Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Foods Lowest in Glucose (Dextrose)

200 results

	Name	Glucose (Dextrose)	Data source
1	Garlic Powder (Spices, garlic powder) 1 tsp	0g	Standard Release (Common)
2	Fresh Basil (Basil, fresh) 5 leaves	0g	Standard Release (Common)
3	Dry Pork And Beef Salami (Salami, dry or hard, pork, beef) 1 slice	0g	Standard Release (Common)
4	Almond Butter (Nuts, almond butter, plain, without salt added) 1 tbsp	0g	Standard Release (Common)
5	Dry Roasted Almonds (Nuts, almonds, dry roasted, without salt added) 1 oz (22 whole kernels)	0g	Standard Release (Common)
6	Dried Basil (Spices, basil, dried) 1 tsp, leaves	0g	Standard Release (Common)
7	Black Pepper (Spices, pepper, black) 1 tsp, ground	0g	Standard Release (Common)
8	Dry Roasted Sunflower Seeds (With Salt) (Seeds, sunflower seed kernels from shell, dry roasted, with salt added) 1 oz	0g	Standard Release (Common)
9	Poppy Seeds (Spices, poppy seed) 1 tsp	0g	Standard Release (Common)
10	Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large	0g	Standard Release (Common)
11	Pecans (Nuts, pecans) 1 oz (19 halves)	0g	Standard Release (Common)
12	Dry Roasted Pecans (Nuts, pecans, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
13	Ground Turmeric (Spices, turmeric, ground) 1 tsp	0g	Standard Release (Common)
14	Whole Milk (Full Fat) (Milk, whole, 3.25% milkfat, with added vitamin D) 16oz glass	0g	Standard Release (Common)
15	Skim Milk (Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)) 16oz glass	0g	Standard Release (Common)
16	Shrimp Breaded And Fried (Fast foods, shrimp, breaded and fried) 3 pieces shrimp	0g	Standard Release (Common)
17	Beverages, tea, black, ready-to-drink, peach, diet 1 cup	0g	Standard Release (Common)
18	Chicken Tenders (Fast foods, chicken tenders) 1 strip	0g	Standard Release (Common)
19	Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet	0g	Standard Release (Common)
20	Mexican Blend Cheese (Cheese, Mexican blend) 1/4 cup shredded	0g	Standard Release (Common)
21	Dark Chocolate (45-59% Cocoa) (Chocolate, dark, 45- 59% cacao solids) 1 oz	0g	Standard Release (Common)
22	Dark Chocolate (60-69% Cocoa) (Chocolate, dark, 60-69% cacao solids) 1 oz	0g	Standard Release (Common)
23	Dark Chocolate (70-85% Cocoa) (Chocolate, dark, 70-85% cacao solids) 1 oz	0g	Standard Release (Common)
24	Candies, chocolate, dark, NFS (45-59% cacao solids 90%; 60-69% cacao solids 5%; 70-85% cacao solids 5%) 1 oz	0g	Standard Release (Common)
25	Fast foods, breadstick, soft, prepared with garlic and parmesan cheese 1 breadstick	0g	Standard Release (Common)
26	Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced	0g	Standard Release (Common)
27	Oolong Tea (Brewed) (Beverages, tea, Oolong, brewed) 100 grams	0g	Standard Release (Common)
28	Citrus Green (Ready To Drink) (Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C) 1 cup	0g	Standard Release (Common)
29	Beer (Alcoholic beverage, beer, regular, all) 1 can	0g	Standard Release (Common)
30	Budweiser Beer (Alcoholic beverage, beer, regular, BUDWEISER) 12 fl oz	0g	Standard Release (Common)
31	Fast foods, hamburger; double, large patty; with condiments, vegetables and mayonnaise 1 item	0g	Standard Release (Common)
32	Beverages, tea, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
33	Nachos With Cheese (Fast foods, nachos, with cheese) 1 serving	0g	Standard Release (Common)
34	RALSTON Crispy Hexagons (Cereals ready-to-eat, RALSTON Crispy Hexagons) 1 cup (1 nlea serving)	0g	Standard Release (Common)
35	Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz	0g	Standard Release (Common)
36	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, dry 3 tablespoon (1 nlea serving)	0g	Standard Release (Common)
37	Brazilnuts (Nuts, brazilnuts, dried, unblanched) 1 oz (6 kernels)	0g	Standard Release (Common)
38	Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt 1 cup	0g	Standard Release (Common)
39	Microwave Popcorn (Snacks, popcorn, microwave, 94% fat free) 1 oz	0g	Standard Release (Common)
40	Cereals, oats, regular and quick, not fortified, dry 1 cup	0g	Standard Release (Common)
41	Cooked Oatmeal (Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt) 1 cup	0g	Standard Release (Common)
42	POST, Shredded Wheat, original big biscuit (Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit) 2 biscuits (1 nlea serving)	0g	Standard Release (Common)
43	Dry-Roasted Mixed Nuts (Salted) (Nuts, mixed nuts, dry roasted, with peanuts, without salt added) 1 oz	0g	Standard Release (Common)
44	Canned Red Kidney Beans (Beans, kidney, red, mature seeds, canned, solids and liquids) 1 cup	0g	Standard Release (Common)
45	Mozzarella (Cheese, mozzarella, whole milk) 1 oz	0g	Standard Release (Common)
