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Nutrient Ranking Tool

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200 Vegetables Highest in Histidine

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Cooked Lima Beans
    393mg (56% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  2. Stirfried Soybean Sprouts
    348mg (50% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  3. Canned Lima Beans
    342mg (49% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  4. Succotash
    309mg (44% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  5. Cooked Lentil Sprouts
    252mg (36% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  6. Soybean Sprouts
    244mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  7. Kidney Bean Sprouts
    217mg (31% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  8. Cooked Soybean Sprouts
    212mg (30% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cooked Kale
    203mg (29% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  10. Pea Sprouts
    200mg (29% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  11. Lentil Sprouts
    198mg (28% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  12. Cooked Green Peas (Salted)
    168mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  13. Cooked Green Peas
    168mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  14. Peas
    155mg (22% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  15. Yellow Sweet Corn
    129mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  16. Cooked Spinach
    119mg (17% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  17. Spirulina
    112mg (16% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  18. Broccoli (Cooked)
    98mg (14% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  19. Asparagus (Cooked)
    95mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  20. Mashed Sweet Potatoes
    94mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  21. Portobellos (Exposed To Sunlight Or Uv)
    92mg (13% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  22. Boiled Sweet Potatoes
    89mg (13% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  23. Brussels Sprouts (Cooked)
    89mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  24. Cooked Sweet White Corn
    81mg (12% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  25. Cooked Yellow Sweet Corn
    81mg (12% RDI) in 1 ear small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  26. Palm Hearts (Canned)
    80mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  27. Sun-Dried Hot Chile Peppers
    80mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  28. Canned Asparagus
    80mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  29. Baked Sweet Potatoes
    78mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  30. Jute Potherb (Molokhiya) (Cooked)
    76mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Baked Russet Potatoes
    76mg (11% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  32. Cooked Collards
    76mg (11% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  33. Dried Spirulina Seaweed
    76mg (11% RDI) in 1 tablespoon
    Database: Standard Release (Common) (Source)
  34. Mung Bean Sprouts
    73mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  35. Baked Potatoes (With Skin)
    73mg (10% RDI) in 1 potato medium
    Database: Standard Release (Common) (Source)
  36. Cooked Broccoli Raab
    68mg (10% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  37. Baked Potato (No Skin)
    67mg (10% RDI) in 1 potato (2-1/3 inch x 4-3/4 inch)
    Database: Standard Release (Common) (Source)
  38. Brussels Sprouts (Raw)
    67mg (10% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Cooked Swiss Chard
    67mg (10% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  40. Baked Red Potatoes
    67mg (10% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
    Database: Standard Release (Common) (Source)
  41. Asparagus
    66mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  42. White Button Mushrooms (Stir-Fried)
    66mg (9% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  43. Sweet White Corn
    65mg (9% RDI) in 1 ear, small (5-1/2 inch to 6-1/2 inch long)
    Database: Standard Release (Common) (Source)
  44. Bamboo Shoots
    63mg (9% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  45. Canned Tomato Puree
    63mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Cooked White Button Mushrooms
    62mg (9% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  47. Baked Potatoes
    61mg (9% RDI) in 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
    Database: Standard Release (Common) (Source)
  48. Oyster Mushrooms
    60mg (9% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  49. Cauliflower
    60mg (9% RDI) in 1 cup chopped (1/2 inch pieces)
    Database: Standard Release (Common) (Source)
  50. Cremini Mushrooms
    58mg (8% RDI) in 1 cup whole
    Database: Standard Release (Common) (Source)
  51. Raw Portobellos (Exposed To Sunlight Or Uv)
    58mg (8% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  52. Cooked Hubbard Squash
    57mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  53. Cooked Beet Greens
    56mg (8% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  54. Boiled Potatoes
    56mg (8% RDI) in 1 potato (2-1/2 inch dia, sphere)
    Database: Standard Release (Common) (Source)
  55. Cooked Hawaiin Mountain Yam
    55mg (8% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  56. Cooked Green Cauliflower
    55mg (8% RDI) in 1/5 head
    Database: Standard Release (Common) (Source)
  57. Broccoli
    54mg (8% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  58. Cooked Savoy Cabbage
    54mg (8% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  59. Canned Mushrooms
    53mg (8% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  60. Cooked Scallop Squash
    53mg (8% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  61. Cooked Burdock Root
    53mg (8% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  62. Cooked Carrots
    51mg (7% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  63. Portobellos Mushrooms
    50mg (7% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  64. Canned Tomato Paste
    47mg (7% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  65. Cooked Okra
