152 Fruits Highest in Fat

1. California Avocados

   35.4g (45% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
2. Avocados

   29.5g (38% DV) in 1 avocado, ns as to florida or california

   Database: Standard Release (Common) (Source)
3. Florida Avocados

   23.1g (30% DV) in 1 cup, pureed

   Database: Standard Release (Common) (Source)
4. Durian

   13g (17% DV) in 1 cup, chopped or diced

   Database: Standard Release (Common) (Source)
5. Fried Yellow Plantains

   12.7g (16% DV) in 1 cup

   Database: Standard Release (Common) (Source)
6. Rowal

   4.6g (6% DV) in 1 cup

   Database: Standard Release (Common) (Source)
7. Sapodilla

   2.7g (3% DV) in 1 cup, pulp

   Database: Standard Release (Common) (Source)
8. Green Olives

   2.3g (3% DV) in 5 olives

   Database: Standard Release (Common) (Source)
9. Carissa

   2g (3% DV) in 1 cup slices

   Database: Standard Release (Common) (Source)
10. Pomegranates

    2g (3% DV) in 1 cup

    Database: Standard Release (Common) (Source)
11. Passion Fruit (Granadilla)

    1.7g (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
12. Grapefruit Juice

    1.6g (2% DV) in 8 fl oz

    Database: Standard Release (Common) (Source)
13. Guavas

    1.6g (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
14. Strawberry Guavas

    1.5g (2% DV) in 1 cup

    Database: Standard Release (Common) (Source)
15. Olives

    1.3g (2% DV) in 3 olives

    Database: Standard Release (Common) (Source)
16. Dried Sweetened Mango

    1.2g (2% DV) in 100 grams

    Database: Standard Release (Common) (Source)
17. Frozen Raspberries

    1.1g (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
18. Jackfruit

    1.1g (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
19. Cherimoya

    1.1g (1% DV) in 1 cup, pieces

    Database: Standard Release (Common) (Source)
20. Mammy Apple

    1.1g (1% DV) in 1/4 fruit

    Database: Standard Release (Common) (Source)
21. Blueberries (Frozen)

    1g (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
22. Jumbo Olives

    1g (1% DV) in 1 super colossal

    Database: Standard Release (Common) (Source)
23. Dried Blueberries (Sweetened)

    1g (1% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
24. Feijoa

    1g (1% DV) in 1 cup, pureed

    Database: Standard Release (Common) (Source)
25. Groundcherries

    1g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
26. Kiwifruit

    0.9g (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
27. Gooseberries

    0.9g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
28. Raspberries

    0.8g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
29. Mamey Sapote

    0.8g (1% DV) in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
30. Litchis

    0.8g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
31. Soursop

    0.7g (1% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
32. Tamarinds

    0.7g (1% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
33. Blackberries

    0.7g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
34. Pitanga

    0.7g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
35. Sour Red Cherries (Frozen)

    0.7g (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
36. Elderberries

    0.7g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
37. Sugar Apples

    0.7g (1% DV) in 1 cup, pulp

    Database: Standard Release (Common) (Source)
38. Grape Juice

    0.7g (1% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
39. Lemons

    0.6g (1% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
40. Apple Juice

    0.6g (1% DV) in 16 oz glass

    Database: Standard Release (Common) (Source)
41. Tangerines

    0.6g (1% DV) in 1 cup, sections

    Database: Standard Release (Common) (Source)
42. Apricots

    0.6g (1% DV) in 1 cup, halves

    Database: Standard Release (Common) (Source)
43. Mangos

    0.6g (1% DV) in 1 cup pieces

    Database: Standard Release (Common) (Source)
44. Custard-Apple

    0.6g (1% DV) in 100 grams

    Database: Standard Release (Common) (Source)
45. Prickly Pears

    0.5g (1% DV) in 1 fruit without refuse

    Database: Standard Release (Common) (Source)
46. Strawberries

    0.5g (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
47. Bananas

    0.5g (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
48. Dried Bananas

    0.5g (1% DV) in 1 oz

    Database: Standard Release (Common) (Source)
49. Loganberries (Frozen)

    0.5g (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
50. Sour Red Cherries

    0.5g (1% DV) in 1 cup, without pits

    Database: Standard Release (Common) (Source)
51. Orange Juice

    0.5g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
52. European Black Currants

    0.5g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
53. Plantains

    0.5g (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
54. Mulberries

    0.5g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
55. Nectarines

    0.5g (1% DV) in 1 cup slices

    Database: Standard Release (Common) (Source)
56. California Valencia Oranges

    0.5g (1% DV) in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
57. Blueberries