46	Cereals, farina, enriched, cooked with water, with salt 1 cup	0g	Standard Release (Common)
47	Cooked Pinto Beans (Beans, pinto, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
48	Beverages, chocolate malt powder, prepared with 1% milk, fortified 1 cup dry mix	0g	Standard Release (Common)
49	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie 8 fl oz	0g	Standard Release (Common)
50	Budweiser Light Beer (Alcoholic beverage, beer, light, BUD LIGHT) 12 fl oz	0g	Standard Release (Common)
51	Processed American Cheese (With Vitamin D) (Cheese, pasteurized process, American, fortified with vitamin D) 1 oz	0g	Standard Release (Common)
52	Light Cream (Coffe Cream) (Cream, fluid, light (coffee cream or table cream)) 1 fl oz	0g	Standard Release (Common)
53	Cream Cheese (Cheese, cream) 1 tbsp	0g	Standard Release (Common)
54	Heavy Whipping Cream (Cream, fluid, heavy whipping) 1 fl oz	0g	Standard Release (Common)
55	Decaf Coffee (Beverages, coffee, brewed, prepared with tap water, decaffeinated) 1 cup (8 fl oz)	0g	Standard Release (Common)
56	Coffee (Beverages, coffee, brewed, prepared with tap water) 1 cup (8 fl oz)	0g	Standard Release (Common)
57	Beverages, tea, black, ready-to-drink, lemon, diet 1 cup	0g	Standard Release (Common)
58	Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet	0g	Standard Release (Common)
59	Low Fat Milk 1% (Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
60	Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet	0g	Standard Release (Common)
61	Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces	0g	Standard Release (Common)
62	Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz	0g	Standard Release (Common)
63	High Alcohol Beer (Alcoholic beverages, beer, higher alcohol) 1 bottle	0g	Standard Release (Common)
64	Beverages, Malt liquor beverage 1 bottle	0g	Standard Release (Common)
65	Cereals, corn grits, white, regular and quick, enriched, dry 1 tbsp	0g	Standard Release (Common)
66	Raw Clams (Mollusks, clam, mixed species, raw) 3 oz	0g	Standard Release (Common)
67	White Cornmeal (Grits) (Cereals, corn grits, white, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
68	Quaker Corn Grits Instant Plain Dry (Cereals, QUAKER, corn grits, instant, plain, dry) 1 packet	0g	Standard Release (Common)
69	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry 1 tbsp	0g	Standard Release (Common)
70	Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), cooked with water, without salt 1 cup	0g	Standard Release (Common)
71	Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small	0g	Standard Release (Common)
72	Beverages, tea, green, brewed, regular 1 cup	0g	Standard Release (Common)
73	Non Fat Greek Yogurt (Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)) 1 container	0g	Standard Release (Common)
74	Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) 1 cup, cooked	0g	Standard Release (Common)
75	Egg White Powder (Egg, white, dried, stabilized, glucose reduced) 1 tbsp	0g	Standard Release (Common)
76	Unsweetened Baking Chocolate (Baking chocolate, unsweetened, squares) 1 oz square bakers	0g	Standard Release (Common)
77	Sharp Cheddar Cheese (Cheese, cheddar, sharp, sliced) 1 slice (1 oz)	0g	Standard Release (Common)
78	Cottage Cheese (Blended) (Cheese, cottage, creamed, large or small curd) 4 oz	0g	Standard Release (Common)
79	Lowfat Cottage Cheese (2%) (Cheese, cottage, lowfat, 2% milkfat) 4 oz	0g	Standard Release (Common)
80	Low Fat Greek Yogurt (Yogurt, Greek, plain, lowfat) 1 container (7 oz)	0g	Standard Release (Common)
81	Yellow Cornmeal (Grits) (Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt) 1 cup	0g	Standard Release (Common)
82	Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt 1 cup	0g	Standard Release (Common)
83	Beverages, tea, hibiscus, brewed 8 fl oz	0g	Standard Release (Common)
84	Canned Kidney Beans (Beans, kidney, all types, mature seeds, canned) 1 cup	0g	Standard Release (Common)
85	Fat Free Cream Cheese (Cheese, cream, fat free) 1 tbsp	0g	Standard Release (Common)
86	Raw Cashews (Nuts, cashew nuts, raw) 1 oz	0g	Standard Release (Common)
87	Dried Parsley (Spices, parsley, dried) 1 tsp	0g	Standard Release (Common)
88	Cooked Navy Beans (Beans, navy, mature seeds, cooked, boiled, without salt) 1 cup	0g	Standard Release (Common)
89	Sugar (Sugars, granulated) 1 serving packet	0g	Standard Release (Common)
90	Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup	0g	Standard Release (Common)
91	Queso Fresco (Cheese, fresh, queso fresco) 1/4 cup	0g	Standard Release (Common)
92	Queso Blanco (Cheese, white, queso blanco) 1/4 cup	0g	Standard Release (Common)
93	Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz	0g	Standard Release (Common)
