Nutrient Ranking Tool

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200 Breakfast Cereals Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Quaker Quick Oats With Iron Dry
    (Cereals Quaker Quick Oats With Iron Dry)
    19.8mg (110% DV) in 1/2 cup
    Database: Standard Release (Common) (Source)
  2. Ralston Enriched Bran Flakes
    (Cereals Ready-To-Eat Ralston Enriched Wheat Bran Flakes)
    19.6mg (109% DV) in 1 serving (nlea serving size = 0.75 cup)
    Database: Standard Release (Common) (Source)
  3. Instant Grits (Made with Vegetable Fat)
    (Grits Instant Made With Non-Dairy Milk Fat Not Added In Cooking)
    18.3mg (102% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  4. Cereal (Kellogg's Product 19)
    18mg (100% DV) in 1 cup
    Database: FNDDS (Source)
  5. Kellogg Company Us - Kellogg Product 19 12oz
    18mg (100% DV) in 1 cup
    Brand: Kellogg Company Us Database: Branded Food (Source)
  6. Cereal (Kellogg's Smart Start Strong)
    18mg (100% DV) in 1 cup
    Database: FNDDS (Source)
  7. Iga Inc. - Iga Bran Flakes
    18mg (100% DV) in 1.25 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  8. Mckee Foods Corporation - Simple Granola
    18mg (100% DV) in 0.5 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  9. Nash Finch Company - Enriched Bran Flakes Cereal Bran Flakes
    18mg (100% DV) in 3/4 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  10. Mckee Foods Corporation - Simple Granola Whole Grain
    18mg (100% DV) in 1/2 cup
    Brand: Mckee Foods Corporation Database: Branded Food (Source)
  11. Cheerios - Multi Grain Lightly Sweetened Cereal
    18mg (100% DV) in 1 1/3 cup
    Brand: Cheerios Database: Branded Food (Source)
  12. Iga Inc. - Bran Flakes
    18mg (100% DV) in 0.75 cup
    Brand: Iga Inc. Database: Branded Food (Source)
  13. Multigrain Cheerios - Lightly Sweetened Cereal
    18mg (100% DV) in 1 cup
    Brand: Multigrain Cheerios Database: Branded Food (Source)
  14. Grits Instant Made With Non-Dairy Milk Fat Added In Cooking
    17.7mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  15. Grits Instant Made With Water Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  16. Grits Instant Made With Milk Fat Not Added In Cooking
    17.6mg (98% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  17. Grits Instant Made With Milk Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  18. Grits Instant Made With Milk Ns As To Fat Added In Cooking
    17.1mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  19. Grits Instant Made With Water Fat Added In Cooking
    17mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  20. Grits Instant Made With Water Ns As To Fat Added In Cooking
    17mg (95% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  21. Quaker Toasted Multigrain Crisps
    (Cereals Ready-To-Eat Quaker Toasted Multigrain Crisps)
    17mg (95% DV) in 1 (1/4) cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  22. Meijer Inc. - Frosted Shredded Wheat Strawberry
    16.8mg (93% DV) in 21 biscuits
    Brand: Meijer Inc. Database: Branded Food (Source)
  23. Quaker Oatmeal Squares Cinnamon
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Cinnamon)
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  24. Post Honey Nut Shredded Wheat
    (Cereals Ready-To-Eat Post Honey Nut Shredded Wheat)
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  25. Post Great Grains Banana Nut Crunch
    (Cereals Ready-To-Eat Post Great Grains Banana Nut Crunch)
    16.5mg (92% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  26. Quaker Oatmeal Squares
    (Cereals Ready-To-Eat Quaker Oatmeal Squares)
    16.4mg (91% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  27. Post - Banana Nut Crunch Cereal Banana Nut Crunch
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  28. Giant Eagle Inc. - Bite Size Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  29. Post - Cereal With Almonds Almonds
