Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Folate (B9)

200 results
Name
Folate (B9)
Data source
1
405.6mcg (101% DV)
Standard Release (Common)
2
268.2mcg (67% DV)
Standard Release (Common)
3
262.8mcg (66% DV)
Standard Release (Common)
4
238.5mcg (60% DV)
Standard Release (Common)
5
232.3mcg (58% DV)
Standard Release (Common)
6
199.9mcg (50% DV)
Standard Release (Common)
7
172.8mcg (43% DV)
Standard Release (Common)
8
169.9mcg (42% DV)
Standard Release (Common)
9
168.5mcg (42% DV)
Standard Release (Common)
10
148.2mcg (37% DV)
Standard Release (Common)
11
140mcg (35% DV)
Standard Release (Common)
12
136mcg (34% DV)
Standard Release (Common)
13
131.4mcg (33% DV)
Standard Release (Common)
14
127mcg (32% DV)
Standard Release (Common)
15
120.4mcg (30% DV)
Standard Release (Common)
16
117mcg (29% DV)
Standard Release (Common)
17
108.6mcg (27% DV)
Standard Release (Common)
18
106.7mcg (27% DV)
Standard Release (Common)
19
104mcg (26% DV)
Standard Release (Common)
20
100.8mcg (25% DV)
Standard Release (Common)
21
100.8mcg (25% DV)
Standard Release (Common)
22
94.3mcg (24% DV)
Standard Release (Common)
23
93.6mcg (23% DV)
Standard Release (Common)
24
92mcg (23% DV)
Standard Release (Common)
25
91.2mcg (23% DV)
Standard Release (Common)
26
90.5mcg (23% DV)
Standard Release (Common)
27
90.3mcg (23% DV)
Standard Release (Common)
28
89.1mcg (22% DV)
Standard Release (Common)
29
87.1mcg (22% DV)
Standard Release (Common)
30
87mcg (22% DV)
Standard Release (Common)
31
84.5mcg (21% DV)
Standard Release (Common)
32
78mcg (20% DV)
Standard Release (Common)
33
77mcg (19% DV)
Standard Release (Common)
34
75.2mcg (19% DV)
Standard Release (Common)
35
75.1mcg (19% DV)
Standard Release (Common)
36
73.6mcg (18% DV)
Standard Release (Common)
37
71mcg (18% DV)
Standard Release (Common)
38
69.7mcg (17% DV)
Standard Release (Common)
39
69.7mcg (17% DV)
Standard Release (Common)
40
69.2mcg (17% DV)
Standard Release (Common)
41
67mcg (17% DV)
Standard Release (Common)
42
67mcg (17% DV)
Standard Release (Common)
43
66.7mcg (17% DV)
Standard Release (Common)
44
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
65.7mcg (16% DV)
Standard Release (Common)
45
63.9mcg (16% DV)
Standard Release (Common)
46
63.4mcg (16% DV)
Standard Release (Common)
47
63.4mcg (16% DV)
Standard Release (Common)
48
63.2mcg (16% DV)
Standard Release (Common)
49
61.3mcg (15% DV)
Standard Release (Common)
50
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
61mcg (15% DV)
Standard Release (Common)
51
60.9mcg (15% DV)
Standard Release (Common)
52
60.4mcg (15% DV)
Standard Release (Common)
53
60mcg (15% DV)
Standard Release (Common)
54
58.2mcg (15% DV)
Standard Release (Common)
55
57.3mcg (14% DV)
Standard Release (Common)
56
57mcg (14% DV)
Standard Release (Common)
57
56.9mcg (14% DV)
Standard Release (Common)
58
56mcg (14% DV)
Standard Release (Common)
59
56mcg (14% DV)
Standard Release (Common)
60
55.6mcg (14% DV)
Standard Release (Common)
61
54.9mcg (14% DV)
Standard Release (Common)
62
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
54.7mcg (14% DV)
Standard Release (Common)
63
54.6mcg (14% DV)
Standard Release (Common)
64
53.7mcg (13% DV)
Standard Release (Common)
65
50.4mcg (13% DV)
Standard Release (Common)
