Click the to add any food to this list.
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Vegetarian Foods Highest in Folate (B9)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
400μg Folate (B9) = 100% DV
  1. Quaker Maple Brown Sugar Life Cereal
    459.5μg (115% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  2. Quaker Capn Crunchs Oops! All Berries Cereal
    433μg (108% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  3. Quaker Capn Crunch With Crunchberries
    423.8μg (106% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  4. Quaker Quaker Oat Cinnamon Life
    421.8μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  5. Quaker Toasted Multigrain Crisps
    420.1μg (105% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  6. Quaker Capn Crunchs Halloween Crunch
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  7. Quaker Capn Crunch
    419.9μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  8. Quaker Sweet Crunch/quisp
    419.9μg (105% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  9. Quaker Quaker Crunchy Bran
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  10. Quaker Capn Crunchs Peanut Butter Crunch
    419.6μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  11. Quaker Quaker Honey Graham Life Cereal
    419.5μg (105% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  12. Quaker Quaker Oat Life Plain
    417.6μg (104% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  13. Quaker King Vitaman
    413.5μg (103% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  14. Quaker Oatmeal Squares Cinnamon
    406.6μg (102% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  15. Quaker Oatmeal Squares Golden Maple
    404.9μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  16. Quaker Oatmeal Squares
    404.3μg (101% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  17. Energy Drink
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  18. Energy Drink Sugar Free
    400.8μg (100% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  19. Malt-O-Meal Chocolate Dry
    400.1μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  20. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    400.1μg (100% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  21. Malt-O-Meal Frosted Mini Spooners
    399.9μg (100% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Ralston Enriched Bran Flakes
    399.9μg (100% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  23. Quaker Christmas Crunch
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Quaker Whole Hearts Oat Cereal
    399.6μg (100% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Malt-O-Meal Crispy Rice
    399.3μg (100% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Malt-O-Meal Original Plain Dry
    399μg (100% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Ralston Crispy Hexagons
    280.1μg (70% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  28. Fuze Orange Mango Fortified With Vitamins A C E B6
    220μg (55% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  29. Whey Protein Powder Isolate
    200.4μg (50% DV) in 3 scoop
    Database: Standard Release (Common) (Source)
  30. Malt-O-Meal Coco-Roos
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  31. Malt-O-Meal Colossal Crunch
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  32. Malt-O-Meal Honey Buzzers
    200.1μg (50% DV) in 1 (1/3) cup
    Database: Standard Release (Common) (Source)
  33. Malt-O-Meal Golden Puffs
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  34. Malt-O-Meal Cinnamon Toasters
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  35. Post Bran Flakes
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  36. Post Honey Bunches Of Oats Pecan Bunches
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  37. Malt-O-Meal Marshmallow Mateys
    200.1μg (50% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Post Alpha-Bits
    200.1μg (50% DV) in 1 cup (1 nlea serving for adults)
    Database: Standard Release (Common) (Source)
  39. Grape Nuts Cereal
    200.1μg (50% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  40. Post Grape-Nuts Flakes
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  41. Malt-O-Meal Oat Blenders With Honey
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Malt-O-Meal Oat Blenders With Honey & Almonds
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  43. Malt-O-Meal Honey Nut Scooters
    200.1μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  44. Malt-O-Meal Berry Colossal Crunch
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  45. Malt-O-Meal Honey Graham Squares
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  46. Malt-O-Meal Blueberry Muffin Tops Cereal
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  47. Post Honey Bunches Of Oats Honey Roasted
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  48. Ralston Corn Biscuits
    200.1μg (50% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  49. Post Honey Bunches Of Oats With Cinnamon Bunches
    200.1μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Malt-O-Meal Apple Zings
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Ralston Crisp Rice
    200μg (50% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  52. Post Raisin Bran Cereal
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  53. Post Honey Bunches Of Oats With Almonds
    200μg (50% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  54. Post Great Grains Banana Nut Crunch
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Malt-O-Meal Tootie Fruities
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  56. Malt-O-Meal Raisin Bran Cereal
    200μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  57. Ralston Corn Flakes
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  58. General Mills Cheerios
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  59. Ralston Tasteeos
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  60. Post Honey Bunches Of Oats With Vanilla Bunches
    199.9μg (50% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  61. Farina Enriched Cooked With Water With Salt
    179.4μg (45% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  62. Malt-O-Meal Chocolate Marshmallow Mateys
    159.9μg (40% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  63. Quaker Honey Graham Oh!s
    152μg (38% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  64. Cream Of Wheat Instant Prepared With Water Without Salt
    149.4μg (37% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  65. Cytosport Muscle Milk Ready-To-Drink
    136.6μg (34% DV) in 14 fl oz
    Database: Standard Release (Common) (Source)
  66. Malt-O-Meal Fruity Dyno-Bites
    133.9μg (33% DV) in 3/4 cup
    Database: Standard Release (Common) (Source)
  67. Protein Powder Soy Based
    130.1μg (33% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  68. Oats Instant Fortified With Raisins And Spice Prepared With Water
