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200 Foods Highest in Isoleucine

Ranked by a Common Serving Size
1400mg Isoleucine = 100% RDI
  1. Beef Bottom Sirloin Tri-Tip Roast Separable Lean And Fat Trimmed To 0 Inch Fat All Grades Cooked Roasted
    6743mg (482% RDI) in 1 roast (yield from 690g raw meat)
    Database: Standard Release (Source)
  2. Egg White Dried Powder Stabilized Glucose Reduced
    5375mg (384% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  3. Ground Turkey Raw
    3992mg (285% RDI) in 1 lb
    Database: Standard Release (Source)
  4. Soybeans Mature Seeds Raw
    3666mg (262% RDI) in 1 cup
    Database: Standard Release (Source)
  5. Seal Bearded (Oogruk) Meat Dried (Alaska Native)
    3134mg (224% RDI) in 100 grams
    Database: Standard Release (Source)
  6. Roasted Chicken Leg
    2964mg (212% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Common) (Source)
  7. Soybeans Mature Seeds Roasted Salted
    2939mg (210% RDI) in 1 cup
    Database: Standard Release (Source)
  8. Soybeans Mature Seeds Roasted No Salt Added
    2939mg (210% RDI) in 1 cup
    Database: Standard Release (Source)
  9. Carrabbas Italian Grill Chicken Parmesan Without Cavatappi Pasta
    2926mg (209% RDI) in 1 serving
    Database: Standard Release (Source)
  10. Lamb Shoulder Roast (Cooked)
    2916mg (208% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  11. Lupins Mature Seeds Raw
    2907mg (208% RDI) in 1 cup
    Database: Standard Release (Source)
  12. TGI Fridays Classic Sirloin Steak (10 Oz)
    2709mg (193% RDI) in 1 serving
    Database: Standard Release (Source)
  13. Skirt Steak
    2686mg (192% RDI) in 6oz steak
    Database: Standard Release (Common) (Source)
  14. Lean Chicken Breast (Cooked)
    2674mg (191% RDI) in 6oz chicken breast
    Database: Standard Release (Common) (Source)
  15. Winged Beans Mature Seeds Raw
    2672mg (191% RDI) in 1 cup
    Database: Standard Release (Source)
  16. Mungo Beans Mature Seeds Raw
    2664mg (190% RDI) in 1 cup
    Database: Standard Release (Source)
  17. Soy Meal Defatted Raw
    2660mg (190% RDI) in 1 cup
    Database: Standard Release (Source)
  18. Restaurant Chinese Kung Pao Chicken
    2603mg (186% RDI) in 1 order
    Database: Standard Release (Source)
  19. Pork Chops (With Fat)
    2589mg (185% RDI) in 1 chop
    Database: Standard Release (Common) (Source)
  20. Egg Whole Dried Stabilized Glucose Reduced
    2562mg (183% RDI) in 1 cup, sifted
    Database: Standard Release (Source)
  21. Raw Chicken Leg
    2552mg (182% RDI) in 1 leg, with skin (sum of drumstick+thigh+back)
    Database: Standard Release (Source)
  22. Pork Chops (Lean)
    2496mg (178% RDI) in 6oz chop
    Database: Standard Release (Common) (Source)
  23. Restaurant Family Style Sirloin Steak
    2462mg (176% RDI) in 1 serving
    Database: Standard Release (Source)
  24. Boneless Skinless Chicken Leg (Raw)
    2454mg (175% RDI) in 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  25. Cracker Barrel Grilled Sirloin Steak
    2443mg (175% RDI) in 1 steak
    Database: Standard Release (Source)
  26. Chicken Stewing Light Meat Meat Only Cooked Stewed
    2442mg (174% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  27. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Fried
    2425mg (173% RDI) in 1 cup
    Database: Standard Release (Source)
  28. Fat Free Ground Turkey
    2411mg (172% RDI) in 6 oz
    Database: Standard Release (Common) (Source)
  29. Hyacinth Beans Mature Seeds Raw
    2400mg (171% RDI) in 1 cup
    Database: Standard Release (Source)
  30. Squab (Pigeon) Meat Only Raw
    2397mg (171% RDI) in 1 unit (yield from 1 lb ready-to-cook squab)
    Database: Standard Release (Source)
  31. Soy Flour Defatted
    2395mg (171% RDI) in 1 cup
    Database: Standard Release (Source)
  32. Seal Bearded (Oogruk) Meat Partially Dried (Alaska Native)
    2367mg (169% RDI) in 100 grams
    Database: Standard Release (Source)
  33. Chicken Broilers Or Fryers Giblets Cooked Fried
    2364mg (169% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  34. Broiled Pork Tenderloin
    2363mg (169% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  35. Burger King Double Whopper With Cheese
