Nutrient Ranking Tool
Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Vegetables Highest in Histidine

200 results
Name
Histidine
Data source
1
Cooked Lima Beans (Boiled, Drained) (Lima beans, immature seeds, cooked, boiled, drained, without salt) 1 cup
393mg (56% RDI)
Standard Release (Common)
2
Stirfried Soybean Sprouts (Soybeans, mature seeds, sprouted, cooked, stir-fried) 100 grams
348mg (50% RDI)
Standard Release (Common)
3
Canned Lima Beans (Lima beans, immature seeds, canned, no salt added, solids and liquids) 1 cup
342mg (49% RDI)
Standard Release (Common)
4
Succotash (Boiled, Drained) (Succotash, (corn and limas), cooked, boiled, drained, without salt) 1 cup
309mg (44% RDI)
Standard Release (Common)
5
Cooked Lentil Sprouts (Stir-Fried) (Lentils, sprouted, cooked, stir-fried, without salt) 100 grams
252mg (36% RDI)
Standard Release (Common)
6
Raw Soybean Sprouts (Soybeans, mature seeds, sprouted, raw) 1 cup
244mg (35% RDI)
Standard Release (Common)
7
Cooked Kale (Boiled, Drained) (Kale, cooked, boiled, drained, without salt) 1 cup, chopped
224mg (32% RDI)
Standard Release (Common)
8
Raw Kidney Bean Sprouts (Beans, kidney, mature seeds, sprouted, raw) 1 cup
217mg (31% RDI)
Standard Release (Common)
9
Cooked Soybean Sprouts (Steamed) (Soybeans, mature seeds, sprouted, cooked, steamed) 1 cup
212mg (30% RDI)
Standard Release (Common)
10
Raw Pea Sprouts (Peas, mature seeds, sprouted, raw) 1 cup
200mg (29% RDI)
Standard Release (Common)
11
Lentil Sprouts (Lentils, sprouted, raw) 1 cup
198mg (28% RDI)
Standard Release (Common)
12
Cooked Green Peas (Salted) (Peas, green, cooked, boiled, drained, with salt) 1 cup
168mg (24% RDI)
Standard Release (Common)
13
Cooked Green Peas (Boiled, Drained) (Peas, green, cooked, boiled, drained, without salt) 1 cup
168mg (24% RDI)
Standard Release (Common)
14
Raw Green Peas (Peas, green, raw) 1 cup
155mg (22% RDI)
Standard Release (Common)
15
Raw Yellow Sweet Corn (Corn, sweet, yellow, raw) 1 cup
129mg (18% RDI)
Standard Release (Common)
16
Cooked Spinach (Boiled, Drained) (Spinach, cooked, boiled, drained, without salt) 1 cup
119mg (17% RDI)
Standard Release (Common)
17
Raw Spirulina (Seaweed, spirulina, raw) 100 grams
112mg (16% RDI)
Standard Release (Common)
18
Cooked Broccoli (Boiled, Drained) (Broccoli, cooked, boiled, drained, without salt) 1 cup chopped
98mg (14% RDI)
Standard Release (Common)
19
Cooked Asparagus (Boiled, Drained) (Asparagus, cooked, boiled, drained) 1 cup
95mg (14% RDI)
Standard Release (Common)
20
Mashed Sweet Potatoes (Sweet potato, canned, mashed) 1 cup
94mg (13% RDI)
Standard Release (Common)
21
Grilled Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, grilled) 1 cup sliced
92mg (13% RDI)
Standard Release (Common)
22
Cooked Brussels Sprouts (Boiled, Drained) (Brussels sprouts, cooked, boiled, drained, without salt) 1 cup
89mg (13% RDI)
Standard Release (Common)
23
Boiled Sweet Potatoes (Sweet potato, cooked, boiled, without skin) 1 cup, mashed
89mg (13% RDI)
Standard Release (Common)
