Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
575mg
(82% RDI)
|
Standard Release (Common)
|
||
2 |
500mg
(71% RDI)
|
Standard Release (Common)
|
||
3 |
493mg
(70% RDI)
|
Standard Release (Common)
|
||
4 |
488mg
(70% RDI)
|
Standard Release (Common)
|
||
5 |
464mg
(66% RDI)
|
Standard Release (Common)
|
||
6 |
434mg
(62% RDI)
|
Standard Release (Common)
|
||
7 |
399mg
(57% RDI)
|
Standard Release (Common)
|
||
8 |
393mg
(56% RDI)
|
Standard Release (Common)
|
||
9 |
368mg
(53% RDI)
|
Standard Release (Common)
|
||
10 |
350mg
(50% RDI)
|
Standard Release (Common)
|
||
11 |
348mg
(50% RDI)
|
Standard Release (Common)
|
||
12 |
346mg
(49% RDI)
|
Standard Release (Common)
|
||
13 |
342mg
(49% RDI)
|
Standard Release (Common)
|
||
14 |
319mg
(46% RDI)
|
Standard Release (Common)
|
||
15 |
317mg
(45% RDI)
|
Standard Release (Common)
|
||
16 |
317mg
(45% RDI)
|
Standard Release (Common)
|
||
17 |
317mg
(45% RDI)
|
Standard Release (Common)
|
||
18 |
302mg
(43% RDI)
|
Standard Release (Common)
|
||
19 |
299mg
(43% RDI)
|
Standard Release (Common)
|
||
20 |
294mg
(42% RDI)
|
Standard Release (Common)
|
||
21 |
293mg
(42% RDI)
|
Standard Release (Common)
|
||
22 |
286mg
(41% RDI)
|
Standard Release (Common)
|
||
23 |
272mg
(39% RDI)
|
Standard Release (Common)
|
||
24 |
265mg
(38% RDI)
|
Standard Release (Common)
|
||
25 |
260mg
(37% RDI)
|
Standard Release (Common)
|
||
26 |
259mg
(37% RDI)
|
Standard Release (Common)
|
||
27 |
251mg
(36% RDI)
|
Standard Release (Common)
|
||
28 |
245mg
(35% RDI)
|
Standard Release (Common)
|
||
29 |
244mg
(35% RDI)
|
Standard Release (Common)
|
||
30 |
238mg
(34% RDI)
|
Standard Release (Common)
|
||
31 |
237mg
(34% RDI)
|
Standard Release (Common)
|
||
32 |
236mg
(34% RDI)
|
Standard Release (Common)
|
||
33 |
235mg
(34% RDI)
|
Standard Release (Common)
|
||
34 |
234mg
(33% RDI)
|
Standard Release (Common)
|
||
35 |
233mg
(33% RDI)
|
Standard Release (Common)
|
||
36 |
231mg
(33% RDI)
|
Standard Release (Common)
|
||
37 |
229mg
(33% RDI)
|
Standard Release (Common)
|
||
38 |
228mg
(33% RDI)
|
Standard Release (Common)
|
||
39 |
227mg
(32% RDI)
|
Standard Release (Common)
|
||
40 |
225mg
(32% RDI)
|
Standard Release (Common)
|
||
41 |
223mg
(32% RDI)
|
Standard Release (Common)
|
||
42 |
223mg
(32% RDI)
|
Standard Release (Common)
|
||
43 |
215mg
(31% RDI)
|
Standard Release (Common)
|
||
44 |
211mg
(30% RDI)
|
Standard Release (Common)
|
||
45 |
206mg
(29% RDI)
|
Standard Release (Common)
|
||
46 |
203mg
(29% RDI)
|
Standard Release (Common)
|
||
47 |
200mg
(29% RDI)
|
Standard Release (Common)
|
||
48 |
199mg
(28% RDI)
|
Standard Release (Common)
|
||
49 |
195mg
(28% RDI)
|
Standard Release (Common)
|
||
50 |
194mg
(28% RDI)
|
Standard Release (Common)
|
||
51 |
189mg
