200 Vegetables Highest in Histidine

1. Cooked Lima Beans

   393mg (56% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
2. Stirfried Soybean Sprouts

   348mg (50% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
3. Canned Lima Beans

   342mg (49% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
4. Succotash

   309mg (44% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
5. Cooked Lentil Sprouts

   252mg (36% RDI) in 100 grams

   Database: Standard Release (Common) (Source)
6. Soybean Sprouts

   244mg (35% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
7. Cooked Kale

   224mg (32% RDI) in 1 cup, chopped

   Database: Standard Release (Common) (Source)
8. Kidney Bean Sprouts

   217mg (31% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
9. Cooked Soybean Sprouts

   212mg (30% RDI) in 1 cup

   Database: Standard Release (Common) (Source)
10. Pea Sprouts

    200mg (29% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
11. Lentil Sprouts

    198mg (28% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
12. Cooked Green Peas (Salted)

    168mg (24% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
13. Cooked Green Peas

    168mg (24% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
14. Peas

    155mg (22% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
15. Yellow Sweet Corn

    129mg (18% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
16. Cooked Spinach

    119mg (17% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
17. Spirulina

    112mg (16% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
18. Broccoli (Cooked)

    98mg (14% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
19. Asparagus (Cooked)

    95mg (14% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
20. Mashed Sweet Potatoes

    94mg (13% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
21. Portobellos (Exposed To Sunlight Or Uv)

    92mg (13% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
22. Boiled Sweet Potatoes

    89mg (13% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
23. Brussels Sprouts (Cooked)

    89mg (13% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
24. Cooked Yellow Sweet Corn

    81mg (12% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
25. Cooked Sweet White Corn

    81mg (12% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
26. Palm Hearts (Canned)

    80mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
27. Sun-Dried Hot Chile Peppers

    80mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
28. Canned Asparagus

    80mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
29. Baked Russet Potatoes

    76mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
30. Cooked Collards

    76mg (11% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
31. Jute Potherb (Molokhiya) (Cooked)

    76mg (11% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
32. Dried Spirulina Seaweed

    76mg (11% RDI) in 1 tablespoon

    Database: Standard Release (Common) (Source)
33. Baked Potatoes (With Skin)

    73mg (10% RDI) in 1 potato medium

    Database: Standard Release (Common) (Source)
34. Mung Bean Sprouts

    73mg (10% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
35. Cooked Broccoli Raab

    68mg (10% RDI) in 1 nlea serving

    Database: Standard Release (Common) (Source)
36. Baked Potato (No Skin)

    67mg (10% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)

    Database: Standard Release (Common) (Source)
37. Brussels Sprouts (Raw)

    67mg (10% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
38. Cooked Swiss Chard

    67mg (10% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
39. Baked Red Potatoes

    67mg (10% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)

    Database: Standard Release (Common) (Source)
40. White Button Mushrooms (Stir-Fried)

    66mg (9% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
41. Asparagus

    66mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
42. Sweet White Corn

    65mg (9% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)

    Database: Standard Release (Common) (Source)
43. Canned Tomato Puree

    63mg (9% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
44. Bamboo Shoots

    63mg (9% RDI) in 1 cup (1/2 inch slices)

    Database: Standard Release (Common) (Source)
45. Cooked White Button Mushrooms

    62mg (9% RDI) in 1 cup pieces

    Database: Standard Release (Common) (Source)
46. Baked Potatoes

    61mg (9% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)

    Database: Standard Release (Common) (Source)
47. Cauliflower

    60mg (9% RDI) in 1 cup chopped (1/2 inch pieces)

    Database: Standard Release (Common) (Source)
48. Oyster Mushrooms

    60mg (9% RDI) in 1 cup sliced

    Database: Standard Release (Common) (Source)
49. Raw Portobellos (Exposed To Sunlight Or Uv)

    58mg (8% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
50. Cremini Mushrooms

    58mg (8% RDI) in 1 cup whole

    Database: Standard Release (Common) (Source)
51. Cooked Hubbard Squash

    57mg (8% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
52. Cooked Beet Greens

    56mg (8% RDI) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
53. Boiled Potatoes

