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Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Fat

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Coconut Milk
    48.2g (74% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Shredded Coconut Meat
    33g (51% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  3. Dried Pilinuts
    22.6g (35% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) (Source)
  4. Dry Roasted Macadamia Nuts
    21.6g (33% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  5. Macadamia Nuts
    21.5g (33% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) (Source)
  6. Dry Roasted Pecans
    21.1g (32% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  7. Pecans
    20.4g (31% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) (Source)
  8. Pine Nuts (Dried)
    19.4g (30% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  9. Brazilnuts
    19.1g (29% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  10. Walnuts
    18.5g (28% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) (Source)
  11. Dried Coconut (Unsweetened)
    18.3g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  12. Dried Hickorynuts
    18.3g (28% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Dry Roasted Hazelnuts
    17.7g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  14. Hazelnuts
    17.3g (27% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) (Source)
  15. Dried Pine Nuts
    17.3g (27% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Black Walnuts (Dried)
    16.9g (26% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Butternuts (Dried)
    16.2g (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Dry-Roasted Mixed Nuts (Salted)
    15.2g (23% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Dry Roasted Almonds
    14.9g (23% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) (Source)
  20. Dried Sunflower Seeds
    14.4g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Almonds
    14.2g (22% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  22. Dried Beechnuts
    14.2g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Dry Roasted Sunflower Seeds
    14.1g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Dry Roasted Sunflower Seeds (With Salt)
    14.1g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Dry Roasted Peanuts
    14.1g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Cashew Butter
    14g (22% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Dried Pumpkin And Squash Seeds
    13.9g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Roasted Squash And Pumpkin Seeds (Unsalted)
    13.9g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Roasted Squash And Pumpkin Seeds (Salted)
    13.9g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Hemp Seeds
    13.8g (21% DV) in 1oz
    Database: Standard Release (Common) (Source)
  31. Oil Roasted Cashews
    13.6g (21% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  32. Sesame Seeds (Toasted)
    13.6g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Raw Sesame Butter (Tahini)
    13.6g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Dried Coconut
    13.3g (21% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Dry-Roasted Cashews
    13.2g (20% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Dry Roasted Pistachio Nuts
    13g (20% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  37. Pistachio Nuts
    12.9g (20% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) (Source)
  38. Cashews (Raw)
    12.5g (19% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Flax Seeds
    12g (18% DV) in 1oz
    Database: Standard Release (Common) (Source)
  40. Safflower Seeds
    10.9g (17% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Acorns (Dried)
    8.9g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Almond Butter
    8.9g (14% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  43. Chia Seeds
    8.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Sesame Butter (Tahini)
    8.1g (12% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  45. Almond Paste
    7.9g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Roasted Squash And Pumpkin Seeds (With Shells)
    5.5g (8% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  47. Roasted Chestnuts
    1.8g (3% DV) in 10 kernels
    Database: Standard Release (Common) (Source)
  48. Breadfruit Nuts (Seeds)
    0.7g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  49. Dried Lotus Seeds
    0.6g (1% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) (Source)
  50. Dried Ginkgo Nuts
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Ginko Nuts
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  52. Dried Chinese Chestnuts
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Coconut Water
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Chestnuts
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Boiled Chestnuts
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Dried Japanese Chestnuts
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Roasted Chinese Chestnuts
    0.3g (1% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Chinese Chestnuts
    0.3g in 1 oz
    Database: Standard Release (Common) (Source)
  59. Lotus Seeds
    0.2g in 1 oz
    Database: Standard Release (Common) (Source)
  60. Boiled Chinese Chestnuts
    0.2g in 1 oz
    Database: Standard Release (Common) (Source)
  61. Boiled Japanese Chestnuts
    0.1g in 1 oz
    Database: Standard Release (Common) (Source)
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