Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Lowest in Fat

200 results
Name
Fat
Data source
1
Dried Chives (Chives, freeze-dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
2
Raw Shallots (Shallots, raw) 1 tbsp chopped
0g (0% DV)
Standard Release (Common)
3
Raw Garlic (Fresh) (Garlic, raw) 1 clove
0g (0% DV)
Standard Release (Common)
4
Raw Ginger (Fresh) (Ginger root, raw) 1 tsp
0g (0% DV)
Standard Release (Common)
5
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
0g (0% DV)
Standard Release (Common)
6
Irishmoss Seaweed (Seaweed, irishmoss, raw) 2 tbsp (1/8 cup)
0g (0% DV)
Standard Release (Common)
7
Low Sodium Sweet Pickles (Pickles, cucumber, sweet, low sodium (includes bread and butter pickles)) 1 slice
0g (0% DV)
Standard Release (Common)
8
Ketchup (Catsup) 1 tbsp
0g (0% DV)
Standard Release (Common)
9
Wasabi Root (Wasabi, root, raw) 1 teaspoon
0g (0% DV)
Standard Release (Common)
10
Low Sodium Ketchup (Catsup, low sodium) 1 tbsp
0g (0% DV)
Standard Release (Common)
11
Raw Cilantro (Coriander (cilantro) leaves, raw) 1/4 cup
0g (0% DV)
Standard Release (Common)
12
Freeze-Dried Parsley (Parsley, freeze-dried) 1 tbsp
0g (0% DV)
Standard Release (Common)
13
Raw Chives (Chives, raw) 1 tbsp chopped
0g (0% DV)
Standard Release (Common)
14
Raw Pumpkin Flowers (Pumpkin flowers, raw) 1 cup
0g (0% DV)
Standard Release (Common)
15
Raw Celtuce (Celtuce, raw) 1 leaf
0g (0% DV)
Standard Release (Common)
16
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
0g (0% DV)
Standard Release (Common)
17
Raw Watercress (Watercress, raw) 1 cup, chopped
0g (0% DV)
Standard Release (Common)
18
Kanpyo (Kanpyo, (dried gourd strips)) 1 strip
0g (0% DV)
Standard Release (Common)
19
Canned Pimentos (Pimento, canned) 1 tbsp
0g (0% DV)
Standard Release (Common)
20
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
0g (0% DV)
Standard Release (Common)
21
Raw Jelly Ear (Tree Ear, Pepeao) (Jew's ear, (pepeao), raw) 1 cup slices
0g (0% DV)
Standard Release (Common)
22
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
0g (0% DV)
Standard Release (Common)
23
Raw Beet Greens (Beet greens, raw) 1 cup
0g (0% DV)
Standard Release (Common)
24
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
0.1g (0% DV)
Standard Release (Common)
25
Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper
0.1g (0% DV)
Standard Release (Common)
26
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
0.1g (0% DV)
Standard Release (Common)
27
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
28
Kelp Seaweed (Seaweed, kelp, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
29
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
0.1g (0% DV)
Standard Release (Common)
30
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
31
Raw Wakame (Seaweed, wakame, raw) 2 tbsp (1/8 cup)
0.1g (0% DV)
Standard Release (Common)
32
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
33
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
34
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
35
Sweet Pickled Relish (Pickle relish, sweet) 1 tbsp
0.1g (0% DV)
Standard Release (Common)
36
Raw Swiss Chard (Chard, swiss, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
37
Laver Seaweed (Seaweed, laver, raw) 10 sheets
0.1g (0% DV)
Standard Release (Common)
38
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
0.1g (0% DV)
Standard Release (Common)
39
Cooked Nopales (Nopales, cooked, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
40
Raw Nopales (Nopales, raw) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
41
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
0.1g (0% DV)
Standard Release (Common)
42
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
43
Raw Cremini Mushrooms (Exposed To Sunlight Or Uv) (Mushrooms, brown, italian, or crimini, exposed to ultraviolet light, raw) 1 cup whole
0.1g (0% DV)
Standard Release (Common)
44
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
0.1g (0% DV)
Standard Release (Common)
45
Raw Cabbage (Cabbage, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
46
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
0.1g (0% DV)
Standard Release (Common)
47
Cooked Chrysanthemum (Boiled, Drained) (Chrysanthemum, garland, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.1g (0% DV)
Standard Release (Common)
48
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
49
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
0.1g (0% DV)
Standard Release (Common)
50
Radicchio (Radicchio, raw) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
51
Endive (Endive, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
52
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
53
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
0.1g (0% DV)
Standard Release (Common)
54
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
0.1g (0% DV)
Standard Release (Common)
55
Cooked Pumpkin Flowers (Boiled, Drained) (Pumpkin flowers, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
56
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
0.1g (0% DV)
Standard Release (Common)
57
Baby Carrots (Carrots, baby, raw) 1 nlea serving
0.1g (0% DV)
Standard Release (Common)
58
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
0.1g (0% DV)
Standard Release (Common)
59
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
60
Raw New Zealand Spinach (New Zealand spinach, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
61
Cucumber (Cucumber, with peel, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
62
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
63
Raw Radishes (Radishes, raw) 1 cup slices
0.1g (0% DV)
Standard Release (Common)
64
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
65
Raw Spinach (Spinach, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
66
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
0.1g (0% DV)
Standard Release (Common)
67
Raw Chicory Roots (Chicory roots, raw) 1 root
0.1g (0% DV)
Standard Release (Common)
68
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
0.1g (0% DV)
Standard Release (Common)
69
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