    56mg (8% RDI) in 1 potato (2-1/2 inch dia, sphere)

    Database: Standard Release (Common) (Source)
54. Cooked Green Cauliflower

    55mg (8% RDI) in 1/5 head

    Database: Standard Release (Common) (Source)
55. Cooked Hawaiin Mountain Yam

    55mg (8% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
56. Broccoli

    54mg (8% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
57. Cooked Savoy Cabbage

    54mg (8% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
58. Canned Mushrooms

    53mg (8% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
59. Cooked Scallop Squash

    53mg (8% RDI) in 1 cup, mashed

    Database: Standard Release (Common) (Source)
60. Cooked Burdock Root

    53mg (8% RDI) in 1 cup (1 inch pieces)

    Database: Standard Release (Common) (Source)
61. Cooked Carrots

    51mg (7% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
62. Portobellos Mushrooms

    50mg (7% RDI) in 1 cup diced

    Database: Standard Release (Common) (Source)
63. Canned Tomato Paste

    47mg (7% RDI) in 1/4 cup

    Database: Standard Release (Common) (Source)
64. Cooked Onions

    46mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
65. Cooked Okra

    46mg (7% RDI) in 1 cup slices

    Database: Standard Release (Common) (Source)
66. Pak-Choi (Bok Choy) (Cooked)

    46mg (7% RDI) in 1 cup, shredded

    Database: Standard Release (Common) (Source)
67. Cooked Cauliflower

    46mg (7% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
68. Cooked Yam

    45mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
69. Canned Mung Bean Sprouts

    45mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
70. Baked Sweet Potatoes

    44mg (6% RDI) in 1 medium (2 inch dia, 5 inch long, raw)

    Database: Standard Release (Common) (Source)
71. Cooked Yellow Snap Beans

    44mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
72. Cooked Green Snap Beans

    44mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
73. Hubbard Squash

    43mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
74. Baked Acorn Squash

    43mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
75. Canned Pumpkin

    42mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
76. Cassava

    41mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
77. Sweet Potatoes

    41mg (6% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
78. White Button Mushrooms

    40mg (6% RDI) in 1 cup, pieces or slices

    Database: Standard Release (Common) (Source)
79. Cooked Turnip Greens

    40mg (6% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
80. Cooked Nopales

    39mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
81. Dried Ancho Peppers

    39mg (6% RDI) in 1 pepper

    Database: Standard Release (Common) (Source)
82. Vinespinach

    39mg (6% RDI) in 100 grams

    Database: Standard Release (Common) (Source)
83. Cooked Red Cabbage

    39mg (6% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
84. Cooked Tomatoes

    38mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
85. Green Cauliflower

    38mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
86. Cooked Green Beans (Previously Frozen)

    38mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
87. Sweet Yellow Peppers

    37mg (5% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)

    Database: Standard Release (Common) (Source)
88. Parsley

    37mg (5% RDI) in 1 cup chopped

    Database: Standard Release (Common) (Source)
89. Cooked Beets

    37mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
90. Bamboo Shoots (Canned)

    37mg (5% RDI) in 1 cup (1/8 inch slices)

    Database: Standard Release (Common) (Source)
91. Laver Seaweed

    36mg (5% RDI) in 10 sheets

    Database: Standard Release (Common) (Source)
92. Cooked Crookneck Summer Squash

    36mg (5% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
93. Cooked Swamp Cabbage

    36mg (5% RDI) in 1 cup, chopped

    Database: Standard Release (Common) (Source)
94. Stewed Tomatoes

    36mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
95. Cooked Summer Squash

    36mg (5% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
96. Cooked Butternut Squash

    35mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
97. Taro

    35mg (5% RDI) in 1 cup, sliced

    Database: Standard Release (Common) (Source)
98. Cooked Podded Peas

    35mg (5% RDI) in 1 cup

    Database: Standard Release (Common) (Source)
99. Cooked Winter Squash

    35mg (5% RDI) in 1 cup, cubes

    Database: Standard Release (Common) (Source)
100. Scallop Squash

     34mg (5% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
101. Yellow Snap Beans

     34mg (5% RDI) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) (Source)
102. Green Snap Beans (Raw)

