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200 Foods Highest in Folate (B9)

Ranked by a 100 gram Serving Size
400μg Folate (B9) = 100% DV
  1. Quaker Capn Crunch With Crunchberries
    1630μg (408% DV)
    Database: Standard Release (Common) (Source)
  2. Quaker Capn Crunchs Halloween Crunch
    1615μg (404% DV)
    Database: Standard Release (Common) (Source)
  3. Quaker Capn Crunch
    1555μg (389% DV)
    Database: Standard Release (Common) (Source)
  4. Quaker Sweet Crunch/quisp
    1555μg (389% DV)
    Database: Standard Release (Common) (Source)
  5. Quaker Capn Crunchs Peanut Butter Crunch
    1554μg (389% DV)
    Database: Standard Release (Common) (Source)
  6. Quaker Quaker Crunchy Bran
    1554μg (389% DV)
    Database: Standard Release (Common) (Source)
  7. Quaker Christmas Crunch
    1537μg (384% DV)
    Database: Standard Release (Common) (Source)
  8. Quaker Maple Brown Sugar Life Cereal
    1436μg (359% DV)
    Database: Standard Release (Common) (Source)
  9. Quaker Whole Hearts Oat Cereal
    1427μg (357% DV)
    Database: Standard Release (Common) (Source)
  10. Ralston Enriched Bran Flakes
    1379μg (345% DV)
    Database: Standard Release (Common) (Source)
  11. Quaker Capn Crunchs Oops! All Berries Cereal
    1353μg (338% DV)
    Database: Standard Release (Common) (Source)
  12. Quaker King Vitaman
    1334μg (334% DV)
    Database: Standard Release (Common) (Source)
  13. Quaker Quaker Oat Cinnamon Life
    1318μg (330% DV)
    Database: Standard Release (Common) (Source)
  14. Quaker Quaker Honey Graham Life Cereal
    1311μg (328% DV)
    Database: Standard Release (Common) (Source)
  15. Quaker Quaker Oat Life Plain
    1305μg (326% DV)
    Database: Standard Release (Common) (Source)
  16. Malt-O-Meal Crispy Rice
    1210μg (303% DV)
    Database: Standard Release (Common) (Source)
  17. Malt-O-Meal Chocolate Dry
    1143μg (286% DV)
    Database: Standard Release (Common) (Source)
  18. Malt-O-Meal Original Plain Dry
    1140μg (285% DV)
    Database: Standard Release (Common) (Source)
  19. Ralston Crispy Hexagons
    966μg (242% DV)
    Database: Standard Release (Common) (Source)
  20. Snickers Marathon Double Chocolate Nut Bar
    905μg (226% DV)
    Database: Standard Release (Common) (Source)
  21. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    889μg (222% DV)
    Database: Standard Release (Common) (Source)
  22. Malt-O-Meal Golden Puffs
    741μg (185% DV)
    Database: Standard Release (Common) (Source)
  23. Quaker Toasted Multigrain Crisps
    737μg (184% DV)
    Database: Standard Release (Common) (Source)
  24. Malt-O-Meal Frosted Mini Spooners
    727μg (182% DV)
    Database: Standard Release (Common) (Source)
  25. Quaker Oatmeal Squares Cinnamon
    726μg (182% DV)
    Database: Standard Release (Common) (Source)
  26. Quaker Oatmeal Squares Golden Maple
    723μg (181% DV)
    Database: Standard Release (Common) (Source)
  27. Quaker Oatmeal Squares
    722μg (181% DV)
    Database: Standard Release (Common) (Source)
  28. General Mills Cheerios
    714μg (179% DV)
    Database: Standard Release (Common) (Source)
  29. Ralston Tasteeos
    714μg (179% DV)
    Database: Standard Release (Common) (Source)
  30. Ralston Corn Flakes
    714μg (179% DV)
    Database: Standard Release (Common) (Source)
  31. Post Grape-Nuts Flakes
    690μg (173% DV)
    Database: Standard Release (Common) (Source)
  32. Malt-O-Meal Honey Buzzers
    690μg (173% DV)
    Database: Standard Release (Common) (Source)
  33. Post Honey Bunches Of Oats Pecan Bunches
    690μg (173% DV)
    Database: Standard Release (Common) (Source)
  34. Sun Country Kretschmer Wheat Germ Regular
    669μg (167% DV)
    Database: Standard Release (Common) (Source)
  35. Post Honey Bunches Of Oats Honey Roasted
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  36. Post Alpha-Bits
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  37. Malt-O-Meal Oat Blenders With Honey
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  38. Malt-O-Meal Oat Blenders With Honey & Almonds
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  39. Malt-O-Meal Honey Nut Scooters