0.1g (0% DV)
Standard Release (Common)
70
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
71
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
0.1g (0% DV)
Standard Release (Common)
72
Raw Turnips (Turnips, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
73
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
74
Arugula (Arugula, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
75
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
0.1g (0% DV)
Standard Release (Common)
76
Raw Kohlrabi (Kohlrabi, raw) 1 cup
0.1g (0% DV)
Standard Release (Common)
77
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
0.1g (0% DV)
Standard Release (Common)
78
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
0.1g (0% DV)
Standard Release (Common)
79
Raw Garland Chrysanthemum (Chrysanthemum, garland, raw) 1 cup (1 inch pieces)
0.1g (0% DV)
Standard Release (Common)
80
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
81
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
82
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
0.1g (0% DV)
Standard Release (Common)
83
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
84
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
0.1g (0% DV)
Standard Release (Common)
85
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
0.1g (0% DV)
Standard Release (Common)
86
Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)
0.1g (0% DV)
Standard Release (Common)
87
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
0.1g (0% DV)
Standard Release (Common)
88
Raw Eggplant (Eggplant, raw) 1 cup, cubes
0.1g (0% DV)
Standard Release (Common)
89
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
90
Raw Purslane (Purslane, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
91
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
0.2g (0% DV)
Standard Release (Common)
92
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
93
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
94
Raw Bitter Melon (Balsam-pear (bitter gourd), pods, raw) 1 cup (1/2 inch pieces)
0.2g (0% DV)
Standard Release (Common)
95
Raw Onions (Onions, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
96
Raw Asparagus (Asparagus, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
97
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
98
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
0.2g (0% DV)
Standard Release (Common)
99
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
0.2g (0% DV)
Standard Release (Common)
100
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.2g (0% DV)
Standard Release (Common)
101
Raw Fennel Bulb (Fennel, bulb, raw) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
102
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
103
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.2g (0% DV)
Standard Release (Common)
104
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
0.2g (0% DV)
Standard Release (Common)
105
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
0.2g (0% DV)
Standard Release (Common)
106
Dried Fungi Cloud Ears (Fungi, Cloud ears, dried) 5 pieces
0.2g (0% DV)
Standard Release (Common)
107
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
108
Cooked Napa Cabbage (Cabbage, napa, cooked) 1 cup
0.2g (0% DV)
Standard Release (Common)
109
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
110
Raw Okra (Okra, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
111
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
112
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
113
Raw Artichokes (Globe Or French) (Artichokes, (globe or french), raw) 1 artichoke, medium
0.2g (0% DV)
Standard Release (Common)
114
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
0.2g (0% DV)
Standard Release (Common)
115
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
0.2g (0% DV)
Standard Release (Common)
116
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
0.2g (0% DV)
Standard Release (Common)
117
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
0.2g (0% DV)
Standard Release (Common)
118
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
119
Raw Taro (Taro, raw) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
120
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
121
Raw Collards (Collards, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
122
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
0.2g (0% DV)
Standard Release (Common)
123
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
0.2g (0% DV)
Standard Release (Common)
124
Cooked Bitter Melon (Boiled, Drained) (Balsam-pear (bitter gourd), pods, cooked, boiled, drained, without salt) 1 cup (1/2 inch pieces)
0.2g (0% DV)
Standard Release (Common)
125
Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes
0.2g (0% DV)
Standard Release (Common)
126
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.2g (0% DV)
Standard Release (Common)
127
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
0.2g (0% DV)
Standard Release (Common)
128
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
0.2g (0% DV)
Standard Release (Common)
129
Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
130
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
0.2g (0% DV)
Standard Release (Common)
131
Raw Beets (Beets, raw) 1 cup
0.2g (0% DV)
Standard Release (Common)
132
Cooked Parsnips (Boiled, Drained) (Parsnips, cooked, boiled, drained, without salt) 1/2 cup slices
0.2g (0% DV)
Standard Release (Common)
133
Raw Mustard Greens (Mustard greens, raw) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
134
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
0.2g (0% DV)
Standard Release (Common)
135
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
0.2g (0% DV)
Standard Release (Common)
136
Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices
0.2g (0% DV)
Standard Release (Common)
137
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
0.2g (0% DV)
Standard Release (Common)
138
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
0.2g (0% DV)
Standard Release (Common)
139
Raw Arrowroot (Arrowroot, raw) 1 cup, sliced
0.2g (0% DV)