     34mg (5% RDI) in 1 cup 1/2 inch pieces

     Database: Standard Release (Common) (Source)
103. Cooked Kohlrabi

     33mg (5% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
104. Cooked Cabbage

     33mg (5% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
105. Cooked Snow Peas

     32mg (5% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
106. Zucchini

     32mg (5% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
107. Cooked Acorn Squash

     32mg (5% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
108. Maitake Mushrooms

     32mg (5% RDI) in 1 cup diced

     Database: Standard Release (Common) (Source)
109. Cooked Escarole

     32mg (5% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
110. Cooked Shiitake Mushrooms

     32mg (5% RDI) in 1 cup pieces

     Database: Standard Release (Common) (Source)
111. Lotus Root

     31mg (4% RDI) in 10 slices (2-1/2 inch dia)

     Database: Standard Release (Common) (Source)
112. Okra

     31mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
113. Winter Squash

     31mg (4% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
114. Pumpkin Leaves (Cooked)

     31mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
115. Bamboo Shoots (Cooked)

     30mg (4% RDI) in 1 cup (1/2 inch slices)

     Database: Standard Release (Common) (Source)
116. Savoy Cabbage

     29mg (4% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
117. Carrots

     29mg (4% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)

     Database: Standard Release (Common) (Source)
118. Beets (Raw)

     29mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
119. Kale

     28mg (4% RDI) in 1 cup 1 inch pieces, loosely packed

     Database: Standard Release (Common) (Source)
120. Summer Squash

     28mg (4% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
121. Cooked Pumpkin

     27mg (4% RDI) in 1 cup, mashed

     Database: Standard Release (Common) (Source)
122. Butternut Squash

     27mg (4% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
123. Cooked Purslane

     26mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
124. Swamp Cabbage

     26mg (4% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
125. Boiled Red Bell Peppers

     26mg (4% RDI) in 1 cup, strips

     Database: Standard Release (Common) (Source)
126. Broccoli Raab (Rapini)

     26mg (4% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
127. Cooked Green Bell Peppers

     26mg (4% RDI) in 1 cup, chopped or strips

     Database: Standard Release (Common) (Source)
128. Kohlrabi

     26mg (4% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
129. Crookneck Summer Squash

     25mg (4% RDI) in 1 cup sliced

     Database: Standard Release (Common) (Source)
130. Cooked Zucchini

     25mg (4% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
131. Pickled Beets

     25mg (4% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
132. Cooked Okra (Previously Frozen)

     23mg (3% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
133. Sauerkraut

     23mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
134. Onions

     22mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
135. Leeks

     22mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
136. Nopales

     22mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
137. Green Tomatoes

     22mg (3% RDI) in 1 medium

     Database: Standard Release (Common) (Source)
138. Cooked Celery

     21mg (3% RDI) in 1 cup, diced

     Database: Standard Release (Common) (Source)
139. Acorn Squash

     21mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
140. Yellow Tomatoes

     21mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
141. Tomatoes

     21mg (3% RDI) in 1 cup cherry tomatoes

     Database: Standard Release (Common) (Source)
142. Red Cabbage

     21mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
143. Pumpkin Leaves

     20mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
144. Turnip Greens

     20mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
145. Sweet Red Bell Peppers

     20mg (3% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)

     Database: Standard Release (Common) (Source)
146. Cabbage

     20mg (3% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
147. Cooked Oriental Radishes

     19mg (3% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
148. Eggplant

     19mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
149. Cooked Eggplant

     19mg (3% RDI) in 1 cup (1 inch cubes)

     Database: Standard Release (Common) (Source)
150. Spinach

     19mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
151. Green Chili Peppers

     19mg (3% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
152. Hot Green Chili Peppers

     18mg (3% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
153. Red Bell Peppers (Cooked)

     18mg (3% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
154. Red Chili Peppers

     18mg (3% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
155. Bok Choy

     18mg (3% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
156. Cooked Chayote

     18mg (3% RDI) in 1 cup (1 inch pieces)

     Database: Standard Release (Common) (Source)
157. Turnips

     18mg (3% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
158. Cooked Turnips

