Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fruits Highest in Fat

151 results
Name
Fat
Data source
1
California Avocados (Avocados, raw, California) 1 cup, pureed
35.4g (45% DV)
Standard Release (Common)
2
Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california
29.5g (38% DV)
Standard Release (Common)
3
Florida Avocados (Avocados, raw, Florida) 1 cup, pureed
23.1g (30% DV)
Standard Release (Common)
4
Durian (Durian, raw or frozen) 1 cup, chopped or diced
13g (17% DV)
Standard Release (Common)
5
Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup
12.7g (16% DV)
Standard Release (Common)
6
Rowal (Rowal, raw) 1 cup
4.6g (6% DV)
Standard Release (Common)
7
Sapodilla (Sapodilla, raw) 1 cup, pulp
2.7g (3% DV)
Standard Release (Common)
8
Green Olives (Olives, pickled, canned or bottled, green) 5 olives
2.3g (3% DV)
Standard Release (Common)
9
Pomegranates (Pomegranates, raw) 1 cup
2g (3% DV)
Standard Release (Common)
10
Carissa (Carissa, (natal-plum), raw) 1 cup slices
2g (3% DV)
Standard Release (Common)
11
Passion Fruit (Granadilla) (Passion-fruit, (granadilla), purple, raw) 1 cup
1.7g (2% DV)
Standard Release (Common)
12
Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz
1.6g (2% DV)
Standard Release (Common)
13
Guavas (Guavas, common, raw) 1 cup
1.6g (2% DV)
Standard Release (Common)
14
Strawberry Guavas (Guavas, strawberry, raw) 1 cup
1.5g (2% DV)
Standard Release (Common)
15
Olives (Olives, ripe, canned (small-extra large)) 3 olives
1.3g (2% DV)
Standard Release (Common)
16
Dried Sweetened Mango (Mango, dried, sweetened) 100 grams
1.2g (2% DV)
Standard Release (Common)
17
Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed
1.1g (1% DV)
Standard Release (Common)
18
Cherimoya (Cherimoya, raw) 1 cup, pieces
1.1g (1% DV)
Standard Release (Common)
19
Mammy Apple (Mammy-apple, (mamey), raw) 1/4 fruit
1.1g (1% DV)
Standard Release (Common)
20
Jackfruit (Jackfruit, raw) 1 cup, sliced
1.1g (1% DV)
Standard Release (Common)
21
Jumbo Olives (Olives, ripe, canned (jumbo-super colossal)) 1 super colossal
1g (1% DV)
Standard Release (Common)
22
Feijoa (Feijoa, raw) 1 cup, pureed
1g (1% DV)
Standard Release (Common)
23
Dried Blueberries (Sweetened) (Blueberries, dried, sweetened) 1/4 cup
1g (1% DV)
Standard Release (Common)
24
Blueberries (Frozen) (Blueberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
1g (1% DV)
Standard Release (Common)
25
Groundcherries (Groundcherries, (cape-gooseberries or poha), raw) 1 cup
1g (1% DV)
Standard Release (Common)
26
Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced
0.9g (1% DV)
Standard Release (Common)
27
Gooseberries (Gooseberries, raw) 1 cup
0.9g (1% DV)
Standard Release (Common)
28
Lychee (Litchi, Li Zhi) (Litchis, raw) 1 cup
0.8g (1% DV)
Standard Release (Common)
29
Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces
0.8g (1% DV)
Standard Release (Common)
30
Raspberries (Raspberries, raw) 1 cup
0.8g (1% DV)
Standard Release (Common)
31
Elderberries (Elderberries, raw) 1 cup
0.7g (1% DV)
Standard Release (Common)
32
Sugar Apples (Sweetsop) (Sugar-apples, (sweetsop), raw) 1 cup, pulp
0.7g (1% DV)
Standard Release (Common)
33
Raw Tamarind (Tamarinds, raw) 1 cup, pulp
0.7g (1% DV)
Standard Release (Common)
34
Blackberries (Blackberries, raw) 1 cup
0.7g (1% DV)
Standard Release (Common)
35
Pitanga (Pitanga, (surinam-cherry), raw) 1 cup
0.7g (1% DV)
Standard Release (Common)
36
Frozen Sour Red Cherries (Cherries, sour, red, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, unthawed
0.7g (1% DV)
Standard Release (Common)
37
Soursop (Soursop, raw) 1 cup, pulp
0.7g (1% DV)
Standard Release (Common)
38
Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass
0.7g (1% DV)
Standard Release (Common)
39
Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass
0.6g (1% DV)
Standard Release (Common)
40
Lemons (Without Peel) (Lemons, raw, without peel) 1 cup, sections
0.6g (1% DV)
Standard Release (Common)
41
Mangos (Mangos, raw) 1 cup pieces
0.6g (1% DV)
Standard Release (Common)
42
Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections
0.6g (1% DV)
Standard Release (Common)
43
Apricots (Apricots, raw) 1 cup, halves
0.6g (1% DV)
Standard Release (Common)
44
Custard Apple (Custard-apple, (bullock's-heart), raw) 100 grams
0.6g (1% DV)
Standard Release (Common)
45
Mulberries (Mulberries, raw) 1 cup
0.5g (1% DV)
Standard Release (Common)
46
California Valencia Oranges (Oranges, raw, California, valencias) 1 cup sections, without membranes
0.5g (1% DV)
Standard Release (Common)
47
Prickly Pears (Prickly pears, raw) 1 fruit without refuse
0.5g (1% DV)
Standard Release (Common)
48
Raw Plantains (Plantains, yellow, raw) 1 cup, sliced
0.5g (1% DV)
Standard Release (Common)
49
Dried Bananas (Banana Powder) (Bananas, dehydrated, or banana powder) 1 oz
0.5g (1% DV)
Standard Release (Common)
50
Breadfruit (Breadfruit, raw) 1 cup
0.5g (1% DV)
Standard Release (Common)
51
Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams
0.5g (1% DV)
Standard Release (Common)
52
Strawberries (Strawberries, raw) 1 cup, sliced
0.5g (1% DV)
Standard Release (Common)
53
Orange Juice (Orange juice, raw (Includes foods for USDA's Food Distribution Program)) 1 cup
0.5g (1% DV)
Standard Release (Common)
54
Bananas (Bananas, raw) 1 cup, sliced
0.5g (1% DV)
Standard Release (Common)
55
Tangerine Juice (Tangerine juice, raw) 1 cup
0.5g (1% DV)
Standard Release (Common)
56
Blueberries (Blueberries, raw) 1 cup
0.5g (1% DV)
Standard Release (Common)
57
Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits
0.5g (1% DV)
Standard Release (Common)
58
Plums (Plums, raw) 1 cup, sliced
0.5g (1% DV)
Standard Release (Common)
59
European Black Currants (Currants, european black, raw) 1 cup
0.5g (1% DV)
Standard Release (Common)
60
Nectarines (Nectarines, raw) 1 cup slices
0.5g (1% DV)
Standard Release (Common)
61
Frozen Loganberries (Loganberries, frozen) 1 cup, unthawed
0.5g (1% DV)
Standard Release (Common)
62
Yellow Passion Fruit Juice (Passion-fruit juice, yellow, raw) 1 cup
0.4g (1% DV)
Standard Release (Common)
63
Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.4g (1% DV)
Standard Release (Common)
64
Melon Balls (Melon balls, frozen) 1 cup, unthawed
0.4g (1% DV)
Standard Release (Common)
65
Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.4g (1% DV)
Standard Release (Common)
66
Florida Oranges (Oranges, raw, Florida) 1 cup sections, without membranes
0.4g (0% DV)
Standard Release (Common)
67
Yellow Peaches (Peaches, yellow, raw) 1 cup slices
0.4g (0% DV)
Standard Release (Common)
68
Papaya (Papayas, raw) 1 cup 1 inch pieces
0.4g (0% DV)
Standard Release (Common)
69
Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup
0.4g (0% DV)
Standard Release (Common)
70
Roselle (Roselle, raw) 1 cup, without refuse
0.4g (0% DV)
Standard Release (Common)
71
Starfruit (Carambola) (Carambola, (starfruit), raw) 1 cup, sliced
0.4g (0% DV)
Standard Release (Common)
72
Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3g (0% DV)
Standard Release (Common)
73
Pears Canned In Syrup (Pears, canned, extra heavy syrup pack, solids and liquids) 1 cup, halves
0.3g (0% DV)
Standard Release (Common)
74
Frozen Boysenberries (Boysenberries, frozen, unsweetened) 1 cup, unthawed
0.3g (0% DV)
Standard Release (Common)
75
Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls
