Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Fructose

200 results

	Name	Fructose	Data source
1	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	37.2g	Standard Release (Common)
2	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	28.7g	Standard Release (Common)
3	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	28.4g	Standard Release (Common)
4	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	25.5g	Standard Release (Common)
5	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	22.4g	Standard Release (Common)
6	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	20.6g	Standard Release (Common)
7	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	18.6g	Standard Release (Common)
8	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	18.1g	Standard Release (Common)
9	Beverages, Acai berry drink, fortified 8 fl oz	17.6g	Standard Release (Common)
10	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.2g	Standard Release (Common)
11	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	15.1g	Standard Release (Common)
12	Beverages, Cranberry juice cocktail 1 cup	14g	Standard Release (Common)
13	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	13.4g	Standard Release (Common)
14	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	12.9g	Standard Release (Common)
15	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.8g	Standard Release (Common)
16	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.5g	Standard Release (Common)
17	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	12.4g	Standard Release (Common)
18	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	12.3g	Standard Release (Common)
19	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	12.1g	Standard Release (Common)
20	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	11.7g	Standard Release (Common)
21	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	11.4g	Standard Release (Common)
22	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	10.8g	Standard Release (Common)
23	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	10.7g	Standard Release (Common)
24	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	10.3g	Standard Release (Common)
25	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	10.2g	Standard Release (Common)
26	Cherimoya (Cherimoya, raw) 1 cup, pieces	10g	Standard Release (Common)
27	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	9.9g	Standard Release (Common)
28	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	9.5g	Standard Release (Common)
29	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	9.4g	Standard Release (Common)
30	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.3g	Standard Release (Common)
31	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	9.3g	Standard Release (Common)
32	Zante Currants (Currants, zante, dried) 1 oz handful	9.2g	Standard Release (Common)
33	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	9.1g	Standard Release (Common)
34	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	9g	Standard Release (Common)
35	Pears (Pears, raw) 1 cup, slices	9g	Standard Release (Common)
36	Honey 1 tbsp	8.6g	Standard Release (Common)
37	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	8.5g	Standard Release (Common)
38	Beverages, tea, green, ready-to-drink, sweetened 1 cup	8.4g	Standard Release (Common)
39	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	8.4g	Standard Release (Common)
40	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	8.3g	Standard Release (Common)
41	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.2g	Standard Release (Common)
42	Red Anjou Pears (Pears, raw, red anjou) 1 small	8.2g	Standard Release (Common)
43	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	7.9g	Standard Release (Common)
44	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.8g	Standard Release (Common)
45	Mangos (Mangos, raw) 1 cup pieces	7.7g	Standard Release (Common)
46	Medjool Dates (Dates, medjool) 1 date, pitted	7.7g	Standard Release (Common)
47	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	7.6g	Standard Release (Common)
48	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	7.4g	Standard Release (Common)
49	Blueberries (Blueberries, raw) 1 cup	7.4g	Standard Release (Common)
50	Bananas (Bananas, raw) 1 cup, sliced	7.3g	Standard Release (Common)
51	Feijoa (Feijoa, raw) 1 cup, pureed	7.2g	Standard Release (Common)
52	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	7g	Standard Release (Common)
53	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	6.6g	Standard Release (Common)
54	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.6g	Standard Release (Common)
55	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	6.4g	Standard Release (Common)
56	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	6.1g	Standard Release (Common)
57	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6g	Standard Release (Common)
58	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	5.7g	Standard Release (Common)
59	Beverages, carbonated, limeade, high caffeine 1 cup	5.7g	Standard Release (Common)
60	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.6g	Standard Release (Common)
61	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.6g	Standard Release (Common)
62	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.6g	Standard Release (Common)
63	Dried Figs (Figs, dried, uncooked) 3 figs	5.5g	Standard Release (Common)
64	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.4g	Standard Release (Common)
65	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	5.4g	Standard Release (Common)
66	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	5.4g	Standard Release (Common)
67	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	5.4g	Standard Release (Common)