    120μg (30% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Oats Instant Fortified With Cinnamon And Spice Prepared With Water
    115.2μg (29% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  70. Slimfast Meal Replacement High Protein Shake Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  71. Unilever Slimfast Meal Replacement Regular Ready-To-Drink 3-2-1 Plan
    115.1μg (29% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  72. Quaker Instant Oatmeal Cinnamon Swirl High Fiber
    112.1μg (28% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  73. Abbott Ensure Nutritional Shake Ready-To-Drink
    106.7μg (27% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  74. Frosted Oat Cereal With Marshmallows
    105.9μg (26% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  75. Chocolate-Flavored Frosted Puffed Corn
    105.9μg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Quaker Weight Control Instant Oatmeal Maple And Brown Sugar
    105.8μg (26% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  77. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    103μg (26% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  78. Granola Homemade
    102.5μg (26% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  79. Quaker Instant Oatmeal Banana Bread Dry
    101.3μg (25% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  80. Abbott Ensure Plus Ready-To-Drink
    100.8μg (25% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Post Honey Nut Shredded Wheat
    100.3μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  82. Post Honeycomb Cereal
    100.2μg (25% DV) in 1 (1/2) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Malt-O-Meal Cocoa Dyno-Bites
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  84. Post Cocoa Pebbles
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  85. Malt-O-Meal Corn Bursts
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  86. Post Great Grains Raisin Date & Pecan
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  87. Post Selects Blueberry Morning
    100.1μg (25% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  88. Unilever Slimfast Shake Mix Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  89. Wheat And Bran Presweetened With Nuts And Fruits
    100.1μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  90. Unilever Slimfast Shake Mix High Protein Whey Powder 3-2-1 Plan
    100.1μg (25% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  91. Malt-O-Meal Frosted Flakes
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  92. Post Honey Bunches Of Oats With Real Strawberries
    100.1μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  93. Oat Bran Flakes Health Valley
    100μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  94. Toasted Wheat Germ
    100μg (25% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  95. Post Waffle Crisp
    99.9μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Post Fruity Pebbles
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  97. Post Golden Crisp
    99.9μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  98. Post Selects Maple Pecan Crunch
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Post Shredded Wheat Lightly Frosted Spoon-Size
    99.8μg (25% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Post Great Grains Crunchy Pecan Cereal
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Post Great Grains Cranberry Almond Crunch
    99.8μg (25% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  102. Milk And Soy Chocolate Drink
    99.5μg (25% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  103. Sun Country Kretschmer Wheat Germ Regular
    93.7μg (23% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Quaker Instant Oatmeal Cinnamon Spice Reduced Sugar
    92.8μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  105. Quaker Instant Oatmeal Weight Control Cinnamon
    92.3μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  106. Quaker Weight Control Instant Oatmeal Banana Bread
    91.8μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  107. Quaker Instant Oatmeal Raisin And Spice Dry
    91.6μg (23% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  108. Nestle Boost Plus Nutritional Drink Ready-To-Drink
    90.1μg (23% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  109. Quaker Instant Oatmeal Raisins Dates And Walnuts Dry
    88.4μg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  110. Quaker Instant Oatmeal Apples And Cinnamon Dry
    88.2μg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  111. Quaker Instant Oatmeal Dinosaur Eggs Brown Sugar Dry
    88μg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  112. Quaker Instant Oatmeal Apple And Cinnamon Reduced Sugar
    88μg (22% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  113. Quaker Instant Oatmeal Fruit And Cream Variety Dry
    87.9μg (22% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  114. Oats Instant Fortified With Cinnamon And Spice Dry
    86μg (21% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  115. Sun Country Kretschmer Honey Crunch Wheat Germ
    84.8μg (21% DV) in 2 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Quaker Hominy Grits White Regular Dry
    84.1μg (21% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Quaker Instant Oatmeal Cinnamon-Spice Dry
    82.1μg (21% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  118. Abbott Eas Whey Protein Powder
    78μg (20% DV) in 2 scoop
    Database: Standard Release (Common) (Source)
  119. Quaker Hominy Grits White Quick Dry
    75.9μg (19% DV) in 1/4 cup
    Database: Standard Release (Common) (Source)
  120. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    73.9μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  121. Whole Wheat Hot Natural Cereal Dry
    73.3μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  122. White Cornmeal (Grits)
    72μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  123. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    72μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    71.1μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    70.8μg (18% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  126. High Alcohol Beer
    63.9μg (16% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  127. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    63.7μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  128. Oats Instant Fortified Maple And Brown Sugar Dry
    63.6μg (16% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  129. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    62.9μg (16% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Nutritional Shake Mix High Protein Powder
    57.1μg (14% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  131. Quaker Instant Oatmeal Fruit And Cream Variety Of Flavors Reduced Sugar
    56.1μg (14% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  132. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    55μg (14% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  133. Ocean Spray Cran Cherry
