Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Fish Highest in Histidine

114 results
Name
Histidine
Data source
1
Cooked Bluefin Tuna (Fish, tuna, fresh, bluefin, cooked, dry heat) 6oz fillet
1496mg (214% RDI)
Standard Release (Common)
2
Cooked Grouper (Dry Heat) (Fish, grouper, mixed species, cooked, dry heat) 1 fillet
1477mg (211% RDI)
Standard Release (Common)
3
Cooked Yellowfin Tuna (Fish, tuna, yellowfin, fresh, cooked, dry heat) 6oz fillet
1397mg (200% RDI)
Standard Release (Common)
4
Cooked Coho Salmon (Wild Caught) (Fish, salmon, coho, wild, cooked, moist heat) 6oz fillet
1370mg (196% RDI)
Standard Release (Common)
5
Cooked Snapper (Fish, snapper, mixed species, cooked, dry heat) 1 fillet
1316mg (188% RDI)
Standard Release (Common)
6
Cooked Yellowtail (Fish, yellowtail, mixed species, cooked, dry heat) 1/2 fillet
1275mg (182% RDI)
Standard Release (Common)
7
Cooked Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, cooked, dry heat) 6oz fillet
1273mg (182% RDI)
Standard Release (Common)
8
Cooked Northern Pike (Fish, pike, northern, cooked, dry heat) 6oz fillet
1236mg (177% RDI)
Standard Release (Common)
9
Cooked Coho Salmon (Farmed) (Fish, salmon, coho, farmed, cooked, dry heat) 6oz fillet
1216mg (174% RDI)
Standard Release (Common)
10
Cooked Atlantic Cod (Dry Heat) (Fish, cod, Atlantic, cooked, dry heat) 1 fillet
1210mg (173% RDI)
Standard Release (Common)
11
Cooked Sockeye Salmon (Fish, salmon, sockeye, cooked, dry heat) 6oz fillet
1209mg (173% RDI)
Standard Release (Common)
12
Cooked Atlantic Mackerel (Fish, mackerel, Atlantic, cooked, dry heat) 6oz fillet
1193mg (170% RDI)
Standard Release (Common)
13
Cooked Coho Salmon (Wild) (Fish, salmon, coho, wild, cooked, dry heat) 6oz fillet
1173mg (168% RDI)
Standard Release (Common)
14
Cooked Mahimahi (Fish, mahimahi, cooked, dry heat) 1 fillet
1110mg (159% RDI)
Standard Release (Common)
15
Cooked Atlantic Salmon (Farmed) (Fish, salmon, Atlantic, farmed, cooked, dry heat) 6oz fillet
1107mg (158% RDI)
Standard Release (Common)
16
Cooked Eel (Fish, eel, mixed species, cooked, dry heat) 1 fillet
1107mg (158% RDI)
Standard Release (Common)
17
Cooked Tilefish (Fish, tilefish, cooked, dry heat) 1/2 fillet
1082mg (155% RDI)
Standard Release (Common)
18
Canned Sardines (Fish, sardine, Atlantic, canned in oil, drained solids with bone) 1 cup, drained
1080mg (154% RDI)
Standard Release (Common)
19
Cooked Haddock (Fish, haddock, cooked, dry heat) 1 fillet
1023mg (146% RDI)
Standard Release (Common)
20
Cooked Tilapia (Fish, tilapia, cooked, dry heat) 6oz fillet
995mg (142% RDI)
Standard Release (Common)
21
Atlantic Herring (Fish, herring, Atlantic, cooked, dry heat) 1 fillet
970mg (139% RDI)
Standard Release (Common)
22
Cooked Trout (Fish, trout, rainbow, wild, cooked, dry heat) 1 fillet
965mg (138% RDI)
Standard Release (Common)
23
Smoked Whitefish (Fish, whitefish, mixed species, smoked) 1 cup, cooked
937mg (134% RDI)
Standard Release (Common)
24
Cooked Walleye Pike (Fish, pike, walleye, cooked, dry heat) 1 fillet
895mg (128% RDI)
Standard Release (Common)
25
Cooked Pacific Herring (Fish, herring, Pacific, cooked, dry heat) 1 fillet
891mg (127% RDI)
Standard Release (Common)
26
Cooked Whelk (Mollusks, whelk, unspecified, cooked, moist heat) 3 oz
830mg (119% RDI)
Standard Release (Common)
27
Raw Striped Bass (Fish, bass, striped, raw) 1 fillet
830mg (119% RDI)
Standard Release (Common)
28