    0.5g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
58. Breadfruit

    0.5g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
59. Tangerine Juice

    0.5g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
60. Dried Jujube

    0.5g (1% DV) in 100 grams

    Database: Standard Release (Common) (Source)
61. Plums

    0.5g (1% DV) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
62. Red Delicious Apples

    0.4g (1% DV) in 1 medium

    Database: Standard Release (Common) (Source)
63. Canned Orange Juice

    0.4g in 1 cup

    Database: Standard Release (Common) (Source)
64. Yellow Passion Fruit Juice

    0.4g (1% DV) in 1 cup

    Database: Standard Release (Common) (Source)
65. Melon Balls

    0.4g (1% DV) in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
66. Florida Oranges

    0.4g in 1 cup sections, without membranes

    Database: Standard Release (Common) (Source)
67. Starfruit (Carambola)

    0.4g in 1 cup, sliced

    Database: Standard Release (Common) (Source)
68. Papaya

    0.4g in 1 cup 1 inch pieces

    Database: Standard Release (Common) (Source)
69. Yellow Peaches

    0.4g in 1 cup slices

    Database: Standard Release (Common) (Source)
70. Dried Cranberries (Sweetened)

    0.4g (1% DV) in 1/4 cup

    Database: Standard Release (Common) (Source)
71. Roselle

    0.4g in 1 cup, without refuse

    Database: Standard Release (Common) (Source)
72. Golden Delicious Apples

    0.3g in 1 medium

    Database: Standard Release (Common) (Source)
73. Granny Smith Apples

    0.3g in 1 medium

    Database: Standard Release (Common) (Source)
74. Pink Grapefruit

    0.3g in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
75. Grapes

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
76. Fuji Apples

    0.3g in 1 medium

    Database: Standard Release (Common) (Source)
77. Cantaloupe Melons

    0.3g in 1 cup, balls

    Database: Standard Release (Common) (Source)
78. Orange Juice From Concentrate

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
79. Orange Juice With Added Calcium And Vitamin D

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
80. Pears Canned In Syrup

    0.3g in 1 cup, halves

    Database: Standard Release (Common) (Source)
81. Acerola Cherries (West Indian Cherry)

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
82. Loquats

    0.3g in 1 cup, cubed

    Database: Standard Release (Common) (Source)
83. Oheloberries

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
84. Orange Juice With Added Calcium

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
85. Boysenberries (Frozen)

    0.3g in 1 cup, unthawed

    Database: Standard Release (Common) (Source)
86. Cherries (Sweet)

    0.3g in 1 cup, without pits

    Database: Standard Release (Common) (Source)
87. Crabapples

    0.3g in 1 cup slices

    Database: Standard Release (Common) (Source)
88. Dried Peaches (Low-Moisture)

    0.3g in 1/4 cup

    Database: Standard Release (Common) (Source)
89. Fuyu Persimmon

    0.3g in 1 fruit (2-1/2 inch dia)

    Database: Standard Release (Common) (Source)
90. Java Plum

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
91. Rose Apples

    0.3g in 100 grams

    Database: Standard Release (Common) (Source)
92. Muscadine Grapes

    0.3g in 10 grapes

    Database: Standard Release (Common) (Source)
93. Asian Pears

    0.3g in 1 fruit 2-1/4 inch high x 2-1/2 inch dia

    Database: Standard Release (Common) (Source)
94. Grape Juice (With Added Vitamin C)

    0.3g in 1 cup

    Database: Standard Release (Common) (Source)
95. Pineapple (Traditional)

    0.2g in 1 cup, chunks

    Database: Standard Release (Common) (Source)
96. Gala Apples

    0.2g in 1 medium

    Database: Standard Release (Common) (Source)
97. Dried Figs

    0.2g in 3 figs

    Database: Standard Release (Common) (Source)
98. Rhubarb

    0.2g in 1 cup, diced

    Database: Standard Release (Common) (Source)
99. California Grapefruit

    0.2g in 1 cup sections, with juice

    Database: Standard Release (Common) (Source)
100. Florida Grapefruit

     0.2g in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
101. White Grapefruit

     0.2g in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
102. Watermelon

     0.2g in 1 cup, balls

     Database: Standard Release (Common) (Source)
103. White California Grapefruit

     0.2g in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
104. Red Or Green Grapes (European)