24
Cooked Yellow Sweet Corn (Boiled, Drained) (Corn, sweet, yellow, cooked, boiled, drained, without salt) 1 ear small (5-1/2 inch to 6-1/2 inch long)
81mg (12% RDI)
Standard Release (Common)
25
Cooked Sweet White Corn (Boiled, Drained) (Corn, sweet, white, cooked, boiled, drained, without salt) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
81mg (12% RDI)
Standard Release (Common)
26
Palm Hearts (Canned) (Hearts of palm, canned) 1 cup
80mg (11% RDI)
Standard Release (Common)
27
Canned Asparagus (Drained) (Asparagus, canned, drained solids) 1 cup
80mg (11% RDI)
Standard Release (Common)
28
Sun-Dried Hot Chile Peppers (Peppers, hot chile, sun-dried) 1 cup
80mg (11% RDI)
Standard Release (Common)
29
Baked Russet Potatoes (Potatoes, Russet, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
76mg (11% RDI)
Standard Release (Common)
30
Cooked Collards (Boiled, Drained) (Collards, cooked, boiled, drained, without salt) 1 cup, chopped
76mg (11% RDI)
Standard Release (Common)
31
Dried Spirulina (Seaweed, spirulina, dried) 1 tablespoon
76mg (11% RDI)
Standard Release (Common)
32
Cooked Jute Potherb (Molokhiya) (Boiled, Drained) (Jute, potherb, cooked, boiled, drained, without salt) 1 cup
76mg (11% RDI)
Standard Release (Common)
33
Mung Bean Sprouts (Mung beans, mature seeds, sprouted, raw) 1 cup
73mg (10% RDI)
Standard Release (Common)
34
Baked Potatoes (With Skin) (Potatoes, baked, flesh and skin, without salt) 1 potato medium
73mg (10% RDI)
Standard Release (Common)
35
Cooked Broccoli Raab (Broccoli raab, cooked) 1 nlea serving
68mg (10% RDI)
Standard Release (Common)
36
Baked Red Potatoes (Potatoes, red, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia.)
67mg (10% RDI)
Standard Release (Common)
37
Baked Potato (No Skin) (Potatoes, baked, flesh, without salt) 1 potato (2-1/3 inch x 4-3/4 inch)
67mg (10% RDI)
Standard Release (Common)
38
Raw Brussels Sprouts (Brussels sprouts, raw) 1 cup
67mg (10% RDI)
Standard Release (Common)
39
Cooked Swiss Chard (Boiled, Drained) (Chard, swiss, cooked, boiled, drained, without salt) 1 cup, chopped
67mg (10% RDI)
Standard Release (Common)
40
Stir Fried White Button Mushrooms (Mushrooms, white, stir-fried) 1 cup sliced
66mg (9% RDI)
Standard Release (Common)
41
Raw Asparagus (Asparagus, raw) 1 cup
66mg (9% RDI)
Standard Release (Common)
42
Raw Sweet White Corn (Corn, sweet, white, raw) 1 ear, small (5-1/2 inch to 6-1/2 inch long)
65mg (9% RDI)
Standard Release (Common)
43
Raw Bamboo Shoots (Bamboo shoots, raw) 1 cup (1/2 inch slices)
63mg (9% RDI)
Standard Release (Common)
44
Canned Tomato Puree (Tomato products, canned, puree, without salt added) 1 cup
63mg (9% RDI)
Standard Release (Common)
45
Cooked White Button Mushrooms (Boiled, Drained) (Mushrooms, white, cooked, boiled, drained, without salt) 1 cup pieces
62mg (9% RDI)
Standard Release (Common)
46
Baked Potatoes (Potatoes, white, flesh and skin, baked) 1 potato medium (2-1/4 inch to 3-1/4 inch dia)
61mg (9% RDI)
Standard Release (Common)
47