Cooked Striped Bass (Fish, bass, striped, cooked, dry heat) 1 fillet
830mg (119% RDI)
Standard Release (Common)
29
Smoked Sturgeon (Fish, sturgeon, mixed species, smoked) 3 oz
781mg (112% RDI)
Standard Release (Common)
30
Cooked Catfish (Fish, catfish, channel, wild, cooked, dry heat) 1 fillet
778mg (111% RDI)
Standard Release (Common)
31
Cooked Skipjack (Fish, tuna, skipjack, fresh, cooked, dry heat) 3 oz
706mg (101% RDI)
Standard Release (Common)
32
Cooked Sea Bass (Fish, sea bass, mixed species, cooked, dry heat) 1 fillet
703mg (100% RDI)
Standard Release (Common)
33
Canned White Tuna (Oil Packed) (Fish, tuna, white, canned in oil, drained solids) 3 oz
664mg (95% RDI)
Standard Release (Common)
34
Cooked King Mackerel (Fish, mackerel, king, cooked, dry heat) 3 oz
650mg (93% RDI)
Standard Release (Common)
35
Cooked Halibut (Fish, halibut, Atlantic and Pacific, cooked, dry heat) 3 oz
633mg (90% RDI)
Standard Release (Common)
36
Cooked Pollock (Fish, pollock, Atlantic, cooked, dry heat) 3 oz
624mg (89% RDI)
Standard Release (Common)
37
Canned Shrimp (Crustaceans, shrimp, mixed species, canned) 1 cup
621mg (89% RDI)
Standard Release (Common)
38
Raw Atlantic Mackerel (Fish, mackerel, Atlantic, raw) 1 fillet
614mg (88% RDI)
Standard Release (Common)
39
Cooked Pompano (Fish, pompano, florida, cooked, dry heat) 1 fillet
613mg (88% RDI)
Standard Release (Common)
40
Cooked Whitefish (Fish, whitefish, mixed species, cooked, dry heat) 3 oz
613mg (88% RDI)
Standard Release (Common)
41
Canned Sockeye Salmon (Salmon, sockeye, canned, drained solids, without skin and bones) 3 oz
607mg (87% RDI)
Standard Release (Common)
42
Canned White Tuna (Water Packed) (Fish, tuna, white, canned in water, drained solids) 3 oz
591mg (84% RDI)
Standard Release (Common)
43
Cooked Swordfish (Fish, swordfish, cooked, dry heat) 3 oz
591mg (84% RDI)
Standard Release (Common)
44
Raw Bluefin Tuna (Fish, tuna, fresh, bluefin, raw) 3 oz
584mg (83% RDI)
Standard Release (Common)
45
Raw Yellowtail (Fish, yellowtail, mixed species, raw) 3 oz
579mg (83% RDI)
Standard Release (Common)
46
Raw Dungeness Crab (Crustaceans, crab, dungeness, raw) 1 crab
577mg (82% RDI)
Standard Release (Common)
47
Canned Atlantic Cod (Fish, cod, Atlantic, canned, solids and liquid) 3 oz
570mg (81% RDI)
Standard Release (Common)
48
Cooked Lingcod (Fish, lingcod, cooked, dry heat) 3 oz
567mg (81% RDI)
Standard Release (Common)
49
Cooked Smelt (Fish, smelt, rainbow, cooked, dry heat) 3 oz
565mg (81% RDI)
Standard Release (Common)
50
Canned Pink Salmon (Fish, Salmon, pink, canned, drained solids, without skin and bones) 3 oz
554mg (79% RDI)
Standard Release (Common)
51
Raw Skipjack Tuna (Fish, tuna, fresh, skipjack, raw) 3 oz
551mg (79% RDI)
Standard Release (Common)
52
Raw Tilapia (Fish, tilapia, raw) 1 fillet
545mg (78% RDI)
Standard Release (Common)
53
Canned Salmon (Fish, salmon, sockeye, canned, drained solids) 3 oz
544mg (78% RDI)
Standard Release (Common)
54
Raw Coho Salmon (Fish, salmon, coho, farmed, raw) 3 oz
532mg (76% RDI)
Standard Release (Common)
55
Canned Blue Crab (Crustaceans, crab, blue, canned) 1 cup
531mg (76% RDI)
Standard Release (Common)
56
Cooked Cuttlefish (Mollusks, cuttlefish, mixed species, cooked, moist heat) 3 oz
530mg (76% RDI)
Standard Release (Common)
57
Alaskan King Crab (Crustaceans, crab, alaska king, cooked, moist heat) 1 leg
527mg (75% RDI)
Standard Release (Common)
58