0.3g (0% DV)
Standard Release (Common)
76
Crabapples (Crabapples, raw) 1 cup slices
0.3g (0% DV)
Standard Release (Common)
77
Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup
0.3g (0% DV)
Standard Release (Common)
78
Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice
0.3g (0% DV)
Standard Release (Common)
79
Grapes (Grapes, american type (slip skin), raw) 1 cup
0.3g (0% DV)
Standard Release (Common)
80
Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)
0.3g (0% DV)
Standard Release (Common)
81
Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.3g (0% DV)
Standard Release (Common)
82
Java Plum (Java-plum, (jambolan), raw) 1 cup
0.3g (0% DV)
Standard Release (Common)
83
Oheloberries (Oheloberries, raw) 1 cup
0.3g (0% DV)
Standard Release (Common)
84
Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits
0.3g (0% DV)
Standard Release (Common)
85
Rose Apples (Rose-apples, raw) 100 grams
0.3g (0% DV)
Standard Release (Common)
86
Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup
0.3g (0% DV)
Standard Release (Common)
87
Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup
0.3g (0% DV)
Standard Release (Common)
88
Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup
0.3g (0% DV)
Standard Release (Common)
89
Dried Peaches (Low-Moisture) (Peaches, dehydrated (low-moisture), sulfured, uncooked) 1/4 cup
0.3g (0% DV)
Standard Release (Common)
90
Loquats (Biwa, Chinese Plum, Akidini) (Loquats, raw) 1 cup, cubed
0.3g (0% DV)
Standard Release (Common)
91
Acerola, (west indian cherry), raw 1 cup
0.3g (0% DV)
Standard Release (Common)
92
Muscadine Grapes (Grapes, muscadine, raw) 10 grapes
0.3g (0% DV)
Standard Release (Common)
93
Asian Pears (Pears, asian, raw) 1 fruit 2-1/4 inch high x 2-1/2 inch dia
0.3g (0% DV)
Standard Release (Common)
94
Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium
0.3g (0% DV)
Standard Release (Common)
95
Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes
0.2g (0% DV)
Standard Release (Common)
96
Pink Grapefruit Juice (Grapefruit juice, pink, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
97
White Grapefruit Juice (Grapefruit juice, white, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
98
Rhubarb (Rhubarb, raw) 1 cup, diced
0.2g (0% DV)
Standard Release (Common)
99
Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed
0.2g (0% DV)
Standard Release (Common)
100
Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
101
Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)
0.2g (0% DV)
Standard Release (Common)
102
Watermelon (Watermelon, raw) 1 cup, balls
0.2g (0% DV)
Standard Release (Common)
103
California Grapefruit (Grapefruit, raw, pink and red, California and Arizona) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
104
Florida Grapefruit (Grapefruit, raw, pink and red, Florida) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
105
White Grapefruit (Grapefruit, raw, white, all areas) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
106
White California Grapefruit (Grapefruit, raw, white, California) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
107
Grapefruit (Grapefruit, raw, pink and red and white, all areas) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
108
White Florida Grapefruit (Grapefruit, raw, white, Florida) 1 cup sections, with juice
0.2g (0% DV)
Standard Release (Common)
109
Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
110
Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen
0.2g (0% DV)
Standard Release (Common)
111
Red And White Currants (Currants, red and white, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
112
Dried Figs (Figs, dried, uncooked) 3 figs
