Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Breakfast Cereals Highest in Fat

Ranked by a Common Serving Size
78g Fat = 100% DV
  1. Granola Homemade
    29.7g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Bytelady Publishing - Fitchick Granola
    28g (36% DV) in 70 grm
    Brand: Bytelady Publishing Database: Branded Food (Source)
  3. Wildway LLC - Grain-Free Granola
    23g (29% DV) in 0.5 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  4. Core Method - Hearty Oatmeal To Go
    21g (27% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  5. Wildway LLC - Wildway Instant Hot Cereal
    20g (26% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  6. Wildway LLC - Wildway Cinnamon Roll Instant Hot Cereal
    19g (24% DV) in 1 pouch
    Brand: Wildway LLC Database: Branded Food (Source)
  7. Julie's Real Foods LLC - Grain-Free Granola
    19g (24% DV) in 1.3 onz
    Brand: Julie's Real Foods LLC Database: Branded Food (Source)
  8. Not A Branded Item - Original Granola
    19g (24% DV) in 2 onz
    Brand: Not A Branded Item Database: Branded Food (Source)
  9. Haulin' Oats - A Date In The Life Oatmeal
    18.1g (23% DV) in 3.5 oz
    Brand: Haulin' Oats Database: Branded Food (Source)
  10. Hammer & Tuffy's - Hand Roasted Granola
    18g (23% DV) in 1/2 cup
    Brand: Hammer & Tuffy's Database: Branded Food (Source)
  11. Brekki - Overnight Oats With Coconut & Cacao Coconut & Cacao
    17g (22% DV) in 6 onz
    Brand: Brekki Database: Branded Food (Source)
  12. Funtastik Inc. - Alki Girl Granola
    17g (22% DV) in 0.5 cup
    Brand: Funtastik Inc. Database: Branded Food (Source)
  13. Core Method - Meal With Whey
    17g (22% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  14. Primal Island LLC - Grain Free Granola Blueberry
    17g (22% DV) in 1/2 cup
    Brand: Primal Island LLC Database: Branded Food (Source)
  15. Brekki - Overnight Oats With Coconut & Cardamom
    17g (22% DV) in 6 oz
    Brand: Brekki Database: Branded Food (Source)
  16. 18 Rabbits - Organics Grain Free Granola Almond Cashew & Coconut
    16g (21% DV) in 1/3 cup
    Brand: 18 Rabbits Database: Branded Food (Source)
  17. Lagrano LLC - Maple Cinnamon Granola
    16g (21% DV) in 0.33 cup
    Brand: Lagrano LLC Database: Branded Food (Source)
  18. Cafe Fanny - Organic Granola
    16g (21% DV) in 0.5 cup
    Brand: Cafe Fanny Database: Branded Food (Source)
  19. Cafe Fanny - Organic Granola Flaxseed
    16g (21% DV) in 0.5 cup
    Brand: Cafe Fanny Database: Branded Food (Source)
  20. Haulin' Oats - Gourmet Oatmeal Blends
    15.9g (20% DV) in 2.6 oz
    Brand: Haulin' Oats Database: Branded Food (Source)
  21. Haulin' Oats - Gourmet Oatmeal
    15.9g (20% DV) in 2.65 onz
    Brand: Haulin' Oats Database: Branded Food (Source)
  22. Greenwise - Grain-Free Granola
    15g (19% DV) in 0.33 cup
    Brand: Greenwise Database: Branded Food (Source)
  23. Blue Moon Goodness - Granola With Cranberries And Cherries
    15g (19% DV) in 1/3 cup
    Brand: Blue Moon Goodness Database: Branded Food (Source)
  24. Viki's Granola - Granola
    15g (19% DV) in 1.5 onz
    Brand: Viki's Granola Database: Branded Food (Source)
  25. Nature's Path - Maple Almond Grain Free Granola Maple Almond
    15g (19% DV) in 1/2 cup
    Brand: Nature's Path Database: Branded Food (Source)
  26. Hippie Foods - Hippie Granola
    15g (19% DV) in 0.5 cup
    Brand: Hippie Foods Database: Branded Food (Source)
  27. Fiona's Natural Foods - Toasted Almond Granola
    15g (19% DV) in 0.5 cup
    Brand: Fiona's Natural Foods Database: Branded Food (Source)