Cooked Rainbow Trout (Fish, trout, rainbow, farmed, cooked, dry heat) 1 fillet
520mg (74% RDI)
Standard Release (Common)
59
Canned Pink Salmon (With Skin And Bones) (Fish, salmon, pink, canned, drained solids) 3 oz
519mg (74% RDI)
Standard Release (Common)
60
Cooked Sturgeon (Fish, sturgeon, mixed species, cooked, dry heat) 3 oz
518mg (74% RDI)
Standard Release (Common)
61
Cooked Turbot (Fish, turbot, european, cooked, dry heat) 3 oz
515mg (74% RDI)
Standard Release (Common)
62
Canned Sockeye Salmon (With Bones) (Fish, salmon, sockeye, canned, without salt, drained solids with bone) 3 oz
513mg (73% RDI)
Standard Release (Common)
63
Raw Anchovies (Fish, anchovy, european, raw) 3 oz
509mg (73% RDI)
Standard Release (Common)
64
Cooked Whiting (Fish, whiting, mixed species, cooked, dry heat) 1 fillet
498mg (71% RDI)
Standard Release (Common)
65
Raw Wild Atlantic Salmon (Fish, salmon, Atlantic, wild, raw) 3 oz
496mg (71% RDI)
Standard Release (Common)
66
Raw Whiting (Fish, whiting, mixed species, raw) 1 fillet
496mg (71% RDI)
Standard Release (Common)
67
Octopus (Cooked) (Mollusks, octopus, common, cooked, moist heat) 3 oz
487mg (70% RDI)
Standard Release (Common)
68
Raw Rainbow Trout (Fish, trout, rainbow, farmed, raw) 1 fillet
485mg (69% RDI)
Standard Release (Common)
69
Raw Whitefish (Fish, whitefish, mixed species, raw) 3 oz
478mg (68% RDI)
Standard Release (Common)
70
Canned Sockeye Salmon (With Skin And Bones) (Salmon, sockeye, canned, total can contents) 3 oz
475mg (68% RDI)
Standard Release (Common)
71
Flat Fish (Flounder Or Sole) (Fish, flatfish (flounder and sole species), cooked, dry heat) 1 fillet
475mg (68% RDI)
Standard Release (Common)
72
Raw Farmed Atlantic Salmon (Fish, salmon, Atlantic, farmed, raw) 3 oz
467mg (67% RDI)
Standard Release (Common)
73
Blue Crab (Crustaceans, crab, blue, cooked, moist heat) 1 cup, flaked and pieces
464mg (66% RDI)
Standard Release (Common)
74
Raw Pink Salmon (Fish, salmon, pink, raw) 3 oz
462mg (66% RDI)
Standard Release (Common)
75
Cooked Spiny Lobster (Crustaceans, spiny lobster, mixed species, cooked, moist heat) 3 oz
456mg (65% RDI)
Standard Release (Common)
76
Raw Fresh Water Bass (Fish, bass, fresh water, mixed species, raw) 1 fillet
438mg (63% RDI)
Standard Release (Common)
77
Cooked Sablefish (Fish, sablefish, cooked, dry heat) 3 oz
430mg (61% RDI)
Standard Release (Common)
78
Cooked Shrimp (Crustaceans, shrimp, mixed species, cooked, moist heat (may contain additives to retain moisture)) 3 oz
426mg (61% RDI)
Standard Release (Common)
79
Canned Clams (Drained) (Mollusks, clam, mixed species, canned, drained solids) 3 oz
422mg (60% RDI)
Standard Release (Common)
80
Cooked Clams (Mollusks, clam, mixed species, cooked, moist heat) 3 oz
417mg (60% RDI)
Standard Release (Common)
81
Cooked Alaskan Pollock (Fish, pollock, Alaska, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
415mg (59% RDI)
Standard Release (Common)
82
Cooked Queen Crab (Crustaceans, crab, queen, cooked, moist heat) 3 oz
410mg (59% RDI)
Standard Release (Common)
83
Cooked Lobster (Crustaceans, lobster, northern, cooked, moist heat) 3 oz
404mg (58% RDI)
Standard Release (Common)
84
Cooked Orange Roughy (Fish, roughy, orange, cooked, dry heat) 3 oz
403mg (58% RDI)
Standard Release (Common)
85
Cooked Blue Mussels (Mollusks, mussel, blue, cooked, moist heat) 3 oz
388mg (55% RDI)
Standard Release (Common)
86
Cooked Dungeness Crab (Crustaceans, crab, dungeness, cooked, moist heat) 3 oz
