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200 Vegetables Highest in Folate (B9)

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Arrowroot
    405.6μg (101% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  2. Asparagus (Cooked)
    268.2μg (67% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  3. Cooked Spinach
    262.8μg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Mustard Spinach
    238.5μg (60% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  5. Canned Asparagus
    232.3μg (58% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  6. Cooked Artichokes (Globe Or French)
    199.9μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Pea Sprouts
    172.8μg (43% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Turnip Greens
    169.9μg (42% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  9. Broccoli (Cooked)
    168.5μg (42% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  10. Beets (Raw)
    148.2μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Vinespinach
    140μg (35% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  12. Cooked Beets
    136μg (34% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Mustard Spinach
    131.4μg (33% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  14. Stirfried Soybean Sprouts
    127μg (32% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  15. Soybean Sprouts
    120.4μg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Escarole
    117μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Kidney Bean Sprouts
    108.6μg (27% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  18. Turnip Greens
    106.7μg (27% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  19. Chinese Broccoli
    104μg (26% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  20. Cooked Green Peas (Salted)
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Cooked Green Peas
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  22. Peas
    94.3μg (24% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  23. Brussels Sprouts (Cooked)
    93.6μg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Okra (Previously Frozen)
    92μg (23% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  25. Parsley
    91.2μg (23% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  26. Jute Potherb (Molokhiya) (Cooked)
    90.5μg (23% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Chrysanthemum Leaves
    90.3μg (23% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  28. Parsnips
    89.1μg (22% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  29. Cooked Chinese Broccoli
    87.1μg (22% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Artichokes (Globe Or French)
    87μg (22% DV) in 1 artichoke, medium
    Database: Standard Release (Common) (Source)
  31. Cooked Kale
    84.5μg (21% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  32. Kimchi
    78μg (20% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Lentil Sprouts
    77μg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  34. Cooked Soybean Sprouts
    75.2μg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Green Chili Peppers
    75.1μg (19% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cooked Okra
    73.6μg (18% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  37. Endive
    71μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Asparagus
    69.7μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Pak-Choi (Bok Choy) (Cooked)
    69.7μg (17% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  40. Canned Straw Mushrooms
    69.2μg (17% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Bitter Melon
    67μg (17% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  42. Cooked Lentil Sprouts
    67μg (17% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  43. Cooked Savoy Cabbage
    66.7μg (17% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  44. Baked Potatoes
    65.7μg (16% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  45. Romaine Lettuce
    63.9μg (16% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  46. Succotash
    63.4μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  47. Mung Bean Sprouts
    63.4μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  48. Bitter Melon (Cooked)
    63.2μg (16% DV) in 1 cup (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  49. Pickled Beets
    61.3μg (15% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  50. Cauliflower
    61μg (15% DV) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  51. Yellow Sweet Corn
    60.9μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  52. Cooked Broccoli Raab
    60.4μg (15% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  53. Okra
    60μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  54. Spinach
    58.2μg (15% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  55. Broccoli
    57.3μg (14% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  56. Leeks
    57μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Palm Hearts (Canned)
    56.9μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  58. Savoy Cabbage
    56μg (14% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  59. Cooked Podded Peas
    56μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cassava
    55.6μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  61. Cooked Pumpkin Flowers
    54.9μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Sweet Red Bell Peppers
    54.7μg (14% DV) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  63. Cooked Cauliflower
    54.6μg (14% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  64. Brussels Sprouts (Raw)
    53.7μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Scallop Squash
    50.4μg (13% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  66. Cooked Zucchini
    50.4μg (13% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  67. Citronella (Lemon Grass)
    50.3μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Cooked Malabar Spinach
