Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Fat

200 results

	Name	Fat	Data source
1	Coconut Milk (Nuts, coconut milk, canned (liquid expressed from grated meat and water)) 1 cup	48.2g (62% DV)	Standard Release (Common)
2	Light Whipping Cream (Cream, fluid, light whipping) 1 cup, whipped	37.1g (48% DV)	Standard Release (Common)
3	California Avocados (Avocados, raw, California) 1 cup, pureed	35.4g (45% DV)	Standard Release (Common)
4	Shredded Coconut Meat (Dried) (Nuts, coconut meat, dried (desiccated), sweetened, shredded) 1 cup, shredded	33g (42% DV)	Standard Release (Common)
5	Grated Parmesan Cheese (Low-Sodium) (Cheese, parmesan, low sodium) 1 cup, grated	30g (38% DV)	Standard Release (Common)
6	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	29.5g (38% DV)	Standard Release (Common)
7	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	23.1g (30% DV)	Standard Release (Common)
8	Dried Pilinuts (Nuts, pilinuts, dried) 1 oz (15 kernels)	22.6g (29% DV)	Standard Release (Common)
9	Firm Tofu (Tofu, raw, firm, prepared with calcium sulfate) 1 cup	22g (28% DV)	Standard Release (Common)
10	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	21.6g (28% DV)	Standard Release (Common)
11	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	21.5g (28% DV)	Standard Release (Common)
12	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	21.1g (27% DV)	Standard Release (Common)
13	Pecans (Nuts, pecans) 1 oz (19 halves)	20.4g (26% DV)	Standard Release (Common)
14	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	19.4g (25% DV)	Standard Release (Common)
15	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	19.1g (24% DV)	Standard Release (Common)
16	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	18.5g (24% DV)	Standard Release (Common)
17	Dried Coconut (Unsweetened) (Nuts, coconut meat, dried (desiccated), not sweetened) 1 oz	18.3g (23% DV)	Standard Release (Common)
18	Dried Hickorynuts (Nuts, hickorynuts, dried) 1 oz	18.3g (23% DV)	Standard Release (Common)
19	High Fat Milk (3.7% Fat) (Milk, producer, fluid, 3.7% milkfat) 16oz glass	17.9g (23% DV)	Standard Release (Common)
20	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	17.7g (23% DV)	Standard Release (Common)
21	Dried Pinyon Pine Nuts (Nuts, pine nuts, pinyon, dried) 1 oz	17.3g (22% DV)	Standard Release (Common)
22	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	17.3g (22% DV)	Standard Release (Common)
23	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	16.9g (22% DV)	Standard Release (Common)
24	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	16.4g (21% DV)	Standard Release (Common)
25	Butternuts (Dried) (Nuts, butternuts, dried) 1 oz	16.2g (21% DV)	Standard Release (Common)
26	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	16g (20% DV)	Standard Release (Common)
27	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	15.9g (20% DV)	Standard Release (Common)
28	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	15.9g (20% DV)	Standard Release (Common)
29	Boiled Soybeans (Edamame) (Soybeans, mature cooked, boiled, without salt) 1 cup	15.4g (20% DV)	Standard Release (Common)
30	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	15.2g (19% DV)	Standard Release (Common)
31	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	14.9g (19% DV)	Standard Release (Common)
32	Dried Sunflower Seeds (Seeds, sunflower seed kernels, dried) 1 oz	14.4g (18% DV)	Standard Release (Common)
33	Dried Beechnuts (Nuts, beechnuts, dried) 1 oz	14.2g (18% DV)	Standard Release (Common)
34	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	14.2g (18% DV)	Standard Release (Common)
35	Dry Roasted Sunflower Seeds (Seeds, sunflower seed kernels, dry roasted, without salt) 1 oz	14.1g (18% DV)	Standard Release (Common)
36	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	14.1g (18% DV)	Standard Release (Common)
37	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	14.1g (18% DV)	Standard Release (Common)
