Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
30.6g
(109% DV)
|
Standard Release (Common)
|
||
2 |
24.5g
(88% DV)
|
Standard Release (Common)
|
||
3 |
19.1g
(68% DV)
|
Standard Release (Common)
|
||
4 |
18.6g
(66% DV)
|
Standard Release (Common)
|
||
5 |
17.5g
(63% DV)
|
Standard Release (Common)
|
||
6 |
17g
(61% DV)
|
Standard Release (Common)
|
||
7 |
16.8g
(60% DV)
|
Standard Release (Common)
|
||
8 |
16.5g
(59% DV)
|
Standard Release (Common)
|
||
9 |
16.5g
(59% DV)
|
Standard Release (Common)
|
||
10 |
16.5g
(59% DV)
|
Standard Release (Common)
|
||
11 |
16.4g
(59% DV)
|
Standard Release (Common)
|
||
12 |
16.3g
(58% DV)
|
Standard Release (Common)
|
||
13 |
15.6g
(56% DV)
|
Standard Release (Common)
|
||
14 |
15.6g
(56% DV)
|
Standard Release (Common)
|
||
15 |
15.6g
(56% DV)
|
Standard Release (Common)
|
||
16 |
15.4g
(55% DV)
|
Standard Release (Common)
|
||
17 |
15.4g
(55% DV)
|
Standard Release (Common)
|
||
18 |
15.4g
(55% DV)
|
Standard Release (Common)
|
||
19 |
15.2g
(54% DV)
|
Standard Release (Common)
|
||
20 |
15g
(53% DV)
|
Standard Release (Common)
|
||
21 |
14.5g
(52% DV)
|
Standard Release (Common)
|
||
22 |
14.1g
(50% DV)
|
Standard Release (Common)
|
||
23 |
13.9g
(50% DV)
|
Standard Release (Common)
|
||
24 |
13.5g
(48% DV)
|
Standard Release (Common)
|
||
25 |
13.4g
(48% DV)
|
Standard Release (Common)
|
||
26 |
13.2g
(47% DV)
|
Standard Release (Common)
|
||
27 |
13.2g
(47% DV)
|
Standard Release (Common)
|
||
28 |
13.1g
(47% DV)
|
Standard Release (Common)
|
||
29 |
12.9g
(46% DV)
|
Standard Release (Common)
|
||
30 |
12.8g
(46% DV)
|
Standard Release (Common)
|
||
31 |
12.5g
(45% DV)
|
Standard Release (Common)
|
||
32 |
12.4g
(44% DV)
|
Standard Release (Common)
|
||
33 |
11.6g
(41% DV)
|
Standard Release (Common)
|
||
34 |
11.5g
(41% DV)
|
Standard Release (Common)
|
||
35 |
11.4g
(41% DV)
|
Standard Release (Common)
|
||
36 |
11.3g
(40% DV)
|
Standard Release (Common)
|
||
37 |
11.3g
(40% DV)
|
Standard Release (Common)
|
||
38 |
11.2g
(40% DV)
|
Standard Release (Common)
|
||
39 |
11.1g
(40% DV)
|
Standard Release (Common)
|
||
40 |
11g
(39% DV)
|
Standard Release (Common)
|
||
41 |
11g
(39% DV)
|
Standard Release (Common)
|
||
42 |
11g
(39% DV)
|
Standard Release (Common)
|
||
43 |
10.9g
(39% DV)
|
Standard Release (Common)
|
||
44 |
APPLEBEE'S, crunchy onion rings
1 serving
|
10.9g
(39% DV)
|
Standard Release (Common)
|
|
45 |
10.8g
(39% DV)
|
Standard Release (Common)
|
||
46 |
10.6g
(38% DV)
|
Standard Release (Common)
|
||
47 |
10.4g
(37% DV)
|
Standard Release (Common)
|
||
48 |
10.4g
(37% DV)
|
Standard Release (Common)
|
||
49 |
10.3g
(37% DV)
|
Standard Release (Common)
|
||
50 |
10.2g
(36% DV)
|
Standard Release (Common)
|
||
51 |
10g
(36% DV)
|
Standard Release (Common)
|
||
52 |
Cereals, QUAKER, Instant Oatmeal, Cinnamon Swirl, high fiber