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  40. Malt-O-Meal Berry Colossal Crunch
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  41. Malt-O-Meal Honey Graham Squares
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  42. Malt-O-Meal Blueberry Muffin Tops Cereal
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  43. Ralston Corn Biscuits
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  44. Post Honey Bunches Of Oats With Cinnamon Bunches
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  45. Post Bran Flakes
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  46. Malt-O-Meal Marshmallow Mateys
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  47. Malt-O-Meal Coco-Roos
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  48. Malt-O-Meal Colossal Crunch
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  49. Malt-O-Meal Cinnamon Toasters
    667μg (167% DV)
    Database: Standard Release (Common) (Source)
  50. Post Honey Bunches Of Oats With Almonds
    625μg (156% DV)
    Database: Standard Release (Common) (Source)
  51. Malt-O-Meal Tootie Fruities
    625μg (156% DV)
    Database: Standard Release (Common) (Source)
  52. Sun Country Kretschmer Honey Crunch Wheat Germ
    606μg (152% DV)
    Database: Standard Release (Common) (Source)
  53. Ralston Crisp Rice
    606μg (152% DV)
    Database: Standard Release (Common) (Source)
  54. Malt-O-Meal Apple Zings
    606μg (152% DV)
    Database: Standard Release (Common) (Source)
  55. Nutritional Shake Mix High Protein Powder
    571μg (143% DV)
    Database: Standard Release (Common) (Source)
  56. Quaker Honey Graham Oh!s
    563μg (141% DV)
    Database: Standard Release (Common) (Source)
  57. Malt-O-Meal Chocolate Marshmallow Mateys
    533μg (133% DV)
    Database: Standard Release (Common) (Source)
  58. Dried Spearmint
    530μg (133% DV)
    Database: Standard Release (Common) (Source)
  59. Malt-O-Meal Fruity Dyno-Bites
    496μg (124% DV)
    Database: Standard Release (Common) (Source)
  60. Lamb Liver (Cooked)
    400μg (100% DV)
    Database: Standard Release (Common) (Source)
  61. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    385μg (96% DV)
    Database: Standard Release (Common) (Source)
  62. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    385μg (96% DV)
    Database: Standard Release (Common) (Source)
  63. Post Fruity Pebbles
    370μg (93% DV)
    Database: Standard Release (Common) (Source)
  64. Post Golden Crisp
    370μg (93% DV)
    Database: Standard Release (Common) (Source)
  65. Cream Of Wheat Instant Dry
    357μg (89% DV)
    Database: Standard Release (Common) (Source)
  66. Post Honey Bunches Of Oats With Vanilla Bunches
    357μg (89% DV)
    Database: Standard Release (Common) (Source)
  67. Frosted Oat Cereal With Marshmallows
    353μg (88% DV)
    Database: Standard Release (Common) (Source)
  68. Chocolate-Flavored Frosted Puffed Corn
    353μg (88% DV)
    Database: Standard Release (Common) (Source)
  69. Toasted Wheat Germ
    352μg (88% DV)
    Database: Standard Release (Common) (Source)
  70. Grape Nuts Cereal
    345μg (86% DV)
    Database: Standard Release (Common) (Source)
  71. Post Cocoa Pebbles
    345μg (86% DV)
    Database: Standard Release (Common) (Source)
  72. Malt-O-Meal Cocoa Dyno-Bites
    345μg (86% DV)
    Database: Standard Release (Common) (Source)
  73. Post Great Grains Banana Nut Crunch
    339μg (85% DV)
    Database: Standard Release (Common) (Source)
  74. Post Raisin Bran Cereal
    339μg (85% DV)
    Database: Standard Release (Common) (Source)
  75. Malt-O-Meal Raisin Bran Cereal
    339μg (85% DV)
    Database: Standard Release (Common) (Source)
  76. Arrowroot
    338μg (85% DV)
    Database: Standard Release (Common) (Source)
  77. Post Waffle Crisp
    333μg (83% DV)
    Database: Standard Release (Common) (Source)
  78. Malt-O-Meal Frosted Flakes
    323μg (81% DV)
    Database: Standard Release (Common) (Source)
  79. Post Honey Bunches Of Oats With Real Strawberries
    323μg (81% DV)
    Database: Standard Release (Common) (Source)
  80. Malt-O-Meal Corn Bursts
