Nutrient Ranking Tool

Use the ranking tool to sort foods by nutrient values. Filter by food group and serving size.
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Select data source

Foods Highest in Isoleucine

200 results
Name
Isoleucine
Data source
1
2964mg (212% RDI)
Standard Release (Common)
2
2916mg (208% RDI)
Standard Release (Common)
3
2686mg (192% RDI)
Standard Release (Common)
4
2674mg (191% RDI)
Standard Release (Common)
5
2589mg (185% RDI)
Standard Release (Common)
6
2496mg (178% RDI)
Standard Release (Common)
7
Boneless Skinless Chicken Leg (Raw) (Chicken Broilers Or Fryers Leg Meat Only Raw) 1 leg, bone and skin removed (sum of drumstick+thigh+back meat only)
2454mg (175% RDI)
Standard Release (Common)
8
2411mg (172% RDI)
Standard Release (Common)
9
2363mg (169% RDI)
Standard Release (Common)
10
2343mg (167% RDI)
Standard Release (Common)
11
2332mg (167% RDI)
Standard Release (Common)
12
2313mg (165% RDI)
Standard Release (Common)
13
2293mg (164% RDI)
Standard Release (Common)
14
2188mg (156% RDI)
Standard Release (Common)
15
2166mg (155% RDI)
Standard Release (Common)
16
2144mg (153% RDI)
Standard Release (Common)
17
2139mg (153% RDI)
Standard Release (Common)
18
Roast Goose (Goose Domesticated Meat Only Cooked Roasted) 1 unit (yield from 1 lb ready-to-cook goose)
2128mg (152% RDI)
Standard Release (Common)
19
2074mg (148% RDI)
Standard Release (Common)
20
2060mg (147% RDI)
Standard Release (Common)
21
2057mg (147% RDI)
Standard Release (Common)
22
2045mg (146% RDI)
Standard Release (Common)
23
2006mg (143% RDI)
Standard Release (Common)
24
1996mg (143% RDI)
Standard Release (Common)
25
1992mg (142% RDI)
Standard Release (Common)
26
1981mg (141% RDI)
Standard Release (Common)
27
1971mg (141% RDI)
Standard Release (Common)
28
1935mg (138% RDI)
Standard Release (Common)
29
1904mg (136% RDI)
Standard Release (Common)
30
1894mg (135% RDI)
Standard Release (Common)
31
1868mg (133% RDI)
Standard Release (Common)
32
1859mg (133% RDI)
Standard Release (Common)
33
1838mg (131% RDI)
Standard Release (Common)
34
1820mg (130% RDI)
Standard Release (Common)
35
1808mg (129% RDI)
Standard Release (Common)
36
1738mg (124% RDI)
Standard Release (Common)
37
1733mg (124% RDI)
Standard Release (Common)
38
1731mg (124% RDI)
Standard Release (Common)
39
1692mg (121% RDI)
Standard Release (Common)
40
1690mg (121% RDI)
Standard Release (Common)
41
1688mg (121% RDI)
Standard Release (Common)
42
1644mg (117% RDI)
Standard Release (Common)
43
1601mg (114% RDI)
Standard Release (Common)
44
1517mg (108% RDI)
Standard Release (Common)
45
1510mg (108% RDI)
Standard Release (Common)
46
1466mg (105% RDI)
Standard Release (Common)
47
1441mg (103% RDI)
Standard Release (Common)
48
1420mg (101% RDI)
Standard Release (Common)
49
1411mg (101% RDI)
Standard Release (Common)
50
1407mg (100% RDI)
Standard Release (Common)
51
1407mg (100% RDI)
Standard Release (Common)
52
1406mg (100% RDI)
Standard Release (Common)
53
1402mg (100% RDI)
Standard Release (Common)
54
1399mg (100% RDI)
Standard Release (Common)
55
1394mg (100% RDI)
Standard Release (Common)
56
1388mg (99% RDI)
Standard Release (Common)
57
1376mg (98% RDI)
Standard Release (Common)
58
1372mg (98% RDI)
Standard Release (Common)
59
1321mg (94% RDI)
Standard Release (Common)
60