    2354mg (168% RDI) in 1 item
    Database: Standard Release (Source)
  36. Bluefin Tuna (Cooked)
    2343mg (167% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  37. Roasted Boneless Skinless Chicken Leg
    2332mg (167% RDI) in 1 leg (sum of drumstick+thigh+back meat only)
    Database: Standard Release (Common) (Source)
  38. Dried Salted Atlantic Cod
    2316mg (165% RDI) in 1 piece (5-1/2 inch x 1-1/2 inch x 1/2 inch)
    Database: Standard Release (Source)
  39. Cooked Grouper
    2313mg (165% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  40. Roasted Chicken Breast
    2293mg (164% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  41. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Roasted
    2285mg (163% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  42. Fish Whitefish Dried (Alaska Native)
    2260mg (161% RDI) in 100 grams
    Database: Standard Release (Source)
  43. Chicken Broilers Or Fryers Meat Only Cooked Fried
    2257mg (161% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  44. Chicken Stewing Meat Only Cooked Stewed
    2248mg (161% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  45. Mothbeans Mature Seeds Raw
    2230mg (159% RDI) in 1 cup
    Database: Standard Release (Source)
  46. Lima Beans Thin Seeded (Baby) Mature Seeds Raw
    2192mg (157% RDI) in 1 cup
    Database: Standard Release (Source)
  47. Cooked Yellowfin Tuna
    2188mg (156% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  48. Cooked Sockeye Salmon
    2166mg (155% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  49. Restaurant Italian Chicken Parmesan Without Pasta
    2158mg (154% RDI) in 1 serving
    Database: Standard Release (Source)
  50. Smelt Dried (Alaska Native)
    2150mg (154% RDI) in 100 grams
    Database: Standard Release (Source)
  51. Cooked Coho Salmon (Wild Moist Heat)
    2144mg (153% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  52. Chicken Broilers Or Fryers Breast Meat Only Cooked Stewed
    2142mg (153% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  53. Chicken Broilers Or Fryers Meat Only Roasted
    2139mg (153% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  54. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Fried
    2139mg (153% RDI) in 1 cup
    Database: Standard Release (Source)
  55. Firm Tofu
    2139mg (153% RDI) in 1 cup
    Database: Standard Release (Common) (Source)
  56. Chicken Broilers Or Fryers Light Meat Meat Only Cooked Stewed
    2135mg (153% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  57. Roast Goose
    2128mg (152% RDI) in 1 unit (yield from 1 lb ready-to-cook goose)
    Database: Standard Release (Common) (Source)
  58. Applebees Chicken Tenders Platter
    2121mg (152% RDI) in 1 serving
    Database: Standard Release (Source)
  59. Restaurant Chinese Chicken And Vegetables
    2121mg (151% RDI) in 1 order
    Database: Standard Release (Source)
  60. Applebees 9 Oz House Sirloin Steak
    2094mg (150% RDI) in 1 serving
    Database: Standard Release (Source)
  61. Dennys Spaghetti And Meatballs
    2091mg (149% RDI) in 1 serving
    Database: Standard Release (Source)
  62. Mung Beans Mature Seeds Raw
    2087mg (149% RDI) in 1 cup
    Database: Standard Release (Source)
  63. Beans White Mature Seeds Raw
    2083mg (149% RDI) in 1 cup
    Database: Standard Release (Source)
  64. Chicken Stewing Dark Meat Meat Only Cooked Stewed
    2080mg (149% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  65. Cooked Tilapia
    2074mg (148% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  66. Lentils Pink Or Red Raw
    2070mg (148% RDI) in 1 cup
    Database: Standard Release (Source)
  67. Cooked Snapper
    2060mg (147% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  68. Chuck Steak (Mock Tender)
    2057mg (147% RDI) in 1 steak
    Database: Standard Release (Common) (Source)
  69. Beans Kidney Royal Red Mature Seeds Raw
    2057mg (147% RDI) in 1 cup
    Database: Standard Release (Source)
  70. Burger King Double Whopper No Cheese
    2057mg (147% RDI) in 1 item
    Database: Standard Release (Source)
  71. Chicken Heart All Classes Cooked Simmered
