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58 Foods Lowest in Galactose

Ranked by a Common Serving Size
  1. English Muffin With Cheese And Sausage
    0g in 1 item
    Database: Standard Release (Common) (Source)
  2. Pineapple (Traditional)
    0g in 1 cup, chunks
    Database: Standard Release (Common) (Source)
  3. Whole Milk
    0g in 16oz glass
    Database: Standard Release (Common) (Source)
  4. English Muffin With Egg Cheese And Canadian Bacon
    0g in 1 sandwich
    Database: Standard Release (Common) (Source)
  5. Cauliflower
    0g in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  6. English Muffin With Egg Cheese And Sausage
    0g in 1 item
    Database: Standard Release (Common) (Source)
  7. Clementines
    0g in 1 fruit
    Database: Standard Release (Common) (Source)
  8. French Toast Sticks
    0g in 3 pieces
    Database: Standard Release (Common) (Source)
  9. Egg Noodles (Cooked)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  10. Cola Soft Drink
    0g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  11. Skim Milk
    0g in 16oz glass
    Database: Standard Release (Common) (Source)
  12. Shrimp Breaded And Fried
    0g in 3 pieces shrimp
    Database: Standard Release (Common) (Source)
  13. Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  14. Cooked Rutabagas (Neeps Swedes)
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  15. Burrito With Beans And Cheese
    0g in 1 each burrito
    Database: Standard Release (Common) (Source)
  16. Cheeseburger; Double Regular Patty; With Condiments
    0g in 1 sandwich
    Database: Standard Release (Common) (Source)
  17. Tea Black Ready-To-Drink Peach Diet
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  18. Fried Yellow Plantains
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  19. Cheeseburger; Double Large Patty; With Condiments
    0g in 1 item
    Database: Standard Release (Common) (Source)
  20. Ocean Spray Ruby Red Cranberry
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  21. Red Delicious Apples
    0g in 1 medium
    Database: Standard Release (Common) (Source)
  22. Chicken Tenders
    0g in 1 strip
    Database: Standard Release (Common) (Source)
  23. Golden Delicious Apples
    0g in 1 medium
    Database: Standard Release (Common) (Source)
  24. Bagel With Egg Sausage Patty Cheese And Condiments
    0g in 1 item
    Database: Standard Release (Common) (Source)
  25. Lemonade Powder
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  26. Granny Smith Apples
    0g in 1 medium
    Database: Standard Release (Common) (Source)
  27. Taco With Beef Cheese And Lettuce Soft
    0g in 1 each taco
    Database: Standard Release (Common) (Source)
  28. Bagel With Breakfast Steak Egg Cheese And Condiments
    0g in 1 item
    Database: Standard Release (Common) (Source)
  29. Gala Apples
    0g in 1 medium
    Database: Standard Release (Common) (Source)
  30. Taco With Chicken Lettuce And Cheese Soft
    0g in 1 each taco
    Database: Standard Release (Common) (Source)
  31. Lemonade-Flavor Drink Powder
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  32. Hot Cocoa
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  33. Lemonade-Flavor Drink Powder Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  34. Spinach
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  35. Yellow Sweet Corn
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  36. Cooked Yellow Sweet Corn
    0g in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  37. Crookneck Summer Squash
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  38. Onions
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  39. Frozen Raspberries
    0g in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  40. Cooked Crookneck Summer Squash
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  41. Cooked Onions
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  42. Cooked Kale
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  43. Cooked Atlantic Perch
    0g in 1 fillet
    Database: Standard Release (Common) (Source)
  44. Eggs (Raw)
    0g in 1 large
    Database: Standard Release (Common) (Source)
  45. Sweet Onions
    0g in 1 nlea serving
    Database: Standard Release (Common) (Source)
  46. Mexican Blend Cheese
    0g in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  47. Griddle Cake Sandwich Egg Cheese And Sausage
    0g in 1 item
    Database: Standard Release (Common) (Source)
  48. Griddle Cake Sandwich Sausage
    0g in 1 item
    Database: Standard Release (Common) (Source)
  49. Shiitake Mushrooms
    0g in 1 piece whole
    Database: Standard Release (Common) (Source)
  50. Griddle Cake Sandwich Egg Cheese And Bacon
    0g in 1 item 6.1 oz
    Database: Standard Release (Common) (Source)
  51. Romaine Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  52. Dark Chocolate (45-59% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  53. Iceberg Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  54. Dark Chocolate (60-69% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  55. Green Leaf Lettuce
    0g in 1 cup shredded
    Database: Standard Release (Common) (Source)
  56. Dark Chocolate (70-85% Cocoa)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  57. Crispy Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0g in 1 item
    Database: Standard Release (Common) (Source)
  58. Sweet Potatoes
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  59. Grilled Chicken In Tortilla With Lettuce Cheese And Ranch Sauce
    0g in 1 item
    Database: Standard Release (Common) (Source)
  60. Tootsie Roll Chocolate-Flavor Roll
    0g in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  61. Baked Sweet Potatoes
    0g in 1 medium (2 inch dia, 5 inch long, raw)
    Database: Standard Release (Common) (Source)
  62. White Button Mushrooms
    0g in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  63. Breakfast Burrito With Egg Cheese And Sausage