1314mg (94% RDI)
Standard Release (Common)
61
1299mg (93% RDI)
Standard Release (Common)
62
1298mg (93% RDI)
Standard Release (Common)
63
1298mg (93% RDI)
Standard Release (Common)
64
1296mg (93% RDI)
Standard Release (Common)
65
1296mg (93% RDI)
Standard Release (Common)
66
1290mg (92% RDI)
Standard Release (Common)
67
1285mg (92% RDI)
Standard Release (Common)
68
1257mg (90% RDI)
Standard Release (Common)
69
1247mg (89% RDI)
Standard Release (Common)
70
1243mg (89% RDI)
Standard Release (Common)
71
1236mg (88% RDI)
Standard Release (Common)
72
1235mg (88% RDI)
Standard Release (Common)
73
1222mg (87% RDI)
Standard Release (Common)
74
1220mg (87% RDI)
Standard Release (Common)
75
1218mg (87% RDI)
Standard Release (Common)
76
1217mg (87% RDI)
Standard Release (Common)
77
1206mg (86% RDI)
Standard Release (Common)
78
1205mg (86% RDI)
Standard Release (Common)
79
1202mg (86% RDI)
Standard Release (Common)
80
1201mg (86% RDI)
Standard Release (Common)
81
1186mg (85% RDI)
Standard Release (Common)
82
1186mg (85% RDI)
Standard Release (Common)
83
1170mg (84% RDI)
Standard Release (Common)
84
1163mg (83% RDI)
Standard Release (Common)
85
1162mg (83% RDI)
Standard Release (Common)
86
1157mg (83% RDI)
Standard Release (Common)
87
1155mg (83% RDI)
Standard Release (Common)
88
1154mg (82% RDI)
Standard Release (Common)
89
1154mg (82% RDI)
Standard Release (Common)
90
1151mg (82% RDI)
Standard Release (Common)
91
1142mg (82% RDI)
Standard Release (Common)
92
1137mg (81% RDI)
Standard Release (Common)
93
1135mg (81% RDI)
Standard Release (Common)
94
1131mg (81% RDI)
Standard Release (Common)
95
1130mg (81% RDI)
Standard Release (Common)
96
1111mg (79% RDI)
Standard Release (Common)
97
1105mg (79% RDI)
Standard Release (Common)
98
1104mg (79% RDI)
Standard Release (Common)
99
1103mg (79% RDI)
Standard Release (Common)
100
1100mg (79% RDI)
Standard Release (Common)
101
1095mg (78% RDI)
Standard Release (Common)
102
1094mg (78% RDI)
Standard Release (Common)
103
1089mg (78% RDI)
Standard Release (Common)
104
1085mg (77% RDI)
Standard Release (Common)
105
1083mg (77% RDI)
Standard Release (Common)
106
1082mg (77% RDI)
Standard Release (Common)
107
1079mg (77% RDI)
Standard Release (Common)
108
1079mg (77% RDI)
Standard Release (Common)
109
1076mg (77% RDI)
Standard Release (Common)
110
1072mg (77% RDI)
Standard Release (Common)
111
1071mg (77% RDI)
Standard Release (Common)
112
1051mg (75% RDI)
Standard Release (Common)
113
1048mg (75% RDI)
Standard Release (Common)
114
1048mg (75% RDI)
Standard Release (Common)
115
1045mg (75% RDI)
Standard Release (Common)
116
1040mg (74% RDI)
Standard Release (Common)
117
1018mg (73% RDI)
Standard Release (Common)
118
1018mg (73% RDI)
Standard Release (Common)
119
1018mg (73% RDI)
Standard Release (Common)
120
1015mg (72% RDI)
Standard Release (Common)
121
999mg (71% RDI)
Standard Release (Common)
122
998mg (71% RDI)
Standard Release (Common)
123
992mg (71% RDI)
Standard Release (Common)
124
990mg (71% RDI)
Standard Release (Common)
125
989mg (71% RDI)
Standard Release (Common)
126
988mg (71% RDI)
Standard Release (Common)
127
986mg (70% RDI)
Standard Release (Common)
128
984mg (70% RDI)
Standard Release (Common)
129
980mg (70% RDI)
Standard Release (Common)
130
977mg (70% RDI)
Standard Release (Common)
