Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
37.2g
|
Standard Release (Common)
|
||
2 |
28.4g
|
Standard Release (Common)
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||
3 |
20.6g
|
Standard Release (Common)
|
||
4 |
18.6g
|
Standard Release (Common)
|
||
5 |
15.2g
|
Standard Release (Common)
|
||
6 |
13.4g
|
Standard Release (Common)
|
||
7 |
12.8g
|
Standard Release (Common)
|
||
8 |
12.5g
|
Standard Release (Common)
|
||
9 |
12.4g
|
Standard Release (Common)
|
||
10 |
12.3g
|
Standard Release (Common)
|
||
11 |
10.8g
|
Standard Release (Common)
|
||
12 |
10.3g
|
Standard Release (Common)
|
||
13 |
10.2g
|
Standard Release (Common)
|
||
14 |
10g
|
Standard Release (Common)
|
||
15 |
9.9g
|
Standard Release (Common)
|
||
16 |
9.5g
|
Standard Release (Common)
|
||
17 |
9.3g
|
Standard Release (Common)
|
||
18 |
9.2g
|
Standard Release (Common)
|
||
19 |
9g
|
Standard Release (Common)
|
||
20 |
9g
|
Standard Release (Common)
|
||
21 |
8.5g
|
Standard Release (Common)
|
||
22 |
8.4g
|
Standard Release (Common)
|
||
23 |
8.3g
|
Standard Release (Common)
|
||
24 |
8.2g
|
Standard Release (Common)
|
||
25 |
8.2g
|
Standard Release (Common)
|
||
26 |
7.9g
|
Standard Release (Common)
|
||
27 |
7.8g
|
Standard Release (Common)
|
||
28 |
7.7g
|
Standard Release (Common)
|
||
29 |
7.7g
|
Standard Release (Common)
|
||
30 |
Apples
(Apples, raw, with skin (Includes foods for USDA's Food Distribution Program))
1 cup, quartered or chopped
|
7.4g
|
Standard Release (Common)
|
|
31 |
7.4g
|
Standard Release (Common)
|
||
32 |
7.3g
|
Standard Release (Common)
|
||
33 |
7.2g
|
Standard Release (Common)
|
||
34 |
6.6g
|
Standard Release (Common)
|
||
35 |
6.6g
|
Standard Release (Common)
|
||
36 |
6.1g
|
Standard Release (Common)
|
||
37 |
5.6g
|
Standard Release (Common)
|
||
38 |
5.6g
|
Standard Release (Common)
|
||
39 |
5.6g
|
Standard Release (Common)
|
||
40 |
5.5g
|
Standard Release (Common)
|
||
41 |
5.4g
|
Standard Release (Common)
|
||
42 |
5.4g
|
Standard Release (Common)
|
||
43 |
5.2g
|
Standard Release (Common)
|
||
44 |
5.2g
|
Standard Release (Common)
|
||
45 |
5.1g
|
Standard Release (Common)
|
||
46 |
5g
|
Standard Release (Common)
|
||
47 |
4.8g
|
Standard Release (Common)
|
||
48 |
4.7g
|
Standard Release (Common)
|
||
49 |
4.5g
|
Standard Release (Common)
|
||
50 |
4.3g
|
Standard Release (Common)
|
||
51 |
4.1g
|
Standard Release (Common)
|
||
52 |
4.1g
|
Standard Release (Common)
|
||
53 |
4.1g
|
Standard Release (Common)
|
||
54 |
4g
|
Standard Release (Common)
|
||
55 |
3.8g
|
Standard Release (Common)
|
||
56 |
3.7g
|
Standard Release (Common)
|
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57 |
Navel Oranges
(Oranges, raw, navels (Includes foods for USDA's Food Distribution Program))
1 cup sections, without membranes
|
3.7g
|
Standard Release (Common)
|
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58 |
3.5g
|
Standard Release (Common)
|
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59 |
3.5g
|
Standard Release (Common)
|
||
60 |
3.5g
|
Standard Release (Common)
|
||
61 |
3.3g
|
Standard Release (Common)
|
||
62 |
3.2g
|
Standard Release (Common)
|
||
63 |
2.9g
|
Standard Release (Common)
|
||
64 |
2.4g
|
Standard Release (Common)
|
||
65 |
2.4g
|
Standard Release (Common)
|
||
66 |
2g
|
Standard Release (Common)
|
||
67 |
1.5g
|
Standard Release (Common)
|
||
68 |
1.5g
|
Standard Release (Common)
|
||
69 |
1.2g
|
Standard Release (Common)
|
||
70 |
1.1g
|
Standard Release (Common)
|
||
71 |
0.7g
|
Standard Release (Common)
|
||
72 |
0.6g
|
Standard Release (Common)
|
||
73 |
0.2g
|
Standard Release (Common)
|
||
74 |
0.2g
|
Standard Release (Common)
|