Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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43 Nuts and Seeds Highest in Fiber

Ranked by a Common Serving Size
28g Fiber = 100% DV
  1. Chia Seeds
    (Seeds Chia Seeds Dried)
    9.8g (35% DV) in 1 oz
    Database: Standard Release (Common) View
  2. Flax Seeds
    (Seeds Flaxseed)
    7.8g (28% DV) in 1oz
    Database: Standard Release (Common) View
  3. Roasted Squash And Pumpkin Seeds (With Shells)
    (Seeds Pumpkin And Squash Seeds Whole Roasted Without Salt)
    5.2g (19% DV) in 1 oz (85 seeds)
    Database: Standard Release (Common) View
  4. Dried Coconut (Unsweetened)
    (Nuts Coconut Meat Dried (Desiccated) Not Sweetened)
    4.6g (17% DV) in 1 oz
    Database: Standard Release (Common) View
  5. Roasted Chestnuts
    (Nuts Chestnuts European Roasted)
    4.3g (15% DV) in 10 kernels
    Database: Standard Release (Common) View
  6. Shredded Coconut Meat
    (Nuts Coconut Meat Dried (Desiccated) Sweetened Shredded)
    4.2g (15% DV) in 1 cup, shredded
    Database: Standard Release (Common) View
  7. Sesame Seeds (Toasted)
    (Seeds Sesame Seeds Whole Roasted And Toasted)
    4g (14% DV) in 1 oz
    Database: Standard Release (Common) View
  8. Almonds
    (Nuts Almonds)
    3.6g (13% DV) in 1 oz (23 whole kernels)
    Database: Standard Release (Common) View
  9. Dry Roasted Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dry Roasted Without Salt)
    3.2g (11% DV) in 1 oz
    Database: Standard Release (Common) View
  10. Dry Roasted Almonds
    (Nuts Almonds Dry Roasted Without Salt Added)
    3.1g (11% DV) in 1 oz (22 whole kernels)
    Database: Standard Release (Common) View
  11. Dried Pine Nuts
    (Nuts Pine Nuts Pinyon Dried)
    3g (11% DV) in 1 oz
    Database: Standard Release (Common) View
  12. Pistachio Nuts
    (Nuts Pistachio Nuts Raw)
    3g (11% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  13. Dry Roasted Pistachio Nuts
    (Nuts Pistachio Nuts Dry Roasted Without Salt Added)
    2.9g (10% DV) in 1 oz (49 kernels)
    Database: Standard Release (Common) View
  14. Hazelnuts
    (Nuts Hazelnuts Or Filberts)
    2.8g (10% DV) in 1 oz (21 whole kernels)
    Database: Standard Release (Common) View
  15. Dry Roasted Hazelnuts
    (Nuts Hazelnuts Or Filberts Dry Roasted Without Salt Added)
    2.7g (10% DV) in 1 oz
    Database: Standard Release (Common) View
  16. Pecans
    (Nuts Pecans)
    2.7g (10% DV) in 1 oz (19 halves)
    Database: Standard Release (Common) View
  17. Dry Roasted Pecans
    (Nuts Pecans Dry Roasted Without Salt Added)
    2.7g (10% DV) in 1 oz
    Database: Standard Release (Common) View
  18. Coconut Water
    (Nuts Coconut Water (Liquid From Coconuts))
    2.6g (9% DV) in 1 cup
    Database: Standard Release (Common) View
  19. Raw Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Raw And Stone Ground Kernels)
    2.6g (9% DV) in 1 oz
    Database: Standard Release (Common) View
  20. Dry Roasted Sunflower Seeds (With Salt)
    (Seeds Sunflower Seed Kernels From Shell Dry Roasted With Salt Added)
    2.6g (9% DV) in 1 oz
    Database: Standard Release (Common) View
  21. Dried Sunflower Seeds
    (Seeds Sunflower Seed Kernels Dried)
    2.4g (9% DV) in 1 oz