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  30. Post - Whole Grain Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  31. Post Consumer Brands LLC - Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  32. Post Consumer Brands LLC - Fit Cereal
    16.2mg (90% DV) in 1 pouch
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  33. Harris-Teeter Inc. - Oatmeal Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  34. Trader Joe's - Frosted Shredded Bite Size Wheats
    16.2mg (90% DV) in 1 cup
    Brand: Trader Joe's Database: Branded Food (Source)
  35. Spartan - Lightly Frosted Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Spartan Database: Branded Food (Source)
  36. Post - Granola Bunches With Almonds Cereal Almonds
    16.2mg (90% DV) in 1 cup
    Brand: Post Database: Branded Food (Source)
  37. Meijer Inc. - Meijer Oat Squares Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  38. Grape Nuts Cereal
    (Cereals Ready-To-Eat Post Grape-Nuts Cereal)
    16.2mg (90% DV) in 1/2 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  39. The Kroger Co. - Kroger Oat Squares
    16.2mg (90% DV) in 1 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  40. Post Foods LLC - Crunchy Pecan Cereal Crunchy Pecan
    16.2mg (90% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  41. Malt-O-Meal Blueberry Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Blueberry Mini Spooners)
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  42. Kingston Marketing Co - Frosted Shredded Wheat
    16.2mg (90% DV) in 1 cup
    Brand: Kingston Marketing Co Database: Branded Food (Source)
  43. Giant Eagle Inc. - Shredded Wheat Strawberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  44. Meijer Inc. - Whole Grain Wheat And Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  45. Hannaford Bros. Co. - Crunchy Wheat & Barley Cereal
    16.2mg (90% DV) in 1/2 cup
    Brand: Hannaford Bros. Co. Database: Branded Food (Source)
  46. Target Stores - Shredded Whole Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Target Stores Database: Branded Food (Source)
  47. Post Consumer Brands - The Original Cereal
    16.2mg (90% DV) in 0.5 cup
    Brand: Post Consumer Brands Database: Branded Food (Source)
  48. Malt-O-Meal Frosted Mini Spooners
    (Cereals Ready-To-Eat Malt-O-Meal Frosted Mini Spooners)
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  49. Quaker Oatmeal Squares Golden Maple
    (Cereals Ready-To-Eat Quaker Oatmeal Squares Golden Maple)
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  50. Post Honey Bunches Of Oats With Vanilla Bunches
    (Cereals Ready-To-Eat Post Honey Bunches Of Oats With Vanilla Bunches)
    16.2mg (90% DV) in 1 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  51. Nash Finch Company - Frosted Shredded Wheat Cereal
    16.2mg (90% DV) in 1 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  52. Giant Eagle Inc. - Bite Size Shredded Wheat Blueberry Frosted
    16.2mg (90% DV) in 1 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  53. Sinfulcolors Inc. - 100% Whole Grain Old Fashioned Oats
    15mg (83% DV) in 1/2 cup
    Brand: Sinfulcolors Inc. Database: Branded Food (Source)
  54. Malt-O-Meal Chocolate Dry
    (Cereals Malt-O-Meal Chocolate Dry)
    15mg (83% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  55. Malt-O-Meal Chocolate Prepared With Water Without Salt
    (Cereals Malt-O-Meal Chocolate Prepared With Water Without Salt)
    15mg (83% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  56. Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt
    (Cereals Quaker Corn Grits Instant Plain Prepared (Microwaved Or Boiling Water Added) Without Salt)
    14.7mg (82% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  57. Harris-Teeter Inc. - Golden Flakes Of Corn Cereal
    14.4mg (80% DV) in 1.667 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  58. Mush - Cinnamon Raisin Peanut Butter Oatmeal Cinnamon Raisin Peanut Butter
    14.4mg (80% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  59. Post Consumer Brands LLC - Greek Yogurt + Whole Grain
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  60. Mush - Oatmeal
