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Nutrient Ranking Tool

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152 Fruits Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. California Avocados
    35.4g (55% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  2. Avocados
    29.5g (45% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  3. Florida Avocados
    23.1g (36% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  4. Durian
    13g (20% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  5. Fried Yellow Plantains
    12.7g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Rowal
    4.6g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Sapodilla
    2.7g (4% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  8. Green Olives
    2.3g (4% DV) in 5 olives
    Database: Standard Release (Common) (Source)
  9. Carissa
    2g (3% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  10. Pomegranates
    2g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Passion Fruit (Granadilla)
    1.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Grapefruit Juice
    1.6g (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  13. Guavas
    1.6g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Strawberry Guavas
    1.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Olives
    1.3g (2% DV) in 3 olives
    Database: Standard Release (Common) (Source)
  16. Dried Sweetened Mango
    1.2g (2% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  17. Frozen Raspberries
    1.1g (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  18. Jackfruit
    1.1g (2% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  19. Cherimoya
    1.1g (2% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  20. Mammy Apple
    1.1g (2% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  21. Blueberries (Frozen)
    1g (2% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  22. Jumbo Olives
    1g (2% DV) in 1 super colossal
    Database: Standard Release (Common) (Source)
  23. Dried Blueberries (Sweetened)
    1g (2% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  24. Feijoa
    1g (2% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  25. Groundcherries
    1g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Kiwifruit
    0.9g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  27. Gooseberries
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Raspberries
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Mamey Sapote
    0.8g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  30. Litchis
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Soursop
    0.7g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  32. Tamarinds
    0.7g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  33. Blackberries
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Pitanga
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Sour Red Cherries (Frozen)
    0.7g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  36. Elderberries
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Sugar Apples
    0.7g (1% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  38. Grape Juice
    0.7g (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  39. Lemons
    0.6g (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  40. Apple Juice
    0.6g (1% DV) in 16 oz glass
    Database: Standard Release (Common) (Source)
  41. Tangerines
    0.6g (1% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  42. Apricots
    0.6g (1% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  43. Mangos
    0.6g (1% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  44. Custard-Apple
    0.6g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  45. Prickly Pears
    0.5g (1% DV) in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  46. Strawberries
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  47. Bananas
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  48. Dried Bananas
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Loganberries (Frozen)
    0.5g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  50. Sour Red Cherries
    0.5g (1% DV) in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  51. Orange Juice
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. European Black Currants
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Plantains
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  54. Mulberries
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Nectarines
    0.5g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  56. California Valencia Oranges
    0.5g (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  57. Blueberries
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Breadfruit
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Tangerine Juice
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Dried Jujube
    0.5g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  61. Plums
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Red Delicious Apples
    0.4g (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  63. Canned Orange Juice
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Yellow Passion Fruit Juice
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Melon Balls
    0.4g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  66. Florida Oranges
    0.4g (1% DV) in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  67. Starfruit (Carambola)
    0.4g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  68. Papaya
    0.4g (1% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  69. Yellow Peaches
    0.4g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  70. Dried Cranberries (Sweetened)
    0.4g (1% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  71. Roselle
    0.4g (1% DV) in 1 cup, without refuse
    Database: Standard Release (Common) (Source)
  72. Golden Delicious Apples
    0.3g in 1 medium
    Database: Standard Release (Common) (Source)
  73. Granny Smith Apples
    0.3g in 1 medium
    Database: Standard Release (Common) (Source)
  74. Pink Grapefruit
    0.3g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  75. Grapes
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  76. Fuji Apples
    0.3g (1% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  77. Cantaloupe Melons
