Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Highest in Glucose (Dextrose)

200 results

	Name	Glucose (Dextrose)	Data source
1	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	34.5g	Standard Release (Common)
2	Cola Soft Drink (Beverages, carbonated, cola, regular) 1 can or bottle (16 fl oz)	20.2g	Standard Release (Common)
3	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	18.3g	Standard Release (Common)
4	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	17.2g	Standard Release (Common)
5	Caffeine Free Cola (Beverages, carbonated, cola, without caffeine) 1 serving 12 fl oz	16.5g	Standard Release (Common)
6	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.6g	Standard Release (Common)
7	Sprite (Beverages, carbonated, SPRITE, lemon-lime, without caffeine) 1 serving 16 fl oz	15.4g	Standard Release (Common)
8	Beverages, Cranberry juice cocktail 1 cup	15.4g	Standard Release (Common)
9	Ginger Ale (Beverages, carbonated, ginger ale) 1 can or bottle (16 fl oz)	15.1g	Standard Release (Common)
10	Beverages, OCEAN SPRAY, Cran Cherry 8 fl oz	14.4g	Standard Release (Common)
11	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	14g	Standard Release (Common)
12	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	13g	Standard Release (Common)
13	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.9g	Standard Release (Common)
14	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	11.9g	Standard Release (Common)
15	McDONALD'S, Hotcakes (with 2 pats margarine & syrup) 1 item	11.2g	Standard Release (Common)
16	Beverages, OCEAN SPRAY, White Cranberry Strawberry Flavored Juice Drink 8 fl oz	11.1g	Standard Release (Common)
17	Beverages, OCEAN SPRAY, Cran Pomegranate 8 fl oz	10.9g	Standard Release (Common)
18	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	10.9g	Standard Release (Common)
19	Beverages, OCEAN SPRAY, Cranberry-Apple Juice Drink, bottled 8 fl oz	10.7g	Standard Release (Common)
20	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	10.1g	Standard Release (Common)
21	Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 1 serving	9.9g	Standard Release (Common)
22	Beverages, Acai berry drink, fortified 8 fl oz	9.8g	Standard Release (Common)
23	Beverages, tea, black, ready-to-drink, lemon, sweetened 1 cup	9.7g	Standard Release (Common)
24	Beverages, OCEAN SPRAY, Cran Raspberry Juice Drink 8 fl oz	9.7g	Standard Release (Common)
25	Cherimoya (Cherimoya, raw) 1 cup, pieces	9.5g	Standard Release (Common)
26	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	9.4g	Standard Release (Common)
27	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.1g	Standard Release (Common)
28	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	8.8g	Standard Release (Common)
29	Beverages, Energy drink, RED BULL 1 can 8.4 fl oz	8.8g	Standard Release (Common)
30	Beverages, OCEAN SPRAY, White Cranberry Peach 8 fl oz	8.6g	Standard Release (Common)
31	Beverages, OCEAN SPRAY, Cran Grape 8 fl oz	8.6g	Standard Release (Common)
32	Zante Currants (Currants, zante, dried) 1 oz handful	8.5g	Standard Release (Common)
33	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.4g	Standard Release (Common)
34	Plums (Plums, raw) 1 cup, sliced	8.4g	Standard Release (Common)
35	Medjool Dates (Dates, medjool) 1 date, pitted	8.1g	Standard Release (Common)
36	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	7.9g	Standard Release (Common)
37	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	7.6g	Standard Release (Common)
38	Honey 1 tbsp	7.5g	Standard Release (Common)
39	Bananas (Bananas, raw) 1 cup, sliced	7.5g	Standard Release (Common)
40	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.4g	Standard Release (Common)
41	Beverages, tea, green, ready to drink, ginseng and honey, sweetened 1 cup	7.3g	Standard Release (Common)
42	Blueberries (Blueberries, raw) 1 cup	7.2g	Standard Release (Common)
43	Cooked Kielbasa Sausage (Kielbasa, fully cooked, pan-fried) 1 link	6.6g	Standard Release (Common)
44	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	6.5g	Standard Release (Common)
45	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.4g	Standard Release (Common)
46	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6.1g	Standard Release (Common)
47	Dried Figs (Figs, dried, uncooked) 3 figs	6g	Standard Release (Common)
48	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.9g	Standard Release (Common)
49	Beverages, tea, green, ready-to-drink, sweetened 1 cup	5.9g	Standard Release (Common)
50	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.8g	Standard Release (Common)
51	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.7g	Standard Release (Common)
52	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	5.7g	Standard Release (Common)
53	Feijoa (Feijoa, raw) 1 cup, pureed	5.6g	Standard Release (Common)
54	Fast foods, submarine sandwich, turkey, roast beef and ham on white bread with lettuce and tomato 12 inch sub	5.5g	Standard Release (Common)
