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200 Vegetables Highest in Fat

Ranked by a Common Serving Size
78g Fat = 100% DV
  1. Sauteed Green Bell Peppers
    13.6g (17% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  2. Red Bell Peppers (Cooked)
    13.5g (17% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  3. Stirfried Soybean Sprouts
    7.1g (9% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  4. Soybean Sprouts
    4.7g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Soybean Sprouts
    4.2g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Stewed Tomatoes
    2.7g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Sun-Dried Hot Chile Peppers
    2.2g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Yellow Sweet Corn
    2g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Canned Asparagus
    1.6g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cooked Kale
    1.6g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  11. Succotash
    1.5g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Dried Ancho Peppers
    1.4g (2% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  13. Cooked Collards
    1.4g (2% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  14. Cooked Hubbard Squash
    1.3g (2% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  15. Cooked Sweet White Corn
    1.3g (2% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  16. Cooked Yellow Sweet Corn
    1.3g (2% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  17. Canned Straw Mushrooms
    1.2g (2% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Tahitian Taro
    1.2g (2% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  19. Dried Pasilla Peppers
    1.1g (1% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  20. Radish Sprouts
    1g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Sweet White Corn
    0.9g (1% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  22. Palm Hearts (Canned)
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Kidney Bean Sprouts
    0.9g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Tahitian Taro
    0.9g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  25. Cooked Artichokes (Globe Or French)
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Cooked Garden Cress
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Chinese Broccoli
    0.8g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  28. Brussels Sprouts (Cooked)
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Kimchi
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Cooked Chayote
    0.8g (1% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  31. Pea Sprouts
    0.8g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Canned Pumpkin
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Cooked Crookneck Summer Squash
    0.7g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  34. Cooked White Button Mushrooms
    0.7g (1% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  35. Cooked Mustard Greens
    0.7g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  36. Canned Lima Beans
    0.7g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Portobellos (Exposed To Sunlight Or Uv)
    0.7g (1% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  38. Cooked Winter Squash
    0.7g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  39. Hubbard Squash
    0.6g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  40. Cooked Dandelion Greens
    0.6g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  41. Cooked Zucchini
    0.6g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  42. Spaghetti Squash
    0.6g (1% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  43. Cooked Chinese Broccoli
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  44. Banana Peppers
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Broccoli (Cooked)
    0.6g (1% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  46. Cassava
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Cooked Cauliflower
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Cooked Podded Peas
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Peas
    0.6g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Summer Squash
    0.6g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  51. Cooked Lentil Sprouts
    0.5g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  52. Mustard Spinach
    0.5g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  53. Cooked Spinach
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Boiled Sweet Potatoes
    0.5g (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  55. Cooked Lima Beans
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Bamboo Shoots
    0.5g (1% DV) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  57. Bamboo Shoots (Canned)
    0.5g (1% DV) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  58. Canned Mushrooms
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Mashed Sweet Potatoes
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Serrano Peppers
    0.5g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  61. Yautia
    0.5g (1% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  62. Celeriac
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Parsley
    0.5g (1% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  64. Canned Tomato Puree
    0.5g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Dried Spirulina Seaweed
    0.5g (1% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  66. Asparagus (Cooked)
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Garden Cress
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  68. Morel Mushrooms
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  69. Lentil Sprouts
