Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.

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Vegetarian Foods Highest in Glucose (Dextrose)

200 results

	Name	Glucose (Dextrose)	Data source
1	Grape Juice (Grape juice, canned or bottled, unsweetened, without added ascorbic acid) 16 oz glass	34.5g	Standard Release (Common)
2	Dried Jujube (Jujube, Chinese, fresh, dried) 100 grams	18.3g	Standard Release (Common)
3	Grape Juice (With Added Vitamin C) (Grape juice, canned or bottled, unsweetened, with added ascorbic acid) 1 cup	17.2g	Standard Release (Common)
4	Jackfruit (Jackfruit, raw) 1 cup, sliced	15.6g	Standard Release (Common)
5	Mamey Sapote (Sapote, mamey, raw) 1 cup 1 inch pieces	14g	Standard Release (Common)
6	Apple juice, canned or bottled, unsweetened, without added ascorbic acid 16 oz glass	13g	Standard Release (Common)
7	Raw Plantains (Plantains, yellow, raw) 1 cup, sliced	12.9g	Standard Release (Common)
8	Dried Cranberries (Sweetened) (Cranberries, dried, sweetened (Includes foods for USDA's Food Distribution Program)) 1/4 cup	11.9g	Standard Release (Common)
9	Red Or Green Grapes (European) (Grapes, red or green (European type, such as Thompson seedless), raw) 1 cup	10.9g	Standard Release (Common)
10	Sweet Cherries (Cherries, sweet, raw) 1 cup, without pits	10.1g	Standard Release (Common)
11	Cherimoya (Cherimoya, raw) 1 cup, pieces	9.5g	Standard Release (Common)
12	Dried Apricots (Apricots, dried, sulfured, uncooked) 1 oz handful	9.4g	Standard Release (Common)
13	Fuyu Persimmon (Persimmons, japanese, raw) 1 fruit (2-1/2 inch dia)	9.1g	Standard Release (Common)
14	Golden Seedless Raisins (Raisins, golden, seedless) 1 oz handful	8.8g	Standard Release (Common)
15	Zante Currants (Currants, zante, dried) 1 oz handful	8.5g	Standard Release (Common)
16	Fried Yellow Plantains (Plantains, yellow, fried, Latino restaurant) 1 cup	8.4g	Standard Release (Common)
17	Plums (Plums, raw) 1 cup, sliced	8.4g	Standard Release (Common)
18	Medjool Dates (Dates, medjool) 1 date, pitted	8.1g	Standard Release (Common)
19	Raisins (Raisins, dark, seedless (Includes foods for USDA's Food Distribution Program)) 50 raisins	7.9g	Standard Release (Common)
20	Prunes (Dried Plums) (Plums, dried (prunes), uncooked) 3 prunes	7.6g	Standard Release (Common)
21	Bananas (Bananas, raw) 1 cup, sliced	7.5g	Standard Release (Common)
22	Kiwifruit (Kiwifruit, green, raw) 1 cup, sliced	7.4g	Standard Release (Common)
23	Blueberries (Blueberries, raw) 1 cup	7.2g	Standard Release (Common)
24	Sour Red Cherries (Cherries, sour, red, raw) 1 cup, without pits	6.5g	Standard Release (Common)
25	Grapefruit Juice (Grapefruit juice, pink or red, with added calcium) 8 fl oz	6.4g	Standard Release (Common)
26	Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup	6.1g	Standard Release (Common)
27	Dried Figs (Figs, dried, uncooked) 3 figs	6g	Standard Release (Common)
28	Papaya (Papayas, raw) 1 cup 1 inch pieces	5.9g	Standard Release (Common)
29	Fuji Apples (Apples, raw, fuji, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.8g	Standard Release (Common)
30	Red Delicious Apples (Apples, raw, red delicious, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	5.7g	Standard Release (Common)
31	Canned Orange Juice (Orange juice, canned, unsweetened) 1 cup	5.7g	Standard Release (Common)
32	Feijoa (Feijoa, raw) 1 cup, pureed	5.6g	Standard Release (Common)
33	Orange Juice From Concentrate (Orange juice, chilled, includes from concentrate) 1 cup	5.2g	Standard Release (Common)
34	Orange Juice With Added Calcium And Vitamin D (Orange juice, chilled, includes from concentrate, with added calcium and vitamin D) 1 cup	5.2g	Standard Release (Common)
35	Orange Juice With Added Calcium (Orange juice, chilled, includes from concentrate, with added calcium) 1 cup	5.2g	Standard Release (Common)
36	Abiyuch (Abiyuch, raw) 1/2 cup	5.1g	Standard Release (Common)
37	Florida Avocados (Avocados, raw, Florida) 1 cup, pureed	5g	Standard Release (Common)