  28. Lagrano LLC - Maple Bacon Granola
    15g (19% DV) in 0.33 cup
    Brand: Lagrano LLC Database: Branded Food (Source)
  29. Paleo Scavenger LLC - Cherry Granola
    15g (19% DV) in 1 oz
    Brand: Paleo Scavenger LLC Database: Branded Food (Source)
  30. Kitch Fix - Cocoa Sea Salt Granola Cocoa Sea Salt
    15g (19% DV) in 1/8 cup
    Brand: Kitch Fix Database: Branded Food (Source)
  31. Lagrano LLC - Orange Coconut Granola
    15g (19% DV) in 0.33 cup
    Brand: Lagrano LLC Database: Branded Food (Source)
  32. Chia Pod - Bircher Muesli
    15g (19% DV) in 1 container
    Brand: Chia Pod Database: Branded Food (Source)
  33. Small Planet Foods Inc. - Cinnamon Nut Bar
    14g (18% DV) in 1 pouch
    Brand: Small Planet Foods Inc. Database: Branded Food (Source)
  34. Purely Elizabeth - Vanilla Pecan Collagen Protein Oats
    14g (18% DV) in 1 cup + nut butter
    Brand: Purely Elizabeth Database: Branded Food (Source)
  35. Autumn's Gold - Grain Free Toasted Coconut Almond Granola
    14g (18% DV) in 1/3 cup
    Brand: Autumn's Gold Database: Branded Food (Source)
  36. Nana Joes - Paleo Sunrise Series
    14g (18% DV) in 1/4 cup
    Brand: Nana Joes Database: Branded Food (Source)
  37. Schnuck Markets Inc. - Premium Granola With Nuts
    14g (18% DV) in 0.66 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  38. The Redheads LLC - Granola
    14g (18% DV) in 0.33 cup
    Brand: The Redheads LLC Database: Branded Food (Source)
  39. Georgia Peach Products Inc. - Granola
    14g (18% DV) in 2 onz
    Brand: Georgia Peach Products Inc. Database: Branded Food (Source)
  40. New England Naturals - Organic Granola
    14g (18% DV) in 0.5 cup
    Brand: New England Naturals Database: Branded Food (Source)
  41. Good & Gather - Grain-Free Chocolate Coconut Granola
    14g (18% DV) in 1/3 cup
    Brand: Good & Gather Database: Branded Food (Source)
  42. Gypsy Crunch - Granola
    14g (18% DV) in 0.33 cup
    Brand: Gypsy Crunch Database: Branded Food (Source)
  43. Chica Bella Inc. - Morning Delight Granola
    13g (17% DV) in 0.5 cup
    Brand: Chica Bella Inc. Database: Branded Food (Source)
  44. Tay's Gourmet LLC - Cranberry Nutty Crunch
    13g (17% DV) in 47 grm
    Brand: Tay's Gourmet LLC Database: Branded Food (Source)
  45. Tay's Gourmet LLC - Banana Pecan Crunch Superfood Granola
    13g (17% DV) in 44 grm
    Brand: Tay's Gourmet LLC Database: Branded Food (Source)
  46. Little Lad's Bakery - Little Lad's Granola Orange Almond
    13g (17% DV) in 0.5 cup
    Brand: Little Lad's Bakery Database: Branded Food (Source)
  47. Little Lad's Bakery - Little Lad's Granola Original
    13g (17% DV) in 0.5 cup
    Brand: Little Lad's Bakery Database: Branded Food (Source)
  48. Viki's Granola - Viki's Granola Maple Cranberry
    13g (17% DV) in 1.5 oz
    Brand: Viki's Granola Database: Branded Food (Source)
  49. Good & Gather - Grain-Free Coconut Granola
    13g (17% DV) in 1/3 cup
    Brand: Good & Gather Database: Branded Food (Source)
  50. Small Planet Foods Inc. - Renola Reinventing Granola
    13g (17% DV) in 0.25 cup
    Brand: Small Planet Foods Inc. Database: Branded Food (Source)
  51. Western Family Foods Inc. - Coconut Almonds Canola
    13g (17% DV) in 0.5 cup
    Brand: Western Family Foods Inc. Database: Branded Food (Source)
  52. Weis Markets Inc. - Weis Quality Probiotic Granola
    13g (17% DV) in 0.5 cup
    Brand: Weis Markets Inc. Database: Branded Food (Source)
  53. Cromer's - Cheese Corn
    13g (17% DV) in 2 cup
    Brand: Cromer's Database: Branded Food (Source)
  54. Brekki - Overnight Oats
    13g (17% DV) in 170 grm