    0g in 1 burrito
    Database: Standard Release (Common) (Source)
  64. Boiled Sweet Potatoes
    0g in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  65. Breadstick Soft Prepared With Garlic And Parmesan Cheese
    0g in 1 breadstick
    Database: Standard Release (Common) (Source)
  66. White Button Mushrooms (Stir-Fried)
    0g in 1 cup sliced
    Database: Standard Release (Common) (Source)
  67. Rose Hips
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  68. Portobellos Mushrooms
    0g in 1 cup diced
    Database: Standard Release (Common) (Source)
  69. Ice Mocha
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  70. Sauteed Green Bell Peppers
    0g in 1 cup chopped
    Database: Standard Release (Common) (Source)
  71. Oolong Tea
    0g in 100 grams
    Database: Standard Release (Common) (Source)
  72. Citrus Green Tea
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  73. Beer
    0g in 1 can
    Database: Standard Release (Common) (Source)
  74. Okra
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  75. Quaker Instant Oatmeal Cinnamon-Spice Dry
    0g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  76. Light Beer
    0g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  77. Miniature Cinnamon Rolls
    0g in 1 each
    Database: Standard Release (Common) (Source)
  78. Uncle Sam Cereal
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  79. Tea Green Ready-To-Drink Sweetened
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  80. Tea Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  81. Nachos With Cheese
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  82. Malt-O-Meal Golden Puffs
    0g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Bagels
    0g in 1 bagel
    Database: Standard Release (Common) (Source)
  84. Hash Browns
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  85. Nachos With Cheese Beans Ground Beef And Tomatoes
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  86. Ocean Spray Cran Grape
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  87. Toasted Bagels
    0g in 1 mini bagel (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  88. Cheeseburger Double Regular Patty And Bun With Condiments
    0g in 1 sandwich
    Database: Standard Release (Common) (Source)
  89. Dried Basil
    0g in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  90. Blended Soft Serve Ice Cream With Cookies
    0g in 12 fl oz cup
    Database: Standard Release (Common) (Source)
  91. Cheeseburger; Single Large Patty; Plain
    0g in 1 sandwich
    Database: Standard Release (Common) (Source)
  92. Kielbasa Sausage (Cooked)
    0g in 1 link
    Database: Standard Release (Common) (Source)
  93. Chicken Fillet Sandwich Plain With Pickles
    0g in 1 sandwich
    Database: Standard Release (Common) (Source)
  94. Chili Powder
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  95. Kit Kat Wafer Bar
    0g in 1 bar (1.5 oz)
    Database: Standard Release (Common) (Source)
  96. Fish Sandwich With Tartar Sauce
    0g in 1 sandwich
    Database: Standard Release (Common) (Source)
  97. Cinnamon
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  98. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  99. Ralston Corn Flakes
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Fish Sandwich With Tartar Sauce And Cheese
    0g in 1 sandwich
    Database: Standard Release (Common) (Source)
  101. Ground Cloves
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  102. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  103. Ralston Crispy Hexagons
    0g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  104. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common) (Source)
  105. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    0g in 6 inch sub
    Database: Standard Release (Common) (Source)
  106. Radishes
    0g in 1 cup slices
    Database: Standard Release (Common) (Source)
  107. Dried Pumpkin And Squash Seeds
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  108. Hush Puppies
    0g in 1 piece
    Database: Standard Release (Common) (Source)
  109. Roasted Squash And Pumpkin Seeds (Unsalted)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  110. Garlic Powder
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  111. Scallops
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  112. Onion Powder
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  113. Vegetable Broth
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  114. Ralston Crisp Rice
    0g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  115. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    0g in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  116. Dried Oregano
    0g in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  117. Paprika
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  118. Cooked Tomatoes
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  119. Poppy Seeds
    0g in 1 tsp
    Database: Standard Release (Common) (Source)
  120. Ocean Spray Cran Cherry
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  121. Cooked Eastern Oysters (Wild)
    0g in 3 oz
    Database: Standard Release (Common) (Source)
  122. Ocean Spray White Cranberry Peach
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  123. Ocean Spray Light Cranberry Concord Grape
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  124. Almonds
    0g in 1 oz (23 whole kernels)
    Database: Standard Release (Common) (Source)
  125. Submarine Sandwich Bacon Lettuce And Tomato On White Bread
    0g in 6 inch sub
    Database: Standard Release (Common) (Source)
  126. Brazilnuts
    0g in 1 oz (6 kernels)
    Database: Standard Release (Common) (Source)
  127. Dried Figs
    0g in 3 figs
    Database: Standard Release (Common) (Source)
  128. Raspberries
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  129. Zucchini