    50.2μg (13% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Garden Cress
    50μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Cooked Chrysanthemum
    50μg (13% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  71. Cooked Celery
    49.5μg (12% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  72. Sweet Yellow Peppers
    48.4μg (12% DV) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  73. Baked Potatoes (With Skin)
    48.4μg (12% DV) in 1 potato medium
    Database: Standard Release (Common) (Source)
  74. Cooked Napa Cabbage
    46.9μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  75. Baked Red Potatoes
    46.7μg (12% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  76. Cooked Snow Peas
    46.4μg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  77. Collards
    46.4μg (12% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  78. Bok Choy
    46.2μg (12% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  79. Cooked Parsnips
    45.2μg (11% DV) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  80. Cooked Cabbage
    45μg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Baked Russet Potatoes
    45μg (11% DV) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  82. Chrysanthemum
    44.3μg (11% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  83. Cooked Lima Beans
    44.2μg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Yellow Tomatoes
    41.7μg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  85. Cooked Crookneck Summer Squash
    41.4μg (10% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  86. Cooked Green Snap Beans
    41.3μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cooked Yellow Snap Beans
    41.3μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Cooked Winter Squash
    41μg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  89. Butterhead Lettuce
    40.2μg (10% DV) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  90. Garden Cress
    40μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  91. Canned Lima Beans
    39.7μg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Scallop Squash
    39μg (10% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  93. Baked Acorn Squash
    39μg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  94. Cooked Butternut Squash
    39μg (10% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  95. Cabbage
    38.3μg (10% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  96. Laver Seaweed
    38μg (9% DV) in 10 sheets
    Database: Standard Release (Common) (Source)
  97. Butternut Squash
    37.8μg (9% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Yellow Snap Beans
    37μg (9% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  99. Cooked Green Cauliflower
    36.9μg (9% DV) in 1/5 head
    Database: Standard Release (Common) (Source)
  100. Green Cauliflower
    36.5μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Radish Sprouts
    36.1μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  102. Banana Peppers
    36μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  103. Cooked Red Cabbage
    36μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  104. Cooked Summer Squash
    36μg (9% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  105. Cooked Swamp Cabbage
    34.3μg (9% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  106. Sauerkraut
    34.1μg (9% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Sweet Onions
    34μg (9% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  108. Sweet White Corn
    33.6μg (8% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  109. Broccoli Raab (Rapini)
    33.2μg (8% DV) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  110. Green Snap Beans (Raw)
    33μg (8% DV) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  111. Cooked Hubbard Squash
    32.8μg (8% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  112. Summer Squash
    32.8μg (8% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  113. Oyster Mushrooms
    32.7μg (8% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  114. Oriental Radishes
    32.5μg (8% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  115. Swamp Cabbage
    31.9μg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  116. Chicory Greens
    31.9μg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  117. Cooked Onions
    31.5μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Cooked Tomatoes
    31.2μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Cooked Green Beans (Previously Frozen)
    31.1μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  120. Cooked Shiitake Mushrooms
    30.5μg (8% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  121. Onions
    30.4μg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  122. Cooked Collards
    30.4μg (8% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  123. Cooked Leeks
    29.8μg (7% DV) in 1 leek
    Database: Standard Release (Common) (Source)
  124. Zucchini
    29.8μg (7% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  125. Canned Pumpkin
    29.4μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Rutabagas (Neeps Swedes)
    29.4μg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  127. Radishes
    29μg (7% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  128. Cooked Chayote
    28.8μg (7% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  129. Cooked White Button Mushrooms
    28.1μg (7% DV) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  130. Mashed Sweet Potatoes
    28.1μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Winter Squash
    27.8μg (7% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  132. Canned Tomato Puree
    27.5μg (7% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Cooked Acorn Squash
    27μg (7% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  134. Snow Peas
    26.5μg (7% DV) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  135. Cooked Rutabagas (Neeps Swedes)
    25.5μg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  136. Cooked Taro
