Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

200 Foods Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Pork Chops (With Fat)
    2225mg (318% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  2. Skirt Steak
    2198mg (314% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  3. Pork Chops (Lean)
    2144mg (306% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  4. Lean Chicken Breast (Cooked)
    2032mg (290% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  5. Broiled Pork Tenderloin
    2009mg (287% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  6. Lamb Shoulder Roast (Cooked)
    1914mg (273% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  7. Roasted Chicken Leg
    1837mg (262% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  8. Cooked Ground Pork
    1744mg (249% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  9. Submarine Sandwich Tuna On White Bread With Lettuce And Tomato
    1626mg (232% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  10. Subway Tuna Sub
    1626mg (232% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  11. Ribeye Steak (Filet)
    1613mg (230% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  12. Fat Free Ground Turkey
    1593mg (228% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  13. Lean Roasted Ham
    1586mg (227% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  14. Chuck Steak (Mock Tender)
    1550mg (221% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  15. Boneless Skinless Chicken Leg (Raw)
    1521mg (217% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  16. Bluefin Tuna (Cooked)
    1496mg (214% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Grouper
    1477mg (211% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  18. Broiled Ground Beef Patty (97% Lean)
    1455mg (208% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  19. Roasted Boneless Skinless Chicken Leg
    1447mg (207% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  20. Cooked Yellowfin Tuna
    1397mg (200% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  21. Roasted Ham
    1380mg (197% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  22. Cooked Coho Salmon (Wild Moist Heat)
    1370mg (196% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  23. Roasted Chicken Breast
    1348mg (193% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  24. Veal Leg Top Roast (Cooked)
    1332mg (190% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  25. Kielbasa Sausage (Cooked)
    1321mg (189% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  26. Cooked Snapper
    1316mg (188% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Cooked Yellowtail
    1275mg (182% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  28. Wild Atlantic Salmon (Cooked)
    1273mg (182% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  29. Roasted Turkey Breast
    1243mg (178% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  30. Cooked Northern Pike
    1236mg (177% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  31. Roasted Wild Boar
    1220mg (174% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Cooked Coho Salmon (Farmed)
    1216mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  33. Cooked Atlantic Cod
    1210mg (173% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  34. Cooked Sockeye Salmon
    1209mg (173% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  35. Country-Style Roasted Pork Ribs
    1201mg (172% RDI) in 1 rack
    Database: Standard Release (Common) (Source)
  36. Atlantic Mackerel (Cooked)
    1193mg (170% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  37. Chicken (Light Meat)
    1179mg (168% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  38. Cooked Coho Salmon (Wild)
    1173mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  39. Cured Ham
    1135mg (162% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  40. Grilled Top Round Steak
    1130mg (161% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Cooked Mahimahi
    1110mg (159% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  42. Farmed Atlantic Salmon
    1107mg (158% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  43. Cooked Eel
    1107mg (158% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  44. Roast Goose
    1094mg (156% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  45. Firm Tofu
    1086mg (155% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Cooked Tilefish
    1082mg (155% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  47. Canned Sardines
    1080mg (154% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  48. Kfc Fried Chicken Breast
    1073mg (153% RDI) in 1 breast, with skin
    Database: Standard Release (Common) (Source)
  49. Lean Cured Ham
    1050mg (150% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  50. Cooked Haddock
    1023mg (146% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  51. Cooked Tilapia
    995mg (142% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  52. Low Fat Cured Ham
    995mg (142% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  53. Pork Spare Ribs
    987mg (141% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Grilled Beef Tenderloin Steak
    983mg (140% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Grilled Porterhouse Steak
    971mg (139% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  56. Atlantic Herring
    970mg (139% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  57. Braised Pork Loin
    970mg (139% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Roasted Beef Eye Of Round Roast
    966mg (138% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  59. Cooked Trout
    965mg (138% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  60. Roasted Pork Tenderloin
    961mg (137% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Smoked Whitefish
    937mg (134% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  62. Grilled T-Bone Steak
    932mg (133% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Pork Bratwurst
    929mg (133% RDI) in 1 link cooked
    Database: Standard Release (Common) (Source)
  64. Roasted Chicken Thigh
    912mg (130% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  65. Braised Cube Steak
    910mg (130% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Braised Beef Or Chuck Stew
    909mg (130% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  67. Pork Loin