38	Cashew Butter (Nuts, cashew butter, plain, without salt added) 1 oz	14g (18% DV)	Standard Release (Common)
39	Raw Peanuts (Peanuts, all types, raw) 1 oz	14g (18% DV)	Standard Release (Common)
40	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	13.9g (18% DV)	Standard Release (Common)
41	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	13.9g (18% DV)	Standard Release (Common)
42	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	13.9g (18% DV)	Standard Release (Common)
43	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	13.8g (18% DV)	Standard Release (Common)
44	Toasted Sesame Seeds (Seeds, sesame seeds, whole, roasted and toasted) 1 oz	13.6g (17% DV)	Standard Release (Common)
45	Raw Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from raw and stone ground kernels) 1 oz	13.6g (17% DV)	Standard Release (Common)
46	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	13.6g (17% DV)	Standard Release (Common)
47	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	13.6g (17% DV)	Standard Release (Common)
48	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	13.5g (17% DV)	Standard Release (Common)
49	Dried Coconut (Toasted) (Nuts, coconut meat, dried (desiccated), toasted) 1 oz	13.3g (17% DV)	Standard Release (Common)
50	Dry Roasted Cashews (Nuts, cashew nuts, dry roasted, without salt added) 1 oz	13.2g (17% DV)	Standard Release (Common)
51	Baked Beans (Beans, baked, home prepared) 1 cup	13g (17% DV)	Standard Release (Common)
52	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	13g (17% DV)	Standard Release (Common)
53	Durian (Durian, raw or frozen) 1 cup, chopped or diced	13g (17% DV)	Standard Release (Common)
54	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	12.9g (17% DV)	Standard Release (Common)
55	Ghee (Clarified Butter) (Butter oil, anhydrous) 1 tbsp	12.7g (16% DV)	Standard Release (Common)
56	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	12.7g (16% DV)	Standard Release (Common)
57	Ricotta Cheese (Cheese, ricotta, whole milk) 1/2 cup	12.6g (16% DV)	Standard Release (Common)
58	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	12.5g (16% DV)	Standard Release (Common)
59	Flax Seeds (Seeds, flaxseed) 1oz	12g (15% DV)	Standard Release (Common)
60	Tofu Prepared With Calcium (Tofu, raw, regular, prepared with calcium sulfate) 1 cup	11.9g (15% DV)	Standard Release (Common)
61	Cooked Green Soybeans (Boiled, Drained) (Soybeans, green, cooked, boiled, drained, without salt) 1 cup	11.5g (15% DV)	Standard Release (Common)
62	Unsalted Butter (Butter, without salt) 1 tbsp	11.5g (15% DV)	Standard Release (Common)
63	Soft Serve Chocolate Ice Cream (Ice cream, soft serve, chocolate) 1/2 cup	11.2g (14% DV)	Standard Release (Common)
64	Extra Firm Fortified Tofu (Vitasoy USA Organic Nasoya, Tofu Plus Extra Firm) 1 cup	11.1g (14% DV)	Standard Release (Common)
65	Dried Safflower Seeds (Seeds, safflower seed kernels, dried) 1 oz	10.9g (14% DV)	Standard Release (Common)
66	Uncooked Oats (Oats (Includes foods for USDA's Food Distribution Program)) 1 cup	10.8g (14% DV)	Standard Release (Common)
67	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	10.8g (14% DV)	Standard Release (Common)
68	Hard Goat Cheese (Cheese, goat, hard type) 1 oz	10.1g (13% DV)	Standard Release (Common)
69	Lowfat Ricotta (Cheese, ricotta, part skim milk) 1/2 cup	9.8g (13% DV)	Standard Release (Common)
70	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	9.7g (12% DV)	Standard Release (Common)
71	Canned Chili With Beans (Chili with beans, canned) 1 cup	9.6g (12% DV)	Standard Release (Common)
72	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	9.5g (12% DV)	Standard Release (Common)
73	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	9.5g (12% DV)	Standard Release (Common)
74	Low-Sodium Cheddar Cheese (Cheese, low-sodium, cheddar or colby) 1 oz	9.3g (12% DV)	Standard Release (Common)
75	Gruyere Cheese (Cheese, gruyere) 1 oz	9.2g (12% DV)	Standard Release (Common)
76	Canned Baked Beans With Beef (Beans, baked, canned, with beef) 1 cup	9.2g (12% DV)	Standard Release (Common)