Raw Oyster Mushrooms (Mushrooms, oyster, raw) 1 cup sliced
60mg (9% RDI)
Standard Release (Common)
48
Raw Cauliflower (Cauliflower, raw) 1 cup chopped (1/2 inch pieces)
60mg (9% RDI)
Standard Release (Common)
49
Raw Cremini Mushrooms (Mushrooms, brown, italian, or crimini, raw) 1 cup whole
58mg (8% RDI)
Standard Release (Common)
50
Raw Portobellos (Exposed To Sunlight Or UV) (Mushrooms, portabella, exposed to ultraviolet light, raw) 1 cup diced
58mg (8% RDI)
Standard Release (Common)
51
Cooked Hubbard Squash (Baked) (Squash, winter, hubbard, baked, without salt) 1 cup, cubes
57mg (8% RDI)
Standard Release (Common)
52
Cooked Beet Greens (Boiled, Drained) (Beet greens, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
56mg (8% RDI)
Standard Release (Common)
53
Boiled Potatoes (Potatoes, boiled, cooked in skin, flesh, without salt) 1 potato (2-1/2 inch dia, sphere)
56mg (8% RDI)
Standard Release (Common)
54
Cooked Hawaiin Mountain Yam (Steamed) (Mountain yam, hawaii, cooked, steamed, without salt) 1 cup, cubes
55mg (8% RDI)
Standard Release (Common)
55
Cooked Green Cauliflower (Cauliflower, green, cooked, no salt added) 1/5 head
55mg (8% RDI)
Standard Release (Common)
56
Raw Broccoli (Broccoli, raw) 1 cup chopped
54mg (8% RDI)
Standard Release (Common)
57
Cooked Savoy Cabbage (Boiled, Drained) (Cabbage, savoy, cooked, boiled, drained, without salt) 1 cup, shredded
54mg (8% RDI)
Standard Release (Common)
58
Canned Mushrooms (Drained) (Mushrooms, canned, drained solids) 1 cup
53mg (8% RDI)
Standard Release (Common)
59
Cooked Scallop Squash (Boiled, Drained) (Squash, summer, scallop, cooked, boiled, drained, without salt) 1 cup, mashed
53mg (8% RDI)
Standard Release (Common)
60
Cooked Burdock Root (Boiled, Drained) (Burdock root, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
53mg (8% RDI)
Standard Release (Common)
61
Cooked Carrots (Boiled, Drained) (Carrots, cooked, boiled, drained, without salt) 1 cup slices
51mg (7% RDI)
Standard Release (Common)
62
Raw Portobello Mushrooms (Mushrooms, portabella, raw) 1 cup diced
50mg (7% RDI)
Standard Release (Common)
63
Canned Tomato Paste (Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program)) 1/4 cup
47mg (7% RDI)
Standard Release (Common)
64
Cooked Okra (Boiled, Drained) (Okra, cooked, boiled, drained, without salt) 1 cup slices
46mg (7% RDI)
Standard Release (Common)
65
Cooked Onions (Boiled, Drained) (Onions, cooked, boiled, drained, without salt) 1 cup
46mg (7% RDI)
Standard Release (Common)
66
Cooked Bok Choy (Pak-Choi) (Boiled, Drained) (Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt) 1 cup, shredded
46mg (7% RDI)
Standard Release (Common)
67
Cooked Cauliflower (Boiled, Drained) (Cauliflower, cooked, boiled, drained, without salt) 1 cup
46mg (7% RDI)
Standard Release (Common)
68
Canned Mung Bean Sprouts (Drained) (Beans, mung, mature seeds, sprouted, canned, drained solids) 1 cup
45mg (6% RDI)
Standard Release (Common)
69
Cooked Yam (Boiled, Drained) (Yam, cooked, boiled, drained, or baked, without salt) 1 cup, cubes
