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189 Vegetarian Foods Highest in Histidine

Please note: The Vegetarian label does not include snacks, baked goods, and oils. It is a general label and may include some animal foods. Please use your own judgement.

Ranked by a Common Serving Size
700mg Histidine = 100% RDI
  1. Protein Powder Soy Based
    680mg (97% RDI) in 1 scoop
    Database: Standard Release (Common) (Source)
  2. Lowfat Ricotta
    575mg (82% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  3. Skim Milk
    500mg (71% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  4. Low-Fat Milk 1%
    493mg (70% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  5. Low-Fat Milk 2%
    488mg (70% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  6. Whole Milk
    464mg (66% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  7. High Fat Milk (3.7% Fat)
    434mg (62% RDI) in 16oz glass
    Database: Standard Release (Common) (Source)
  8. Granola Homemade
    426mg (61% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  9. Cottage Cheese (Blended With Fruit)
    399mg (57% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  10. Grated Parmesan (Hard)
    393mg (56% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  11. Cottage Cheese (Blended)
    368mg (53% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  12. Romano Cheese
    350mg (50% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Non-Fat Yogurt
    348mg (50% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  14. Lowfat Cottage Cheese (2%)
    346mg (49% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  15. Nonfat Cottage Cheese
    342mg (49% RDI) in 4 oz
    Database: Standard Release (Common) (Source)
  16. Low-Fat Yogurt
    319mg (46% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  17. Provolone Cheese
    317mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  18. Low Fat Provolone
    317mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  19. Gruyere Cheese
    317mg (45% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  20. Swiss Cheese
    302mg (43% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  21. Nonfat Vanilla Yogurt
    299mg (43% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  22. Edam Cheese
    294mg (42% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  23. Gouda Cheese
    293mg (42% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  24. Processed Swiss Cheese
    286mg (41% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  25. Fontina Cheese
    272mg (39% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  26. Low Fat Fruit Yogurt (With Vitamin D)
    265mg (38% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  27. Lowfat Greek Yogurt
    260mg (37% RDI) in 1 container (7 oz)
    Database: Standard Release (Common) (Source)
  28. Mozzarella (Lowfat)
    259mg (37% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  29. Caraway Cheese
    251mg (36% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  30. Lowfat Buttermilk
    245mg (35% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  31. Monterey Cheese
    244mg (35% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  32. Buttermilk
    238mg (34% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  33. Colby Cheese
    237mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  34. Hard Goat Cheese
    236mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  35. Muenster Cheese
    235mg (34% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  36. Brick Cheese
    234mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  37. Chesire Cheese
    233mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  38. Mozzarella (Hard)
    231mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  39. Malted Drink Mix Natural Powder Prepared With Whole Milk
    231mg (33% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  40. Toasted Wheat Germ
    230mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  41. Grated Parmesan
    229mg (33% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  42. Dehydrated Milk
    228mg (33% RDI) in 1/4 cup
    Database: Standard Release (Common) (Source)
  43. Cold Pack American Cheese
    227mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  44. Lowfat Chocolate Milk
    225mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  45. Oats Regular And Quick Not Fortified Dry
    223mg (32% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  46. Lowfat Cheddar Cheese
    223mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  47. Low-Sodium Cheddar Cheese
    223mg (32% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  48. Strawberry-Flavor Beverage Mix Powder Prepared With Whole Milk
    218mg (31% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  49. Blue Cheese
    215mg (31% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  50. Plain Yogurt
    211mg (30% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  51. Mexican Blend Cheese
    206mg (29% RDI) in 1/4 cup shredded
    Database: Standard Release (Common) (Source)
  52. Malted Drink Mix Chocolate Powder Prepared With Whole Milk
    204mg (29% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  53. Brie Cheese
    203mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  54. Tilsit Cheese
    200mg (29% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  55. Sharp Cheddar Cheese
    199mg (28% RDI) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  56. Port De Salut Cheese
    195mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  57. Chocolate-Flavor Beverage Mix Powder Prepared With Whole Milk
    194mg (28% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  58. Camambert
    194mg (28% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  59. Chocolate Syrup Prepared With Whole Milk
    192mg (27% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  60. Processed Pimento Cheese
    189mg (27% RDI) in 1 slice (3/4 oz)
    Database: Standard Release (Common) (Source)
  61. Eggnog-Flavor Mix Powder Prepared With Whole Milk