77	Colby Cheese (Cheese, colby) 1 oz	9.1g (12% DV)	Standard Release (Common)
78	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	9g (12% DV)	Standard Release (Common)
79	Dried Acorns (Nuts, acorns, dried) 1 oz	8.9g (11% DV)	Standard Release (Common)
80	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	8.9g (11% DV)	Standard Release (Common)
81	Fontina Cheese (Cheese, fontina) 1 oz	8.8g (11% DV)	Standard Release (Common)
82	Swiss Cheese (Cheese, swiss) 1 oz	8.8g (11% DV)	Standard Release (Common)
83	Chia Seeds (Seeds, chia seeds, dried) 1 oz	8.7g (11% DV)	Standard Release (Common)
84	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	8.7g (11% DV)	Standard Release (Common)
85	Roquefort (Cheese, roquefort) 1 oz	8.7g (11% DV)	Standard Release (Common)
86	Chesire Cheese (Cheese, cheshire) 1 oz	8.7g (11% DV)	Standard Release (Common)
87	Monterey Cheese (Cheese, monterey) 1 oz	8.6g (11% DV)	Standard Release (Common)
88	Dehydrated Milk (Milk, dry, whole, with added vitamin D) 1/4 cup	8.5g (11% DV)	Standard Release (Common)
89	Muenster Cheese (Cheese, muenster) 1 oz	8.5g (11% DV)	Standard Release (Common)
90	Queso Chihuahua (Cheese, mexican, queso chihuahua) 1 oz	8.4g (11% DV)	Standard Release (Common)
91	Brick Cheese (Cheese, brick) 1 oz	8.4g (11% DV)	Standard Release (Common)
92	Gjetost Cheese (Cheese, gjetost) 1 oz	8.4g (11% DV)	Standard Release (Common)
93	Caraway Cheese (Cheese, caraway) 1 oz	8.3g (11% DV)	Standard Release (Common)
94	Blue Cheese (Cheese, blue) 1 oz	8.2g (10% DV)	Standard Release (Common)
95	Edam Cheese (Cheese, edam) 1 oz	8.1g (10% DV)	Standard Release (Common)
96	Buttermilk (Milk, buttermilk, fluid, whole) 1 cup	8.1g (10% DV)	Standard Release (Common)
97	Sesame Butter (Tahini) (Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type)) 1 tbsp	8.1g (10% DV)	Standard Release (Common)
98	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	8.1g (10% DV)	Standard Release (Common)
99	Unsweetened Soy Milk (SILK Unsweetened, soymilk) 16oz glass	8g (10% DV)	Standard Release (Common)
100	Port De Salut Cheese (Cheese, port de salut) 1 oz	8g (10% DV)	Standard Release (Common)
101	Plain Yogurt (Full Fat) (Yogurt, plain, whole milk) 1 cup (8 fl oz)	8g (10% DV)	Standard Release (Common)
102	Grated Parmesan (Cheese, parmesan, grated) 1 oz	7.9g (10% DV)	Standard Release (Common)
103	Almond Paste (Nuts, almond paste) 1 oz	7.9g (10% DV)	Standard Release (Common)
104	Brie Cheese (Cheese, brie) 1 oz	7.9g (10% DV)	Standard Release (Common)
105	Soy Milk (Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D) 16oz glass	7.8g (10% DV)	Standard Release (Common)
106	Gouda Cheese (Cheese, gouda) 1 oz	7.8g (10% DV)	Standard Release (Common)
107	Romano Cheese (Cheese, romano) 1 oz	7.7g (10% DV)	Standard Release (Common)
108	Provolone Cheese (Cheese, provolone) 1 oz	7.6g (10% DV)	Standard Release (Common)
109	Tilsit Cheese (Cheese, tilsit) 1 oz	7.4g (9% DV)	Standard Release (Common)
110	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	7.3g (9% DV)	Standard Release (Common)
111	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	7.3g (9% DV)	Standard Release (Common)
112	American Cheese Spread (Cheese spread, pasteurized process, American) 1 slice	7.2g (9% DV)	Standard Release (Common)
113	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	7.1g (9% DV)	Standard Release (Common)
114	Egg Omelet (Egg, whole, cooked, omelet) 1 large	7.1g (9% DV)	Standard Release (Common)
115	Processed Swiss Cheese (Cheese, pasteurized process, swiss) 1 oz	7.1g (9% DV)	Standard Release (Common)
116	Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams	7.1g (9% DV)	Standard Release (Common)
117	Hard Grated Parmesan (Cheese, parmesan, hard) 1 oz	7.1g (9% DV)	Standard Release (Common)
118	Hard Mozzarella (Cheese, mozzarella, whole milk, low moisture) 1 oz	7g (9% DV)	Standard Release (Common)
119	Cold Pack American Cheese (Cheese food, cold pack, American) 1 oz	6.9g (9% DV)	Standard Release (Common)
