Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
30.3g
(39% DV)
|
Standard Release (Common)
|
||
2 |
25.6g
(33% DV)
|
Standard Release (Common)
|
||
3 |
23.8g
(30% DV)
|
Standard Release (Common)
|
||
4 |
21g
(27% DV)
|
Standard Release (Common)
|
||
5 |
17.1g
(22% DV)
|
Standard Release (Common)
|
||
6 |
16.7g
(21% DV)
|
Standard Release (Common)
|
||
7 |
16.6g
(21% DV)
|
Standard Release (Common)
|
||
8 |
15.6g
(20% DV)
|
Standard Release (Common)
|
||
9 |
14g
(18% DV)
|
Standard Release (Common)
|
||
10 |
13.8g
(18% DV)
|
Standard Release (Common)
|
||
11 |
12.8g
(16% DV)
|
Standard Release (Common)
|
||
12 |
11.4g
(15% DV)
|
Standard Release (Common)
|
||
13 |
10.7g
(14% DV)
|
Standard Release (Common)
|
||
14 |
10.7g
(14% DV)
|
Standard Release (Common)
|
||
15 |
9.8g
(13% DV)
|
Standard Release (Common)
|
||
16 |
9.5g
(12% DV)
|
Standard Release (Common)
|
||
17 |
8.3g
(11% DV)
|
Standard Release (Common)
|
||
18 |
7.3g
(9% DV)
|
Standard Release (Common)
|
||
19 |
7g
(9% DV)
|
Standard Release (Common)
|
||
20 |
6.9g
(9% DV)
|
Standard Release (Common)
|
||
21 |
6.7g
(9% DV)
|
Standard Release (Common)
|
||
22 |
6.7g
(9% DV)
|
Standard Release (Common)
|
||
23 |
6.5g
(8% DV)
|
Standard Release (Common)
|
||
24 |
6.4g
(8% DV)
|
Standard Release (Common)
|
||
25 |
6.4g
(8% DV)
|
Standard Release (Common)
|
||
26 |
6.3g
(8% DV)
|
Standard Release (Common)
|
||
27 |
6.2g
(8% DV)
|
Standard Release (Common)
|
||
28 |
6.1g
(8% DV)
|
Standard Release (Common)
|
||
29 |
5.8g
(7% DV)
|
Standard Release (Common)
|
||
30 |
5.4g
(7% DV)
|
Standard Release (Common)
|
||
31 |
5.2g
(7% DV)
|
Standard Release (Common)
|
||
32 |
5.1g
(7% DV)
|
Standard Release (Common)
|
||
33 |
5g
(6% DV)
|
Standard Release (Common)
|
||
34 |
5g
(6% DV)
|
Standard Release (Common)
|
||
35 |
4.9g
(6% DV)
|
Standard Release (Common)
|
||
36 |
4.5g
(6% DV)
|
Standard Release (Common)
|
||
37 |
4.5g
(6% DV)
|
Standard Release (Common)
|
||
38 |
4.5g
(6% DV)
|
Standard Release (Common)
|
||
39 |
4.4g
(6% DV)
|
Standard Release (Common)
|
||
40 |
4.3g
(5% DV)
|
Standard Release (Common)
|
||
41 |
4.2g
(5% DV)
|
Standard Release (Common)
|
||
42 |
4.1g
(5% DV)
|
Standard Release (Common)
|
||
43 |
4.1g
(5% DV)
|
Standard Release (Common)
|
||
44 |
3.9g
(5% DV)
|
Standard Release (Common)
|
||
45 |
3.8g
(5% DV)
|
Standard Release (Common)
|
||
46 |
3.7g
(5% DV)
|
Standard Release (Common)
|
||
47 |
3.7g
(5% DV)
|
Standard Release (Common)
|
||
48 |
3.7g
(5% DV)
|
Standard Release (Common)
|
||
49 |
3.7g
(5% DV)
|
Standard Release (Common)
|
||
50 |
3.6g
(5% DV)
|
Standard Release (Common)
|
||
51 |
3.2g
(4% DV)
|
Standard Release (Common)
|
||
52 |
3g
(4% DV)
|
Standard Release (Common)
|
||
53 |
2.9g
(4% DV)
|
Standard Release (Common)
|
||
54 |
2.9g
(4% DV)
|
Standard Release (Common)
|
||
55 |
2.6g
(3% DV)
|
Standard Release (Common)
|
||
56 |
2.6g
(3% DV)
|
Standard Release (Common)
|
||
57 |
2.6g
(3% DV)
|
Standard Release (Common)
|
||
58 |
2.5g
(3% DV)
|
Standard Release (Common)
|
||
59 |
Kippered Herring
(Fish, herring, Atlantic, kippered)
