Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Docosahexaenoic Acid (DHA)

200 results

	Name	Docosahexaenoic Acid (DHA)	Data source
1	Salmon Oil (Fish oil, salmon) 1 tbsp	2.48g	Standard Release (Common)
2	Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet	2.477g	Standard Release (Common)
3	Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet	2.429g	Standard Release (Common)
4	Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet	1.94g	Standard Release (Common)
5	Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet	1.58g	Standard Release (Common)
6	Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet	1.569g	Standard Release (Common)
7	Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet	1.481g	Standard Release (Common)
8	Sardine Oil (Fish oil, sardine) 1 tbsp	1.449g	Standard Release (Common)
9	Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet	1.413g	Standard Release (Common)
10	Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet	1.272g	Standard Release (Common)
11	Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet	1.188g	Standard Release (Common)
12	Menhaden Oil (Fish oil, menhaden) 1 tbsp	1.164g	Standard Release (Common)
13	Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet	1.119g	Standard Release (Common)
14	Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet	1.1g	Standard Release (Common)
15	Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz	1.025g	Standard Release (Common)
16	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0.952g	Standard Release (Common)
17	Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz	0.948g	Standard Release (Common)
18	Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz	0.938g	Standard Release (Common)
19	Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet	0.93g	Standard Release (Common)
20	Raw Striped Bass (Fish, bass, striped, raw) 1 fillet	0.93g	Standard Release (Common)
21	Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz	0.8g	Standard Release (Common)
22	Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz	0.782g	Standard Release (Common)
23	Raw Anchovies (Fish, anchovy, european, raw) 3 oz	0.774g	Standard Release (Common)
24	Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained	0.758g	Standard Release (Common)
25	Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz	0.757g	Standard Release (Common)
26	Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet	0.744g	Standard Release (Common)
27	Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz	0.698g	Standard Release (Common)
28	Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz	0.656g	Standard Release (Common)
29	Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz	0.637g	Standard Release (Common)
30	Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz	0.632g	Standard Release (Common)
31	Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid	0.62g	Standard Release (Common)
32	Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz	0.594g	Standard Release (Common)
33	Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz	0.591g	Standard Release (Common)
34	Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz	0.579g	Standard Release (Common)
35	Herring Oil (Fish oil, herring) 1 tbsp	0.572g	Standard Release (Common)
36	Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet	0.562g	Standard Release (Common)
37	Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz	0.564g	Standard Release (Common)
38	Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz	0.535g	Standard Release (Common)
39	Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz	0.496g	Standard Release (Common)
40	Cod Liver Oil (Fish oil, cod liver) 1 tsp	0.494g	Standard Release (Common)
41	Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet	0.464g	Standard Release (Common)
42	Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz	0.456g	Standard Release (Common)
43	Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet	0.444g	Standard Release (Common)
44	Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet	0.437g	Standard Release (Common)
45	Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz	0.43g	Standard Release (Common)
46	Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet	0.43g	Standard Release (Common)
47	Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz	0.425g	Standard Release (Common)
48	Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet	0.408g	Standard Release (Common)
49	Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz	0.383g	Standard Release (Common)
50	Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet	0.357g	Standard Release (Common)
51	Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup	0.323g	Standard Release (Common)
52	Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz	0.323g	Standard Release (Common)
53	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	0.292g	Standard Release (Common)
54	Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz	0.283g	Standard Release (Common)
55	Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet	0.282g	Standard Release (Common)
56	Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet	0.277g	Standard Release (Common)
57	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	0.273g	Standard Release (Common)
58	Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies	0.258g	Standard Release (Common)
59	Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.254g	Standard Release (Common)
60	Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)	0.236g	Standard Release (Common)
61	Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet	0.221g	Standard Release (Common)
62	Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked	0.212g	Standard Release (Common)
63	Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz	0.201g	Standard Release (Common)
64	Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet	0.196g	Standard Release (Common)
65	Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz	0.193g	Standard Release (Common)
66	Fish Roe (Fish, roe, mixed species, raw) 1 tbsp	0.191g	Standard Release (Common)
67	Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz	0.179g	Standard Release (Common)