(27% RDI)
|
Standard Release (Common)
|
||
52 |
183mg
(26% RDI)
|
Standard Release (Common)
|
||
53 |
173mg
(25% RDI)
|
Standard Release (Common)
|
||
54 |
171mg
(24% RDI)
|
Standard Release (Common)
|
||
55 |
170mg
(24% RDI)
|
Standard Release (Common)
|
||
56 |
168mg
(24% RDI)
|
Standard Release (Common)
|
||
57 |
162mg
(23% RDI)
|
Standard Release (Common)
|
||
58 |
162mg
(23% RDI)
|
Standard Release (Common)
|
||
59 |
159mg
(23% RDI)
|
Standard Release (Common)
|
||
60 |
156mg
(22% RDI)
|
Standard Release (Common)
|
||
61 |
155mg
(22% RDI)
|
Standard Release (Common)
|
||
62 |
155mg
(22% RDI)
|
Standard Release (Common)
|
||
63 |
155mg
(22% RDI)
|
Standard Release (Common)
|
||
64 |
154mg
(22% RDI)
|
Standard Release (Common)
|
||
65 |
154mg
(22% RDI)
|
Standard Release (Common)
|
||
66 |
149mg
(21% RDI)
|
Standard Release (Common)
|
||
67 |
149mg
(21% RDI)
|
Standard Release (Common)
|
||
68 |
146mg
(21% RDI)
|
Standard Release (Common)
|
||
69 |
144mg
(21% RDI)
|
Standard Release (Common)
|
||
70 |
143mg
(20% RDI)
|
Standard Release (Common)
|
||
71 |
127mg
(18% RDI)
|
Standard Release (Common)
|
||
72 |
117mg
(17% RDI)
|
Standard Release (Common)
|
||
73 |
113mg
(16% RDI)
|
Standard Release (Common)
|
||
74 |
104mg
(15% RDI)
|
Standard Release (Common)
|
||
75 |
96mg
(14% RDI)
|
Standard Release (Common)
|
||
76 |
85mg
(12% RDI)
|
Standard Release (Common)
|
||
77 |
84mg
(12% RDI)
|
Standard Release (Common)
|
||
78 |
83mg
(12% RDI)
|
Standard Release (Common)
|
||
79 |
82mg
(12% RDI)
|
Standard Release (Common)
|
||
80 |
80mg
(11% RDI)
|
Standard Release (Common)
|
||
81 |
77mg
(11% RDI)
|
Standard Release (Common)
|
||
82 |
71mg
(10% RDI)
|
Standard Release (Common)
|
||
83 |
71mg
(10% RDI)
|
Standard Release (Common)
|
||
84 |
65mg
(9% RDI)
|
Standard Release (Common)
|
||
85 |
60mg
(9% RDI)
|
Standard Release (Common)
|
||
86 |
39mg
(6% RDI)
|
Standard Release (Common)
|
||
87 |
27mg
(4% RDI)
|
Standard Release (Common)
|
||
88 |
25mg
(4% RDI)
|
Standard Release (Common)
|
||
89 |
22mg
(3% RDI)
|
Standard Release (Common)
|
||
90 |
21mg
(3% RDI)
|
Standard Release (Common)
|
||
91 |
20mg
(3% RDI)
|
Standard Release (Common)
|
||
92 |
20mg
(3% RDI)
|
Standard Release (Common)
|
||
93 |
18mg
(3% RDI)
|
Standard Release (Common)
|
||
94 |
12mg
(2% RDI)
|
Standard Release (Common)
|
||
95 |
11mg
(2% RDI)
|
Standard Release (Common)
|
||
96 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
97 |
7mg
(1% RDI)
|
Standard Release (Common)
|
||
98 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
99 |
3mg
(0% RDI)
|
Standard Release (Common)
|
||
100 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
101 |
1mg
(0% RDI)
|
Standard Release (Common)
|
||
102 |
1mg
(0% RDI)
|
Standard Release (Common)
|