Click the to add any food to this list.
Save
Click the to add any food to this list.

Nutrient Ranking Tool

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

114 Fish Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Bluefin Tuna (Cooked)
    1496mg (214% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  2. Cooked Grouper
    1477mg (211% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  3. Cooked Yellowfin Tuna
    1397mg (200% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  4. Cooked Coho Salmon (Wild Moist Heat)
    1370mg (196% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  5. Cooked Snapper
    1316mg (188% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  6. Cooked Yellowtail
    1275mg (182% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  7. Wild Atlantic Salmon (Cooked)
    1273mg (182% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  8. Cooked Northern Pike
    1236mg (177% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  9. Cooked Coho Salmon (Farmed)
    1216mg (174% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  10. Cooked Atlantic Cod
    1210mg (173% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  11. Cooked Sockeye Salmon
    1209mg (173% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  12. Atlantic Mackerel (Cooked)
    1193mg (170% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  13. Cooked Coho Salmon (Wild)
    1173mg (168% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  14. Cooked Mahimahi
    1110mg (159% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  15. Farmed Atlantic Salmon
    1107mg (158% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  16. Cooked Eel
    1107mg (158% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  17. Cooked Tilefish
    1082mg (155% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  18. Canned Sardines
    1080mg (154% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  19. Cooked Haddock
    1023mg (146% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  20. Cooked Tilapia
    995mg (142% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  21. Atlantic Herring
    970mg (139% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  22. Cooked Trout
    965mg (138% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  23. Smoked Whitefish
    937mg (134% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  24. Cooked Walleye Pike
    895mg (128% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  25. Cooked Pacific Herring
    891mg (127% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  26. Cooked Striped Bass
    830mg (119% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  27. Striped Bass (Raw)
    830mg (119% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  28. Whelk (Cooked)
    830mg (119% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Smoked Sturgeon
    781mg (112% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Cooked Catfish
    778mg (111% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  31. Cooked Skipjack
    706mg (101% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Cooked Sea Bass
    703mg (100% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  33. Canned White Tuna (Oil Packed)
    664mg (95% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Cooked King Mackerel
    650mg (93% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Cooked Halibut
    633mg (90% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Cooked Pollock
    624mg (89% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  37. Canned Shrimp
    621mg (89% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  38. Atlantic Mackerel (Raw)
    614mg (88% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  39. Cooked Pompano
    613mg (88% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  40. Cooked Whitefish
    613mg (88% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  41. Canned Sockeye Salmon
    607mg (87% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  42. Canned White Tuna (Water Packed)
    591mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Cooked Swordfish
    591mg (84% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Bluefin Tuna (Raw)
    584mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  45. Yellowtail (Raw)
    579mg (83% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  46. Dungeness Crab (Raw)
    577mg (82% RDI) in 1 crab
    Database: Standard Release (Common) (Source)
  47. Canned Atlantic Cod
    570mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  48. Cooked Lingcod
    567mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Cooked Smelt
    565mg (81% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Canned Pink Salmon
    554mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Skipjack Tuna (Raw)
    551mg (79% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Raw Tilapia
    545mg (78% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  53. Canned Salmon
    544mg (78% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Raw Coho Salmon
    532mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  55. Canned Blue Crab
    531mg (76% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Cooked Cuttlefish
    530mg (76% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  57. Alaskan King Crab
    527mg (75% RDI) in 1 leg
    Database: Standard Release (Common) (Source)
  58. Cooked Rainbow Trout
    520mg (74% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  59. Canned Pink Salmon (With Skin And Bones)
    519mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  60. Cooked Sturgeon
    518mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  61. Cooked Turbot
    515mg (74% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Canned Sockeye Salmon (With Bones)
    513mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  63. Anchovies (Raw)
    509mg (73% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  64. Cooked Whiting
    498mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  65. Wild Atlantic Salmon (Raw)
    496mg (71% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Raw Whiting
    496mg (71% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  67. Octopus (Cooked)
    487mg (70% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  68. Rainbow Trout (Raw)
    485mg (69% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  69. Whitefish (Raw)
    478mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  70. Canned Sockeye Salmon (With Skin And Bones)
    475mg (68% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Flat Fish (Flounder Or Sole)
    475mg (68% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  72. Farmed Atlantic Salmon (Raw)
    467mg (67% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  73. Blue Crab
    464mg (66% RDI) in 1 cup, flaked and pieces
    Database: Standard Release (Common) (Source)
  74. Pink Salmon (Raw)
    462mg (66% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  75. Cooked Spiny Lobster
    456mg (65% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  76. Fresh Water Bass (Raw)
    438mg (63% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  77. Cooked Sablefish
    430mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Cooked Shrimp
    426mg (61% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Canned Clams
    422mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  80. Cooked Clams
    417mg (60% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Cooked Alaska Pollock
    415mg (59% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  82. Queen Crab (Cooked)
    410mg (59% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  83. Lobster (Cooked)
    404mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Cooked Orange Roughy
    403mg (58% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  85. Cooked Blue Mussels
    388mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Cooked Dungeness Crab
    386mg (55% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Canned Eastern Oysters
    370mg (53% RDI) in 1 can (12 oz), oysters and liquid
    Database: Standard Release (Common) (Source)
  88. Cooked Pacific Cod
    357mg (51% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  89. Abalone (Cooked)
    321mg (46% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  90. Queen Crab (Raw)
    320mg (46% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  91. Cooked Pacific Oysters
    309mg (44% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  92. Cooked Crayfish
    303mg (43% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  93. Fried Calamari
    296mg (42% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  94. Crayfish
    290mg (41% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Scallops
    267mg (38% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  96. Clams (Raw)
    255mg (36% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Blue Crab Cakes
    248mg (35% RDI) in 1 cake
    Database: Standard Release (Common) (Source)
  98. Fish Roe (Cooked)
    221mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  99. Smoked Haddock
    211mg (30% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  100. Yellowfin Tuna (Raw)
    195mg (28% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  101. Cooked Atlantic Perch
    193mg (28% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  102. Canned Anchovies
    170mg (24% RDI) in 5 anchovies
    Database: Standard Release (Common) (Source)
  103. Smoked Salmon
    153mg (22% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  104. Cooked Eastern Oysters (Wild)
    145mg (21% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  105. Kippered Herring
    145mg (21% RDI) in 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
    Database: Standard Release (Common) (Source)
  106. Imitation Crab Meat
    133mg (19% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Pickled Herring
    119mg (17% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  108. Cooked Eastern Oysters (Farmed)
    114mg (16% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Cooked Wild Eastern Oysters
    92mg (13% RDI) in 6 medium
    Database: Standard Release (Common) (Source)
  110. Raw Pacific Oysters
    91mg (13% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  111. Fish Roe
    85mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  112. Raw Eastern Oysters
    85mg (12% RDI) in 3 oz
    Database: Standard Release (Common) (Source)
  113. Squid (Raw)
    85mg (12% RDI) in 1 oz, boneless
    Database: Standard Release (Common) (Source)
  114. Raw Scallops
    56mg (8% RDI) in 1 unit 2 large or 5 small
    Database: Standard Release (Common) (Source)
Was this webpage helpful?