1 packet (1 nlea serving)
|
10g
(36% DV)
|
Standard Release (Common)
|
|
53 |
Candies, semisweet chocolate, made with butter
1 cup chips (6 oz package)
|
10g
(36% DV)
|
Standard Release (Common)
|
|
54 |
9.8g
(35% DV)
|
Standard Release (Common)
|
||
55 |
9.5g
(34% DV)
|
Standard Release (Common)
|
||
56 |
9.5g
(34% DV)
|
Standard Release (Common)
|
||
57 |
9.2g
(33% DV)
|
Standard Release (Common)
|
||
58 |
9.2g
(33% DV)
|
Standard Release (Common)
|
||
59 |
9.2g
(33% DV)
|
Standard Release (Common)
|
||
60 |
9.1g
(32% DV)
|
Standard Release (Common)
|
||
61 |
9g
(32% DV)
|
Standard Release (Common)
|
||
62 |
8.9g
(32% DV)
|
Standard Release (Common)
|
||
63 |
8.9g
(32% DV)
|
Standard Release (Common)
|
||
64 |
8.9g
(32% DV)
|
Standard Release (Common)
|
||
65 |
8.9g
(32% DV)
|
Standard Release (Common)
|
||
66 |
8.9g
(32% DV)
|
Standard Release (Common)
|
||
67 |
8.9g
(32% DV)
|
Standard Release (Common)
|
||
68 |
8.8g
(31% DV)
|
Standard Release (Common)
|
||
69 |
8.8g
(31% DV)
|
Standard Release (Common)
|
||
70 |
Post Shredded Wheat N Bran Spoon-Size
(Cereals ready-to-eat, POST, Shredded Wheat n' Bran, spoon-size)
1 (1/4) cup (1 nlea serving)
|
8.7g
(31% DV)
|
Standard Release (Common)
|
|
71 |
8.6g
(31% DV)
|
Standard Release (Common)
|
||
72 |
8.4g
(30% DV)
|
Standard Release (Common)
|
||
73 |
Candies, confectioner's coating, peanut butter
1 cup chips
|
8.4g
(30% DV)
|
Standard Release (Common)
|
|
74 |
8.4g
(30% DV)
|
Standard Release (Common)
|
||
75 |
8.3g
(30% DV)
|
Standard Release (Common)
|
||
76 |
8.3g
(29% DV)
|
Standard Release (Common)
|
||
77 |
8.2g
(29% DV)
|
Standard Release (Common)
|
||
78 |
8.2g
(29% DV)
|
Standard Release (Common)
|
||
79 |
8.2g
(29% DV)
|
Standard Release (Common)
|
||
80 |
8.2g
(29% DV)
|
Standard Release (Common)
|
||
81 |
8.1g
(29% DV)
|
Standard Release (Common)
|
||
82 |
8.1g
(29% DV)
|
Standard Release (Common)
|
||
83 |
8g
(29% DV)
|
Standard Release (Common)
|
||
84 |
8g
(29% DV)
|
Standard Release (Common)
|
||
85 |
7.8g
(28% DV)
|
Standard Release (Common)
|
||
86 |
7.8g
(28% DV)
|
Standard Release (Common)
|
||
87 |
7.8g
(28% DV)
|
Standard Release (Common)
|
||
88 |
7.7g
(28% DV)
|
Standard Release (Common)
|
||
89 |
7.6g
(27% DV)
|
Standard Release (Common)
|
||
90 |
7.6g
(27% DV)
|
Standard Release (Common)
|
||
91 |
7.6g
(27% DV)
|
Standard Release (Common)
|
||
92 |
7.6g
(27% DV)
|
Standard Release (Common)
|
||
93 |
7.5g
(27% DV)
|
Standard Release (Common)
|
||
94 |
QUAKER, Shredded Wheat, bagged cereal
(Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal)
3 biscuits (1 nlea serving)
|
7.4g
(27% DV)
|
Standard Release (Common)
|
|
95 |
7.4g
(27% DV)
|
Standard Release (Common)
|
||
96 |
7.4g
(26% DV)
|
Standard Release (Common)
|
||
97 |
7.2g
(26% DV)
|
Standard Release (Common)
|
||
