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200 Foods Lowest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Fruit-Flavored Drink Dry Powdered Mix Low Calorie With Aspartame
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  2. Flaxseed Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  3. Shredded Coconut Meat (Sweetened)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  4. Pork Chops (With Fat)
    0μg in 1 chop
    Database: Standard Release (Common) (Source)
  5. Pork Chops (Lean)
    0μg in 6oz chop
    Database: Standard Release (Common) (Source)
  6. Butterscotch Candy
    0μg in 3 pieces
    Database: Standard Release (Common) (Source)
  7. Fondant Prepared-From-Recipe
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  8. Jelly Gumdrops
    0μg in 10 gumdrops
    Database: Standard Release (Common) (Source)
  9. Hard Candy
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  10. Jellybeans
    0μg in 10 small
    Database: Standard Release (Common) (Source)
  11. Coffee Instant With Whitener Reduced Calorie
    0μg in 1 tsp dry
    Database: Standard Release (Common) (Source)
  12. Cranberry-Apple Juice Drink Low Calorie With Vitamin C Added
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  13. Roasted Pork Tenderloin
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  14. Bacon (Raw)
    0μg in 1 slice raw
    Database: Standard Release (Common) (Source)
  15. Roasted Pork Backribs
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  16. Bacon (Pan-Fried)
    0μg in 3 slices
    Database: Standard Release (Common) (Source)
  17. Rendered Bacon Fat
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  18. Rolo Caramels In Milk Chocolate
    0μg in 1 package 1 package
    Database: Standard Release (Common) (Source)
  19. York Bites
    0μg in 15 pieces
    Database: Standard Release (Common) (Source)
  20. Mars Snackfood Us Skittles Original Bite Size
    0μg in 1 serving 2.17 oz pack
    Database: Standard Release (Common) (Source)
  21. Divinity Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  22. Gum Drops No Sugar Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  23. Olives
    0μg in 3 olives
    Database: Standard Release (Common) (Source)
  24. Jumbo Olives
    0μg in 1 super colossal
    Database: Standard Release (Common) (Source)
  25. Dried Pears
    0μg in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  26. Special Dark Chocolate Bar
    0μg in 1 bar 1.45 oz
    Database: Standard Release (Common) (Source)
  27. Sugar
    0μg in 1 serving packet
    Database: Standard Release (Common) (Source)
  28. Taffy Prepared-From-Recipe
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  29. Hard Dietetic Or Low Calorie (Sorbitol)
    0μg in 1 piece
    Database: Standard Release (Common) (Source)
  30. Dried Peaches
    0μg in 1 oz (about 2 halves)
    Database: Standard Release (Common) (Source)
  31. Imitation Sour Cream
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  32. Egg White Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  33. Coriander Seed
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  34. Sesame Seed Dressing
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  35. Rice Bran Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  36. Wheat Germ Oil
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  37. Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  38. Sesame Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  39. Margarine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  40. Cottonseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  41. Grapeseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  42. Corn Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  43. Walnut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  44. Almond Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  45. Apricot Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  46. Beef Tallow
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  47. Thousand Island
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  48. Peanut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  49. Soybean Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  50. Coconut Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  51. Olive Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  52. Cocoa Butter
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  53. Palm Kernel Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  54. Poppyseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  55. Tomatoseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  56. Teaseed Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  57. Soybean Lecithin
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  58. Hazelnut Oil
    0μg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  59. Vegetable Broth
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  60. Apples (Without Skin)
    0μg in 1 cup slices
    Database: Standard Release (Common) (Source)
  61. Dried Apples
    0μg in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  62. Dried Cranberries (Sweetened)
    0μg in 1/4 cup
    Database: Standard Release (Common) (Source)
  63. Tonic Water
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  64. Energy Drink Red Bull Sugar Free With Added Caffeine Niacin Pantothenic Acid Vitamins B6 And B12
    0μg in 1 serving 8.3 fl oz can
    Database: Standard Release (Common) (Source)
  65. Root Beer
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  66. Carbonated Limeade High Caffeine
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  67. Low Calorie Cola