68	Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz	0.179g	Standard Release (Common)
69	Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet	0.18g	Standard Release (Common)
70	Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet	0.179g	Standard Release (Common)
71	Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz	0.173g	Standard Release (Common)
72	Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet	0.169g	Standard Release (Common)
73	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0.168g	Standard Release (Common)
74	Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet	0.164g	Standard Release (Common)
75	Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet	0.162g	Standard Release (Common)
76	Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz	0.157g	Standard Release (Common)
77	Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg	0.158g	Standard Release (Common)
78	Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless	0.155g	Standard Release (Common)
79	Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz	0.151g	Standard Release (Common)
80	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	0.141g	Standard Release (Common)
81	Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab	0.143g	Standard Release (Common)
82	Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz	0.138g	Standard Release (Common)
83	Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz	0.132g	Standard Release (Common)
84	Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz	0.13g	Standard Release (Common)
85	Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake	0.13g	Standard Release (Common)
86	Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet	0.129g	Standard Release (Common)
87	Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium	0.125g	Standard Release (Common)
88	Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz	0.124g	Standard Release (Common)
89	Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet	0.121g	Standard Release (Common)
90	Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz	0.123g	Standard Release (Common)
91	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0.12g	Standard Release (Common)
92	Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz	0.118g	Standard Release (Common)
93	English Muffin With Egg Cheese And Sausage (Fast foods, english muffin, with egg, cheese, and sausage) 1 item	0.116g	Standard Release (Common)
94	Fish Stock (Soup, stock, fish, home-prepared) 1 cup	0.114g	Standard Release (Common)
95	Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium	0.114g	Standard Release (Common)
96	Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz	0.112g	Standard Release (Common)
97	Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz	0.111g	Standard Release (Common)
98	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0.106g	Standard Release (Common)
99	Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz	0.101g	Standard Release (Common)
100	Raw Tilapia (Fish, tilapia, raw) 1 fillet	0.1g	Standard Release (Common)
101	Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless	0.097g	Standard Release (Common)
102	Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz	0.096g	Standard Release (Common)
103	Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz	0.096g	Standard Release (Common)
104	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0.093g	Standard Release (Common)
105	Baked Conch (Mollusks, conch, baked or broiled) 1 cup, sliced	0.091g	Standard Release (Common)
106	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0.09g	Standard Release (Common)
107	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0.09g	Standard Release (Common)
108	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0.088g	Standard Release (Common)
109	Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz	0.081g	Standard Release (Common)
110	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	0.082g	Standard Release (Common)
111	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0.079g	Standard Release (Common)
112	Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless	0.076g	Standard Release (Common)
113	Biscuit With Egg Cheese And Bacon (Fast foods, biscuit, with egg, cheese, and bacon) 1 item	0.075g	Standard Release (Common)
114	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0.066g	Standard Release (Common)
115	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	0.056g	Standard Release (Common)
116	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0.054g	Standard Release (Common)
117	Cooked Cod (Fish, cod, Pacific, cooked) 3 oz	0.05g	Standard Release (Common)
118	Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless	0.048g	Standard Release (Common)
119	Chicken (Light Meat) (Chicken, roasting, light meat, meat only, cooked, roasted) 1 cup, chopped or diced	0.042g	Standard Release (Common)
120	Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz	0.04g	Standard Release (Common)
121	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	0.037g	Standard Release (Common)
122	Boneless Skinless Chicken Leg (Raw) (Chicken, broilers or fryers, leg, meat only, raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)	0.034g	Standard Release (Common)
123	Roasted Chicken Leg (Chicken, broilers or fryers, leg, meat and skin, cooked, roasted) 1 leg, with skin (sum of drumstick+thigh+back)	0.031g	Standard Release (Common)
124	Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz	0.032g	Standard Release (Common)
125	Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
126	English Muffin With Cheese And Sausage (Fast foods, english muffin, with cheese and sausage) 1 item	0g	Standard Release (Common)
127	Broiled Ground (Minced) Lamb (Lamb, ground, cooked, broiled) 3 oz	0g	Standard Release (Common)
128	Beverages, fruit-flavored drink, dry powdered mix, low calorie, with aspartame 1 tsp	0g	Standard Release (Common)
129	Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed	0g	Standard Release (Common)
130	Panfried Beef Hamburger (Beef, ground, 70% lean meat / 30% fat, crumbles, cooked, pan-browned) 3 oz	0g	Standard Release (Common)
131	Raw Cassava (Cassava, raw) 1 cup	0g	Standard Release (Common)