    323μg (81% DV)
    Database: Standard Release (Common) (Source)
  81. Post Honeycomb Cereal
    313μg (78% DV)
    Database: Standard Release (Common) (Source)
  82. Edamame
    311μg (78% DV)
    Database: Standard Release (Common) (Source)
  83. Dried Basil
    310μg (78% DV)
    Database: Standard Release (Common) (Source)
  84. Dried Rosemary
    307μg (77% DV)
    Database: Standard Release (Common) (Source)
  85. Protein Powder Soy Based
    289μg (72% DV)
    Database: Standard Release (Common) (Source)
  86. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    284μg (71% DV)
    Database: Standard Release (Common) (Source)
  87. Dried Coriander
    274μg (69% DV)
    Database: Standard Release (Common) (Source)
  88. Dried Marjoram
    274μg (69% DV)
    Database: Standard Release (Common) (Source)
  89. Ground Sage
    274μg (69% DV)
    Database: Standard Release (Common) (Source)
  90. Dried Tarragon
    274μg (69% DV)
    Database: Standard Release (Common) (Source)
  91. Dried Chervil
    274μg (69% DV)
    Database: Standard Release (Common) (Source)
  92. Mars Snackfood Us Cocoavia Chocolate Bar
    273μg (68% DV)
    Database: Standard Release (Common) (Source)
  93. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    273μg (68% DV)
    Database: Standard Release (Common) (Source)
  94. Pan Fried Beef Liver
    260μg (65% DV)
    Database: Standard Release (Common) (Source)
  95. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    251μg (63% DV)
    Database: Standard Release (Common) (Source)
  96. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    249μg (62% DV)
    Database: Standard Release (Common) (Source)
  97. Quaker Instant Oatmeal Banana Bread Dry
    247μg (62% DV)
    Database: Standard Release (Common) (Source)
  98. Raw Peanuts
    240μg (60% DV)
    Database: Standard Release (Common) (Source)
  99. Soychips
    240μg (60% DV)
    Database: Standard Release (Common) (Source)
  100. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    239μg (60% DV)
    Database: Standard Release (Common) (Source)
  101. Dry Roasted Sunflower Seeds (With Salt)
    237μg (59% DV)
    Database: Standard Release (Common) (Source)
  102. Dry Roasted Sunflower Seeds
    237μg (59% DV)
    Database: Standard Release (Common) (Source)
  103. Dried Oregano
    237μg (59% DV)
    Database: Standard Release (Common) (Source)
  104. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    235μg (59% DV)
    Database: Standard Release (Common) (Source)
  105. Whey Protein Powder Isolate
    233μg (58% DV)
    Database: Standard Release (Common) (Source)
  106. Dried Sunflower Seeds
    227μg (57% DV)
    Database: Standard Release (Common) (Source)
  107. Quaker Instant Oatmeal Raisin And Spice Dry
    213μg (53% DV)
    Database: Standard Release (Common) (Source)
  108. Post Great Grains Cranberry Almond Crunch
    208μg (52% DV)
    Database: Standard Release (Common) (Source)
  109. Black-Eyed Peas (Cowpeas)
    208μg (52% DV)
    Database: Standard Release (Common) (Source)
  110. Cranberry Beans (Roman Beans)
    207μg (52% DV)
    Database: Standard Release (Common) (Source)
  111. Quaker Instant Oatmeal Apples And Cinnamon Dry
    205μg (51% DV)
    Database: Standard Release (Common) (Source)
  112. Dry-Roasted Soybeans
    205μg (51% DV)
    Database: Standard Release (Common) (Source)
  113. Quaker Instant Oatmeal Weight Control Cinnamon
    205μg (51% DV)
    Database: Standard Release (Common) (Source)
  114. Quaker Hominy Grits White Quick Dry
    205μg (51% DV)
    Database: Standard Release (Common) (Source)
  115. Quaker Hominy Grits White Regular Dry
    205μg (51% DV)
    Database: Standard Release (Common) (Source)
  116. Quaker Weight Control Instant Oatmeal Banana Bread
    204μg (51% DV)
    Database: Standard Release (Common) (Source)
  117. Oat Bran Flakes Health Valley
    200μg (50% DV)
    Database: Standard Release (Common) (Source)
  118. Mars Snackfood Us Cocoavia Crispy Chocolate Bar
    200μg (50% DV)
    Database: Standard Release (Common) (Source)
  119. Abbott Eas Whey Protein Powder
    200μg (50% DV)