45mg (6% RDI)
Standard Release (Common)
70
Baked Sweet Potatoes (Sweet potato, cooked, baked in skin, flesh, without salt) 1 medium (2 inch dia, 5 inch long, raw)
44mg (6% RDI)
Standard Release (Common)
71
Cooked Yellow Snap Beans (Boiled, Drained) (Beans, snap, yellow, cooked, boiled, drained, without salt) 1 cup
44mg (6% RDI)
Standard Release (Common)
72
Cooked Green Beans (Snap Beans) (Boiled, Drained) (Beans, snap, green, cooked, boiled, drained, without salt) 1 cup
44mg (6% RDI)
Standard Release (Common)
73
Baked Acorn Squash (Squash, winter, acorn, cooked, baked, without salt) 1 cup, cubes
43mg (6% RDI)
Standard Release (Common)
74
Raw Hubbard Squash (Squash, winter, hubbard, raw) 1 cup, cubes
43mg (6% RDI)
Standard Release (Common)
75
Canned Pumpkin (Pumpkin, canned, without salt) 1 cup
42mg (6% RDI)
Standard Release (Common)
76
Raw Sweet Potatoes (Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program)) 1 cup, cubes
41mg (6% RDI)
Standard Release (Common)
77
Raw Cassava (Cassava, raw) 1 cup
41mg (6% RDI)
Standard Release (Common)
78
Cooked Turnip Greens (Boiled, Drained) (Turnip greens, cooked, boiled, drained, without salt) 1 cup, chopped
40mg (6% RDI)
Standard Release (Common)
79
Raw White Button Mushrooms (Mushrooms, white, raw) 1 cup, pieces or slices
40mg (6% RDI)
Standard Release (Common)
80
Dried Ancho Peppers (Peppers, ancho, dried) 1 pepper
39mg (6% RDI)
Standard Release (Common)
81
Raw Vinespinach (Vinespinach, (basella), raw) 100 grams
39mg (6% RDI)
Standard Release (Common)
82
Cooked Red Cabbage (Cabbage, red, cooked, boiled, drained, without salt) 1 cup
39mg (6% RDI)
Standard Release (Common)
83
Cooked Nopales (Nopales, cooked, without salt) 1 cup
39mg (6% RDI)
Standard Release (Common)
84
Cooked Tomatoes (Tomatoes, red, ripe, cooked) 1 cup
38mg (5% RDI)
Standard Release (Common)
85
Cooked Green Beans (Previously Frozen) (Beans, snap, green, frozen, cooked, boiled, drained without salt) 1 cup
38mg (5% RDI)
Standard Release (Common)
86
Raw Green Cauliflower (Cauliflower, green, raw) 1 cup
38mg (5% RDI)
Standard Release (Common)
87
Cooked Beets (Beets, cooked, boiled, drained) 1 cup
37mg (5% RDI)
Standard Release (Common)
88
Raw Sweet Yellow Peppers (Peppers, sweet, yellow, raw) 1 pepper, large (3-3/4 inch long, 3 inch dia)
37mg (5% RDI)
Standard Release (Common)
89
Canned Bamboo Shoots (Drained) (Bamboo shoots, canned, drained solids) 1 cup (1/8 inch slices)
37mg (5% RDI)
Standard Release (Common)
90
Raw Parsley (Parsley, fresh) 1 cup chopped
37mg (5% RDI)
Standard Release (Common)
91
Laver Seaweed (Seaweed, laver, raw) 10 sheets
36mg (5% RDI)
Standard Release (Common)
92
Stewed Tomatoes (Tomatoes, red, ripe, cooked, stewed) 1 cup
36mg (5% RDI)
Standard Release (Common)
93
Cooked Water Spinach (Boiled, Drained) (Water convolvulus, cooked, boiled, drained, without salt) 1 cup, chopped
36mg (5% RDI)
Standard Release (Common)
94