     17mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
159. Cooked Spaghetti Squash

     17mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
160. Collards

     17mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
161. Cooked Leeks

     17mg (2% RDI) in 1 leek

     Database: Standard Release (Common) (Source)
162. Sweet Onions

     16mg (2% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
163. Cooked Taro

     16mg (2% RDI) in 1 cup, sliced

     Database: Standard Release (Common) (Source)
164. Radishes

     15mg (2% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
165. Green Bell Peppers

     15mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
166. Watercress

     14mg (2% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
167. Cooked Lotus Root

     14mg (2% RDI) in 1/2 cup

     Database: Standard Release (Common) (Source)
168. Oriental Radishes

     13mg (2% RDI) in 1 cup slices

     Database: Standard Release (Common) (Source)
169. Swiss Chard

     13mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
170. Beet Greens (Raw)

     13mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
171. Endive

     12mg (2% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
172. Shiitake Mushrooms

     11mg (2% RDI) in 1 piece whole

     Database: Standard Release (Common) (Source)
173. Snow Peas

     11mg (2% RDI) in 1 cup, whole

     Database: Standard Release (Common) (Source)
174. Spaghetti Squash

     11mg (2% RDI) in 1 cup, cubes

     Database: Standard Release (Common) (Source)
175. White Icicle Radishes (Daikon)

     11mg (2% RDI) in 1/2 cup slices

     Database: Standard Release (Common) (Source)
176. Baby Carrots

     11mg (2% RDI) in 1 nlea serving

     Database: Standard Release (Common) (Source)
177. Romaine Lettuce

     10mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
178. Sauteed Green Bell Peppers

     10mg (1% RDI) in 1 cup chopped

     Database: Standard Release (Common) (Source)
179. Radicchio

     10mg (1% RDI) in 1 cup, shredded

     Database: Standard Release (Common) (Source)
180. Cucumber

     10mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
181. Butterhead Lettuce

     9mg (1% RDI) in 1 cup, shredded or chopped

     Database: Standard Release (Common) (Source)
182. Celery

     8mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)

     Database: Standard Release (Common) (Source)
183. Chicory Greens

     8mg (1% RDI) in 1 cup, chopped

     Database: Standard Release (Common) (Source)
184. Green Leaf Lettuce

     8mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
185. Sour Pickled Cucumber

     8mg (1% RDI) in 1 cup

     Database: Standard Release (Common) (Source)
186. Witloof Chicory

     8mg (1% RDI) in 1 head

     Database: Standard Release (Common) (Source)
187. Low Sodium Sour Pickles

     7mg (1% RDI) in 1 cup, chopped or diced

     Database: Standard Release (Common) (Source)
188. Iceberg Lettuce

     6mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
189. Dried Shiitake Mushrooms

     6mg (1% RDI) in 1 mushroom

     Database: Standard Release (Common) (Source)
190. Spring Onions

     5mg (1% RDI) in 1 medium (4-1/8 inch long)

     Database: Standard Release (Common) (Source)
191. Hot Dog Relish

     5mg (1% RDI) in 1 tbsp

     Database: Standard Release (Common) (Source)
192. Red Leaf Lettuce

     5mg (1% RDI) in 1 cup shredded

     Database: Standard Release (Common) (Source)
193. Shallots

     4mg (1% RDI) in 1 tbsp chopped

     Database: Standard Release (Common) (Source)
194. Sun-Dried Tomatoes

     4mg (1% RDI) in 1 piece

     Database: Standard Release (Common) (Source)
195. Hungarian Peppers

     4mg (1% RDI) in 1 pepper

     Database: Standard Release (Common) (Source)
196. Enoki Mushrooms

     4mg (1% RDI) in 1 large

     Database: Standard Release (Common) (Source)
197. Garlic

     3mg in 1 clove

     Database: Standard Release (Common) (Source)
198. Dill Pickles

     3mg in 1 spear, small

     Database: Standard Release (Common) (Source)
199. Canned Pimentos

     3mg in 1 tbsp

     Database: Standard Release (Common) (Source)
200. Reduced Sodium Dill Pickles

     3mg in 1 spear, small

     Database: Standard Release (Common) (Source)