Nutrient Ranking Tool

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61 Nuts and Seeds Highest in Fat

Ranked by a Common Serving Size
78g Fat = 100% DV
  1. Coconut Milk
    (Nuts Coconut Milk Canned (Liquid Expressed From Grated Meat And Water))
    48.2g (62% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    33g (42% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  3. Dried Pilinuts
    (Nuts Pilinuts Dried)
    22.6g (29% DV) in 1 oz (15 kernels)
    Database: Standard Release (Common) View
  4. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    21.6g (28% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  5. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    21.5g (28% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  6. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    21.1g (27% DV) in 1 oz
    Database: Standard Release (Common) View
  7. Pecans
    (Nuts Pecans)
    20.4g (26% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  8. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    19.4g (25% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  9. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    19.1g (24% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  10. Walnuts
    (Nuts Walnuts English)
    18.5g (24% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  11. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    18.3g (23% DV) in 1 oz
    Database: Standard Release (Common) View
  12. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    18.3g (23% DV) in 1 oz
    Database: Standard Release (Common) View
  13. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    17.7g (23% DV) in 1 oz
    Database: Standard Release (Common) View
  14. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    17.3g (22% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  15. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    17.3g (22% DV) in 1 oz
    Database: Standard Release (Common) View
  16. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    16.9g (22% DV) in 1 oz
    Database: Standard Release (Common) View
  17. Butternuts (Dried)
    (Nuts Butternuts Dried)
    16.2g (21% DV) in 1 oz
    Database: Standard Release (Common) View
  18. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    15.2g (19% DV) in 1 oz
    Database: Standard Release (Common) View
  19. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    14.9g (19% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  20. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    14.4g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  21. Almonds
    (Nuts Almonds)
    14.2g (18% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  22. Dried Beechnuts
    (Nuts Beechnuts Dried)
    14.2g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  23. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    14.1g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  24. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    14.1g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  25. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    14.1g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  26. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    14g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  27. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    13.9g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  28. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    13.9g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  29. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    13.9g (18% DV) in 1 oz
    Database: Standard Release (Common) View
  30. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    13.8g (18% DV) in 1oz
    Database: Standard Release (Common) View
  31. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    13.6g (17% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  32. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    13.6g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  33. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    13.6g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  34. Dried Coconut
    (Nuts Coconut Meat Dried (Desiccated) Toasted)
    13.3g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  35. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    13.2g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  36. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    13g (17% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  37. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    12.9g (17% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  38. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    12.5g (16% DV) in 1 oz
    Database: Standard Release (Common) View
  39. Flax Seeds
    (Seeds Flaxseed)
    12g (15% DV) in 1oz
    Database: Standard Release (Common) View
  40. Safflower Seeds
    (Seeds Safflower Seed Kernels Dried)
    10.9g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  41. Acorns (Dried)
    (Nuts Acorns Dried)
    8.9g (11% DV) in 1 oz
    Database: Standard Release (Common) View
  42. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    8.9g (11% DV) in 1 tbsp
    Database: Standard Release (Common) View
  43. Chia Seeds
    (Seeds Chia Seeds Dried)
    8.7g (11% DV) in 1 oz
    Database: Standard Release (Common) View
  44. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    8.1g (10% DV) in 1 tbsp
    Database: Standard Release (Common) View
  45. Almond Paste
    (Nuts Almond Paste)
    7.9g (10% DV) in 1 oz
    Database: Standard Release (Common) View
  46. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    5.5g (7% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) View
  47. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    1.8g (2% DV) in 10 kernels
    Database: Standard Release (Common) View
  48. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    0.7g (1% DV) in 1 oz
    Database: Standard Release (Common) View
  49. Dried Lotus Seeds
    (Seeds Lotus Seeds Dried)
    0.6g (1% DV) in 1 oz (42 medium seeds)
    Database: Standard Release (Common) View
  50. Dried Ginkgo Nuts
    (Nuts Ginkgo Nuts Dried)
    0.6g (1% DV) in 1 oz
    Database: Standard Release (Common) View
  51. Ginko Nuts
    (Nuts Ginkgo Nuts Raw)
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common) View
  52. Dried Chinese Chestnuts
    (Nuts Chestnuts Chinese Dried)
    0.5g (1% DV) in 1 oz
    Database: Standard Release (Common) View
  53. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) View
  54. Chestnuts
    (Nuts Chestnuts European Raw Peeled)
    0.4g in 1 oz
    Database: Standard Release (Common) View
  55. Boiled Chestnuts
    (Nuts Chestnuts European Boiled And Steamed)
    0.4g (1% DV) in 1 oz
    Database: Standard Release (Common) View
  56. Dried Japanese Chestnuts
    (Nuts Chestnuts Japanese Dried)
    0.4g in 1 oz
    Database: Standard Release (Common) View
  57. Roasted Chinese Chestnuts
    (Nuts Chestnuts Chinese Roasted)
    0.3g in 1 oz
    Database: Standard Release (Common) View
  58. Chinese Chestnuts
    (Nuts Chestnuts Chinese Raw)
    0.3g in 1 oz
    Database: Standard Release (Common) View
  59. Lotus Seeds
    (Seeds Lotus Seeds Raw)
    0.2g in 1 oz
    Database: Standard Release (Common) View
  60. Boiled Chinese Chestnuts
    (Nuts Chestnuts Chinese Boiled And Steamed)
    0.2g in 1 oz
    Database: Standard Release (Common) View
  61. Boiled Japanese Chestnuts
    (Nuts Chestnuts Japanese Boiled And Steamed)
    0.1g in 1 oz
    Database: Standard Release (Common) View
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