38	Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup	5g	Standard Release (Common)
39	Green Anjou Pear (Pears, raw, green anjou (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	4.7g	Standard Release (Common)
40	Wild Blueberries (Frozen) (Blueberries, wild, frozen (Includes foods for USDA's Food Distribution Program)) 1 cup, frozen	4.7g	Standard Release (Common)
41	Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup	4.6g	Standard Release (Common)
42	Honeydew Melon (Melons, honeydew, raw) 1 cup, diced (approx 20 pieces per cup)	4.6g	Standard Release (Common)
43	Frozen Strawberries (Strawberries, frozen, unsweetened (Includes foods for USDA's Food Distribution Program)) 1 cup, thawed	4.5g	Standard Release (Common)
44	Granny Smith Apples (Apples, raw, granny smith, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	4.4g	Standard Release (Common)
45	Dates (Deglet Noor) (Dates, deglet noor) 3 dates	4.2g	Standard Release (Common)
46	Tangerines (Tangerines, (mandarin oranges), raw) 1 cup, sections	4.2g	Standard Release (Common)
47	Canned Baked Beans (Beans, baked, canned, plain or vegetarian) 1 cup	4g	Standard Release (Common)
48	Frozen Raspberries (Raspberries, frozen, red, unsweetened) 1 cup, unthawed	4g	Standard Release (Common)
49	Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup	3.8g	Standard Release (Common)
50	Cranberries (Cranberries, raw) 1 cup, chopped	3.8g	Standard Release (Common)
51	Pink Grapefruit (Grapefruit, raw, pink and red, all areas) 1 cup sections, with juice	3.7g	Standard Release (Common)
52	Apricots (Apricots, raw) 1 cup, halves	3.7g	Standard Release (Common)
53	Dried Peaches (Peaches, dried, sulfured, uncooked) 1 oz (about 2 halves)	3.6g	Standard Release (Common)
54	Pears (Pears, raw) 1 cup, slices	3.6g	Standard Release (Common)
55	Red And White Currants (Currants, red and white, raw) 1 cup	3.6g	Standard Release (Common)
56	Apples (Without Skin) (Apples, raw, without skin) 1 cup slices	3.6g	Standard Release (Common)
57	Cooked Rutabagas (Neeps Swedes) (Boiled, Drained) (Rutabagas, cooked, boiled, drained, without salt) 1 cup, cubes	3.5g	Standard Release (Common)
58	Bartlett Pears (Pears, raw, bartlett (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	Standard Release (Common)
59	Bosc Pear (Pears, raw, bosc (Includes foods for USDA's Food Distribution Program)) 1 cup, sliced	3.5g	Standard Release (Common)
60	Red Anjou Pears (Pears, raw, red anjou) 1 small	3.5g	Standard Release (Common)
61	Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving	3.3g	Standard Release (Common)
62	Blackberries (Blackberries, raw) 1 cup	3.3g	Standard Release (Common)
63	Mangos (Mangos, raw) 1 cup pieces	3.3g	Standard Release (Common)
64	Strawberries (Strawberries, raw) 1 cup, sliced	3.3g	Standard Release (Common)
65	Navel Oranges (Oranges, raw, navels (Includes foods for USDA's Food Distribution Program)) 1 cup sections, without membranes	3.3g	Standard Release (Common)
66	Rutabagas (Neeps Swedes) (Rutabagas, raw) 1 cup, cubes	3.2g	Standard Release (Common)
67	Sweet Pickled Cucumbers (Pickles, cucumber, sweet (includes bread and butter pickles)) 1 large gherkin (3 inch long)	3.2g	Standard Release (Common)
68	Golden Delicious Apples (Apples, raw, golden delicious, with skin) 1 medium	3.2g	Standard Release (Common)
69	Raw Onions (Onions, raw) 1 cup, chopped	3.2g	Standard Release (Common)
70	Apples (Apples, raw, with skin (Includes foods for USDA's Food Distribution Program)) 1 cup, quartered or chopped	3g	Standard Release (Common)
71	Yellow Peaches (Peaches, yellow, raw) 1 cup slices	3g	Standard Release (Common)
72	Pineapple (Traditional Varieties) (Pineapple, raw, traditional varieties) 1 cup, chunks	2.9g	Standard Release (Common)
73	Gala Apples (Apples, raw, gala, with skin (Includes foods for USDA's Food Distribution Program)) 1 medium	2.9g	Standard Release (Common)
74	Pineapple (Pineapple, raw, all varieties) 1 cup, chunks	2.9g	Standard Release (Common)
