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200 Foods Highest in Fiber

Ranked by a Common Serving Size
25g Fiber = 100% DV
  1. Rose Hips
    30.6g (122% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Passion Fruit (Granadilla)
    24.5g (98% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Navy Beans
    19.1g (76% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Cooked Small White Beans
    18.6g (74% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Dried Fungi Cloud Ears
    17.5g (70% DV) in 5 pieces
    Database: Standard Release (Common) (Source)
  6. Buckwheat (Uncooked)
    17g (68% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Adzuki Beans
    16.8g (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Uncooked Oats
    16.5g (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  9. California Red Kidney Beans
    16.5g (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  10. Boiled Red Kidney Beans
    16.5g (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Canned Cranberry Beans
    16.4g (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Split Peas
    16.3g (65% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Feijoa
    15.6g (62% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  14. California Avocados
    15.6g (63% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  15. Lentils (Cooked)
    15.6g (63% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Mung Beans (Cooked)
    15.4g (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Black Turtle Beans
    15.4g (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Pinto Beans (Cooked)
    15.4g (62% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cranberry Beans (Roman Beans)
    15.2g (61% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Black Beans
    15g (60% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Oat Bran
    14.5g (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Rowal
    14.1g (57% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Baked Beans
    13.9g (56% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Avocados
    13.5g (54% DV) in 1 avocado, ns as to florida or california
    Database: Standard Release (Common) (Source)
  25. Canned Navy Beans
    13.4g (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  26. Strawberry Guavas
    13.2g (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Lima Beans
    13.2g (53% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Cooked Red Kidney Beans
    13.1g (52% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Florida Avocados
    12.9g (52% DV) in 1 cup, pureed
    Database: Standard Release (Common) (Source)
  30. Sapodilla
    12.8g (51% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  31. Chickpeas (Garbanzo Beans) (Cooked)
    12.5g (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  32. Great Northern Beans
    12.4g (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Canned Mature (White) Lima Beans
    11.6g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Mungo Beans (Cooked)
    11.5g (46% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Canned Refried Beans
    11.4g (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Kidney Beans
    11.3g (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  37. Cooked Large White Beans
    11.3g (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Uncle Sam Cereal
    11.2g (45% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. Black-Eyed Peas (Cowpeas)
    11.1g (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Sugar Apples
    11g (44% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  41. Canned Kidney Beans
    11g (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Canned Red Kidney Beans
    11g (44% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  43. Fried Onion Rings
    10.9g (43% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  44. Granola Homemade
    10.9g (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Breadfruit
    10.8g (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Sun-Dried Hot Chile Peppers
    10.6g (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Familia Swiss Muesli Cereal
    10.4g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Canned Baked Beans
    10.4g (42% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  49. Boiled Soybeans (Edamame)
    10.3g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Elderberries
    10.2g (41% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  51. Cooked Hubbard Squash
    10g (40% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  52. Semisweet Chocolate Made With Butter
    10g (40% DV) in 1 cup chips (6 oz package)
    Database: Standard Release (Common) (Source)
  53. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    10g (40% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Chia Seeds
    9.6g (39% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Mamey Sapote
    9.5g (38% DV) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  56. Fava Beans (Raw)
    9.5g (38% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Durian
    9.2g (37% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  58. Cooked Lima Beans
    9.2g (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  59. Broad Beans (Fava)
    9.2g (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Rye Crispbread
    9.1g (36% DV) in 1 cup, crushed
    Database: Standard Release (Common) (Source)
  61. Baked Acorn Squash
    9g (36% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  62. Canned Lima Beans
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  63. Uncooked Yellow Cornmeal
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Uncooked Whole-Grain Cornmeal
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Whole Wheat Hot Natural Cereal Dry
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  66. Guavas
    8.9g (36% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Burrito With Beans Cheese And Beef
    8.9g (36% DV) in 1 burrito
    Database: Standard Release (Common) (Source)
  68. Cooked Green Peas (Salted)
    8.8g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Green Peas
    8.8g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Post Shredded Wheat N Bran Spoon-Size
    8.7g (35% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Succotash