    907mg (130% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Beef Chuck Pot Roast
    905mg (129% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  69. Raw Chicken Thigh
    897mg (128% RDI) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  70. Cooked Walleye Pike
    895mg (128% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  71. Grilled T-Bone Steak (Choice)
    893mg (128% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Cooked Pacific Herring
    891mg (127% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  73. Cheeseburger; Single Large Patty; Plain
    885mg (126% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  74. Raw Boneless Skinless Thigh Meat
    875mg (125% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  75. Buffalo Sirloin Steak
    874mg (125% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  76. Boston Steak (Pork)
    869mg (124% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Roast Duck
    868mg (124% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  78. Roasted Boneless Skinless Thigh Meat
    857mg (122% RDI) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  79. Grilled Porterhouse Steak (Choice)
    846mg (121% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. London Broil
    832mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Cooked Striped Bass
    830mg (119% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  82. Striped Bass (Raw)
    830mg (119% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  83. Whelk (Cooked)
    830mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Roasted Pork Backribs
    796mg (114% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Broiled Sirloin Strip Steak
    796mg (114% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Cooked Grass Fed Ground Bison (Buffalo)
    793mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Broiled Beef Round
    792mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  88. Top Blade Chuck Steak
    790mg (113% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Smoked Sturgeon
    781mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Cooked Catfish
    778mg (111% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  91. Boiled Soybeans (Edamame)
    772mg (110% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  92. Lamb Sirloin
    763mg (109% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Cooked Deer Tenderloin
    761mg (109% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  94. Pan-Broiled Ground Bison
    758mg (108% RDI) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  95. Lamb Shank
    758mg (108% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Broiled Lean Beef Flank Steak
    755mg (108% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Roasted Chicken Wings
    754mg (108% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  98. Raw Skinless Chicken Drumstick
    753mg (108% RDI) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  99. Boiled Lupin Beans
    735mg (105% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Lupin Beans (Cooked)
    735mg (105% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  101. Fat Free Broiled Turkey Patties
    730mg (104% RDI) in 1 patty
    Database: Standard Release (Common) (Source)
  102. Broiled Ground Beef Patty (93% Lean)
    723mg (103% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  103. Pan-Broiled Ground Beef Patty (97% Lean)
    720mg (103% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  104. Submarine Sandwich Roast Beef On White Bread With Lettuce And Tomato
    720mg (103% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  105. Roasted Chicken Drumsticks
    713mg (102% RDI) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  106. Raw Chicken Breast
    713mg (102% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Panfried Beef Hamburger
    706mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  108. Cooked Skipjack
    706mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Cooked Sea Bass
    703mg (100% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  110. Canadian Bacon (Raw)
    700mg (100% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  111. Raw Chicken Wings
    699mg (100% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  112. Roasted Turkey Drumstick
    694mg (99% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Roasted Skinless Chicken Drumstick
    694mg (99% RDI) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  114. Roasted Turkey Light Meat
    694mg (99% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  115. Hamburger; Single Large Patty; With Condiments Vegetables And Mayonnaise
    684mg (98% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  116. Protein Powder Soy Based
    680mg (97% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  117. Roast Turkey (Without Skin)
    670mg (96% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  118. Broiled Ground Lamb
    666mg (95% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  119. Canned White Tuna (Oil Packed)
    664mg (95% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  120. Prime Rib Steak
    656mg (94% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  121. Broiled Turkey Patties
    654mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  122. Low Fat Broiled Turkey Patties
    652mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  123. Cooked King Mackerel
    650mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  124. Pan Fried Beef Liver
    650mg (93% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  125. Beef And Pork Baloney (Bologna)
    646mg (92% RDI) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  126. Roasted Lean Buffalo
    641mg (92% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  127. Roasted Turkey Thigh
    638mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  128. Roast Turkey Dark Meat
    638mg (91% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  129. Roasted Turkey
    637mg (91% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  130. Cheeseburger; Double Regular Patty; Double Decker Bun With Condiments And Special Sauce
    635mg (91% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  131. Cooked Halibut
    633mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  132. Uncooked Oats