     0.2g in 1 cup

     Database: Standard Release (Common) (Source)
105. Pink Grapefruit Juice

     0.2g in 1 cup

     Database: Standard Release (Common) (Source)
106. Bartlett Pears

     0.2g in 1 cup, sliced

     Database: Standard Release (Common) (Source)
107. Red Anjou Pears

     0.2g in 1 small

     Database: Standard Release (Common) (Source)
108. Wild Blueberries (Frozen)

     0.2g in 1 cup, frozen

     Database: Standard Release (Common) (Source)
109. Casaba Melon

     0.2g in 1 cup, cubes

     Database: Standard Release (Common) (Source)
110. Oranges

     0.2g in 1 cup, sections

     Database: Standard Release (Common) (Source)
111. Red And White Currants

     0.2g in 1 cup

     Database: Standard Release (Common) (Source)
112. Pears

     0.2g in 1 cup, slices

     Database: Standard Release (Common) (Source)
113. Dried Pears

     0.2g in 1 oz (2 halves)

     Database: Standard Release (Common) (Source)
114. Pineapple

     0.2g in 1 cup, chunks

     Database: Standard Release (Common) (Source)
115. Apples

     0.2g in 1 cup, quartered or chopped

     Database: Standard Release (Common) (Source)
116. Low-Moisture Dried Apricots

     0.2g in 1oz

     Database: Standard Release (Common) (Source)
117. Honeydew Melon

     0.2g in 1 cup, diced (approx 20 pieces per cup)

     Database: Standard Release (Common) (Source)
118. Navel Oranges

     0.2g in 1 cup sections, without membranes

     Database: Standard Release (Common) (Source)
119. Dried Peaches

     0.2g in 1 oz (about 2 halves)

     Database: Standard Release (Common) (Source)
120. Jujube

     0.2g in 100 grams

     Database: Standard Release (Common) (Source)
121. Kumquats

     0.2g in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
122. Lime Juice

     0.2g in 1 cup

     Database: Standard Release (Common) (Source)
123. Figs

     0.2g in 1 large (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
124. Prunes (Low-Moisture)

     0.2g in 1oz

     Database: Standard Release (Common) (Source)
125. Grapefruit

     0.2g in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
126. White Florida Grapefruit

     0.2g in 1 cup sections, with juice

     Database: Standard Release (Common) (Source)
127. Frozen Strawberries

     0.2g in 1 cup, thawed

     Database: Standard Release (Common) (Source)
128. White Grapefruit Juice

     0.2g in 1 cup

     Database: Standard Release (Common) (Source)
129. Clementines

     0.1g in 1 fruit

     Database: Standard Release (Common) (Source)
130. Shredded Coconut Meat (Sweetened)

     0.1g in 1 cup

     Database: Standard Release (Common) (Source)
131. Pummelo

     0.1g in 1 cup, sections

     Database: Standard Release (Common) (Source)
132. Bosc Pear

     0.1g in 1 cup, sliced

     Database: Standard Release (Common) (Source)
133. Green Anjou Pear

     0.1g in 1 cup, sliced

     Database: Standard Release (Common) (Source)
134. Abiyuch

     0.1g in 1/2 cup

     Database: Standard Release (Common) (Source)
135. Dried Apricots

     0.1g in 1 oz handful

     Database: Standard Release (Common) (Source)
136. Purple Passion Fruit Juice

     0.1g in 1 cup

     Database: Standard Release (Common) (Source)
137. Apples (Without Skin)

     0.1g in 1 cup slices

     Database: Standard Release (Common) (Source)
138. Dried Apples

     0.1g in 1 oz (5 rings)

     Database: Standard Release (Common) (Source)
139. Cranberries

     0.1g in 1 cup, chopped

     Database: Standard Release (Common) (Source)
140. Zante Currants

     0.1g in 1 oz handful

     Database: Standard Release (Common) (Source)
141. Dates (Deglet Noor)

     0.1g in 3 dates

     Database: Standard Release (Common) (Source)
142. Limes

     0.1g in 1 fruit (2 inch dia)

     Database: Standard Release (Common) (Source)
143. Prunes (Dried Plums)

     0.1g in 3 prunes

     Database: Standard Release (Common) (Source)
144. Quinces

     0.1g in 1 fruit without refuse

     Database: Standard Release (Common) (Source)
145. Golden Seedless Raisins

     0.1g in 1 oz handful

     Database: Standard Release (Common) (Source)
146. Raisins

     0.1g in 50 raisins

     Database: Standard Release (Common) (Source)
147. Goji Berries Dried

     0.1g in 5 tbsp

     Database: Standard Release (Common) (Source)