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Mustard Spinach
    0.4g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  71. Cooked Oriental Radishes
    0.4g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  72. Green Chili Peppers
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  73. Oyster Mushrooms
    0.4g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  74. Cooked Green Snap Beans
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  75. Dandelion Greens
    0.4g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  76. White Button Mushrooms (Stir-Fried)
    0.4g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  77. Cooked Scallop Squash
    0.4g (1% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  78. Zucchini
    0.4g (1% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  79. Cooked Spaghetti Squash
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Cooked Yellow Snap Beans
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  81. Sweet Yellow Peppers
    0.4g (1% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  82. Fiddlehead Ferns
    0.4g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  83. Cooked Onions
    0.4g (1% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Cooked Snow Peas
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  85. Spirulina
    0.4g (1% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  86. Yellow Tomatoes
    0.4g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  87. Cooked Green Peas (Salted)
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  88. Sweet Red Bell Peppers
    0.4g in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  89. Cooked Broccoli Raab
    0.4g (1% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  90. Parsnips
    0.4g (1% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  91. Cooked Green Peas
    0.4g in 1 cup
    Database: Standard Release (Common) (Source)
  92. Cooked Escarole
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  93. Chantarelle Mushrooms
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  94. Cooked Shiitake Mushrooms
    0.3g in 1 cup pieces
    Database: Standard Release (Common) (Source)
  95. Cooked New Zealand Spinach
    0.3g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  96. Cooked Rutabagas (Neeps Swedes)
    0.3g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  97. Crookneck Summer Squash
    0.3g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  98. Chrysanthemum Leaves
    0.3g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  99. Low Sodium Sour Pickles
    0.3g in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  100. Tomatillos
    0.3g in 1 medium
    Database: Standard Release (Common) (Source)
  101. Citronella (Lemon Grass)
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  102. Cooked Beets
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  103. Bamboo Shoots (Cooked)
    0.3g in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  104. Leeks
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  105. Portobellos Mushrooms
    0.3g in 1 cup diced
    Database: Standard Release (Common) (Source)
  106. Cooked Okra
    0.3g in 1 cup slices
    Database: Standard Release (Common) (Source)
  107. Scallop Squash
    0.3g in 1 cup slices
    Database: Standard Release (Common) (Source)
  108. Baked Acorn Squash
    0.3g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  109. Sour Pickled Cucumber
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  110. Cooked Green Cauliflower
    0.3g in 1/5 head
    Database: Standard Release (Common) (Source)
  111. Cooked Malabar Spinach
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  112. Cauliflower
    0.3g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  113. Cooked Celeriac
    0.3g in 1 cup pieces
    Database: Standard Release (Common) (Source)
  114. Cooked Tomatoes
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  115. Boiled Red Bell Peppers
    0.3g in 1 cup, strips
    Database: Standard Release (Common) (Source)
  116. Raw Portobellos (Exposed To Sunlight Or Uv)
    0.3g in 1 cup diced
    Database: Standard Release (Common) (Source)
  117. Cooked Beet Greens
    0.3g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  118. Broccoli
    0.3g in 1 cup chopped
    Database: Standard Release (Common) (Source)
  119. Brussels Sprouts (Raw)
    0.3g in 1 cup
    Database: Standard Release (Common) (Source)
  120. Pak-Choi (Bok Choy) (Cooked)
    0.3g in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  121. Cooked Carrots
    0.3g in 1 cup slices
    Database: Standard Release (Common) (Source)
  122. Green Bell Peppers
    0.3g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  123. Cooked Green Bell Peppers
    0.3g in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  124. Baked Potatoes
    0.3g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  125. Baked Red Potatoes
    0.3g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  126. Tomatoes
    0.3g in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  127. Canned Tomato Paste
    0.3g in 1/4 cup
    Database: Standard Release (Common) (Source)
  128. Cooked Turnip Greens
    0.3g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  129. Vinespinach
    0.3g in 100 grams
    Database: Standard Release (Common) (Source)
  130. Alfalfa Sprouts
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  131. Asparagus
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  132. Bitter Melon
    0.2g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  133. Bitter Melon (Cooked)
    0.2g in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  134. Jute Potherb (Molokhiya) (Cooked)
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  135. Kale