120	Camambert (Cheese, camembert) 1 oz	6.9g (9% DV)	Standard Release (Common)
121	Fried Eggs (Egg, whole, cooked, fried) 1 large	6.8g (9% DV)	Standard Release (Common)
122	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	6.7g (9% DV)	Standard Release (Common)
123	Raw Oat Bran (Oat bran, raw) 1 cup	6.6g (8% DV)	Standard Release (Common)
124	Processed Pimento Cheese (Cheese, pasteurized process, pimento) 1 slice (3/4 oz)	6.6g (8% DV)	Standard Release (Common)
125	Neufchatel Cheese (Cheese, neufchatel) 1 oz	6.5g (8% DV)	Standard Release (Common)
126	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	6.3g (8% DV)	Standard Release (Common)
127	Feta Cheese (Cheese, feta) 1 oz	6.1g (8% DV)	Standard Release (Common)
128	Ice cream cookie sandwich 1 serving	6.1g (8% DV)	Standard Release (Common)
129	Dry Roasted Soybeans (Mature Seeds) (Soybeans, mature seeds, dry roasted) 1oz	6.1g (8% DV)	Standard Release (Common)
130	Soft Goat Cheese (Cheese, goat, soft type) 1 oz	6g (8% DV)	Standard Release (Common)
131	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	5.9g (8% DV)	Standard Release (Common)
132	Uncooked Buckwheat (Buckwheat) 1 cup	5.8g (7% DV)	Standard Release (Common)
133	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	5.7g (7% DV)	Standard Release (Common)
134	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	5.6g (7% DV)	Standard Release (Common)
135	Imitation Sour Cream (Sour cream, imitation, cultured) 1 oz	5.5g (7% DV)	Standard Release (Common)
136	Roasted Squash And Pumpkin Seeds (With Shells) (Seeds, pumpkin and squash seeds, whole, roasted, without salt) 1 oz (85 seeds)	5.5g (7% DV)	Standard Release (Common)
137	Hard Boiled Eggs (Egg, whole, cooked, hard-boiled) 1 large	5.3g (7% DV)	Standard Release (Common)
138	Firm Tofu (With Calcium And Magnesium) (Tofu, firm, prepared with calcium sulfate and magnesium chloride (nigari)) 1/2 cup	5.3g (7% DV)	Standard Release (Common)
139	SILK Plus Omega-3 DHA, soymilk 1 cup	5g (6% DV)	Standard Release (Common)
140	Plain Greek Yogurt (Full Fat) (Yogurt, Greek, plain, whole milk) 100 grams	5g (6% DV)	Standard Release (Common)
141	Low Fat Provolone (Cheese, provolone, reduced fat) 1 oz	5g (6% DV)	Standard Release (Common)
142	Cream Cheese (Cheese, cream) 1 tbsp	5g (6% DV)	Standard Release (Common)
143	Limburger Cheese (Cheese, limburger) 1 cubic inch	4.9g (6% DV)	Standard Release (Common)
144	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	4.9g (6% DV)	Standard Release (Common)
145	Cooked Lupin Beans (Boiled) (Mature Seeds) (Lupins, mature seeds, cooked, boiled, without salt) 1 cup	4.8g (6% DV)	Standard Release (Common)
146	Cooked Lupin Beans (Lupins, mature seeds, cooked, boiled, with salt) 1 cup	4.8g (6% DV)	Standard Release (Common)
147	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	4.8g (6% DV)	Standard Release (Common)
148	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	4.8g (6% DV)	Standard Release (Common)
149	Poached Eggs (Egg, whole, cooked, poached) 1 large	4.7g (6% DV)	Standard Release (Common)
150	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	4.7g (6% DV)	Standard Release (Common)
151	Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup	4.7g (6% DV)	Standard Release (Common)
152	Rowal (Rowal, raw) 1 cup	4.6g (6% DV)	Standard Release (Common)
153	Low Fat Mozzarella (Cheese, mozzarella, part skim milk) 1 oz	4.5g (6% DV)	Standard Release (Common)
154	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	4.5g (6% DV)	Standard Release (Common)
155	Soft Tofu (Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari)) 1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)	4.4g (6% DV)	Standard Release (Common)
156	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	4.4g (6% DV)	Standard Release (Common)
157	Uncooked Whole-Grain Cornmeal (Cornmeal, whole-grain, white) 1 cup	4.4g (6% DV)	Standard Release (Common)
158	Uncooked Yellow Cornmeal (Cornmeal, whole-grain, yellow) 1 cup	4.4g (6% DV)	Standard Release (Common)
