Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

92 Vegetarian Foods Highest in Glucose (Dextrose)

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
  1. Cola Soft Drink
    (Carbonated Cola Regular)
    20.2g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  2. Caffeine Free Cola
    (Carbonated Cola Without Caffeine)
    16.5g in 1 serving 12 fl oz
    Database: Standard Release (Common) View
  3. Sprite
    (Carbonated Sprite Lemon-Lime Without Caffeine)
    15.4g in 1 serving 16 fl oz
    Database: Standard Release (Common) View
  4. Cranberry Juice Cocktail
    15.4g in 1 cup
    Database: Standard Release (Common) View
  5. Ginger Ale
    (Carbonated Ginger Ale)
    15.1g in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) View
  6. Ocean Spray Cran Cherry
    14.4g in 8 fl oz
    Database: Standard Release (Common) View
  7. Ocean Spray White Cranberry Strawberry Flavored Juice Drink
    11.1g in 8 fl oz
    Database: Standard Release (Common) View
  8. Ocean Spray Cran Pomegranate
    10.9g in 8 fl oz
    Database: Standard Release (Common) View
  9. Ocean Spray Cranberry-Apple Juice Drink Bottled
    10.7g in 8 fl oz
    Database: Standard Release (Common) View
  10. Energy Drink Monster Fortified With Vitamins C B2 B3 B6 B12
    9.9g in 1 serving
    Database: Standard Release (Common) View
  11. Acai Berry Drink Fortified
    9.8g in 8 fl oz
    Database: Standard Release (Common) View
  12. Tea Black Ready-To-Drink Lemon Sweetened
    9.7g in 1 cup
    Database: Standard Release (Common) View
  13. Ocean Spray Cran Raspberry Juice Drink
    9.7g in 8 fl oz
    Database: Standard Release (Common) View
  14. Energy Drink Red Bull
    8.8g in 1 can 8.4 fl oz
    Database: Standard Release (Common) View
  15. Ocean Spray Cran Grape
    8.6g in 8 fl oz
    Database: Standard Release (Common) View
  16. Ocean Spray White Cranberry Peach
    8.6g in 8 fl oz
    Database: Standard Release (Common) View
  17. Tea Green Ready To Drink Ginseng And Honey Sweetened
    7.3g in 1 cup
    Database: Standard Release (Common) View
  18. Tea Green Ready-To-Drink Sweetened
    5.9g in 1 cup
    Database: Standard Release (Common) View
  19. Ocean Spray Cran Lemonade
    5.4g in 16oz glass
    Database: Standard Release (Common) View
  20. Ocean Spray Ruby Red Cranberry
    5.2g in 8 fl oz
    Database: Standard Release (Common) View
  21. Ocean Spray Light Cranberry Concord Grape
    4.7g in 8 fl oz
    Database: Standard Release (Common) View
  22. Drink Mix Quaker Oats Gatorade Orange Flavor Powder
    4.6g in 1 scoop powder
    Database: Standard Release (Common) View
  23. Ocean Spray Light Cranberry
    4.5g in 8 fl oz
    Database: Standard Release (Common) View
  24. Carbonated Limeade High Caffeine
    4.4g in 1 cup
    Database: Standard Release (Common) View
  25. Ocean Spray Light Cranberry And Raspberry Flavored Juice
    4.1g in 8 fl oz
    Database: Standard Release (Common) View
  26. Sweet Dessert Wine
    (Alcoholic Beverage Wine Dessert Sweet)
    3.8g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  27. Horchata
    (Horchata As Served In Restaurant)
    3.7g in 1 cup
    Database: Standard Release (Common) View
  28. Quaker Instant Oatmeal Raisin And Spice Dry
    (Cereals Quaker Instant Oatmeal Raisin And Spice Dry)
    3.3g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  29. Rose Wine
    (Alcoholic Wine Rose)
    2.6g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  30. Malt-O-Meal Golden Puffs
    (Cereals Ready-To-Eat Malt-O-Meal Golden Puffs)
    2.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  31. Coconut Water Ready-To-Drink Unsweetened
    2g in 1 cup
    Database: Standard Release (Common) View
  32. Energy Drink Rockstar
    1.9g in 1 fl oz
    Database: Standard Release (Common) View
  33. Lemonade Frozen Concentrate Pink Prepared With Water
    1.3g in 1 fl oz
    Database: Standard Release (Common) View
  34. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    1.3g in 1 cup
    Database: Standard Release (Common) View
  35. Carbonated Lemon-Lime Soda No Caffeine
    1.3g in 1 fl oz
    Database: Standard Release (Common) View
  36. Balsamic Vinegar
    (Vinegar Balsamic)
    1.2g in 1 tbsp
    Database: Standard Release (Common) View
  37. Diet Green Tea
    (Tea Green Ready-To-Drink Diet)
    1.1g in 1 cup
    Database: Standard Release (Common) View
  38. Ice Mocha
    (Coffee Ready To Drink Iced Mocha Milk Based)
    1g in 1 cup
    Database: Standard Release (Common) View
  39. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    1g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  40. Dry Dessert Wine
    (Alcoholic Beverage Wine Dessert Dry)
    0.9g in 1 serving 5 fl oz
    Database: Standard Release (Common) View
  41. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.8g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  42. Coca-Cola Powerade Lemon-Lime Flavored Ready-To-Drink