    2052mg (147% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  72. Lentils Raw
    2045mg (146% RDI) in 1 cup
    Database: Standard Release (Source)
  73. Cooked Ground Pork
    2045mg (146% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  74. Milk Dry Whole Without Added Vitamin D
    2038mg (146% RDI) in 1 cup
    Database: Standard Release (Source)
  75. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/8 Inch Fat Cooked Braised
    2026mg (145% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  76. Lamb Domestic Foreshank Separable Lean And Fat Trimmed To 1/4 Inch Fat Choice Cooked Braised
    2026mg (145% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  77. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Roasted
    2023mg (145% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  78. Chicken Broilers Or Fryers Meat Only Stewed
    2017mg (144% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  79. Olive Garden Chicken Parmigiana Without Pasta
    2016mg (144% RDI) in 1 serving
    Database: Standard Release (Source)
  80. Lima Beans Large Mature Seeds Raw
    2010mg (144% RDI) in 1 cup
    Database: Standard Release (Source)
  81. Chicken Broilers Or Fryers Wing Meat Only Cooked Stewed
    2009mg (144% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  82. Chicken (Light Meat)
    2006mg (143% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  83. Beans Small White Mature Seeds Raw
    2004mg (143% RDI) in 1 cup
    Database: Standard Release (Source)
  84. Cooked Yellowtail
    1996mg (143% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  85. Wild Atlantic Salmon (Cooked)
    1992mg (142% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  86. Beans Cranberry (Roman) Mature Seeds Raw
    1983mg (142% RDI) in 1 cup
    Database: Standard Release (Source)
  87. TGI Fridays Chicken Fingers
    1982mg (142% RDI) in 1 serving
    Database: Standard Release (Source)
  88. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean And Fat With Added Solution Cooked Pan-Broiled
    1982mg (142% RDI) in 1 chop boneless (yield from 189g raw meat)
    Database: Standard Release (Source)
  89. Broiled Ground Beef Patty (97% Lean)
    1981mg (141% RDI) in 6oz
    Database: Standard Release (Common) (Source)
  90. Beans Kidney California Red Mature Seeds Raw
    1980mg (141% RDI) in 1 cup
    Database: Standard Release (Source)
  91. Beans Navy Mature Seeds Raw
    1980mg (141% RDI) in 1 cup
    Database: Standard Release (Source)
  92. Ribeye Steak (Filet)
    1971mg (141% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  93. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Broiled
    1968mg (141% RDI) in 1 chop
    Database: Standard Release (Source)
  94. Lamb Domestic Rib Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Broiled
    1967mg (140% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  95. Chicken Broilers Or Fryers Breast Meat And Skin Cooked Stewed
    1961mg (140% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  96. Fish Tuna Light Canned In Oil Drained Solids
    1959mg (140% RDI) in 1 cup, solid or chunks
    Database: Standard Release (Source)
  97. Cracker Barrel Farm Raised Catfish Platter
    1958mg (140% RDI) in 1 serving
    Database: Standard Release (Source)
  98. Pork Fresh Loin Top Loin (Chops) Boneless Separable Lean Only Cooked Braised
    1952mg (139% RDI) in 1 chop
    Database: Standard Release (Source)
  99. Beans Pink Mature Seeds Raw
    1943mg (139% RDI) in 1 cup
    Database: Standard Release (Source)
  100. Chicken Capons Giblets Cooked Simmered
    1942mg (139% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  101. Restaurant Family Style Fried Mozzarella Sticks
    1940mg (139% RDI) in 1 serving
    Database: Standard Release (Source)
  102. Peas Green Split Mature Seeds Raw
    1937mg (138% RDI) in 1 cup
    Database: Standard Release (Source)
  103. Cooked Northern Pike
    1935mg (138% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  104. Chicken Roasting Giblets Cooked Simmered
    1933mg (138% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  105. Pork Fresh Loin Center Loin (Chops) Bone-In Separable Lean Only Cooked Broiled
