Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
0.1g
(0% DV)
|
Standard Release (Common)
|
||
2 |
Couscous, cooked
1 cup, cooked
|
0.3g
(0% DV)
|
Standard Release (Common)
|
|
3 |
0.3g
(0% DV)
|
Standard Release (Common)
|
||
4 |
0.4g
(0% DV)
|
Standard Release (Common)
|
||
5 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
6 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
7 |
0.4g
(1% DV)
|
Standard Release (Common)
|
||
8 |
0.6g
(1% DV)
|
Standard Release (Common)
|
||
9 |
0.7g
(1% DV)
|
Standard Release (Common)
|
||
10 |
0.9g
(1% DV)
|
Standard Release (Common)
|
||
11 |
1g
(1% DV)
|
Standard Release (Common)
|
||
12 |
1g
(1% DV)
|
Standard Release (Common)
|
||
13 |
Cooked Pasta (Unenriched)
(Pasta, cooked, unenriched, without added salt)
1 cup spaghetti not packed
|
1.2g
(1% DV)
|
Standard Release (Common)
|
|
14 |
1.4g
(2% DV)
|
Standard Release (Common)
|
||
15 |
Hominy, canned, white
1 cup
|
1.5g
(2% DV)
|
Standard Release (Common)
|
|
16 |
1.5g
(2% DV)
|
Standard Release (Common)
|
||
17 |
1.6g
(2% DV)
|
Standard Release (Common)
|
||
18 |
1.6g
(2% DV)
|
Standard Release (Common)
|
||
19 |
1.6g
(2% DV)
|
Standard Release (Common)
|
||
20 |
1.7g
(2% DV)
|
Standard Release (Common)
|
||
21 |
1.9g
(2% DV)
|
Standard Release (Common)
|
||
22 |
2g
(3% DV)
|
Standard Release (Common)
|
||
23 |
Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
2g
(3% DV)
|
Standard Release (Common)
|
|
24 |
2.5g
(3% DV)
|
Standard Release (Common)
|
||
25 |
3.3g
(4% DV)
|
Standard Release (Common)
|
||
26 |
Quinoa, cooked
1 cup
|
3.6g
(5% DV)
|
Standard Release (Common)
|
|
27 |
3.6g
(5% DV)
|
Standard Release (Common)
|
||
28 |
3.9g
(5% DV)
|
Standard Release (Common)
|
||
29 |
4g
(5% DV)
|
Standard Release (Common)
|
||
30 |
4.4g
(6% DV)
|
Standard Release (Common)
|
||
31 |
4.4g
(6% DV)
|
Standard Release (Common)
|
||
32 |
5.8g
(7% DV)
|
Standard Release (Common)
|
||
33 |
6.6g
(8% DV)
|
Standard Release (Common)
|
||
34 |
10.8g
(14% DV)
|
Standard Release (Common)
|