68	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.4g	Standard Release (Common)
69	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	5.3g	Standard Release (Common)
70	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	5.2g	Standard Release (Common)
71	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	5.2g	Standard Release (Common)
72	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	5.2g	Standard Release (Common)
73	Watermelon (Watermelon, raw) 1 cup, balls	5.2g	Standard Release (Common)
74	Plums (Plums, raw) 1 cup, sliced	5.1g	Standard Release (Common)
75	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	5g	Standard Release (Common)
76	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	5g	Standard Release (Common)
77	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.8g	Standard Release (Common)
78	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.7g	Standard Release (Common)
79	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4.5g	Standard Release (Common)
80	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	4.5g	Standard Release (Common)
81	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	4.4g	Standard Release (Common)
82	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.3g	Standard Release (Common)
83	Abiyuch (Abiyuch, raw) 1/2 cup	4.3g	Standard Release (Common)
84	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	4.2g	Standard Release (Common)
85	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.1g	Standard Release (Common)
86	Beverages, lemonade-flavor drink, powder 1 serving	4.1g	Standard Release (Common)
87	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	4.1g	Standard Release (Common)
88	Strawberries (Strawberries, raw) 1 cup, sliced	4.1g	Standard Release (Common)
89	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	4g	Standard Release (Common)
90	Red And White Currants (Currants, red and white, raw) 1 cup	4g	Standard Release (Common)
91	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	3.9g	Standard Release (Common)
92	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.9g	Standard Release (Common)
93	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3.8g	Standard Release (Common)
94	Fast foods, cheeseburger; double, large patty; with condiments 1 item	3.8g	Standard Release (Common)
95	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	3.7g	Standard Release (Common)
96	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	3.7g	Standard Release (Common)
97	APPLEBEE'S, crunchy onion rings 1 serving	3.7g	Standard Release (Common)
98	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	3.5g	Standard Release (Common)
99	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	3.5g	Standard Release (Common)
100	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	3.5g	Standard Release (Common)
101	Blackberries (Blackberries, raw) 1 cup	3.5g	Standard Release (Common)
102	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	3.3g	Standard Release (Common)
103	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	3.3g	Standard Release (Common)
104	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	3.3g	Standard Release (Common)
105	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	3.2g	Standard Release (Common)
106	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	3.2g	Standard Release (Common)
107	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	3.2g	Standard Release (Common)
108	Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz	3.2g	Standard Release (Common)
109	Fast foods, hamburger, large, single patty, with condiments 1 item	3.2g	Standard Release (Common)
110	Beverages, Lemonade, powder 1 serving	3.2g	Standard Release (Common)
111	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	3.1g	Standard Release (Common)
112	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	3.1g	Standard Release (Common)
113	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.1g	Standard Release (Common)
114	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	3g	Standard Release (Common)
115	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3g	Standard Release (Common)
116	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	3g	Standard Release (Common)
117	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	2.9g	Standard Release (Common)
118	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	2.9g	Standard Release (Common)
119	Raspberries (Raspberries, raw) 1 cup	2.9g	Standard Release (Common)
120	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	2.9g	Standard Release (Common)
121	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	2.9g	Standard Release (Common)
122	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	2.9g	Standard Release (Common)
123	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	2.9g	Standard Release (Common)
124	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	2.8g	Standard Release (Common)
125	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	2.8g	Standard Release (Common)
126	Fast foods, coleslaw 1 cup	2.8g	Standard Release (Common)
127	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	2.7g	Standard Release (Common)
128	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.7g	Standard Release (Common)
129	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	2.7g	Standard Release (Common)
130	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	2.6g	Standard Release (Common)
131	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	2.6g	Standard Release (Common)
132	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	2.6g	Standard Release (Common)
133	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	2.6g	Standard Release (Common)
134	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	2.6g	Standard Release (Common)
135	Fast foods, cheeseburger; single, large patty; with condiments 1 item	2.6g	Standard Release (Common)