    1923mg (137% RDI) in 1 chop without refuse (yield from 1 cooked chop, with refuse, weighing 209g)
    Database: Standard Release (Source)
  106. Chicken Broilers Or Fryers Dark Meat Meat Only Cooked Stewed
    1919mg (137% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  107. Beans Kidney All Types Mature Seeds Raw
    1915mg (137% RDI) in 1 cup
    Database: Standard Release (Source)
  108. Lamb Domestic Foreshank Separable Lean Only Trimmed To 1/4 Inch Fat Choice Cooked Braised
    1915mg (137% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  109. Chicken Broilers Or Fryers Meat And Skin Cooked Roasted
    1907mg (136% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  110. Beans Yellow Mature Seeds Raw
    1905mg (136% RDI) in 1 cup
    Database: Standard Release (Source)
  111. Cooked Coho Salmon (Farmed)
    1904mg (136% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  112. Restaurant Italian Lasagna With Meat
    1901mg (136% RDI) in 1 serving
    Database: Standard Release (Source)
  113. Pork Fresh Variety Meats And By-Products Kidneys Cooked Braised
    1900mg (136% RDI) in 1 cup
    Database: Standard Release (Source)
  114. Cooked Atlantic Cod
    1894mg (135% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  115. Atlantic Mackerel (Cooked)
    1868mg (133% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  116. Chicken Stewing Giblets Cooked Simmered
    1868mg (133% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  117. Lean Roasted Ham
    1859mg (133% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  118. Beans Black Mature Seeds Raw
    1851mg (132% RDI) in 1 cup
    Database: Standard Release (Source)
  119. Chicken Roasting Meat Only Cooked Roasted
    1849mg (132% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  120. Chicken Broilers Or Fryers Thigh Meat Only Cooked Stewed
    1848mg (132% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  121. Cooked Coho Salmon (Wild)
    1838mg (131% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  122. Beans Kidney Red Mature Seeds Raw
    1831mg (131% RDI) in 1 cup
    Database: Standard Release (Source)
  123. Wendys Classic Double With Cheese
    1829mg (131% RDI) in 1 item
    Database: Standard Release (Source)
  124. Kielbasa Sausage (Cooked)
    1820mg (130% RDI) in 1 link
    Database: Standard Release (Common) (Source)
  125. Turkey All Classes Back Meat And Skin Cooked Roasted
    1816mg (130% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  126. Olive Garden Lasagna Classico
    1810mg (129% RDI) in 1 serving
    Database: Standard Release (Source)
  127. Veal Leg Top Roast (Cooked)
    1808mg (129% RDI) in 100 grams
    Database: Standard Release (Common) (Source)
  128. Restaurant Chinese Beef And Vegetables
    1802mg (129% RDI) in 1 order
    Database: Standard Release (Source)
  129. Chicken Broilers Or Fryers Drumstick Meat And Skin Cooked Stewed
    1792mg (128% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  130. Carrabbas Italian Grill Lasagne
    1779mg (127% RDI) in 1 serving
    Database: Standard Release (Source)
  131. Meal Replacement Protein Powder
    1777mg (127% RDI) in 1 packet
    Brand: Rexall Sundown Inc. Database: Branded Food (Source)
  132. Beans Great Northern Mature Seeds Raw
    1766mg (126% RDI) in 1 cup
    Database: Standard Release (Source)
  133. Chickpeas (Garbanzo Beans Bengal Gram) Mature Seeds Raw
    1764mg (126% RDI) in 1 cup
    Database: Standard Release (Source)
  134. Restaurant Family Style Chicken Tenders
    1761mg (126% RDI) in 1 serving
    Database: Standard Release (Source)
  135. Meat Extender
    1756mg (125% RDI) in 1 cup
    Database: Standard Release (Source)
  136. Sport Certified Grass Fed Whey Premium Protein Isolate Chocolate
    1750mg (125% RDI) in 1 scoop
    Brand: Garden Of Life Inc. Database: Branded Food (Source)
  137. Egg White Protein Powder
    1749mg (125% RDI) in 28 g
    Brand: Now Sports Database: Branded Food (Source)
  138. Cooked Mahimahi
    1738mg (124% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  139. Fish Eel Mixed Species Raw
    1734mg (124% RDI) in 1 fillet
    Database: Standard Release (Source)
  140. Applebees Fish Hand Battered
    1733mg (124% RDI) in 1 serving