386mg (55% RDI)
Standard Release (Common)
87
Canned Eastern Oysters (Mollusks, oyster, eastern, canned) 1 can (12 oz), oysters and liquid
370mg (53% RDI)
Standard Release (Common)
88
Cooked Pacific Cod (Fish, cod, Pacific, cooked, dry heat (may contain additives to retain moisture)) 1 fillet
357mg (51% RDI)
Standard Release (Common)
89
Cooked Abalone (Mollusks, abalone, mixed species, cooked, fried) 3 oz
321mg (46% RDI)
Standard Release (Common)
90
Raw Queen Crab (Crustaceans, crab, queen, raw) 3 oz
320mg (46% RDI)
Standard Release (Common)
91
Cooked Pacific Oysters (Mollusks, oyster, Pacific, cooked, moist heat) 3 oz
309mg (44% RDI)
Standard Release (Common)
92
Cooked Crayfish (Crustaceans, crayfish, mixed species, farmed, cooked, moist heat) 3 oz
303mg (43% RDI)
Standard Release (Common)
93
Fried Calamari (Mollusks, squid, mixed species, cooked, fried) 3 oz
296mg (42% RDI)
Standard Release (Common)
94
Crayfish (Crustaceans, crayfish, mixed species, wild, cooked, moist heat) 3 oz
290mg (41% RDI)
Standard Release (Common)
95
Steamed Scallops (Mollusks, scallop, (bay and sea), cooked, steamed) 3 oz
267mg (38% RDI)
Standard Release (Common)
96
Raw Clams (Mollusks, clam, mixed species, raw) 3 oz
255mg (36% RDI)
Standard Release (Common)
97
Blue Crab Cakes (Crustaceans, crab, blue, crab cakes, home recipe) 1 cake
248mg (35% RDI)
Standard Release (Common)
98
Cooked Fish Roe (Fish, roe, mixed species, cooked, dry heat) 1 oz
221mg (32% RDI)
Standard Release (Common)
99
Smoked Haddock (Fish, haddock, smoked) 1 oz, boneless
211mg (30% RDI)
Standard Release (Common)
100
Raw Yellowfin Tuna (Fish, tuna, fresh, yellowfin, raw) 1 oz, boneless
195mg (28% RDI)
Standard Release (Common)
101
Cooked Atlantic Perch (Fish, ocean perch, Atlantic, cooked, dry heat) 1 fillet
193mg (28% RDI)
Standard Release (Common)
102
Canned Anchovies (Fish, anchovy, european, canned in oil, drained solids) 5 anchovies
170mg (24% RDI)
Standard Release (Common)
103
Smoked Salmon (Fish, salmon, chinook, smoked) 1 oz, boneless
153mg (22% RDI)
Standard Release (Common)
104
Cooked Eastern Oysters (Wild) (Mollusks, oyster, eastern, wild, cooked, dry heat) 3 oz
145mg (21% RDI)
Standard Release (Common)
105
Kippered Herring (Fish, herring, Atlantic, kippered) 1 fillet, small (2-3/8 inch x 1-3/8 inch x 1/4 inch)
145mg (21% RDI)
Standard Release (Common)
106
Imitation Crab Meat (Crustaceans, crab, alaska king, imitation, made from surimi) 3 oz
133mg (19% RDI)
Standard Release (Common)
107
Pickled Herring (Fish, herring, Atlantic, pickled) 1 oz, boneless
119mg (17% RDI)
Standard Release (Common)
108
Cooked Eastern Oysters (Farmed) (Mollusks, oyster, eastern, farmed, cooked, dry heat) 3 oz
114mg (16% RDI)
Standard Release (Common)
109
Cooked Wild Eastern Oysters (Mollusks, oyster, eastern, wild, cooked, moist heat) 6 medium
92mg (13% RDI)
Standard Release (Common)
110
Raw Pacific Oysters (Mollusks, oyster, Pacific, raw) 1 medium
91mg (13% RDI)
Standard Release (Common)
111
Raw Eastern Oysters (Mollusks, oyster, eastern, farmed, raw) 3 oz
85mg (12% RDI)
Standard Release (Common)
112
Fish Roe (Fish, roe, mixed species, raw) 1 tbsp
85mg (12% RDI)
Standard Release (Common)
113
Raw Squid (Mollusks, squid, mixed species, raw) 1 oz, boneless
85mg (12% RDI)
Standard Release (Common)
114
Raw Scallops (Mollusks, scallop, mixed species, raw) 1 unit 2 large or 5 small
56mg (8% RDI)
Standard Release (Common)