75	Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup	2.8g	Standard Release (Common)
76	Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced	2.7g	Standard Release (Common)
77	Cantaloupe Melons (Melons, cantaloupe, raw) 1 cup, balls	2.7g	Standard Release (Common)
78	Rowal (Rowal, raw) 1 cup	2.5g	Standard Release (Common)
79	Watermelon (Watermelon, raw) 1 cup, balls	2.4g	Standard Release (Common)
80	Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup	2.4g	Standard Release (Common)
81	Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)	2.3g	Standard Release (Common)
82	Raspberries (Raspberries, raw) 1 cup	2.3g	Standard Release (Common)
83	Nectarines (Nectarines, raw) 1 cup slices	2.2g	Standard Release (Common)
84	Muscadine Grapes (Grapes, muscadine, raw) 10 grapes	2.2g	Standard Release (Common)
85	Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup	2.1g	Standard Release (Common)
86	Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips	2.1g	Standard Release (Common)
87	Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped	2g	Standard Release (Common)
88	Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes	1.9g	Standard Release (Common)
89	Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed	1.8g	Standard Release (Common)
90	Ketchup (Catsup) 1 tbsp	1.7g	Standard Release (Common)
91	Low Sodium Ketchup (Catsup, low sodium) 1 tbsp	1.7g	Standard Release (Common)
92	Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced	1.7g	Standard Release (Common)
93	Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced	1.7g	Standard Release (Common)
94	Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped	1.7g	Standard Release (Common)
95	Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced	1.6g	Standard Release (Common)
96	Whole Grain Sorghum Flour (Sorghum flour, whole-grain) 1 cup	1.6g	Standard Release (Common)
97	Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced	1.6g	Standard Release (Common)
98	Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped	1.5g	Standard Release (Common)
99	Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces	1.5g	Standard Release (Common)
100	Raw Cabbage (Cabbage, raw) 1 cup, chopped	1.5g	Standard Release (Common)
101	Lime Juice (Lime juice, raw) 1 cup	1.5g	Standard Release (Common)
102	Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes	1.4g	Standard Release (Common)
103	Peanut Butter (Chunk Style) (Peanut butter, chunk style, without salt) 2 tbsp	1.4g	Standard Release (Common)
104	Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped	1.3g	Standard Release (Common)
105	Low Fat Chocolate Milk (Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D) 1 cup	1.3g	Standard Release (Common)
106	Peanut Butter (Smooth) (Peanut Butter, smooth (Includes foods for USDA's Food Distribution Program)) 2 tbsp	1.3g	Standard Release (Common)
107	Raw Eggplant (Eggplant, raw) 1 cup, cubes	1.3g	Standard Release (Common)
108	Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes	1.3g	Standard Release (Common)
109	Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped	1.3g	Standard Release (Common)
110	Raw Radishes (Radishes, raw) 1 cup slices	1.2g	Standard Release (Common)
111	Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced	1.2g	Standard Release (Common)
112	Clementines (Clementines, raw) 1 fruit	1.2g	Standard Release (Common)
113	Baked Potatoes with Skin (Peel) (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)	1.1g	Standard Release (Common)
114	Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced	1.1g	Standard Release (Common)
115	Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices	1g	Standard Release (Common)
116	Raw White Button Mushrooms (Exposed To Sunlight Or UV) (Mushroom, white, exposed to ultraviolet light, raw) 1 cup pieces or slices	1g	Standard Release (Common)
117	Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)	1g	Standard Release (Common)
118	Non Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, nonfat) 1 container (5.3 oz)	1g	Standard Release (Common)
