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Nutrient Ranking Tool

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102 Dairy and Egg Products Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Lowfat Ricotta
    575mg (82% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  2. Skim Milk
    500mg (71% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  3. Low-Fat Milk 1%
    493mg (70% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 2%
    488mg (70% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Whole Milk
    464mg (66% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. High Fat Milk (3.7% Fat)
    434mg (62% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. Cottage Cheese (Blended With Fruit)
    399mg (57% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  8. Grated Parmesan (Hard)
    393mg (56% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  9. Cottage Cheese (Blended)
    368mg (53% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  10. Romano Cheese
    350mg (50% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Non-Fat Yogurt
    348mg (50% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  12. Lowfat Cottage Cheese (2%)
    346mg (49% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  13. Nonfat Cottage Cheese
    342mg (49% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  14. Low-Fat Yogurt
    319mg (46% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  15. Provolone Cheese
    317mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  16. Low Fat Provolone
    317mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  17. Gruyere Cheese
    317mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Swiss Cheese
    302mg (43% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Nonfat Vanilla Yogurt
    299mg (43% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  20. Edam Cheese
    294mg (42% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Gouda Cheese
    293mg (42% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  22. Processed Swiss Cheese
    286mg (41% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Fontina Cheese
    272mg (39% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Low Fat Fruit Yogurt (With Vitamin D)
    265mg (38% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  25. Lowfat Greek Yogurt
    260mg (37% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  26. Mozzarella (Lowfat)
    259mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  27. Caraway Cheese
    251mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  28. Lowfat Buttermilk
    245mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Monterey Cheese
    244mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Buttermilk
    238mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Colby Cheese
    237mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Hard Goat Cheese
    236mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  33. Muenster Cheese
    235mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Brick Cheese
    234mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Chesire Cheese
    233mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Mozzarella (Hard)
    231mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Grated Parmesan
    229mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Dehydrated Milk
    228mg (33% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  39. Cold Pack American Cheese
    227mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  40. Lowfat Chocolate Milk
    225mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Lowfat Cheddar Cheese
    223mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Low-Sodium Cheddar Cheese
    223mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  43. Blue Cheese
    215mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Plain Yogurt
    211mg (30% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  45. Mexican Blend Cheese
    206mg (29% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  46. Brie Cheese
    203mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Tilsit Cheese
    200mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Sharp Cheddar Cheese
    199mg (28% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  49. Port De Salut Cheese
    195mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Camambert
    194mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  51. Processed Pimento Cheese
    189mg (27% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  52. Nonfat Greek Vanilla Yogurt
    183mg (26% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  53. American Cheese Spread
    173mg (25% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  54. Roquefort
    171mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Queso Chihuahua
    170mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  56. Hot Cocoa
    168mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Lowfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  58. Nonfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  59. Egg Omelet
    159mg (23% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  60. Mozzarella (Hard And Lowfat)
    156mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  61. Eggs (Raw)
    155mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  62. Processed American Cheese (With Vitamin D)
    155mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  63. Cheddar Cheese
    155mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  64. Fried Eggs
    154mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  65. Poached Eggs
    154mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  66. Hard Boiled Eggs
    149mg (21% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  67. Scrambled Eggs
    149mg (21% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  68. Mozzarella
    146mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  69. Egg White Powder
    144mg (21% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  70. Soft Goat Cheese
    143mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  71. American Cheese
    127mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  72. Lowfat Cottage Cheese (1%)
    117mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Feta Cheese
    113mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  74. Limburger Cheese
    104mg (15% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  75. Egg Whites (Raw)
    96mg (14% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  76. Soft Serve Chocolate Ice Cream
    85mg (12% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  77. Fat Free Cream Cheese
    84mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  78. Gjetost Cheese
    83mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  79. Sweetened Condensed Milk
    82mg (12% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  80. Shredded Parmesan
    80mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  81. Neufchatel Cheese
    77mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  82. Light Whipping Cream
    71mg (10% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  83. Egg Yolks (Raw)
    71mg (10% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  84. Evaporated Milk
    65mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  85. Dried Eggs
    60mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  86. Sweet Whey Fluid
    39mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Goat Milk
    27mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  88. Cream Cheese
    25mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  89. Half And Half Cream
    22mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  90. Light Cream (Coffe Cream)
    21mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  91. Heavy Whipping Cream
    20mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  92. Imitation Sour Cream
    20mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  93. Dried Sweet Whey Powder
    18mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  94. Lowfat Sour Cream
    12mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  95. Cultured Sour Cream
    11mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  96. Breast Milk (Human)
    7mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  97. Dried Whey Powder (Acid)
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  98. Whipped Cream
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  99. Unsalted Butter
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  100. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  101. Whipped Butter (Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  102. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
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