    14.4mg (80% DV) in 1 container
    Brand: Mush Database: Branded Food (Source)
  61. Market Pantry - Market Pantry Whole Grain Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Market Pantry Database: Branded Food (Source)
  62. Meijer Inc. - Meijer Whole Grain Oat Cereal Toasted Oats
    14.4mg (80% DV) in 1 cup
    Brand: Meijer Inc. Database: Branded Food (Source)
  63. Chestnut Hill - Lightly Toasted Corn Flakes Cereal Lightly Toasted
    14.4mg (80% DV) in 1 2/3 cup
    Brand: Chestnut Hill Database: Branded Food (Source)
  64. Post Consumer Brands LLC - Post Oats
    14.4mg (80% DV) in 1 cup
    Brand: Post Consumer Brands LLC Database: Branded Food (Source)
  65. Malt-O-Meal Farina Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Farina Hot Wheat Cereal Dry)
    14.3mg (80% DV) in 3 tbsp (1 nlea serving)
    Database: Standard Release (Common) (Source)
  66. Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry
    (Cereals Malt-O-Meal Maple & Brown Sugar Hot Wheat Cereal Dry)
    14.1mg (78% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  67. Malt-O-Meal Original Plain Prepared With Water Without Salt
    (Cereals Malt-O-Meal Original Plain Prepared With Water Without Salt)
    13.9mg (77% DV) in 1 serving (3 t dry cereal plus 1 cup water)
    Database: Standard Release (Common) (Source)
  68. Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved)
    (Cereals Oats Instant Fortified Plain Prepared With Water (Boiling Water Added Or Microwaved))
    13.9mg (77% DV) in 1 cup, cooked
    Database: Standard Release (Common) (Source)
  69. Gilster Marylee C/o Ko-Pak Inc. - Corn Flakes Cereal
    13.4mg (74% DV) in 1 1/4 cup
    Brand: Gilster Marylee C/o Ko-Pak Inc. Database: Branded Food (Source)
  70. Cream Of Rice Dry
    (Cereals Cream Of Rice Dry)
    12.8mg (71% DV) in 1/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  71. Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Wat
    (Cereals Farina Enriched Assorted Brands Including Cream Of Wheat Quick (1-3 Minutes) Cooked With Water Without Salt)
    12.8mg (71% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  72. Harris-Teeter Inc. - Crispy Rice Cereal
    12.6mg (70% DV) in 1.5 cup
    Brand: Harris-Teeter Inc. Database: Branded Food (Source)
  73. Nash Finch Company - Toasted Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Nash Finch Company Database: Branded Food (Source)
  74. Giant Eagle Inc. - Crispy Toasted Rice Cereal
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Giant Eagle Inc. Database: Branded Food (Source)
  75. The Kroger Co. - Crispy Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  76. Winco Foods Inc. - Crispy Toasted Rice Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Winco Foods Inc. Database: Branded Food (Source)
  77. Mush - Dark Cacao Oatmeal
    12.6mg (70% DV) in 6 oz
    Brand: Mush Database: Branded Food (Source)
  78. Wal-Mart Stores Inc. - Toasted Rice Crisps Cereal Rice Crisps
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Wal-Mart Stores Inc. Database: Branded Food (Source)
  79. Love Some - Cereal Crispy Rice
    12.6mg (70% DV) in 1 1/2 cup
    Brand: Love Some Database: Branded Food (Source)
  80. Mom Brands Company - Crispy Rice
    12.6mg (70% DV) in 1.5 cup
    Brand: Mom Brands Company Database: Branded Food (Source)
  81. Farina Enriched Cooked With Water With Salt
    (Cereals Farina Enriched Cooked With Water With Salt)
    12.4mg (69% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  82. Malt-O-Meal Oat Blenders With Honey & Almonds
    (Cereals Ready-To-Eat Malt-O-Meal Oat Blenders With Honey & Almonds)
    12.4mg (69% DV) in 3/4 cup (1 nlea serving)
    Database: Standard Release (Common) (Source)
  83. Safeway Inc. - Oats With Honey & More
    12.1mg (67% DV) in 1 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  84. Cream Of Wheat Instant Prepared With Water Without Salt
    (Cereals Cream Of Wheat Instant Prepared With Water Without Salt)
    12mg (66% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  85. Rice Cream Of Cooked Fat Not Added In Cooking
