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200 Vegetarian Foods Highest in Fat

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
65g Fat = 100% DV
  1. Light Whipping Cream
    37.1g (57% DV) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  2. Grated Parmesan Cheese (Low-Sodium)
    30g (46% DV) in 1 cup, grated
    Database: Standard Release (Common) (Source)
  3. Granola Homemade
    29.7g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. High Fat Milk (3.7% Fat)
    17.9g (27% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    15.9g (24% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    12.8g (20% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  7. Ghee (Clarified Butter)
    12.7g (20% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Ricotta Cheese
    12.6g (19% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  9. Unsalted Butter
    11.5g (18% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Abbott Ensure Plus Ready-To-Drink
    11.4g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Soft Serve Chocolate Ice Cream
    11.2g (17% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  12. Heavy Whipping Cream
    10.8g (17% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  13. Natures Path Organic Flax Plus Pumpkin Granola
    10.1g (16% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Hard Goat Cheese
    10.1g (16% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  15. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    10g (15% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  16. Lowfat Ricotta
    9.8g (15% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  17. Low-Fat Milk 2%
    9.7g (15% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  18. Malted Drink Mix Natural Powder Prepared With Whole Milk
    9.6g (15% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  19. Cheddar Cheese
    9.5g (15% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Sharp Cheddar Cheese
    9.5g (15% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  21. Low-Sodium Cheddar Cheese
    9.3g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Gruyere Cheese
    9.2g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Colby Cheese
    9.1g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Mexican Blend Cheese
    9g (14% DV) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  25. Cytosport Muscle Milk Ready-To-Drink
    9g (14% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  26. Fontina Cheese
    8.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Swiss Cheese
    8.8g (14% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    8.7g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  29. Processed American Cheese (With Vitamin D)
    8.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Chesire Cheese
    8.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  31. Roquefort
    8.7g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Malted Drink Mix Chocolate With Added Nutrients Powder Prepared With Whole Milk
    8.6g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  33. Monterey Cheese
    8.6g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.6g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  35. Dehydrated Milk
    8.5g (13% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  36. Malted Drink Mix Natural With Added Nutrients Powder Prepared With Whole Milk
    8.5g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  37. Muenster Cheese
    8.5g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Queso Chihuahua
    8.4g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Brick Cheese
    8.4g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Gjetost Cheese
    8.4g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Chocolate Syrup Prepared With Whole Milk
    8.3g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  42. Caraway Cheese
    8.3g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    8.2g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  44. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    8.2g (13% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Blue Cheese
    8.2g (13% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  46. Edam Cheese
    8.1g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Buttermilk
    8.1g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Plain Yogurt
    8g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    8g (12% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  50. Port De Salut Cheese
    8g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    8g (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Brie Cheese
    7.9g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  53. Grated Parmesan
    7.9g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Quaker Oatmeal Real Medleys Apple Walnut Dry
    7.8g (12% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Gouda Cheese
    7.8g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Familia Swiss Muesli Cereal
    7.7g (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Romano Cheese
    7.7g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  58. Provolone Cheese
    7.6g (12% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Tilsit Cheese
    7.4g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  60. Quaker Oatmeal Real Medleys Peach Almond Dry
    7.4g (11% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Coffee Cream Liqueur
    7.4g (11% DV) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  62. Queso Blanco
    7.3g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  63. American Cheese
    7.3g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  64. American Cheese Spread
    7.2g (11% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  65. Grated Parmesan (Hard)
    7.1g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Processed Swiss Cheese
    7.1g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Egg Omelet
    7.1g (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  68. Queso Fresco
    7.1g (11% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  69. Mozzarella (Hard)
    7g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  70. Cold Pack American Cheese
    6.9g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  71. Camambert