    Database: Standard Release (Source)
  141. Cooked Eel
    1733mg (124% RDI) in 1 fillet
    Database: Standard Release (Common) (Source)
  142. Farmed Atlantic Salmon
    1731mg (124% RDI) in 6oz fillet
    Database: Standard Release (Common) (Source)
  143. Pork Fresh Leg (Ham) Rump Half Separable Lean And Fat Cooked Roasted
    1728mg (123% RDI) in 1 cup, diced
    Database: Standard Release (Source)
  144. Chicken Broilers Or Fryers Meat And Skin Cooked Stewed
    1726mg (123% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  145. Beans Black Turtle Mature Seeds Raw
    1726mg (123% RDI) in 1 cup
    Database: Standard Release (Source)
  146. Chicken Roasting Dark Meat Meat Only Cooked Roasted
    1719mg (123% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  147. Chocolate Protein Powder Chocolate
    1705mg (122% RDI) in 2 scoops
    Brand: Cytosport Inc. Database: Branded Food (Source)
  148. Strawberries N Creme Genuine Protein Powder Strawberries N Creme
    1705mg (122% RDI) in 2 scoops
    Brand: Cytosport Inc. Database: Branded Food (Source)
  149. Peanut Butter Chocolate Genuine Protein Powder Peanut Butter Chocolate
    1705mg (122% RDI) in 2 scoops
    Brand: Cytosport Inc. Database: Branded Food (Source)
  150. Banana Creme Genuine Protein Powder Banana Creme
    1705mg (122% RDI) in 2 scoops
    Brand: Cytosport Inc. Database: Branded Food (Source)
  151. Vanilla Creme Genuine Protein Powder Vanilla Creme
    1705mg (122% RDI) in 2 scoops
    Brand: Cytosport Inc. Database: Branded Food (Source)
  152. Cookies N Creme Genuine Protein Powder Cookies N Creme
    1705mg (122% RDI) in 2 scoops
    Brand: Cytosport Inc. Database: Branded Food (Source)
  153. Chicken Broilers Or Fryers Leg Meat And Skin Cooked Stewed
    1702mg (122% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  154. Beef Rib Shortribs Separable Lean Only Choice Cooked Braised
    1693mg (121% RDI) in 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
    Database: Standard Release (Source)
  155. Cooked Tilefish
    1692mg (121% RDI) in 1/2 fillet
    Database: Standard Release (Common) (Source)
  156. Restaurant Chinese Chicken Chow Mein
    1691mg (121% RDI) in 1 order
    Database: Standard Release (Source)
  157. Canned Sardines
    1690mg (121% RDI) in 1 cup, drained
    Database: Standard Release (Common) (Source)
  158. Roast Duck
    1688mg (121% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Common) (Source)
  159. Engineered Nutrition Meal Replacement
    1687mg (120% RDI) in 1 packet
    Brand: Rexall Sundown Inc. Database: Branded Food (Source)
  160. Beef Tenderloin Steak Separable Lean And Fat Trimmed To 1/8 Inch Fat Choice Cooked Broiled
    1684mg (120% RDI) in 1 steak (yield from 181 g raw meat)
    Database: Standard Release (Source)
  161. Beans Pinto Mature Seeds Raw
    1681mg (120% RDI) in 1 cup
    Database: Standard Release (Source)
  162. Plant Protein Powder Blend Vanilla
    1680mg (120% RDI) in 1 scoop
    Brand: Meijer Inc. Database: Branded Food (Source)
  163. Goose Domesticated Meat And Skin Cooked Roasted
    1656mg (118% RDI) in 1 cup, chopped or diced
    Database: Standard Release (Source)
  164. Yardlong Beans Mature Seeds Raw
    1652mg (118% RDI) in 1 cup
    Database: Standard Release (Source)
  165. Pork Fresh Variety Meats And By-Products Heart Cooked Braised
    1649mg (118% RDI) in 1 cup
    Database: Standard Release (Source)
  166. Roasted Ham
    1644mg (117% RDI) in 1 cup, diced
    Database: Standard Release (Common) (Source)
  167. Dennys Mozzarella Cheese Sticks
    1637mg (117% RDI) in 1 serving
    Database: Standard Release (Source)
  168. Turkey All Classes Breast Meat And Skin Cooked Roasted
    1621mg (116% RDI) in 1 unit (yield from 1 lb ready-to-cook turkey)
    Database: Standard Release (Source)
  169. Cowpeas Catjang Mature Seeds Raw
    1618mg (116% RDI) in 1 cup
    Database: Standard Release (Source)
  170. Burger King Whopper With Cheese
    1612mg (115% RDI) in 1 item
    Database: Standard Release (Source)
  171. Pigeon Peas (Red Gram) Mature Seeds Raw
    1609mg (115% RDI) in 1 cup
    Database: Standard Release (Source)
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