98 |
7.1g
(25% DV)
|
Standard Release (Common)
|
||
99 |
7.1g
(25% DV)
|
Standard Release (Common)
|
||
100 |
7g
(25% DV)
|
Standard Release (Common)
|
||
101 |
7g
(25% DV)
|
Standard Release (Common)
|
||
102 |
6.9g
(25% DV)
|
Standard Release (Common)
|
||
103 |
6.7g
(24% DV)
|
Standard Release (Common)
|
||
104 |
6.7g
(24% DV)
|
Standard Release (Common)
|
||
105 |
6.6g
(24% DV)
|
Standard Release (Common)
|
||
106 |
POST GREAT GRAINS Banana Nut Crunch
(Cereals ready-to-eat, POST GREAT GRAINS Banana Nut Crunch)
1 cup (1 nlea serving)
|
6.6g
(24% DV)
|
Standard Release (Common)
|
|
107 |
6.6g
(23% DV)
|
Standard Release (Common)
|
||
108 |
6.6g
(23% DV)
|
Standard Release (Common)
|
||
109 |
6.5g
(23% DV)
|
Standard Release (Common)
|
||
110 |
6.5g
(23% DV)
|
Standard Release (Common)
|
||
111 |
6.4g
(23% DV)
|
Standard Release (Common)
|
||
112 |
6.4g
(23% DV)
|
Standard Release (Common)
|
||
113 |
6.4g
(23% DV)
|
Standard Release (Common)
|
||
114 |
Post Honey Nut Shredded Wheat
(Cereals ready-to-eat, POST, Honey Nut Shredded Wheat)
1 cup (1 nlea serving)
|
6.3g
(23% DV)
|
Standard Release (Common)
|
|
115 |
6.2g
(22% DV)
|
Standard Release (Common)
|
||
116 |
6.2g
(22% DV)
|
Standard Release (Common)
|
||
117 |
6.1g
(22% DV)
|
Standard Release (Common)
|
||
118 |
6.1g
(22% DV)
|
Standard Release (Common)
|
||
119 |
6g
(22% DV)
|
Standard Release (Common)
|
||
120 |
6g
(22% DV)
|
Standard Release (Common)
|
||
121 |
6g
(22% DV)
|
Standard Release (Common)
|
||
122 |
MALT-O-MEAL, Raisin Bran Cereal
(Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal)
1 cup (1 nlea serving)
|
6g
(21% DV)
|
Standard Release (Common)
|
|
123 |
6g
(21% DV)
|
Standard Release (Common)
|
||
124 |
MALT-O-MEAL, Frosted Mini SPOONERS
(Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS)
1 cup (1 nlea serving)
|
6g
(21% DV)
|
Standard Release (Common)
|
|
125 |
6g
(21% DV)
|
Standard Release (Common)
|
||
126 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, summer berry, dry
1 package (1 nlea serving)
|
6g
(21% DV)
|
Standard Release (Common)
|
|
127 |
5.9g
(21% DV)
|
Standard Release (Common)
|
||
128 |
5.9g
(21% DV)
|
Standard Release (Common)
|
||
129 |
Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar
1 packet (1 nlea serving)
|
5.9g
(21% DV)
|
Standard Release (Common)
|
|
130 |
Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon
1 packet (1 nlea serving)
|
5.9g
(21% DV)
|
Standard Release (Common)
|
|
131 |
POST, Shredded Wheat, original big biscuit
(Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit)
2 biscuits (1 nlea serving)
|
5.8g
(21% DV)
|
Standard Release (Common)
|
|
132 |
QUAKER, Toasted Multigrain Crisps
(Cereals ready-to-eat, QUAKER, Toasted Multigrain Crisps)
1 (1/4) cup (1 nlea serving)
|
5.8g
(21% DV)
|
Standard Release (Common)
|
|
133 |
5.8g
