Nutrient Ranking Tool
61 Nuts and Seeds Highest in Folate (B9)
Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
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Hazelnuts
32.1μg
(8% DV)
in 1 oz (21 whole kernels)
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Walnuts
27.8μg
(7% DV)
in 1 oz (14 halves)
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Almonds
12.5μg
(3% DV)
in 1 oz (23 whole kernels)
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Pecans
6.2μg
(2% DV)
in 1 oz (19 halves)
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