1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
|
2.5g
(3% DV)
|
Standard Release (Common)
|
|
60 |
2.3g
(3% DV)
|
Standard Release (Common)
|
||
61 |
2.3g
(3% DV)
|
Standard Release (Common)
|
||
62 |
2.2g
(3% DV)
|
Standard Release (Common)
|
||
63 |
2.1g
(3% DV)
|
Standard Release (Common)
|
||
64 |
2g
(3% DV)
|
Standard Release (Common)
|
||
65 |
1.9g
(2% DV)
|
Standard Release (Common)
|
||
66 |
1.9g
(2% DV)
|
Standard Release (Common)
|
||
67 |
1.8g
(2% DV)
|
Standard Release (Common)
|
||
68 |
1.8g
(2% DV)
|
Standard Release (Common)
|
||
69 |
1.7g
(2% DV)
|
Standard Release (Common)
|
||
70 |
1.7g
(2% DV)
|
Standard Release (Common)
|
||
71 |
1.6g
(2% DV)
|
Standard Release (Common)
|
||
72 |
1.6g
(2% DV)
|
Standard Release (Common)
|
||
73 |
1.5g
(2% DV)
|
Standard Release (Common)
|
||
74 |
1.5g
(2% DV)
|
Standard Release (Common)
|
||
75 |
1.5g
(2% DV)
|
Standard Release (Common)
|
||
76 |
1.4g
(2% DV)
|
Standard Release (Common)
|
||
77 |
1.4g
(2% DV)
|
Standard Release (Common)
|
||
78 |
1.4g
(2% DV)
|
Standard Release (Common)
|
||
79 |
1.4g
(2% DV)
|
Standard Release (Common)
|
||
80 |
1.4g
(2% DV)
|
Standard Release (Common)
|
||
81 |
1.3g
(2% DV)
|
Standard Release (Common)
|
||
82 |
1.3g
(2% DV)
|
Standard Release (Common)
|
||
83 |
1.3g
(2% DV)
|
Standard Release (Common)
|
||
84 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
85 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
86 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
87 |
1.2g
(2% DV)
|
Standard Release (Common)
|
||
88 |
1.2g
(1% DV)
|
Standard Release (Common)
|
||
89 |
1.2g
(1% DV)
|
Standard Release (Common)
|
||
90 |
1.1g
(1% DV)
|
Standard Release (Common)
|
||
91 |
1.1g
(1% DV)
|
Standard Release (Common)
|
||
92 |
1.1g
(1% DV)
|
Standard Release (Common)
|
||
93 |
1.1g
(1% DV)
|
Standard Release (Common)
|
||
94 |
1g
(1% DV)
|
Standard Release (Common)
|
||
95 |
1g
(1% DV)
|
Standard Release (Common)
|
||
96 |
1g
(1% DV)
|
Standard Release (Common)
|
||
97 |
1g
(1% DV)
|
Standard Release (Common)
|
||
98 |
0.9g
(1% DV)
|
Standard Release (Common)
|
||
99 |
0.9g
(1% DV)
|
Standard Release (Common)
|
||
100 |
0.9g
(1% DV)
|
Standard Release (Common)
|
||
101 |
0.9g
(1% DV)
|
Standard Release (Common)
|
||
102 |
0.8g
(1% DV)
|
Standard Release (Common)
|
||
103 |
0.8g
(1% DV)
|
Standard Release (Common)
|
||
104 |
0.8g
(1% DV)
|
Standard Release (Common)
|
||
105 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
106 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
107 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
108 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
109 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
110 |
0.5g
(1% DV)
|
Standard Release (Common)
|
||
111 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
112 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
113 |
0.3g
(0% DV)
|
Standard Release (Common)
|
||
114 |
0.2g
(0% DV)
|
Standard Release (Common)
|
||
115 |
0.1g
(0% DV)
|
Standard Release (Common)
|
||
116 |
0.1g
(0% DV)
|
Standard Release (Common)
|