    12mg (67% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  86. Weetabix Ltd - Super Smooth Porridge
    12mg (67% DV) in 100 grm
    Brand: Weetabix Ltd Database: Branded Food (Source)
  87. Rice Cream Of Cooked Made With Milk
    11.9mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  88. Pepsico Inc - Cereal
    11.9mg (66% DV) in 1-1/2 cup
    Brand: Pepsico Inc Database: Branded Food (Source)
  89. Sunny Select - Fruit Whirls Sweetened Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  90. Fred's Inc. - Sweetened Multi-Grain Cereal Fruity Hoots Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Fred's Inc. Database: Branded Food (Source)
  91. First Street - Fruit Whirls Sweetened Multi-Grain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  92. Rice Cream Of Cooked Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  93. Rice Cream Of Cooked Ns As To Fat Added In Cooking
    11.8mg (66% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  94. Always Save - Fruit Whirls Sweetened Multigrain Cereal Fruit Whirls
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Always Save Database: Branded Food (Source)
  95. Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry
    (Cereals Quaker Instant Grits Redeye Gravy & Country Ham Flavor Dry)
    11.8mg (65% DV) in 1 packet (1 nlea serving)
    Database: Standard Release (Common) (Source)
  96. Sunny Select - Sweetened Multigrain Cereal With Natural Fruit Sweetened
    11.8mg (66% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  97. Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Microwaved Without Salt)
    11.6mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  98. Big Y Foods Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  99. Oatmeal Instant Plain Made With Non-Dairy Milk Fat Added In Cooking
    11.5mg (64% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  100. Supervalu Inc. - Crunchy Rice Squares
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  101. Safeway Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  102. Supervalu Inc. - Toasted Oats Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  103. Ralston Corn Biscuits
    (Cereals Ready-To-Eat Ralston Corn Biscuits)
    11.5mg (64% DV) in 1 cup (nlea serving)
    Database: Standard Release (Common) (Source)
  104. Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt
    (Cereals Cream Of Wheat 2 1/2 Minute Cook Time Cooked With Water Microwaved Without Salt)
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  105. Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt
    (Cereals Cream Of Wheat 1 Minute Cook Time Cooked With Water Stove-Top Without Salt)
    11.5mg (64% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  106. Safeway Inc. - Oven Toasted Rice Cereal
    11.5mg (64% DV) in 1 1/2 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  107. First Street - Toasted Oats Whole Grain Oat Cereal Toasted Oats
    11.4mg (63% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  108. Sunny Select - Toasted Whole Grain Oats Cereal
    11.4mg (63% DV) in 1 1/4 cup
    Brand: Sunny Select Database: Branded Food (Source)
  109. The Kellogg Company - Chocolatey Delight Cereal Chocolatey
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  110. The Kellogg Company - Cereal Blueberry With Lemon Clusters
    11.3mg (63% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  111. Big Y Foods Inc. - Corn Flakes Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  112. First Street - Toasted Crisp Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: First Street Database: Branded Food (Source)
  113. Oatmeal Instant Plain Made With Milk Fat Not Added In Cooking
    11.3mg (63% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  114. The Kroger Co. - Corn Flakes Toasted Cereal
    11.3mg (63% DV) in 1 1/4 cup
    Brand: The Kroger Co. Database: Branded Food (Source)
  115. First Street - Corn Flakes Toasted Corn Cereal Corn Flakes
    11.3mg (63% DV) in 1 1/4 cup
    Brand: First Street Database: Branded Food (Source)