119	Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced	1g	Standard Release (Common)
120	Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	1g	Standard Release (Common)
121	Baby Carrots (Carrots, baby, raw) 1 nlea serving	0.9g	Standard Release (Common)
122	Raw Asparagus (Asparagus, raw) 1 cup	0.9g	Standard Release (Common)
123	Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced	0.8g	Standard Release (Common)
124	Low Fat Greek Strawberry Yogurt (Yogurt, Greek, strawberry, lowfat) 1 container (5.3 oz)	0.8g	Standard Release (Common)
125	Cucumber (Cucumber, with peel, raw) 1 cup	0.8g	Standard Release (Common)
126	Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped	0.8g	Standard Release (Common)
127	Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium	0.8g	Standard Release (Common)
128	Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup	0.8g	Standard Release (Common)
129	Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)	0.7g	Standard Release (Common)
130	Avocados (Avocados, raw, all commercial varieties) 1 avocado, ns as to florida or california	0.7g	Standard Release (Common)
131	Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup	0.7g	Standard Release (Common)
132	Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped	0.7g	Standard Release (Common)
133	Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded	0.7g	Standard Release (Common)
134	Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)	0.7g	Standard Release (Common)
135	Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)	0.6g	Standard Release (Common)
136	Raw Chantarelle Mushrooms (Mushrooms, Chanterelle, raw) 1 cup	0.6g	Standard Release (Common)
137	Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices	0.6g	Standard Release (Common)
138	Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)	0.6g	Standard Release (Common)
139	Non Fat Greek Vanilla Yogurt (Yogurt, Greek, vanilla, nonfat) 1 container (5.3 oz)	0.5g	Standard Release (Common)
140	Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)	0.5g	Standard Release (Common)
141	Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole	0.5g	Standard Release (Common)
142	Raw Broccoli (Broccoli, raw) 1 cup chopped	0.4g	Standard Release (Common)
143	Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)	0.4g	Standard Release (Common)
144	Raw Morel Mushrooms (Mushrooms, morel, raw) 1 cup	0.4g	Standard Release (Common)
145	Cooked Roasted Buckwheat Groats (Kasha) (Buckwheat groats, roasted, cooked) 1 cup	0.3g	Standard Release (Common)
146	Nonfat Cottage Cheese (Cheese, cottage, nonfat, uncreamed, dry, large or small curd) 4 oz	0.3g	Standard Release (Common)
147	Cooked Wild Rice (Wild rice, cooked) 1 cup	0.3g	Standard Release (Common)
148	Raw Okra (Okra, raw) 1 cup	0.3g	Standard Release (Common)
149	Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped	0.3g	Standard Release (Common)
150	Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)	0.3g	Standard Release (Common)
151	Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped	0.2g	Standard Release (Common)
152	Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup	0.2g	Standard Release (Common)
153	Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup	0.2g	Standard Release (Common)
154	Raw Jalapeno Peppers (Peppers, jalapeno, raw) 1 pepper	0.2g	Standard Release (Common)
155	Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup	0.2g	Standard Release (Common)
156	Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving	0.2g	Standard Release (Common)
157	Egg Omelet (Egg, whole, cooked, omelet) 1 large	0.2g	Standard Release (Common)
158	Eggs (Raw) (Egg, whole, raw, fresh) 1 large	0.2g	Standard Release (Common)
159	Fried Eggs (Egg, whole, cooked, fried) 1 large	0.2g	Standard Release (Common)
160	Poached Eggs (Egg, whole, cooked, poached) 1 large	0.2g	Standard Release (Common)
161	California Avocados (Avocados, raw, California) 1 cup, pureed	0.2g	Standard Release (Common)
