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119 Meats Highest in Iron, Fe

Ranked by a Common Serving Size
18mg Iron, Fe = 100% DV
  1. Skirt Steak
    9.3mg (52% DV) in 6oz steak
    Database: Standard Release (Common) (Source)
  2. Lamb Liver (Cooked)
    8.7mg (48% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  3. Pan Fried Beef Liver
    5mg (28% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  4. Chuck Steak (Mock Tender)
    4.8mg (27% DV) in 1 steak
    Database: Standard Release (Common) (Source)
  5. Ribeye Steak (Filet)
    4.6mg (26% DV) in 1 fillet
    Database: Standard Release (Common) (Source)
  6. Ostrich Steak
    4.1mg (23% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  7. Roast Goose
    4.1mg (23% DV) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  8. Emu Steak
    3.9mg (22% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  9. Roast Duck
    3.8mg (21% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  10. Cooked Deer Tenderloin
    3.6mg (20% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  11. Kielbasa Sausage (Cooked)
    3.4mg (19% DV) in 1 link
    Database: Standard Release (Common) (Source)
  12. Braunschweiger Pork Liver Sausage
    3.2mg (18% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  13. Grilled Beef Tenderloin Steak
    3.1mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  14. Buffalo Sirloin Steak
    3mg (16% DV) in 1 serving ( 3 oz )
    Database: Standard Release (Common) (Source)
  15. Grilled T-Bone Steak (Choice)
    3mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  16. Grilled T-Bone Steak
    3mg (17% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  17. Roasted Lean Buffalo
    2.9mg (16% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  18. Roasted Chicken Leg
    2.8mg (16% DV) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  19. Grilled Top Round Steak
    2.8mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  20. Cooked Grass Fed Ground Bison (Buffalo)
    2.7mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  21. Pan-Broiled Ground Bison
    2.7mg (15% DV) in 1 patty ( yield from 112.7 g raw meat )
    Database: Standard Release (Common) (Source)
  22. Grilled Porterhouse Steak (Choice)
    2.7mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  23. Grilled Porterhouse Steak
    2.7mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  24. Top Blade Chuck Steak
    2.7mg (15% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  25. Lamb Shoulder Roast (Cooked)
    2.7mg (15% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  26. Pan-Broiled Ground Beef Patty (97% Lean)
    2.5mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  27. Beef Chuck Pot Roast
    2.5mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  28. Braised Beef Or Chuck Stew
    2.5mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  29. Broiled Ground Beef Patty (97% Lean)
    2.4mg (14% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  30. Broiled Ground Beef Patty (93% Lean)
    2.4mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  31. Braised Cube Steak
    2.3mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  32. Broiled Beef Round
    2.3mg (13% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  33. London Broil
    2.2mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  34. Panfried Beef Hamburger
    2.1mg (12% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  35. Prime Rib Steak
    2.1mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  36. Boneless Skinless Chicken Leg (Raw)
    2.1mg (11% DV) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  37. Roasted Boneless Skinless Chicken Leg
    2.1mg (12% DV) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  38. Lean Cured Ham
    2.1mg (12% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  39. Braised Beef Shortribs
    2mg (11% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  40. Cured Ham
    1.9mg (11% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  41. Low Fat Cured Ham
    1.9mg (10% DV) in 1 cup
    Database: Standard Release (Common) (Source)
  42. Lamb Sirloin
    1.9mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  43. Lamb Shank
    1.8mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  44. Fat Free Ground Turkey
    1.7mg (10% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  45. Pork Chops (With Fat)
    1.7mg (9% DV) in 1 chop
    Database: Standard Release (Common) (Source)
  46. Broiled Turkey Patties
    1.7mg (10% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  47. Lowfat Pastrami
    1.6mg (9% DV) in 1 serving 6 slices
    Database: Standard Release (Common) (Source)
  48. Broiled Lean Beef Flank Steak
    1.6mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  49. Pork Spare Ribs
    1.6mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  50. Lean Grass Fed Beef Strip Steak
    1.6mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  51. Broiled Sirloin Strip Steak
    1.6mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  52. Roasted Beef Eye Of Round Roast
    1.6mg (9% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  53. Broiled Ground Lamb
    1.5mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  54. Lean Roasted Ham
    1.5mg (8% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  55. Roasted Chicken Thigh
    1.5mg (8% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  56. Chicken (Light Meat)
    1.5mg (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  57. Low Fat Broiled Turkey Patties
    1.5mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  58. Roasted Chicken Breast
    1.5mg (8% DV) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  59. Roasted Ham
    1.4mg (8% DV) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  60. Country-Style Roasted Pork Ribs
    1.4mg (8% DV) in 1 rack
    Database: Standard Release (Common) (Source)