Standard Release (Common)
140
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
0.2g (0% DV)
Standard Release (Common)
141
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
0.2g (0% DV)
Standard Release (Common)
142
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
0.3g (0% DV)
Standard Release (Common)
143
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
0.3g (0% DV)
Standard Release (Common)
144
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.3g (0% DV)
Standard Release (Common)
145
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.3g (0% DV)
Standard Release (Common)
146
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
0.3g (0% DV)
Standard Release (Common)
147
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
0.3g (0% DV)
Standard Release (Common)
148
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
0.3g (0% DV)
Standard Release (Common)
149
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
0.3g (0% DV)
Standard Release (Common)
150
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
0.3g (0% DV)
Standard Release (Common)
151
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
0.3g (0% DV)
Standard Release (Common)
152
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
0.3g (0% DV)
Standard Release (Common)
153
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
0.3g (0% DV)
Standard Release (Common)
154
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
0.3g (0% DV)
Standard Release (Common)
155
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
0.3g (0% DV)
Standard Release (Common)
156
Raw Chrysanthemum Leaves (Chrysanthemum leaves, raw) 1 cup, chopped
0.3g (0% DV)
Standard Release (Common)
157
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
0.3g (0% DV)
Standard Release (Common)
158
Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup
0.3g (0% DV)
Standard Release (Common)
159
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
0.3g (0% DV)
Standard Release (Common)
160
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
0.3g (0% DV)
Standard Release (Common)
161
Cooked Celeriac (Boiled, Drained) (Celeriac, cooked, boiled, drained, without salt) 1 cup pieces
0.3g (0% DV)
Standard Release (Common)
162
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
0.3g (0% DV)
Standard Release (Common)
163
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
0.3g (0% DV)
Standard Release (Common)
164
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
0.3g (0% DV)
Standard Release (Common)
165
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
0.3g (0% DV)
Standard Release (Common)
166
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
0.3g (0% DV)
Standard Release (Common)
167
Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes
0.3g (0% DV)
Standard Release (Common)
168
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
0.3g (0% DV)
Standard Release (Common)
169
Cooked New Zealand Spinach (Boiled, Drained) (New Zealand spinach, cooked, boiled, drained, without salt) 1 cup, chopped
0.3g (0% DV)
Standard Release (Common)
170
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
0.3g (0% DV)
Standard Release (Common)
171
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
0.3g (0% DV)
Standard Release (Common)
172
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
0.3g (0% DV)
Standard Release (Common)
173
Raw Citronella (Lemon Grass) (Lemon grass (citronella), raw) 1 cup
0.3g (0% DV)
Standard Release (Common)
174
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
0.3g (0% DV)
Standard Release (Common)
175
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
0.3g (0% DV)
Standard Release (Common)
176
Raw Broccoli (Broccoli, raw) 1 cup chopped
0.3g (0% DV)
Standard Release (Common)
177
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
0.3g (0% DV)
Standard Release (Common)
178
Cooked Malabar Spinach (Malabar spinach, cooked) 1 cup
0.3g (0% DV)
Standard Release (Common)
179
Tomatillos (Tomatillos, raw) 1 medium
0.3g (0% DV)
Standard Release (Common)
180
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
0.4g (0% DV)
Standard Release (Common)
181
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
0.4g (0% DV)
Standard Release (Common)
182
Raw Garden Cress (Cress, garden, raw) 1 cup
0.4g (0% DV)
Standard Release (Common)
183
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
0.4g (0% DV)
Standard Release (Common)
184
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
0.4g (0% DV)
Standard Release (Common)
185
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
0.4g (0% DV)
Standard Release (Common)
186
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
0.4g (0% DV)
Standard Release (Common)
187
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
0.4g (0% DV)
Standard Release (Common)
188
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
0.4g (0% DV)
Standard Release (Common)
189
Cooked Mustard Spinach (Boiled, Drained) (Mustard spinach, (tendergreen), cooked, boiled, drained, without salt) 1 cup, chopped
0.4g (0% DV)
Standard Release (Common)
190
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
0.4g (0% DV)
Standard Release (Common)
191
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
0.4g (0% DV)
Standard Release (Common)
192
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
0.4g (0% DV)
Standard Release (Common)
193
Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup
0.4g (0% DV)
Standard Release (Common)
194
Raw Dandelion Greens (Dandelion greens, raw) 1 cup, chopped
0.4g (0% DV)
Standard Release (Common)
195
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
0.4g (1% DV)
Standard Release (Common)
196
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
0.4g (1% DV)
Standard Release (Common)
197
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
0.4g (1% DV)
Standard Release (Common)
198
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
0.4g (1% DV)
Standard Release (Common)
199
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
0.4g (1% DV)
Standard Release (Common)
200
Raw Parsnips (Parsnips, raw) 1 cup slices
0.4g (1% DV)
Standard Release (Common)