162	Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded	0.2g	Standard Release (Common)
163	Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small	0.2g	Standard Release (Common)
164	Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small	0.2g	Standard Release (Common)
165	Veggie (Soy) Burgers (Veggie burgers or soyburgers, unprepared) 1 pattie	0.2g	Standard Release (Common)
166	Raw Green Peas (Peas, green, raw) 1 cup	0.2g	Standard Release (Common)
167	Scrambled Eggs (Egg, whole, cooked, scrambled) 1 large	0.2g	Standard Release (Common)
168	Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
169	Flax Seeds (Seeds, flaxseed) 1oz	0.1g	Standard Release (Common)
170	Cooked Egg Noodles (Noodles, egg, enriched, cooked) 1 cup	0.1g	Standard Release (Common)
171	Raw Egg Whites (Egg, white, raw, fresh) 1 large	0.1g	Standard Release (Common)
172	Raw Pistachio Nuts (Nuts, pistachio nuts, raw) 1 oz (49 kernels)	0.1g	Standard Release (Common)
173	Cooked Whole Wheat Pasta (Pasta, whole-wheat, cooked (Includes foods for USDA's Food Distribution Program)) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
174	Cheddar Cheese (Cheese, cheddar (Includes foods for USDA's Food Distribution Program)) 1 oz	0.1g	Standard Release (Common)
175	Dry Roasted Pistachio Nuts (Nuts, pistachio nuts, dry roasted, without salt added) 1 oz (49 kernels)	0.1g	Standard Release (Common)
176	Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed	0.1g	Standard Release (Common)
177	Hemp Seeds (Hulled) (Seeds, hemp seed, hulled) 1oz	0.1g	Standard Release (Common)
178	Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded	0.1g	Standard Release (Common)
179	Cooked Pasta (Unenriched) (Pasta, cooked, unenriched, without added salt) 1 cup spaghetti not packed	0.1g	Standard Release (Common)
180	Low-Fat Milk 2% (Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D) 16oz glass	0g	Standard Release (Common)
181	Almonds (Nuts, almonds) 1 oz (23 whole kernels)	0g	Standard Release (Common)
182	Soy Sauce (Shoyu) (Soy sauce made from soy and wheat (shoyu)) 1 tbsp	0g	Standard Release (Common)
183	Unsalted Peanut Butter (Smooth) (Peanut butter, smooth style, without salt) 2 tbsp	0g	Standard Release (Common)
184	Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped	0g	Standard Release (Common)
185	Dried Pumpkin And Squash Seeds (Seeds, pumpkin and squash seed kernels, dried) 1 oz	0g	Standard Release (Common)
186	Raw Spinach (Spinach, raw) 1 cup	0g	Standard Release (Common)
187	Raw Egg Yolks (Egg, yolk, raw, fresh) 1 large	0g	Standard Release (Common)
188	Dried Eggs (Egg, whole, dried) 1 tbsp	0g	Standard Release (Common)
189	Hot Cocoa (Milk, chocolate beverage, hot cocoa, homemade) 1 cup	0g	Standard Release (Common)
190	Alfalfa Sprouts (Alfalfa seeds, sprouted, raw) 1 cup	0g	Standard Release (Common)
191	Oil Roasted Cashews (Nuts, cashew nuts, oil roasted, without salt added) 1 oz (18 kernels)	0g	Standard Release (Common)
192	Walnuts (Nuts, walnuts, english) 1 oz (14 halves)	0g	Standard Release (Common)
193	Roasted Squash And Pumpkin Seeds (Pepitas) (Unsalted) (Seeds, pumpkin and squash seed kernels, roasted, without salt) 1 oz	0g	Standard Release (Common)
194	Hazelnuts (Nuts, hazelnuts or filberts) 1 oz (21 whole kernels)	0g	Standard Release (Common)
195	Dry Roasted Hazelnuts (Nuts, hazelnuts or filberts, dry roasted, without salt added) 1 oz	0g	Standard Release (Common)
196	Dried Pine Nuts (Nuts, pine nuts, dried) 1 oz (167 kernels)	0g	Standard Release (Common)
197	Raw Macadamia Nuts (Nuts, macadamia nuts, raw) 1 oz (10-12 kernels)	0g	Standard Release (Common)
198	Dry Roasted Macadamia Nuts (Nuts, macadamia nuts, dry roasted, without salt added) 1 oz (10-12 kernels)	0g	Standard Release (Common)
199	Roasted Squash And Pumpkin Seeds (Pepitas) (Salted) (Seeds, pumpkin and squash seed kernels, roasted, with salt added) 1 oz	0g	Standard Release (Common)
200	Rice Bran (Rice bran, crude) 1 tablespoon	0g	Standard Release (Common)