132	Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper	0g	Standard Release (Common)
133	Fast foods, crispy chicken, bacon, and tomato club sandwich, with cheese, lettuce, and mayonnaise 1 sandwich	0g	Standard Release (Common)
134	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
135	Beverages, orange breakfast drink, ready-to-drink, with added nutrients 1 fl oz	0g	Standard Release (Common)
136	Canned Pumpkin (Pumpkin, canned, without salt) 1 cup	0g	Standard Release (Common)
137	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	0g	Standard Release (Common)
138	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	0g	Standard Release (Common)
139	Diet Pepper Cola (Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine) 1 can or bottle (16 fl oz)	0g	Standard Release (Common)
140	Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices	0g	Standard Release (Common)
141	Raw Shallots (Shallots, raw) 1 tbsp chopped	0g	Standard Release (Common)
142	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
143	French Toast Sticks (Fast foods, french toast sticks) 3 pieces	0g	Standard Release (Common)
144	Veal Bratwurst (Bratwurst, veal, cooked) 1 serving 2.96 oz	0g	Standard Release (Common)
145	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	0g	Standard Release (Common)
146	Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced	0g	Standard Release (Common)
147	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0g	Standard Release (Common)
148	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0g	Standard Release (Common)
149	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	0g	Standard Release (Common)
150	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz	0g	Standard Release (Common)
151	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	0g	Standard Release (Common)
152	Rice Bran Oil (Oil, rice bran) 1 tablespoon	0g	Standard Release (Common)
153	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0g	Standard Release (Common)
154	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	0g	Standard Release (Common)
155	Diet Cola (Beverages, carbonated, reduced sugar, cola, contains caffeine and sweeteners) 1 can (8 fl oz)	0g	Standard Release (Common)
156	Beverages, Propel Zero, fruit-flavored, non-carbonated 1 fl oz	0g	Standard Release (Common)
157	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	0g	Standard Release (Common)
158	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	0g	Standard Release (Common)
159	Wheat Germ Oil (Oil, wheat germ) 1 tsp	0g	Standard Release (Common)
160	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	0g	Standard Release (Common)
161	Orange Soda (Beverages, carbonated, orange) 1 can or bottle (16 fl oz)	0g	Standard Release (Common)
162	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	0g	Standard Release (Common)
163	Raw Swiss Chard (Chard, swiss, raw) 1 cup	0g	Standard Release (Common)
164	Palm Oil (Oil, palm) 1 tbsp	0g	Standard Release (Common)
165	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	0g	Standard Release (Common)
166	Beverages, tea, black, ready-to-drink, peach, diet 1 cup	0g	Standard Release (Common)
167	Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
168	Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped	0g	Standard Release (Common)
169	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	0g	Standard Release (Common)
170	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	0g	Standard Release (Common)
171	Dry Dessert Wine (Alcoholic beverage, wine, dessert, dry) 1 serving 5 fl oz	0g	Standard Release (Common)
172	Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies 1 serving 1.63 oz singles bag	0g	Standard Release (Common)
173	Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)	0g	Standard Release (Common)
174	Laver Seaweed (Seaweed, laver, raw) 10 sheets	0g	Standard Release (Common)
175	Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped	0g	Standard Release (Common)
176	Raw Chives (Chives, raw) 1 tbsp chopped	0g	Standard Release (Common)
177	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	0g	Standard Release (Common)
178	Beverages, Lemonade, powder 1 serving	0g	Standard Release (Common)
179	Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A 1 envelope swiss miss (.53 oz)	0g	Standard Release (Common)
180	Candies, TOBLERONE, milk chocolate with honey and almond nougat 1 bar	0g	Standard Release (Common)
181	Cooked Dandelion Greens (Boiled, Drained) (Dandelion greens, cooked, boiled, drained, without salt) 1 cup, chopped	0g	Standard Release (Common)
182	Fast foods, taco with beef, cheese and lettuce, soft 1 each taco	0g	Standard Release (Common)
183	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	0g	Standard Release (Common)
184	Beverages, fruit punch-flavor drink, powder, without added sodium, prepared with water 1 fl oz	0g	Standard Release (Common)
185	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	0g	Standard Release (Common)
186	Raw Eggplant (Eggplant, raw) 1 cup, cubes	0g	Standard Release (Common)
187	Beverages, lemonade-flavor drink, powder 1 serving	0g	Standard Release (Common)
188	Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)	0g	Standard Release (Common)
189	Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup	0g	Standard Release (Common)
190	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0g	Standard Release (Common)
191	Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz	0g	Standard Release (Common)
192	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
193	Raw Garlic (Fresh) (Garlic, raw) 1 clove	0g	Standard Release (Common)
194	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	0g	Standard Release (Common)
195	Goat Milk (Milk, goat, fluid, with added vitamin D) 1 fl oz	0g	Standard Release (Common)
196	Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup	0g	Standard Release (Common)
197	Raw Ginger (Fresh) (Ginger root, raw) 1 tsp	0g	Standard Release (Common)
198	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0g	Standard Release (Common)
199	Breast Milk (Human) (Milk, human, mature, fluid) 1 fl oz	0g	Standard Release (Common)
200	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	0g	Standard Release (Common)