  61. Lamb Ribs
    1.4mg (8% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  62. Raw Chicken Thigh
    1.3mg (7% DV) in 1 thigh with skin
    Database: Standard Release (Common) (Source)
  63. Roasted Boneless Skinless Thigh Meat
    1.3mg (7% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  64. Veal Leg Top Roast (Cooked)
    1.3mg (7% DV) in 100 grams
    Database: Standard Release (Common) (Source)
  65. Roasted Turkey Thigh
    1.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  66. Roasted Chicken Drumsticks
    1.2mg (6% DV) in 1 drumstick with skin (yield from 1 lb ready-to-cook chicken)
    Database: Standard Release (Common) (Source)
  67. Raw Boneless Skinless Thigh Meat
    1.2mg (7% DV) in 1 thigh without skin
    Database: Standard Release (Common) (Source)
  68. Roast Turkey Dark Meat
    1.2mg (7% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  69. Pork Chops (Lean)
    1.2mg (7% DV) in 6oz chop
    Database: Standard Release (Common) (Source)
  70. Boston Steak (Pork)
    1.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  71. Broiled Pork Tenderloin
    1.2mg (7% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  72. Roasted Turkey Breast
    1.2mg (7% DV) in 6 oz
    Database: Standard Release (Common) (Source)
  73. Beef And Pork Baloney (Bologna)
    1.2mg (7% DV) in 3 (1/2) oz
    Database: Standard Release (Common) (Source)
  74. Roasted Skinless Chicken Drumstick
    1.1mg (6% DV) in 1 drumstick without skin
    Database: Standard Release (Common) (Source)
  75. Dry Pork Salami
    1.1mg (6% DV) in 3oz
    Database: Standard Release (Common) (Source)
  76. Cooked Ground Pork
    1.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  77. Pepperoni
    1.1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  78. Braised Pork Loin
    1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  79. Raw Skinless Chicken Drumstick
    1mg (5% DV) in 1 drumstick with skin
    Database: Standard Release (Common) (Source)
  80. Roasted Pork Tenderloin
    1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  81. Chicken Hotdog
    1mg (6% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  82. Sweet Italian Sausage
    1mg (6% DV) in 1 link 3 oz
    Database: Standard Release (Common) (Source)
  83. Roasted Wild Boar
    1mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  84. Pork And Beef Beerwurst
    1mg (5% DV) in 2 oz
    Database: Standard Release (Common) (Source)
  85. Roasted Turkey
    0.9mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  86. Roast Turkey (Without Skin)
    0.9mg (5% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  87. Turkey Baloney (Bologna)
    0.8mg (5% DV) in 0.99 oz 1 serving
    Database: Standard Release (Common) (Source)
  88. Roasted Pork Backribs
    0.8mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  89. Cured Smoked Beef
    0.8mg (4% DV) in 1 slice (1 oz)
    Database: Standard Release (Common) (Source)
  90. Lean Chicken Breast (Cooked)
    0.8mg (5% DV) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  91. Raw Fatfree Ground Turkey
    0.7mg (4% DV) in 1 patty (cooked from 4 oz raw)
    Database: Standard Release (Common) (Source)
  92. Fat Free Broiled Turkey Patties
    0.7mg (4% DV) in 1 patty
    Database: Standard Release (Common) (Source)
  93. Roasted Chicken Wings
    0.7mg (4% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  94. Pork Loin
    0.7mg (4% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  95. Veal Bratwurst
    0.6mg (3% DV) in 1 serving 2.96 oz
    Database: Standard Release (Common) (Source)
  96. Roasted Turkey Drumstick
    0.6mg (3% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  97. Roasted Turkey Light Meat
    0.6mg (3% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  98. Pork Bratwurst
    0.5mg (3% DV) in 1 link cooked
    Database: Standard Release (Common) (Source)
  99. Raw Chicken Wings
    0.5mg (3% DV) in 1 piece
    Database: Standard Release (Common) (Source)
  100. Beef And Chicken Polish Sausage
    0.5mg (3% DV) in 1 serving 5 pieces
    Database: Standard Release (Common) (Source)
  101. Leg Of Lamb
    0.5mg (3% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  102. Salami
    0.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  103. Chorizo
    0.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  104. Turkey Hotdog
    0.4mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  105. Turkey Salami
    0.4mg (2% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  106. Canadian Bacon (Raw)
    0.4mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  107. Beef Baloney (Bologna)
    0.4mg (2% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  108. Raw Chicken Breast
    0.3mg (2% DV) in 3 oz
    Database: Standard Release (Common) (Source)
  109. Berliner Sausage
    0.3mg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)
  110. Canned Ham
    0.3mg (2% DV) in 1 oz
    Database: Standard Release (Common) (Source)
  111. Bacon (Pan-Fried)
    0.3mg (2% DV) in 3 slices
    Database: Standard Release (Common) (Source)
  112. Luncheon Sausage (Pork And Beef)
    0.3mg (2% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  113. Unprepared Turkey Bacon
    0.2mg (1% DV) in 1 serving
    Database: Standard Release (Common) (Source)
  114. Pork Baloney (Bologna)
    0.2mg (1% DV) in 1 slice, medium (4-1/2 inch dia x 1/8 inch thick) (1 oz)
    Database: Standard Release (Common) (Source)
  115. Pork Beerwurst
    0.2mg (1% DV) in 1 slice (4 inch dia x 1/8 inch thick)
    Database: Standard Release (Common) (Source)
  116. Bacon (Raw)
    0.1mg (1% DV) in 1 slice raw
    Database: Standard Release (Common) (Source)
  117. Canadian Bacon (Pan-Fried)
    0.1mg in 1 slice
    Database: Standard Release (Common) (Source)
  118. Dry Pork And Beef Salami
    0.1mg (1% DV) in 1 slice
    Database: Standard Release (Common) (Source)