Salmon Coated Fried Made Without Fat
    580mg in 1 small fillet
    Database: FNDDS (Source)
  121. Canned Pink Salmon
    579mg in 3 oz
    Database: Standard Release (Common) (Source)
  122. Salmon Coated Fried Made With Cooking Spray
    578mg in 1 small fillet
    Database: FNDDS (Source)
  123. Herring Oil
    572mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  124. Trout Coated Baked Or Broiled Made Without Fat
    570mg in 1 small fillet
    Database: FNDDS (Source)
  125. Fish Salmon Pink Canned Total Can Contents
    569mg in 3 oz
    Database: Standard Release (Source)
  126. Trout Coated Baked Or Broiled Made With Cooking Spray
    567mg in 1 small fillet
    Database: FNDDS (Source)
  127. Canned Sockeye Salmon (With Bones)
    564mg in 3 oz
    Database: Standard Release (Common) (Source)
  128. Cooked Sea Bass
    562mg in 1 fillet
    Database: Standard Release (Common) (Source)
  129. Fish Sea Bass Mixed Species Raw
    560mg in 1 fillet
    Database: Standard Release (Source)
  130. Pompano Baked Or Broiled Fat Not Added In Cooking
    559mg in 1 small fillet
    Database: FNDDS (Source)
  131. Porgy Coated Baked Or Broiled Fat Added In Cooking
    559mg in 1 small fillet
    Database: FNDDS (Source)
  132. Pompano Steamed Or Poached
    558mg in 1 small fillet
    Database: FNDDS (Source)
  133. Fish Salmon Coho Wild Raw
    558mg in 3 oz
    Database: Standard Release (Source)
  134. Breaded Brains Puerto Rican Style
    556mg in 1 serving (2 fritters, 3-1/2" x 2-1/2" x 1/2")
    Database: FNDDS (Source)
  135. Salmon Coated Baked Or Broiled Made Without Fat
    553mg in 1 small fillet
    Database: FNDDS (Source)
  136. Salmon Coated Baked Or Broiled Made With Cooking Spray
    551mg in 1 small fillet
    Database: FNDDS (Source)
  137. Fish Swordfish Raw
    551mg in 3 oz
    Database: Standard Release (Source)
  138. Lomi Salmon
    548mg in 1 cup
    Database: FNDDS (Source)
  139. Trout Coated Baked Or Broiled Made With Oil
    545mg in 1 small fillet
    Database: FNDDS (Source)
  140. Pompano Cooked Ns As To Cooking Method
    544mg in 1 small fillet
    Database: FNDDS (Source)
  141. Pompano Baked Or Broiled Fat Added In Cooking
    544mg in 1 small fillet
    Database: FNDDS (Source)
  142. Trout Coated Baked Or Broiled Made With Butter
    544mg in 1 small fillet
    Database: FNDDS (Source)
  143. Trout Coated Baked Or Broiled Made With Margarine
    544mg in 1 small fillet
    Database: FNDDS (Source)
  144. Steelhead Trout Boiled Canned (Alaska Native)
    540mg in 100 grams
    Database: Standard Release (Source)
  145. Fish Salmon Red (Sockeye) Kippered (Alaska Native)
    540mg in 100 grams
    Database: Standard Release (Source)
  146. Canned White Tuna (Water Packed)
    535mg in 3 oz
    Database: Standard Release (Common) (Source)
  147. Salmon Coated Baked Or Broiled Made With Oil
    529mg in 1 small fillet
    Database: FNDDS (Source)
  148. Salmon Coated Baked Or Broiled Made With Butter
    527mg in 1 small fillet
    Database: FNDDS (Source)
  149. Salmon Coated Baked Or Broiled Made With Margarine
    527mg in 1 small fillet
    Database: FNDDS (Source)
  150. Porgy Coated Fried
    518mg in 1 small fillet
    Database: FNDDS (Source)
  151. Trout Coated Fried Made With Oil
    504mg in 1 small fillet
    Database: FNDDS (Source)