    Database: Standard Release (Common) View
  22. Macadamia Nuts
    (Nuts Macadamia Nuts Raw)
    2.4g (9% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  23. Dry Roasted Peanuts
    (Peanuts All Types Dry-Roasted Without Salt)
    2.4g (9% DV) in 1 oz
    Database: Standard Release (Common) View
  24. Dry Roasted Macadamia Nuts
    (Nuts Macadamia Nuts Dry Roasted Without Salt Added)
    2.3g (8% DV) in 1 oz (10-12 kernels)
    Database: Standard Release (Common) View
  25. Brazilnuts
    (Nuts Brazilnuts Dried Unblanched)
    2.1g (8% DV) in 1 oz (6 kernels)
    Database: Standard Release (Common) View
  26. Black Walnuts (Dried)
    (Nuts Walnuts Black Dried)
    1.9g (7% DV) in 1 oz
    Database: Standard Release (Common) View
  27. Walnuts
    (Nuts Walnuts English)
    1.9g (7% DV) in 1 oz (14 halves)
    Database: Standard Release (Common) View
  28. Roasted Squash And Pumpkin Seeds (Unsalted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted Without Salt)
    1.8g (7% DV) in 1 oz
    Database: Standard Release (Common) View
  29. Dry-Roasted Mixed Nuts (Salted)
    (Nuts Mixed Nuts Dry Roasted With Peanuts Without Salt Added)
    1.8g (6% DV) in 1 oz
    Database: Standard Release (Common) View
  30. Dried Hickorynuts
    (Nuts Hickorynuts Dried)
    1.8g (6% DV) in 1 oz
    Database: Standard Release (Common) View
  31. Roasted Squash And Pumpkin Seeds (Salted)
    (Seeds Pumpkin And Squash Seed Kernels Roasted With Salt Added)
    1.8g (7% DV) in 1 oz
    Database: Standard Release (Common) View
  32. Dried Pumpkin And Squash Seeds
    (Seeds Pumpkin And Squash Seed Kernels Dried)
    1.7g (6% DV) in 1 oz
    Database: Standard Release (Common) View
  33. Almond Butter
    (Nuts Almond Butter Plain Without Salt Added)
    1.6g (6% DV) in 1 tbsp
    Database: Standard Release (Common) View
  34. Breadfruit Nuts (Seeds)
    (Seeds Breadfruit Seeds Boiled)
    1.4g (5% DV) in 1 oz
    Database: Standard Release (Common) View
  35. Almond Paste
    (Nuts Almond Paste)
    1.4g (5% DV) in 1 oz
    Database: Standard Release (Common) View
  36. Sesame Butter (Tahini)
    (Seeds Sesame Butter Tahini From Roasted And Toasted Kernels (Most Common Type))
    1.4g (5% DV) in 1 tbsp
    Database: Standard Release (Common) View
  37. Butternuts (Dried)
    (Nuts Butternuts Dried)
    1.3g (5% DV) in 1 oz
    Database: Standard Release (Common) View
  38. Pine Nuts (Dried)
    (Nuts Pine Nuts Dried)
    1.1g (4% DV) in 1 oz (167 kernels)
    Database: Standard Release (Common) View
  39. Hemp Seeds
    (Seeds Hemp Seed Hulled)
    1.1g (4% DV) in 1oz
    Database: Standard Release (Common) View
  40. Dry-Roasted Cashews
    (Nuts Cashew Nuts Dry Roasted Without Salt Added)
    0.9g (3% DV) in 1 oz
    Database: Standard Release (Common) View
  41. Oil Roasted Cashews
    (Nuts Cashew Nuts Oil Roasted Without Salt Added)
    0.9g (3% DV) in 1 oz (18 kernels)
    Database: Standard Release (Common) View
  42. Cashews (Raw)
    (Nuts Cashew Nuts Raw)
    0.9g (3% DV) in 1 oz
    Database: Standard Release (Common) View
  43. Cashew Butter
    (Nuts Cashew Butter Plain Without Salt Added)
    0.6g (2% DV) in 1 oz
    Database: Standard Release (Common) View
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