    0μg in 1 bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  68. Coffee Ready To Drink Vanilla Light Milk Based Sweetened
    0μg in fl oz
    Database: Standard Release (Common) (Source)
  69. Coffee Ready To Drink Milk Based Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  70. Coffee Brewed Breakfast Blend
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  71. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  72. Diet Green Tea
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  73. Tea Black Ready-To-Drink Lemon Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  74. Decaf Coffee
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  75. Tea Black Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  76. Coffee Instant Regular Powder
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  77. Coffee Instant Decaffeinated Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  78. Coffee Instant With Chicory
    0μg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  79. Tea Green Brewed Decaffeinated
    0μg in ml
    Database: Standard Release (Common) (Source)
  80. Green Tea
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  81. Tropical Punch Ready-To-Drink
    0μg in 1 nlea serving
    Database: Standard Release (Common) (Source)
  82. Grape Drink Canned
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  83. Tea Green Brewed Regular
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  84. 86 Proof Liquor
    0μg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  85. 90 Proof Liquor
    0μg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  86. Powerade Zero Ion4 Calorie-Free Assorted Flavors
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  88. Energy Drink Amp Sugar Free
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  89. Energy Drink Rockstar
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Energy Drink Rockstar Sugar Free
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  91. Energy Drink Vault Citrus Flavor
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  92. Fruit Juice Drink Greater Than 3% Juice High Vitamin C
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  93. Imitation Vanilla Extract
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  94. Imitation Vanilla Extract (No Alcohol)
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Distilled Vinegar
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Canola Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  97. Mustard Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Herring Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Menhaden Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Salmon Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  101. Bacon Grease
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  102. Grape Juice (With Added Vitamin C)
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  103. Grape Juice
    0μg in 16 oz glass
    Database: Standard Release (Common) (Source)
  104. Low Carb Monster Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  105. Whiskey Sour Mix
    0μg in 1 packet
    Database: Standard Release (Common) (Source)
  106. Vitamin Fortified Water
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  107. Sweet Dessert Wine
    0μg in 1 serving 5 fl oz
    Database: Standard Release (Common) (Source)
  108. The Coca-Cola Company Hi-C Flashin Fruit Punch
    0μg in 6 (3/4) fl oz
    Database: Standard Release (Common) (Source)
  109. Rich Chocolate Powder
    0μg in 2 tbsp
    Database: Standard Release (Common) (Source)
  110. The Coca-Cola Company Glaceau Vitamin Water Revive Fruit Punch Fortified
    0μg in 20 fl oz
    Database: Standard Release (Common) (Source)
  111. Mixed Vegetable And Fruit Juice Drink With Added Nutrients
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  112. Cream Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  113. Grape Soda
    0μg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  114. Carbonated Low Calorie Other Than Cola Or Pepper Without Caffeine
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  115. Carbonated Lemon-Lime Soda No Caffeine
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  116. Sprite
    0μg in 1 serving 16 fl oz
    Database: Standard Release (Common) (Source)
  117. Pepper Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  118. Energy Drink Red Bull
    0μg in 1 can 8.4 fl oz
    Database: Standard Release (Common) (Source)
  119. Tea Black Ready To Drink Decaffeinated Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  120. Tea Black Ready To Drink Decaffeinated
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  121. Ovaltine Chocolate Malt Powder
    0μg in 1 serving (4 tbsp or 1 envelope)
    Database: Standard Release (Common) (Source)
  122. Tea Instant Lemon Diet
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  123. Water Bottled Perrier
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  124. Water Bottled Poland Spring
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  125. Orange-Flavor Drink Breakfast Type Powder
    0μg in 1 serving 2 tbsp
    Database: Standard Release (Common) (Source)
  126. Orange-Flavor Drink Breakfast Type Powder Prepared With Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  127. Orange-Flavor Drink Breakfast Type Low Calorie Powder
    0μg in 1 portion, amount of dry mix to make 8 fl oz prepared
    Database: Standard Release (Common) (Source)
  128. Ghee (Clarified Butter)
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  129. Table Salt
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  130. Apple Cider Vinegar