    0.7g in 1 fl oz
    Database: Standard Release (Common) View
  43. Pepsico Quaker Gatorade G Performance O 2 Ready-To-Drink.
    0.7g in 1 fl oz
    Database: Standard Release (Common) View
  44. Coffee Ready To Drink Milk Based Sweetened
    0.6g in 1 cup
    Database: Standard Release (Common) View
  45. Meal Supplement Drink Canned Peanut Flavor
    0.6g in 1 cup
    Database: Standard Release (Common) View
  46. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    0.6g in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) View
  47. Lemonade Powder
    0.5g in 1 serving
    Database: Standard Release (Common) View
  48. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    0.5g in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  49. Lemonade-Flavor Drink Powder
    0.4g in 1 serving
    Database: Standard Release (Common) View
  50. Ralston Corn Flakes
    (Cereals Ready-To-Eat Ralston Corn Flakes)
    0.4g in 1 cup (1 nlea serving)
    Database: Standard Release (Common) View
  51. Ocean Spray Diet Cran Cherry
    0.4g in 8 fl oz
    Database: Standard Release (Common) View
  52. Light Beer
    (Alcoholic Beverage Beer Light)
    0.3g in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) View
  53. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    0.3g in 4 oz
    Database: Standard Release (Common) View
  54. Post Honey Bunches Of Oats Honey Roasted
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats Honey Roasted)
    0.3g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  55. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0.2g in 1 large
    Database: Standard Release (Common) View
  56. Uncle Sam Cereal
    (Cereals Ready-To-Eat Uncle Sam Cereal)
    0.2g in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) View
  57. Ralston Crisp Rice
    (Cereals Ready-To-Eat Ralston Crisp Rice)
    0.2g in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) View
  58. Paprika
    (Spices Paprika)
    0.2g in 1 tbsp
    Database: Standard Release (Common) View
  59. Quaker Instant Oatmeal Maple And Brown Sugar Dry
    (Cereals Quaker Instant Oatmeal Maple And Brown Sugar Dry)
    0.2g in 1 packet
    Database: Standard Release (Common) View
  60. Oats Instant Fortified Maple And Brown Sugar Dry
    (Cereals Oats Instant Fortified Maple And Brown Sugar Dry)
    0.2g in 1 packet
    Database: Standard Release (Common) View
  61. Fried Eggs
    (Egg Whole Cooked Fried)
    0.2g in 1 large
    Database: Standard Release (Common) View
  62. Ocean Spray Diet Cranberry Juice
    0.2g in 8 fl oz
    Database: Standard Release (Common) View
  63. Egg Omelet
    (Egg Whole Cooked Omelet)
    0.2g in 1 large
    Database: Standard Release (Common) View
  64. Poached Eggs
    (Egg Whole Cooked Poached)
    0.2g in 1 large
    Database: Standard Release (Common) View
  65. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    0.2g in 1 large
    Database: Standard Release (Common) View
  66. Quaker Instant Oatmeal Cinnamon-Spice Dry
    (Cereals Quaker Instant Oatmeal Cinnamon-Spice Dry)
    0.1g in 1 packet (1 nlea serving)
    Database: Standard Release (Common) View
  67. Chili Powder
    (Spices Chili Powder)
    0.1g in 1 tsp
    Database: Standard Release (Common) View
  68. Cheddar Cheese
    (Cheese Cheddar (Includes Foods For Usda's Food Distribution Program))
    0.1g in 1 oz
    Database: Standard Release (Common) View
  69. Oats Instant Fortified With Cinnamon And Spice Dry
    (Cereals Oats Instant Fortified With Cinnamon And Spice Dry)
    0.1g in 1 packet
    Database: Standard Release (Common) View
  70. Egg Whites (Raw)
    (Egg White Raw Fresh)
    0.1g in 1 large
    Database: Standard Release (Common) View
  71. Ground Mustard Seed
    (Spices Mustard Seed Ground)
    0.1g in 1 tsp
    Database: Standard Release (Common) View
feedback