    46mg (7% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  66. Cooked Onions
    46mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  67. Pak-Choi (Bok Choy) (Cooked)
    46mg (7% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  68. Cooked Cauliflower
    46mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  69. Cooked Yam
    45mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  70. Canned Mung Bean Sprouts
    45mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  71. Cooked Green Snap Beans
    44mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Cooked Yellow Snap Beans
    44mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  73. Hubbard Squash
    43mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  74. Baked Acorn Squash
    43mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  75. Canned Pumpkin
    42mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  76. Sweet Potatoes
    41mg (6% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  77. Cassava
    41mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  78. White Button Mushrooms
    40mg (6% RDI) in 1 cup, pieces or slices
    Database: Standard Release (Common) (Source)
  79. Cooked Turnip Greens
    40mg (6% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  80. Cooked Nopales
    39mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  81. Dried Ancho Peppers
    39mg (6% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  82. Cooked Red Cabbage
    39mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  83. Vinespinach
    39mg (6% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  84. Green Cauliflower
    38mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Cooked Green Beans (Previously Frozen)
    38mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Cooked Tomatoes
    38mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. Cooked Beets
    37mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  88. Bamboo Shoots (Canned)
    37mg (5% RDI) in 1 cup (1/8 inch slices)
    Database: Standard Release (Common) (Source)
  89. Sweet Yellow Peppers
    37mg (5% RDI) in 1 pepper, large (3-3/4 inch long, 3 inch dia)
    Database: Standard Release (Common) (Source)
  90. Parsley
    37mg (5% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  91. Kale
    36mg (5% RDI) in 1 cup 1 inch pieces, loosely packed
    Database: Standard Release (Common) (Source)
  92. Laver Seaweed
    36mg (5% RDI) in 10 sheets
    Database: Standard Release (Common) (Source)
  93. Cooked Crookneck Summer Squash
    36mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  94. Cooked Swamp Cabbage
    36mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  95. Stewed Tomatoes
    36mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Cooked Summer Squash
    36mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  97. Cooked Butternut Squash
    35mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  98. Taro
    35mg (5% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  99. Cooked Podded Peas
    35mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  100. Cooked Winter Squash
    35mg (5% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  101. Scallop Squash
    34mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  102. Yellow Snap Beans
    34mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  103. Green Snap Beans (Raw)
    34mg (5% RDI) in 1 cup 1/2 inch pieces
    Database: Standard Release (Common) (Source)
  104. Cooked Kohlrabi
    33mg (5% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  105. Cooked Cabbage
    33mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Cooked Escarole
    32mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  107. Cooked Shiitake Mushrooms
    32mg (5% RDI) in 1 cup pieces
    Database: Standard Release (Common) (Source)
  108. Zucchini
    32mg (5% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  109. Cooked Acorn Squash
    32mg (5% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  110. Maitake Mushrooms
    32mg (5% RDI) in 1 cup diced
    Database: Standard Release (Common) (Source)
  111. Cooked Snow Peas
    32mg (5% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  112. Pumpkin Leaves (Cooked)
    31mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Lotus Root
    31mg (4% RDI) in 10 slices (2-1/2 inch dia)
    Database: Standard Release (Common) (Source)
  114. Okra
    31mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  115. Winter Squash
    31mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  116. Bamboo Shoots (Cooked)
    30mg (4% RDI) in 1 cup (1/2 inch slices)
    Database: Standard Release (Common) (Source)
  117. Beets (Raw)
    29mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  118. Savoy Cabbage
    29mg (4% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  119. Carrots
    29mg (4% RDI) in 1 large (7-1/4 inch to 8-/1/2 inch long)
    Database: Standard Release (Common) (Source)
  120. Summer Squash
    28mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  121. Cooked Pumpkin
    27mg (4% RDI) in 1 cup, mashed
    Database: Standard Release (Common) (Source)
  122. Butternut Squash
    27mg (4% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  123. Kohlrabi
    26mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  124. Cooked Purslane
    26mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  125. Swamp Cabbage
    26mg (4% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  126. Boiled Red Bell Peppers
    26mg (4% RDI) in 1 cup, strips
    Database: Standard Release (Common) (Source)
  127. Broccoli Raab (Rapini)
    26mg (4% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  128. Cooked Green Bell Peppers
    26mg (4% RDI) in 1 cup, chopped or strips
    Database: Standard Release (Common) (Source)
  129. Crookneck Summer Squash
    25mg (4% RDI) in 1 cup sliced
    Database: Standard Release (Common) (Source)
  130. Cooked Zucchini
    25mg (4% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  131. Pickled Beets
    25mg (4% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  132. Cooked Okra (Previously Frozen)
    23mg (3% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  133. Sauerkraut