(21% DV)
|
Standard Release (Common)
|
||
134 |
5.8g
(21% DV)
|
Standard Release (Common)
|
||
135 |
5.8g
(21% DV)
|
Standard Release (Common)
|
||
136 |
5.8g
(21% DV)
|
Standard Release (Common)
|
||
137 |
5.7g
(21% DV)
|
Standard Release (Common)
|
||
138 |
Cereals, QUAKER, Oat Bran, QUAKER/MOTHER'S Oat Bran, dry
1/2 cup (1 nlea serving)
|
5.7g
(20% DV)
|
Standard Release (Common)
|
|
139 |
5.7g
(20% DV)
|
Standard Release (Common)
|
||
140 |
Cereals, QUAKER, Weight Control Instant Oatmeal, banana bread
1 packet (1 nlea serving)
|
5.7g
(20% DV)
|
Standard Release (Common)
|
|
141 |
Cereals, ready-to-eat, MALT-O-MEAL, Blueberry Mini SPOONERS
1 cup (1 nlea serving)
|
5.7g
(20% DV)
|
Standard Release (Common)
|
|
142 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry
1 package (1 nlea serving)
|
5.6g
(20% DV)
|
Standard Release (Common)
|
|
143 |
MOM'S BEST, Sweetened WHEAT-FULS
(Cereals ready-to-eat, MOM'S BEST, Sweetened WHEAT-FULS)
1 cup (1 nlea serving)
|
5.5g
(20% DV)
|
Standard Release (Common)
|
|
144 |
5.5g
(20% DV)
|
Standard Release (Common)
|
||
145 |
5.4g
(19% DV)
|
Standard Release (Common)
|
||
146 |
5.4g
(19% DV)
|
Standard Release (Common)
|
||
147 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, blueberry hazelnut, dry
1 package (1 nlea serving)
|
5.4g
(19% DV)
|
Standard Release (Common)
|
|
148 |
5.3g
(19% DV)
|
Standard Release (Common)
|
||
149 |
5.3g
(19% DV)
|
Standard Release (Common)
|
||
150 |
5.3g
(19% DV)
|
Standard Release (Common)
|
||
151 |
5.3g
(19% DV)
|
Standard Release (Common)
|
||
152 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, apple walnut, dry
1 package (1 nlea serving)
|
5.3g
(19% DV)
|
Standard Release (Common)
|
|
153 |
5.2g
(19% DV)
|
Standard Release (Common)
|
||
154 |
5.2g
(19% DV)
|
Standard Release (Common)
|
||
155 |
5.2g
(19% DV)
|
Standard Release (Common)
|
||
156 |
Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
1 package (1 nlea serving)
|
5.2g
(19% DV)
|
Standard Release (Common)
|
|
157 |
Quinoa, cooked
1 cup
|
5.2g
(19% DV)
|
Standard Release (Common)
|
|
158 |
5.2g
(18% DV)
|
Standard Release (Common)
|
||
159 |
5.1g
(18% DV)
|
Standard Release (Common)
|
||
160 |
Cereals, WHEATENA, dry
1/3 cup (1 nlea serving)
|
5.1g
(18% DV)
|
Standard Release (Common)
|
|
161 |
Post Great Grains Raisin Date & Pecan
(Cereals ready-to-eat, POST, GREAT GRAINS, Raisin, Date & Pecan)
3/4 cup (1 nlea serving)
|
5.1g
(18% DV)
|
Standard Release (Common)
|
|
162 |
SILK Plus Fiber, soymilk
1 cup
|
5.1g
(18% DV)
|
Standard Release (Common)
|
|
163 |
POST, GREAT GRAINS Crunchy Pecan Cereal
(Cereals ready-to-eat, POST, GREAT GRAINS Crunchy Pecan Cereal)
3/4 cup (1 nlea serving)
|
5g
(18% DV)
|
Standard Release (Common)
|
|
164 |
5g
(18% DV)
|
Standard Release (Common)
|
||
165 |
5g
(18% DV)
|
Standard Release (Common)