    0.3g (1% DV) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  78. Orange Juice From Concentrate
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  79. Orange Juice With Added Calcium And Vitamin D
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  80. Pears Canned In Syrup
    0.3g (1% DV) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  81. Acerola Cherries (West Indian Cherry)
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  82. Loquats
    0.3g in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  83. Oheloberries
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  84. Orange Juice With Added Calcium
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  85. Boysenberries (Frozen)
    0.3g (1% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  86. Cherries (Sweet)
    0.3g in 1 cup, without pits
    Database: Standard Release (Common) (Source)
  87. Crabapples
    0.3g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  88. Dried Peaches (Low-Moisture)
    0.3g in 1/4 cup
    Database: Standard Release (Common) (Source)
  89. Fuyu Persimmon
    0.3g in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  90. Java Plum
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  91. Rose Apples
    0.3g in 100 grams
    Database: Standard Release (Common) (Source)
  92. Muscadine Grapes
    0.3g in 10 grapes
    Database: Standard Release (Common) (Source)
  93. Asian Pears
    0.3g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  94. Grape Juice (With Added Vitamin C)
    0.3g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  95. Pineapple (Traditional)
    0.2g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  96. Gala Apples
    0.2g in 1 medium
    Database: Standard Release (Common) (Source)
  97. Dried Figs
    0.2g in 3 figs
    Database: Standard Release (Common) (Source)
  98. Rhubarb
    0.2g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  99. California Grapefruit
    0.2g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  100. Florida Grapefruit
    0.2g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  101. White Grapefruit
    0.2g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  102. Watermelon
    0.2g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  103. White California Grapefruit
    0.2g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  104. Red Or Green Grapes (European)
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  105. Pink Grapefruit Juice
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  106. Bartlett Pears
    0.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  107. Red Anjou Pears
    0.2g in 1 small
    Database: Standard Release (Common) (Source)
  108. Wild Blueberries (Frozen)
    0.2g in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  109. Casaba Melon
    0.2g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  110. Oranges
    0.2g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  111. Red And White Currants
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  112. Pears
    0.2g in 1 cup, slices
    Database: Standard Release (Common) (Source)
  113. Dried Pears
    0.2g in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  114. Pineapple
    0.2g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  115. Apples
    0.2g in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  116. Low-Moisture Dried Apricots
    0.2g in 1oz
    Database: Standard Release (Common) (Source)
  117. Honeydew Melon
    0.2g in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  118. Navel Oranges
    0.2g in 1 cup sections, without membranes
    Database: Standard Release (Common) (Source)
  119. Dried Peaches
    0.2g in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  120. Jujube
    0.2g in 100 grams
    Database: Standard Release (Common) (Source)
  121. Kumquats
    0.2g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  122. Lime Juice
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  123. Figs
    0.2g in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  124. Prunes (Low-Moisture)
    0.2g in 1oz
    Database: Standard Release (Common) (Source)
  125. Grapefruit
    0.2g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  126. White Florida Grapefruit
    0.2g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  127. Frozen Strawberries
    0.2g in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  128. White Grapefruit Juice
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  129. Clementines
    0.1g in 1 fruit
    Database: Standard Release (Common) (Source)
  130. Shredded Coconut Meat (Sweetened)
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  131. Pummelo
    0.1g in 1 cup, sections
    Database: Standard Release (Common) (Source)
  132. Bosc Pear
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  133. Green Anjou Pear
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  134. Abiyuch
    0.1g in 1/2 cup
    Database: Standard Release (Common) (Source)
  135. Dried Apricots
    0.1g in 1 oz handful
    Database: Standard Release (Common) (Source)
  136. Purple Passion Fruit Juice
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  137. Apples (Without Skin)
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  138. Dried Apples
    0.1g in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  139. Cranberries
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  140. Zante Currants
    0.1g in 1 oz handful
    Database: Standard Release (Common) (Source)
  141. Dates (Deglet Noor)
    0.1g in 3 dates
    Database: Standard Release (Common) (Source)
  142. Limes
    0.1g in 1 fruit (2 inch dia)
    Database: Standard Release (Common) (Source)
  143. Prunes (Dried Plums)
    0.1g in 3 prunes
    Database: Standard Release (Common) (Source)
  144. Quinces
    0.1g in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  145. Golden Seedless Raisins
    0.1g in 1 oz handful
    Database: Standard Release (Common) (Source)
  146. Raisins
    0.1g in 50 raisins
    Database: Standard Release (Common) (Source)
  147. Goji Berries Dried
    0.1g in 5 tbsp
    Database: Standard Release (Common) (Source)
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