Nutrient Ranking Tool
200 Vegetables Highest in Histidine
Ranked by a Common Serving Size
700mg Histidine = 100% RDI
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Peas
155mg
(22% RDI)
in 1 cup
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Baked Potatoes
61mg
(9% RDI)
in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
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Cauliflower
60mg
(9% RDI)
in 1 cup chopped (1/2 inch pieces)
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Parsley
37mg
(5% RDI)
in 1 cup chopped
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Kale
36mg
(5% RDI)
in 1 cup 1 inch pieces, loosely packed
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Taro
35mg
(5% RDI)
in 1 cup, sliced
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Zucchini
32mg
(5% RDI)
in 1 cup, chopped
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Lotus Root
31mg
(4% RDI)
in 10 slices (2-1/2 inch dia)
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Okra
31mg
(4% RDI)
in 1 cup
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Carrots
29mg
(4% RDI)
in 1 large (7-1/4 inch to 8-/1/2 inch long)
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Nopales
22mg
(3% RDI)
in 1 cup, sliced
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Leeks
22mg
(3% RDI)
in 1 cup
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Onions
22mg
(3% RDI)
in 1 cup, chopped
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Tomatoes
21mg
(3% RDI)
in 1 cup cherry tomatoes
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Cabbage
20mg
(3% RDI)
in 1 cup, chopped
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Bok Choy
18mg
(3% RDI)
in 1 cup, shredded
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Turnips
18mg
(3% RDI)
in 1 cup, cubes
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Collards
17mg
(2% RDI)
in 1 cup, chopped
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Celery
8mg
(1% RDI)
in 1 stalk, large (11 inch-12 inch long)
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