0.2g (0% DV)
Standard Release (Common)
113
Oranges (Oranges, raw, all commercial varieties) 1 cup, sections
0.2g (0% DV)
Standard Release (Common)
114
Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)
0.2g (0% DV)
Standard Release (Common)
115
Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks
0.2g (0% DV)
Standard Release (Common)
116
Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped
0.2g (0% DV)
Standard Release (Common)
117
Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium
0.2g (0% DV)
Standard Release (Common)
118
Prunes (Low-Moisture) (Prunes, dehydrated (low-moisture), uncooked) 1oz
0.2g (0% DV)
Standard Release (Common)
119
Jujube (Jujube, raw) 100 grams
0.2g (0% DV)
Standard Release (Common)
120
Pineapple (Pineapple, raw, all varieties) 1 cup, chunks
0.2g (0% DV)
Standard Release (Common)
121
Pears (Pears, raw) 1 cup, slices
0.2g (0% DV)
Standard Release (Common)
122
Figs (Figs, raw) 1 large (2-1/2 inch dia)
0.2g (0% DV)
Standard Release (Common)
123
Dried Pears (Pears, dried, sulfured, uncooked) 1 oz (2 halves)
0.2g (0% DV)
Standard Release (Common)
124
Red Anjou Pears (Pears, raw, red anjou) 1 small
0.2g (0% DV)
Standard Release (Common)
125
Low-Moisture Dried Apricots (Apricots, dehydrated (low-moisture), sulfured, uncooked) 1oz
0.2g (0% DV)
Standard Release (Common)
126
Casaba Melon (Melons, casaba, raw) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
127
Lime Juice (Lime juice, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
128
Kumquats (Kumquats, raw) 1 fruit without refuse
0.2g (0% DV)
Standard Release (Common)
129
Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful
0.1g (0% DV)
Standard Release (Common)
130
Apples (Without Skin) (Apples, raw, without skin) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
131
Cranberries (Cranberries, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
132
Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
133
Limes (Limes, raw) 1 fruit (2 inch dia)
0.1g (0% DV)
Standard Release (Common)
134
Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
135
Purple Passion Fruit Juice (Passion-fruit juice, purple, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
136
Abiyuch (Abiyuch, raw) 1/2 cup
0.1g (0% DV)
Standard Release (Common)
137
Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes
0.1g (0% DV)
Standard Release (Common)
138
Clementines (Clementines, raw) 1 fruit
0.1g (0% DV)
Standard Release (Common)
139
Goji berries, dried 5 tbsp
0.1g (0% DV)
Standard Release (Common)
140
Quinces (Quinces, raw) 1 fruit without refuse
0.1g (0% DV)
Standard Release (Common)
141
Dried Apples (Apples, dried, sulfured, uncooked) 1 oz (5 rings)
0.1g (0% DV)
Standard Release (Common)
142
Dates (Deglet Noor) (Dates, deglet noor) 3 dates
0.1g (0% DV)
Standard Release (Common)
143
Canned Prune Juice (Prune juice, canned) 1 cup
0.1g (0% DV)
Standard Release (Common)
144
Pomelo (Pummelo) (Pummelo, raw) 1 cup, sections
0.1g (0% DV)
Standard Release (Common)
145
Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins
0.1g (0% DV)
Standard Release (Common)
146
Zante Currants (Currants, zante, dried) 1 oz handful
0.1g (0% DV)
Standard Release (Common)
147
Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful
0.1g (0% DV)
Standard Release (Common)
148
Medjool Dates (Dates, medjool) 1 date, pitted
0g (0% DV)
Standard Release (Common)
149
Dried Lychees (Litchis, Li Zhi) (Litchis, dried) 1 fruit
0g (0% DV)
Standard Release (Common)
150
Dried Longans (Longans, dried) 1 fruit
0g (0% DV)
Standard Release (Common)
151
Longans (Dragon's Eye) (Longans, raw) 1 fruit without refuse
0g (0% DV)
Standard Release (Common)