    8.6g (35% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Confectioners Coating Peanut Butter
    8.4g (34% DV) in 1 cup chips
    Database: Standard Release (Common) (Source)
  73. Black Bean Soup
    8.4g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  74. Snickers Marathon Double Chocolate Nut Bar
    8.4g (34% DV) in 1 bar
    Database: Standard Release (Common) (Source)
  75. Canned Chili With Beans
    8.4g (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Cooked Blackeyed Peas
    8.3g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Peas
    8.3g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  78. Boiled Sweet Potatoes
    8.2g (33% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  79. Cooked Bulgur
    8.2g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  80. Nachos With Cheese Beans Ground Beef And Tomatoes
    8.2g (33% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  81. Oats Regular And Quick Not Fortified Dry
    8.2g (33% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Edamame
    8.1g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Post Raisin Bran Cereal
    8.1g (32% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Raspberries
    8g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Whole Grain Sorghum Flour
    8g (32% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Loganberries (Frozen)
    7.8g (31% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  87. Flax Seeds
    7.8g (31% DV) in 1oz
    Database: Standard Release (Common) (Source)
  88. Burrito With Beans And Cheese
    7.8g (31% DV) in 1 each burrito
    Database: Standard Release (Common) (Source)
  89. Cooked Artichokes (Globe Or French)
    7.7g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  90. Cooked Green Soybeans
    7.6g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Cooked Spelt
    7.6g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Cooked Collards
    7.6g (30% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  93. Blackberries
    7.6g (31% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Grape Nuts Cereal
    7.5g (30% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  95. Soursop
    7.4g (30% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  96. Kamut Cooked
    7.4g (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Quaker Shredded Wheat Bagged Cereal
    7.4g (30% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Burrito With Beans And Beef
    7.2g (29% DV) in 1 item
    Database: Standard Release (Common) (Source)
  99. Canned Pumpkin
    7.1g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Cooked Teff
    7.1g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Pomegranates
    7g (28% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Boysenberries (Frozen)
    7g (28% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  103. Artichokes (Globe Or French)
    6.9g (28% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  104. Cooked Taro
    6.7g (27% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Gluten Free Corn Noodles (Cooked)
    6.7g (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Baked Sweet Potatoes
    6.6g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cooked Butternut Squash
    6.6g (26% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  108. Post Great Grains Banana Nut Crunch
    6.6g (26% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  109. Wheatena Cooked With Water
    6.6g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Sun Country Kretschmer Toasted Wheat Bran
    6.6g (26% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Parsnips
    6.5g (26% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  112. Gooseberries
    6.5g (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Cooked Acorn Squash
    6.4g (25% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  114. Mammy Apple
    6.4g (25% DV) in 1/4 fruit
    Database: Standard Release (Common) (Source)
  115. Coconut Bar Not Chocolate Covered
    6.4g (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  116. Post Honey Nut Shredded Wheat
    6.3g (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Wild Blueberries (Frozen)
    6.2g (25% DV) in 1 cup, frozen
    Database: Standard Release (Common) (Source)
  118. Cooked Catjang Beans
    6.2g (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Tamarinds
    6.1g (24% DV) in 1 cup, pulp
    Database: Standard Release (Common) (Source)
  120. Post Shredded Wheat Original Spoon-Size
    6.1g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Abiyuch
    6g (24% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  122. Dried Jujube
    6g (24% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  123. Frozen Raspberries
    6g (24% DV) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  124. Fuyu Persimmon
    6g (24% DV) in 1 fruit (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  125. Cooked Pearled Barley
    6g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Quaker Oatmeal Real Medleys Summer Berry Dry
    6g (24% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  127. Malt-O-Meal Raisin Bran Cereal
    6g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Malt-O-Meal Frosted Mini Spooners
    6g (24% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  129. Lemons
    5.9g (24% DV) in 1 cup, sections
    Database: Standard Release (Common) (Source)
  130. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    5.9g (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  131. Quaker Instant Oatmeal Weight Control Cinnamon
    5.9g (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  132. Low Sodium Minestrone
    5.9g (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Submarine Sandwich Turkey Roast Beef And Ham On White Bread With Lettuce And Tomato
    5.8g (23% DV) in 12 inch sub
    Database: Standard Release (Common) (Source)
  134. Canned Minestrone
    5.8g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  135. Firm Tofu
    5.8g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Quaker Toasted Multigrain Crisps
    5.8g (23% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Post Shredded Wheat Original Big Biscuit
    5.8g (23% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Cooked Oat Bran
    5.7g (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  139. Cooked Winter Squash