    632mg (90% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Ostrich Steak
    627mg (90% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  134. Cooked Pollock
    624mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  135. Canned Shrimp
    621mg (89% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Biscuit With Ham
    619mg (88% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  137. Atlantic Mackerel (Raw)
    614mg (88% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  138. Cooked Pompano
    613mg (88% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  139. Cooked Whitefish
    613mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  140. Canned Sockeye Salmon
    607mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  141. Cooked Green Soybeans
    598mg (85% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  142. Raw Fatfree Ground Turkey
    591mg (84% RDI) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  143. Canned White Tuna (Water Packed)
    591mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  144. Cooked Swordfish
    591mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  145. Submarine Sandwich Cold Cut On White Bread With Lettuce And Tomato
    590mg (84% RDI) in 6 inch sub
    Database: Standard Release (Common) (Source)
  146. Braised Beef Shortribs
    585mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  147. Pepperoni
    585mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  148. Bluefin Tuna (Raw)
    584mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  149. Emu Steak
    582mg (83% RDI) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  150. Yellowtail (Raw)
    579mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  151. Dungeness Crab (Raw)
    577mg (82% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  152. Lowfat Ricotta
    575mg (82% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  153. Hamburger; Single Regular Patty; Double Decker Bun With Condiments And Special Sauce
    574mg (82% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  154. Canned Atlantic Cod
    570mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  155. Lamb Ribs
    569mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  156. Cooked Lingcod
    567mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  157. Biscuit With Egg And Ham
    566mg (81% RDI) in 1 biscuit
    Database: Standard Release (Common) (Source)
  158. Cooked Smelt
    565mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  159. Croissant With Egg Cheese And Sausage
    563mg (80% RDI) in 1 sandwich
    Database: Standard Release (Common) (Source)
  160. Canned Pink Salmon
    554mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  161. Skipjack Tuna (Raw)
    551mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  162. Tofu Prepared With Calcium
    548mg (78% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  163. English Muffin With Egg Cheese And Sausage
    545mg (78% RDI) in 1 item
    Database: Standard Release (Common) (Source)
  164. Raw Tilapia
    545mg (78% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  165. Canned Salmon
    544mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  166. Canned Navy Beans
    542mg (77% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  167. Raw Coho Salmon
    532mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  168. Canned Blue Crab
    531mg (76% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  169. Cooked Cuttlefish
    530mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  170. Alaskan King Crab
    527mg (75% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  171. Buckwheat (Uncooked)
    525mg (75% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Dry Pork Salami
    522mg (75% RDI) in 3oz
    Database: Standard Release (Common) (Source)
  173. Cooked Rainbow Trout
    520mg (74% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  174. Canned Pink Salmon (With Skin And Bones)
    519mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  175. Cooked Sturgeon
    518mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  176. Cooked Turbot
    515mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  177. Canned Sockeye Salmon (With Bones)
    513mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  178. Lamb Liver (Cooked)
    510mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  179. Anchovies (Raw)
    509mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  180. Lentils (Cooked)
    503mg (72% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  181. Bacon (Pan-Fried)
    501mg (72% RDI) in 3 slices
    Database: Standard Release (Common) (Source)
  182. Skim Milk
    500mg (71% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  183. Cooked Whiting
    498mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  184. Wild Atlantic Salmon (Raw)
    496mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  185. Raw Whiting
    496mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  186. Low-Fat Milk 1%
    493mg (70% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  187. Low-Fat Milk 2%
    488mg (70% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  188. Octopus (Cooked)
    487mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  189. Cooked Large White Beans
    485mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  190. Rainbow Trout (Raw)
    485mg (69% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  191. Canned Baked Beans With Beef
    484mg (69% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  192. Whitefish (Raw)
    478mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  193. Canned Sockeye Salmon (With Skin And Bones)
    475mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  194. Flat Fish (Flounder Or Sole)
    475mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  195. Farmed Atlantic Salmon (Raw)
    467mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  196. Boiled Red Kidney Beans
    467mg (67% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  197. Whole Milk
    464mg (66% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  198. Blue Crab
    464mg (66% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  199. Pink Salmon (Raw)
    462mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  200. Cranberry Beans (Roman Beans)
    460mg (66% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
Was this webpage helpful?