    Brand: Brekki Database: Branded Food (Source)
  55. Terra Breads - Pure Crunch Granola
    13g (17% DV) in 1/2 cup
    Brand: Terra Breads Database: Branded Food (Source)
  56. Gypsy Crunch - Roasted Granola
    13g (17% DV) in 0.33 cup
    Brand: Gypsy Crunch Database: Branded Food (Source)
  57. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    12.6g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  58. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    12.6g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  59. Kashi Us - Bear Naked H&w Bars Peanut Butter 2oz
    12.6g (16% DV) in 1 bar
    Brand: Kashi Us Database: Branded Food (Source)
  60. Kashi Us - Bear Naked H&w Bars Maple 2oz
    12.5g (16% DV) in 1 bar
    Brand: Kashi Us Database: Branded Food (Source)
  61. Grits With Cheese Ns As To Fat Added In Cooking
    12.4g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  62. Grits With Cheese Fat Added In Cooking
    12.4g (16% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  63. Cocomo Joe LLC - Organic Paleo Granola
    12g (15% DV) in 0.9 onz
    Brand: Cocomo Joe LLC Database: Branded Food (Source)
  64. Mason St. Bakehouse - Granola Pumpkin Spice
    12g (15% DV) in 0.333 cup
    Brand: Mason St. Bakehouse Database: Branded Food (Source)
  65. Magi Foods LLC - Kathleen's Muesli Cranberry Crunch
    12g (15% DV) in 1 serving
    Brand: Magi Foods LLC Database: Branded Food (Source)
  66. Foodman LLC - Matzolah Whole Wheat Maple Nut
    12g (15% DV) in 0.5 cup
    Brand: Foodman LLC Database: Branded Food (Source)
  67. Star Markets Co. - Organic Coconut Almond Granola
    12g (15% DV) in 1/2 cup
    Brand: Star Markets Co. Database: Branded Food (Source)
  68. Bountiful Berry Inc. - Coconola
    12g (15% DV) in 0.25 cup
    Brand: Bountiful Berry Inc. Database: Branded Food (Source)
  69. Viki's Granola - Granola Apple Cinnamon
    12g (15% DV) in 1 package
    Brand: Viki's Granola Database: Branded Food (Source)
  70. Foodman LLC - Matzo Granola Breakfast & Nosh Maple Nut
    12g (15% DV) in 0.5 cup
    Brand: Foodman LLC Database: Branded Food (Source)
  71. Anahola Granola - Granola
    12g (15% DV) in 0.5 cup
    Brand: Anahola Granola Database: Branded Food (Source)
  72. Viki's Granola - Granola Walnut
    12g (15% DV) in 1 package
    Brand: Viki's Granola Database: Branded Food (Source)
  73. Mason St. Bakehouse - Berry Crunch Granola Berry Crunch
    12g (15% DV) in 1/3 cup
    Brand: Mason St. Bakehouse Database: Branded Food (Source)
  74. Purely Elizabeth. - Pumpkin Spice
    12g (15% DV) in 1/3 cup
    Brand: Purely Elizabeth. Database: Branded Food (Source)
  75. Kimberley's Bakeshoppe - Granola
    12g (15% DV) in 0.33 cup
    Brand: Kimberley's Bakeshoppe Database: Branded Food (Source)
  76. Purely Elizabeth. - Strawberry Hazelnut Cauli Hot Cereal
    12g (15% DV) in 1 cup
    Brand: Purely Elizabeth. Database: Branded Food (Source)
  77. Carlo's Grain-Free - Granola
    12g (15% DV) in 0.33 cup
    Brand: Carlo's Grain-Free Database: Branded Food (Source)
  78. Little Lad's Bakery - Little Lad's Cashew Date Granola
    12g (15% DV) in 0.5 cup
    Brand: Little Lad's Bakery Database: Branded Food (Source)
  79. Overnite Organics - Banana Chip Overnight Oats Banana Chip
    12g (15% DV) in 57 grm
    Brand: Overnite Organics Database: Branded Food (Source)
  80. Steve's Paleogoods - Tropical Grainless Granola
    12g (15% DV) in 1.5 onz
    Brand: Steve's Paleogoods Database: Branded Food (Source)
  81. Viki's Granola - Viki's Granola Blueberry Almond And Honey
    12g (15% DV) in 1.5 oz