  152. Trout Coated Fried Made With Butter
    504mg in 1 small fillet
    Database: FNDDS (Source)
  153. Trout Coated Fried Made With Margarine
    504mg in 1 small fillet
    Database: FNDDS (Source)
  154. Lamb Variety Meats And By-Products Brain Cooked Braised
    502mg in 3 oz
    Database: Standard Release (Source)
  155. Fish Roe (Cooked)
    496mg in 1 oz
    Database: Standard Release (Common) (Source)
  156. Cod Liver Oil
    494mg in 1 tsp
    Database: Standard Release (Common) (Source)
  157. Salmon Coated Fried Made With Oil
    493mg in 1 small fillet
    Database: FNDDS (Source)
  158. Salmon Coated Fried Made With Butter
    493mg in 1 small fillet
    Database: FNDDS (Source)
  159. Salmon Coated Fried Made With Margarine
    493mg in 1 small fillet
    Database: FNDDS (Source)
  160. Fish Wolffish Atlantic Cooked Dry Heat
    482mg in 1/2 fillet
    Database: Standard Release (Source)
  161. Fish Ns As To Type Steamed
    473mg in 1 small fillet
    Database: FNDDS (Source)
  162. Roe Shad Cooked
    467mg in 1 oz
    Database: FNDDS (Source)
  163. Salmon Soup Cream Style
    466mg in 1 cup
    Database: FNDDS (Source)
  164. Cooked Snapper
    464mg in 1 fillet
    Database: Standard Release (Common) (Source)
  165. Fish Sucker White Cooked Dry Heat
    460mg in 1 fillet
    Database: Standard Release (Source)
  166. Sea Bass Coated Baked Or Broiled Fat Added In Cooking
    458mg in 1 small fillet
    Database: FNDDS (Source)
  167. Cooked Smelt
    456mg in 3 oz
    Database: Standard Release (Common) (Source)
  168. Fish Scup Raw
    451mg in 3 oz
    Database: Standard Release (Source)
  169. Fish Shark Mixed Species Raw
    448mg in 3 oz
    Database: Standard Release (Source)
  170. Cooked Pompano
    444mg in 1 fillet
    Database: Standard Release (Common) (Source)
  171. Cooked Rainbow Trout
    437mg in 1 fillet
    Database: Standard Release (Common) (Source)
  172. Cooked Blue Mussels
    430mg in 3 oz
    Database: Standard Release (Common) (Source)
  173. Cooked Grouper
    430mg in 1 fillet
    Database: Standard Release (Common) (Source)
  174. Fish Salmon Chum Cooked Dry Heat
    429mg in 3 oz
    Database: Standard Release (Source)
  175. Fish Halibut Greenland Cooked Dry Heat
    428mg in 3 oz
    Database: Standard Release (Source)
  176. Sea Bass Coated Fried
    425mg in 1 small fillet
    Database: FNDDS (Source)
  177. Cooked Pacific Oysters
    425mg in 3 oz
    Database: Standard Release (Common) (Source)
  178. Fish Trout Mixed Species Cooked Dry Heat
    420mg in 1 fillet
    Database: Standard Release (Source)
  179. Fish Trout Mixed Species Raw
    417mg in 1 fillet
    Database: Standard Release (Source)
  180. Pompano Coated Baked Or Broiled Fat Added In Cooking
    415mg in 1 small fillet
    Database: FNDDS (Source)
  181. Salmon Loaf
    412mg in 1 slice
    Database: FNDDS (Source)
  182. Lamb New Zealand Imported Brains Raw
    411mg in 4 oz
    Database: Standard Release (Source)
  183. Fish Salmon Chum Raw (Alaska Native)
    410mg in 100 grams
    Database: Standard Release (Source)
  184. Rainbow Trout (Raw)
    408mg in 1 fillet
    Database: Standard Release (Common) (Source)
  185. Fish Halibut Raw With Skin (Alaska Native)
    393mg in 100 grams
    Database: Standard Release (Source)
feedback