55	Fast foods, griddle cake sandwich, egg, cheese, and bacon 1 item 6.1 oz	5.4g	Standard Release (Common)
56	Beverages, OCEAN SPRAY, Cran Lemonade 16oz glass	5.4g	Standard Release (Common)
57	Fast foods, griddle cake sandwich, egg, cheese, and sausage 1 item	5.4g	Standard Release (Common)
58	Fast foods, griddle cake sandwich, sausage 1 item	5.3g	Standard Release (Common)
59	Beverages, OCEAN SPRAY, Ruby Red cranberry 8 fl oz	5.2g	Standard Release (Common)
60	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.2g	Standard Release (Common)
61	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.2g	Standard Release (Common)
62	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.2g	Standard Release (Common)
63	Abiyuch (Abiyuch, raw) 1/2 cup	5.1g	Standard Release (Common)
64	Fast foods, submarine sandwich, sweet onion chicken teriyaki on white bread with lettuce, tomato and sweet onion sauce 6 inch sub	5.1g	Standard Release (Common)
65	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	5g	Standard Release (Common)
66	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	5g	Standard Release (Common)
67	Beverages, OCEAN SPRAY, Light Cranberry, Concord Grape 8 fl oz	4.7g	Standard Release (Common)
68	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	4.7g	Standard Release (Common)
69	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	4.7g	Standard Release (Common)
70	Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder 1 scoop powder	4.6g	Standard Release (Common)
71	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	4.6g	Standard Release (Common)
72	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	4.6g	Standard Release (Common)
73	Beverages, OCEAN SPRAY, Light Cranberry 8 fl oz	4.5g	Standard Release (Common)
74	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.5g	Standard Release (Common)
75	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.4g	Standard Release (Common)
76	Beverages, carbonated, limeade, high caffeine 1 cup	4.4g	Standard Release (Common)
77	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.2g	Standard Release (Common)
78	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.2g	Standard Release (Common)
79	Beverages, OCEAN SPRAY, Light Cranberry and Raspberry Flavored Juice 8 fl oz	4.1g	Standard Release (Common)
80	APPLEBEE'S, crunchy onion rings 1 serving	4.1g	Standard Release (Common)
81	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	4g	Standard Release (Common)
82	Fast foods, submarine sandwich, meatball marinara on white bread 6 inch sub	4g	Standard Release (Common)
83	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4g	Standard Release (Common)
84	Sweet Dessert Wine (Alcoholic beverage, wine, dessert, sweet) 1 serving 5 fl oz	3.8g	Standard Release (Common)
85	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.8g	Standard Release (Common)
86	Cranberries (Cranberries, raw) 1 cup, chopped	3.8g	Standard Release (Common)
87	Horchata (Beverages, Horchata, as served in restaurant) 1 cup	3.7g	Standard Release (Common)
88	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	3.7g	Standard Release (Common)
89	Apricots (Apricots, raw) 1 cup, halves	3.7g	Standard Release (Common)
90	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3.6g	Standard Release (Common)
91	Pears (Pears, raw) 1 cup, slices	3.6g	Standard Release (Common)
92	Red And White Currants (Currants, red and white, raw) 1 cup	3.6g	Standard Release (Common)
93	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	3.6g	Standard Release (Common)
94	Fast foods, cheeseburger; single, large patty; with condiments, vegetables and mayonnaise 1 sandwich	3.5g	Standard Release (Common)
95	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	3.5g	Standard Release (Common)
96	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	Standard Release (Common)
97	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	Standard Release (Common)
98	Red Anjou Pears (Pears, raw, red anjou) 1 small	3.5g	Standard Release (Common)
99	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3.3g	Standard Release (Common)
100	Blackberries (Blackberries, raw) 1 cup	3.3g	Standard Release (Common)
101	Mangos (Mangos, raw) 1 cup pieces	3.3g	Standard Release (Common)
102	Strawberries (Strawberries, raw) 1 cup, sliced	3.3g	Standard Release (Common)
103	Fast foods, cheeseburger; double, large patty; with condiments 1 item	3.3g	Standard Release (Common)
104	Cereals, QUAKER, Instant Oatmeal, Raisin and Spice, dry 1 packet (1 nlea serving)	3.3g	Standard Release (Common)
105	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	3.3g	Standard Release (Common)
106	Fast foods, coleslaw 1 cup	3.2g	Standard Release (Common)
107	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	3.2g	Standard Release (Common)
108	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.2g	Standard Release (Common)
