Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
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1 |
0.001g
|
Standard Release (Common)
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2 |
0.001g
|
Standard Release (Common)
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3 |
0.001g
|
Standard Release (Common)
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4 |
0.001g
|
Standard Release (Common)
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||
5 |
0.001g
|
Standard Release (Common)
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||
6 |
0.001g
|
Standard Release (Common)
|
||
7 |
0.001g
|
Standard Release (Common)
|
||
8 |
0.001g
|
Standard Release (Common)
|
||
9 |
0.001g
|
Standard Release (Common)
|
||
10 |
0.001g
|
Standard Release (Common)
|
||
11 |
0.001g
|
Standard Release (Common)
|
||
12 |
0.001g
|
Standard Release (Common)
|
||
13 |
0.001g
|
Standard Release (Common)
|
||
14 |
0.001g
|
Standard Release (Common)
|
||
15 |
0.001g
|
Standard Release (Common)
|
||
16 |
0.001g
|
Standard Release (Common)
|
||
17 |
0.001g
|
Standard Release (Common)
|
||
18 |
0.001g
|
Standard Release (Common)
|
||
19 |
0.001g
|
Standard Release (Common)
|
||
20 |
0.001g
|
Standard Release (Common)
|
||
21 |
0.001g
|
Standard Release (Common)
|
||
22 |
0.001g
|
Standard Release (Common)
|
||
23 |
0.001g
|
Standard Release (Common)
|
||
24 |
0.001g
|
Standard Release (Common)
|
||
25 |
Ice cream cookie sandwich
1 serving
|
0.001g
|
Standard Release (Common)
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26 |
0.001g
|
Standard Release (Common)
|
||
27 |
0.001g
|
Standard Release (Common)
|
||
28 |
0.001g
|
Standard Release (Common)
|
||
29 |
0.001g
|
Standard Release (Common)
|
||
30 |
0.001g
|
Standard Release (Common)
|
||
31 |
0.001g
|
Standard Release (Common)
|
||
32 |
0.001g
|
Standard Release (Common)
|
||
33 |
0.004g
|
Standard Release (Common)
|
||
34 |
0.002g
|
Standard Release (Common)
|
||
35 |
0.002g
|
Standard Release (Common)
|
||
36 |
0.003g
|
Standard Release (Common)
|
||
37 |
0.002g
|
Standard Release (Common)
|
||
38 |
0.004g
|
Standard Release (Common)
|
||
39 |
Fast foods, quesadilla, with chicken
1 each quesadilla
|
0.004g
|
Standard Release (Common)
|
|
40 |
0.004g
|
Standard Release (Common)
|
||
41 |
0.003g
|
Standard Release (Common)
|
||
42 |
0.004g
|
Standard Release (Common)
|
||
43 |
0.004g
|
Standard Release (Common)
|
||
44 |
0.002g
|
Standard Release (Common)
|
||
45 |
0.002g
|
Standard Release (Common)
|
||
46 |
Fast foods, coleslaw
1 cup
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0.002g
|
Standard Release (Common)
|
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47 |
0.002g
|
Standard Release (Common)
|
||
48 |
0.004g
|
Standard Release (Common)
|
||
49 |
0.004g
|
Standard Release (Common)
|
||
50 |
0.003g
|
Standard Release (Common)
|
||
51 |
0.002g
|
Standard Release (Common)
|
||
52 |
0.003g
|
Standard Release (Common)
|
||
53 |
0.004g
|
Standard Release (Common)
|
||
54 |
0.004g
|
Standard Release (Common)
|
||
55 |
0.002g
|
Standard Release (Common)
|
||
56 |
0.003g
|
Standard Release (Common)
|
||
57 |
0.003g
|
Standard Release (Common)
|
||
58 |
0.002g
|
Standard Release (Common)
|
||
59 |
0.003g
|
Standard Release (Common)
|
||
60 |
0.002g
|
Standard Release (Common)
|
||
61 |
Upside-Down Pineapple Cake
(Cake, pineapple upside-down, prepared from recipe)
1 piece (1/9 of 8 inch square)
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0.002g
|
Standard Release (Common)
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62 |
0.004g
|
Standard Release (Common)
|
||
63 |
0.002g
|
Standard Release (Common)
|
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64 |
0.004g
|
Standard Release (Common)
|
||
65 |
0.004g
|
Standard Release (Common)
|
||
66 |
0.003g
|
Standard Release (Common)
