Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Fats and Oils Highest in Fat

46 results

		Name	Fat	Data source
+	1	Mustard Oil (Oil, mustard) 1 tbsp	14g (18% DV)	Standard Release (Common)
+	2	Canola Oil (Oil, canola) 1 tbsp	14g (18% DV)	Standard Release (Common)
+	3	Avocado Oil (Oil, avocado) 1 tbsp	14g (18% DV)	Standard Release (Common)
+	4	Walnut Oil (Oil, walnut) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	5	Cocoa Butter (Oil, cocoa butter) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	6	Palm Kernel Oil (Vegetable oil, palm kernel) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	7	Soybean Oil (Oil, soybean, salad or cooking) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	8	Poppyseed Oil (Oil, poppyseed) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	9	Menhaden Oil (Fish oil, menhaden) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	10	Salmon Oil (Fish oil, salmon) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	11	Tomatoseed Oil (Oil, tomatoseed) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	12	Teaseed Oil (Oil, teaseed) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	13	Soybean Lecithin (Oil, soybean lecithin) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	14	Hazelnut Oil (Oil, hazelnut) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	15	Apricot Kernel Oil (Oil, apricot kernel) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	16	Almond Oil (Oil, almond) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	17	Corn Oil (Oil, corn, industrial and retail, all purpose salad or cooking) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	18	Grapeseed Oil (Oil, grapeseed) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	19	Cottonseed Oil (Oil, cottonseed, salad or cooking) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	20	Sesame Oil (Oil, sesame, salad or cooking) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	21	Palm Oil (Oil, palm) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	22	Sardine Oil (Fish oil, sardine) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	23	Rice Bran Oil (Oil, rice bran) 1 tablespoon	13.6g (17% DV)	Standard Release (Common)
+	24	Herring Oil (Fish oil, herring) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	25	Flaxseed Oil (Oil, flaxseed, cold pressed) 1 tbsp	13.6g (17% DV)	Standard Release (Common)
+	26	Olive Oil (Oil, olive, salad or cooking) 1 tablespoon	13.5g (17% DV)	Standard Release (Common)
+	27	Peanut Oil (Oil, peanut, salad or cooking) 1 tbsp	13.5g (17% DV)	Standard Release (Common)
+	28	Coconut Oil (Oil, coconut) 1 tbsp	13.5g (17% DV)	Standard Release (Common)
+	29	Beef Tallow (Fat, beef tallow) 1 tbsp	12.8g (16% DV)	Standard Release (Common)
+	30	Shortening (Shortening industrial, lard and vegetable oil) 1 tbsp	12.8g (16% DV)	Standard Release (Common)
+	31	Hydrogenated Soybean And Palm Oil (Shortening, multipurpose, soybean (hydrogenated) and palm (hydrogenated)) 1 tbsp	12.8g (16% DV)	Standard Release (Common)
+	32	Vegetable Shortening (Shortening, vegetable, household, composite) 1 tbsp	12.8g (16% DV)	Standard Release (Common)
+	33	Rendered Chicken Fat (Fat, chicken) 1 tbsp	12.8g (16% DV)	Standard Release (Common)
+	34	Honey Mustard Salad Dressing (Salad dressing, honey mustard, regular) 2 tbsp	12.2g (16% DV)	Standard Release (Common)
+	35	Margarine (Unsalted) (Margarine, regular, 80% fat, composite, stick, without salt) 1 tbsp	11.5g (15% DV)	Standard Release (Common)
+	36	Creamy Poppyseed Salad Dressing (Salad dressing, poppyseed, creamy) 2 tbsp	11g (14% DV)	Standard Release (Common)
+	37	Sesame Seed Dressing (Salad dressing, sesame seed dressing, regular) 1 tablespoon	6.8g (9% DV)	Standard Release (Common)
+	38	Thousand Island Salad Dressing (Salad dressing, thousand island, commercial, regular) 1 tbsp	5.6g (7% DV)	Standard Release (Common)
+	39	Coleslaw Salad Dressing (Salad dressing, coleslaw) 1 tbsp	5.5g (7% DV)	Standard Release (Common)
+	40	Cod Liver Oil (Fish oil, cod liver) 1 tsp	4.5g (6% DV)	Standard Release (Common)
+	41	Wheat Germ Oil (Oil, wheat germ) 1 tsp	4.5g (6% DV)	Standard Release (Common)
+	42	Bacon Grease (Animal fat, bacon grease) 1 tsp	4.3g (5% DV)	Standard Release (Common)
+	43	Russian Dressing (Salad dressing, russian dressing) 1 tbsp	3.9g (5% DV)	Standard Release (Common)
+	44	Margarine (Margarine, regular, hard, soybean (hydrogenated)) 1 tsp	3.8g (5% DV)	Standard Release (Common)
+	45	Mayonnaise Salad Dressing (Salad dressing, mayonnaise type, regular, with salt) 1 tbsp	3.2g (4% DV)	Standard Release (Common)
+	46	Italian Salad Dressing (Reduced Fat) (Salad dressing, italian dressing, commercial, reduced fat) 1 tablespoon	1g (1% DV)	Standard Release (Common)