159	Cottage Cheese (Blended With Fruit) (Cheese, cottage, creamed, with fruit) 4 oz	4.4g (6% DV)	Standard Release (Common)
160	Vanilla Soy Milk (Soymilk, original and vanilla, unfortified) 1 cup	4.3g (5% DV)	Standard Release (Common)
161	Cooked Chickpeas (Garbanzo Beans) (Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt) 1 cup	4.2g (5% DV)	Standard Release (Common)
162	Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup	4.2g (5% DV)	Standard Release (Common)
163	Salted Butter (Butter, salted) 1 pat (1 inch sq, 1/3 inch high)	4.1g (5% DV)	Standard Release (Common)
164	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	4g (5% DV)	Standard Release (Common)
165	Silk (Soy Milk) (SILK Plain, soymilk) 1 cup	4g (5% DV)	Standard Release (Common)
166	SILK Very Vanilla, soymilk 1 cup	4g (5% DV)	Standard Release (Common)
167	Cooked Amaranth (Amaranth grain, cooked) 1 cup	3.9g (5% DV)	Standard Release (Common)
168	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	3.9g (5% DV)	Standard Release (Common)
169	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	3.8g (5% DV)	Standard Release (Common)
170	Low Fat Yogurt (Yogurt, plain, low fat) 1 cup (8 fl oz)	3.8g (5% DV)	Standard Release (Common)
171	Fortified Chocolate Soy Milk (Soymilk, chocolate, with added calcium, vitamins A and D) 1 cup	3.7g (5% DV)	Standard Release (Common)
172	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	3.6g (5% DV)	Standard Release (Common)
173	Quinoa, cooked 1 cup	3.6g (5% DV)	Standard Release (Common)
174	SILK Vanilla, soymilk 1 cup	3.5g (4% DV)	Standard Release (Common)
175	SILK Plus for Bone Health, soymilk 1 cup	3.5g (4% DV)	Standard Release (Common)
176	SILK Plus Fiber, soymilk 1 cup	3.5g (4% DV)	Standard Release (Common)
177	SILK Coffee, soymilk 1 cup	3.5g (4% DV)	Standard Release (Common)
178	SILK Chocolate, soymilk 1 cup	3.5g (4% DV)	Standard Release (Common)
179	SILK Chai, soymilk 1 cup	3.5g (4% DV)	Standard Release (Common)
180	SILK Mocha, soymilk 1 cup	3.5g (4% DV)	Standard Release (Common)
181	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	3.5g (4% DV)	Standard Release (Common)
182	Sweetened Condensed Milk (Milk, canned, condensed, sweetened) 1 fl oz	3.3g (4% DV)	Standard Release (Common)
183	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	3.3g (4% DV)	Standard Release (Common)
184	Falafel (Falafel, home-prepared) 1 patty (approx 2-1/4 inch dia)	3g (4% DV)	Standard Release (Common)
185	Whipped Butter (Salted) (Butter, whipped, with salt) 1 pat (1 inch sq, 1/3 inch high)	3g (4% DV)	Standard Release (Common)
186	Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup	2.7g (3% DV)	Standard Release (Common)
187	Hummus (Commercial) (Hummus, commercial) 1 tbsp	2.7g (3% DV)	Standard Release (Common)
188	Sapodilla (Sapodilla, raw) 1 cup, pulp	2.7g (3% DV)	Standard Release (Common)
189	Low Fat Fruit Yogurt (With Vitamin D) (Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D) 1 cup (8 fl oz)	2.6g (3% DV)	Standard Release (Common)
190	Lowfat Buttermilk (Milk, buttermilk, fluid, cultured, lowfat) 1 cup	2.6g (3% DV)	Standard Release (Common)
191	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	2.6g (3% DV)	Standard Release (Common)
192	Cooked Spinach Egg Noodles (Noodles, egg, spinach, enriched, cooked) 1 cup	2.5g (3% DV)	Standard Release (Common)
193	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	2.3g (3% DV)	Standard Release (Common)
194	Green Olives (Olives, pickled, canned or bottled, green) 5 olives	2.3g (3% DV)	Standard Release (Common)
195	Dried Eggs (Egg, whole, dried) 1 tbsp	2.2g (3% DV)	Standard Release (Common)
196	Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup	2.2g (3% DV)	Standard Release (Common)
197	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	2.1g (3% DV)	Standard Release (Common)
198	Pomegranates (Pomegranates, raw) 1 cup	2g (3% DV)	Standard Release (Common)
199	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	2g (3% DV)	Standard Release (Common)
200	SILK Nog, soymilk 1/2 cup	2g (3% DV)	Standard Release (Common)