Cooked Crookneck Summer Squash (Boiled, Drained) (Squash, summer, crookneck and straightneck, cooked, boiled, drained, without salt) 1 cup, sliced
36mg (5% RDI)
Standard Release (Common)
95
Cooked Summer Squash (Boiled, Drained) (Squash, summer, all varieties, cooked, boiled, drained, without salt) 1 cup, sliced
36mg (5% RDI)
Standard Release (Common)
96
Raw Taro (Taro, raw) 1 cup, sliced
35mg (5% RDI)
Standard Release (Common)
97
Cooked Podded Peas (Previously Frozen) (Peas, edible-podded, frozen, cooked, boiled, drained, without salt) 1 cup
35mg (5% RDI)
Standard Release (Common)
98
Cooked Butternut Squash (Baked) (Squash, winter, butternut, cooked, baked, without salt) 1 cup, cubes
35mg (5% RDI)
Standard Release (Common)
99
Cooked Winter Squash (Baked) (Squash, winter, all varieties, cooked, baked, without salt) 1 cup, cubes
35mg (5% RDI)
Standard Release (Common)
100
Raw Yellow Snap Beans (Beans, snap, yellow, raw) 1 cup 1/2 inch pieces
34mg (5% RDI)
Standard Release (Common)
101
Raw Green Beans (Snap Beans) (Beans, snap, green, raw) 1 cup 1/2 inch pieces
34mg (5% RDI)
Standard Release (Common)
102
Raw Scallop Squash (Squash, summer, scallop, raw) 1 cup slices
34mg (5% RDI)
Standard Release (Common)
103
Cooked Kohlrabi (Boiled, Drained) (Kohlrabi, cooked, boiled, drained, without salt) 1 cup slices
33mg (5% RDI)
Standard Release (Common)
104
Cooked Cabbage (Boiled, Drained) (Cabbage, cooked, boiled, drained, without salt) 1 cup
33mg (5% RDI)
Standard Release (Common)
105
Raw Zucchini (Squash, summer, zucchini, includes skin, raw) 1 cup, chopped
32mg (5% RDI)
Standard Release (Common)
106
Cooked Snow Peas (Boiled, Drained) (Peas, edible-podded, boiled, drained, without salt) 1 cup
32mg (5% RDI)
Standard Release (Common)
107
Cooked Shiitake Mushrooms (Mushrooms, shiitake, cooked, without salt) 1 cup pieces
32mg (5% RDI)
Standard Release (Common)
108
Cooked Acorn Squash (Boiled, Drained) (Squash, winter, acorn, cooked, boiled, mashed, without salt) 1 cup, mashed
32mg (5% RDI)
Standard Release (Common)
109
Raw Maitake Mushrooms (Mushrooms, maitake, raw) 1 cup diced
32mg (5% RDI)
Standard Release (Common)
110
Cooked Escarole (Boiled, Drained) (Escarole, cooked, boiled, drained, no salt added) 1 cup
32mg (5% RDI)
Standard Release (Common)
111
Raw Winter Squash (Squash, winter, all varieties, raw) 1 cup, cubes
31mg (4% RDI)
Standard Release (Common)
112
Cooked Pumpkin Leaves (Boiled, Drained) (Pumpkin leaves, cooked, boiled, drained, without salt) 1 cup
31mg (4% RDI)
Standard Release (Common)
113
Raw Okra (Okra, raw) 1 cup
31mg (4% RDI)
Standard Release (Common)
114
Raw Lotus Root (Lotus root, raw) 10 slices (2-1/2 inch dia)
31mg (4% RDI)
Standard Release (Common)
115
Cooked Bamboo Shoots (Boiled, Drained) (Bamboo shoots, cooked, boiled, drained, without salt) 1 cup (1/2 inch slices)
30mg (4% RDI)
Standard Release (Common)
116
Raw Carrots (Carrots, raw) 1 large (7-1/4 inch to 8-/1/2 inch long)
29mg (4% RDI)
Standard Release (Common)
117
Raw Savoy Cabbage (Cabbage, savoy, raw) 1 cup, shredded
29mg (4% RDI)