|
||
67 |
0.003g
|
Standard Release (Common)
|
||
68 |
0.003g
|
Standard Release (Common)
|
||
69 |
0.003g
|
Standard Release (Common)
|
||
70 |
0.003g
|
Standard Release (Common)
|
||
71 |
0.002g
|
Standard Release (Common)
|
||
72 |
Roasted Chicken Drumsticks
(Chicken, broilers or fryers, drumstick, meat and skin, cooked, roasted)
1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
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0.007g
|
Standard Release (Common)
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73 |
0.005g
|
Standard Release (Common)
|
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74 |
0.005g
|
Standard Release (Common)
|
||
75 |
0.006g
|
Standard Release (Common)
|
||
76 |
0.007g
|
Standard Release (Common)
|
||
77 |
0.005g
|
Standard Release (Common)
|
||
78 |
0.007g
|
Standard Release (Common)
|
||
79 |
0.006g
|
Standard Release (Common)
|
||
80 |
0.006g
|
Standard Release (Common)
|
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81 |
KFC, Fried Chicken, EXTRA CRISPY, Breast, meat and skin with breading
1 breast, with skin
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0.006g
|
Standard Release (Common)
|
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82 |
Ladyfingers
(Cookies, ladyfingers, with lemon juice and rind)
1 anisette sponge (4 inch x 1-1/8 inch x 7/8 inch)
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0.005g
|
Standard Release (Common)
|
|
83 |
0.006g
|
Standard Release (Common)
|
||
84 |
Chocolate Cake (Without Frosting)
(Cake, chocolate, prepared from recipe without frosting)
1 piece (1/12 of 9 inch dia)
|
0.005g
|
Standard Release (Common)
|
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85 |
0.007g
|
Standard Release (Common)
|
||
86 |
0.009g
|
Standard Release (Common)
|
||
87 |
0.01g
|
Standard Release (Common)
|
||
88 |
0.01g
|
Standard Release (Common)
|
||
89 |
0.009g
|
Standard Release (Common)
|
||
90 |
0.008g
|
Standard Release (Common)
|
||
91 |
0.01g
|
Standard Release (Common)
|
||
92 |
0.012g
|
Standard Release (Common)
|
||
93 |
0.012g
|
Standard Release (Common)
|
||
94 |
0.012g
|
Standard Release (Common)
|
||
95 |
0.014g
|
Standard Release (Common)
|
||
96 |
0.018g
|
Standard Release (Common)
|
||
97 |
0.019g
|
Standard Release (Common)
|
||
98 |
0.02g
|
Standard Release (Common)
|
||
99 |
0.021g
|
Standard Release (Common)
|
||
100 |
0.021g
|
Standard Release (Common)
|
||
101 |
0.02g
|
Standard Release (Common)
|
||
102 |
0.019g
|
Standard Release (Common)
|
||
103 |
0.019g
|
Standard Release (Common)
|
||
104 |
0.021g
|
Standard Release (Common)
|
||
105 |
0.021g
|
Standard Release (Common)
|
||
106 |
Roasted Boneless Skinless Chicken Leg
(Chicken, broilers or fryers, leg, meat only, cooked, roasted)
1 leg (sum of drumstick+thigh+back meat only)
|
0.024g
|
Standard Release (Common)
|
|
107 |
0.024g
|
Standard Release (Common)
|
||
108 |
0.024g
|
Standard Release (Common)
|
||
109 |
0.023g
|
Standard Release (Common)
|
||
110 |
0.024g
|
Standard Release (Common)
|
||
111 |
0.026g
|
Standard Release (Common)
|
||
112 |
0.026g
|
Standard Release (Common)
|
||
113 |
0.025g
|
Standard Release (Common)
|
||
114 |
0.026g
|
Standard Release (Common)
|
||
115 |
0g
|
Standard Release (Common)
|
||
116 |
0g
|
Standard Release (Common)
|
||
117 |
0g
|
Standard Release (Common)
|
||
118 |
0g
|
Standard Release (Common)
|
||
119 |
0g
|
Standard Release (Common)
|
||
120 |
0g
|
Standard Release (Common)
|
||
121 |
0g
|
Standard Release (Common)
|
||
122 |
0g
|
Standard Release (Common)
|
||
123 |
0g
|
Standard Release (Common)
|
||
124 |
0g
|
Standard Release (Common)
|
||
125 |
0g
|
Standard Release (Common)
|
||
126 |
0g
|
Standard Release (Common)
|
||
127 |
0g
|
Standard Release (Common)
|
||
128 |
0g
|
Standard Release (Common)
|
||
129 |
Diet Pepper Cola