109	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	3.2g	Standard Release (Common)
110	Raw Onions (Onions, raw) 1 cup, chopped	3.2g	Standard Release (Common)
111	Candies, TOOTSIE ROLL, chocolate-flavor roll 1 serving 6 pieces	3.1g	Standard Release (Common)
112	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3g	Standard Release (Common)
113	Cheeseburger; Single Large Patty; Plain (Fast foods, cheeseburger; single, large patty; plain) 1 sandwich	3g	Standard Release (Common)
114	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	3g	Standard Release (Common)
115	Light Ice Cream, soft serve, blended with cookie pieces 12 fl oz cup	3g	Standard Release (Common)
116	Pasta Sauce (Sauce, pasta, spaghetti/marinara, ready-to-serve) 1 serving 1/2 cup	2.9g	Standard Release (Common)
117	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	2.9g	Standard Release (Common)
118	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2.9g	Standard Release (Common)
119	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	2.9g	Standard Release (Common)
120	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	2.8g	Standard Release (Common)
121	Fast foods, submarine sandwich, ham on white bread with lettuce and tomato 6 inch sub	2.8g	Standard Release (Common)
122	Barbecue Sauce (Sauce, barbecue) 1 tbsp	2.8g	Standard Release (Common)
123	Fast foods, submarine sandwich, steak and cheese on white bread with cheese, lettuce and tomato 6 inch sub	2.7g	Standard Release (Common)
124	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	2.7g	Standard Release (Common)
125	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	2.7g	Standard Release (Common)
126	Fish Sandwich With Tartar Sauce (Fast foods, fish sandwich, with tartar sauce) 1 sandwich	2.6g	Standard Release (Common)
127	Fast foods, hamburger; single, regular patty; double decker bun with condiments and special sauce 1 item	2.6g	Standard Release (Common)
128	Rose Wine (Alcoholic beverages, wine, rose) 1 serving 5 fl oz	2.6g	Standard Release (Common)
129	Rowal (Rowal, raw) 1 cup	2.5g	Standard Release (Common)
130	Watermelon (Watermelon, raw) 1 cup, balls	2.4g	Standard Release (Common)
131	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	2.4g	Standard Release (Common)
132	Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, cold cut on white bread with lettuce and tomato) 6 inch sub	2.4g	Standard Release (Common)
133	Fast foods, cheeseburger; double, regular patty; double decker bun with condiments and special sauce 1 item	2.4g	Standard Release (Common)
134	Cheeseburger; Single Regular Patty With Condiments And Vegetables (Fast foods, cheeseburger; single, regular patty, with condiments and vegetables) 1 sandwich	2.4g	Standard Release (Common)
135	Bagels (Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)) 1 bagel	2.3g	Standard Release (Common)
136	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.3g	Standard Release (Common)
137	Raspberries (Raspberries, raw) 1 cup	2.3g	Standard Release (Common)
138	Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz	2.3g	Standard Release (Common)
139	Cheeseburger; Single Regular Patty With Condiments (Fast foods, cheeseburger; single, regular patty, with condiments) 1 item	2.3g	Standard Release (Common)
140	Nectarines (Nectarines, raw) 1 cup slices	2.2g	Standard Release (Common)
141	MALT-O-MEAL, GOLDEN PUFFS (Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS) 3/4 cup (1 nlea serving)	2.2g	Standard Release (Common)
142	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.2g	Standard Release (Common)
143	Fast foods, submarine sandwich, turkey breast on white bread with lettuce and tomato 6 inch sub	2.2g	Standard Release (Common)
144	Fast foods, cheeseburger; double, regular patty; with condiments 1 sandwich	2.1g	Standard Release (Common)
145	Cheeseburger Double Regular Patty And Bun With Condiments (Fast foods, cheeseburger, double, regular patty and bun, with condiments) 1 sandwich	2.1g	Standard Release (Common)
146	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	2.1g	Standard Release (Common)
147	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2.1g	Standard Release (Common)
148	Bagel With Breakfast Steak Egg Cheese And Condiments (Fast foods, bagel, with breakfast steak, egg, cheese, and condiments) 1 item	2.1g	Standard Release (Common)
149	Hamburger; Single Regular Patty; With Condiments (Fast foods, hamburger; single, regular patty; with condiments) 1 sandwich	2.1g	Standard Release (Common)
150	Fast foods, hamburger; single, large patty; with condiments, vegetables and mayonnaise 1 item	2.1g	Standard Release (Common)
151	Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, roast beef on white bread with lettuce and tomato) 6 inch sub	2g	Standard Release (Common)
152	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2g	Standard Release (Common)
153	Beverages, Coconut water, ready-to-drink, unsweetened 1 cup	2g	Standard Release (Common)