94	Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz	0g	Standard Release (Common)
95	Black Walnuts (Dried) (Nuts, walnuts, black, dried) 1 oz	0g	Standard Release (Common)
96	RALSTON Corn Biscuits (Cereals ready-to-eat, RALSTON Corn Biscuits) 1 cup (nlea serving)	0g	Standard Release (Common)
97	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
98	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
99	Hummus (Commercial) (Hummus, commercial) 1 tbsp	0g	Standard Release (Common)
100	Cereals, CREAM OF WHEAT, 1 minute cook time, dry 3 tablespoon (1 serving)	0g	Standard Release (Common)
101	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, stove-top, without salt 1 cup	0g	Standard Release (Common)
102	Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt 1 cup	0g	Standard Release (Common)
103	Biscuit With Crispy Chicken Fillet (Fast foods, biscuit, with crispy chicken fillet) 1 item	0g	Standard Release (Common)
104	Snacks, potato chips, lightly salted pieces	0g	Standard Release (Common)
105	Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet	0g	Standard Release (Common)
106	Canned Refried Beans (Refried beans, canned, vegetarian) 1 cup	0g	Standard Release (Common)
107	Edamame (Frozen, Prepared) (Edamame, frozen, prepared) 1 cup	0g	Standard Release (Common)
108	Fast foods, chicken, breaded and fried, boneless pieces, plain 6 pieces	0g	Standard Release (Common)
109	Cooked Long Grain Brown Rice (Rice, brown, long-grain, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup	0g	Standard Release (Common)
110	Mozzarella (Hard And Lowfat) (Cheese, mozzarella, low moisture, part-skim) 1 oz	0g	Standard Release (Common)
111	Neufchatel Cheese (Cheese, neufchatel) 1 oz	0g	Standard Release (Common)
112	Dry Roasted Peanuts (Peanuts, all types, dry-roasted, without salt) 1 oz	0g	Standard Release (Common)
113	Grated Parmesan (Cheese, parmesan, grated) 1 oz	0g	Standard Release (Common)
114	Pepperoni (Pepperoni, beef and pork, sliced) 3 oz	0g	Standard Release (Common)
115	Unsweetened Almond Milk (Beverages, almond milk, unsweetened, shelf stable) 1 cup	0g	Standard Release (Common)
116	Swiss Cheese (Cheese, swiss) 1 oz	0g	Standard Release (Common)
117	American Cheese (Cheese food, pasteurized process, American, vitamin D fortified) 1 oz	0g	Standard Release (Common)
118	Half And Half Cream (Cream, fluid, half and half) 1 fl oz	0g	Standard Release (Common)
119	Cultured Sour Cream (Cream, sour, cultured) 1 tbsp	0g	Standard Release (Common)
120	Apple Cider Vinegar (Vinegar, cider) 1 tbsp	0g	Standard Release (Common)
121	Rice Bran (Rice bran, crude) 1 tablespoon	0g	Standard Release (Common)
122	Potatoes Hash Browns Round Pieces Or Patty (Fast foods, potatoes, hash browns, round pieces or patty) 1 round piece	0g	Standard Release (Common)
123	Onion Powder (Spices, onion powder) 1 tsp	0g	Standard Release (Common)
124	Dried Oregano (Spices, oregano, dried) 1 tsp, leaves	0g	Standard Release (Common)
125	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
126	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
127	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
128	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
129	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0g	Standard Release (Common)
130	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0g	Standard Release (Common)
131	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
132	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0g	Standard Release (Common)
133	Curry Powder (Spices, curry powder) 1 tsp	0g	Standard Release (Common)
134	Ground Ginger (Spices, ginger, ground) 1 tsp	0g	Standard Release (Common)
135	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
136	Ground Cloves (Spices, cloves, ground) 1 tsp	0g	Standard Release (Common)
137	Yellow Mustard (Mustard, prepared, yellow) 1 tsp or 1 packet	0g	Standard Release (Common)
138	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0g	Standard Release (Common)
139	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
140	Cinnamon (Spices, cinnamon, ground) 1 tsp	0g	Standard Release (Common)
141	Cereals, oats, instant, fortified, plain, dry 1 packet	0g	Standard Release (Common)
142	Dried Eggs (Egg, whole, dried) 1 tbsp	0g	Standard Release (Common)
143	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0g	Standard Release (Common)
144	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
145	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
146	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
147	Cooked Canadian Bacon (Pan-Fried) (Canadian bacon, cooked, pan-fried) 1 slice	0g	Standard Release (Common)