  116. Big Y Foods Inc. - Crisp Rice Toasted Rice Cereal
    11.3mg (63% DV) in 1-1/2 cup
    Brand: Big Y Foods Inc. Database: Branded Food (Source)
  117. Millville - Crispy Toasted Rice Cereal
    11.3mg (63% DV) in 1 1/2 cup
    Brand: Millville Database: Branded Food (Source)
  118. Safeway Inc. - Toasted Flakes Of Corn Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  119. Oatmeal Instant Plain Made With Water Fat Not Added In Cooking
    11.2mg (62% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  120. Supervalu Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  121. Quaker Corn Grits Instant Plain Dry
    (Cereals Quaker Corn Grits Instant Plain Dry)
    11.2mg (62% DV) in 1 packet
    Database: Standard Release (Common) (Source)
  122. Unified Grocers Inc. - Corn Flakes Cereal
    11.2mg (62% DV) in 1 1/3 cup
    Brand: Unified Grocers Inc. Database: Branded Food (Source)
  123. Cereal (General Mills Chex Chocolate)
    11.1mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  124. Safeway Inc. - Toasted Corn Cereal Pockets
    11mg (61% DV) in 1 1/4 cup
    Brand: Safeway Inc. Database: Branded Food (Source)
  125. Supervalu Inc. - Crispy Hexagons Corn & Rice Cereal
    11mg (61% DV) in 1 1/3 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  126. Tops Markets LLC - Crisp Rice Oven-Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Tops Markets LLC Database: Branded Food (Source)
  127. The Kellogg Company - Cinnamon Frosted Flakes Of Corn Cinnamon
    11mg (61% DV) in 1 container
    Brand: The Kellogg Company Database: Branded Food (Source)
  128. Supervalu Inc. - Crispy Toasted Rice Cereal
    11mg (61% DV) in 1 1/2 cup
    Brand: Supervalu Inc. Database: Branded Food (Source)
  129. Oatmeal Instant Plain Made With Milk Ns As To Fat Added In Cooking
    10.9mg (61% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  130. Oatmeal Instant Plain Made With Milk Fat Added In Cooking
    10.9mg (61% DV) in 1 cup, cooked
    Database: FNDDS (Source)
  131. Cereal (Kellogg's Frosted Flakes)
    10.9mg (61% DV) in 1 cup
    Database: FNDDS (Source)
  132. The Kellogg Company - Toasted Rice Cereal Original
    10.9mg (61% DV) in 1 1/4 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  133. Cereal Oat Nfs
    10.9mg (61% DV) in 1 cup, nfs
    Database: FNDDS (Source)
  134. Cereal Ready-To-Eat Nfs
    10.9mg (60% DV) in 1 cup
    Database: FNDDS (Source)
  135. Post - Raisins Dates & Pecans Cereal Raisins Dates & Pecans
    10.8mg (60% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  136. Post Foods LLC - Cereal With Crispy Almonds
    10.8mg (60% DV) in .75 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  137. Dairyland Sales Co. Inc. - Cinnamon Multigrain Cereal
    10.8mg (60% DV) in 1 container
    Brand: Dairyland Sales Co. Inc. Database: Branded Food (Source)
  138. Schnuck Markets Inc. - Crisp Toasted Rice Cereal Crisp Rice
    10.8mg (60% DV) in 1/4 cup
    Brand: Schnuck Markets Inc. Database: Branded Food (Source)
  139. Stater Bros. - Creamy Hot Wheat Fortified Cereal
    10.8mg (60% DV) in 3 tbsp
    Brand: Stater Bros. Database: Branded Food (Source)
  140. Stater Bros. - Crispy Rice Toasted Cereal Crispy Rice
    10.8mg (60% DV) in 1 1/4 cup
    Brand: Stater Bros. Database: Branded Food (Source)
  141. The Kellogg Company - Cereal Vanilla Almond
    10.8mg (60% DV) in 1 cup
    Brand: The Kellogg Company Database: Branded Food (Source)
  142. Mom Brands Company - Hot Wheat Cereal Chocolate
    10.8mg (60% DV) in 3 tbsp
    Brand: Mom Brands Company Database: Branded Food (Source)
  143. Post Foods LLC - Crunchy Honey Roasted Cereal Crunchy Honey Roasted
    10.8mg (60% DV) in 3/4 cup
    Brand: Post Foods LLC Database: Branded Food (Source)
  144. Post - Honey Bunches Of Oats Cereal
    10.8mg (60% DV) in 3/4 cup
    Brand: Post Database: Branded Food (Source)
  145. Oatmeal Instant Plain Made With Water Ns As To Fat Added In Cooking
    10.8mg (60% DV) in 1 cup, cooked
    Database: FNDDS (Source)
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