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200 Foods Lowest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Beer
    0mg in 1 can
    Database: Standard Release (Common) (Source)
  2. Light Beer
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  3. Longans
    0mg in 1 fruit without refuse
    Database: Standard Release (Common) (Source)
  4. Low Sodium Sweet Pickles
    0mg in 1 slice
    Database: Standard Release (Common) (Source)
  5. Honey
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  6. Dried Chives
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  7. Rice Bran Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  8. Wheat Germ Oil
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  9. Palm Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  10. Sesame Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  11. Cottonseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  12. Grapeseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  13. Corn Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  14. Walnut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  15. Almond Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  16. Apricot Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  17. Beef Tallow
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  18. Thousand Island
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  19. Peanut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  20. Soybean Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  21. Coconut Oil
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  22. Olive Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  23. Cocoa Butter
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  24. Palm Kernel Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  25. Poppyseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  26. Tomatoseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  27. Teaseed Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  28. Hazelnut Oil
    0mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  29. Tonic Water
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  30. Tea Instant Lemon With Added Ascorbic Acid
    0mg in 1 serving (3 heaping tsp)
    Database: Standard Release (Common) (Source)
  31. 86 Proof Liquor
    0mg in 1 jigger 1.5 fl oz
    Database: Standard Release (Common) (Source)
  32. 90 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  33. Cream Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  34. Grape Soda
    0mg in 1 can or bottle (12 fl oz)
    Database: Standard Release (Common) (Source)
  35. Pepper Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  36. Black Tea (Brewed)
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  37. Water Bottled Perrier
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  38. Water Bottled Poland Spring
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  39. Table Salt
    0mg in 1 tsp
    Database: Standard Release (Common) (Source)
  40. Apple Cider Vinegar
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  41. Peppermint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  42. Spearmint
    0mg in 2 leaves
    Database: Standard Release (Common) (Source)
  43. Rendered Chicken Fat
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  44. Shortening
    0mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  45. 94 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  46. 100 Proof Liquor
    0mg in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  47. Tea Black Brewed Prepared With Distilled Water
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  48. Rum
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  49. Vodka
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  50. Club Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  51. Orange Soda
    0mg in 1 can or bottle (16 fl oz)
    Database: Standard Release (Common) (Source)
  52. Tea Black Brewed Prepared With Tap Water Decaffeinated
    0mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  53. Red Anjou Pears
    1mg in 1 small
    Database: Standard Release (Common) (Source)
  54. Bosc Pear
    1mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  55. Sweet Pickled Relish
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  56. Ginger
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  57. Dried Longans
    1mg in 1 fruit
    Database: Standard Release (Common) (Source)
  58. Celtuce
    1mg in 1 leaf
    Database: Standard Release (Common) (Source)
  59. Margarine
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  60. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  61. Italian Salad Dressing
    1mg in 1 tablespoon
    Database: Standard Release (Common) (Source)
  62. Dill
    1mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  63. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  64. Whipped Butter (Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  65. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  66. Rosemary
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  67. Hot Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  68. Tabasco Sauce
    1mg in 1 tsp
    Database: Standard Release (Common) (Source)
  69. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  70. Kelp Seaweed
    2mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  71. Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  72. Sweet Pickled Cucumbers
    2mg in 1 large gherkin (3 inch long)
    Database: Standard Release (Common) (Source)
  73. Low Sodium Ketchup
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  74. Chives
    2mg in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  75. Wakame
    2mg in 2 tbsp (1/8 cup)
    Database: Standard Release (Common) (Source)
  76. Mayonnaise Salad Dressing
    2mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  77. Clam And Tomato Juice Canned
    2mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  78. Coffee Instant Regular Powder
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  79. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  80. Basil
    2mg in 5 leaves
    Database: Standard Release (Common) (Source)
  81. Bartlett Pears
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  82. Green Anjou Pear
    3mg in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  83. Dill Pickles
    3mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  84. Canned Pimentos
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  85. Reduced Sodium Dill Pickles
    3mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  86. Olives
    3mg in 3 olives
    Database: Standard Release (Common) (Source)
  87. Pears
    3mg in 1 cup, slices
    Database: Standard Release (Common) (Source)
  88. Garlic
    3mg in 1 clove
    Database: Standard Release (Common) (Source)
  89. Cooked Yellow Onions
    3mg in 1/4 cup
    Database: Standard Release (Common) (Source)
  90. Whipped Cream
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  91. Black Pepper
    3mg in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  92. Ground Cloves
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  93. Onion Powder
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  94. Unsalted Butter
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  96. Sun-Dried Tomatoes
    4mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  97. Hungarian Peppers
    4mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  98. Jumbo Olives
    4mg (1% RDI) in 1 super colossal
    Database: Standard Release (Common) (Source)
  99. Enoki Mushrooms
    4mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  100. Shallots
    4mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  101. Ground Ginger
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  102. Cinnamon
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  103. Dried Apples
    4mg (1% RDI) in 1 oz (5 rings)
    Database: Standard Release (Common) (Source)
  104. Dried Spearmint
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  105. Lime Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Red Leaf Lettuce
