Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
Done Click the to add any food to this list.

Select a nutrient to rank.

Choose a food group.

Sort by Highest or Lowest?
Choose a Serving Size
Select Data To Show (More Info)
More Options
Exclude Spices and Herbs?

Sort by Nutrient Ratios

111 Dairy and Egg Products Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Hot Cocoa
    (Milk Chocolate Beverage Hot Cocoa Homemade)
    1.1mg (6% DV) in 1 cup
    Database: Standard Release (Common) View
  2. Grated Parmesan Cheese (Low-Sodium)
    (Cheese Parmesan Low Sodium)
    1mg (5% DV) in 1 cup, grated
    Database: Standard Release (Common) View
  3. Eggs (Raw)
    (Egg Whole Raw Fresh)
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) View
  4. Fried Eggs
    (Egg Whole Cooked Fried)
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) View
  5. Egg Omelet
    (Egg Whole Cooked Omelet)
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) View
  6. Poached Eggs
    (Egg Whole Cooked Poached)
    0.9mg (5% DV) in 1 large
    Database: Standard Release (Common) View
  7. Ice Cream Cookie Sandwich
    0.9mg (5% DV) in 1 serving
    Database: Standard Release (Common) View
  8. Scrambled Eggs
    (Egg Whole Cooked Scrambled)
    0.8mg (4% DV) in 1 large
    Database: Standard Release (Common) View
  9. Nonfat Chocolate Yogurt
    (Yogurt Chocolate Nonfat Milk Fortified With Vitamin D)
    0.7mg (4% DV) in 1 container (6 oz)
    Database: Standard Release (Common) View
  10. Hard Boiled Eggs
    (Egg Whole Cooked Hard-Boiled)
    0.6mg (3% DV) in 1 large
    Database: Standard Release (Common) View
  11. Lowfat Chocolate Milk
    (Milk Chocolate Fluid Commercial Reduced Fat With Added Vitamin A And Vitamin D)
    0.6mg (3% DV) in 1 cup
    Database: Standard Release (Common) View
  12. Soft Goat Cheese
    (Cheese Goat Soft Type)
    0.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
  13. Egg Yolks (Raw)
    (Egg Yolk Raw Fresh)
    0.5mg (3% DV) in 1 large
    Database: Standard Release (Common) View
  14. Hard Goat Cheese
    (Cheese Goat Hard Type)
    0.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) View
  15. Lowfat Ricotta
    (Cheese Ricotta Part Skim Milk)
    0.5mg (3% DV) in 1/2 cup
    Database: Standard Release (Common) View
  16. Dried Eggs
    (Egg Whole Dried)
    0.4mg (2% DV) in 1 tbsp
    Database: Standard Release (Common) View
  17. Fatfree Chocolate Milk
    (Milk Chocolate Fat Free With Added Vitamin A And Vitamin D)
    0.3mg (2% DV) in 100 grams
    Database: Standard Release (Common) View
  18. High Fat Milk (3.7% Fat)
    (Milk Producer Fluid 3.7% Milkfat)
    0.2mg (1% DV) in 16oz glass
    Database: Standard Release (Common) View
  19. Mexican Blend Cheese
    (Cheese Mexican Blend)
    0.2mg (1% DV) in 1/4 cup shredded
    Database: Standard Release (Common) View
  20. Monterey Cheese
    (Cheese Monterey)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  21. Grated Parmesan (Hard)
    (Cheese Parmesan Hard)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  22. Ricotta Cheese
    (Cheese Ricotta Whole Milk)
    0.2mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  23. Processed American Cheese (With Vitamin D)
    (Cheese Pasteurized Process American Fortified With Vitamin D)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  24. Caraway Cheese
    (Cheese Caraway)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  25. Processed Swiss Cheese
    (Cheese Pasteurized Process Swiss)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  26. Cold Pack American Cheese
    (Cheese Food Cold Pack American)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  27. Colby Cheese
    (Cheese Colby)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  28. Feta Cheese
    (Cheese Feta)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  29. Dehydrated Milk
    (Milk Dry Whole With Added Vitamin D)
    0.2mg (1% DV) in 1/4 cup
    Database: Standard Release (Common) View
  30. Low-Sodium Cheddar Cheese
    (Cheese Low-Sodium Cheddar Or Colby)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  31. Low-Fat Yogurt
    (Yogurt Plain Low Fat)
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  32. Non-Fat Yogurt
    (Yogurt Plain Skim Milk)
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  33. Low Fat Fruit Yogurt (With Vitamin D)
    (Yogurt Fruit Low Fat 10 Grams Protein Per 8 Ounce Fortified With Vitamin D)
    0.2mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  34. Cottage Cheese (Blended With Fruit)
    (Cheese Cottage Creamed With Fruit)
    0.2mg (1% DV) in 4 oz
    Database: Standard Release (Common) View
  35. Nonfat Cottage Cheese
    (Cheese Cottage Nonfat Uncreamed Dry Large Or Small Curd)
    0.2mg (1% DV) in 4 oz
    Database: Standard Release (Common) View
  36. Soft Serve Chocolate Ice Cream
    (Ice Cream Soft Serve Chocolate)
    0.2mg (1% DV) in 1/2 cup
    Database: Standard Release (Common) View
  37. Romano Cheese
    (Cheese Romano)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  38. Roquefort
    (Cheese Roquefort)
    0.2mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  39. Whole Milk
    (Milk Whole 3.25% Milkfat With Added Vitamin D)
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) View
  40. Low-Fat Milk 2%
    (Milk Reduced Fat Fluid 2% Milkfat With Added Vitamin A And Vitamin D)
