Nutrient Ranking Tool
152 Fruits Highest in Fat
Ranked by a Common Serving Size
78g Fat = 100% DV
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Avocados
29.5g
(38% DV)
in 1 avocado, ns as to florida or california
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Durian
13g
(17% DV)
in 1 cup, chopped or diced
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Rowal
4.6g
(6% DV)
in 1 cup
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Olives
1.3g
(2% DV)
in 3 olives
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Feijoa
1g
(1% DV)
in 1 cup, pureed
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Soursop
0.7g
(1% DV)
in 1 cup, pulp
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Lemons
0.6g
(1% DV)
in 1 cup, sections
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Mangos
0.6g
(1% DV)
in 1 cup pieces
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Plums
0.5g
(1% DV)
in 1 cup, sliced
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Bananas
0.5g
(1% DV)
in 1 cup, sliced
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Roselle
0.4g
in 1 cup, without refuse
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Papaya
0.4g
in 1 cup 1 inch pieces
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Asian Pears
0.3g
in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
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Pears
0.2g
in 1 cup, slices
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Apples
0.2g
in 1 cup, quartered or chopped
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Figs
0.2g
in 1 large (2-1/2 inch dia)
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Limes
0.1g
in 1 fruit (2 inch dia)
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Quinces
0.1g
in 1 fruit without refuse
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