    5mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  107. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  108. Pears Canned In Syrup
    5mg (1% RDI) in 1 cup, halves
    Database: Standard Release (Common) (Source)
  109. Tangerine Juice
    5mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  110. Spring Onions
    5mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  111. Sesame Seed Dressing
    5mg (1% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  112. Dried Basil
    5mg (1% RDI) in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  113. Chili Powder
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  114. Decaf Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  115. Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  116. Ground Turmeric
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  117. Asian Pears
    6mg (1% RDI) in 1 fruit 2-1/4 inch high x 2-1/2 inch dia
    Database: Standard Release (Common) (Source)
  118. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  119. Boiled Japanese Chestnuts
    6mg (1% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  120. Dried Pears
    6mg (1% RDI) in 1 oz (2 halves)
    Database: Standard Release (Common) (Source)
  121. Iceberg Lettuce
    6mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  122. Curry Powder
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  123. Dill Seed
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  124. Apples
    6mg (1% RDI) in 1 cup, quartered or chopped
    Database: Standard Release (Common) (Source)
  125. Apples (Without Skin)
    6mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  126. Yellow Mustard
    6mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  127. Medjool Dates
    7mg (1% RDI) in 1 date, pitted
    Database: Standard Release (Common) (Source)
  128. Low Sodium Sour Pickles
    7mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  129. Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  130. Canned Orange Juice
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  131. Orange Juice From Concentrate
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  132. Orange Juice With Added Calcium And Vitamin D
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  133. Orange Juice With Added Calcium
    7mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Papaya
    7mg (1% RDI) in 1 cup 1 inch pieces
    Database: Standard Release (Common) (Source)
  135. Dried Parsley
    7mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  136. Breast Milk (Human)
    7mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  137. Dried Whey Powder (Acid)
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Fennel Seed
    7mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  139. Crabapples
    7mg (1% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  140. Dates (Deglet Noor)
    7mg (1% RDI) in 3 dates
    Database: Standard Release (Common) (Source)
  141. Fortune Cookies
    7mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  142. Figs
    7mg (1% RDI) in 1 large (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  143. Prunes (Dried Plums)
    8mg (1% RDI) in 3 prunes
    Database: Standard Release (Common) (Source)
  144. Golden Delicious Apples
    8mg (1% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  145. Green Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  146. Sour Pickled Cucumber
    8mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  147. Celery
    8mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  148. Chicory Greens
    8mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  149. Witloof Chicory
    8mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  150. Garlic Powder
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  151. Gingersnaps
    8mg (1% RDI) in 1 cookie
    Database: Standard Release (Common) (Source)
  152. Watermelon
    9mg (1% RDI) in 1 cup, balls
    Database: Standard Release (Common) (Source)
  153. Marshmallows
    9mg (1% RDI) in 1 cup of miniature
    Database: Standard Release (Common) (Source)
  154. Butterhead Lettuce
    9mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  155. Honeydew Melon
    9mg (1% RDI) in 1 cup, diced (approx 20 pieces per cup)
    Database: Standard Release (Common) (Source)
  156. Starfruit (Carambola)
    9mg (1% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  157. Blueberries (Frozen)
    9mg (1% RDI) in 1 cup, unthawed
    Database: Standard Release (Common) (Source)
  158. Dried Figs
    9mg (1% RDI) in 3 figs
    Database: Standard Release (Common) (Source)
  159. Cucumber
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Radicchio
    10mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  161. Romaine Lettuce
    10mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  162. Loquats
    10mg (1% RDI) in 1 cup, cubed
    Database: Standard Release (Common) (Source)
  163. Sauteed Green Bell Peppers
    10mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  164. Semisweet Chocolate
    11mg (2% RDI) in 1 serving
    Database: Standard Release (Common) (Source)
  165. Red Delicious Apples
    11mg (2% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  166. Baby Carrots
    11mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  167. Shiitake Mushrooms
    11mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  168. Spaghetti Squash
    11mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  169. Nectarines
    11mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  170. Snow Peas
    11mg (2% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  171. White Icicle Radishes (Daikon)
    11mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  172. Caraway Seed
    11mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  173. Cultured Sour Cream
    11mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  174. Tootsie Roll Chocolate-Flavor Roll
    12mg (2% RDI) in 1 serving 6 pieces
    Database: Standard Release (Common) (Source)
  175. Caramel Candy
    12mg (2% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  176. Endive
    12mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  177. Lowfat Sour Cream
    12mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  178. Strawberry Guavas
    12mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  179. California Grapefruit
    12mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  180. Oriental Radishes
    13mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  181. Swiss Chard
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  182. Beet Greens (Raw)
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  183. Chestnuts
    13mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  184. Dried Apricots
    13mg (2% RDI) in 1 oz handful
    Database: Standard Release (Common) (Source)
  185. Pumpernickel Melba Rye Toast
    13mg (2% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  186. Cooked Lotus Root
    14mg (2% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  187. Watercress
    14mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  188. Poppy Seeds
    14mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  189. Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  190. White Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  191. Florida Grapefruit
    14mg (2% RDI) in 1 cup sections, with juice
    Database: Standard Release (Common) (Source)
  192. Wheat Melba Toast Crackers
    14mg (2% RDI) in 1 toast
    Database: Standard Release (Common) (Source)
  193. Radishes
    15mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  194. Plums
    15mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  195. Boiled Chestnuts
    15mg (2% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  196. Green Bell Peppers
    15mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  197. Cooked Taro
    16mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  198. Cocoa Powder With Alkali
    16mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  199. Sweet Onions
    16mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  200. Blueberries
    16mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
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