66
50.4mcg (13% DV)
Standard Release (Common)
67
50.3mcg (13% DV)
Standard Release (Common)
68
50.2mcg (13% DV)
Standard Release (Common)
69
50mcg (13% DV)
Standard Release (Common)
70
50mcg (12% DV)
Standard Release (Common)
71
49.5mcg (12% DV)
Standard Release (Common)
72
48.4mcg (12% DV)
Standard Release (Common)
73
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
48.4mcg (12% DV)
Standard Release (Common)
74
46.9mcg (12% DV)
Standard Release (Common)
75
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
46.7mcg (12% DV)
Standard Release (Common)
76
46.4mcg (12% DV)
Standard Release (Common)
77
46.4mcg (12% DV)
Standard Release (Common)
78
46.2mcg (12% DV)
Standard Release (Common)
79
45.2mcg (11% DV)
Standard Release (Common)
80
45mcg (11% DV)
Standard Release (Common)
81
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
45mcg (11% DV)
Standard Release (Common)
82
44.3mcg (11% DV)
Standard Release (Common)
83
44.2mcg (11% DV)
Standard Release (Common)
84
41.7mcg (10% DV)
Standard Release (Common)
85
41.4mcg (10% DV)
Standard Release (Common)
86
41.3mcg (10% DV)
Standard Release (Common)
87
41.3mcg (10% DV)
Standard Release (Common)
88
41mcg (10% DV)
Standard Release (Common)
89
40.2mcg (10% DV)
Standard Release (Common)
90
40mcg (10% DV)
Standard Release (Common)
91
39.7mcg (10% DV)
Standard Release (Common)
92
39mcg (10% DV)
Standard Release (Common)
93
39mcg (10% DV)
Standard Release (Common)
94
39mcg (10% DV)
Standard Release (Common)
95
38.3mcg (10% DV)
Standard Release (Common)
96
38mcg (9% DV)
Standard Release (Common)
97
37.8mcg (9% DV)
Standard Release (Common)
98
37mcg (9% DV)
Standard Release (Common)
99
36.9mcg (9% DV)
Standard Release (Common)
100
36.5mcg (9% DV)
Standard Release (Common)
101
36.1mcg (9% DV)
Standard Release (Common)
102
36mcg (9% DV)
Standard Release (Common)
103
36mcg (9% DV)
Standard Release (Common)
104
36mcg (9% DV)
Standard Release (Common)
105
34.3mcg (9% DV)
Standard Release (Common)
106
34.1mcg (9% DV)
Standard Release (Common)
107
34mcg (9% DV)
Standard Release (Common)
108
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
33.6mcg (8% DV)
Standard Release (Common)
109
33.2mcg (8% DV)
Standard Release (Common)
110
33mcg (8% DV)
Standard Release (Common)
111
32.8mcg (8% DV)
Standard Release (Common)
112
32.8mcg (8% DV)
Standard Release (Common)
113
32.7mcg (8% DV)
Standard Release (Common)
114
32.5mcg (8% DV)
Standard Release (Common)
115
31.9mcg (8% DV)
Standard Release (Common)
116
31.9mcg (8% DV)
Standard Release (Common)
117
31.5mcg (8% DV)
Standard Release (Common)
118
31.2mcg (8% DV)
Standard Release (Common)
119
31.1mcg (8% DV)
Standard Release (Common)
120
30.5mcg (8% DV)
Standard Release (Common)
121
30.4mcg (8% DV)
Standard Release (Common)
122
30.4mcg (8% DV)
Standard Release (Common)
123
29.8mcg (7% DV)
Standard Release (Common)
124
29.8mcg (7% DV)
Standard Release (Common)
125
29.4mcg (7% DV)
Standard Release (Common)
126
29.4mcg (7% DV)
Standard Release (Common)
127
29mcg (7% DV)
Standard Release (Common)
128
28.8mcg (7% DV)
Standard Release (Common)
129
28.1mcg (7% DV)
Standard Release (Common)
130
28.1mcg (7% DV)
Standard Release (Common)
131
27.8mcg (7% DV)
Standard Release (Common)
132
27.5mcg (7% DV)
