Nutrient Ranking Tool
61 Nuts and Seeds Highest in Fat
Ranked by a Common Serving Size
78g Fat = 100% DV
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Pecans
20.4g
(26% DV)
in 1 oz (19 halves)
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Walnuts
18.5g
(24% DV)
in 1 oz (14 halves)
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Hazelnuts
17.3g
(22% DV)
in 1 oz (21 whole kernels)
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Almonds
14.2g
(18% DV)
in 1 oz (23 whole kernels)
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