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Nutrient Ranking Tool

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200 Foods Lowest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  3. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  4. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  5. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  6. Rice Bran Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  7. Avocado Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  8. Diet Cola
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  9. Propel Zero Fruit-Flavored Non-Carbonated
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  10. Wheat Germ Oil
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  11. Orange Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  12. Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  13. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  14. Sesame Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  15. Dry Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  16. Cod Liver Oil
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  17. Margarine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  18. Sardine Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  20. Fruit Punch-Flavor Drink Powder Without Added Sodium Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  21. Lemonade-Flavor Drink Powder
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  22. Lemonade-Flavor Drink Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  23. Cottonseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  24. Vegetable Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  25. Ovaltine Classic Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  26. Grapeseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Corn Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  28. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  29. Walnut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  30. Almond Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  31. Apricot Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  32. Tea Instant Unsweetened Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  33. Citrus Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  34. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  35. Motts Light Apple Juice
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  36. Mixed Berry Powerade Zero
    0μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  37. Carob-Flavor Beverage Mix Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Chorizo
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  39. Butterscotch Candy
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  40. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  41. Ice Mocha
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  42. Oolong Tea
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  43. Citrus Green Tea
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  44. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  45. Canola Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  46. Tea Green Ready-To-Drink Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  47. Mustard Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Tea Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  49. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  50. Instant Coffee (Prepared With Water)
    0μg in 1 serving 6 fl oz
    Database: Standard Release (Common) (Source)
  51. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  52. Herring Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  53. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  54. Menhaden Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  55. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  56. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  57. Kielbasa Sausage (Cooked)
    0μg in 1 link
    Database: Standard Release (Common) (Source)
  58. Coffee Instant Chicory
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  59. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
  60. Salmon Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  61. Bacon Grease
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  62. Roasted Pork Tenderloin
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  63. Cranberry-Apple Juice Drink Bottled
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  64. Rolo Caramels In Milk Chocolate
    0μg in 1 package 1 package
    Database: Standard Release (Common) (Source)
  65. Vegetable Broth
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  66. Black Tea (Ready To Drink)
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  67. York Bites
    0μg in 15 pieces
    Database: Standard Release (Common) (Source)
  68. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  69. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  70. Bottled Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  71. Tap Water
    0μg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  72. Bacon (Raw)
    0μg in 1 slice raw
    Database: Standard Release (Common) (Source)
  73. Maraschino Cherries (Canned)
    0μg in 1 cherry (nlea serving)
    Database: Standard Release (Common) (Source)
  74. Energy Drink Amp
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  75. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  76. Energy Drink Full Throttle
    0μg in 1 serving 8 fluid oz
    Database: Standard Release (Common) (Source)
  77. Tonic Water
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  78. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0μg in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  79. Root Beer
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  80. 94 Proof Liquor
    0μg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  81. 100 Proof Liquor
    0μg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  82. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0μg in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  83. Pepsico Quaker Gatorade G2 Low Calorie
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  84. Carbonated Limeade High Caffeine
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  85. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  86. Low Calorie Cola
    0μg in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  87. Ghee (Clarified Butter)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  88. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  89. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  90. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0μg in fl oz
    Database: Standard Release (Common) (Source)
  91. Coffee Ready To Drink Milk Based Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  92. Coffee Brewed Breakfast Blend
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  93. Low Carb Monster Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  94. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  95. Whiskey Sour Mix
    0μg in 1 packet
    Database: Standard Release (Common) (Source)
  96. Roasted Pork Backribs
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  97. Diet Green Tea
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  98. Apple Juice
    0μg in 16 oz glass
    Database: Standard Release (Common) (Source)
  99. Vitamin Fortified Water
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  100. Tea Black Ready-To-Drink Lemon Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  101. Decaf Coffee
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  102. Tea Black Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Imitation Sour Cream
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  104. Coffee Instant Regular Powder
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  105. Coffee Instant Decaffeinated Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  106. Special Dark Chocolate Bar
    0μg in 1 bar 1.45 oz
    Database: Standard Release (Common) (Source)
  107. Sweet Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  108. Coffee Instant With Chicory
    0μg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  109. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0μg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  110. Imitation Crab Meat
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  111. Rich Chocolate Powder
    0μg in 2 tbsp
    Database: Standard Release (Common) (Source)
  112. Bacon (Pan-Fried)
    0μg in 3 slices
    Database: Standard Release (Common) (Source)
  113. Rendered Bacon Fat
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  114. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0μg in 20 fl oz
    Database: Standard Release (Common) (Source)
  115. Olives
    0μg in 3 olives
    Database: Standard Release (Common) (Source)
  116. Tea Green Brewed Decaffeinated
    0μg in ml
    Database: Standard Release (Common) (Source)
  117. Jumbo Olives
    0μg in 1 super colossal
    Database: Standard Release (Common) (Source)
  118. Green Tea
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  119. Beef Tallow
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Thousand Island
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  121. Mars Snackfood Us Skittles Original Bite Size
    0μg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  122. Tropical Punch Ready-To-Drink
    0μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  123. Grape Drink Canned
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  124. Tea Green Brewed Regular
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  125. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  126. Divinity Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  127. Pork Chops (With Fat)
    0μg in 1 chop
    Database: Standard Release (Common) (Source)
  128. Egg White Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  129. 86 Proof Liquor
    0μg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  130. Cream Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  131. 90 Proof Liquor
    0μg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  132. Peanut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Soybean Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  134. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  135. Grape Soda
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  136. Coconut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  138. Olive Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  139. Carbonated Lemon-Lime Soda No Caffeine
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  140. Sprite
    0μg in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  141. Hard Dietetic Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  142. Pepper Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  143. Energy Drink Red Bull
    0μg in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  144. Tea Black Ready To Drink Decaffeinated Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  145. Tea Black Ready To Drink Decaffeinated
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  146. Table Salt
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Cocoa Butter
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  148. Apple Cider Vinegar
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  149. Pork Chops (Lean)
    0μg in 6oz chop
    Database: Standard Release (Common) (Source)
  150. Palm Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  151. Poppyseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  152. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  153. Tomatoseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  154. Energy Drink Amp Sugar Free
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  155. Dried Pears
    0μg in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  156. Teaseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  157. Energy Drink Rockstar
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  158. Soybean Lecithin
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  159. Energy Drink Rockstar Sugar Free
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  160. Hazelnut Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  161. Ovaltine Chocolate Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  162. Energy Drink Vault Citrus Flavor
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  163. Apples (Without Skin)
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  164. Coriander Seed
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  165. Dried Apples
    0μg in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  166. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  167. Tea Instant Lemon Diet
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  168. Water Bottled Perrier
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  169. Water Bottled Poland Spring
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  170. Orange-Flavor Drink Breakfast Type Powder
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  171. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  172. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0μg in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  173. Sugar
    0μg in 1 serving packet
    Database: Standard Release (Common) (Source)
  174. Coffee Instant With Whitener Reduced Calorie
    0μg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  175. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  176. Tabasco Sauce
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  177. Taffy Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  178. Dried Cranberries (Sweetened)
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  179. Imitation Vanilla Extract
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  180. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  181. Distilled Vinegar
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  182. Dried Peaches
    0μg in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  183. Silk Nog Soy Milk
    0μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  184. Whiskey Sour Mix Bottled
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  185. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  186. Rum
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  187. Vodka
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  188. Whiskey
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  189. Zevia Cola
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  190. Zevia Cola Caffeine Free
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  191. Yellow Green Colored Citrus Soft Drink With Caffeine
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
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