    25.1μg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  137. Cooked Oriental Radishes
    25μg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  138. Cooked Burdock Root
    25μg (6% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  139. Raw Cremini Mushrooms (Exposed To Sunlight Or Uv)
    24.4μg (6% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  140. Serrano Peppers
    24.2μg (6% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  141. Crookneck Summer Squash
    24.1μg (6% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  142. Portobellos Mushrooms
    24.1μg (6% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  143. Raw Portobellos (Exposed To Sunlight Or Uv)
    24.1μg (6% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  144. Radicchio
    24μg (6% DV) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  145. Acorn Squash
    23.8μg (6% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  146. Fennel
    23.5μg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  147. Baby Carrots
    23μg (6% DV) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  148. Portobellos (Exposed To Sunlight Or Uv)
    23μg (6% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  149. Yautia
    23μg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  150. Celery
    23μg (6% DV) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  151. Taro
    22.9μg (6% DV) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  152. Tomatoes
    22.4μg (6% DV) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  153. Cooked Pumpkin
    22.1μg (6% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  154. Cremini Mushrooms
    21.8μg (5% DV) in 1 cup whole
    Database: Standard Release (Common) (Source)
  155. Cooked Yam
    21.8μg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  156. Cooked Carrots
    21.8μg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  157. Kohlrabi
    21.6μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. White Button Mushrooms (Stir-Fried)
    21.6μg (5% DV) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  159. Boiled Red Bell Peppers
    21.6μg (5% DV) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  160. Cooked Green Bell Peppers
    21.6μg (5% DV) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  161. Iceberg Lettuce
    20.9μg (5% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  162. Cooked Yellow Sweet Corn
    20.5μg (5% DV) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  163. Cooked Beet Greens
    20.2μg (5% DV) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  164. Cooked Kohlrabi
    19.8μg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  165. Boiled Sweet Potatoes
    19.7μg (5% DV) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  166. Witloof Chicory
    19.6μg (5% DV) in 1 head
    Database: Standard Release (Common) (Source)
  167. Wakame
    19.6μg (5% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  168. Pumpkin Flowers
    19.5μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Turnips
    19.5μg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  170. Arugula
    19.4μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Sun-Dried Hot Chile Peppers
    18.9μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Jews Ear
    18.8μg (5% DV) in 1 cup slices
    Database: Standard Release (Common) (Source)
  173. Canned Mushrooms
    18.7μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  174. Hubbard Squash
    18.6μg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  175. Irishmoss Seaweed
    18.2μg (5% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  176. Kelp Seaweed
    18μg (5% DV) in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  177. Eggplant
    18μg (5% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  178. Pumpkin Leaves (Cooked)
    17.8μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  179. Cooked Sweet White Corn
    17.8μg (4% DV) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  180. Cooked Hawaiin Mountain Yam
    17.4μg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  181. Red Cabbage
    16μg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  182. Cooked Swiss Chard
    15.8μg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  183. Dandelion Greens
    14.9μg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  184. Green Bell Peppers
    14.9μg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  185. Maitake Mushrooms
    14.7μg (4% DV) in 1 cup diced
    Database: Standard Release (Common) (Source)
  186. Sweet Potatoes
    14.6μg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  187. Cooked New Zealand Spinach
    14.4μg (4% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  188. Hungarian Peppers
    14.3μg (4% DV) in 1 pepper
    Database: Standard Release (Common) (Source)
  189. Pumpkin Leaves
    14μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Baked Potato (No Skin)
    14μg (4% DV) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  191. Cooked Turnips
    14μg (4% DV) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  192. Cooked Eggplant
    13.9μg (3% DV) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  193. Chicory Roots
    13.8μg (3% DV) in 1 root
    Database: Standard Release (Common) (Source)
  194. Cooked Dandelion Greens
    13.7μg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  195. Green Leaf Lettuce
    13.7μg (3% DV) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  196. Carrots
    13.7μg (3% DV) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  197. Boiled Potatoes
    13.6μg (3% DV) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  198. Cooked Mustard Greens
    12.6μg (3% DV) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  199. Canned Mung Bean Sprouts
    12.5μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  200. Celeriac
    12.5μg (3% DV) in 1 cup
    Database: Standard Release (Common) (Source)
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