Standard Release (Common)
133
27mcg (7% DV)
Standard Release (Common)
134
26.5mcg (7% DV)
Standard Release (Common)
135
25.5mcg (6% DV)
Standard Release (Common)
136
25.1mcg (6% DV)
Standard Release (Common)
137
25mcg (6% DV)
Standard Release (Common)
138
25mcg (6% DV)
Standard Release (Common)
139
24.4mcg (6% DV)
Standard Release (Common)
140
24.2mcg (6% DV)
Standard Release (Common)
141
24.1mcg (6% DV)
Standard Release (Common)
142
24.1mcg (6% DV)
Standard Release (Common)
143
24.1mcg (6% DV)
Standard Release (Common)
144
24mcg (6% DV)
Standard Release (Common)
145
23.8mcg (6% DV)
Standard Release (Common)
146
23.5mcg (6% DV)
Standard Release (Common)
147
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
23mcg (6% DV)
Standard Release (Common)
148
23mcg (6% DV)
Standard Release (Common)
149
23mcg (6% DV)
Standard Release (Common)
150
23mcg (6% DV)
Standard Release (Common)
151
22.9mcg (6% DV)
Standard Release (Common)
152
22.4mcg (6% DV)
Standard Release (Common)
153
22.1mcg (6% DV)
Standard Release (Common)
154
21.8mcg (5% DV)
Standard Release (Common)
155
21.8mcg (5% DV)
Standard Release (Common)
156
21.8mcg (5% DV)
Standard Release (Common)
157
21.6mcg (5% DV)
Standard Release (Common)
158
21.6mcg (5% DV)
Standard Release (Common)
159
21.6mcg (5% DV)
Standard Release (Common)
160
21.6mcg (5% DV)
Standard Release (Common)
161
20.9mcg (5% DV)
Standard Release (Common)
162
20.5mcg (5% DV)
Standard Release (Common)
163
20.2mcg (5% DV)
Standard Release (Common)
164
19.8mcg (5% DV)
Standard Release (Common)
165
19.7mcg (5% DV)
Standard Release (Common)
166
19.6mcg (5% DV)
Standard Release (Common)
167
19.6mcg (5% DV)
Standard Release (Common)
168
19.5mcg (5% DV)
Standard Release (Common)
169
19.5mcg (5% DV)
Standard Release (Common)
170
19.4mcg (5% DV)
Standard Release (Common)
171
18.9mcg (5% DV)
Standard Release (Common)
172
18.8mcg (5% DV)
Standard Release (Common)
173
18.7mcg (5% DV)
Standard Release (Common)
174
18.6mcg (5% DV)
Standard Release (Common)
175
18.2mcg (5% DV)
Standard Release (Common)
176
18mcg (5% DV)
Standard Release (Common)
177
18mcg (5% DV)
Standard Release (Common)
178
17.8mcg (4% DV)
Standard Release (Common)
179
17.8mcg (4% DV)
Standard Release (Common)
180
17.4mcg (4% DV)
Standard Release (Common)
181
16mcg (4% DV)
Standard Release (Common)
182
15.8mcg (4% DV)
Standard Release (Common)
183
14.9mcg (4% DV)
Standard Release (Common)
184
14.9mcg (4% DV)
Standard Release (Common)
185
14.7mcg (4% DV)
Standard Release (Common)
186
14.6mcg (4% DV)
Standard Release (Common)
187
14.4mcg (4% DV)
Standard Release (Common)
188
14.3mcg (4% DV)
Standard Release (Common)
189
14mcg (4% DV)
Standard Release (Common)
190
14mcg (4% DV)
Standard Release (Common)
191
14mcg (4% DV)
Standard Release (Common)
192
13.9mcg (3% DV)
Standard Release (Common)
193
13.8mcg (3% DV)
Standard Release (Common)
194
13.7mcg (3% DV)
Standard Release (Common)
195
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
13.7mcg (3% DV)
Standard Release (Common)
196
13.7mcg (3% DV)
Standard Release (Common)
197
13.6mcg (3% DV)
Standard Release (Common)
198
12.6mcg (3% DV)
Standard Release (Common)
199
12.5mcg (3% DV)
Standard Release (Common)
200
12.5mcg (3% DV)
Standard Release (Common)