Nutrients to Rank
Choose food groups
Serving size
Select data source
Checkbox | Number |
|
|
|
---|---|---|---|---|
1 |
13.3mg
(74% DV)
|
Standard Release (Common)
|
||
2 |
8.8mg
(49% DV)
|
Standard Release (Common)
|
||
3 |
8.8mg
(49% DV)
|
Standard Release (Common)
|
||
4 |
6.7mg
(37% DV)
|
Standard Release (Common)
|
||
5 |
6.6mg
(37% DV)
|
Standard Release (Common)
|
||
6 |
6.6mg
(37% DV)
|
Standard Release (Common)
|
||
7 |
5.3mg
(29% DV)
|
Standard Release (Common)
|
||
8 |
5.3mg
(29% DV)
|
Standard Release (Common)
|
||
9 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
10 |
5.2mg
(29% DV)
|
Standard Release (Common)
|
||
11 |
5.1mg
(28% DV)
|
Standard Release (Common)
|
||
12 |
5mg
(28% DV)
|
Standard Release (Common)
|
||
13 |
4.9mg
(27% DV)
|
Standard Release (Common)
|
||
14 |
4.8mg
(27% DV)
|
Standard Release (Common)
|
||
15 |
4.7mg
(26% DV)
|
Standard Release (Common)
|
||
16 |
4.6mg
(26% DV)
|
Standard Release (Common)
|
||
17 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
18 |
4.5mg
(25% DV)
|
Standard Release (Common)
|
||
19 |
4.4mg
(24% DV)
|
Standard Release (Common)
|
||
20 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
21 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
22 |
4.3mg
(24% DV)
|
Standard Release (Common)
|
||
23 |
4.1mg
(23% DV)
|
Standard Release (Common)
|
||
24 |
4mg
(22% DV)
|
Standard Release (Common)
|
||
25 |
3.9mg
(22% DV)
|
Standard Release (Common)
|
||
26 |
3.8mg
(21% DV)
|
Standard Release (Common)
|
||
27 |
3.7mg
(21% DV)
|
Standard Release (Common)
|
||
28 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
29 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
30 |
3.6mg
(20% DV)
|
Standard Release (Common)
|
||
31 |
3.5mg
(20% DV)
|
Standard Release (Common)
|
||
32 |
3.2mg
(18% DV)
|
Standard Release (Common)
|
||
33 |
3.2mg
(18% DV)
|
Standard Release (Common)
|
||
34 |
3mg
(17% DV)
|
Standard Release (Common)
|
||
35 |
3mg
(17% DV)
|
Standard Release (Common)
|
||
36 |
2.8mg
(16% DV)
|
Standard Release (Common)
|
||
37 |
2.6mg
(14% DV)
|
Standard Release (Common)
|
||
38 |
2.5mg
(14% DV)
|
Standard Release (Common)
|
||
39 |
2.2mg
(12% DV)
|
Standard Release (Common)
|
||
40 |
2.1mg
(12% DV)
|
Standard Release (Common)
|
||
41 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
42 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
43 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
44 |
2mg
(11% DV)
|
Standard Release (Common)
|
||
45 |
1.8mg
(10% DV)
|
Standard Release (Common)
|
||
46 |
1.7mg
(9% DV)
|
Standard Release (Common)
|
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47 |
1.6mg
(9% DV)
|
Standard Release (Common)
|
||
48 |
1.5mg
(8% DV)
|
Standard Release (Common)
|
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49 |
SILK Chocolate, soymilk
1 cup
|
1.4mg
(8% DV)
|
Standard Release (Common)
|
|
50 |
1.4mg
(8% DV)
|
Standard Release (Common)
|
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51 |
Soft Tofu
(Tofu, soft, prepared with calcium sulfate and magnesium chloride (nigari))
1 piece (2-1/2 inch x 2-3/4 inch x 1 inch)
|
1.3mg
(7% DV)
|
Standard Release (Common)
|
|
52 |
1.3mg
(7% DV)
|
Standard Release (Common)
|
||
53 |
1.2mg
(6% DV)
|
Standard Release (Common)
|
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54 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
55 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
56 |
SILK Vanilla, soymilk
1 cup
|
1.1mg
(6% DV)
|
Standard Release (Common)
|
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57 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
58 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
59 |
SILK Plus Fiber, soymilk
1 cup
|
1.1mg
(6% DV)
|
Standard Release (Common)
|
|
60 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
61 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
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62 |
1.1mg
(6% DV)
|
Standard Release (Common)
|
||
63 |
SILK Chai, soymilk
1 cup
|
1.1mg
(6% DV)
|
Standard Release (Common)
|
|
64 |
SILK Mocha, soymilk
1 cup
|
1.1mg
(6% DV)
|
Standard Release (Common)
|
|
65 |
1mg
(6% DV)
|
Standard Release (Common)
|
||
66 |
0.8mg
(4% DV)
|
Standard Release (Common)
|
||
67 |
0.7mg
(4% DV)
|
Standard Release (Common)
|
||
68 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
69 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
70 |
0.6mg
(3% DV)
|
Standard Release (Common)
|
||
71 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
72 |
0.4mg
(2% DV)
|
Standard Release (Common)
|
||
73 |
SILK Nog, soymilk
1/2 cup
|
0.4mg
(2% DV)
|
Standard Release (Common)
|
|
74 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
75 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
76 |
0.2mg
(1% DV)
|
Standard Release (Common)
|
||
77 |
SILK Coffee, soymilk
1 cup
|
0mg
(0% DV)
|
Standard Release (Common)
|