    Brand: Viki's Granola Database: Branded Food (Source)
  82. Attune Foods LLC - Coconut Craze Granola
    12g (15% DV) in 0.5 cup
    Brand: Attune Foods LLC Database: Branded Food (Source)
  83. Small Planet Foods Inc. - Grain Free Granola
    12g (15% DV) in 0.25 cup
    Brand: Small Planet Foods Inc. Database: Branded Food (Source)
  84. The Soulfull Project - Cereal
    12g (15% DV) in 1 cup
    Brand: The Soulfull Project Database: Branded Food (Source)
  85. Mason St. Bakehouse - Granola Maple Crunch
    12g (15% DV) in 1/3 cup
    Brand: Mason St. Bakehouse Database: Branded Food (Source)
  86. Linwoods - Ground Flaxseed Cocoa Strawberries & Blueberries
    12g (15% DV) in 4 tbsp
    Brand: Linwoods Database: Branded Food (Source)
  87. Grandy Oats - Coconut Granola Original
    12g (15% DV) in 1/4 cup
    Brand: Grandy Oats Database: Branded Food (Source)
  88. Core Method - Core Meal Hearty Oatmeal To Go Almond Raisin
    12g (15% DV) in 85 grm
    Brand: Core Method Database: Branded Food (Source)
  89. Bountiful Berry Inc. - Honey Nut Granola Honey Nut
    12g (15% DV) in 1/2 cup
    Brand: Bountiful Berry Inc. Database: Branded Food (Source)
  90. Main Street Gourmet - Granola
    12g (15% DV) in 0.5 cup
    Brand: Main Street Gourmet Database: Branded Food (Source)
  91. Lunds Inc - Whole Grain Granola
    12g (15% DV) in 0.5 cup
    Brand: Lunds Inc Database: Branded Food (Source)
  92. Leila Bay Trading Co - All Natural Granola
    12g (15% DV) in 2 onz
    Brand: Leila Bay Trading Co Database: Branded Food (Source)
  93. Joy Bol - Chocolate Hazelnut With Granola Clusters Smoothie Bowl
    12g (15% DV) in 1 container
    Brand: Joy Bol Database: Branded Food (Source)
  94. Cafe Fanny - Organic Granola Cran-Coconut
    12g (15% DV) in 0.5 cup
    Brand: Cafe Fanny Database: Branded Food (Source)
  95. Safeway Inc. - Apple Crisp Granola
    12g (15% DV) in 1/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  96. Kashi Us - Bear Naked H&w Bars Chocolate Chip Peanut Butter 2oz
    11.7g (15% DV) in 1 bar
    Brand: Kashi Us Database: Branded Food (Source)
  97. Anahola Granola - Original Granola
    11g (14% DV) in 0.5 cup
    Brand: Anahola Granola Database: Branded Food (Source)
  98. Safeway Inc. - Chocolate Chunk Granola Chocolate Chunk
    11g (14% DV) in 1/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  99. Umpqua Oats Inc - Super Premium Oatmeal
    11g (14% DV) in 3 onz
    Brand: Umpqua Oats Inc Database: Branded Food (Source)
  100. Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    11g (14% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  101. Back To Nature - Coconut Granola
    11g (14% DV) in 0.50 cup
    Brand: Back To Nature Database: Branded Food (Source)
  102. La Molienda - Granola
    11g (14% DV) in 2 onz
    Brand: La Molienda Database: Branded Food (Source)
  103. Oatmeal Regular Or Quick Made With Milk Fat Added In Cooking
    11g (14% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  104. Star Markets Co. - Granola
    11g (14% DV) in 0.5 cup
    Brand: Star Markets Co. Database: Branded Food (Source)
  105. Safeway Inc. - Seed & Fruit Granola
    11g (14% DV) in 0.33 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  106. Manitoba Harvest - Honey & Oats Organic Granola
    11g (14% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  107. Manitoba Harvest - Dark Chocolate Granola
    11g (14% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  108. Star Markets Co. - Wild Harvest Almond Pecan Granola Vanilla
    11g (14% DV) in 0.5 cup
    Brand: Star Markets Co. Database: Branded Food (Source)