    0.2g in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  136. Cooked Kohlrabi
    0.2g in 1 cup slices
    Database: Standard Release (Common) (Source)
  137. Cooked Leeks
    0.2g in 1 leek
    Database: Standard Release (Common) (Source)
  138. Pumpkin Leaves (Cooked)
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  139. Cooked Pumpkin
    0.2g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  140. Rutabagas (Neeps Swedes)
    0.2g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  141. Baked Sweet Potatoes
    0.2g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  142. Arrowroot
    0.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  143. Cooked Napa Cabbage
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  144. Dried Fungi Cloud Ears
    0.2g in 5 pieces
    Database: Standard Release (Common) (Source)
  145. Beets (Raw)
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  146. Artichokes (Globe Or French)
    0.2g in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  147. Cooked Eggplant
    0.2g in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  148. White Button Mushrooms
    0.2g in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  149. Mustard Greens
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  150. Okra
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  151. Cooked Okra (Previously Frozen)
    0.2g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  152. Pumpkin Leaves
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  153. Purslane
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  154. Cooked Purslane
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  155. Sauerkraut
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  156. Cooked Acorn Squash
    0.2g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  157. Cooked Butternut Squash
    0.2g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  158. Cooked Swamp Cabbage
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  159. Taro
    0.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  160. Raw White Button Mushrooms (Exposed To Sunlight Or Uv)
    0.2g in 1 cup pieces or slices
    Database: Standard Release (Common) (Source)
  161. Fennel
    0.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  162. Green Cauliflower
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  163. Mung Bean Sprouts
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  164. Green Snap Beans (Raw)
    0.2g in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  165. Cooked Green Beans (Previously Frozen)
    0.2g in 1 cup
    Database: Standard Release (Common) (Source)
  166. Cooked Celery
    0.2g in 1 cup, diced
    Database: Standard Release (Common) (Source)
  167. Onions
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Cooked Parsnips
    0.2g in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  169. Baked Russet Potatoes
    0.2g in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  170. Baked Potato (No Skin)
    0.2g in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  171. Turnip Greens
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  172. Cooked Yam
    0.2g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  173. Baked Potatoes (With Skin)
    0.2g in 1 potato medium
    Database: Standard Release (Common) (Source)
  174. Red Chili Peppers
    0.2g in 1 pepper
    Database: Standard Release (Common) (Source)
  175. Broccoli Raab (Rapini)
    0.2g in 1 cup chopped
    Database: Standard Release (Common) (Source)
  176. Cooked Burdock Root
    0.2g in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  177. Carrots
    0.2g in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  178. Collards
    0.2g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  179. Green Tomatoes
    0.2g in 1 medium
    Database: Standard Release (Common) (Source)
  180. Pickled Beets
    0.2g in 1 cup slices
    Database: Standard Release (Common) (Source)
  181. Summer Squash
    0.2g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  182. Winter Squash
    0.2g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  183. Cucumber
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  184. Endive
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  185. Kohlrabi
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  186. Butterhead Lettuce
    0.1g in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  187. Red Leaf Lettuce
    0.1g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  188. Cooked Hawaiin Mountain Yam
    0.1g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  189. Cremini Mushrooms
    0.1g in 1 cup whole
    Database: Standard Release (Common) (Source)
  190. New Zealand Spinach
    0.1g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  191. Oriental Radishes
    0.1g in 1 cup slices
    Database: Standard Release (Common) (Source)
  192. Kelp Seaweed
    0.1g in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  193. Laver Seaweed
    0.1g in 10 sheets
    Database: Standard Release (Common) (Source)
  194. Spinach
    0.1g in 1 cup
    Database: Standard Release (Common) (Source)
  195. Acorn Squash
    0.1g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  196. Sweet Potatoes
    0.1g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  197. Cooked Taro
    0.1g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  198. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    0.1g in 1 cup whole
    Database: Standard Release (Common) (Source)
  199. Dill Pickles
    0.1g in 1 spear, small
    Database: Standard Release (Common) (Source)
  200. Hot Dog Relish
    0.1g in 1 tbsp
    Database: Standard Release (Common) (Source)
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