Standard Release (Common)
118
Raw Beets (Beets, raw) 1 cup
29mg (4% RDI)
Standard Release (Common)
119
Raw Summer Squash (Squash, summer, all varieties, raw) 1 cup, sliced
28mg (4% RDI)
Standard Release (Common)
120
Raw Kale (Kale, raw) 1 cup 1 inch pieces, loosely packed
28mg (4% RDI)
Standard Release (Common)
121
Cooked Pumpkin (Boiled, Drained) (Pumpkin, cooked, boiled, drained, without salt) 1 cup, mashed
27mg (4% RDI)
Standard Release (Common)
122
Raw Butternut Squash (Squash, winter, butternut, raw) 1 cup, cubes
27mg (4% RDI)
Standard Release (Common)
123
Cooked Purslane (Boiled, Drained) (Purslane, cooked, boiled, drained, without salt) 1 cup
26mg (4% RDI)
Standard Release (Common)
124
Raw Broccoli Raab (Rapini) (Broccoli raab, raw) 1 cup chopped
26mg (4% RDI)
Standard Release (Common)
125
Raw Water Spinach (Water convolvulus,raw) 1 cup, chopped
26mg (4% RDI)
Standard Release (Common)
126
Boiled Red Bell Peppers (Peppers, sweet, red, cooked, boiled, drained, without salt) 1 cup, strips
26mg (4% RDI)
Standard Release (Common)
127
Cooked Green Bell Peppers (Boiled, Drained) (Peppers, sweet, green, cooked, boiled, drained, without salt) 1 cup, chopped or strips
26mg (4% RDI)
Standard Release (Common)
128
Raw Kohlrabi (Kohlrabi, raw) 1 cup
26mg (4% RDI)
Standard Release (Common)
129
Raw Crookneck Summer Squash (Squash, summer, crookneck and straightneck, raw) 1 cup sliced
25mg (4% RDI)
Standard Release (Common)
130
Cooked Zucchini (Boiled, Drained) (Squash, summer, zucchini, includes skin, cooked, boiled, drained, without salt) 1 cup, sliced
25mg (4% RDI)
Standard Release (Common)
131
Pickled Beets (Beets, pickled, canned, solids and liquids) 1 cup slices
25mg (4% RDI)
Standard Release (Common)
132
Cooked Okra (Previously Frozen) (Okra, frozen, cooked, boiled, drained, without salt) 1/2 cup slices
23mg (3% RDI)
Standard Release (Common)
133
Sauerkraut (Sauerkraut, canned, solids and liquids) 1 cup
23mg (3% RDI)
Standard Release (Common)
134
Raw Onions (Onions, raw) 1 cup, chopped
22mg (3% RDI)
Standard Release (Common)
135
Raw Leeks (Leeks, (bulb and lower leaf-portion), raw) 1 cup
22mg (3% RDI)
Standard Release (Common)
136
Raw Green Tomatoes (Tomatoes, green, raw) 1 medium
22mg (3% RDI)
Standard Release (Common)
137
Raw Nopales (Nopales, raw) 1 cup, sliced
22mg (3% RDI)
Standard Release (Common)
138
Raw Red Cabbage (Cabbage, red, raw) 1 cup, chopped
21mg (3% RDI)
Standard Release (Common)
139
Cooked Celery (Boiled, Drained) (Celery, cooked, boiled, drained, without salt) 1 cup, diced
21mg (3% RDI)
Standard Release (Common)
140
Raw Acorn Squash (Squash, winter, acorn, raw) 1 cup, cubes
21mg (3% RDI)
Standard Release (Common)
141
Tomatoes (Tomatoes, red, ripe, raw, year round average) 1 cup cherry tomatoes
21mg (3% RDI)
Standard Release (Common)
142
Raw Yellow Tomatoes (Tomatoes, yellow, raw) 1 cup, chopped
21mg (3% RDI)
Standard Release (Common)
143
Sweet Red Bell Peppers (Peppers, sweet, red, raw) 1 medium (approx 2-3/4 inch long, 2-1/2 dia.)