    6.9g (11% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    6.9g (11% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Fried Eggs
    6.8g (11% DV) in 1 large
    Database: Standard Release (Common) (Source)
  74. Scrambled Eggs
    6.7g (10% DV) in 1 large
    Database: Standard Release (Common) (Source)
  75. Processed Pimento Cheese
    6.6g (10% DV) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  76. Neufchatel Cheese
    6.5g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  77. Uncle Sam Cereal
    6.4g (10% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  78. Abbott Ensure Nutritional Shake Ready-To-Drink
    6.4g (10% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  79. Mozzarella
    6.3g (10% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  80. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    6.1g (9% DV) in 6 fl oz
    Database: Standard Release (Common) (Source)
  81. Feta Cheese
    6.1g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Ice Cream Cookie Sandwich
    6.1g (9% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  83. Soft Goat Cheese
    6g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  84. Hot Cocoa
    5.9g (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Light Cream (Coffe Cream)
    5.7g (9% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  86. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    5.7g (9% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  87. Quaker 100% Natural Granola Oats Wheat And Honey
    5.6g (9% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Mozzarella (Hard And Lowfat)
    5.6g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Imitation Sour Cream
    5.5g (9% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Post Great Grains Crunchy Pecan Cereal
    5.5g (8% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Quaker Natural Granola Apple Cranberry Almond
    5.4g (8% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Oats Regular And Quick Not Fortified Dry
    5.3g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Hard Boiled Eggs
    5.3g (8% DV) in 1 large
    Database: Standard Release (Common) (Source)
  94. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    5.3g (8% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Post Great Grains Banana Nut Crunch
    5.2g (8% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    5g (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Greek Yogurt (Plain)
    5g (8% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  98. Cream Cheese
    5g (8% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Low Fat Provolone
    5g (8% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  100. Cottage Cheese (Blended)
    4.9g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  101. Meal Supplement Drink Canned Peanut Flavor
    4.9g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Limburger Cheese
    4.9g (8% DV) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  103. Eggs (Raw)
    4.8g (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  104. Lowfat Chocolate Milk
    4.8g (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Low-Fat Milk 1%
    4.7g (7% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  106. Poached Eggs
    4.7g (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  107. Post Selects Maple Pecan Crunch
    4.5g (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Mozzarella (Lowfat)
    4.5g (7% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  109. Egg Yolks (Raw)
    4.5g (7% DV) in 1 large
    Database: Standard Release (Common) (Source)
  110. Cottage Cheese (Blended With Fruit)
    4.4g (7% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  111. Salted Butter
    4.1g (6% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  112. Milk And Soy Chocolate Drink
    4g (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  113. Lowfat Greek Strawberry Yogurt
    3.9g (6% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  114. Post Great Grains Raisin Date & Pecan
    3.9g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    3.8g (6% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Low-Fat Yogurt
    3.8g (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  117. Lowfat Greek Yogurt
    3.8g (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  118. Malt-O-Meal Cinnamon Toasters
    3.6g (6% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  119. Coffee Ready To Drink Milk Based Sweetened
    3.6g (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    3.5g (5% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  121. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    3.5g (5% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  122. Unsweetened Chocolate Almond Milk
    3.5g (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Half And Half Cream
    3.5g (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  124. Malt-O-Meal Blueberry Muffin Tops Cereal
    3.4g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Sweetened Condensed Milk
    3.3g (5% DV) in 1 fl oz
    Database: Standard Release (Common) (Source)
  126. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    3.2g (5% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    3.2g (5% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  128. Wheat And Bran Presweetened With Nuts And Fruits
    3.1g (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Quaker Oatmeal Real Medleys Summer Berry Dry
    3.1g (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  130. Cocoa Mix Nestle Hot Cocoa Mix Rich Chocolate With Marshmallows
    3g (5% DV) in 1 serving 1 envelope
    Database: Standard Release (Common) (Source)
  131. Toasted Wheat Germ
    3g (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  132. Whipped Butter (Salted)
    3g (5% DV) in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  133. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    3g (5% DV) in fl oz
    Database: Standard Release (Common) (Source)
  134. Quaker Low Fat 100% Natural Granola With Raisins
    3g (5% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Malt-O-Meal Honey Graham Squares
    3g (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  136. Chocolate Almond Milk