    0g in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  130. Microwave Popcorn
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  131. Subway Tuna Sub
    0g in 6 inch sub
    Database: Standard Release (Common) (Source)
  132. Oil Roasted Cashews
    0g in 1 oz (18 kernels)
    Database: Standard Release (Common) (Source)
  133. White Bread
    0g in 1 slice
    Database: Standard Release (Common) (Source)
  134. Canned Baked Beans
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  135. Butternut Squash
    0g in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  136. Mamey Sapote
    0g in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  137. Oats Regular And Quick Not Fortified Dry
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  138. Cooked Oatmeal
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  139. Pink Grapefruit
    0g in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  140. Strawberries
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  141. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    0g in 1 packet
    Database: Standard Release (Common) (Source)
  142. Watermelon
    0g in 1 cup, balls
    Database: Standard Release (Common) (Source)
  143. Bacon (Raw)
    0g in 1 slice raw
    Database: Standard Release (Common) (Source)
  144. Post Shredded Wheat Original Big Biscuit
    0g in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  145. Chocolate Cake With Frosting
    0g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  146. Dry-Roasted Mixed Nuts (Salted)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  147. Cooked Sweet White Corn
    0g in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  148. Red Or Green Grapes (European)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  149. Canned Red Kidney Beans
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  150. Mozzarella
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  151. Farina Enriched Cooked With Water With Salt
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  152. Pine Nuts (Dried)
    0g in 1 oz (167 kernels)
    Database: Standard Release (Common) (Source)
  153. Jackfruit
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  154. Bartlett Pears
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  155. Coleslaw Salad Dressing
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  156. Oats Instant Fortified Maple And Brown Sugar Dry
    0g in 1 packet
    Database: Standard Release (Common) (Source)
  157. Yellow Cake With Chocolate Frosting
    0g in 1 piece (1/12 of a cake)
    Database: Standard Release (Common) (Source)
  158. Pinto Beans (Cooked)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  159. Bosc Pear
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  160. Chocolate Malt Powder Prepared With 1% Milk Fortified
    0g in 1 cup dry mix
    Database: Standard Release (Common) (Source)
  161. Green Anjou Pear
    0g in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  162. Carbonated Limeade High Caffeine
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  163. Lemonade Frozen Concentrate Pink Prepared With Water
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  164. Processed American Cheese (With Vitamin D)
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  165. Abiyuch
    0g in 1/2 cup
    Database: Standard Release (Common) (Source)
  166. Red Bell Peppers (Cooked)
    0g in 1 cup chopped
    Database: Standard Release (Common) (Source)
  167. Cheddar Cheese
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  168. Rowal
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  169. Coffee Ready To Drink Milk Based Sweetened
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  170. Light Cream (Coffe Cream)
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  171. Turkey Hotdog
    0g in 1 oz
    Database: Standard Release (Common) (Source)
  172. Cream Cheese
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  173. Heavy Whipping Cream
    0g in 1 fl oz
    Database: Standard Release (Common) (Source)
  174. Tea Green Ready To Drink Ginseng And Honey Sweetened
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  175. Ketchup
    0g in 1 tbsp
    Database: Standard Release (Common) (Source)
  176. Baked Potatoes (With Skin)
    0g in 1 potato medium
    Database: Standard Release (Common) (Source)
  177. Diet Green Tea
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  178. Apple Juice
    0g in 16 oz glass
    Database: Standard Release (Common) (Source)
  179. Plain Graham Crackers
    0g in 1 cracker
    Database: Standard Release (Common) (Source)
  180. Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common) (Source)
  181. Fried Eggs
    0g in 1 large
    Database: Standard Release (Common) (Source)
  182. Fried Onion Rings
    0g in 1 serving
    Database: Standard Release (Common) (Source)
  183. Tea Black Ready-To-Drink Lemon Sweetened
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  184. Fuji Apples
    0g in 1 medium
    Database: Standard Release (Common) (Source)
  185. Decaf Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  186. Coffee
    0g in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  187. Reduced Sodium Dill Pickles
    0g in 1 spear, small
    Database: Standard Release (Common) (Source)
  188. Tea Black Ready-To-Drink Lemon Diet
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  189. Dried Apricots
    0g in 1 oz handful
    Database: Standard Release (Common) (Source)
  190. Flat Fish (Flounder Or Sole)
    0g in 1 fillet
    Database: Standard Release (Common) (Source)
  191. Cooked Green Peas (Salted)
    0g in 1 cup
    Database: Standard Release (Common) (Source)
  192. Ocean Spray Cranberry-Apple Juice Drink Bottled
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
  193. Acai Berry Drink Fortified
    0g in 8 fl oz
    Database: Standard Release (Common) (Source)
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