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) View
  41. Skim Milk
    (Milk Nonfat Fluid With Added Vitamin A And Vitamin D (Fat Free Or Skim))
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) View
  42. Sweetened Condensed Milk
    (Milk Canned Condensed Sweetened)
    0.1mg in 1 fl oz
    Database: Standard Release (Common) View
  43. Sweet Whey Fluid
    (Whey Sweet Fluid)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  44. Dried Sweet Whey Powder
    (Whey Sweet Dried)
    0.1mg in 1 tbsp
    Database: Standard Release (Common) View
  45. Plain Yogurt
    (Yogurt Plain Whole Milk)
    0.1mg (1% DV) in 1 cup (8 fl oz)
    Database: Standard Release (Common) View
  46. Lowfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Lowfat)
    0.1mg (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  47. Mozzarella Cheese (Non-Fat Or Fat Free)
    (Cheese Mozzarella Nonfat)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  48. Fontina Cheese
    (Cheese Fontina)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  49. Mozzarella
    (Cheese Mozzarella Whole Milk)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  50. Mozzarella (Hard)
    (Cheese Mozzarella Whole Milk Low Moisture)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  51. Mozzarella (Lowfat)
    (Cheese Mozzarella Part Skim Milk)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  52. Port De Salut Cheese
    (Cheese Port De Salut)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  53. Provolone Cheese
    (Cheese Provolone)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  54. Tilsit Cheese
    (Cheese Tilsit)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  55. Processed Pimento Cheese
    (Cheese Pasteurized Process Pimento)
    0.1mg in 1 slice (3/4 oz)
    Database: Standard Release (Common) View
  56. Chesire Cheese
    (Cheese Cheshire)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  57. Edam Cheese
    (Cheese Edam)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  58. Imitation Sour Cream
    (Sour Cream Imitation Cultured)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  59. Low-Fat Milk 1%
    (Milk Lowfat Fluid 1% Milkfat With Added Vitamin A And Vitamin D)
    0.1mg (1% DV) in 16oz glass
    Database: Standard Release (Common) View
  60. Lowfat Buttermilk
    (Milk Buttermilk Fluid Cultured Lowfat)
    0.1mg (1% DV) in 1 cup
    Database: Standard Release (Common) View
  61. Evaporated Milk
    (Milk Canned Evaporated Nonfat With Added Vitamin A And Vitamin D)
    0.1mg (1% DV) in 1 fl oz
    Database: Standard Release (Common) View
  62. Queso Chihuahua
    (Cheese Mexican Queso Chihuahua)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  63. Lowfat Cheddar Cheese
    (Cheese Low Fat Cheddar Or Colby)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  64. Nonfat Greek Yogurt
    (Yogurt Greek Plain Nonfat (Includes Foods For Usda's Food Distribution Program))
    0.1mg (1% DV) in 1 container
    Database: Standard Release (Common) View
  65. Blue Cheese
    (Cheese Blue)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  66. Brick Cheese
    (Cheese Brick)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  67. Brie Cheese
    (Cheese Brie)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  68. Camambert
    (Cheese Camembert)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  69. Cottage Cheese (Blended)
    (Cheese Cottage Creamed Large Or Small Curd)
    0.1mg in 4 oz
    Database: Standard Release (Common) View
  70. Nonfat Greek Strawberry Yogurt
    (Yogurt Greek Strawberry Nonfat)
    0.1mg (1% DV) in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  71. Nonfat Greek Vanilla Yogurt
    (Yogurt Greek Vanilla Nonfat)
    0.1mg in 1 container (5.3 oz)
    Database: Standard Release (Common) View
  72. Lowfat Cottage Cheese (2%)
    (Cheese Cottage Lowfat 2% Milkfat)
    0.1mg (1% DV) in 4 oz
    Database: Standard Release (Common) View
  73. Lowfat Greek Yogurt
    (Yogurt Greek Plain Lowfat)
    0.1mg in 1 container (7 oz)
    Database: Standard Release (Common) View
  74. Low Fat Provolone
    (Cheese Provolone Reduced Fat)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  75. Queso Fresco
    (Cheese Fresh Queso Fresco)
    0.1mg in 1/4 cup
    Database: Standard Release (Common) View
  76. Queso Blanco
    (Cheese White Queso Blanco)
    0.1mg in 1/4 cup
    Database: Standard Release (Common) View
  77. Buttermilk
    (Milk Buttermilk Fluid Whole)
    0.1mg in 1 cup
    Database: Standard Release (Common) View
  78. Gjetost Cheese
    (Cheese Gjetost)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  79. Gouda Cheese
    (Cheese Gouda)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  80. Mozzarella (Hard And Lowfat)
    (Cheese Mozzarella Low Moisture Part-Skim)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  81. Muenster Cheese
    (Cheese Muenster)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  82. Grated Parmesan
    (Cheese Parmesan Grated)
    0.1mg (1% DV) in 1 oz
    Database: Standard Release (Common) View
  83. American Cheese
    (Cheese Food Pasteurized Process American Vitamin D Fortified)
    0.1mg in 1 oz
    Database: Standard Release (Common) View
  84. American Cheese Spread
    (Cheese Spread Pasteurized Process American)
    0.1mg (1% DV) in 1 slice
    Database: Standard Release (Common) View
feedback