    3g (5% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  137. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    2.9g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  138. Post Selects Blueberry Morning
    2.9g (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Quaker Toasted Multigrain Crisps
    2.9g (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Post Honey Bunches Of Oats With Vanilla Bunches
    2.9g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    2.8g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Quaker Weight Control Instant Oatmeal Banana Bread
    2.8g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Instant Oatmeal Weight Control Cinnamon
    2.8g (4% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Post Great Grains Cranberry Almond Crunch
    2.8g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Quaker Oatmeal Squares
    2.7g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Quaker Oatmeal Squares Cinnamon
    2.7g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  147. Quaker Mothers Cinnamon Oat Crunch
    2.7g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  148. Quaker Quick Oats With Iron Dry
    2.7g (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  149. Kraft Coffee Instant French Vanilla Cafe
    2.7g (4% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  150. Quaker Quick Oats Dry
    2.7g (4% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  151. Quaker Oatmeal Squares Golden Maple
    2.7g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    2.6g (4% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  153. Ice Mocha
    2.6g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  154. Quaker Instant Oatmeal Organic Regular
    2.6g (4% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  155. Lowfat Buttermilk
    2.6g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  156. Low Fat Fruit Yogurt (With Vitamin D)
    2.6g (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  157. Lowfat Cottage Cheese (2%)
    2.6g (4% DV) in 4 oz
    Database: Standard Release (Common) (Source)
  158. Sweetened Vanilla Almond Milk
    2.5g (4% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  159. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    2.5g (4% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  160. Quaker Capn Crunchs Peanut Butter Crunch
    2.5g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  161. Protein Powder Soy Based
    2.5g (4% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  162. Unsweetened Almond Milk
    2.5g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Quaker Mothers Peanut Butter Bumpers Cereal
    2.4g (4% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Oats Instant Fortified With Raisins And Spice Prepared With Water
    2.3g (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  165. Post Honey Bunches Of Oats With Almonds
    2.3g (4% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  166. Unsweetened Rice Milk
    2.3g (4% DV) in 8 fl oz (approximate weight, 1 serving)
    Database: Standard Release (Common) (Source)
  167. Cultured Sour Cream
    2.3g (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  168. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    2.2g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  169. Quaker Instant Oatmeal Cinnamon-Spice Dry
    2.2g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Acai Berry Drink Fortified
    2.2g (3% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  171. Oats Instant Fortified With Cinnamon And Spice Dry
    2.2g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  172. Dried Eggs
    2.2g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  173. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    2.2g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Quaker Honey Graham Oh!s
    2.1g (3% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  175. Coffee Instant Mocha Sweetened
    2.1g (3% DV) in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  176. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    2.1g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Quaker Instant Oatmeal Banana Bread Dry
    2g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    2g (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  179. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    2g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  180. Oats Instant Fortified Maple And Brown Sugar Dry
    2g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  181. Abbott Eas Whey Protein Powder
    2g (3% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  182. Lowfat Cheddar Cheese
    2g (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  183. Quaker Instant Oatmeal Apples And Cinnamon Dry
    2g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Malted Drink Mix Natural Powder Dairy Based.
    2g (3% DV) in 1 serving (3 heaping tsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  185. Oats Instant Fortified Plain Dry
    1.9g (3% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  186. Whole Wheat Hot Natural Cereal Dry
    1.9g (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  187. General Mills Cheerios
    1.8g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Alpen
    1.8g (3% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  189. Lowfat Sour Cream
    1.8g (3% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  190. Post Honey Nut Shredded Wheat
    1.7g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  191. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    1.7g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Low Fat Sour Cream
    1.7g (3% DV) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  193. Quaker Instant Oatmeal Raisin And Spice Dry
    1.7g (3% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  194. Malt-O-Meal Colossal Crunch
    1.6g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  195. Post Honey Bunches Of Oats Pecan Bunches
    1.6g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  196. Quaker Whole Hearts Oat Cereal
    1.6g (2% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  197. Quaker Sweet Crunch/quisp
    1.6g (3% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
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