(Beverages, carbonated, low calorie, cola or pepper-type, with aspartame, without caffeine)
1 can or bottle (16 fl oz)
|
0g
|
Standard Release (Common)
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|
130 |
0g
|
Standard Release (Common)
|
||
131 |
0g
|
Standard Release (Common)
|
||
132 |
0g
|
Standard Release (Common)
|
||
133 |
0g
|
Standard Release (Common)
|
||
134 |
0g
|
Standard Release (Common)
|
||
135 |
0g
|
Standard Release (Common)
|
||
136 |
0g
|
Standard Release (Common)
|
||
137 |
0g
|
Standard Release (Common)
|
||
138 |
0g
|
Standard Release (Common)
|
||
139 |
0g
|
Standard Release (Common)
|
||
140 |
0g
|
Standard Release (Common)
|
||
141 |
0g
|
Standard Release (Common)
|
||
142 |
0g
|
Standard Release (Common)
|
||
143 |
0g
|
Standard Release (Common)
|
||
144 |
0g
|
Standard Release (Common)
|
||
145 |
0g
|
Standard Release (Common)
|
||
146 |
0g
|
Standard Release (Common)
|
||
147 |
0g
|
Standard Release (Common)
|
||
148 |
0g
|
Standard Release (Common)
|
||
149 |
0g
|
Standard Release (Common)
|
||
150 |
0g
|
Standard Release (Common)
|
||
151 |
0g
|
Standard Release (Common)
|
||
152 |
0g
|
Standard Release (Common)
|
||
153 |
0g
|
Standard Release (Common)
|
||
154 |
0g
|
Standard Release (Common)
|
||
155 |
0g
|
Standard Release (Common)
|
||
156 |
0g
|
Standard Release (Common)
|
||
157 |
0g
|
Standard Release (Common)
|
||
158 |
0g
|
Standard Release (Common)
|
||
159 |
0g
|
Standard Release (Common)
|
||
160 |
0g
|
Standard Release (Common)
|
||
161 |
0g
|
Standard Release (Common)
|
||
162 |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
1 serving 1.63 oz singles bag
|
0g
|
Standard Release (Common)
|
|
163 |
0g
|
Standard Release (Common)
|
||
164 |
0g
|
Standard Release (Common)
|
||
165 |
0g
|
Standard Release (Common)
|
||
166 |
0g
|
Standard Release (Common)
|
||
167 |
0g
|
Standard Release (Common)
|
||
168 |
Beverages, Lemonade, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
169 |
Beverages, Cocoa mix, low calorie, powder, with added calcium, phosphorus, aspartame, without added sodium or vitamin A
1 envelope swiss miss (.53 oz)
|
0g
|
Standard Release (Common)
|
|
170 |
0g
|
Standard Release (Common)
|
||
171 |
0g
|
Standard Release (Common)
|
||
172 |
0g
|
Standard Release (Common)
|
||
173 |
0g
|
Standard Release (Common)
|
||
174 |
0g
|
Standard Release (Common)
|
||
175 |
0g
|
Standard Release (Common)
|
||
176 |
0g
|
Standard Release (Common)
|
||
177 |
Beverages, lemonade-flavor drink, powder
1 serving
|
0g
|
Standard Release (Common)
|
|
178 |
Cooked Eggplant (Boiled, Drained)
(Eggplant, cooked, boiled, drained, without salt)
1 cup (1 inch cubes)
|
0g
|
Standard Release (Common)
|
|
179 |
0g
|
Standard Release (Common)
|
||
180 |
0g
|
Standard Release (Common)
|
||
181 |
0g
|
Standard Release (Common)
|
||
182 |
0g
|
Standard Release (Common)
|
||
183 |
0g
|
Standard Release (Common)
|
||
184 |
0g
|
Standard Release (Common)
|
||
185 |
0g
|
Standard Release (Common)
|
||
186 |
0g
|
Standard Release (Common)
|
||
187 |
0g
|
Standard Release (Common)
|
||
188 |
Cooked Yellow Sweet Corn (Boiled, Drained)
(Corn, sweet, yellow, cooked, boiled, drained, without salt)
1 ear small (5-1/2 inch to 6-1/2 inch long)
|
0g
|
Standard Release (Common)
|
|
189 |
0g
|
Standard Release (Common)
|
||
190 |
0g
|
Standard Release (Common)
|
||
191 |
0g
|
Standard Release (Common)
|
||
192 |
0g
|
Standard Release (Common)
|
||
193 |
0g
|
Standard Release (Common)
|
||
194 |
Beverages, OVALTINE, Classic Malt powder
1 serving (4 tbsp or 1 envelope)
|
0g
|
Standard Release (Common)
|
|
195 |
0g
|
Standard Release (Common)
|
||
196 |
0g
|
Standard Release (Common)
|
||
197 |
0g
|
Standard Release (Common)
|
||
198 |
0g
|
Standard Release (Common)
|
||
199 |
0g
|
Standard Release (Common)
|
||
200 |
0g
|
Standard Release (Common)
|