    54.6μg (14% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  134. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    52.4μg (13% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  135. Quaker Corn Grits Instant Plain Dry
    51μg (13% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  136. Quaker Instant Grits Country Bacon Flavor Dry
    49.8μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  137. Quaker Instant Grits Ham N Cheese Flavor Dry
    49.8μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  138. Quaker Instant Grits Product With American Cheese Flavor Dry
    48.4μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  139. Quaker Instant Grits Butter Flavor Dry
    47.9μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  140. Malt Liquor Beverage
    47.4μg (12% DV) in 1 bottle
    Database: Standard Release (Common) (Source)
  141. Quaker Corn Grits Instant Cheddar Cheese Flavor Dry
    47μg (12% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  142. Abbott Eas Soy Protein Powder
    44μg (11% DV) in 1 scoop
    Database: Standard Release (Common) (Source)
  143. Health Valley Fiber 7 Flakes
    43.7μg (11% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  144. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    42.7μg (11% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  145. Cream Of Wheat Instant Dry
    41.1μg (10% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)
  146. Whole Wheat Hot Natural Cereal Cooked With Water Without Salt
    33.9μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Whole Wheat Hot Natural Cereal Cooked With Water With Salt
    33.9μg (8% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  148. Quaker Shredded Wheat Bagged Cereal
    32.1μg (8% DV) in 3 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  149. Sun Country Kretschmer Toasted Wheat Bran
    30.9μg (8% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  150. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    30.1μg (8% DV) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  151. Nonfat Greek Strawberry Yogurt
    30μg (8% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  152. Non-Fat Yogurt
    29.4μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  153. Uncle Sam Cereal
    29.2μg (7% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  154. Quaker Oatmeal Real Medleys Summer Berry Dry
    27.3μg (7% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  155. Low-Fat Yogurt
    27μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  156. Nonfat Vanilla Yogurt
    27μg (7% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  157. Oats Regular And Quick Not Fortified Dry
    25.9μg (6% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  158. Egg Yolks (Raw)
    24.8μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  159. Skim Milk
    24.5μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  160. Whole Milk
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  161. High Fat Milk (3.7% Fat)
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  162. Low-Fat Milk 2%
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  163. Low-Fat Milk 1%
    24.4μg (6% DV) in 16oz glass
    Database: Standard Release (Common) (Source)
  164. Orange Juice Light No Pulp
    24μg (6% DV) in 8 fl oz
    Database: Standard Release (Common) (Source)
  165. Lowfat Greek Yogurt
    24μg (6% DV) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  166. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    23.9μg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  167. Egg Omelet
    23.8μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  168. Quaker Oatmeal Real Medleys Blueberry Hazelnut Dry
    23.8μg (6% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  169. Wheatena Dry
    23.6μg (6% DV) in 1/3 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  170. Eggs (Raw)
    23.5μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  171. Fried Eggs
    23.5μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  172. Quaker Quaker Puffed Wheat
    23.1μg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  173. Quaker Mothers Cinnamon Oat Crunch
    22.2μg (6% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  174. Low Fat Fruit Yogurt (With Vitamin D)
    22.1μg (6% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  175. Hard Boiled Eggs
    22μg (6% DV) in 1 large
    Database: Standard Release (Common) (Source)
  176. Scrambled Eggs
    22μg (5% DV) in 1 large
    Database: Standard Release (Common) (Source)
  177. Wheatena Cooked With Water With Salt
    21.9μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Quaker Quaker Puffed Rice
    21.6μg (5% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  179. Beer
    21.4μg (5% DV) in 1 can
    Database: Standard Release (Common) (Source)
  180. Light Beer
    21.2μg (5% DV) in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  181. Malted Drink Mix Natural Powder Prepared With Whole Milk
    21.2μg (5% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  182. Nonfat Chocolate Yogurt
    20.4μg (5% DV) in 1 container (6 oz)
    Database: Standard Release (Common) (Source)
  183. Quaker Oatmeal Real Medleys Peach Almond Dry
    20.3μg (5% DV) in 1 package (1 nlea serving)
    Database: Standard Release (Common) (Source)
  184. Post Shredded Wheat Original Big Biscuit
    20.2μg (5% DV) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  185. Quaker Quick Oats With Iron Dry
    19.6μg (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  186. Quaker Whole Wheat Natural Cereal Dry
    19.6μg (5% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  187. Post Shredded Wheat Original Spoon-Size
    19.6μg (5% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  188. Familia Swiss Muesli Cereal
    19.5μg (5% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  189. Water With Added Vitamins And Minerals Bottles Sweetened Assorted Fruit Flavors
    19μg (5% DV) in 8 fl oz (1 nlea serving)
    Database: Standard Release (Common) (Source)
  190. Brie Cheese
    18.5μg (5% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  191. Quaker 100% Natural Granola Oats Wheat And Honey
    17.8μg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  192. Post Shredded Wheat N Bran Spoon-Size
    17.7μg (4% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  193. Camambert
    17.6μg (4% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  194. Poached Eggs
    17.5μg (4% DV) in 1 large
    Database: Standard Release (Common) (Source)
  195. Plain Yogurt
    17.2μg (4% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  196. Wheatena Cooked With Water
    17μg (4% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Quaker Quaker 100% Natural Granola With Oats Wheat Honey And Raisins
    16.8μg (4% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  198. Corn Grits White Regular And Quick Enriched Dry
    16.6μg (4% DV) in 1 tbsp
    Database: Standard Release (Common) (Source)