20mg (3% RDI)
Standard Release (Common)
144
Raw Turnip Greens (Turnip greens, raw) 1 cup, chopped
20mg (3% RDI)
Standard Release (Common)
145
Raw Cabbage (Cabbage, raw) 1 cup, chopped
20mg (3% RDI)
Standard Release (Common)
146
Raw Pumpkin Leaves (Pumpkin leaves, raw) 1 cup
20mg (3% RDI)
Standard Release (Common)
147
Canned Green Chili Peppers (Peppers, chili, green, canned) 1 cup
19mg (3% RDI)
Standard Release (Common)
148
Raw Spinach (Spinach, raw) 1 cup
19mg (3% RDI)
Standard Release (Common)
149
Cooked Daikon (Oriental Radishes) (Boiled, Drained) (Radishes, oriental, cooked, boiled, drained, without salt) 1 cup, sliced
19mg (3% RDI)
Standard Release (Common)
150
Raw Eggplant (Eggplant, raw) 1 cup, cubes
19mg (3% RDI)
Standard Release (Common)
151
Cooked Eggplant (Boiled, Drained) (Eggplant, cooked, boiled, drained, without salt) 1 cup (1 inch cubes)
19mg (3% RDI)
Standard Release (Common)
152
Hot Green Chili Peppers (Peppers, hot chili, green, raw) 1 pepper
18mg (3% RDI)
Standard Release (Common)
153
Raw Red Chili Peppers (Peppers, hot chili, red, raw) 1 pepper
18mg (3% RDI)
Standard Release (Common)
154
Raw Bok Choy (Pak-Choi) (Cabbage, chinese (pak-choi), raw) 1 cup, shredded
18mg (3% RDI)
Standard Release (Common)
155
Raw Turnips (Turnips, raw) 1 cup, cubes
18mg (3% RDI)
Standard Release (Common)
156
Cooked Red Bell Peppers (Sauteed) (Peppers, sweet, red, sauteed) 1 cup chopped
18mg (3% RDI)
Standard Release (Common)
157
Cooked Chayote (Boiled, Drained) (Chayote, fruit, cooked, boiled, drained, without salt) 1 cup (1 inch pieces)
18mg (3% RDI)
Standard Release (Common)
158
Cooked Leeks (Boiled, Drained) (Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt) 1 leek
17mg (2% RDI)
Standard Release (Common)
159
Cooked Turnips (Boiled, Drained) (Turnips, cooked, boiled, drained, without salt) 1 cup, cubes
17mg (2% RDI)
Standard Release (Common)
160
Cooked Spaghetti Squash (Boiled, Drained) (Squash, winter, spaghetti, cooked, boiled, drained, or baked, without salt) 1 cup
17mg (2% RDI)
Standard Release (Common)
161
Raw Collards (Collards, raw) 1 cup, chopped
17mg (2% RDI)
Standard Release (Common)
162
Raw Sweet Onions (Onions, sweet, raw) 1 nlea serving
16mg (2% RDI)
Standard Release (Common)
163
Cooked Taro (Taro, cooked, without salt) 1 cup, sliced
16mg (2% RDI)
Standard Release (Common)
164
Raw Radishes (Radishes, raw) 1 cup slices
15mg (2% RDI)
Standard Release (Common)
165
Raw Green Bell Peppers (Peppers, sweet, green, raw) 1 cup, chopped
15mg (2% RDI)
Standard Release (Common)
166
Cooked Lotus Root (Boiled, Drained) (Lotus root, cooked, boiled, drained, without salt) 1/2 cup
14mg (2% RDI)
Standard Release (Common)
167
Raw Watercress (Watercress, raw) 1 cup, chopped
14mg (2% RDI)
Standard Release (Common)
168
Raw Swiss Chard (Chard, swiss, raw) 1 cup
13mg (2% RDI)
Standard Release (Common)
169
Raw Beet Greens (Beet greens, raw) 1 cup
13mg (2% RDI)
Standard Release (Common)
170
Raw Daikon (Oriental Radishes) (Radishes, oriental, raw) 1 cup slices
13mg (2% RDI)
Standard Release (Common)
171
Endive (Endive, raw) 1 cup
12mg (2% RDI)
