Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
instructions

Ranking Tool Settings

Nutrients to Rank

Choose food groups

Serving size

Select data source

Vegetarian Foods Highest in Fructose

200 results
Name
Fructose
Data source
1
37.2g
Standard Release (Common)
2
28.4g
Standard Release (Common)
3
20.6g
Standard Release (Common)
4
18.6g
Standard Release (Common)
5
15.2g
Standard Release (Common)
6
13.4g
Standard Release (Common)
7
12.8g
Standard Release (Common)
8
12.5g
Standard Release (Common)
9
12.4g
Standard Release (Common)
10
12.3g
Standard Release (Common)
11
10.8g
Standard Release (Common)
12
10.3g
Standard Release (Common)
13
10.2g
Standard Release (Common)
14
10g
Standard Release (Common)
15
9.9g
Standard Release (Common)
16
9.5g
Standard Release (Common)
17
9.3g
Standard Release (Common)
18
9.2g
Standard Release (Common)
19
9g
Standard Release (Common)
20
9g
Standard Release (Common)
21
8.5g
Standard Release (Common)
22
8.4g
Standard Release (Common)
23
8.3g
Standard Release (Common)
24
8.2g
Standard Release (Common)
25
8.2g
Standard Release (Common)
26
7.9g
Standard Release (Common)
27
7.8g
Standard Release (Common)
28
7.7g
Standard Release (Common)
29
7.7g
Standard Release (Common)
30
7.4g
Standard Release (Common)
31
7.4g
Standard Release (Common)
32
7.3g
Standard Release (Common)
33
7.2g
Standard Release (Common)
34
6.6g
Standard Release (Common)
35
6.6g
Standard Release (Common)
36
6.1g
Standard Release (Common)
37
6g
Standard Release (Common)
38
5.6g
Standard Release (Common)
39
5.6g
Standard Release (Common)
40
5.6g
Standard Release (Common)
41
5.5g
Standard Release (Common)
42
5.4g
Standard Release (Common)
43
Papaya (Papayas Raw) 1 cup 1 inch pieces
5.4g
Standard Release (Common)
44
5.2g
Standard Release (Common)
45
5.2g
Standard Release (Common)
46
5.1g
Standard Release (Common)
47
5g
Standard Release (Common)
48
Honeydew Melon (Melons Honeydew Raw) 1 cup, diced (approx 20 pieces per cup)
5g
Standard Release (Common)
49
4.8g
Standard Release (Common)
50
4.7g
Standard Release (Common)
51
4.5g
Standard Release (Common)
52
4.3g
Standard Release (Common)
53
4.1g
Standard Release (Common)
54
4.1g
Standard Release (Common)
55
4.1g
Standard Release (Common)
56
4g
Standard Release (Common)
57
4g
Standard Release (Common)
58
3.9g
Standard Release (Common)
59
3.8g
Standard Release (Common)
60
3.7g
Standard Release (Common)
61
3.7g
Standard Release (Common)
62
3.5g
Standard Release (Common)
63
3.5g
Standard Release (Common)
64
3.5g
Standard Release (Common)
65
3.3g
Standard Release (Common)
66
3.3g
Standard Release (Common)
67
3.2g
Standard Release (Common)
68
3.1g
Standard Release (Common)
69
3.1g
Standard Release (Common)
70
3g
Standard Release (Common)
71
3g
Standard Release (Common)
72
2.9g
Standard Release (Common)
73
2.9g
Standard Release (Common)
74
2.8g
Standard Release (Common)
75
Sweet Red Bell Peppers (Peppers Sweet Red Raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
2.7g
Standard Release (Common)
76
2.6g
Standard Release (Common)
77
2.4g
Standard Release (Common)
78
2.4g
Standard Release (Common)
79
2.4g
Standard Release (Common)
80
2.4g
Standard Release (Common)
81
2.3g
Standard Release (Common)
82
2.1g
Standard Release (Common)
83
2g
Standard Release (Common)
84
2g
Standard Release (Common)
85
2g
Standard Release (Common)
86
2g
Standard Release (Common)
87
1.8g
Standard Release (Common)
88
1.7g
Standard Release (Common)
89
1.7g
Standard Release (Common)
90
1.7g
Standard Release (Common)
91
1.5g
Standard Release (Common)
92
1.5g
Standard Release (Common)
93
1.5g
Standard Release (Common)
94
1.5g
Standard Release (Common)
95
1.4g
Standard Release (Common)
96
1.4g
Standard Release (Common)
97
1.4g
Standard Release (Common)
98
1.4g
Standard Release (Common)
99
1.3g
Standard Release (Common)
100
1.3g
Standard Release (Common)
101
1.3g
Standard Release (Common)
102
1.3g
Standard Release (Common)
103
1.2g
Standard Release (Common)
104
1.2g