    5.7g (23% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  140. Malt-O-Meal Blueberry Mini Spooners
    5.7g (23% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  141. Quaker Weight Control Instant Oatmeal Banana Bread
    5.7g (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Quaker Oat Bran Quaker/mothers Oat Bran Dry
    5.7g (23% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  143. Quaker Oatmeal Real Medleys Peach Almond Dry
    5.6g (22% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Post Bran Flakes
    5.5g (22% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Moms Best Sweetened Wheat-Fuls
    5.5g (22% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  146. Kiwifruit
    5.4g (22% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  147. Fried Yellow Plantains
    5.4g (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    5.4g (22% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Wheat And Bran Presweetened With Nuts And Fruits
    5.3g (21% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Cooked Yam
    5.3g (21% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  151. Quaker Oatmeal Real Medleys Apple Walnut Dry
    5.3g (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  152. Quaker Low Fat 100% Natural Granola With Raisins
    5.3g (21% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  153. Post Great Grains Cranberry Almond Crunch
    5.3g (21% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Quinoa Cooked
    5.2g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  155. Roasted Squash And Pumpkin Seeds (With Shells)
    5.2g (21% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) (Source)
  156. Cooked Amaranth
    5.2g (21% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  157. Hamburger; Double Large Patty; With Condiments Vegetables And Mayonnaise
    5.2g (21% DV) in 1 item
    Database: Standard Release (Common) (Source)
  158. Quaker Oatmeal Real Medleys Cherry Pistachio Dry
    5.2g (21% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  159. Post Great Grains Raisin Date & Pecan
    5.1g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  160. Broccoli (Cooked)
    5.1g (21% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  161. Wheatena Dry
    5.1g (20% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  162. Silk Plus Fiber Soy Milk
    5.1g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  163. Alpen
    5g (20% DV) in 2/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  164. Post Great Grains Crunchy Pecan Cereal
    5g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  165. Hash Browns
    5g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  166. Cooked Podded Peas
    5g (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Cooked Turnip Greens
    5g (20% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Natures Path Organic Flax Plus Flakes
    5g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Barbaras Puffins Original
    5g (20% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Post Shredded Wheat Lightly Frosted Spoon-Size
    5g (20% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  171. Red Delicious Apples
    4.9g (20% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  172. Kohlrabi
    4.9g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  173. Wheatena Cooked With Water With Salt
    4.9g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Ralston Enriched Bran Flakes
    4.9g (20% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  175. Quaker 100% Natural Granola Oats Wheat And Honey
    4.9g (20% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  176. Quaker Oatmeal Squares Cinnamon
    4.9g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  177. Quaker Mothers Cinnamon Oat Crunch
    4.9g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  178. Quaker Natural Granola Apple Cranberry Almond
    4.9g (19% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Unsweetened Baking Chocolate
    4.8g (19% DV) in 1 oz square bakers
    Database: Standard Release (Common) (Source)
  180. Canned Tomato Puree
    4.8g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Quaker Quaker Multigrain Oatmeal Dry
    4.8g (19% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  182. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    4.8g (19% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  183. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    4.8g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Cherimoya
    4.8g (19% DV) in 1 cup, pieces
    Database: Standard Release (Common) (Source)
  185. Red And White Currants
    4.8g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  186. Granny Smith Apples
    4.7g (19% DV) in 1 medium
    Database: Standard Release (Common) (Source)
  187. Cooked Kale
    4.7g (19% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  188. Cooked Carrots
    4.7g (19% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  189. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    4.7g (19% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  190. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    4.7g (19% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  191. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    4.7g (19% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  192. Frozen Strawberries
    4.6g (19% DV) in 1 cup, thawed
    Database: Standard Release (Common) (Source)
  193. Canned Straw Mushrooms
    4.6g (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  194. Whole Wheat Pasta
    4.6g (18% DV) in 1 cup spaghetti not packed
    Database: Standard Release (Common) (Source)
  195. Plantains
    4.6g (18% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  196. Cooked Scallop Squash
    4.6g (18% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  197. Dried Coconut (Unsweetened)
    4.6g (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  198. Boiled Lupin Beans
    4.6g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  199. Quaker Oatmeal Squares Golden Maple
    4.6g (19% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  200. Lupin Beans (Cooked)
    4.6g (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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