131
976mg (70% RDI)
Standard Release (Common)
132
974mg (70% RDI)
Standard Release (Common)
133
974mg (70% RDI)
Standard Release (Common)
134
972mg (69% RDI)
Standard Release (Common)
135
966mg (69% RDI)
Standard Release (Common)
136
964mg (69% RDI)
Standard Release (Common)
137
961mg (69% RDI)
Standard Release (Common)
138
961mg (69% RDI)
Standard Release (Common)
139
960mg (69% RDI)
Standard Release (Common)
140
960mg (69% RDI)
Standard Release (Common)
141
959mg (68% RDI)
Standard Release (Common)
142
958mg (68% RDI)
Standard Release (Common)
143
948mg (68% RDI)
Standard Release (Common)
144
945mg (68% RDI)
Standard Release (Common)
145
942mg (67% RDI)
Standard Release (Common)
146
938mg (67% RDI)
Standard Release (Common)
147
935mg (67% RDI)
Standard Release (Common)
148
933mg (67% RDI)
Standard Release (Common)
149
926mg (66% RDI)
Standard Release (Common)
150
925mg (66% RDI)
Standard Release (Common)
151
925mg (66% RDI)
Standard Release (Common)
152
921mg (66% RDI)
Standard Release (Common)
153
919mg (66% RDI)
Standard Release (Common)
154
917mg (66% RDI)
Standard Release (Common)
155
916mg (65% RDI)
Standard Release (Common)
156
914mg (65% RDI)
Standard Release (Common)
157
913mg (65% RDI)
Standard Release (Common)
158
906mg (65% RDI)
Standard Release (Common)
159
899mg (64% RDI)
Standard Release (Common)
160
894mg (64% RDI)
Standard Release (Common)
161
893mg (64% RDI)
Standard Release (Common)
162
892mg (64% RDI)
Standard Release (Common)
163
891mg (64% RDI)
Standard Release (Common)
164
887mg (63% RDI)
Standard Release (Common)
165
885mg (63% RDI)
Standard Release (Common)
166
882mg (63% RDI)
Standard Release (Common)
167
881mg (63% RDI)
Standard Release (Common)
168
866mg (62% RDI)
Standard Release (Common)
169
864mg (62% RDI)
Standard Release (Common)
170
862mg (62% RDI)
Standard Release (Common)
171
861mg (62% RDI)
Standard Release (Common)
172
853mg (61% RDI)
Standard Release (Common)
173
849mg (61% RDI)
Standard Release (Common)
174
847mg (60% RDI)
Standard Release (Common)
175
845mg (60% RDI)
Standard Release (Common)
176
840mg (60% RDI)
Standard Release (Common)
177
835mg (60% RDI)
Standard Release (Common)
178
834mg (60% RDI)
Standard Release (Common)
179
834mg (60% RDI)
Standard Release (Common)
180
833mg (60% RDI)
Standard Release (Common)
181
831mg (59% RDI)
Standard Release (Common)
182
823mg (59% RDI)
Standard Release (Common)
183
822mg (59% RDI)
Standard Release (Common)
184
815mg (58% RDI)
Standard Release (Common)
185
814mg (58% RDI)
Standard Release (Common)
186
811mg (58% RDI)
Standard Release (Common)
187
811mg (58% RDI)
Standard Release (Common)
188
809mg (58% RDI)
Standard Release (Common)
189
806mg (58% RDI)
Standard Release (Common)
190
803mg (57% RDI)
Standard Release (Common)
191
802mg (57% RDI)
Standard Release (Common)
192
797mg (57% RDI)
Standard Release (Common)
193
795mg (57% RDI)
Standard Release (Common)
194
779mg (56% RDI)
Standard Release (Common)
195
777mg (55% RDI)
Standard Release (Common)
196
776mg (55% RDI)
Standard Release (Common)
197
773mg (55% RDI)
Standard Release (Common)
198
772mg (55% RDI)
Standard Release (Common)
199
768mg (55% RDI)
Standard Release (Common)
200
767mg (55% RDI)
Standard Release (Common)
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