154	Plain Roast Beef Sandwich (Fast foods, roast beef sandwich, plain) 1 sandwich	2g	Standard Release (Common)
155	Chocolate Cake With Frosting (Cake, chocolate, commercially prepared with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	2g	Standard Release (Common)
156	Fast foods, hamburger, large, single patty, with condiments 1 item	1.9g	Standard Release (Common)
157	Fast foods, submarine sandwich, oven roasted chicken on white bread with lettuce and tomato 6 inch sub	1.9g	Standard Release (Common)
158	Beverages, Energy drink, ROCKSTAR 1 fl oz	1.9g	Standard Release (Common)
159	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1.9g	Standard Release (Common)
160	Yellow Cake With Chocolate Frosting (Cake, yellow, commercially prepared, with chocolate frosting, in-store bakery) 1 piece (1/12 of a cake)	1.9g	Standard Release (Common)
161	Fast foods, cheeseburger; single, large patty; with condiments 1 item	1.9g	Standard Release (Common)
162	Bagel With Egg Sausage Patty Cheese And Condiments (Fast foods, bagel, with egg, sausage patty, cheese, and condiments) 1 item	1.8g	Standard Release (Common)
163	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1.8g	Standard Release (Common)
164	Ketchup (Catsup) 1 tbsp	1.7g	Standard Release (Common)
165	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.7g	Standard Release (Common)
166	Fast foods, miniature cinnamon rolls 1 each	1.7g	Standard Release (Common)
167	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.7g	Standard Release (Common)
168	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.7g	Standard Release (Common)
169	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	Standard Release (Common)
170	Rose Hips (Rose Hips, wild (Northern Plains Indians)) 1 cup	1.7g	Standard Release (Common)
171	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	1.6g	Standard Release (Common)
172	Fast foods, submarine sandwich, bacon, lettuce, and tomato on white bread 6 inch sub	1.6g	Standard Release (Common)
173	Croissant With Egg Cheese And Sausage (Fast foods, croissant, with egg, cheese, and sausage) 1 sandwich	1.6g	Standard Release (Common)
174	Cheeseburger; Single Regular Patty; Plain (Fast foods, cheeseburger; single, regular patty; plain) 1 sandwich	1.6g	Standard Release (Common)
175	Hamburger; Single Regular Patty; Plain (Fast foods, hamburger; single, regular patty; plain) 1 sandwich	1.6g	Standard Release (Common)
176	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.6g	Standard Release (Common)
177	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	1.6g	Standard Release (Common)
178	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.5g	Standard Release (Common)
179	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.5g	Standard Release (Common)
180	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.5g	Standard Release (Common)
181	Chicken Fillet Sandwich Plain With Pickles (Fast foods, chicken fillet sandwich, plain with pickles) 1 sandwich	1.5g	Standard Release (Common)
182	Lime Juice (Lime juice, raw) 1 cup	1.5g	Standard Release (Common)
183	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	Standard Release (Common)
184	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.4g	Standard Release (Common)
185	Fish Sandwich With Tartar Sauce And Cheese (Fast foods, fish sandwich, with tartar sauce and cheese) 1 sandwich	1.3g	Standard Release (Common)
186	Beverages, carbonated, lemon-lime soda, no caffeine 1 fl oz	1.3g	Standard Release (Common)
187	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.3g	Standard Release (Common)
188	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	1.3g	Standard Release (Common)
189	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.3g	Standard Release (Common)
190	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	Standard Release (Common)
191	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	1.3g	Standard Release (Common)
192	Beverages, lemonade, frozen concentrate, pink, prepared with water 1 fl oz	1.3g	Standard Release (Common)
193	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.3g	Standard Release (Common)
194	Raw Radishes (Radishes, raw) 1 cup slices	1.2g	Standard Release (Common)
195	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	1.2g	Standard Release (Common)
196	Balsamic Vinegar (Vinegar, balsamic) 1 tbsp	1.2g	Standard Release (Common)
197	Burrito With Beans Cheese And Beef (Fast foods, burrito, with beans, cheese, and beef) 1 burrito	1.2g	Standard Release (Common)
198	Clementines (Clementines, raw) 1 fruit	1.2g	Standard Release (Common)
199	Submarine Sandwich Tuna On White Bread With Lettuce And Tomato (Fast foods, submarine sandwich, tuna on white bread with lettuce and tomato) 6 inch sub	1.1g	Standard Release (Common)
200	Subway Tuna Sub (SUBWAY, tuna sub on white bread with lettuce and tomato) 6 inch sub	1.1g	Standard Release (Common)