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  131. Rendered Chicken Fat
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  132. Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  133. Avocado Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  134. Cod Liver Oil
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  135. Sardine Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Hydrogenated Soybean And Palm Oil
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  137. Vegetable Shortening
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Tap Water
    0μg in 1 serving 8 fl oz
    Database: Standard Release (Common) (Source)
  139. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  140. 94 Proof Liquor
    0μg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  141. 100 Proof Liquor
    0μg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  142. Silk Nog Soy Milk
    0μg in 1/2 cup
    Database: Standard Release (Common) (Source)
  143. Chorizo
    0μg in 1 oz
    Database: Standard Release (Common) (Source)
  144. Kielbasa Sausage (Cooked)
    0μg in 1 link
    Database: Standard Release (Common) (Source)
  145. Apple Juice
    0μg in 16 oz glass
    Database: Standard Release (Common) (Source)
  146. Citrus Energy Drink
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  147. Kiwi Strawberry Juice Drink
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  148. Motts Light Apple Juice
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  149. Mixed Berry Powerade Zero
    0μg in 12 fl oz
    Database: Standard Release (Common) (Source)
  150. Carob-Flavor Beverage Mix Powder
    0μg in 1 tbsp
    Database: Standard Release (Common) (Source)
  151. Coconut Milk Sweetened Fortified With Calcium Vitamins A B12 D2
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  152. Ice Mocha
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  153. Oolong Tea
    0μg in 100 grams
    Database: Standard Release (Common) (Source)
  154. Citrus Green Tea
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  155. Coffee Instant Regular Half The Caffeine
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  156. Tea Green Ready-To-Drink Sweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  157. Tea Ready-To-Drink Lemon Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  158. Instant Coffee (Prepared With Water)
    0μg in 1 serving 6 fl oz
    Database: Standard Release (Common) (Source)
  159. Aloe Vera Juice Drink Fortified With Vitamin C
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  160. Coffee Instant Decaffeinated Powder
    0μg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  161. Coffee Instant Chicory
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  162. Cranberry-Apple Juice Drink Bottled
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  163. Black Tea (Ready To Drink)
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  164. Coffee Instant Vanilla Sweetened Decaffeinated With Non Dairy Creamer
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  165. Bottled Water
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  166. Energy Drink Amp
    0μg in 1 serving
    Database: Standard Release (Common) (Source)
  167. Energy Drink Full Throttle
    0μg in 1 serving 8 fluid oz
    Database: Standard Release (Common) (Source)
  168. Energy Drink Vault Zero Sugar-Free Citrus Flavor
    0μg in 1 serving (8 fl oz)
    Database: Standard Release (Common) (Source)
  169. Pepsico Quaker Gatorade G2 Low Calorie
    0μg in 8 fl oz
    Database: Standard Release (Common) (Source)
  170. Fruit Flavored Drink Less Than 3% Juice Not Fortified With Vitamin C
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  171. Fruit Flavored Drink Containing Less Than 3% Fruit Juice With High Vitamin C
    0μg in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  172. Imitation Crab Meat
    0μg in 3 oz
    Database: Standard Release (Common) (Source)
  173. Tabasco Sauce
    0μg in 1 tsp
    Database: Standard Release (Common) (Source)
  174. Dry Pork And Beef Salami
    0μg in 1 slice
    Database: Standard Release (Common) (Source)
  175. Whiskey Sour Mix Bottled
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  176. Ocean Spray Cran-Energy Cranberry Energy Juice Drink
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  177. Rum
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  178. Vodka
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  179. Whiskey
    0μg in 1 fl oz
    Database: Standard Release (Common) (Source)
  180. Zevia Cola
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  181. Zevia Cola Caffeine Free
    0μg in 1 can
    Database: Standard Release (Common) (Source)
  182. Yellow Green Colored Citrus Soft Drink With Caffeine
    0μg in 16 fl oz
    Database: Standard Release (Common) (Source)
  183. Coconut Water Ready-To-Drink Unsweetened
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
  184. Club Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  185. Ginger Ale
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  186. Diet Pepper Cola
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  187. Caffeine Free Cola
    0μg in 1 serving 12 fl oz
    Database: Standard Release (Common) (Source)
  188. Cola Soft Drink
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  189. Diet Cola
    0μg in 1 can (8 fl oz)
    Database: Standard Release (Common) (Source)
  190. Orange Soda
    0μg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  191. Tea Black Ready-To-Drink Peach Diet
    0μg in 1 cup
    Database: Standard Release (Common) (Source)
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