Standard Release (Common)
172
Raw Spaghetti Squash (Squash, winter, spaghetti, raw) 1 cup, cubes
11mg (2% RDI)
Standard Release (Common)
173
Baby Carrots (Carrots, baby, raw) 1 nlea serving
11mg (2% RDI)
Standard Release (Common)
174
Raw Snow Peas (Peas, edible-podded, raw) 1 cup, whole
11mg (2% RDI)
Standard Release (Common)
175
Raw Shiitake Mushrooms (Mushrooms, shiitake, raw) 1 piece whole
11mg (2% RDI)
Standard Release (Common)
176
Raw White Icicle Radishes (Radishes, white icicle, raw) 1/2 cup slices
11mg (2% RDI)
Standard Release (Common)
177
Cucumber (Cucumber, with peel, raw) 1 cup
10mg (1% RDI)
Standard Release (Common)
178
Cooked Green Bell Peppers (Sauteed) (Peppers, sweet, green, sauteed) 1 cup chopped
10mg (1% RDI)
Standard Release (Common)
179
Romaine Lettuce (Lettuce, cos or romaine, raw) 1 cup shredded
10mg (1% RDI)
Standard Release (Common)
180
Radicchio (Radicchio, raw) 1 cup, shredded
10mg (1% RDI)
Standard Release (Common)
181
Butterhead Lettuce (Lettuce, butterhead (includes boston and bibb types), raw) 1 cup, shredded or chopped
9mg (1% RDI)
Standard Release (Common)
182
Raw Chicory Greens (Chicory greens, raw) 1 cup, chopped
8mg (1% RDI)
Standard Release (Common)
183
Raw Witloof Chicory (Chicory, witloof, raw) 1 head
8mg (1% RDI)
Standard Release (Common)
184
Green Leaf Lettuce (Lettuce, green leaf, raw) 1 cup shredded
8mg (1% RDI)
Standard Release (Common)
185
Sour Pickled Cucumber (Pickles, cucumber, sour) 1 cup
8mg (1% RDI)
Standard Release (Common)
186
Raw Celery (Celery, raw) 1 stalk, large (11 inch-12 inch long)
8mg (1% RDI)
Standard Release (Common)
187
Low Sodium Sour Pickles (Pickles, cucumber, sour, low sodium) 1 cup, chopped or diced
7mg (1% RDI)
Standard Release (Common)
188
Iceberg Lettuce (Lettuce, iceberg (includes crisphead types), raw) 1 cup shredded
6mg (1% RDI)
Standard Release (Common)
189
Dried Shiitake Mushrooms (Mushrooms, shiitake, dried) 1 mushroom
6mg (1% RDI)
Standard Release (Common)
190
Red Leaf Lettuce (Lettuce, red leaf, raw) 1 cup shredded
5mg (1% RDI)
Standard Release (Common)
191
Green Onions (Spring Onions, Scallions) (Onions, spring or scallions (includes tops and bulb), raw) 1 medium (4-1/8 inch long)
5mg (1% RDI)
Standard Release (Common)
192
Hot Dog Relish (Pickle relish, hot dog) 1 tbsp
5mg (1% RDI)
Standard Release (Common)
193
Raw Hungarian Peppers (Peppers, hungarian, raw) 1 pepper
4mg (1% RDI)
Standard Release (Common)
194
Raw Shallots (Shallots, raw) 1 tbsp chopped
4mg (1% RDI)
Standard Release (Common)
195
Sun-Dried Tomatoes (Tomatoes, sun-dried) 1 piece
4mg (1% RDI)
Standard Release (Common)
196
Raw Enoki Mushrooms (Mushrooms, enoki, raw) 1 large
4mg (1% RDI)
Standard Release (Common)
197
Raw Garlic (Fresh) (Garlic, raw) 1 clove
3mg (0% RDI)
Standard Release (Common)
198
Dill Pickles (Pickles, cucumber, dill or kosher dill) 1 spear, small
3mg (0% RDI)
Standard Release (Common)
199
Reduced Sodium Dill Pickles (Pickles, cucumber, dill, reduced sodium) 1 spear, small
3mg (0% RDI)
Standard Release (Common)
200
Canned Pimentos (Pimento, canned) 1 tbsp
3mg (0% RDI)
Standard Release (Common)