    23mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Nopales
    22mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  135. Leeks
    22mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  136. Onions
    22mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  137. Green Tomatoes
    22mg (3% RDI) in 1 medium
    Database: Standard Release (Common) (Source)
  138. Acorn Squash
    21mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  139. Red Cabbage
    21mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  140. Cooked Celery
    21mg (3% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  141. Yellow Tomatoes
    21mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  142. Tomatoes
    21mg (3% RDI) in 1 cup cherry tomatoes
    Database: Standard Release (Common) (Source)
  143. Pumpkin Leaves
    20mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  144. Cabbage
    20mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  145. Turnip Greens
    20mg (3% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  146. Sweet Red Bell Peppers
    20mg (3% RDI) in 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
    Database: Standard Release (Common) (Source)
  147. Cooked Oriental Radishes
    19mg (3% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  148. Spinach
    19mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  149. Green Chili Peppers
    19mg (3% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  150. Eggplant
    19mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  151. Cooked Eggplant
    19mg (3% RDI) in 1 cup (1 inch cubes)
    Database: Standard Release (Common) (Source)
  152. Red Bell Peppers (Cooked)
    18mg (3% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  153. Red Chili Peppers
    18mg (3% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  154. Bok Choy
    18mg (3% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  155. Cooked Chayote
    18mg (3% RDI) in 1 cup (1 inch pieces)
    Database: Standard Release (Common) (Source)
  156. Turnips
    18mg (3% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  157. Hot Green Chili Peppers
    18mg (3% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  158. Cooked Leeks
    17mg (2% RDI) in 1 leek
    Database: Standard Release (Common) (Source)
  159. Cooked Spaghetti Squash
    17mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  160. Cooked Turnips
    17mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  161. Collards
    17mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  162. Cooked Taro
    16mg (2% RDI) in 1 cup, sliced
    Database: Standard Release (Common) (Source)
  163. Sweet Onions
    16mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  164. Radishes
    15mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  165. Green Bell Peppers
    15mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  166. Cooked Lotus Root
    14mg (2% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  167. Watercress
    14mg (2% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  168. Oriental Radishes
    13mg (2% RDI) in 1 cup slices
    Database: Standard Release (Common) (Source)
  169. Swiss Chard
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  170. Beet Greens (Raw)
    13mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  171. Endive
    12mg (2% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  172. Baby Carrots
    11mg (2% RDI) in 1 nlea serving
    Database: Standard Release (Common) (Source)
  173. Shiitake Mushrooms
    11mg (2% RDI) in 1 piece whole
    Database: Standard Release (Common) (Source)
  174. Spaghetti Squash
    11mg (2% RDI) in 1 cup, cubes
    Database: Standard Release (Common) (Source)
  175. Snow Peas
    11mg (2% RDI) in 1 cup, whole
    Database: Standard Release (Common) (Source)
  176. White Icicle Radishes (Daikon)
    11mg (2% RDI) in 1/2 cup slices
    Database: Standard Release (Common) (Source)
  177. Cucumber
    10mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  178. Radicchio
    10mg (1% RDI) in 1 cup, shredded
    Database: Standard Release (Common) (Source)
  179. Romaine Lettuce
    10mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  180. Sauteed Green Bell Peppers
    10mg (1% RDI) in 1 cup chopped
    Database: Standard Release (Common) (Source)
  181. Butterhead Lettuce
    9mg (1% RDI) in 1 cup, shredded or chopped
    Database: Standard Release (Common) (Source)
  182. Green Leaf Lettuce
    8mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  183. Sour Pickled Cucumber
    8mg (1% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  184. Celery
    8mg (1% RDI) in 1 stalk, large (11 inch-12 inch long)
    Database: Standard Release (Common) (Source)
  185. Chicory Greens
    8mg (1% RDI) in 1 cup, chopped
    Database: Standard Release (Common) (Source)
  186. Witloof Chicory
    8mg (1% RDI) in 1 head
    Database: Standard Release (Common) (Source)
  187. Low Sodium Sour Pickles
    7mg (1% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  188. Dried Shiitake Mushrooms
    6mg (1% RDI) in 1 mushroom
    Database: Standard Release (Common) (Source)
  189. Iceberg Lettuce
    6mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  190. Red Leaf Lettuce
    5mg (1% RDI) in 1 cup shredded
    Database: Standard Release (Common) (Source)
  191. Hot Dog Relish
    5mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  192. Spring Onions
    5mg (1% RDI) in 1 medium (4-1/8 inch long)
    Database: Standard Release (Common) (Source)
  193. Sun-Dried Tomatoes
    4mg (1% RDI) in 1 piece
    Database: Standard Release (Common) (Source)
  194. Hungarian Peppers
    4mg (1% RDI) in 1 pepper
    Database: Standard Release (Common) (Source)
  195. Enoki Mushrooms
    4mg (1% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  196. Shallots
    4mg (1% RDI) in 1 tbsp chopped
    Database: Standard Release (Common) (Source)
  197. Dill Pickles
    3mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  198. Canned Pimentos
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  199. Reduced Sodium Dill Pickles
    3mg in 1 spear, small
    Database: Standard Release (Common) (Source)
  200. Garlic
    3mg in 1 clove
    Database: Standard Release (Common) (Source)
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