|
||
166 |
BARBARA'S PUFFINS, original
(Cereals ready-to-eat, BARBARA'S PUFFINS, original)
3/4 cup (1 nlea serving)
|
5g
(18% DV)
|
Standard Release (Common)
|
|
167 |
5g
(18% DV)
|
Standard Release (Common)
|
||
168 |
5g
(18% DV)
|
Standard Release (Common)
|
||
169 |
NATURE'S PATH, Organic FLAX PLUS flakes
(Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes)
3/4 cup (1 nlea serving)
|
5g
(18% DV)
|
Standard Release (Common)
|
|
170 |
5g
(18% DV)
|
Standard Release (Common)
|
||
171 |
RALSTON Enriched Wheat Bran flakes
(Cereals ready-to-eat, RALSTON Enriched Wheat Bran flakes)
1 serving (nlea serving size = 0.75 cup)
|
4.9g
(18% DV)
|
Standard Release (Common)
|
|
172 |
4.9g
(17% DV)
|
Standard Release (Common)
|
||
173 |
4.9g
(17% DV)
|
Standard Release (Common)
|
||
174 |
QUAKER, Oatmeal Squares, cinnamon
(Cereals ready-to-eat, QUAKER, Oatmeal Squares, cinnamon)
1 cup (1 nlea serving)
|
4.9g
(17% DV)
|
Standard Release (Common)
|
|
175 |
QUAKER, MOTHER'S Cinnamon Oat Crunch
(Cereals ready-to-eat, QUAKER, MOTHER'S Cinnamon Oat Crunch)
1 cup (1 nlea serving)
|
4.9g
(17% DV)
|
Standard Release (Common)
|
|
176 |
4.9g
(17% DV)
|
Standard Release (Common)
|
||
177 |
4.9g
(17% DV)
|
Standard Release (Common)
|
||
178 |
4.9g
(17% DV)
|
Standard Release (Common)
|
||
179 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
180 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
181 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
182 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
183 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
184 |
Cereals, QUAKER, QUAKER MultiGrain Oatmeal, dry
1/2 cup (1 nlea serving)
|
4.8g
(17% DV)
|
Standard Release (Common)
|
|
185 |
4.8g
(17% DV)
|
Standard Release (Common)
|
||
186 |
4.7g
(17% DV)
|
Standard Release (Common)
|
||
187 |
4.7g
(17% DV)
|
Standard Release (Common)
|
||
188 |
4.7g
(17% DV)
|
Standard Release (Common)
|
||
189 |
4.7g
(17% DV)
|
Standard Release (Common)
|
||
190 |
4.7g
(17% DV)
|
Standard Release (Common)
|
||
191 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
192 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
193 |
QUAKER Oatmeal Squares, Golden Maple
(Cereals ready-to-eat, QUAKER Oatmeal Squares, Golden Maple)
1 cup (1 nlea serving)
|
4.6g
(17% DV)
|
Standard Release (Common)
|
|
194 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
195 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
196 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
197 |
4.6g
(17% DV)
|
Standard Release (Common)
|
||
198 |
Cooked Whole Wheat Pasta
(Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program))
1 cup spaghetti not packed
|
4.6g
(16% DV)
|
Standard Release (Common)
|
|
199 |
4.6g
(16% DV)
|
Standard Release (Common)
|
||
200 |
4.6g
(16% DV)
|
Standard Release (Common)
|