Standard Release (Common)
105
1.2g
Standard Release (Common)
106
1.1g
Standard Release (Common)
107
1.1g
Standard Release (Common)
108
Cauliflower (Cauliflower Raw) 1 cup chopped (1/2 inch pieces)
1g
Standard Release (Common)
109
1g
Standard Release (Common)
110
1g
Standard Release (Common)
111
0.9g
Standard Release (Common)
112
0.9g
Standard Release (Common)
113
0.9g
Standard Release (Common)
114
0.9g
Standard Release (Common)
115
0.8g
Standard Release (Common)
116
0.8g
Standard Release (Common)
117
Baked Red Potatoes (Potatoes Red Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.8g
Standard Release (Common)
118
0.7g
Standard Release (Common)
119
0.7g
Standard Release (Common)
120
0.7g
Standard Release (Common)
121
0.7g
Standard Release (Common)
122
0.7g
Standard Release (Common)
123
Baked Potatoes (Potatoes White Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
0.6g
Standard Release (Common)
124
0.6g
Standard Release (Common)
125
0.6g
Standard Release (Common)
126
0.6g
Standard Release (Common)
127
0.6g
Standard Release (Common)
128
0.6g
Standard Release (Common)
129
0.6g
Standard Release (Common)
130
0.6g
Standard Release (Common)
131
Baked Russet Potatoes (Potatoes Russet Flesh And Skin Baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
0.6g
Standard Release (Common)
132
0.5g
Standard Release (Common)
133
0.4g
Standard Release (Common)
134
0.4g
Standard Release (Common)
135
Carrots (Carrots Raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
0.4g
Standard Release (Common)
136
0.4g
Standard Release (Common)
137
0.4g
Standard Release (Common)
138
0.4g
Standard Release (Common)
139
0.3g
Standard Release (Common)
140
0.3g
Standard Release (Common)
141
Avocados (Avocados Raw All Commercial Varieties) 1 avocado, ns as to florida or california
0.2g
Standard Release (Common)
142
Celery (Celery Raw) 1 stalk, large (11 inch-12 inch long)
0.2g
Standard Release (Common)
143
0.2g
Standard Release (Common)
144
0.2g
Standard Release (Common)
145
0.2g
Standard Release (Common)
146
0.2g
Standard Release (Common)
147
0.2g
Standard Release (Common)
148
0.2g
Standard Release (Common)
149
0.2g
Standard Release (Common)
150
0.2g
Standard Release (Common)
151
0.2g
Standard Release (Common)
152
0.1g
Standard Release (Common)
153
0.1g
Standard Release (Common)
154
0.1g
Standard Release (Common)
155
0.1g
Standard Release (Common)
156
0.1g
Standard Release (Common)
157
0.1g
Standard Release (Common)
158
0.1g
Standard Release (Common)
159
0.1g
Standard Release (Common)
160
Raw Kale (Kale Raw) 1 cup 1 inch pieces, loosely packed
0.1g
Standard Release (Common)
161
0.1g
Standard Release (Common)
162
0.1g
Standard Release (Common)
163
0g
Standard Release (Common)
164
0g
Standard Release (Common)
165
0g
Standard Release (Common)
166
0g
Standard Release (Common)
167
0g
Standard Release (Common)
168
0g
Standard Release (Common)
169
0g
Standard Release (Common)
170
Almonds (Nuts Almonds) 1 oz (23 whole kernels)
0g
Standard Release (Common)
171
0g
Standard Release (Common)
172
0g
Standard Release (Common)
173
0g
Standard Release (Common)
174
0g
Standard Release (Common)
175
0g
Standard Release (Common)
176
0g
Standard Release (Common)
177
0g
Standard Release (Common)
178
0g
Standard Release (Common)
179
0g
Standard Release (Common)
180
0g
Standard Release (Common)
181
0g
Standard Release (Common)
182
0g
Standard Release (Common)
183
0g
Standard Release (Common)
184
0g
Standard Release (Common)
185
0g
Standard Release (Common)
186
0g
Standard Release (Common)
187
0g
Standard Release (Common)
188
0g
Standard Release (Common)
189
0g
Standard Release (Common)
190
0g
Standard Release (Common)
191
0g
Standard Release (Common)
192
0g
Standard Release (Common)
193
0g
Standard Release (Common)
194
0g
Standard Release (Common)
195
0g
Standard Release (Common)
196
0g
Standard Release (Common)
197
0g
Standard Release (Common)
198
0g
Standard Release (Common)
199
0g
Standard Release (Common)
200
0g
Standard Release (Common)