148	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
149	Beverages, lemonade-flavor drink, powder, prepared with water 1 fl oz	0g	Standard Release (Common)
150	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
151	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
152	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
153	Hush Puppies (Fast foods, hush puppies) 1 piece	0.1g	Standard Release (Common)
154	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
155	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.1g	Standard Release (Common)
156	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
157	Chili Powder (Spices, chili powder) 1 tsp	0.1g	Standard Release (Common)
158	Ground Mustard Seed (Spices, mustard seed, ground) 1 tsp	0.1g	Standard Release (Common)
159	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
160	Candies, KIT KAT Wafer Bar 1 bar (1.5 oz)	0.1g	Standard Release (Common)
161	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.1g	Standard Release (Common)
162	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.1g	Standard Release (Common)
163	Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
164	Pre-Prepared French Fries (Heated in Oven) (Potatoes, french fried, crinkle or regular cut, salt added in processing, frozen, oven-heated) 10 strip	0.1g	Standard Release (Common)
165	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.1g	Standard Release (Common)
166	Cured Bacon (Unprepared) (Pork, cured, bacon, unprepared) 1 slice raw	0.1g	Standard Release (Common)
167	Cereals, QUAKER, Instant Oatmeal, Cinnamon-Spice, dry 1 packet (1 nlea serving)	0.1g	Standard Release (Common)
168	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.1g	Standard Release (Common)
169	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0.1g	Standard Release (Common)
170	Flax Seeds (Seeds, flaxseed) 1oz	0.1g	Standard Release (Common)
171	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
172	Cereals, oats, instant, fortified, with cinnamon and spice, dry 1 packet	0.1g	Standard Release (Common)
173	Taco With Beef Cheese And Lettuce Hard Shell (Fast foods, taco with beef, cheese and lettuce, hard shell) 1 each taco	0.1g	Standard Release (Common)
174	Pesto (Sauce, pesto, ready-to-serve, refrigerated) 1/4 cup	0.1g	Standard Release (Common)
175	Plain Graham Crackers (Cookies, graham crackers, plain or honey (includes cinnamon)) 1 cracker	0.2g	Standard Release (Common)
176	Cereals, oats, instant, fortified, maple and brown sugar, dry 1 packet	0.2g	Standard Release (Common)
177	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.2g	Standard Release (Common)
178	Canadian Bacon (Raw) (Canadian bacon, unprepared) 3 oz	0.2g	Standard Release (Common)
179	Raw Green Peas (Peas, green, raw) 1 cup	0.2g	Standard Release (Common)
180	Paprika (Spices, paprika) 1 tbsp	0.2g	Standard Release (Common)
181	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g	Standard Release (Common)
182	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g	Standard Release (Common)
183	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.2g	Standard Release (Common)
184	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.2g	Standard Release (Common)
185	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.2g	Standard Release (Common)
186	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.2g	Standard Release (Common)
187	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.2g	Standard Release (Common)
188	California Avocados (Avocados, raw, California) 1 cup, pureed	0.2g	Standard Release (Common)
189	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.2g	Standard Release (Common)
190	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.2g	Standard Release (Common)
191	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.2g	Standard Release (Common)
192	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.2g	Standard Release (Common)
193	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.2g	Standard Release (Common)
194	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.2g	Standard Release (Common)
195	Ralston Crisp Rice (Cereals ready-to-eat, RALSTON CRISP RICE) 1 (1/4) cup (1 nlea serving)	0.2g	Standard Release (Common)
196	Cereals, QUAKER, Instant Oatmeal, maple and brown sugar, dry 1 packet	0.2g	Standard Release (Common)
197	UNCLE SAM CEREAL (Cereals ready-to-eat, UNCLE SAM CEREAL) 3/4 cup (1 nlea serving)	0.2g	Standard Release (Common)
198	Biscuit With Sausage (Fast foods, biscuit, with sausage) 1 item	0.2g	Standard Release (Common)
199	Beverages, OCEAN SPRAY, Diet Cranberry Juice 8 fl oz	0.2g	Standard Release (Common)
200	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.2g	Standard Release (Common)