    Database: Standard Release (Common) (Source)
  120. Wakame
    196μg (49% DV)
    Database: Standard Release (Common) (Source)
  121. Spinach
    194μg (49% DV)
    Database: Standard Release (Common) (Source)
  122. Turnip Greens
    194μg (49% DV)
    Database: Standard Release (Common) (Source)
  123. Freeze-Dried Parsley
    194μg (49% DV)
    Database: Standard Release (Common) (Source)
  124. Sun Country Kretschmer Toasted Wheat Bran
    193μg (48% DV)
    Database: Standard Release (Common) (Source)
  125. Post Great Grains Crunchy Pecan Cereal
    192μg (48% DV)
    Database: Standard Release (Common) (Source)
  126. Post Shredded Wheat Lightly Frosted Spoon-Size
    192μg (48% DV)
    Database: Standard Release (Common) (Source)
  127. Post Selects Maple Pecan Crunch
    192μg (48% DV)
    Database: Standard Release (Common) (Source)
  128. Oats Instant Fortified With Cinnamon And Spice Dry
    191μg (48% DV)
    Database: Standard Release (Common) (Source)
  129. Quaker Instant Oatmeal Cinnamon-Spice Dry
    191μg (48% DV)
    Database: Standard Release (Common) (Source)
  130. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    187μg (47% DV)
    Database: Standard Release (Common) (Source)
  131. French Toast Sticks
    183μg (46% DV)
    Database: Standard Release (Common) (Source)
  132. Irishmoss Seaweed
    182μg (46% DV)
    Database: Standard Release (Common) (Source)
  133. Post Great Grains Raisin Date & Pecan
    182μg (46% DV)
    Database: Standard Release (Common) (Source)
  134. Wheat And Bran Presweetened With Nuts And Fruits
    182μg (46% DV)
    Database: Standard Release (Common) (Source)
  135. Mars Snackfood Us Cocoavia Blueberry And Almond Chocolate Bar
    182μg (46% DV)
    Database: Standard Release (Common) (Source)
  136. Post Selects Blueberry Morning
    182μg (46% DV)
    Database: Standard Release (Common) (Source)
  137. Lentils (Cooked)
    181μg (45% DV)
    Database: Standard Release (Common) (Source)
  138. Kelp Seaweed
    180μg (45% DV)
    Database: Standard Release (Common) (Source)
  139. Bay Leaves
    180μg (45% DV)
    Database: Standard Release (Common) (Source)
  140. Dried Parsley
    180μg (45% DV)
    Database: Standard Release (Common) (Source)
  141. Baked Conch
    179μg (45% DV)
    Database: Standard Release (Common) (Source)
  142. Quaker Instant Grits Ham N Cheese Flavor Dry
    178μg (45% DV)
    Database: Standard Release (Common) (Source)
  143. Quaker Instant Grits Country Bacon Flavor Dry
    178μg (45% DV)
    Database: Standard Release (Common) (Source)
  144. Chrysanthemum Leaves
    177μg (44% DV)
    Database: Standard Release (Common) (Source)
  145. Chrysanthemum
    177μg (44% DV)
    Database: Standard Release (Common) (Source)
  146. Quaker Corn Grits Instant Plain Dry
    176μg (44% DV)
    Database: Standard Release (Common) (Source)
  147. Soy Protein Powder (Isolate)
    176μg (44% DV)
    Database: Standard Release (Common) (Source)
  148. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    176μg (44% DV)
    Database: Standard Release (Common) (Source)
  149. Quaker Instant Grits Product With American Cheese Flavor Dry
    173μg (43% DV)
    Database: Standard Release (Common) (Source)
  150. Soybean Sprouts
    172μg (43% DV)
    Database: Standard Release (Common) (Source)
  151. Chickpeas (Garbanzo Beans) (Cooked)
    172μg (43% DV)
    Database: Standard Release (Common) (Source)
  152. Pinto Beans (Cooked)
    172μg (43% DV)
    Database: Standard Release (Common) (Source)
  153. Corn Grits White Regular And Quick Enriched Dry
    171μg (43% DV)
    Database: Standard Release (Common) (Source)
  154. Quaker Instant Grits Butter Flavor Dry
    171μg (43% DV)
    Database: Standard Release (Common) (Source)
  155. Dried Pasilla Peppers
    170μg (43% DV)
    Database: Standard Release (Common) (Source)
  156. Post Honey Nut Shredded Wheat
    170μg (43% DV)
    Database: Standard Release (Common) (Source)
  157. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    170μg (43% DV)
    Database: Standard Release (Common) (Source)