136	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	2.6g	Standard Release (Common)
137	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	2.5g	Standard Release (Common)
138	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	2.5g	Standard Release (Common)
139	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2.4g	Standard Release (Common)
140	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	2.4g	Standard Release (Common)
141	Barbecue Sauce (Sauce, barbecue) 1 tbsp	2.4g	Standard Release (Common)
142	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	2.4g	Standard Release (Common)
143	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	2.4g	Standard Release (Common)
144	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	2.4g	Standard Release (Common)
145	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.4g	Standard Release (Common)
146	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	2.3g	Standard Release (Common)
147	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2.2g	Standard Release (Common)
148	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	2.2g	Standard Release (Common)
149	Raw Onions (Onions, raw) 1 cup, chopped	2.1g	Standard Release (Common)
150	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	2g	Standard Release (Common)
151	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2g	Standard Release (Common)
152	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	2g	Standard Release (Common)
153	Nectarines (Nectarines, raw) 1 cup slices	2g	Standard Release (Common)
154	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	1.8g	Standard Release (Common)
155	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	1.8g	Standard Release (Common)
156	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	1.8g	Standard Release (Common)
157	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	1.8g	Standard Release (Common)
158	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	1.8g	Standard Release (Common)
159	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	1.8g	Standard Release (Common)
160	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	1.7g	Standard Release (Common)
161	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.7g	Standard Release (Common)
162	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	Standard Release (Common)
163	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	1.5g	Standard Release (Common)
164	Ketchup (Catsup) 1 tbsp	1.5g	Standard Release (Common)
165	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.5g	Standard Release (Common)
166	Lime Juice (Lime juice, raw) 1 cup	1.5g	Standard Release (Common)
167	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	1.5g	Standard Release (Common)
168	Apricots (Apricots, raw) 1 cup, halves	1.5g	Standard Release (Common)
169	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	1.4g	Standard Release (Common)
170	Diet Green Tea (Beverages, tea, green, ready-to-drink, diet) 1 cup	1.4g	Standard Release (Common)
171	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	1.4g	Standard Release (Common)
172	Whole Wheat Bread (Bread, whole-wheat, commercially prepared) 2 slices	1.4g	Standard Release (Common)
173	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1.4g	Standard Release (Common)
174	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.4g	Standard Release (Common)
175	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	Standard Release (Common)
176	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	1.4g	Standard Release (Common)
177	Raw Asparagus (Asparagus, raw) 1 cup	1.3g	Standard Release (Common)
178	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.3g	Standard Release (Common)
179	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.3g	Standard Release (Common)
180	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	Standard Release (Common)
181	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.2g	Standard Release (Common)
182	Clementines (Clementines, raw) 1 fruit	1.2g	Standard Release (Common)
183	Balsamic Vinegar (Vinegar, balsamic) 1 tbsp	1.2g	Standard Release (Common)
184	Sausage Pizza (Regular crust) (Fast Food, Pizza Chain, 14" pizza, sausage topping, regular crust) 1 slice	1.2g	Standard Release (Common)
185	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	1.2g	Standard Release (Common)
186	Onion Rings Breaded And Fried (Fast foods, onion rings, breaded and fried) 1 package (18 onion rings)	1.1g	Standard Release (Common)
187	Rowal (Rowal, raw) 1 cup	1.1g	Standard Release (Common)
188	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	1.1g	Standard Release (Common)
189	Beverages, Energy drink, ROCKSTAR 1 fl oz	1.1g	Standard Release (Common)
190	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	1.1g	Standard Release (Common)
191	Cheese Pizza (Fast Food, Pizza Chain, 14" pizza, cheese topping, regular crust) 1 slice	1.1g	Standard Release (Common)
192	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1g	Standard Release (Common)
193	Pepperoni Pizza (Fast Food, Pizza Chain, 14" pizza, pepperoni topping, regular crust) 1 slice	1g	Standard Release (Common)
194	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	1g	Standard Release (Common)
195	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1g	Standard Release (Common)
196	Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink 1 fl oz	1g	Standard Release (Common)
197	Fast foods, miniature cinnamon rolls 1 each	0.9g	Standard Release (Common)
198	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	0.9g	Standard Release (Common)
199	Burrito With Beans And Cheese (Fast foods, burrito, with beans and cheese) 1 each burrito	0.9g	Standard Release (Common)
200	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.9g	Standard Release (Common)