    185mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  62. Nonfat Greek Vanilla Yogurt
    183mg (26% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  63. Carob-Flavor Beverage Mix Powder Prepared With Whole Milk
    182mg (26% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  64. American Cheese Spread
    173mg (25% RDI) in 1 slice
    Database: Standard Release (Common) (Source)
  65. Roquefort
    171mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  66. Queso Chihuahua
    170mg (24% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  67. Hot Cocoa
    168mg (24% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  68. Coffee Substitute Cereal Grain Beverage Powder Prepared With Whole Milk
    165mg (24% RDI) in 6 fl oz
    Database: Standard Release (Common) (Source)
  69. Lowfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  70. Nonfat Greek Strawberry Yogurt
    162mg (23% RDI) in 1 container (5.3 oz)
    Database: Standard Release (Common) (Source)
  71. Egg Omelet
    159mg (23% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  72. Mozzarella (Hard And Lowfat)
    156mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  73. Eggs (Raw)
    155mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  74. Processed American Cheese (With Vitamin D)
    155mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  75. Cheddar Cheese
    155mg (22% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  76. Fried Eggs
    154mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  77. Poached Eggs
    154mg (22% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  78. Hard Boiled Eggs
    149mg (21% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  79. Scrambled Eggs
    149mg (21% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  80. Mozzarella
    146mg (21% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  81. Egg White Powder
    144mg (21% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  82. Soft Goat Cheese
    143mg (20% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  83. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    142mg (20% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  84. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    133mg (19% RDI) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  85. White Cornmeal (Grits)
    129mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  86. Corn Grits White Regular And Quick Enriched Cooked With Water With Salt
    129mg (18% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  87. American Cheese
    127mg (18% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  88. Lowfat Cottage Cheese (1%)
    117mg (17% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  89. Feta Cheese
    113mg (16% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  90. Post Shredded Wheat Original Big Biscuit
    108mg (15% RDI) in 2 biscuits (1 nlea serving)
    Database: Standard Release (Common) (Source)
  91. Limburger Cheese
    104mg (15% RDI) in 1 cubic inch
    Database: Standard Release (Common) (Source)
  92. Corn Grits Yellow Regular Quick Enriched Cooked With Water With Salt
    103mg (15% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  93. Cream Of Wheat Instant Prepared With Water Without Salt
    101mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  94. Egg Whites (Raw)
    96mg (14% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  95. Meal Supplement Drink Canned Peanut Flavor
    95mg (14% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  96. Farina Enriched Cooked With Water With Salt
    93mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  97. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    92mg (13% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Post Raisin Bran Cereal
    88mg (13% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  99. Cream Of Wheat 2 1/2 Minute Cook Time Dry
    86mg (12% RDI) in 3 tablespoon (1 nlea serving)
    Database: Standard Release (Common) (Source)
  100. Cream Of Rice Dry
    85mg (12% RDI) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  101. Cream Of Wheat Regular (10 Minute) Cooked With Water With Salt
    85mg (12% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  102. Soft Serve Chocolate Ice Cream
    85mg (12% RDI) in 1/2 cup
    Database: Standard Release (Common) (Source)
  103. Fat Free Cream Cheese
    84mg (12% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  104. Cream Of Wheat Regular (10 Minute) Cooked With Water Without Salt
    83mg (12% RDI) in 1 cup (1 serving)
    Database: Standard Release (Common) (Source)
  105. Cream Of Wheat 1 Minute Cook Time Dry
    83mg (12% RDI) in 3 tablespoon (1 serving)
    Database: Standard Release (Common) (Source)
  106. Gjetost Cheese
    83mg (12% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  107. Sweetened Condensed Milk
    82mg (12% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  108. Shredded Parmesan
    80mg (11% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  109. Oats Instant Fortified Plain Dry
    80mg (11% RDI) in 1 packet
    Database: Standard Release (Common) (Source)
  110. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    78mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  111. Neufchatel Cheese
    77mg (11% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  112. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Stove-Top Without Salt
    76mg (11% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  113. Light Whipping Cream
    71mg (10% RDI) in 1 cup, whipped
    Database: Standard Release (Common) (Source)
  114. Egg Yolks (Raw)
    71mg (10% RDI) in 1 large
    Database: Standard Release (Common) (Source)
  115. Ralston Enriched Bran Flakes
    69mg (10% RDI) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  116. Ralston Tasteeos
    66mg (9% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  117. Evaporated Milk
    65mg (9% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  118. Cream Of Rice Cooked With Water With Salt