  158. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    168μg (42% DV)
    Database: Standard Release (Common) (Source)
  159. Energy Drink
    167μg (42% DV)
    Database: Standard Release (Common) (Source)
  160. Energy Drink Sugar Free
    167μg (42% DV)
    Database: Standard Release (Common) (Source)
  161. Dried Shiitake Mushrooms
    163μg (41% DV)
    Database: Standard Release (Common) (Source)
  162. Ground Mustard Seed
    162μg (41% DV)
    Database: Standard Release (Common) (Source)
  163. Safflower Seeds
    160μg (40% DV)
    Database: Standard Release (Common) (Source)
  164. Mustard Spinach
    159μg (40% DV)
    Database: Standard Release (Common) (Source)
  165. Mung Beans (Cooked)
    159μg (40% DV)
    Database: Standard Release (Common) (Source)
  166. Quaker Quaker Puffed Rice
    154μg (39% DV)
    Database: Standard Release (Common) (Source)
  167. Quaker Quaker Puffed Wheat
    154μg (39% DV)
    Database: Standard Release (Common) (Source)
  168. Parsley
    152μg (38% DV)
    Database: Standard Release (Common) (Source)
  169. Dill
    150μg (38% DV)
    Database: Standard Release (Common) (Source)
  170. Asparagus (Cooked)
    149μg (37% DV)
    Database: Standard Release (Common) (Source)
  171. Black Beans
    149μg (37% DV)
    Database: Standard Release (Common) (Source)
  172. Fava Beans (Raw)
    148μg (37% DV)
    Database: Standard Release (Common) (Source)
  173. Oats Instant Fortified Maple And Brown Sugar Dry
    148μg (37% DV)
    Database: Standard Release (Common) (Source)
  174. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    147μg (37% DV)
    Database: Standard Release (Common) (Source)
  175. Laver Seaweed
    146μg (37% DV)
    Database: Standard Release (Common) (Source)
  176. Cooked Spinach
    146μg (37% DV)
    Database: Standard Release (Common) (Source)
  177. Egg Yolks (Raw)
    146μg (37% DV)
    Database: Standard Release (Common) (Source)
  178. Pea Sprouts
    144μg (36% DV)
    Database: Standard Release (Common) (Source)
  179. Hush Puppies
    143μg (36% DV)
    Database: Standard Release (Common) (Source)
  180. Mars Snackfood Us Cocoavia Chocolate Covered Almonds
    143μg (36% DV)
    Database: Standard Release (Common) (Source)
  181. Endive
    142μg (36% DV)
    Database: Standard Release (Common) (Source)
  182. Cooked Catjang Beans
    142μg (36% DV)
    Database: Standard Release (Common) (Source)
  183. Health Valley Fiber 7 Flakes
    141μg (35% DV)
    Database: Standard Release (Common) (Source)
  184. Vinespinach
    140μg (35% DV)
    Database: Standard Release (Common) (Source)
  185. Navy Beans
    140μg (35% DV)
    Database: Standard Release (Common) (Source)
  186. Poultry Seasoning
    138μg (35% DV)
    Database: Standard Release (Common) (Source)
  187. Cooked Small White Beans
    137μg (34% DV)
    Database: Standard Release (Common) (Source)
  188. Romaine Lettuce
    136μg (34% DV)
    Database: Standard Release (Common) (Source)
  189. Plain Croutons
    132μg (33% DV)
    Database: Standard Release (Common) (Source)
  190. Wheat Melba Toast Crackers
    132μg (33% DV)
    Database: Standard Release (Common) (Source)
  191. Toasted Bagels
    131μg (33% DV)
    Database: Standard Release (Common) (Source)
  192. Kidney Beans
    130μg (33% DV)
    Database: Standard Release (Common) (Source)
  193. Cooked Red Kidney Beans
    130μg (33% DV)
    Database: Standard Release (Common) (Source)
  194. Collards
    129μg (32% DV)
    Database: Standard Release (Common) (Source)
  195. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    128μg (32% DV)
    Database: Standard Release (Common) (Source)
  196. Cooked Blackeyed Peas
    127μg (32% DV)
    Database: Standard Release (Common) (Source)
  197. Stirfried Soybean Sprouts
    127μg (32% DV)
    Database: Standard Release (Common) (Source)
  198. Veggie Burgers
    124μg (31% DV)
    Database: Standard Release (Common) (Source)
  199. Melba Toast
    124μg (31% DV)
    Database: Standard Release (Common) (Source)
  200. French Bread
    123μg (31% DV)
    Database: Standard Release (Common) (Source)
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