  109. Manitoba Harvest - Organic Blueberry Granola
    11g (14% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  110. Summer Fresh - Apple Cinnamon Dairy-Free Oat Bowl
    11g (14% DV) in 167 ml
    Brand: Summer Fresh Database: Branded Food (Source)
  111. Manitoba Harvest - Organic Dark Chocolate Granola
    11g (14% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  112. Manitoba Harvest - Organic Honey & Oats Granola
    11g (14% DV) in 3/4 cup
    Brand: Manitoba Harvest Database: Branded Food (Source)
  113. Visionary Foods - Nutola Granola Monk Fruit Sweetened
    11g (14% DV) in 30 grm
    Brand: Visionary Foods Database: Branded Food (Source)
  114. West Coast Grocery Company - Acme Give N Go Granola
    11g (14% DV) in 0.33 cup
    Brand: West Coast Grocery Company Database: Branded Food (Source)
  115. Target Stores - Organic Toasted Coconut Muesli Cereal
    11g (14% DV) in 0.667 cup
    Brand: Target Stores Database: Branded Food (Source)
  116. Jmp Foods LLC - Big Sky Bread Company Granola Cranberry Almond
    11g (14% DV) in 1.5 oz
    Brand: Jmp Foods LLC Database: Branded Food (Source)
  117. Wildway LLC - Wildway Granola Soft & Chewy Vanilla Bean Espresso
    11g (14% DV) in 0.25 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  118. Purely Elizabeth - Grain-Free Granola
    11g (14% DV) in 0.333 cup
    Brand: Purely Elizabeth Database: Branded Food (Source)
  119. Baker's Breakfast Cookie Inc. - Homestyle Granola
    11g (14% DV) in 0.333 cup
    Brand: Baker's Breakfast Cookie Inc. Database: Branded Food (Source)
  120. Good Life Granola LLC - Artisan Blend Granola
    11g (14% DV) in 0.5 cup
    Brand: Good Life Granola LLC Database: Branded Food (Source)
  121. Safeway Inc. - Pumpkin Spice Granola
    11g (14% DV) in 1/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  122. Not A Branded Item - Cranberry Walnut Granola
    11g (14% DV) in 0.5 cup
    Brand: Not A Branded Item Database: Branded Food (Source)
  123. Bountiful Berry Inc. - Organic Honey Nut Granola
    11g (14% DV) in 0.5 c
    Brand: Bountiful Berry Inc. Database: Branded Food (Source)
  124. Red Plate Foods Inc. - Gourmet Granola
    11g (14% DV) in 0.75 cup
    Brand: Red Plate Foods Inc. Database: Branded Food (Source)
  125. Wal-Mart Stores Inc. - The Bakery Granola
    11g (14% DV) in 0.333 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  126. Nature's Path - Organic Granola Cereal
    11g (14% DV) in 0.5 cup
    Brand: Nature's Path Database: Branded Food (Source)
  127. Wildway LLC - Soft & Chewy Vanilla Bean Espresso
    11g (14% DV) in 0.25 cup
    Brand: Wildway LLC Database: Branded Food (Source)
  128. Kellogg Company Us - Kashi Golean Bars Honey 31.8oz
    10.9g (14% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  129. Kellogg Company Us - Kashi Golean Bars Honey 7.95oz
    10.9g (14% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  130. Kashi Us - Bear Naked H&w Bars Almond Cranberry 2oz
    10.7g (14% DV) in 1 bar
    Brand: Kashi Us Database: Branded Food (Source)
  131. Grits Instant Made With Milk Fat Added In Cooking
    10.5g (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  132. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    10.5g (13% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  133. Kellogg Company Us - Kashi Golean Bars Peanut 7.95oz
    10.5g (13% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
  134. Kellogg Company Us - Kashi Golean Bars Peanut 1.59oz
    10.5g (13% DV) in 1 bar
    Brand: Kellogg Company Us Database: Branded Food (Source)
feedback