    63mg (9% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  119. Dried Eggs
    60mg (9% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  120. Ralston Crisp Rice
    55mg (8% RDI) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  121. Post Honey Bunches Of Oats Honey Roasted
    54mg (8% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  122. Ralston Corn Biscuits
    49mg (7% RDI) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  123. Ralston Corn Flakes
    48mg (7% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  124. Ralston Crispy Hexagons
    47mg (7% RDI) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  125. Wheat Puffed Fortified
    46mg (7% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  126. Sweet Whey Fluid
    39mg (6% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  127. Malt-O-Meal Golden Puffs
    39mg (6% RDI) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  128. Coffee Cream Liqueur
    36mg (5% RDI) in 1 (1/2) fl oz
    Database: Standard Release (Common) (Source)
  129. Chocolate Almond Milk
    34mg (5% RDI) in 8 fl oz
    Database: Standard Release (Common) (Source)
  130. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Dry
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  131. Cream Of Wheat Instant Dry
    28mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  132. Goat Milk
    27mg (4% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  133. Rice Puffed Fortified
    27mg (4% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  134. Cream Of Wheat Regular 10 Minute Cooking Dry
    26mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  135. Corn Grits Yellow Regular And Quick Unenriched Dry
    26mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  136. Fenugreek Seed
    25mg (4% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  137. Cream Cheese
    25mg (4% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  138. Farina Unenriched Dry
    23mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  139. Corn Grits White Regular And Quick Enriched Dry
    23mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  140. Half And Half Cream
    22mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  141. Shake Fast Food Strawberry
    22mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  142. Light Cream (Coffe Cream)
    21mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  143. Heavy Whipping Cream
    20mg (3% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  144. Imitation Sour Cream
    20mg (3% RDI) in 1 oz
    Database: Standard Release (Common) (Source)
  145. Dried Sweet Whey Powder
    18mg (3% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  146. Ground Mustard Seed
    18mg (3% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  147. Paprika
    17mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  148. Poppy Seeds
    13mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  149. Caraway Seed
    12mg (2% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  150. Lowfat Sour Cream
    12mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  151. Cultured Sour Cream
    11mg (2% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  152. Garlic Powder
    8mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  153. Breast Milk (Human)
    7mg (1% RDI) in 1 fl oz
    Database: Standard Release (Common) (Source)
  154. Dried Whey Powder (Acid)
    7mg (1% RDI) in 1 tbsp
    Database: Standard Release (Common) (Source)
  155. Fennel Seed
    7mg (1% RDI) in 1 tsp, whole
    Database: Standard Release (Common) (Source)
  156. Dill Seed
    7mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  157. Curry Powder
    6mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  158. Yellow Mustard
    6mg (1% RDI) in 1 tsp or 1 packet
    Database: Standard Release (Common) (Source)
  159. Chili Powder
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  160. Decaf Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  161. Coffee
    5mg (1% RDI) in 1 cup (8 fl oz)
    Database: Standard Release (Common) (Source)
  162. Ground Turmeric
    5mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  163. Onion Powder
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  164. Ground Ginger
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  165. Dried Parsley
    4mg (1% RDI) in 1 tsp
    Database: Standard Release (Common) (Source)
  166. Black Pepper
    4mg (1% RDI) in 1 tsp, ground
    Database: Standard Release (Common) (Source)
  167. Dried Basil
    3mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  168. Coffee Instant Decaffeinated Powder
    3mg in 1 tsp rounded
    Database: Standard Release (Common) (Source)
  169. Cinnamon
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  170. Ground Cloves
    3mg in 1 tsp
    Database: Standard Release (Common) (Source)
  171. Whipped Cream
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  172. Unsalted Butter
    3mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  173. Clam And Tomato Juice Canned
    2mg in 1 fl oz
    Database: Standard Release (Common) (Source)
  174. Coffee Instant Regular Powder
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  175. Coffee Instant With Chicory
    2mg in 1 tsp, rounded
    Database: Standard Release (Common) (Source)
  176. Dried Spearmint
    2mg in 1 tsp
    Database: Standard Release (Common) (Source)
  177. Dried Oregano
    1mg in 1 tsp, leaves
    Database: Standard Release (Common) (Source)
  178. Salted Butter
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  179. Whipped Butter (Salted)
    1mg in 1 pat (1 inch sq, 1/3 inch high)
    Database: Standard Release (Common) (Source)
  180. Ghee (Clarified Butter)
    1mg in 1 tbsp
    Database: Standard Release (Common) (Source)
  181. Basil
    1mg in 5 leaves
    Database: Standard Release (Common) (Source)
  182. Dill
    1mg in 5 sprigs
    Database: Standard Release (Common) (Source)
  183. Orange Drink Breakfast Type With Juice And Pulp Frozen Concentrate
    1mg in 1 fl oz
    Database: Standard Release (Common) (Source)